"Don't Mind Me, I Just Have ADHD!"
Hosted by strengths coach and ADHD advocate Ron Souers, this podcast offers a candid, compassionate space for adults navigating ADHD, depression, anxiety, and neurodivergence. Episodes explore emotional patterns such as masking, rejection sensitivity, procrastination, imposter syndrome, and the intersection of ADHD and LGBTQ+ identities. Ron combines personal reflection with science-backed strategies for focus, rest, connection, and growth. The show aims to help listeners feel seen rather than fixed and to embrace being different.
Episodes
Facing Fear: Navigating ADHD with Confidence and Courage
Episode #001: In this episode of The Rabbit Hole, we dive headfirst into one of the biggest hurdles for individuals with ADHD: FEAR. From the anxiety of a new diagnosis to the everyday fears that hold us back, we're tackling it all. I’ll share my own diagnosis story and break down how fear and ADHD go hand-in-hand, plus the sneaky symptoms that can trip us up. But don’t wor
Organize your work and eliminate burn out with education specialist Jake Ruzi
Ep. 002 In this episode I chat with Jake Ruzi a professional who works with educators to achieve a healthy work life balance through organizing their workload better. He also talks about his wife who has been recently diagnosed with ADHD and how that has helped opened his eyes to different possibilities especially in how that applies to his work life balance.Jake goes in depth about what led
"In Service of the Doing." How Coaching by Community has Helped Russ Jones With His ADHD
Ep. #003- I chatted with special guest ADHD coach Russ Jones from the podcast ADHD Big Brother about his experience with ADHD and how that affected him on the job. We also talk about our shared struggles and what solutions have worked for us. Russ talks about how his passion for helping has led him to develop Coaching by Community in what he calls “In service of the doing.” Makin
ADHD and Holiday Stress: Tips for a Calm and Joyful Season even at Work!
Ep. 004 On this fourth episode I talk about the pressures of holiday prep, all the festivities including gift-giving, social obligations, decorations, lights, crowds and even how depression might sneak into the mix. It is packed with actionable tips and strategies that can reset the holiday grind into a season of savor. I also talk with a couple of last-minute shoppers about their struggles a
"Don't Mind Me, I Just Have ADHD!" Trailer
Do you have ADHD? Are you searching for a podcast that gets you? Well, look no further than "Don't Mind Me, I'm Different!" In this podcast I explore the deeper issues of what it is like to have ADHD and maintain a job. With special guests we talk about a variety of topics including depression, anxiety, obsession, fear, the importance of routine and many more. So, sta
"Be That Voice That I Wanted to Hear!" How Marc Almodovar Overcame Depression to Create the Largest ADHD Men's Community!
Episode #5: I talk with the founder and president of the Men’s ADHD support group on Facebook Marc Alvomodar about how he got involved in such a much-needed platform. Marc describes how he always knew that he was a little bit different and how he was “living in distraction.” How being diagnosed at sixteen with ADHD and severe depression helped forge his desire to help others by getting
ADHD and Depression: A Silent Epidemic pt. 1
Ep. 006: This is the first part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end I’m going to delve into ways to overcome and deal with depression in a healthy and effective way. In this episode I talk about my experience with depression and some of the ways that have helped me to get better with it. That
ADHD and Depression: A Silent Epidemic Pt. 2
Episode # 007: This is the second part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end I’m going to delve into ways to overcome and deal with depression in a healthy and effective way. In this episode I go deeper into Naturopath Jodi Gozzard’s expertise on the science of stress, toxicity, brain waves and gene m
ADHD and Depression: A Silent Epidemic pt. 3 (LA Fires)
Episode #008: This is the third part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end, I’m going to delve into ways to overcome and deal with depression in a healthy and effective way. In this episode I talk about the impact of the LA fires and how you can contribute the most to make an impact. I can’t ima
ADHD and Depression: A Silent Epidemic pt. 4
Episode # 009: This is the final part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end I’m going to delve into ways to overcome and deal with depression in a healthy and effective way. In this episode I get my boots to the ground and talk with other people suffering from depression and discuss how to distinguish
Breaking Free: Meghan Crawford's Journey to Finding Her Purpose Through Organizing
Episode # 010: In this episode I talk with ADHD Organizer Coach Megs Crawford about how after she started working with a therapist while pursuing her masters degree it became apparent that she might benefit from getting diagnosed with ADHD. Her immediate thoughts were how could I go through my entire life and not know that I have ADHD? She talks about how after reading Faster Than Normal by Peter
How Taking More Breaks Actually Increases Productivity!
