Expanding Inward
For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices. Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world. Each week, host Lilly Balch sits down with teachers, artists, healers, and entrepreneurs to explore how their daily rituals help them stay grounded, clear, and aligned with their purpose.
Episodes
Getting Comfortable With Being Uncomfortable
We spend so much energy holding pain at arm's length distance. So many of us do all we can to numb it, avoid it & distract ourselves from it. In this episode I'm exploring what happens when we do the opposite and move toward what hurts instead of away from it.We look at the following through the contemplative and somatic lenses: The difference between pain and sufferingTurning bad circ
Reclaiming Your Energy, Boundaries & Intuition
Maureen Walsh joins me in the studio (all the way from Hawaii!) to break down energetic boundaries. What they actually are, how to feel them in your body, and how to hand back what isn't yours. We talk about:energetic boundariessensitivity as a strength rather than a flawthe clairs (clairvoyance, clairaudience, clairsentience, claircognizance)how intuition shows up differently for everyonewhy
10 Mental Reframes for When You Feel Stuck
If you’re feeling stuck (with work, with your health, with a relationship, with anything) this episode is for you. I’m walking through ten mental reframes that have helped me find my way back to myself, again and again. Some of these come from my meditation practice, one comes from my dad, and all of them are ones I still use today.--------------------------If this conversation resonated with you,
The Power of Ritual with Tracee Stanley
In this episode I sit down with Tracee Stanley to talk about the what, why and how of rituals. We explore how rituals help unearth our most sacred selves and connect us to a sense of wholeness and belonging. This episode is great for those who are looking for a way to bring the sacred back into their busy lives. In this episode we talk about: True nature as something we uncover rather than build,
How to Widen Your Capacity to Meet Life
Capacity is how much you can stay with (feeling, sensation, life) without getting overwhelmed or shutting down. In today's episode we cover what capacity is, how we can widen it and why it may be small.You might find this useful if:You tend to flood easily or go numb and flat when things get hardYou brace against the good stuff too like joy, love, being seenYou're in a caregiving role, hol
Remembering Our True Nature with Wendy & John Steward of Wild Tomorrow
If you're a nature lover, this one's for you. I'm joined by Wendy and John Steward, the co-founders of Wild Tomorrow, a nonprofit that protects and restores wildlife habitat for threatened species while building a more hopeful future for nature and people. After successful corporate careers (John as a creative director at leading New York advertising agencies, Wendy as a Director of FX
Why I'm Ending The Morning Ritual Podcast
After six years this is the final episode of The Morning Ritual. BUT I'm not going anywhere. At the start of June this show transforms into 'Expanding Inward' A deeper, wider, and a lot more honest about where I actually am in my own practice and inner life. If you've been here for any part of this journey, thank you. I'd love for you to help me shape Expanding Inward. Follow t
A Cosmic Reset 𖣠 The Astrology of the Spring Equinox
Barrie is back! MY BFF Katrina and I sit with *our* astrologer to about the astrological shifts shaping this moment in time. As we approach the Spring Equinox, this is the beginning of a major new cycle. In today's episode, we explore what this shift might mean for the collective and how each of us can participate in shaping what comes next. This conversation weaves together astrology, spiritu
Meditation || Direction is More Important than Speed
A meditation practice to move from urgency to ease. Get comfortable and carve out 10 minutes to explore how to set an intention for ease without forcing yourself to relax.Your shoulders know how to drop when you stop holding them up. Your jaw knows how to soften when you stop clenching it. Gravity is already doing its job. You’re just getting in the way.This practice is just helping you step aside
How to Make Change in Your Life (Without Overwhelm) with Eric Zimmer
Transformation doesn't happen in a single moment - it happens through the choices we make every day. Eric Zimmer, host of The One You Feed podcast and author of the new book ‘How a Little Becomes a Lot’, joins me for a conversation about what actually creates lasting change.Eric shares his recovery journey from addiction and how acceptance became the foundation for real transformation. Not bec
Money, the Nervous System & the Stories We Inherit
Today we take a grounded look at where our money stories come from, why success can still feel unsafe, and how to redefine financial wellbeing from the inside out.Money is not just about numbers. It lives in the body, the nervous system, and the stories we absorbed long before we had language for them.I’m joined by Maud Eeckman, founder of Homy, for an honest, embodied conversation about money min
