The Sarah Newgard Podcast
The Sarah Newgard Podcast is hosted by entrepreneur, public speaker, and content creator Sarah Newgard. The show focuses on helping listeners master their energy, strengthen their mindset, and grow their business with confidence. Episodes feature weekly motivation, success strategies, and inspiration for performing at a higher level.
Episodes
A Reality Check | Ep 81
In this episode Sarah walks you through a simple interactive exercise that will completely change the way you look at your goals. You might be surprised at how this could make a huge difference between where you are and where you want to be. Next Steps:⚡️ Your Next Level: Instant AccessLearn the exact tools and strategies Sarah uses daily to master her energy, strengthen her mindset and take actio
Give Yourself 6 Months | Ep 80
What could change in your life if you gave yourself six months and fully committed? In this episode, Sarah shares how your life could look dramatically different in 6 months and why most people never hit their goals. She also shares 3 simple tips to help you make the decision, draw a line in the sand and get serious about your goals - let's make the next six months count.⚡ The Next Step: Your
5 Things I Refuse To Do | Ep 79
The difference between where you are today and where you want to be might come down to these five things. In this episode, Sarah shares the five things she refuses to do and why these simple shifts have helped her create more success, confidence, and momentum. This episode will challenge you to raise your standards and stop holding yourself back.⚡ The Next Step: Your Next Level: Instant Access
Success Requires this ONE Skill | Ep 78
Success isn’t determined by talent - it’s determined by this one skill. In this episode, Sarah shares why your ability to push through uncomfortable situations is what separates those who reach their goals from those who stay stuck. She explains why growth always feels uncomfortable, how to stop running from it and how building this one skill can completely change your confidence, momentum and suc
2 Reasons You’re Not Hitting Your Goals | Ep. 77
This might be the reason you’re not hitting your goals — and it’s simpler than you think. In this episode, Sarah shares the two habits that keep most people stuck: dabbling and constantly starting over. When you finally commit and stay consistent, your momentum, confidence, and results skyrocket.⚡ Your Next Step: Energy & Mindset Mastery: Instant Access - Learn how to take back your energy
Why Your Goals Require a New Version of You | Ep 76
In this episode, Sarah explains why your goals demand a higher standard and what it takes to start showing up as the person who can achieve them.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and tools to level up your life and bu
The #1 Thing That Separates Winners from Everyone Else | Ep 75
"This is the ONE thing that will set you apart from 99% of people." In today's episode - Sarah shares the exact thing you can do to set yourself apart and WIN. You don't want to miss this!Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you th
Success Loves Speed | Ep 74
"Success loves speed." In today's episode - Sarah shares how successful people get in the game. They do not get stuck in the overthinking trap - they make a decision and get into action. If you want to set yourself apart - listen to this episode!Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet practical strategies to help you unlock your potential and c
Victory Starts in the Mind | Ep. 73
"The victory starts in your mind." In today's episode - Sarah shares the power of your mind and your next victory starts in the mind. You have to see it to believe it. You don't want to miss this. This will be a game changer for your whole life. Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet practical strategies to help you unlock your potential a
It’s Time to Try Again | Ep. 72
I’m here to tell you — it’s time to try again. In this episode, Sarah shares why giving up on your goal doesn’t mean it’s over — it just means it’s time to come back stronger. She walks you through how to rebuild momentum, find your confidence again, and finally follow through on the goals you know you’re meant to achieve.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation m
Do Your Actions Match Your Goals | Ep. 71
This might be the one reason you’re not hitting your goals. In this episode, Sarah breaks down how your actions must align with the outcomes you say you want — and how most people sabotage their own success without realizing it. She shares the mindset shift that changed everything in her life and how you can start showing up in full alignment with your goals today.Welcome to The Sarah Newgard Podc
Let This Go - ASAP | Ep. 70
This might be the one thing that’s draining your energy — and you don’t even realize it. In this episode, Sarah shares what you need to let go of ASAP if you want to get your energy, clarity, and drive back. When you finally release what’s been holding you down, everything in your life and business starts to move faster.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation mee