Episode # 011: In this episode I talk about the importance of breaks not just at work but in your personal pursuits of learning. I mean most of us want to be as productive as possible so we can get recognized and possibly get a raise, right? How taking frequent breaks can actually lead to better focus and higher productivity while preventing burn out (which many of us suffer from
How a solid routine can help you take back your life!
Episode # 012: In this episode I talk about how a routine is one of the top five things that you can incorporate in your life to make a significant change. Those of us with ADHD and Depression find it very difficult to maintain a consistent routine. I know in my life it has caused significant chaos and burnout from living by the seat of my pants and thinking that this was how I t
The Unseen Superpower: ADHD & Depression Through a Different Lens
Episode 013: In this episode, I explore ADHD and depression from a Black perspective—a conversation that's rarely had, yet incredibly necessary. But this isn’t your typical talk. By the end, there’s a twist that will challenge everything you think you know. We'll uncover how ADHD and depression aren't the burdens they seem to be but could actually be hidden strengths.
Caffeine vs. Sleep: How to Finally Win the Night
Episode #014: In this episode, I tackle one of the biggest struggles for people with ADHD—sleep! From the frustrating experience of lying awake with a racing mind to the impact of blue light and caffeine, we’ll explore why typical sleep advice doesn’t always work for ADHD brains. We'll also dive into surprising solutions and break down the battle between sleep and caffeine. Whether you're a night
Running on Fumes? How to Get the Fuel That YOU NEED to Supercharge Your Day!
Are you struggling to focus, manage mood swings, or keep your energy up? What if the answer is simpler than you think—water? In this episode, we dive into the surprising benefits of hydration for those with ADHD. Learn how water can boost your focus, stabilize mood, and support better decision-making. We’ll also cover how staying hydrated helps manage ADHD symptoms and even reduces medication side
The Miracle Drug: How Exercise and Diet is the Top Way to Regulate Both ADHD and Depression!
Ep # 016: We all know how good we feel when we work and eat right, but getting a solid routine can be tricky! In this episode of the podcast, I get real about the challenges of managing ADHD and depression, especially when it comes to food and exercise. Rather than the usual "eat better and exercise more" advice, I offer a fun, experimental approach that makes healthy living enjo
Beyond the Mask: How Women Redefine ADHD and Depression
Episode # 017: Dive into a vibrant, eye-opening journey with don’t mind me I’m different, where host Ron Souers tackles the often-overlooked world of ADHD and depression in women with his signature blend of honesty, curiosity, and a dash of rebellion. In this episode, Ron flips the script on societal expectations, hormonal rollercoasters, and the art of masking—revealing how these hidden forces sh
Spinning Plates: Pk Kulasegram Breaks Down How Simply Equality is Leveling the Playing Field at Work!
Episode # 018: Get ready to rethink everything you know about ADHD with Don’t Mind Me, I’m Different, where in this episode, I’m joined by PK Kulasegram (they/them), a late-diagnosed ADHD powerhouse and co-founder of Simply Equality—a social enterprise smashing barriers for neurodivergent and LGBTQ+ folks. We unpack PK’s journey from shame spirals to self-acceptance, exploring how ADHD isn’t
Cracking the Crazymakers Code: How Bonnie Brindle overcame crushing anxiety to become The Anxiety Avenger!