The Intersection of Creativity and Healing with Desmond & Dempsey’s Molly Goddard
Today, we’re exploring creativity and how it intertwines with healing.I’m joined by Molly Goddard, the co-founder and Creative Director of the luxury pyjama and sleepwear brand, Desmond & Dempsey.Together, we unpack what it means to bring imagination into form, to balance intuition with structure, and to stay connected to your creative spirit amidst the realities of running a business. We also
Reconnect with Your Power & Show Up Fully for Life
In today’s episode, I sit down with the founders of Before the Lights, a London-based gym that specializes in preparing people for high-performance creative work, from TV and film to live performance — and life itself. We explore how meditation can help you reconnect with your inner energy and show up fully in your life.What You’ll Learn in This Episode:How meditation helps reclaim your energy and
Meditation || An Evening Ritual for Deeper Sleep
This guided Yoga Nidra practice invites you to unwind, release tension, and prepare the mind and body for deep, restorative rest. Whether you’re easing into sleep or craving a moment of calm before bed, this meditation will help you soften into stillness and reclaim your natural rhythm of rest.You can also enjoy this practice in the afternoon, a dreamy way to reset during that mid-day lull. Think
Understanding Rest, Relaxation, and Better Sleep with Laurent Roure
Lilly sits down with Laurent Roure to explore what it truly means to rest. Together they unpack the difference between rest and relaxation, the stages of relaxation, and how breath, awareness, and gentle somatic movement support the nervous system. They also discuss insomnia, anxiety, and burnout—examining the emotional and physical roots of sleeplessness and how to restore healthy circadian rhyth
How to Shift Your Self-Talk for More Clarity & Joy with Jenny Conway
Your self-talk is the foundation of how you show up for your life and your beliefs shape your reality. In today’s episode, I sit down with mindset coach and business mentor Jenny Conway to explore how we can shift our inner dialogue to live more in alignment with our values and desires.Jenny, founder of Evamoso, helps women wake up to their lives before a wake-up call. Together, we explore the pow
Why Meditation Sometimes Doesn’t Work (and What to Do Instead)
In this episode, we’re diving into a topic that rarely gets talked about: the moments when meditation doesn’t actually help (and may even make things worse). I share my own experience of forcing meditation when my nervous system was in overdrive, and why stillness felt more like frustration than support. Together we’ll explore why meditation isn’t a one-size-fits-all tool, the role of the nervous
Rethinking Resilience with Dr. Lauretta Greer (Coaching Psychologist)
In this episode, Lilly sits down with Dr. Lauretta Greer, a trauma-informed Coaching Psychologist who specialises in personal development, transitions, and stress management. With a passion for stress prevention and resilience, Lauretta’s mission is to help people enhance their skills, improve mental and physical health, and take charge of their lives.What you gain from this conversation:What a Co
A Guided Practice for Steadiness & Ease
Today’s practice is all about stillness. We find stillness in the body in an attempt to find more stillness in the mind. This is a meditation technique known as Kaya Sthairyam, ‘kaya' meaning body and 'sthairyam' meaning stillness.While the mind will never be completely still, it can become more settled, more spacious, and less reactive. When the body is restless, the mind often mirror
Where Ancient Wisdom & Modern Science Meet with Therapist Coco Plank
I'm joined by friend and fellow podcaster, Courtney Plank, also known as Coco. Coco is the founder of Coco Plank Therapy, where she draws on Buddhist Psychology and Mindfulness-Based Stress Reduction to help clients break free from unhelpful patterns and create lives filled with purpose and connection.Through the lens of Buddhism and Yoga Philosophy, we reflect on how these traditions offer ti
Breathwork to Build Resilience and Unlock Your Potential with Will Twigden
Have you ever noticed how your breath changes when you’re stressed, anxious, or rushing through life? The way you breathe directly shapes the way you live. In this episode, I sit down with breathwork facilitator Will Twigden to explore how repatterning your breath can restore calm, release long-held tension, and open the door to a more authentic, purposeful way of living.Will spent a decade in the
Why Intuition Matters More Than Ever with Nikki Leader
In this episode, Lilly sits down with psychic medium and healer Nikki Leader to talk about the power of intuition in our modern world. Nikki opens up about her personal journey through grief and awakening, how her psychic senses first came alive, and why she believes intuition is the superpower we all need, especially in an age of AI and information overload.Together, we explore:How and when Nikki
Can Meditation Improve Your Relationships?