Your Words Matter | Ep. 69
Your words matter — the things coming out of your mouth are shaping your life. In this episode, Sarah shares how she and her husband Chip used the power of their words before and after Chip’s surgery, and how that mindset shifted everything. You’ll learn how to use your words intentionally to create more energy, certainty, and momentum in your own life.Welcome to The Sarah Newgard Podcast—where en
Don't Rely on Motivation | Ep. 68
You can’t rely on motivation — it comes and goes. In this episode, Sarah breaks down why the most successful people don’t wait to “feel ready” and what they rely on instead. She shares the mindset shift that keeps her consistent even on low-energy days and how you can build the discipline and drive that actually last.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet p
The Power of Your Energy | Ep. 67
Your energy is everything. It’s the driving force behind your goals, your success, and how you feel every single day. In this episode, Sarah breaks down how your energy impacts not only the results you create but the happiness you experience along the way. She shares how she built the habit of high energy — and how you can too.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivat
You Don’t Get Your Goals — You Get Your Standards | Ep. 66
You don’t get your goals — you get your standards. In this episode, Sarah shares the lesson she learned during a Tony Robbins training that completely changed the way she approaches goal setting. She breaks down how raising your standards in every area of your life creates massive momentum and why your standards — not your goals — determine your results.Welcome to The Sarah Newgard Podcast—where e
8 Steps to Transform Your Life | Ep. 65
These are the eight steps to finally hit the goals you want. In this episode, Sarah shares the exact process she’s used to coach thousands of people toward lasting change and results. From clarity to confidence, she walks you through each step so you can transform your mindset, your habits, and your entire life — starting today.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motiva
Master Your Mindset (with special guest Christa Lysne) | Ep. 64
Your mindset impacts every part of your life. In this episode, Sarah sits down with special guest Christa Lysne — ICU RN and fitness model — to talk about how mastering your mindset changes everything. Christa shares how mental discipline, daily habits, and belief have shaped her success in both her career and fitness journey. This conversation will remind you that your results will always rise to
If You Run From Pressure, You Run From Your Destiny | Ep. 63
When you’re going after your goals, don’t run from the pressure — it’s part of your growth. In this episode, Sarah shares why pressure is a sign you’re on the right path and how avoiding it only keeps you from reaching your potential. She breaks down how to use pressure to your advantage, stay in the game, and finish the year strong so you can start the next one even stronger.Welcome to The Sarah
Don’t Ever Forget Who You Are | Ep. 62
This is the reminder you didn’t know you needed. In this episode, Sarah shares a powerful message about identity, confidence, and getting back to who you really are. If you’ve been feeling off track or disconnected from your purpose, this episode will help you reset your mindset, trust your intuition, and step back into your power.Welcome to The Sarah Newgard Podcast—where energy, mindset, and mot
Your Circle Determines Your Success | Ep. 61
You become like the five people you spend the most time with — and your circle can make or break your success. In this episode, Sarah shares the power of surrounding yourself with people who push you higher, challenge your limits, and inspire you to stay in the game. She also breaks down what to do when your current circle no longer aligns with your goals so you can keep growing, improving your mi
Do the Work | Ep. 60
Your next level is on the other side of the work you’re avoiding. In this episode, Sarah breaks down what it really takes to reach your goals and create lasting success — and why doing the work is the only way to unlock your potential. She shares three powerful lessons she’s learned from putting in the work herself and how shifting your mindset around effort can completely change your results.Welc
Do THIS If You Feel Overwhelmed | Ep. 59
If you’ve ever felt overwhelmed by your to-do list or like there’s too much on your plate, this episode is for you. Sarah and her guest co-host, Chip Shea, share the simple strategy they use anytime life or business starts to feel chaotic. You’ll learn how to reset your mindset, regain focus, and take back control — whether it’s in your work, home, fitness, or any goal you’re chasing.Welcome to Th
Start Now: The Power of Taking Action Before You’re Ready | Ep. 58
