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Fix Your Relationships with Dr. Tiff | Christian Women, Boundaries, Self-Sabotage, Red Flags, People Pleasing
Fix Your Relationships with Dr. Tiff | Christian Women, Boundaries, Self-Sabotage, Red Flags, People Pleasing
Hosted by Dr. Tiffanie Henry, a personal growth and relationship transformation coach, this podcast helps Christian women improve their relationships while prioritizing their own growth. It covers topics like boundaries, self-sabotage, red flags, and people-pleasing. Listeners are encouraged to call in the love and life they deserve by working on themselves first. The show also offers a community for women ready to become 'The ONE' and make meaningful relationship changes.
Episodes
Ep112 | In Love or Just Lonely? How To Tell Before Cuffing Season.
They text you on a Thursday night and something in your chest lights right up — but was it them, or the relief of not spending another Friday night alone? In this episode, Dr. Tiff uses Proverbs 27:7 to show how loneliness works like hunger: when you’re hungry enough, even what’s bitter tastes sweet. Whether you’re single, dating, or married and lonely right inside the relationship, you’ll learn h
Ep111 | Still Stuck? What The Gap In your Love Life Is Telling You
If you have been doing the work and nothing has changed, this episode is for you — Dr. Tiff explains the difference between surface work and deep work, and why one of them is keeping you stuck. Using the book of Haggai, Dr. Tiff reframes the year-end gap not as a verdict on who you are but as a diagnostic pointing directly to the work you have been avoiding — and an invitation to finally do someth
Ep110 | What If Putting Yourself First Was Actually God's Idea — The Secret To Being a Good Wife, Mom, & Friend
You have been carrying guilt every time you choose yourself. Every time you rest when there is still work to do, every time you take a break when the to-do list is still full, every time you ask for help when you are supposed to be the strong one. But what if that guilt is based on a lie? What if putting yourself first was actually God's idea all along? Dr. Tiff has the receipts — and they are str
Ep109 | You Are Allowed: Show Up As You Are — No Hoops Required
You've been hustling for love her whole life — proving, earning, jumping through hoops that love was never supposed to require. In this episode, Dr. Tiff makes the case that you are worthy before proof — not after. Using the stories of three women in scripture who did not have to perform to be noticed, chosen, or defended by Jesus, Dr. Tiff gives you permission to stop auditioning and just be exac
Ep108 | Write It Down: Make It Plain & Watch What God Does
Today is the day. Become The ONE: What If You Were Never the Problem? is officially available everywhere books are sold. In this launch day episode — Dr. Tiff shares the personal story behind why she wrote the book the way she did, makes the biblical case for why writing things down is a divine instruction and not a wellness trend, and speaks directly to the woman who has been wondering if she is
Ep107 | Rest Is Not A Reward: Why The Journey Ahead Requires A Rested You
You’ve been running on empty and calling it strength. In this episode, Dr. Tiff uses the story of Elijah under the tree to make the case that rest is not a reward you earn — it is a requirement your body, mind, and spirit have simply by existing. And the journey God has ahead for you requires a rested woman, not a depleted one.
Scripture: 1 Kings 19:5-8 — "The angel touched him and said, 'Get up a
Ep106 | Your Time Is NOW: Stop Waiting & Start Reclaiming It!
You've been putting herself last and calling it responsible, or selfless, or being a team player. In this episode, Dr. Tiff invokes Congresswoman Maxine Waters' iconic declaration — I am reclaiming my time — to make the case that your time was never something you had to earn or justify. It has always been yours. And this episode is about helping you take it back.
Scripture: Ecclesiastes 3:1 — "The
Ep105 | You Are The ONE 🏆 — 2026 BPA Best Episode of the Year Nominee
Fix Your Relationships Episode 083 — You Are The ONE — has been named a candidate for Best Episode of the Year at the 2026 Black Podcasting Awards. This week Dr. Tiff replays it so as many ears as possible can hear it during the public voting window. If it speaks to you, vote for it at Vote.BlackPodAwards.com. Voting closes September 7th.
Scripture: Psalm 139:14 — "I praise you because I am fearfu
Ep104 | The Self-Work Isn't Optional: Stop Being Everyone's Everything & Become YOUR #1 Priority
She has been the strong one, the reliable one, the one who holds it all together — for everybody. And somewhere in the process of keeping every other vineyard, her own has gone completely unattended. In this episode, Dr. Tiff delivers a loving but firm wake-up call to the woman who has made herself everybody's priority except her own.
