Furtitude & Flow - The Podcast
Furtitude & Flow is a personal-growth and resilience podcast hosted by Fredrik Shirish Klingenberg. It explores how inner strength meets the natural rhythm of life, focusing on the process rather than perfection. Episodes are candid, soul-deep conversations about doubt, courage, stillness, breakdowns and breakthroughs. The show is aimed at listeners who want something honest and lasting that motivates and inspires. Each episode blends storytelling with reflection on moving forward through chaos and finding meaning in resistance and growth.
Episodes
#41 Melissa V. Vogel: Divorce, Reinvention & Building a Stronger Life
Furtitude & Flow - The PodcastMelissa Vogel is a fitness and mindset coach with over 20 years of experience in the fitness industry. She is the Owner and CEO of Busy to BOMB Fit Mom, where she helps women build strength, confidence, healthier habits, and a stronger mindset. She is also the host of The BOMB Life Podcast, a speaker, and an author.In this episode, Melissa joins me for an honest c
#40 Eero Kujala: Life Behind the Scenes of Film, Sound & Vision
What really happens behind the scenes of the films and TV series we watch?In this episode of Furtitude & Flow, I sit down with my old friend Eero Kujala to explore his journey into the media industry and what it takes to build a career as a freelancer in the creative world.We talk about sound design, film and TV production, studying media production, working behind the scenes, and the reality
#39 Pål Branæs – Pillefellen | Når én medisin blir til flere
I denne episoden av Furtitude & Flow møter jeg Pål Branæs, lege, fastlege og spesialist i allmennmedisin, med bakgrunn fra laboratoriemedisin og patologi. Han er forfatter av Pillefellen og Karbofellen.Vi snakker om hvordan én medisin i noen tilfeller kan føre til flere, og hvorfor det kan være vanskelig å vite når en medisin fortsatt er nødvendig.Pål forklarer på en enkel måte insulinresisten
#38 Ann Kristin Hegseth – Love Is Blind? | Why We Stay in Unhealthy Relationships
Why do we repeat the same relationship patterns? Why do we stay when we know a relationship is hurting us? And how do our past experiences shape the way we love?In this episode of Furtitude & Flow, I sit down with Ann Kristin Hegseth, Clinical Therapist & Sexologist, for a deep and honest conversation about relationship trauma, emotional wounds, attachment, intimacy and communication.We ex
#37 Robin van Calcar — From Boyhood Dream to Film: Passion & Plant Medicine
In this episode of Furtitude & Flow, The Podcast.We’re joined by Robin van Calcar — creative director, producer and founder of Atumatic Studios, a Spain-based film production company working on international film, music and commercial productions.Robin has built an international career across countries and cultures, working in music videos, commercials and visual storytelling with major artist
#36 Stuart Ashing: The Power of Hypnosis, Curiosity & Human Potential
In this episode of Furtitude & Flow, I sit down with Stuart Ashing — hypnotist, performer, entrepreneur, trainer and lifelong student of human behaviour. Stuart explores hypnosis, psychology, communication, AI, creativity, music production, entrepreneurship, business and what makes people think, change and perform at their best. A fascinating conversation about curiosity, experimentation, huma
#35 Solar Noor: Finding Her Voice Through Music, Healing & Authenticity
What does it take to create meaningful music while staying connected to yourself?In this episode of Furtitude and Flow, we sit down with Norwegian artist from Vibrant Seed Records. Solar Noor (Johanna Maria Winther) for a deep conversation about creativity, identity, emotional healing, and the journey of finding your authentic voice as an artist.Known for her atmospheric pop sound, emotional story
#34 Zach Hegde - The Porsche Mindset: Building Great Companies, Mentoring Champions & Living with Purpose
What can motorsport learn from the space industry? Why does Porsche inspire such a passionate community? And what really defines success after building companies, mentoring people, and living through challenges?In this episode of Furtitude & Flow, I sit down with Zach Hegde for a conversation that goes far beyond racing.We explore the intersection of aerospace engineering and automotive innova
#33 Pierre Faddoul - China, Geopolitics, Gold vs Crypto & The Next Global Financial Shift
What happens when global finance, geopolitics, and investing collide? In this episode of Furtitude & Flow, I sit down with Pierre Fadal, Founder and Managing Director of Square Associates, a Singapore-based advisory and investment firm specializing in emerging markets, global capital allocation, and geopolitical strategy. With more than 20 years of experience at institutions including Deutsche
#32 Christopher -From Drug Addiction to Purpose: Graffiti, Recovery & Redemption