Episode # 019: This episode promises to be a wild ride with Bonnie Brindle, The Anxiety Avenger™! We kick it off with a game: if anxiety’s a cheesy movie villain, she’s blasting it with lasers while I’m ducking behind the couch like, “Save me, Gandalf of Calm!” Bonnie spills the tea on her panic-packed past—agoraphobia shrinking her world, dropping out of college, the whole “trapped by a three-hea
The Hidden Villian: ADHD really isn't the problem?!
Episode # 020: Hey, my ADHD squad, strap in for episode 20 of Don’t Mind Me, I’m Different—we’re hunting a sneaky villain: stigma, not ADHD! Picture me, dodging life’s squirrels to call out The Shadow, that jerk whispering “you’re broken” every time my brain pinballs. From ancient Greece’s burn marks to today’s side-eyes at my desk chaos, stigma’s been gatekeeping our shine forever. I’m spilling m
Arabian Nights: Shining a Light on Cultural Barriers
Episode # 021: Join us for the 21st episode of Don’t Mind Me, I’m Different, where we dive into the vibrant intersection of Arabian culture and ADHD with insight and heart. From the groundbreaking innovations of Arab Americans like Hassan Kamel Al-Sabbah (LCD screens) to the advocacy of Rashida Tlaib and the poetic legacy of Kahlil Gibran, Arab heritage shines bright—yet cultural barriers of
Growth Mindset Magic: Mindfulness for ADHD and Breast Cancer with Shannon D. Silva
Dive into episode 22 of Don’t Mind Me, I’m Different, where we sit down with Shannon D. Silva, breast cancer survivor and host of Breast Cancer Reimagined, to explore mindfulness for ADHD and the power of character strengths. Shannon shares her inspiring breast cancer journey, revealing how mindfulness helped her stay present through fear and chemo, while strengths like gratitude and zest re
Mental Health at Work: Why You’re Burned Out and Still Hiding It
Episode 023: Welcome back, beautifully different brains 💛 In this episode of Don’t Mind Me, I’m Different, we’re diving deep into something we often avoid—but desperately need: our mental health, especially at work.If you’re living with ADHD, depression, anxiety, or just trying to survive the chaos of modern life, this one’s for you. We’ll explore:Why your mental health is a human right, not
Mindfulness Isn’t What You Think: How to Stop Living on Autopilot
Episode 024: What is mindfulness, really — and why does it matter for your mental health? In this heartfelt and science-backed episode of Don’t Mind Me, I’m Different, Ron Souers (aka Your ADHD Guy) explores the true meaning of mindfulness — beyond the buzzword.We’re talking about the autopilot mind, emotional overload, and how mindfulness can create the space between reaction and intention natura
ADHD in the Asian American Community: Breaking the Silence
Episode #025: In this special AAPI Heritage Month episode of Don't Mind Me, I’m Different, host Ron Souers — your ADHD guy — explores how ADHD uniquely affects the Asian American experience. From the crushing weight of the model minority myth to the mental health stigma made worse by COVID-19, this episode brings empathy, education, and honesty to a conversation we need to be having.You'll hear:A
“I Didn’t Know I Had ADHD Until My Kids Were Diagnosed” — Amazon Director and Leadership Coach Wainwright Yu’s Story
Episode 026: When ADHD doesn’t look like procrastination, it can go unnoticed for decades. In this heartfelt episode, Amazon director, ADHD and leadership coach and fellow neurodivergent advocate Wainwright Yu joins the podcast to share his journey of discovering his own neurodivergence after his children’s diagnoses—and how it flipped everything he thought he knew about himself, parenting, and su
How Humor Can Save Lives: Frank King on Depression, Suicide & Neurodivergence
Episode 027: How do you find hope when your brain feels like your worst enemy? Can humor actually help battle depression and suicide?In this deeply powerful and surprisingly funny episode of Don't Mind Me, I'm Different!, I sit down with Frank King — The Mental Health Comedian — a stand-up comic and suicide prevention speaker and coach who’s been there... and come back with stories that save lives
From Bulimia to Bravery: Koya M. Bakare’s Journey Through Pain & Purpose
Episode 028: This raw and soul-shaking episode of The ADHD Guy Podcast features a powerful deep, unfiltered conversation between me and guest Koya Bakare educator, state and national pageant queen and who's graced the cover of Vogue and Essence.com. Together, we explore the twists and turns of ADHD, trauma, anxiety, depression, masking, bulimia, and her incredibly brave path to healing through the
Being Neuroqueer: The Hidden Connection Between ADHD and Queerness
Episode 029: What if the very things that make you feel different… were your greatest power?In this special bold Pride Month episode of Don’t Mind Me, I Just Have ADHD, Ron dives into the deep (and often invisible) overlap between ADHD and LGBTQ+ identity. You’ll hear powerful stories of late diagnosis, queer discovery, and the emotional weight of wearing a mask — And a deeper sense of connection!
