The Mandy Meyer Podcast

[EP352] Be Honest With Yourself To Get Results! May 14, 2026 843 Join my next 4-week fat loss challenge: https://projectprogressacademy.co.za/products/4-week-fork-fitness-challengeSign-ups open today (14 May) at 9am.Challenge starts on Monday, the 18th of May.See you in the private coaching community!If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP351] Break The Boredom Trap, See Results May 7, 2026 705 More info on the next 4-week fat loss challenge that starts on the 18th of May: https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP350] Fat Loss On a Budget Apr 30, 2026 656 4-week fat loss challenge: https://projectprogressacademy.co.za/pages/challengesNot Kak Fancy Recipe eBook (Free if you do the challenge): https://projectprogressacademy.co.za/products/not-kak-fancy-recipe-bookIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP349] My Framework To Achieving Goals Apr 23, 2026 775 📍 Your one-stop fat loss shop: https://projectprogressacademy.co.za/If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP348] Fat Loss Is Basically An Ultra Marathon Apr 16, 2026 867 It is NOT meant to be easy! Stop looking for easy. Embrace the suck. Embrace the hard.GROW!I Love Boobies merch: https://www.iloveboobies.co.za/If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP347] Framework To Create the Best Fat Loss Meals Apr 9, 2026 740 Join my next 4-week fat loss challenge: https://projectprogressacademy.co.za/products/4-week-fork-fitness-challenge If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP346] I Have Maintained a 40kg Loss for 6 Years So Far Apr 2, 2026 954 4-Week Fat Loss Challenge: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP345] 3 Fat Loss Habits To Start Now Mar 26, 2026 877 Next 4-Week fat loss challenge: 13th AprilMore info on challenge: Click hereFree calorie calculator: Click hereIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP344] The 10 Minute Morning Routine That Can Boost Fat Loss Mar 19, 2026 721 📍 Your one-stop fat loss shop: https://projectprogressacademy.co.za/ If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP343] The 7 Habits That Quietly Cause Weight Gain (And How To Fix Them) Mar 12, 2026 1138 📍The one stop fat loss shop: https://projectprogressacademy.co.za/If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP342] Implement These 5 Food Hacks For Fat Loss Mar 5, 2026 894 Sign up for my 4-week fat loss challenge (before it sells out): https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP341] What Identity Have You Created For Yourself? Feb 26, 2026 889 Next 4-week fat loss challenge kicks off on the 9th of March: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP340] Worried About Loose Skin? Listen To This! Feb 19, 2026 769 Next 4-week fat loss challenge starts 9th March: https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP339] Master These 6 Things To Get Results Feb 12, 2026 1148 Grab my recipe eBook to help with calorie-controlled meals: https://projectprogressacademy.co.za/products/not-kak-fancy-recipe-bookIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP338] 7 Ways You Are Making Fat Loss Impossible Feb 5, 2026 891 See where you can grab my book, 40kgs Lighter: https://projectprogressacademy.co.za/pages/my-bookIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP337] 6 Reasons You Are Not Seeing Fat Loss Results Jan 29, 2026 989 My 4-week challenge can help you get results: Click hereIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP336] Three Difficult Fat Loss Fundamentals You Need To Start Working On Jan 22, 2026 766 Next 4-week fat loss challenge starts on the 2nd of Feb, sign up opens on the 29th of Jan.Link for more info: https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP335] The 3-Flex Rule For Festive Season Dec 11, 2025 809 Get My Book: https://projectprogressacademy.co.za/pages/my-bookMore Festive Season Strategies: https://www.buzzsprout.com/1858785/episodes/11876219If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP334] Stop Failing, Start Winning Dec 4, 2025 696 Buy my book: https://projectprogressacademy.co.za/pages/my-bookIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP333] The One Decision Effect Nov 27, 2025 730 Get my book: https://projectprogressacademy.co.za/pages/my-bookIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP332] Decision Fatigue Is Messing With Your Fat Loss Nov 20, 2025 677 Meal prepping eBook: https://projectprogressacademy.co.za/products/meal-prep-recipe-ebookIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP331] How To Stop People Pleasing & Start Saying No Nov 13, 2025 682 4-week Challenge: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP330] How To Rebuild Self-Trust After Years of Failed Diets Nov 6, 2025 599 Next and last challenge for the year: https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP329] The Off Limits Side of Fat Loss Oct 30, 2025 726 Challenge Info: https://projectprogressacademy.co.za/pages/challenges40kgs Lighter Book: https://projectprogressacademy.co.za/pages/my-bookIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP328] The Good, The Bad & The Ugly of Fat Loss Oct 23, 2025 775 Get my book: https://projectprogressacademy.co.za/pages/my-bookIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP327] 5 Realistic Hacks To Boost Your Adherence Oct 16, 2025 546 My Book: https://projectprogressacademy.co.za/pages/my-bookIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP326] Modern Day Life Is Hijacking Your Fat Loss Oct 9, 2025 633 Sign up for the 4-week challenge: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP325] Why Your Phone Is Stopping Your