No Guide For This
No Guide For This is a podcast from Dear Media and The Bump about the transition from adulthood into parenthood. Hosted by Jen Hayes Lee and Sasha Smith, it explores the space between managing your own life and raising children. The show features conversations with celebrity guests and blends humor, honesty, and relatable stories. It covers questions like whether to have kids and how to handle multiple little ones, while looking at how life, relationships, and identity change when children arrive.
Episodes
Getting Real About Formula Feeding with Mallory Whitmore
In this episode we’re joined by Mallory Whitmore, better known as @theformulamom, for an honest and relatable conversation about feeding your baby, navigating motherhood, and letting go of the pressure to do everything “perfectly.”Mallory shares her personal journey with formula feeding and opens up about the realities of making feeding choices that work for your family. We talk about the
From Periods to Pregnancy: Understanding Your Body with Dr. Charis Chambers
In this episode, “From Periods to Pregnancy: Understanding Your Body,” we’re joined by board-certified OB-GYN and women’s health expert Dr. Charis Chambers (The Period Doctor) for an informative and empowering conversation about understanding your body, advocating for your health, and navigating the journey from your first period to pregnancy and beyond.Dr. Charis shares what every woman
Rebranding Motherhood: The Movement Changing How We See Moms with Tina Cartwright
In this episode, “Rebranding Motherhood: The Movement Changing How We See Moms,” we’re joined by Tina Cartwright, founder of Rebranding Motherhood, for an honest and empowering conversation about challenging the expectations placed on moms and creating a more realistic, inclusive vision of what motherhood looks like. Tina shares why she believes motherhood needs a rebrand, from moving awa
Conscious Parenting in a Modern World with Dr. Shefali
In this episode, “Conscious Parenting in a Modern World,” we’re joined by renowned clinical psychologist, author, and parenting expert Dr. Shefali for a transformative conversation about breaking generational cycles, building deeper connections with our children, and redefining what it means to be a conscious parent.Dr. Shefali shares her approach to conscious parenting and why raising em
Going Big & Going Home: Redefining Success as a Millionaire Mother with Cait Scudder
In this episode, “Going Big & Going Home: Redefining Success as a Millionaire Mother,” we’re joined by entrepreneur, business mentor, and mom Cait Scudder for a candid conversation about ambition, motherhood, and redefining what success really looks like. If you've ever wondered whether it's possible to pursue big dreams without sacrificing what matters most, this episode is for you.🛍
Why Motherhood Is the Real Glow-Up with Julee Wilson
In this episode, “Why Motherhood Is the Real Glow-Up,” beauty editor-at-large and mom Julee Wilson joins us for a conversation about identity, confidence, and redefining beauty through motherhood. We’re exploring how growth, change, and self-acceptance shape a new kind of glow-up.☀️ Looking to simplify your wellness routine and stay consistent with your vitamins? Ritual makes it easy with
Motherhood Unfiltered: The Bump Editors Share Pregnancy & Parenting Advice
In this episode, “Motherhood Unfiltered: The Bump Editors Share Pregnancy & Parenting Advice,” The Bump editors Ashlee Neuman and Lauren Barth join us for a candid conversation filled with real-life tips, expert-backed insights, and practical advice for pregnancy and early parenthood.☀️ Looking to feel more balanced and support your wellness routine with clean, daily nutrition? Try a
Protecting Your Peace Through Motherhood with Latham Thomas
In this episode, “Protecting Your Peace Through Motherhood,” wellness expert and birth doula Latham Thomas joins us for a conversation about motherhood, self-care, and setting boundaries. We’re exploring how to protect your peace, honor your needs, and stay grounded through every stage of motherhood.📖 Latham Thomas is the author of Peaceful Parenting: Mindful Meditations for Pregnancy, Ne
What Your Pelvic Floor Is Trying to Tell You with Dr. Sara Reardon
In this episode, “What Your Pelvic Floor Is Trying to Tell You,” pelvic floor physical therapist Dr. Sara Reardon joins us for a conversation about pelvic floor health, postpartum recovery, and whole-body wellness. We’re breaking down what your pelvic floor does and how to recognize when it needs support.📖 Dr. Sara Reardon is the author of Floored: A Woman’s Guide to Pelvic Floor Health a
The Mental Load and How to Rebalance It with Eve Rodsky
In this episode, “The Mental Load and How to Rebalance It,” author Eve Rodsky joins us for a conversation about invisible labor, emotional responsibility, and the mental load of family life. We’re exploring how to recognize imbalance at home and take steps toward more shared responsibility.📚 Eve Rodsky is also the creator of:• Fair Play — a groundbreaking system for sharing unpaid domesti
Rich Mom Energy: From Baby Budget to College Fund with Mrs. Dow Jones
In this episode, “Rich Mom Energy: From Baby Budget to College Fund,” financial educator Haley Sacks (Mrs. Dow Jones) joins us for a conversation about money, mindset, and building financial confidence. From budgeting basics to long-term wealth building and investing, we’re breaking down how to take control of your finances at any stage of life.📖 Haley Sacks is the author of Future Rich P
From Headlines to Bedtime Stories: Owning Your Next Chapter with Morgan Radford