The Wounds We Carry: ADHD, Trauma, and Healing (Part 1 with Kayla Crane)
Episode 030: In this powerful first part of a two-part conversation, Ron Souers sits down with ADHD-informed relationship therapist Kayla Crane to explore how childhood trauma, late diagnosis, and emotional neglect shape our adult lives. With raw honesty and personal stories, they unpack the internalized shame, rejection sensitivity, and attachment struggles that many neurodivergent adults face —
The Wounds We Carry: ADHD, Trauma, and Healing (Part 2 with Kayla Crane)
Episode 031: In this heartfelt conclusion to our two-part conversation, we dive deep into the emotional side of ADHD — the stuff we often carry in silence. From emotional dysregulation to masking, workplace misunderstandings, and the weight of unspoken shame, we talk about what it’s really like to live with a brain that feels everything… deeply.You’ll learn:What emotional dysregulation actually lo
How Companies Are Failing Neurodivergent Employees (and Losing Millions)
Episode 032: In this powerful episode of Don't Mind Me, I Just Have ADHD, host Ron Souers dives into the urgent crisis of workplace well-being—from the hidden dangers of distraction to the shocking cost of stress and burnout. You’ll learn how science-backed mental health strategies can transform productivity, prevent injury, and finally make space for neurodivergent minds (like ADHDers) to thrive.
ADHD and Entrepreneurship: Turning Impulses Into Impact with Deborah Forrister
Episode 033: What if your ADHD was your secret weapon in business? In this energizing episode, I sit down with Deborah Forrister—business educator and marketing strategist with over 15 years of experience—to unpack how ADHD traits like creativity, impulsivity, and hyperfocus can be leveraged for entrepreneurial success. You'll learn how to set goals that actually work, avoid the shiny-object trap,
ADHD, Disability, and Fierce Pride: What They Don't Want You to Know
Episode 034: What if your ADHD wasn’t just a challenge—but a valid disability with legal rights and pride behind it? In this powerful Disability Pride Month episode, host Ron Souers dives into the overlooked intersection of ADHD and disability. You’ll learn what the ADA really says, why invisible disabilities like ADHD matter, and how speaking up (even when it’s hard) can change your life—and the
ADHD + Remote Work: The Ultimate Survival Guide
Episode 035: Working from home with ADHD? It can feel like freedom… until your productivity vanishes into a black hole of distractions. In this empowering episode, we unpack the real benefits and hidden pitfalls of remote work for ADHD minds—and how to turn your space into a productivity launchpad. You'll learn how to:Build brain-friendly systems that beat executive dysfunctionUse body doubli
ADHD & Trauma: How Early Wounds Shape Your Brain—and Your Story
Episode 036: Many adults with ADHD carry invisible wounds from early life—long before diagnosis—that quietly shaped our brains, our self-worth, and the way we see the world. In this must-listen episode, we explore the link between ADHD and trauma through the work of Dr. Gabor Maté, revealing how stress in the womb, parental struggles, and conditional love can alter focus, time awareness, and emoti
ADHD & Trauma Pt. 2: Why You Overreact (and It’s Not Your Fault)
Episode 037: In part two of the ADHD & Trauma series, we continue a vital conversation at the intersection of ADHD and trauma. Ron Souers, strengths coach and host of Don’t Mind Me, I Just Have ADHD, takes us beyond diagnosis and deep into the nervous system. In this episode, he unpacks how trauma isn't just a memory—it's something that gets stored in our bodies. It's in your reactions, your r
ADHD and Trauma Pt 3: Breaking the Shame Cycle Through Vulnerability