Fat Loss Oct 2, 2025 846 4-Week Challenge details: https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP324] Stop Cheating Sep 25, 2025 578 Next 4-week challenge details: https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP323] Why Your Mom’s Food Rules Are Still Controlling You Sep 18, 2025 690 Calorie-Controlled recipe eBook: https://projectprogressacademy.co.za/products/not-kak-fancy-recipe-bookIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP322] Have Your Really Tried Everything? Sep 11, 2025 596 Everything you need to know and do for successful fat is in this comprehensive digital course: https://projectprogressacademy.co.za/products/project-health-fat-loss If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP321] Break Through Your Limits Sep 4, 2025 673 Entries open at 9 am (4 September): https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP320] When To Tweak & Drop Your Calories Aug 28, 2025 796 4-Week Challenge Info: https://projectprogressacademy.co.za/pages/challengesRecipe eBooks: https://projectprogressacademy.co.za/collections/ebooksIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP319] Your Fat Loss Questions Answered Part 2 Aug 21, 2025 1070 Next 4-week challenge: https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP318] The Carnivore Diet, High Cortisol & To Snack or Not To Snack Aug 14, 2025 1156 Find out more about my next 4-week challenge: https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP317] Stop Majoring in The Minors Aug 7, 2025 1024 www.projectprogressacademy.co.zaIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP316] 5 Excuses Standing In The Way of Your Weight Loss Jul 31, 2025 760 Join my 4-week challenge: https://projectprogressacademy.co.za/pages/challengesSign-up opens 31st July at 9 am, South African time, and close when fully booked - Limited spaces available.If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP315] You Don't Need Another 21 Day Diet Jul 24, 2025 685 See what the 4-week Fork & Fitness Challenge is about: https://projectprogressacademy.co.za/pages/challengesRegister your interest: https://landing.mailerlite.com/webforms/landing/e1m5p2 If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP314] You vs Your Excuses Jul 17, 2025 730 See what the 4-week Fork & Fitness Challenge is about: https://projectprogressacademy.co.za/pages/challengesRegister your interest: https://landing.mailerlite.com/webforms/landing/e1m5p2 If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP313] Stop Playing The Victim Jul 10, 2025 758 See what the 4-week Fork & Fitness Challenge is about: https://projectprogressacademy.co.za/pages/challengesRegister your interest: https://landing.mailerlite.com/webforms/landing/e1m5p2 If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP312] Discipline Called To Say Hello Jul 3, 2025 627 Register your interest in the 4-Week Fork & Fitness challenge: https://landing.mailerlite.com/webforms/landing/e1m5p2More information: https://projectprogressacademy.co.za/pages/challengesMeal Prep eBook: https://projectprogressacademy.co.za/products/meal-prep-recipe-ebook If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP311] 10 Tips To Reduce Hunger (And Get You Results) Jun 19, 2025 643 🥗 Get my 'Not Kak Fancy' recipe ebook:https://projectprogressacademy.myshopify.com/products/not-kak-fancy-recipe-book 🎯 Join the private coaching community: https://projectprogressacademy.co.za/pages/membership🥗 Meal Prepping Digital Course:https://projectprogressacademy.co.za/products/project-meal-prepIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP310] More Wiggle Room, Less All or Nothing Jun 12, 2025 669 🥗 Get my 'Not Kak Fancy' recipe ebook:https://projectprogressacademy.myshopify.com/products/not-kak-fancy-recipe-book 🎯 Join the private coaching community: https://projectprogressacademy.co.za/pages/membership🥗 Meal Prepping Digital Course:https://projectprogressacademy.co.za/products/project-meal-prepIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP309] Stop Skipping Meals For Fat Loss Jun 5, 2025 679 🥗 Get my 'Not Kak Fancy' recipe ebook:https://projectprogressacademy.myshopify.com/products/not-kak-fancy-recipe-book 🎯 Join the private coaching community: https://projectprogressacademy.co.za/pages/membership🥗 Meal Prepping Digital Course:https://projectprogressacademy.co.za/products/project-meal-prepIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP308] The Good, Bad & Ugly Fat Loss Supplements May 29, 2025 559 Join my coaching community: https://projectprogressacademy.co.za/pages/membershipIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP307] Struggling With The Last Couple of Kilos? May 22, 2025 724 🎯 Join the private coaching community: https://projectprogressacademy.co.za/pages/membership📧 Free 5 Day Fat Loss Kickstarter:https://landing.mailerlite.com/webforms/landing/h2k2h7If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP306] Facts About My 40kg Fat Loss May 15, 2025 789 🎯 Join the private coaching community: https://projectprogressacademy.co.za/pages/membership📧 Free 5 Day Fat Loss Kickstarter:https://landing.mailerlite.com/webforms/landing/h2k2h7If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP305] Your Fat Loss Plan Sucks - Here's How To Fix It May 8, 2025 682 🎯 Join the private coaching community: https://projectprogressacademy.co.za/pages/membership🏁 If you need help with your fat loss, check this out:https://projectprogressacademy.myshopify.com/a/courses📧 Get 21 days of free healthy habits delivered to your inbox:https://landing.mailerlite.com/webforms/landing/v8p4z5🥗 Get my 'Not Kak Fancy' recipe ebook:https://projectprogressacademy.myshop