You’ll never be 100% ready — so start now. In this episode, Sarah shares how taking action before you feel ready is one of the most powerful mindset shifts you can make. She explains the rule she lives by — when it feels impossible, that means it’s a must — and how this simple shift can help you create more success, confidence, and momentum in every area of your life. Welcome to The Sarah Newgard
How to Discipline Your Disappointments | Ep. 57
Disciplining your disappointments is a mindset skill that changes everything. In this episode, Sarah shares a lesson she learned over 10 years ago that completely shifted how she handles setbacks, challenges, and failure. You’ll learn how to reframe disappointment, control your focus, and use discipline to keep moving forward — even when things don’t go your way.Welcome to The Sarah Newgard Podcas
October Challenge: Step Out of Your Comfort Zone | Ep. 56
I encourage you to take on this challenge — you won’t regret it. In this episode, Sarah and her guest (and husband) Chip Shea share a simple but powerful October challenge designed to push you out of your comfort zone and help you build momentum. Whether you’re focused on your goals, mindset, fitness, or business, this challenge will help you strengthen your discipline, grow your confidence, and f
How to Increase Your Energy and Hit Your Goals | Ep. 55
Your energy is everything — it’s the fuel behind your goals, your results, and how you show up every day. In this episode, Sarah and her husband, Chip Shea, share why energy is the secret to success and how to raise it fast. They break down simple, actionable tips you can use to increase your energy, improve your focus, and create more momentum in every area of your life.Welcome to The Sarah Newga
Gratitude Is a Superpower | Ep. 54
Gratitude is a superpower — and when you use it intentionally, it can completely change how you feel and what you attract. In this episode, Sarah shares how gratitude impacts your mindset, motivation, and results, plus her top two simple ways to make it part of your daily routine. If you’re ready to raise your energy and move closer to your goals, this episode is a must-listen.Welcome to The Sarah
Clarity Is Power: 5 Steps to Reach Your Goals | Ep. 53
When it comes to achieving your goals, clarity is power. In this episode, Sarah breaks down the small but impactful tweaks you can make to get clear on what you want — and actually follow through. She walks you through her five simple steps for goal setting and execution that will give you more focus, confidence, and momentum. Grab a notebook, because this one will help you take action immediately
The Power of Your Words: What You Speak, You Bring | Ep. 52
Your words set the direction of your life. In this episode, Sarah breaks down how the words you speak every day shape your mindset, energy, and success. She shares why what you focus on expands — and how changing your language can completely change your results. This episode will help you speak with intention, attract more of what you want, and stay aligned with your goals. Welcome to The Sarah Ne
How to Hold Yourself to a Higher Standard | Ep. 51
Only you can hold yourself to a higher standard. In this episode, Sarah shares why raising your standards changes everything — from your mindset and habits to your success and confidence. She breaks down what happens when you don’t hold yourself accountable and how to start expecting more from yourself in every area of life. If you’re ready to grow, this episode will push you to step up and lead y
Do This ONE Thing to Reach Your Goals Faster | Ep. 50
Doing this one thing will help you reach your goals faster. In this episode, Sarah shares the simple but powerful strategy that high performers — including a Gold Medal Olympian at the Paris Games — use to create results quickly. She breaks down how this mindset shift can help you stay consistent, build momentum, and achieve success faster than you thought possible. Welcome to The Sarah Newgard Po
The 5-4-3-2-1 Method | Ep. 49
Use this the next time you don’t feel like doing something. In this episode, Sarah breaks down the 5-4-3-2-1 Method — a simple but powerful mindset tool that helps you stop procrastinating and take immediate action. She explains how to use it to build momentum, overcome hesitation, and create consistency in your goals, fitness, and business.Welcome to The Sarah Newgard Podcast—where energy, mindse
What Taylor Swift and the Olympic Trials Taught Me About Life | Ep. 48
Taylor Swift and the Olympic Trials — what could they possibly have in common? In this episode, Sarah shares the surprising lessons both have reminded her of and how they directly apply to your life, goals, and success. Whether it’s discipline, momentum, or energy — this one will inspire you to see your own potential differently.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motiv
You’re Not Too Late — You’re Right On Time | Ep. 47
You are right on time. In this episode, Sarah shares why it’s never too late — or too early — to go after your goals. She breaks down how to let go of comparison, stop feeling behind, and take confident action toward the life you actually want. If you’ve been doubting your timing or questioning your path, this is the reminder you didn’t know you needed.Welcome to The Sarah Newgard Podcast—where en