Today’s episode explores how mindfulness and authentic communication can improve our relationships. This applies to ALL relationships, from partners, friends, family, to (most importantly) ourselves.Key takeaways: How mindfulness creates space to respond rather than react.Why authenticity in relationships starts with self-awareness.A simple framework for expressing needs with compassion.Five pract
The Real Work of Meditation & Self Inquiry with Ally Bogard
Ally Bogard reminds us that meditation isn’t about chasing calm. It’s about meeting yourself exactly where you are. Sometimes that’s relaxed, and sometimes it’s deeply uncomfortable. In facing what arises, we come closer to our truth.Ally shares insights from her book, The Quiet Teachers: Becoming a Student of Your Life, along with self-reflection tools designed to help you reconnect with who you
Welcome Back + My #1 Tip for Creating a Daily Practice that Actually Sticks
Welcome to the new season of The Morning Ritual! In this episode we explore: What ritual means and why it mattersThe difference between the “Self” and the “self,” and why reconnecting with your capital-S Self is essentialHow my own journey with ritual began over a decade ago The daily practices that support me nowWhy it’s not about perfection, but presenceMy #1 tip for building a ritual that stick
Season Finale: Savoring Stillness – A Meditation to Be with Yourself
In this season finale, I take a few minutes to check in and share some exciting updates: I’m getting married next month (!), taking a short break from the podcast to fully savor the wedding and honeymoon, and lining up some truly special interviews for the next season, launching in August.Before I step away, I wanted to leave you with one final meditation—a gentle and simple practice to help you s
Power-Up Episode: Recalibrate & Realign
Feeling out of balance? Recalibrate and align with what's important in today’s practice. This is more of a reflective exercise than anything else. Get comfortable, clear distractions and enjoy. As a thank-you for being part of our community, enjoy a free class at The Space, our yoga and sound healing studio in London. Use code TMRSPACE when booking and come say hi! https://www.thespacelondon.c
Sensuality, Shame & Shadow Work with Ashka Zasada
What is shadow work, and how does it shape our relationship with pleasure? What might our judgments reveal about our own inner landscape? And how can we transform shame into personal power?This is one of the rawest/spiciest conversations we’ve had on The Morning Ritual. Charlene and I sit down with the incredible Ashka Zasada, whose work is all about embodiment, pleasure, and play—helping others a
Meditation: Alchemize Negative Emotions with this Simple Practice
In this episode, we explore the practice of Metta meditation—sending loving-kindness to ourselves, loved ones, and even those we find difficult. Inspired by my recent conversation with astrologer Barrie Dolnick, this practice helps shift frustration and resentment into compassion and ease. #blessingsandpeace Want to learn more about the Spring Equinox and what to expect astrologically this March?