[EP304] This Is How You Win At Fat Loss May 1, 2025 566 🎯 Join the private coaching community: https://projectprogressacademy.co.za/pages/membership🏁 If you need help with your fat loss, check this out:https://projectprogressacademy.myshopify.com/a/courses📧 Get 21 days of free healthy habits delivered to your inbox:https://landing.mailerlite.com/webforms/landing/v8p4z5🥗 Get my 'Not Kak Fancy' recipe ebook:https://projectprogressacademy.myshop

[EP303] #UnpopularOpinion Apr 24, 2025 751 🎯 Join the private coaching community: https://projectprogressacademy.co.za/pages/membership🏁 If you need help with your fat loss, check this out:https://projectprogressacademy.myshopify.com/a/courses📧 Get 21 days of free healthy habits delivered to your inbox:https://landing.mailerlite.com/webforms/landing/v8p4z5🥗 Get my 'Not Kak Fancy' recipe ebook:https://projectprogressacademy.myshop

[EP302] The Harsh Reality You Should Hear Apr 17, 2025 656 🎯 Join the private coaching community: https://projectprogressacademy.co.za/pages/membership🏁 If you need help with your fat loss, check this out:https://projectprogressacademy.myshopify.com/a/courses📧 Get 21 days of free healthy habits delivered to your inbox:https://landing.mailerlite.com/webforms/landing/v8p4z5🥗 Get my 'Not Kak Fancy' recipe ebook:https://projectprogressacademy.myshop

[EP301] Meals on Rotation (It's a game changer) Apr 10, 2025 535 🏁 If you need help with your fat loss, check this out:https://projectprogressacademy.myshopify.com/a/courses📧 Get 21 days of free healthy habits delivered to your inbox:https://landing.mailerlite.com/webforms/landing/v8p4z5🥗 Get my 'Not Kak Fancy' recipe ebook:https://projectprogressacademy.myshopify.com/products/not-kak-fancy-recipe-bookIf you want to support this podcast, you can Buy M

[EP300] Three Hundred Episodes Later Apr 3, 2025 731 🏁 If you need help with your fat loss, check this out:https://projectprogressacademy.myshopify.com/a/courses📧 Get 21 days of free healthy habits delivered to your inbox:https://landing.mailerlite.com/webforms/landing/v8p4z5🥗 Get my 'Not Kak Fancy' recipe ebook:https://projectprogressacademy.myshopify.com/products/not-kak-fancy-recipe-bookIf you want to support this podcast, you can Buy M

[EP299] Are You An Emotional Eater? Mar 27, 2025 600 🏁 If you need help with your fat loss, check this out:https://projectprogressacademy.myshopify.com/pages/membership📧 Get 21 days of free healthy habits delivered to your inbox:https://landing.mailerlite.com/webforms/landing/v8p4z5🥗 Get my 'Not Kak Fancy' recipe ebook:https://projectprogressacademy.myshopify.com/products/not-kak-fancy-recipe-bookIf you want to support this podcast, you ca