In this powerful episode of Furtitude & Flow, Christopher shares his remarkable journey from the darkness of drug addiction to building a healthy, meaningful life. We talk about the struggles of addiction, the battles that happen behind closed doors, and what it truly takes to ask for help. Christopher opens up about how passion for graffiti, hip hop, and creativity became an outlet that helpe
#31 Arun Dohle - Adoption, Truth, and the Fight for Identity Rights
In this episode of Furtitude & Flow – Arun Dohle | Adoption, Identity, and the Search for TruthIn this powerful episode of Furtitude & Flow, we sit down with Arun Dohle, an Indian-born adoptee, human rights advocate, and founder of the Adoptee Rights Council and co-founder of Against Child Trafficking.Adopted to Germany as an infant, Arun spent years searching for answers about his origins
#30 Ingrid Bernsen | A Life Built on Secrets: Identity, Loss and Adoption
In this episode, on Furtitude & Flow we meet Ingrid Bernsen, a Norwegian domestic adoptee who shares her powerful and deeply personal story about identity, loss, and the consequences of a system that, for decades, separated mothers and children.Ingrid grew up without knowing she had been adopted. It was only at the age of 20 that she accidentally discovered the truth through her grandmother. T
#29 Santos Bonacci: Syncretism, Symbolism & the Structure of Reality
In this episode of Furtitude and Flow, we welcome Santos Bonacci — a controversial and fascinating voice known for his work in astro-theology, syncretism, and esoteric philosophy.The conversation explores alternative perspectives on religion, history, and human consciousness. Santos shares his view on how ancient myths, astrology, and various religious traditions may be interconnected, suggesting
#28 Darrell Miklos – Treasure Hunt: From Space to the Sea | Gordon Cooper Story
In this episode of Furtitude and Flow, I’m joined by Darrell Miklos — treasure hunter, explorer, and deep-sea diver connected to one of the most mysterious treasure-hunting stories ever told.The story begins with Gordon Cooper, one of NASA’s original Mercury 7 astronauts and one of the first Americans to travel into space. During his 1963 mission orbiting Earth, Cooper claimed to observe unusual a
#27 Nadia Louis- Music Across Cultures
In this episode of Furtitude and Flow, I’m joined by Nadia LouiseOriginally from Iraq and now based in Sweden, Nadia shares her powerful journey through music, identity, and creativity across cultures and countries.She talks about being the lead singer of the band Fågel Rock, how music became part of her life, and the experiences that shaped her artistic voiceWe dive into creativity, cultural infl
#26 Natalie (NaTy) - Music, Identity & Creative Expression
In this episode, I’m joined by Natalie (NaTy). We talk about who she is, how music found her, and the journey that shaped her as an artist.Natalie opens up about her creative process, the inspiration behind her EP, and what performing live truly means to her.From creativity and vulnerability to passion and stage energy, this is a real conversation about music, identity, and self-expression. Listen
#25 Deborah Feathers - What Trauma Really Does to the Mind and Body
In this episode of Furtitude and Flow, I’m joined by Deborah Feathers — a therapist and relationship coach from Miami.We dive into trauma, healing, relationships, and the emotional patterns that shape our lives. Deborah shares powerful insights on childhood wounds, subconscious beliefs, couples therapy, and the journey toward emotional recovery.This is a deep conversation about personal growth, se
#24 Brandon - When the Mission Ends: A Navy Chief on Losing Identity & Rebuilding Life
What happens when the structure, identity, and mission you've lived by for many years suddenly disappears?Brandon Lawson—former U.S. Navy Chief, Top Gun controller, and Command Fitness Leader—breaks down the reality of life after service.In this episode of Furtitude & Flow, we go deep into the mental and physical transition veterans face, and how to rebuild discipline, purpose, and strength in
#23 Luis From Firefighter to Traveling Nomad — Discipline, Stocks & Chasing Dreams
In this episode I sit down with Luis, a former firefighter who left a stable and respected career to build a life of freedom as a traveling nomad.We talk about the firefighter mindset — discipline, courage, and handling high-pressure situations — and how that shaped his approach to life and decisions.Luis shares how he made the bold shift from structure and security to uncertainty, entrepreneurshi
#22 Emile Jansen (Emile YX?): From Black Noise to Heal the Hood – Streets to Purpose
In this episode of Fortitude & Flow, I sit down with Emile Jansen (Emile YX?) — multi award-winning hip hop pioneer, co-founder of Black Noise, and founder of the Heal the Hood Project.We explore his journey from apartheid-era South Africa to becoming one of the most influential figures in South African hip hop culture. From music and breakdancing to education and youth empowerment, Emile has
#21 Sandie Ashing – Rewire Your Mind with Award-Winning Therapist