Spring Equinox 2025 – What to Expect Astrologically with Barrie Dolnick
March 20th marks the first day of spring—the Spring Equinox—often referred to as Mother Nature’s New Year. Katrina and I sit down with our astrologer, Barrie Dolnick, to explore how we can align with this powerful transition. In this episode, we discuss:What to expect as we move out of Mars retrograde and into the Spring EquinoxHow to embrace eclipse season (and the uncomfortable parts of ourselve
Meditation: Cleanse & Unblock Your Energy with Maureen Walsh
In this guided meditation, Maureen Walsh invites you to connect with your own energy, offering a practice to cleanse, recharge, and unlock on a subtle, energetic level. Through gentle guidance, you’ll explore ways to nurture and protect your energetic field, leaving you feeling lighter, clearer, and more aligned.Learn more about Maureen and her work: lookformeinthestars.com/group-containerListen t
Understanding Intuition and Energy Work with Maureen Walsh
In this episode of The Morning Ritual, I sit down with my energy healer Maureen Walsh- a multifaceted international artist, guide, and teacher who has dedicated the past two decades to immersing herself in the realms of yoga, meditation, art and mysticism. For the last ten years, she has been professionally practicing and refining her skills in the healing arts. Her expertise spans a wide range of
Harness the Power of the Lunar New Year + A Fresh Start Meditation
New Season! This is episode 1 of The Morning Ritual's 11th season and we're celebrating nature’s new year and the New Moon in Aquarius!In this episode, I explore how to make the most of this new chapter and realign with your deepest desires. Plus, in part two, I guide you through a meditation to ground you into this fresh cycle and open your mind to new possibilities.Get 45% off Magic Mind
Meditation for the Winter Solstice + How to Set Intentions for 2025
Meditate on the winter solstice and learn how to set intentions for 2025 in today’s episode. What to expect:Reflection prompts to release what no longer serves you.Guided visualization to set intentions for the year ahead.Embrace the stillness of the longest night of the year to pause, reflect, and realign.The solstice reminds us that even in the darkest moments, the light is always waiting to ret
Winter Solstice and 2025 Predictions with Astrologer Barrie Dolnick
In today's episode Lilly and her co-host Katrina sit down with astrologer, tarot card reader, and author Barrie Dolnick. Known for her bestselling Simple Spells books, Barrie shares her journey from a high-paced marketing career in NYC to a life dedicated to guiding others through astrology and tarot. They cover:Barrie's shift from corporate life to astrology and writing.Understanding your
Yoga Therapy: Bridging Mind, Body, and Spirit with Dana Slamp
Lilly records with her mentor and longtime teacher, Dana Slamp, at her studio in London. Dana Slamp is the founder of NYC's premier Yoga Therapy School, Prema Yoga Institute. Lilly and Dana discuss the what, why, and how of yoga therapy. Towards the end of their conversation, Dana demonstrates what ‘motivational interviewing’ is and coaches Lilly in real time.Dana and Lilly cover the following
A Focused Mind is a Happy Mind
This episode was inspired by the widely known study ‘A Wandering Mind is an Unhappy Mind’ (check out the study below). Let’s slow down, focus the mind, and connect back to the present moment. Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com A Wandering Mind is an Unhappy Mind- https://pubmed.ncbi.nlm.nih.gov/210716
East Forest on The Intersection of Music, Psychedelics, and Healing
East Forest is a pioneering figure in the psychedelic music space, known for his innovative approach to combining music and sound with personal transformation. In today's conversation, East Forest shares how he got into the world of psychedelics, what it’s like hosting mushroom ceremonies and the power of combining sound and psychedelics in ceremony. 1:28 How East Forest starts his day 2:00 Th
Meditation for Confidence & Radiance
Join Lilly Balch for a guided meditation designed to help you tap into your inner confidence and radiance. Through breathwork, visualization, and mindfulness, this practice will empower you to release fear, doubt, and insecurities, revealing the confident, radiant self that already resides within. This meditation will guide you in aligning with your true essence, helping you step into your day wit