[EP298] Hacks That Helped Me Stick To The Fat Loss Plan Mar 20, 2025 606 Resources to help you do fat loss the correct way: https://tinyurl.com/vdsazu3u If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP297] I Should Not Bet Telling You This [Might Delete Episode] Mar 13, 2025 615 There is a big difference in what you want and what you actually need, and in this episode I share a very personal story about some of my biggest frustrations recently. If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP296] Don't try this diet! Mar 6, 2025 419 Try This instead: https://bit.ly/4hevWeyFood choices for fat loss and free recipe book: https://bit.ly/4bvhA8uIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP295] Do You Really Want To Still Be Struggling In 2030? Feb 27, 2025 533 Register for 3rd of March coaching intake: https://bit.ly/3UHIhibFree 21 day habit challenge: https://bit.ly/4jow6T7Fat loss digital courses: https://bit.ly/3Ch7QS2 If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP294] Commit or Don't Succeed Feb 20, 2025 693 Register for 3rd of March coaching intake: https://bit.ly/3UHIhibFree 21 day habit challenge: https://bit.ly/4jow6T7Fat loss digital courses: https://bit.ly/3Ch7QS2If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP293] 7 Traits of Successful Dieters Feb 13, 2025 952 Free 21 day habit challenge: https://bit.ly/4jow6T7Fat loss digital courses: https://bit.ly/3Ch7QS2Join the academy on the 3rd of March: https://bit.ly/40WNupnIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP292] Three Things You Should Focus on (If progress is your goal) Feb 6, 2025 662 Sign up for 21 days of healthy habits. 21 days, 21 emails, 21 habits. From me to you - Click here.If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP291] Make These Changes & Experience a Change Jan 30, 2025 555 Sign up for 21 days of healthy habits. 21 days, 21 emails, 21 habits. From me to you - Click here.If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP290] How To Get Rid of Weight Fluctuations Jan 23, 2025 654 For detailed education on health and fat loss, here is the link to my digital courses.If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP289] 9 Things That Helped Me Lose 40kgs Jan 16, 2025 1111 P.s. If you want to learn about fat loss & food choices, check out my digital courses.If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP288] The Number One Thing To Do In 2025 To See Success & Progress Jan 9, 2025 704 P.s. If you want to learn about fat loss & food choices, check out my digital courses.If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP287] Christmas Calories Dec 21, 2024 442 Just enjoy your festive season in a way that you want to enjoy it!If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP286] Fix These 4 Things & See Results Dec 19, 2024 705 P.s. If you want to learn about fat loss & food choices, check out my digital courses.If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP285] A Brief Story About My Endometriosis and Decreased Fitness Levels Dec 14, 2024 1552 P.s. If you want to learn about fat loss & food choices, check out my digital courses.It goes without saying that this is just a brief summary of 1 year squeezed into a 25 minute episode. If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP284] 8 Things Fat Loss Influencers Won't Tell you! Dec 12, 2024 1258 Join me and my truth bombs in 2025: https://bit.ly/3UHIhibIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP283] Stop Playing The Blame Game Dec 7, 2024 467 Join my coaching community in 2025- Click hereIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP282] 5 Reasons That You Are NOT Losing Fat Dec 5, 2024 1043 Click here to be the first to know about the coaching community launching soon: Click here, you snooze, you lose!If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP281] Are You Eating Too Little For Fat Loss To Take Place? Nov 30, 2024 952 If you are eating 1200 calories and still not losing fat, are you really eating 1200 calories?Work with me in 2025 by clicking here - Spaces will be very limited!If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP280] 5 Mental Gains You Need To Successfully Lose Weight & Keep It Off Nov 28, 2024 1286 Here are five essential mental gains to successfully lose weight and maintain it long-term - Because, how are you going to execute the physical stuff for fat loss, if the mindset stuff is not in order?If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP279] It's Ok To Cry, But Stop Calling Yourself Fat Nov 23, 2024 607 This is a very raw and vulnerable episode - But please, if you have kids, remember you have little ears listening and little eyes watching your every move!If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP278] 5 Signs That You Are Not Eating Enough For Fat Loss Nov 21, 2024 983 Eating enough food during your fat loss phase is fundamental for the sustainability of your progress.Join me in 2025 as part of my coaching community: https://landing.mailerlite.com/webforms/landing/d6g7z3If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP277] 6 Tips To See Fat Loss Results Even When Overly Stressed. Nov 16, 2024 812 Click here to be coached by me in 2025.If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP276] 5 Tips To Help You As a Busy Person Lose Fat Nov 14, 2024 672 Click here to increase your chances of being part of my coaching community in 2025.If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP275] "Mandy, I Need To Lose 30kgs" Nov 9, 2024 736 Let's chat about your health, the importance of it and why you actually want to or need to lose weight. What to be part of the coolest coaching community in 2025? Click here!If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP274] Stop Jumping From Diet To Diet Nov 7, 2024 661 The grass isn't always greener on the other side - Water the grass you currently have and watch it grow. Also, sign up to be part of my coaching community in 2025 - Click here. If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP273] 3 Things Stopping Your Fat Loss & The Solutions Oct 26, 2024 450 Tired of losing the same 5kgs over and over again and ready to lose it for good in 2025? Use This link: https://landing.mailerlite.com/webforms/landing/d6g7z3If you want to support this podcast, you can Buy Me A Coffee, maybe.

Episodes

Recommended

—