With Intention
With Intention is a wellness and lifestyle podcast hosted by Cami Sophia, known for her pilates and wellness content on TikTok and Instagram. The show covers topics like self-care, manifestation, and girl-talk, aiming to inspire listeners to live intentionally.
Episodes
STOP procrastinating by preparing
okay this episode is for anyone who keeps saying they’re going to start but somehow ends up planning researching organising and preparing instead 😭because sometimes preparing is literally just procrastination in a productive outfitwe’re talking about waiting until you feel ready needing everything to be perfect before you start and why making another plan probably isn’t the thing that’s going to g
SELF LOVE: What If You Stopped Trying to Fix Yourself?
In this episode of With Intention, we’re talking all things body positivity, self love, body image and learning to actually feel comfortable in yourself.I’m sharing the mindset shifts that have helped me stop constantly picking apart my appearance, deal with comparison, build confidence and create a healthier relationship with my body.We chat about social media, negative body image, wanting to cha
The Type A girl's guide to life
If you’re a Type A girl who loves routines, to-do lists, productivity and having your life together but also finds it exhausting sometimes, this episode is for you. We’re chatting about perfectionism, productivity guilt, people pleasing, overplanning, dealing with plans changing and creating simple organisation systems that actually make your life easier. Plus, how to stop constantly optimising yo
The September Reset
September is basically the second January and I am SO ready for a reset 🍂🤎In this episode of With Intention, we are having a full September reset together. We’re chatting about getting back into a routine, resetting our healthy habits, sorting out our spaces, getting organised with work, finances and goals and just deciding how we actually want the next few months of our lives to feel.We talk
Manifesting your dream relationship
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24 things I learned at 24
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Frugal but not miserable guide
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Diary of a recovering people pleaser
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HOW TO trust the timing of your life
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Getting a bikini body for the summer!
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Making yourself smaller
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Your hot girl summer guide
The ultimate guide to having a hot girl summer!! Hosted on Acast. See acast.com/privacy for more information.
Becoming prettier mentally
How you can become your prettiest self and it has absolutely nothing to do with your appearance!! Hosted on Acast. See acast.com/privacy for more information.
Hot girls have healed nervous systems
Everything you need to do to heal your nervous system!! (and they're all free) Hosted on Acast. See acast.com/privacy for more information.
My toxic traits...
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Becoming secure in yourself
The ultimate guide to becoming a secure girl within yourself & no longer relying on external validation!!! Hosted on Acast. See acast.com/privacy for more information.
Habits that changed my mindset
All the mindset shifts I had that genuinely changed my life! Hosted on Acast. See acast.com/privacy for more information.
Fear of failure & Starting a business in your 20s
This episode is for the girls who want to start a business, but they hold themselves back! Hosted on Acast. See acast.com/privacy for more information.
HOW TO stop chasing & start attracting
In this episode, we’re talking about the difference between chasing and attracting, and how constantly seeking validation, attention, reassurance, relationships, or the “next version” of yourself can leave you feeling exhausted and disconnected from who you actually are. I talk about self worth, magnetic energy, self trust, detachment, and why the most attractive people are usually the people who
Diary of an oldest sister
Being the oldest sister often means carrying more than you realise, from responsibility to emotional pressure, but you don’t have to be the strong one all the time to still be enough, and you’re allowed to be supported too. Hosted on Acast. See acast.com/privacy for more information.
The art of being alone without feeling lonely
I think being alone gets such a bad reputation, but it’s not the same as being lonely, it’s just something most of us aren’t used to anymore. We’re so used to filling every moment, being around people, distracting ourselves, that when it’s just us, it feels uncomfortable. But the more you actually spend time with yourself, the more you realise it’s not empty, it’s calm. You stop relying on other p
Hot is a mindset!!!
being hot isn’t about how you look, it’s about how you carry yourself.you don’t need to fix everything to feel confident, you just need to start backing yourself.confidence isn’t something you earn later, it’s something you choose now.the energy you bring matters more than the way you look.you already are her, you just need to start showing up like it. Hosted on Acast. See acast.com/privacy for mo
Perfectionists guide to imperfection
This week’s episode is all about perfectionism and the pressure to have everything together all the time. I’m talking about how it actually shows up in your day to day, why it can leave you feeling burnt out or inconsistent, and how to shift your mindset without lowering your standards. Think imperfect consistency, flexible routines, and learning to ease the pressure so you can actually enjoy your
BURNOUT MENU: You don’t need to do everything to be doing enough
The burnout menu to show you that you don't need to be doing everything, to be doing enough! Hosted on Acast. See acast.com/privacy for more information.