The ONE Thing You Need to Reach Your Next Level | Ep. 46
Your next level requires this one thing. In this episode, Sarah shares the mindset and strategy you need to break through your current limits and step into your next level of success. She explains why growth always demands more from you — and the one thing you must do differently to reach your goals faster.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet practical st
The Truth About Transformation (What Most People Get Wrong) | Ep. 45
Most people want the convenience of transformation but not the inconvenience required to transform. In this episode, Sarah breaks down the real truth about what it takes to change your life — and why most people never do. She shares the mindset, habits, and daily actions that create true transformation and lasting success. If you’ve been stuck waiting for motivation, this episode will be your wake
The Power of Expectation: Is Your Life Following Your Lead? | Ep. 44
You will experience what you expect. In this episode, Sarah talks about the power of expectation and how your life is always reflecting the standards and beliefs you hold. She shares how to raise your expectations, align your mindset with what you actually want, and start leading your life with confidence and intention.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet
My Exact Hormone Balancing Protocol | Ep. 43
This is a follow-up to Episode 42, where Sarah shared the lessons she learned after her accident. In this episode, she walks you through the exact protocol she’s using to naturally balance her hormones and rebuild her energy. Sarah shares the supplements, habits, and daily routines that are helping her get back to feeling strong, focused, and aligned — all while staying grounded in mindset and con
What My Accident Taught Me About Mindset & Resilience | Ep. 42
These are the two critical lessons I learned in the past month. In this episode, Sarah opens up about a recent accident that sent her to the ER — and the powerful mindset lessons that came from it. This raw, real conversation will remind you that sometimes the biggest growth comes from the hardest moments.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet practical str
2 Daily Habits to Strengthen Your Mindset | Ep. 41
These are the two most powerful things you can do for your mindset every single day. In this episode, Sarah shares the daily habits that will strengthen your mindset, increase your confidence, and help you handle anything life throws your way. She breaks down how these simple practices can create massive change over time.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation me
What You Focus On, You Find | Ep. 40
What you focus on, you find. In this episode, Sarah shares the truth about focus — and how your attention shapes every result you create. She breaks down how to stop focusing on what’s not working, shift your mindset toward what you want, and stay locked in on your goals. If you’ve been feeling distracted or stuck, this episode will help you refocus your energy fast.Welcome to The Sarah Newgard Po
What the Oscars Taught Me About Success | Ep. 39
This one hit Sarah right in the gut. In this episode, she shares her biggest takeaway from this year’s Oscars and how it connects to success, mindset, and staying true to your goals. It’s a simple but powerful reminder about focus, resilience, and the drive it takes to win at any level — whether you’re on a big stage or just starting out.Welcome to The Sarah Newgard Podcast—where energy, mindset,
Don’t Make This Mistake with Your Inner Circle | Ep. 38
Don’t make this mistake. In this episode, Sarah shares why who you surround yourself with matters more than you think — and how your circle can impact your mindset, energy, and success. She explains the one big mistake people make when it comes to relationships and how to start surrounding yourself with people who challenge and elevate you.Welcome to The Sarah Newgard Podcast—where energy, mindset
What You Feed Grows | Ep. 37
Be careful what you feed — because what you feed grows. In this episode, Sarah talks about the power of focus and energy, and how your thoughts and attention shape the outcomes you experience. She shares why it’s so important to feed the right things — your goals, mindset, and vision — instead of fear and doubt. If you’re ready to shift your energy and see faster results, this episode is for you.W
How to Turn a Setback into a Setup for Success | Ep. 36
What if your setback was actually your setup? In this episode, Sarah shares a powerful mindset shift that changes how you see challenges and obstacles. She explains how setbacks can become setups for growth, confidence, and success — if you choose to look at them differently. If you’re going through a hard season or just need a reminder to keep pushing forward, this episode will light a fire under
Your Life Moves in the Direction of Your Dominant Thoughts | Ep. 35