Episode 038: In part three of the ADHD & Trauma series, host Ron Souers continues to explore the hidden link between the two. With the calm clarity of a news anchor and the compassion of a guide who’s walked the road himself, Ron guides us through the shame cycle that begins in childhood and echoes throughout adulthood.Drawing on the work of Dr. Gabor Maté, Brené Brown, and other leading voice
ADHD and Trauma Pt 4: How Generational Wounds Shape Our Lives w/ Lynn Carsten
Episode 039: In Part Four of Don’t Mind Me, I Just Have ADHD, we look at the wounds that didn’t start with us, but live in us: generational trauma. Guided by the work of Dr. Gabor Maté, we explore how absence—handshakes instead of hugs, silence instead of comfort—gets passed down through families, shaping not only how we perceive ourselves, but also how our very nervous systems develop. From royal
ADHD and Trauma Pt 5: How Big Pharma Shaped the ADHD Narrative (And What to Do About It) w/ Lynn Carsten
Episode 040: In this eye-opening episode of Don’t Mind Me, I Just Have ADHD, host Ron Souers invites you to zoom out and see ADHD through a radical new lens—one that exposes the billion-dollar industry shaping your diagnosis. This isn’t just about pills and prescriptions. This is about stories—who gets to tell them, who profits from them, and how those stories become the invisible bars of our ment
ADHD and Trauma Pt 6: You’re Not Broken — The World Is Gaslighting You
Episode 041: How Capitalism, Culture, and Dopamine Traps Target the Disconnected BrainIn this groundbreaking episode of Don’t Mind Me, I Just Have ADHD, host Ron Souers pulls back the curtain on a painful truth: our suffering isn't a personal flaw—it’s a long-standing profit model.This is Part 6 in our raw and revelatory series on ADHD and trauma, where we explore how shame, masking, and burnout
ADHD and Trauma Pt 7: ADHD and Addiction; What Are You Really Numbing?
Episode 042: Welcome back to Don’t Mind Me, I Just Have ADHD — the show that meets you at the intersection of neurodivergence, trauma, addiction, and healing. Hosted by Ron Souers, this series isn’t about fixing what’s “wrong” with you — it’s about exposing the systems that taught you to believe you were broken in the first place.In Part 7 of the ADHD & Trauma series, we dive headfirst into th
ADHD and Trauma Pt 8: Reclaiming Wholeness & The Myth of Being Broken
Episode 043: Welcome back to Don’t Mind Me, I Just Have ADHD — the show that meets you at the intersection of neurodivergence, trauma, addiction, and healing. Hosted by Ron Souers, this series isn’t about fixing what’s “wrong” with you — it’s about exposing the systems that taught you to believe you were broken in the first place.In Part 8 of the ADHD & Trauma series, with fierce kindness and
The Subconscious Software of ADHD: Rewiring the Trauma Beneath the Diagnosis w/ Christopher Marsh
Episode 044: “And that's the way it is…”But not quite—not when it comes to how we’ve misunderstood ADHD and the trauma buried beneath it.In this compelling and deeply human episode of "Don’t Mind Me, I Just Have ADHD," host Ron Souers sits down with hypnotherapist Christopher Marsh, whose journey from a burned-out tech executive to a trauma-informed healer is as revelatory as it is relatable.Toget
ADHD & Trauma: How to Escape the Cage of Emotional Suppression w/ Elisha Lee
Episode 045: In this episode, Ron sits down with Elisha Lee—a licensed counselor and owner of Restoring You Christian Counseling Mental Health Practice, survivor of domestic violence, and fierce advocate for trauma-informed care—to explore what it means to reclaim your voice after years of silence.Elisha shares her deeply personal journey through trauma, ADHD, and the invisible wounds many of us c
ADHD, Perfectionism, and the Power of Just Starting — with Soccer Coach Eric Jennings