Your life won’t CHANGE until you do this
This episode is your reminder that nothing in your life is going to magically change… until you do.For the longest time, I thought I’d feel confident, motivated and ready after my life looked better. But it actually works the other way around. You don’t become her once everything falls into place, you become her by the way you show up daily.We’re talking about the habits, patterns and co
BEING WHIMSICAL: presence & getting your spark back
Being Whimsical is your reminder that life isn’t meant to feel rushed, heavy, or something you’re constantly trying to “get through.” In this episode, we’re talking about what it actually looks like to be present in a realistic way, not the perfect, aesthetic version you see online, but in the small, everyday moments that make up your life. Hosted on Acast. See acast.com/privacy for more informati
Getting hotter... NATURALLY
This weeks episode is about how to get hotter NATURALLY! We are focusing on habits, and consistency that makes you hot from the inside out! Hosted on Acast. See acast.com/privacy for more information.
OUTGROWING: Habits, Friends & Standards
This weeks episode is a heart to heart about growth. We talk about everything you can outgrow on your journey to becoming the best version of you. Hosted on Acast. See acast.com/privacy for more information.
RESET FOR SPRING: Discipline, emotional intelligence & standards
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High maintenance to be low maintenance
The ultimate guide to being High maintenance to be low maintenance in every aspect of your life!! Hosted on Acast. See acast.com/privacy for more information.
DATING YOURSELF: Solo dates + loving yourself first
It's Valentine's Day so here is the episode you need to show yourself love this year! Hosted on Acast. See acast.com/privacy for more information.
The less you care, the more you live
Thought this episode posted last week!! Sorry for the mix up girls, but enjoy! This episode is all about being confident in yourself, knowing what you bring to the table and living more without letting other people's opinions hold you back. Hosted on Acast. See acast.com/privacy for more information.
THE WINTER UGLIES: Getting out of a rut & abundance mindset
This is the guide you need if you feel like you are experiencing the winter uglies!! This week's episode is slightly more chaotic than usual, but we are chatting and going through everything you need to know for coming back to yourself and getting out of a rut. Hosted on Acast. See acast.com/privacy for more information.
WHOLE FOOD GIRL GUIDE: My favourite meals + how to stay consistent
The ultimate guide you need to listen to if you ant to start eating whole foods & have a fresh approach to healthy eating!! ⭐️ Hosted on Acast. See acast.com/privacy for more information.
2026 REBRAND: The day you plant the seed, isn’t the day you eat the fruit
This episode is a gentle reminder that growth is happening even when you cannot see it yet. We talk about patience, trusting the process, and staying committed to the vision you are building. It is about choosing habits that compound over time, releasing pressure, and becoming the version of you who naturally attracts the life you want!! Hosted on Acast. See acast.com/privacy for more information
Making 2026 look like my Pinterest board
HAPPY NEW YEAR BADDIES!!! In this episode I’m chatting all things building a Pinterest coded life without the pressure. From calm morning and night routines gentle biohacking manifestation through embodiment and wellness rituals to the mindset shifts I’m taking into 2026.This episode is all about feeling more regulated confident and grounded not overhauling your whole life. Just small daily habits
Ins & Outs for 2026
My ins and outs for 2026 to feel your best in the new year!! Hosted on Acast. See acast.com/privacy for more information.
Hot girl gift guide
The ultimate gift guide for the gorgeous girl thats obsessed with wellness, self love and supporting her routines. Hosted on Acast. See acast.com/privacy for more information.
2026 Glow up guide
Your ultimate 2026 glow-up reset. We’re talking habits, routines, mindset, confidence and how to actually become the version of you that feels good from the inside out.Shop my 2026 Everything Planner here: https://www.etsy.com/uk/listing/4420188484/2026-everything-planner?ref=listings_manager_grid Bonus podcast episodes here: https://patreon.com/Withintention?utm_medium=unknown&utm_source=join
Healthy girl December guide
This week's episode is the guide you need to have the most healthy, balanced December! I think this will be a part one as I have so much more to say on the matter for us to be the best versions of ourselves now rather than waiting until January!! Hosted on Acast. See acast.com/privacy for more information.
Be a quitter.
This weeks episode is exactly why you should be a quitter! Hosted on Acast. See acast.com/privacy for more information.
You MUST be delusional & here's why
You HAVE to be delusional in order to build your dream life!! This weeks episode we go into the ups and downs of building your dream life, showing up for yourself and stepping outside of the box. This is a super chatty episode, we go off on tangents & talk all things self love, showing up for yourself and why you need to be delusional and have confidence in order to be consistent. Hosted on A
BIG SISTER CHATS: The things nobody told us
A chat about all the things we were never really taught — upping your standards, friendships changing, choosing yourself, confidence, comparison, growing into who you’re becoming. The messy middle of your 20s and how to navigate it with grace. Grab your matcha, let’s go besties!! Hosted on Acast. See acast.com/privacy for more information.