Mastering Healthy Boundaries and Overcoming Perfectionism with Boundary Boss Terri Cole
I’m super excited to share today’s conversation with the incredible Terri Cole! Terri is a licensed psychotherapist and an expert in personal empowerment. With over two decades of experience, she has worked with a wide range of clients, from international pop stars to Fortune 500 CEOs, helping them break free from self-limiting behaviors and reclaim their personal power.In this episode, Terri and
Meditation: Breathe, Release & Open
What are you carrying? What can you release? In today's practice you're invited to use the breath to release the past and let go of judgment.Enjoying TMR? Rate, review and/or share with a friend.Want to connect? Reach out on www.lillybalch.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Do Nothing and Achieve Everything with Barron Hanson
I loved having Barron back on the show. In today’s episode, we discuss:How meditation helped Barron navigate NYC’s hedonistic lifestyleHis return to his hometown in Australia and his documentary 'Be Here Nowra'Vedic Meditation and the Maharishi EffectThe concept of blending work with playHow meditation can help you achieve more by doing lessThis episode is filled with wisdom on slowing dow
Bonus Ep: Autumnal Equinox Meditation
Happy Fall! In today's episode we honor the Autumn Equinox, a moment of balance between day and night, light and dark, growth and decay. It invites us to honor this equilibrium within ourselves, to reflect on what has grown in our lives, and to release what no longer serves us. Get comfy and listen in. Download the Fall Worksheet here - www.lillybalch.com/fallritualsEnjoying the podcast? It wo
Meditation: Embracing Strong Emotions
Enjoy this heart-centered meditation designed to help you acknowledge and care for whatever emotions arise with kindness and awareness. With the upcoming Full Moon in Pisces amplifying sensitivity and intuition, this is a powerful time for reflection and emotional release. Listen in to reconnect with your breath, identify your emotions, and offer yourself loving-kindness as you navigate the flow o
Ray Duhaney on Non-Attachment & Quieting the Ego
In this episode, I’m joined by Ray Duhaney, founder of Ve Kitchen—a highly acclaimed vegan restaurant in London—and an extraordinary yoga teacher.Ray shares his deeply personal journey, revealing the physical and emotional challenges he’s faced, including a debilitating hip injury that led him to discover yoga. Through his practice, Ray not only rehabilitated his body but also uncovered how unreso
Walking Meditation: Mindfulness On-The-Go
Let’s go on a walk together. And not just any old walk...a mindful walk. A walking meditation is a fantastic way to connect the body and mind while you’re on the go. Whether you hate sitting still to meditate or you simply don’t have the time to sit still this is a great alternative that still cultivates present moment awareness.Enjoying TMR? Rate, review, enjoy and as always feel free to reach ou
How to Manifest Anything You Want with Kelsey Aida
Kelsey Aida shares her journey from overcoming depression to becoming a leading voice in the world of manifestation. Kelsey reveals practical strategies to help you manifest your heart's desires and uncover the underlying blocks that might be holding you back. Discover how to align with your true desires, navigate through resistance, and step into your personal power to create the life you’ve
Meditation: Protect Your Energy
Join Lilly for a 10-minute meditation designed to protect and preserve your energy. You know how to care for your body and mind, now it’s time to care for your energy. By the end of this practice, you'll feel grounded, secure, and ready to carry this protective energy with you throughout your day.-----------------------Connect with Lilly at www.lillybalch.comEnjoying TMR? Be sure to rate, revi
Retreats, Sound Healing and Nurturing Creativity (with friends Charlene + Shruti)
I’m joined by my friends Charlene Huskinson and Shruti Srivastava for a more casual episode, a blend of personal stories and practical advice. We talk about how we met, why we love retreats, and the ways in which we find rest and stillness in the busyness of life. Highlights: {1:15} How Charlene and I met and created The Space, our studio in London {6:45} Shruti’s first experience on a yoga retrea
Meditation: Seeing Clearly + Choosing Wisely