Your life is always moving in the direction of your most dominant thoughts. In this episode, Sarah shares how your mindset, focus, and daily thoughts are shaping your results — and what to do if your current focus isn’t aligned with your goals. She breaks down how to shift your thinking, raise your energy, and create momentum toward the life you actually want.Welcome to The Sarah Newgard Podcast—w
Developing a Killer Instinct to Win | Ep. 34
Do you have a killer instinct when it comes to your goals? In this episode, Sarah shares why developing a killer instinct is key to winning in life and business. Fresh off her trip to Las Vegas and the Super Bowl, she talks about what separates high performers from the rest — and how to tap into your inner drive to compete, focus, and win.Welcome to The Sarah Newgard Podcast—where energy, mindset,
Q&A with Sarah + Chip (Part 2) | Ep. 33
In this episode, Sarah is back with her husband, Chip, for Part 2 of their Q&A conversation! Chip continues asking Sarah some of the most common questions people ask her about mindset, motivation, and building a business. Get ready for more real talk, practical advice, and insights you can apply right away.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet practica
Q&A with Sarah + Chip: Top 3 Questions I Get Asked (Part 1) | Ep. 32
In this episode, Sarah sits down with her husband, Chip, for a fun and insightful Q&A. Chip asks Sarah the top three questions he hears her get asked the most — from mindset and motivation to building a business and staying consistent. You’ll hear Sarah’s honest, behind-the-scenes answers and her go-to strategies for success.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motiv
The ONE Thing That Determines Your Success or Failure | Ep. 31
This one thing will either attract more success or more failure into your life — and it’s probably not what you think. In this episode, Sarah shares what she’s learned about the power of this one mindset shift and how you can use it to your advantage. If you’ve been feeling stuck or wondering why things aren’t working, this episode will change how you think about success.Welcome to The Sarah Newga
How to Take Action Before You Feel Like It | Ep. 30
Let your actions dictate your emotions — not the other way around. In this episode, Sarah talks about the skill of taking action even when you don’t feel like it and how discipline always beats motivation. She shares practical ways to build consistency, shift your mindset, and start creating results no matter your mood or circumstances.Welcome to The Sarah Newgard Podcast—where energy, mindset, an
Watch Your Words — They’re Creating Your Reality | Ep. 29
Watch your words — because what you speak about, you bring about. In this episode, Sarah talks about the power of language and how your words shape your reality. She shares how to become more aware of what you’re speaking into existence and how small changes in your daily language can completely shift your results, energy, and mindset.Welcome to The Sarah Newgard Podcast—where energy, mindset, and
The #1 Factor That Creates Lasting Change | Ep. 28
This is the single most important factor for creating change. In this episode, Sarah shares the key that determines whether you’ll stay stuck or finally move forward. She breaks down how to apply this principle to your goals, mindset, and daily actions so you can start seeing real progress — fast.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet practical strategies t
4 Tips to Make This Your Best Year Yet | Ep. 27
Let’s make this your best year yet! In this episode, Sarah shares her top four tips for creating massive momentum and turning your goals into reality. Whether you’re starting fresh or leveling up, these practical strategies will help you build consistency, focus on what matters most, and set yourself up for your best year yet.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivati
You Can Do Hard Things! | Ep. 26
You can do hard things. In this episode, Sarah shares why embracing challenges is the key to growth, success, and building confidence. She talks about how to push through resistance, stay consistent when it gets tough, and keep believing in yourself even when things feel hard. This is your reminder that you’re capable of more than you think.Welcome to The Sarah Newgard Podcast—where energy, mindse
It’s Time to Draw a Line in the Sand | Ep. 25
As we enter a new year, it’s time to draw a line in the sand. In this episode, Sarah talks about the importance of deciding what stays and what goes — in your habits, mindset, and environment. She shares how to let go of what’s been holding you back so you can move into the next chapter with clarity, confidence, and momentum.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivatio
You Will Be Tested After You Decide | Ep. 24
When you make a decision to go after your goals, you will be tested. In this episode, Sarah talks about why challenges often show up right after you decide to level up — and how to push through instead of backing down. She shares how to shift your mindset, expect resistance, and keep your energy strong when things get tough so you can come out stronger on the other side.Welcome to The Sarah Newgar