Sandie Ashing is a multi award-winning hypnotherapist, recognised by the Centre of Excellence in 2020 and 2021 for her work in personal transformation and mental wellbeing. Known for her practical, results-driven approach, she helps clients overcome anxiety, break habits, and build confidence.As Global Ambassador for Mental Health and Hypnosis with the World Wellness Weekend, Sandie promotes tools
#20 Ruth Heidi Grønbeck – Fra adopsjonstraumer til et liv med styrke og kjærlighet
I denne episoden møter vi Ruth Heidi Grønbeck, leder for organisasjonen Adopterte – støtte for adopterte i Norge, som jobber for å støtte adopterte i deres søken etter identitet, tilhørighet og kunnskap om egen bakgrunn.Hun deler sin sterke historie om adopsjon, traumer og søket etter sin biologiske familie – og hvordan dette har formet henne. Ruth forteller også hvordan hun har brukt egne erfarin
#19 Jensen Shearer – Building a Motorsport Movement – From Karting Champion to GT4
In Episode 19, I sit down with Jensen Shearer to talk about the journey from grassroots karting to the high-stakes world of GT racing.From winning the 2019/20 ELKC championship and competing in the Golden Power Series, Junior Sprint Challenge, and City of Melbourne Titles — to progressing through open-wheelers and now racing in Monochrome GT4 Australia — Jensen’s path reflects both performance and
#18 Sophia – How Ayahuasca Changed My Life on Healing & Plant Medicine
In this episode we explore psychedelics—Ayahuasca, Bufo, Psilocybin—and the expanded states of consciousness they can open. This is a space for honest, heart-centered conversations about trauma, healing, presence, and non-dual awareness.Sophiah, is an somatic craniosacral therapist and psychedelic-informed practitioner. For over thirty years, she has. been supporting people through
#17 Adopterte Sammen: Håp, identitet og veien videre
I denne episoden er jeg Ingrid og Josiane, lederne av Adoptert Sammen, til en ærlig og sårbar samtale om adopsjon, psykisk helse og veien videre i livet. Vi deler erfaringer, tanker og følelser rundt identitet, tilhørighet og utfordringene mange adopterte kan møte på.Dette er en samtale om å forstå seg selv, bearbeide det som har vært, og finne håp og styrke for fremtiden. En episode om fellesskap
#16 Eric- Aroma – Spices, Passion & Mediterranean Flavors
In this episode, we meet Erik from India Eric and his wife Iveta from Latvia, are the owners of Aroma, a restaurant in the well-known Fish Alley in Fuengirola. With a background in food science and leadership, Erik followed his dream from India to Sweden and eventually Spain to open a restaurant.Aroma blends Mediterranean, Spanish, and Indian inspiration, combining local favorites like fresh fish
#15 Hans G. Hansen – Busby Babes Norway. From Passion to Community
Hans G. Hansen has been a Manchester United supporter since an early age and founded Busby Babes Norway 10 years ago. What started as pure passion has grown into a strong and dedicated supporter community built on loyalty, history, and connection.In this episode, Hans talks about:• the story behind Busby Babes Norway and its journey over a decade• life as a United supporter – the highs and the dif
#14 Laila Amrouche – Sacred Healing Through Yoga & Sound
In this episode, we meet Laila Amrouche, the heart behind *Sacred Healing Vibration* — a visionary healer, teacher, and musician devoted to awakening inner peace, heart expansion, and conscious living through yoga, energy work, and sacred music in 432Hz.Her work radiates peace, clarity, and love, touching lives and uplifting souls around the world. *Sacred Healing Vibration*(*Sacred Healing M
#13 Tom Nordlie – Hvem er vi når det gjelder? (Who Are We When It Counts?)
I denne episoden snakker jeg med Tom Nordlie, en av Norges mest profilerte fotballtrenere med en lang og fargerik karriere. Tom har blant annet ledet Lillestrøm til NM-gull i 2007 og Start til seriesølv i 2005, og ble kåret til Årets trener samme år. Han er kjent for sin evne til å bygge lag med sterk mental styrke, fokus og lagkultur – og for sin filosofi om hva som kreves når det virkelig gjelde
#12 Fredrik: I am Furtitude & Flow: Dr. Mike Interviews Me
Furtitude and Flow – Episode: (Dr. Mike Interviews Me)In this episode, I am interviewed by Dr. Mike, where I explain the concept behind Furtitude and Flow and share the story of the person behind the podcast. We dive deeply into my experiences, reflections, and personal journey, discussing how different life events have shaped me both as a person and as the creator of this project. The conversatio
11 — Alexander Skadberg & Tove Lie: Adoptert og forlatt (Adopted & Abandoned)
I denne episoden inviterer vi Alexander Skadberg og den prisvinnende journalisten Tove Lie, forfatteren av boken Adoptert og forlatt. Da jeg leste boken i 2023, hadde jeg ingen anelse om at jeg en dag skulle lage en podcast — og enda mindre at jeg skulle få muligheten til å intervjue både Alexander og Tove. Historien traff meg rett i hjertet, for vi deler erfaringen av å være adopterte, vokst opp
#10 Michael: Spanish Wine tasting – Danish Wine Importer & Entrepreneur
