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With Intention

With Intention

Cami Sophia 198 episodes Latest May 26, 2026

Welcome to With Intention podcast by Cami Sophia! You may know me from my pilates and wellness videos on TikTok and Instagram. This podcast is all things wellness, self-care, manifestation, lifestyle, and girl-talk.

Episodes

My toxic traits... Jun 9, 2026 31:06 Hosted on Acast. See acast.com/privacy for more information.
Becoming secure in yourself Jun 2, 2026 32:56 The ultimate guide to becoming a secure girl within yourself & no longer relying on external validation!!! Hosted on Acast. See acast.com/privacy for more information.
Habits that changed my mindset May 26, 2026 35:10 All the mindset shifts I had that genuinely changed my life! Hosted on Acast. See acast.com/privacy for more information.
Fear of failure & Starting a business in your 20s May 19, 2026 31:52 This episode is for the girls who want to start a business, but they hold themselves back! Hosted on Acast. See acast.com/privacy for more information.
HOW TO stop chasing & start attracting May 12, 2026 47:30 In this episode, we’re talking about the difference between chasing and attracting, and how constantly seeking validation, attention, reassurance, relationships, or the “next version” of yourself can leave you feeling exhausted and disconnected from who you actually are. I talk about self worth, magnetic energy, self trust, detachment, and why the most attractive people are usually the people who
Diary of an oldest sister May 5, 2026 23:45 Being the oldest sister often means carrying more than you realise, from responsibility to emotional pressure, but you don’t have to be the strong one all the time to still be enough, and you’re allowed to be supported too. Hosted on Acast. See acast.com/privacy for more information.
The art of being alone without feeling lonely Apr 28, 2026 33:08 I think being alone gets such a bad reputation, but it’s not the same as being lonely, it’s just something most of us aren’t used to anymore. We’re so used to filling every moment, being around people, distracting ourselves, that when it’s just us, it feels uncomfortable. But the more you actually spend time with yourself, the more you realise it’s not empty, it’s calm. You stop relying on other p
Hot is a mindset!!! Apr 21, 2026 30:10 being hot isn’t about how you look, it’s about how you carry yourself.you don’t need to fix everything to feel confident, you just need to start backing yourself.confidence isn’t something you earn later, it’s something you choose now.the energy you bring matters more than the way you look.you already are her, you just need to start showing up like it. Hosted on Acast. See acast.com/privacy for mo
Perfectionists guide to imperfection Apr 14, 2026 35:37 This week’s episode is all about perfectionism and the pressure to have everything together all the time. I’m talking about how it actually shows up in your day to day, why it can leave you feeling burnt out or inconsistent, and how to shift your mindset without lowering your standards. Think imperfect consistency, flexible routines, and learning to ease the pressure so you can actually enjoy your
BURNOUT MENU: You don’t need to do everything to be doing enough Apr 7, 2026 28:15 The burnout menu to show you that you don't need to be doing everything, to be doing enough! Hosted on Acast. See acast.com/privacy for more information.
Your life won’t CHANGE until you do this Mar 31, 2026 27:25 This episode is your reminder that nothing in your life is going to magically change… until you do.For the longest time, I thought I’d feel confident, motivated and ready after my life looked better. But it actually works the other way around. You don’t become her once everything falls into place, you become her by the way you show up daily.We’re talking about the habits, patterns and co
BEING WHIMSICAL: presence & getting your spark back Mar 25, 2026 30:30 Being Whimsical is your reminder that life isn’t meant to feel rushed, heavy, or something you’re constantly trying to “get through.” In this episode, we’re talking about what it actually looks like to be present in a realistic way, not the perfect, aesthetic version you see online, but in the small, everyday moments that make up your life. Hosted on Acast. See acast.com/privacy for more informati

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