The Power of Your State | Ep. 23
Start with your state. In this episode, Sarah breaks down the power of your physical and emotional state — and how it directly affects your success. She shares simple ways to shift your energy fast so you can show up confident, focused, and ready to win. When you learn to master your state, everything in your life and business changes.Welcome to The Sarah Newgard Podcast—where energy, mindset, and
Where Focus Goes, Energy Flows (with Chip Shea) | Ep. 22
Where focus goes, energy flows. In this episode, Sarah is joined by her husband and guest co-host, Chip Shea, to talk about how your focus determines your results. They share personal stories, mindset shifts, and practical tips to help you protect your energy and put your attention on what truly matters — so you can create the results you want faster.Welcome to The Sarah Newgard Podcast—where ener
What You Write, You Invite! | Ep. 21
What you write, you invite. In this episode, Sarah shares the power of writing down your goals, dreams, and vision — and how putting pen to paper helps you attract what you want faster. She explains why clarity creates confidence and how daily writing can shift your mindset, energy, and focus toward the life you actually want to live.Welcome to The Sarah Newgard Podcast—where energy, mindset, and
DON’T QUIT! | Ep. 20
Here’s the key to reaching your goals: don’t quit. In this episode, Sarah shares why most people give up right before their breakthrough and how to push through when it feels hard. She talks about the mindset and habits that separate finishers from quitters — and how to stay consistent long enough to see your success.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet p
The Power of Positivity (with Chip Shea) | Ep. 19
Positivity is powerful — and it affects everything in your life. In this episode, Sarah is joined by her husband, Chip Shea, to talk about the power of positivity and how your attitude determines your outcomes. Together, they share personal stories, lessons, and mindset shifts that will help you stay positive, protect your energy, and bring more joy and success into your life.Welcome to The Sarah
Be Your Biggest Fan — Stop Waiting for Validation | Ep. 18
You have to be your biggest fan. In this episode, Sarah talks about why self-belief and self-encouragement are non-negotiable if you want to hit your goals. She shares how to stop waiting for external validation and start backing yourself fully — even when no one’s cheering yet. This is your reminder to believe in yourself first and go all in on your potential.Welcome to The Sarah Newgard Podcast—
Soaring with the Eagles — Level Up Your Circle | Ep. 17
If you want to reach your full potential, you need eagles in your life. In this episode, Sarah talks about the importance of surrounding yourself with people who challenge you, inspire you, and call you to a higher standard.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each ep
Your Comfort and Calling Cannot Co-Exist | Ep. 16
Your comfort and your calling cannot co-exist. In this episode, Sarah talks about why pursuing your calling will always require stepping out of your comfort zone — and why that discomfort is a sign you’re growing. She shares how to embrace the stretch, push through fear, and rise to the level your goals demand. If you’ve been playing it safe, this is your reminder that your next level won’t come f
Simple Ways to Shift Your Energy Instantly | Ep. 15
Learning how to change your state in an instant will change your life. In this episode, Sarah shares simple, proven ways to shift your energy fast — no matter what’s happening around you. From quick mindset resets to physical state changes, these tools will help you raise your energy, feel better immediately, and get back into momentum.Welcome to The Sarah Newgard Podcast—where energy, mindset, an
The Power of Consistency — Small Steps, Big Results | Ep. 14
The small steps you take every day lead to the big results. In this episode, Sarah shares the power of consistency and how staying committed — even on the days you don’t feel like it — builds the momentum that changes everything. She breaks down how small, simple actions compound into massive success over time.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet practica
BELIEVE IT — The First Step to Success | Ep. 13
You need to believe it can happen. In this episode, Sarah shares why belief is the foundation of success — and the two other key principles that work alongside it. She talks about how to strengthen your mindset, build certainty, and take action with confidence so your belief becomes unstoppable.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet practical strategies to
Don’t Settle — Raise Your Standards | Ep. 12