Michael – Danish Wine Importer & Owner of OnlinebutikkenIn this episode, we talk with Michael, a Danish entrepreneur who imports Spanish wines to Denmark and runs Onlinebutikken in Fuengirola. We explore his journey in the wine industry and enjoy a tasting of exceptional Spanish wines, discovering their unique flavors, origins, and stories.The Wines We Were Tasting1. Dosterras Blanc – Montsant
Part 2 : The Dark Night of the Soul: My Journey Through Trauma and Misdiagnosis”
Part two Of the Lura Garcia episode is a Google Meet meeting exploring my journey through adoption trauma, borderline PTSD, and 12 years of misdiagnosis in Norway (2007–2019).This Google meet meeting was in collaboration with Adoptert Sammen that is lead by Ingrid Bernsen & Sandra Josiane Haukaas It was a part of sharing my story and launching a crowdfunding campaign to fi
#9 part 1 Laura : The wounds we don’t see: Healing Borderline ,PTSD & Adoption trauma
Join me and psychologist Laura Garcia Ramirez in a deep, personal conversation about adoption trauma, complex PTSD, and borderline personality disorder. I share my own experiences to illustrate how adoption and misdiagnosis can leave hidden emotional wounds.This episode offers insights for anyone looking to understand the psychological and emotional impact of trauma, and how it shapes identity and
#8 Francy’s: Journey into Holistic Massage From Accountant to Healer
Francy Vantomme is originally from Belgium, where she first trained as a reflexologist. After moving to Spain, she continued her studies in Holistic and Sports Massage with Natura Class, eventually leaving her career as an accounting manager to dedicate herself fully to holistic treatments.Through years of practice, study, and teaching, she became a key part of Natura Class and is now one of its o
#7 Daniel - Risk, Reward & Reality: On Business, Crypto, and day Trading
Join us as Daniel — entrepreneur, crypto and day trader, and cigar enthusiast — shares his journey from business to family life in Spain. Losses and wins, lessons, and adventures — all in one episode.
#6 Dr Mike - The Future You
Dr. Mike Dahlstrom takes you on a transformative journey through 30+ years of healing — from massage therapist to chiropractor, kinesiologist, and founder of QINOpractic Medicine. A life dedicated to unlocking human potential and growth.https://payhip.com/DrMikeConsultinghttps://www.instagram.com/direct/t/17847331893542729/https://www.facebook.com/QINOpracticMedicine?mibextid=wwXIfr&rdid=agFaT
#5 Farja From Gothic Metal to Global Creativity
Farja, born Faria Ibrahim, is a Bangladeshi multi-instrumentalist and former frontwoman of Bangladesh’s first gothic-operatic metal band, Druids. Now a traveling artist and performer, she blends music, painting, and her architectural roots into a nomadic creative life.She now travels the world as a solo artist, painting and performing. Her name, Farja, is a combination of the Swedish word for "fer
#4 Hans Marius Self-defense & Conflict Management
Episode Description:In this episode, we dive deep into the world of self-defense and conflict management with Krav Maga instructor Hans Marius. Learn practical strategies to protect yourself, stay calm in tense situations, and handle conflicts effectively—both physically and mentally. Whether you’re interested in personal safety, improving your confidence, or understanding the psychology behind co
#3 Adam Kritagya DasReiki, Music and Meditation :A journey Trough spirituality, energy, and inner peace
In this episode, we explore Reiki, music, and meditation, exploring how energy, sound and mindfulness connect. Join us on a journey trough spirituality, inner balance, and the practices that hjelp bring peace and clarity to everyday life
#2 Saalim Ismail Music, Identity & Breaking Boundaries
Saalim Ismail is an award-winning alternative pop singer-songwriter, transformational life coach, and motivational speaker from Cape Town, South Africa. With a career spanning over 20 years, he continues to inspire through his powerful music and his dedication to personal growth and resilience. His humanitarian anthem “We Are Survivors (Singabasindileyo)” has touched hearts across South Africa and
#1 Kurtyss Blue Cooper A Chef’s Journey Through Flavor and Life
Kurtyss Blue Cooper, is a 2 AA Rosette Chef from Hertfordshire, classically trained and specializing in Asian cuisine and food history.He is also the creator and force behind Ding Wipper's Chilli Wonderland, a Hot Sauce company with a difference, using the platform to shine a lense on myths, legends & fables from across the world.Use the code FURTITUDE10 when placing your first order through t
Intro Furtitude and flow The Podcast
Furtitude & Flow – where inner strength meets life’s rhythm.This isn’t about perfection.It’s about the process.About standing in the storm, feeling doubt – and moving forward. Quiet courage. Real strength.Flow in the chaos. Light in the cracks.These are raw, soul-deep conversations – honest, unfiltered, without masks.We dive beneath the surface to find meaning in resistance.In growth. In
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