In this episode, “From Headlines to Bedtime Stories: Owning Your Next Chapter,” journalist and author Morgan Radford joins us for a conversation about career evolution, motherhood, and embracing change. From redefining success to stepping into a new season, we’re exploring what it means to own your next chapter.📖 Learn more about Morgan and order her upcoming novel here: www.morganradford
The Power Move: Choosing Ambition Without Burnout with Amanda Goetz
In this episode, “The Power Move: Choosing Ambition Without Burnout,” entrepreneur and marketing leader Amanda Goetz joins us for an honest conversation about balancing ambition, motherhood, and well-being. From setting boundaries to redefining success, we’re exploring how to go after your goals without burning out.📖 Amanda is the author of Toxic Grit, a book about the hidden cost of hust
Your Fertility Questions Answered with Dr. Lucky
In this episode, “Your Fertility Questions Answered,” fertility expert Dr. Lucky Sekhon joins us for an honest, approachable conversation on fertility. From understanding your cycle to navigating common challenges and misconceptions, we’re breaking down what you actually need to know—no matter where you are in your journey.📖 Dr. Lucky is also the author of The Lucky Egg, where she shares
The Multihyphenate Mama: Defining Success on Your Own Terms with Naturi Naughton
In this episode, “The Multihyphenate Mama: Defining Success on Your Own Terms,” actress, singer, entrepreneur, and mom Naturi Naughton joins us for an honest conversation about motherhood, ambition, and redefining success beyond traditional expectations. From balancing a multifaceted career to navigating the realities behind the highlight reel, we’re exploring what it really means to do i
How To Keep It Hot with Caroline Baudino
What better way to close out the first season of No Guide For This than with Caroline Baudino? You know her for her edgy, effortless style and the confidence she radiates on Instagram at @shop.with.caroline—and she brings that same energy to today's episode. Jen and Sasha sit down with Caroline to talk all things motherhood, identity, and what it really looks like to “choose happy” on the
Yes, I'm Judging.
Let’s be honest—we’ve all done it. Before having kids, it was way too easy to judge the mom handing her toddler an iPad at dinner or the mom who can't get control of her screaming kids on a long flight. But now? It hits different. In this episode, Jen and Sasha get real about all the ways judgment shows up in parenting —from side-eyes at the playground to those painful moments they've fel
Finding Your Rhythm in Motherhood with Melanie Fiona
Today's episode features Melanie Fiona! You know her as a Grammy-winning singer, songwriter, and powerhouse vocalist—but today, she’s sharing a whole different side of her story. Melanie sits down with Jen and Sasha to talk all things motherhood, healing, and how life shifted after becoming a mom of two.She opens up about the inspiration behind Melly Belly, the community she created to su
Creating New Traditions with Kelly Mi Li
Kelly Mi Li is here today! You’ve seen her on Bling Empire and know her as a producer and entrepreneur—but today, Kelly is opening up in a whole new way. She sits down with Jen and Sasha to talk about stepping into motherhood, embracing cultural traditions, and the wild story of how she met her husband—on a street corner while filming Bling Empire (yes, really!)From her experience with tr
Glowing Through Pregnancy & Postpartum with Dr. Kendra Segura
This week, we’re joined by the brilliant Dr. Kendra Segura—OB-GYN, reality TV alum, mom, and passionate public health advocate. You’ve seen her on Married to Medicine: Los Angeles, but off screen, Dr. Kendra is on a mission to change the way we talk about pregnancy, maternal health, and healthcare disparities—especially for Black women.In this episode, we dive into the real story behind t
How Not To Flip Out with Heather Rae El Moussa
Heather Rae El Moussa is here! You may know her from selling luxury homes on Selling Sunset or flipping properties on The Flipping El Moussas, but there's so much more to her story than what you've seen on screen. As a mom of one and a stepmom to two, Heather joins Jen and Sasha for an intimate conversation about filming reality TV while pregnant, navigating life as a stepmom, and creatin
Getting Real About Fertility with Whitney Port
In the second episode of No Guide For This, Jen and Sasha sit down with influencer, entrepreneur, and The Hills star Whitney Port for a candid conversation about fertility, surrogacy, IVF, and her personal path to motherhood. Whitney is the proud mom of a seven-year-old boy, Sonny, but growing her family has come with some unexpected challenges. She opens up about the emotional and physic
Is Parenting For Me?
In the first-ever episode of No Guide For This, hosts Jen Hayes Lee and Sasha Smith from The Bump dive into an open conversation about parenthood. Jen is a mom of three boys, while Sasha isn’t a mom yet but hopes to be soon. So, what happens when two women, at very different stages of the parenthood journey, sit down to talk it through?Listeners will get to know these dynamic hosts throug
Coming Soon: No Guide For This
No Guide For This is a refreshing new podcast from Dear Media and The Bump that explores the uncharted territory between adulting and becoming a parent. Hosted by Jen Hayes Lee and Sasha Smith, this podcast taps into the heart of the transition from managing life as a grown-up to navigating the unpredictable world of parenting. Featuring insightful conversations with celebrity guests, the
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