SOLO TRAVEL: Becoming the girl that goes anyway
This episode is all about becoming the girl who goes anyway. The girl who doesn’t wait for the perfect timing or for someone to come with her. The girl who books the flight, takes herself on the walk, goes to the class alone. The quiet kind of confidence that comes from choosing yourself!! Hosted on Acast. See acast.com/privacy for more information.
The list that CHANGED my love life!!
This week I’m sharing the story of the list — the one that quite literally changed my love life. After a breakup that made me raise my standards, I decided to write down the kind of love I actually wanted. Not a person… but how I wanted to feel in a relationship.In this episode, we’re talking about becoming a high-value woman, what it means to set clear standards, and how manif
Being your most productive self this autumn
Everything you need to know to become your most productive self this autumn!! Hosted on Acast. See acast.com/privacy for more information.
My autumn self care routine
This is your guide to having the best self care routine this autumn to feel like your best self!! Also shop Bedsure here: https://www.amazon.co.uk/s?k=bedsure+amazon&adgrpid=113016824542&gad_source=1&hvadid=772474871996&hvdev=c&hvexpln=0&hvlocphy=9046150&hvnetw=g&hvocijid=8299387568814378335--&hvqmt=e&hvrand=8299387568814378335&hvtargid=kwd-509404166540&
The girls guide to your winter arc
This is the that girl guide to your winter arc!! Hosted on Acast. See acast.com/privacy for more information.
How to thrive as a sensitive girlie
This is your ultimate guide to thrive as a sensitive girlie! Because it can be hard out here, we need rest & love & peace. Hosted on Acast. See acast.com/privacy for more information.
Entering your Rory Gilmore era
This weeks episode is all about how you are going to enter your Rory Gilmore era this autumn to romanticise your life!! Hosted on Acast. See acast.com/privacy for more information.
Making friends & finding yourself in your 20s
This week we’re talking all things friendships, hobbies and self-discovery in your 20s — from outgrowing old dynamics, to finding new connections, and learning who you really are along the way. It’s honest, comforting and a little reminder that you don’t have to have it all figured out yet!! Hosted on Acast. See acast.com/privacy for more information.
The effortlessly put together girl guide
You know that girl that's always put together so effortlessly? That can be you too!! Hosted on Acast. See acast.com/privacy for more information.
Back to school hot girl reset
With a new season coming in, it’s the perfect time for a little reset. In this episode, I’m talking about why hitting reset really matters and how it can shift your whole vibe going into autumn. We’ll chat about clearing your space so it feels calm, resetting your routines so they actually work for you, and even looking at your social life in a way that feels more balanced. It’s not about perfecti
Turning jealousy into inspiration
This week I’m talking all about jealousy — and how it’s actually not a bad thing. Instead of beating ourselves up for feeling it, we can see it as a little signal pointing us toward what we want. I’ll share how I flip jealousy into motivation, take the lessons from it, and remind you that someone else’s win doesn’t take away from yours!! Hosted on Acast. See acast.com/privacy for more information
23 things I have learned at 23
ITS THAT TIME AGAIN!! ITS THE BIRTHDAY EPISODE!! This year I turn 23, so here are 23 things I have learned at 23 that you might need to hear! Hosted on Acast. See acast.com/privacy for more information.
The self love side of discipline
Discipline doesn’t have to feel harsh or boring—it’s actually one of the sweetest ways to show yourself love. In this episode, we’re chatting about how keeping little promises to yourself, moving your body with intention, and nourishing it well is true body positivity. It’s not about being perfect, it’s about saying, ‘I care about me enough to show up.’ Let’s talk about why discipline is really ju
How to date yourself & fall in love with YOU
This weeks episode is the guide to the ultimate act of self love which is dating yourself!! Hosted on Acast. See acast.com/privacy for more information.
You don't have to believe every thought you think
The ultimate guide to help you stop overthinking! Because not every thought you think is true! Hosted on Acast. See acast.com/privacy for more information.
Guide to a hot girl summer
This weeks episode is everything you need to know about having a hot girl summer, and finding what that means to you!! Hosted on Acast. See acast.com/privacy for more information.
How to stop caring what others think
This week's episode might actually be one of my favourite episodes to date! This is everything you need to know about how to build a love with yourself that is so strong you don't need validation from other people. I hope you enjoy!! Hosted on Acast. See acast.com/privacy for more information.
Law of attraction & manifesting your dream life
This weeks episode is all about showing yourself love through manifestation, raising your vibrations and using the law of attraction in your favour. Hosted on Acast. See acast.com/privacy for more information.