Episode 046: In this energizing episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with Eric Jennings, developmental soccer coach and host of the World XP Podcast, to explore how ADHD, sports, and confidence collide.From overcoming rejection to coaching youth through emotional and mental hurdles, Eric shares how athletics helped him rewire ADHD tendencies—from overthinking to action, from s
ADHD, Behavior & Breaking the System: A Wake-Up Call for Educators with Dr. Stanley Ekiyor
Episode 047: What if our schools are punishing the very kids they’re meant to protect?In this deeply moving and eye-opening episode, Ron sits down with Dr. Stanley Ekiyor—educator, Doctor of Education, and Board-Certified Behavior Analyst—who shares the moment that changed everything: his first day as a substitute teacher, and the student whose life and death launched his mission to transform educ
How ADHD Shapes Leadership — Lessons from a Career Coach
Episode 048: In this eye-opening episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with leadership coach and engineer Jeremy Doran to explore the powerful intersection of ADHD, psychology, and professional growth.Jeremy opens up about how his engineering background—and his own journey of self-understanding—led him to coach others in one of the most neurodivergent industries out there. From
Embodied Healing: ADHD, Trauma & the Wisdom of the Nervous System – with Lara Land (Part 2)
Episode 049: In this continuation of a deeply vulnerable conversation, Ron speaks with Lara Land—yoga teacher, trauma consultant, and therapist—about the real work of healing: coming home to your body.Lara shares her multi-decade journey from the theater world to trauma-sensitive yoga, and how working with survivors of extreme violence in Rwanda transformed the way she helps others regulate, rebui
Why Improv and ADHD Belong Together: Laughing Through the Struggle w/ Suzi Payton
Episode 050: In this vibrant episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with comedian, coach, and neurodivergent powerhouse Suzi Payton to explore how the worlds of education, stand-up, and ADHD collide—and how humor can be a powerful catalyst for healing.Diagnosed with AuDHD after years of burnout and overwhelm, Suzi took her passion for teaching, her love for improv, and her lived
ADHD, Grief, and the Power of Possibility — w/ Candice Snyder
Episode 051: In this emotionally rich episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with Candice Snyder—mom of two sons with ADHD, gratitude ambassador, podcast host, and author of Passion, Purpose, and Possibilities.Candice opens up about the fight to get her children properly supported, the emotional weight of losing her brother to suicide, and the invisible toll of living with chron
Why Christmas Is for the Misfits: ADHD, Faith, and the Birth of Hope
Episode 052: What does Christmas really mean—for people with ADHD, trauma, and tender hearts living in a loud, demanding world?In this powerful and reflective Christmas episode of Don’t Mind Me, I Just Have ADHD, Ron Souers returns to the original meaning of Christmas—not as a cultural holiday, but as a divine rescue mission.This episode explores why Jesus’ birth was first announced to shepherds—o
ADHD and the New Year Trap: Escaping Comparison and Shame
Episode 053: As the New Year begins, many people with ADHD find themselves trapped in comparison, self-doubt, and quiet resentment—wondering why life seems easier for everyone else.In this powerful episode of Don’t Mind Me, I Just Have ADHD, Ron explores envy as the hidden thief of joy, especially for ADHD brains already battling rejection sensitivity, emotional overwhelm, and the pressure to keep
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