In today’s episode, we delve into the two pillars of mindfulness: seeing clearly and choosing wisely. These pillars guide us in understanding the essence of meditation and its application in our daily lives. At its core, mindfulness is about arriving in the present moment and observing it exactly as it is, allowing us to align our actions with our true selves and intentions.Enjoying TMR? Be sure t
Reclaiming Your Power with Tracee Stanley
Enjoy this soul-nourishing conversation with Tracee Stanley, author of the bestselling books “Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity” and “The Luminous Self: Sacred Yogic Practices & Rituals to Remember”. In today’s episode Tracee and I discuss:What is true Self (capital S) Reclaiming your personal power The ritual of mind mapping Ancestral work How forgiveness is on
Welcome Back: Life Updates + 3 Takeaways from Starting a Business
The Morning Ritual is BACK! In today’s episode, I share what I’ve been up to for the past 6 months, the three big lessons I've learned since taking a break from the show, and what to expect from the season ahead.I'm super excited to announce that I’ve opened a yoga and sound healing studio in London called The Space! Are you based in London or have friends in England? Check us out and spre
Dana Slamp on What it Means to Recognize the Divine Within
In today’s episode Dana Slamp talks about divinity and what it means to have a non-transactional relationship to the divine. Dana shares her recent experience of the divine mother and how that has changed her mindset completely. Write in your questions for us to address in part 2 to lillybalch@gmail.com Meanwhile, you can find Dana at danaslamp.com and learn more about Prema Yoga Institute here. R
Meditation: Caring for your WHOLE self
In today's practice we invite our WHOLE self into this moment, caring for all the layers of our being. This meditation will leave you feeling grounded, relaxed and supported. Thank you for listening to The Morning Ritual. If you haven't already be sure to hit the subscribe button for more. Enjoying the podcast? Leave a review below! Join our Substack community for more.You can also find TM
Merging Spirituality & Business with Kara Ladd
Kara Ladd is an award-winning multimedia entrepreneur & journalist known for her catalytic storytelling, purpose-driven thought leadership and boutique consultancy. In today's conversation, Kara and I talk about breaking the binary between spirituality and business, the daily rituals that help us prevent burnout and how to live with more alignment and intention. Learn more about Kara here.
Meditation: What is an ‘open heart’?
Today’s episode is a guided meditation exploring what it means to live with an open heart. How can we release the weight and pressure of life and feel into an expansive, free, warm and open heart? You can find the journal prompts that go with today's practice here. Join our February Gathering: The Morning Ritual's February Gathering will be held on Wednesday, February 28th at 12pm EST. Gra
How your mindset affects your physical health with Dr. Chiti Parikh
Dr. Chiti Parikh, co-founder of the Integrative Health and Wellbeing at NewYork-Presbyterian in collaboration with Weill Cornell, has dedicated her life to combining the best of eastern and western medicine. In today’s episode we dive into the power that our mind has over our physical wellbeing, the seven ancient health secrets, mindful eating, and the future of holistic health in a western health
Meditation: Learn to Respond, Not React
Today's practice is all about responding versus reacting to life. Mindfulness allows us to see the space between stimulus and response and gives us the power to choose our response. I hope that you enjoy today's practice.Join our Substack community for more.You can also find TMR on Instagram, TikTok, & Youtube.***The Morning Ritual is sponsored by BetterHelp. For easy, accessible thera
Permission to Rest with Ashley Neese
Ashley Neese is a renowned breathwork teacher, author, parent, and land steward. She has spent over a decade working at the intersections of embodiment, transformation, and renewal. In today’s conversation Ashley and I cover:{2:10} Ashley’s story and journey towards a more restful existence {6:25} What is rest? What is not rest?{10:20} Why do we find it so hard to rest? {18:25} The power of daily
Meditation: Meet Yourself Where You Are