You don’t get your goals — you get your standards. In this episode, Sarah talks about the importance of not settling for average and how raising your standards changes everything. She shares simple, practical ways to raise your standards today — in your habits, mindset, and daily actions — so you can start achieving the success you’re truly capable of.Welcome to The Sarah Newgard Podcast—where ene
What You Focus On, You Find | Ep. 11
What you focus on, you find. In this episode, Sarah talks about the power of focus and how it shapes your reality. She shares how to become aware of what’s stealing your attention, shift your mindset toward what you actually want, and start putting your energy where it matters most.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet practical strategies to help you unlo
The Power of Showing Up | Ep. 10
Show up this week. Show up for your goals. You got this. In this episode, Sarah shares the power of showing up — especially on the days when you don’t feel like it. She talks about why consistency and presence create momentum, how to shift your energy when motivation fades, and what truly separates those who achieve their goals from those who stop short.Welcome to The Sarah Newgard Podcast—where e
Why Mindset Is So Important + 3 Daily Habits to Strengthen It | Ep. 9
Why is mindset so important? In this episode, Sarah breaks down why your mindset determines everything — from your energy and focus to your success and happiness. She also shares three simple ways to strengthen your mindset daily so you can stay confident, consistent, and in control no matter what life throws your way.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet
Do This One Thing to Instantly Boost Your Confidence | Ep. 8
Do what you say you’re going to do. In this episode, Sarah shares the one simple action that will immediately raise your confidence — keeping the promises you make to yourself. She talks about why self-trust is the foundation of confidence, how to rebuild it, and how following through creates unstoppable momentum in your goals and your life.Welcome to The Sarah Newgard Podcast—where energy, mindse
Try Saying THIS Instead — 3 Simple Mindset Shifts | Ep. 7
Use these statements and see how different it feels. In this episode, Sarah shares three simple language shifts you can use to change your mindset instantly. The words you use shape your energy, focus, and motivation — and these quick swaps will help you feel more empowered and in control while working toward your goals.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation mee
You Are Ready NOW — Take the First Step | Ep. 6
You are ready now — it’s time to make your move. In this episode, Sarah talks about why waiting for the “perfect time” keeps so many people stuck and how to take bold action even when you don’t feel ready. She shares the lessons she learned from launching her own podcast and her biggest takeaway about confidence, momentum, and trusting yourself to start.Welcome to The Sarah Newgard Podcast—where e
What You SPEAK About, You BRING About! | Ep. 5
What you speak about, you bring about — so watch the words coming out of your mouth. In this episode, Sarah dives into the power of your words and how your language shapes your energy, mindset, and results. She shares her favorite strategies to stay mindful of what you say, shift negative self-talk, and start speaking success, abundance, and confidence into your life every day.Welcome to The Sarah
THIS Is a Game Changer for Success (Your Circle Matters) | Ep. 4
Who you surround yourself with is a game changer for success. In this episode, Sarah shares why your environment, circle, and energy are everything when it comes to reaching your goals. She explains how to recognize when your circle is holding you back, how to attract people who push you to level up, and why surrounding yourself with the right energy changes everything.Welcome to The Sarah Newgard
What Are You EXPECTING? — Expect to Win | Ep. 3
You will get what you expect. In this episode, Sarah dives into the power of expectation and how it shapes your goals, business, and daily life. She breaks down the two mindsets that determine whether you move forward or stay stuck — and shares two simple ways to build the habit of expecting to win in everything you do.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet
2 Daily Mindset Habits That Will Change Your Life | Ep. 2
If you implement these two simple daily habits to work on your mindset, you’ll start noticing a powerful shift in your energy, focus, and confidence. In this episode, Sarah shares her favorite two mindset practices you can easily integrate into your day — plus her top hack for fitting them in without needing extra time.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet
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Learn English B1 with Daily News | English Listening Practice
Talk About Talk - Executive & Leadership Communication Skills
English with Olivia | Slow Conversations & Vocabulary
Stand In The Circle
SLOW ENGLISH PODCAST (A1-A2) With Subtitles | Daily Videos | English With Us Podcast
Learn English A2 with Daily News | Simple English Listening Practice
پلی لیست | PlayList