Making June your month
This weeks episode is how we are going to channel our inner wellness girlie to make June the month to build our dream life!! Hosted on Acast. See acast.com/privacy for more information.
Becoming her: growing and glowing
This week's episode is the last episode on our becoming her series! It's all things you need to know to grow & have the best glow of your life!! 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷camisophiaaa@gmail.comMY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https:/
Becoming her: Loving your body
This week's episode is all things body positivity. I want this episode to feel like a little hug when you need it, refer back to it whenever you need a little extra inspiration to love yourself every single day. 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷camisophiaaa@gmail.comMY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/MY TIKTOK ↓ https://www.tik
Becoming her: Your inner circle
This weeks episode we are joined by Chloe my bestie!! We are talking all things girl talk & friendship dilemmas 🎀 Hosted on Acast. See acast.com/privacy for more information.
Becoming her: Mastering your routine
Welcome to my new series!!! BECOMING HER! This month we are going to be talking all about becoming her, her routines, her inner circle, the way she speaks to herself, everything! 💖 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷camisophiaaa@gmail.comMY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en&
Mindset shifts to change everything
This week's episode is all things mindset! We talk about the mindset shifts you need to have to allow you to become the best version of yourself and to help you stop holding yourself back! Hosted on Acast. See acast.com/privacy for more information.
Hot girl habits & hustle with Brianne Helfrich
This week's episode we are joined by Brianne, the founder of Helfrich Collective to discuss owning a business, following our gut & building routines! Shop Helfrich: https://helfrichcollective.com/ 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷camisophiaaa@gmail.comMY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/MY TIKTOK ↓ https://www.tiktok.com/@ca
Becoming her: your hottest, smartest, richest self
This weeks episode is another one in my Becoming Her series to help you be the highest most magnetic version of yourself! Love you xxx 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷camisophiaaa@gmail.comMY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8
Romanticising adulthood
This week's episode is everything you need to know to help you romanticise your life & live in the present moment! 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷camisophiaaa@gmail.comMY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD Hosted on Ac
Wellness rituals I'm bringing into spring
This week's episode is about all my current wellness rituals I will be bringing into Spring & why!! 🎀 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷camisophiaaa@gmail.comMY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD Hosted on Acast. See acas
Fear of failure & overcoming it
This week's episode is everything you need to know about overcoming your fear of failure and how you are holding yourself back from your full potential! ✨💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷camisophiaaa@gmail.comMY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ ht
Finding your purpose with Victoria (Daily Victorian)
This week's episode is all about finding your purpose with @thedailyvictorian Victoria - We talk all things self love, discovery and believing in yourself! Find Victoria: https://www.instagram.com/accounts/login/?next=%2Fthedailyvictorian%2F&source=omni_redirectVictoria's Book: https://www.amazon.co.uk/Make-Believe-Poems-Hoping-Again/dp/0593735714/ref=sr_1_1?crid=1N0ABZSBG2GWA&dib=eyJ2Ijoi
Building your dream life without burnout
This week's episode is your step by step guide on how to build your dream life without burnout!! ✨💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷camisophiaaa@gmail.comMY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD Hosted on Acast. See acast.com/pr
The art of saying no & prioritising yourself
This week's episode is your ultimate guide to saying no & prioritising yourself! Your relationship with yourself is important, so let's focus on self love, self care and filling up your cup! 🎀💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷camisophiaaa@gmail.comMY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/MY TIKTOK ↓ https://www.tiktok.com/@camisop
Cycle syncing 101
This week's episode is everything you need to know about syncing your cycle! This is the ultimate guide to work with your body through nutrition, workouts and seed cycling ⭐️💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷camisophiaaa@gmail.comMY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY
The reset guide
This weeks episode is the ultimate guide to a mini reset to help you feel your best 🎀 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷camisophiaaa@gmail.comMY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHDMY LINKEDIN ↓ https://www.linkedin.com/i
Big sister chats: routines, friendships, break ups & healing
This week's episode is a well loved big sister chats! This week we discuss getting your spark back after a break up, building a routine you'll actually stick to, healing when you're feeling like you're behind in life and sooo much more! 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷camisophiaaa@gmail.comMY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/MY TIKT
Soft girl era: Prioritising balance, self care & protecting my peace
This week's episode is all about entering your soft girl era, where we focus on balance, self care, consistency and protecting our peace. We take a deep dive into how we can show ourselves love, and stop standing in our own way of confidence, healing, happiness and peace 🎀💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷camisophiaaa@gmail.comMY INSTAGRAM ↓ https://www.
75 Hard or 365 Consistent?
This weeks episode is all about how to stay consistent this year to reach your goals!! 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷camisophiaaa@gmail.comMY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD Hosted on Acast. See acast.com/privacy for m
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