This practice is an invitation to let go of perfectionism and allow yourself to be exactly where you are. By stopping the fight against how we wish to be, we can restore energy and shift our state more effectively than through striving and forcing. If you haven’t already, be sure to hit the subscribe button, rate + review!***The Morning Ritual is sponsored by BetterHelp. For easy, accessible thera
Elena Brower on Working with The Mind + Softening Time
I’m so delighted to share the conversation that I had with Elena Brower. Mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast, Elena Brower has taught yoga and meditation since 1999. In today’s episode we discuss: 1:18 Elena’s new book Softening Time3:55 Elena’s daily practices to help steady the mind 7:22 “Don’t believe all of your thoughts” 10:33 What
Announcing Season 10 of TMR! (+ my favorite practice to start the year with)
Happy New Year!!The next season of The Morning Ritual Podcast launches on January 10th and we’ll kick things off with our January Gathering on January 11th! The theme of January’s gathering: Heart-Centered Manifesting. I truly cannot wait.Please note, the January Gathering is FREE for all of our paid subscribers on substack.Not a paid subscriber? Fear not. You can still register here.Advertising I
Gift yourself space + time
Hello there! Just popping in to say happy holidays and a very merry Christmas. Your support for The Morning Ritual throughout the past year has meant a lot, I’m excited to share more with you in 2024.During this time of the year, my rituals take on a different form. The days become less structured, and so do my mornings. I've taken a break from my regular workout routine and missed a few morni
Meditation: Appreciation & Joy
In today's episode we explore the interconnectedness of gratitude and joy. For many of us, we spend more time focusing on the things we don't have versus appreciating all that we do. This is an invitation to pause and cultivate more appreciation.COMING JANUARY 2024- TMR's Manifestation Workshop. Join the waitlist here. ***The Morning Ritual is sponsored by BetterHelp. For easy, accessi
How to Shift Your Self-Talk with Katie Horwitch
Katie Horwitch and I dive into self talk; what it is, how to identify it, what causes negative self-talk and how to shift it. Katie is a writer, speaker, mindset coach, and women’s empowerment activist. In today’s episode we cover: 1:45 The two part process of shifting ‘Self-Talk’7:40 What even is ‘Self-Talk?’12:15 My own example of negative self talk 22:10 Do limiting beliefs stem from fear? 28:0
Getting Back Into the Energy of Trust
Learn to trust yourself, silence external opinions, and embrace authenticity. In today's episode we work on getting into the flow of trust and openness. From there we use meditation to shift from fear to trust.Want to take this practice further? Download the FREE journal prompt that goes with today's episode: https://www.lillybalch.com/trust ***The Morning Ritual is sponsored by BetterHelp
Big Self Versus Little Self with Barron Hanson
Barron Hanson, filmmaker and meditation teacher, shares with us the process of connecting to the expansive "big self" and how to move beyond the limited "little self." It was great catching up with Barron and I hope you enjoy the convo as much as I did.In today's episode we cover:{3:37} - When and why Barron picked up a meditation practice{5:00} - "Think global, act local&#
Mindful Movement: 15-Minute Morning Stretch
Wake up mindfully with this 15-minute guided morning stretch. This practice is to be done laying down and encourages a sense of presence and relaxation as you move. You can think of this as a moving meditation. I hope you enjoy! Join our Substack community for more.You can also find TMR on Instagram, TikTok, & Youtube.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https:
Kate Kuss on Yin/Yang & Living a Balanced Life
Kate Kuss, the founder of Soul & Steady, shares with us the meaning of yin and yang and how to use this ancient philosophy to find more balance in our life. Kate also shares with us the motto that she has been living by for nearly 20 years! You can find Kate here at Soul & Steady. Register for TMR’s FREE 4-week series, ‘Into the Body’ Join our Substack community today!You can also find TMR
The Key to Building Your Own Meditation Practice
Today, we are experimenting and exploring different "anchor points" for our attention. This episode is designed to empower you to create your own unguided meditation practice.Register for TMR’s FREE 4-week series, ‘Into the Body’ Join our Substack community today!You can also find TMR on Instagram, TikTok, & Youtube.And if you haven’t already, be sure to hit the subscribe button! Adver
The Illusion of Control & The Art of Letting Go
There's a certain type of stress that comes with needing to be in control. In today’s episode we explore the illusion of control followed by a meditation to surrender and soften. Download the journal prompts on control here: www.lillybalch.com/control And if you haven’t already, be sure to hit the subscribe button!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://re
Penni Feiner & Geri Topfer on Living in Alignment with Your Purpose
Penni Feiner and Geri Topfer, the dynamic co-founders of be.still, candidly delve into their journeys, discussing topics such as navigating social anxiety, conquering addiction, embracing the power of service, and mastering the art of living with vulnerability and courage. These ladies are walking the walk and I’m so grateful for the opportunity to collaborate with and learn from them. What we cov
Autumn Meditation: Slow Down & Nourish Yourself
This practice is designed to give you an extra boost of support as we transition from summer to winter. Fall is a great time to uplevel our self-care. In today’s episode we talk about: The importance of slowing down this season Demystifying self care Honoring our core needs Followed by a grounding meditation to check in with your wants and needs. Register for TMR’s FREE 4-week series, ‘I
Understanding the Ego + Overcoming Imposter Syndrome with Paulie Siegel
Paulie Siegel, co-host of the hilarious and insightful podcast 'Shit Talking Shrinks,' shares with us her definition of ego and how to skillfully work with it. I’m so excited to share this conversation with you and hope that you find it just as nourishing as I did. Short on time? Skip ahead: {2:22} Paulie’s definition of Ego {6:02} How to become less defensive {14:11} The ways in which our
Solo Ep: Harness the Energy of Fall + the Power of Daily Rituals
Today it’s just you and me, no meditation and no guests. What we’ll cover: {2:10} Reintroduction to TMR and Lilly {4:15 } What ritual means to me {5:20} How to make the most of this seasonal shift from Summer to Fall {7:00 } Tips to refocus this Autumn Register for TMR’s FREE 4-week series, ‘Into the Body’ https://event.webinarjam.com/register/2/6y0k5f0 Check out Lilly’s favorite Fall rituals
Meditation: Want To Be a Better Listener? Try This!
This simple yet effective technique is an easy way to integrate deeper listening into your daily life. This meditation will leave you feeling present, connected to yourself and ready to connect more deeply with others. DOWNLOAD THE FREE 'Become a Beter Listener' Worksheet + 2 reflective prompts here: http://www.lillybalch.com/activelistening Today’s episode is sponsored by BetterHelp. Ge
Meditation: Embrace Not Knowing
Mindfulness teaches us to sit with “not knowing” as a way to be more open and alive to the present moment. We can’t possibly know what's going to happen in the next moment so we can make our lives a lot more enjoyable if we can embrace the unknown. Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.trybetterhelp.com/themorningritual Enjoying
Meditation: Find Clarity Through Stillness
Balance out all the doing with 7 minutes of stillness. Moments of mindful stillness allow your body and mind to relax and all you to open up to our fullest, wisest self. Have any feedback? We would love to hear from you. Access the feedback form here. Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.betterhelp.com/themorningritual Enjoying The
Meditation: Discover Your Purpose
Inspired by my recent conversation with CEO of Perform with Purpose, Ariel Naftali, this meditation explores the three questions you should be asking yourself to discover your purpose. This practice can be done seated, laying down or even walking! Have any feedback? We would love to hear from you. Access the feedback form here. Today’s episode is sponsored by BetterHelp. Get 10% off your first m
How to Find and Fulfill Your Purpose with Ariel Naftali
Ariel Naftali (CEO of Perform with Purpose) and I discuss the three pillars of your purpose map, imposter syndrome and practical steps to fulfilling your purpose. If you're seeking more purpose in your life this episode is for you!! Connect with Ariel at https://performwithpurposecoaching.com/ and book a call with her here: https://app.acuityscheduling.com/schedule.php?appointmentType=1922452
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