Scripture: Song of Solomon 1:6 — "They made me keeper of the vi
Ep103 | You Planted, She Reaped: When The Next Woman Benefits From Everything You Built
In this episode, Dr. Tiff dismantles the lie that you were the reason they couldn't show up — and makes the case that their readiness and your worth were never the same conversation.
Scripture: Habakkuk 2:3 — "For the revelation awaits an appointed time; it speaks of the end and will not prove false. Though it linger, wait for it; it will certainly come and will not delay."
RESOURCES MENTIONED THI
Ep102 | Strong Enough To Surrender: The Story Behind Become The ONE
On her birthday, Dr. Tiff goes deeper than she ever has on this podcast into the story that started it all — the one with a baby who wouldn't sleep, a body that kept pushing through, and a hospital room where she could have lost her life. In this episode, she shares why she wrote Become The ONE: What If You Were Never the Problem?, who it is for, and why surrender is not weakness — for the highly
Ep101 | Setting Boundaries With Family: How To Say NO To Big Mama 'Nem
You will set a boundary with a coworker in two seconds flat — but let Big Mama call and suddenly you are sixteen again saying yes ma'am before you know what you agreed to.
In this episode, Dr. Tiff gets honest about why highly driven women who have no problem advocating for themselves everywhere else completely fall apart when it comes to family — and what it actually looks like to set boundaries
Ep 100 | Battle-Tested: Refined By Fire. Crowned In Beauty
She didn't make an announcement. She just quietly retired from the whole thing — filed love under "not for me" and kept moving. In this episode, Dr. Tiff names what actually got her there, validates the hurt without letting her stay in it, and makes the case that every ash in her story has a purpose. Because God does not waste what burned. He builds with it.
Scripture: Isaiah 61:3 — "To bestow on
099 | What If You Were Never The Problem? Dismantling The Common Denominator Lie.
Have you been blaming yourself for every relationship that didn’t work out? Dr. Tiff dismantles the common denominator lie — and reframes what it actually means that you keep arriving at the same painful conclusion no matter how much work you’ve done.
Scripture: Isaiah 61:3 — “To bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead
098 | God Is Not Confused About You
Have you ever felt like you were just too much for the people you loved most? Dr. Tiff breaks down why the problem was never your calibration — it was the container, and what Jeremiah 1:5 says about who God decided you were before you ever walked into a room that made you feel otherwise.
Scripture: Jeremiah 1:5 — “Before I formed you in the womb I knew you, before you were born I set you apart.”
097 | From Dusty to Dainty: Embracing God's Plan For Your Love Life
You did not do this work to level up for somebody's dusty son. In this episode Dr. Tiff paints a vivid picture of who the woman becomes when the work finally, truly belongs to her — introducing one of the most powerful metaphors in her teaching: the peacock. This is what it looks like to move through the world not from performance but from presence. Not fragile, not small — dainty. A stunning crow
096 | All That Work & Still No Love? The Answer Is In Your Why
You've been doing the work. But if you're honest — is there an secret agenda underneath it all? A hope that if you heal enough, grow enough, transform enough, love will finally follow? In this episode Dr. Tiff names the unconscious agenda that drives a lot of inner work and challenges the woman who has been using healing as a strategy to finally make a different decision.
Scripture: Galatians 6:4
095 | Better To Receive? How To Let Love In Without The Guilt
You were taught your whole life that it's better to give than to receive. And you believed it so completely that you built your entire approach to love around it. But what happens to the woman who was taught to give everything and never learned how to receive? In this episode Dr. Tiff traces that teaching back to its source — including what Acts 20:35 actually meant in context — and makes the case
094 | Get Out of Your Own Way: The Perfectionist's Guide to Doing the Inner Work
You've been listening, learning, and telling yourself you're going to do the work — so why haven't you started? In this episode Dr. Tiff speaks directly to the perfectionist who has been overthinking the inner work to the point of paralysis. She names the #1 thing standing between highly driven women and the love they've been praying for — and it's not what you think. The first step turns out to b
093 | How To Trust God's Plan For Your Love Life Even When It Makes No Sense (Part 2)
Part 2 of 2 — Walk on Water Series
You made the decision to trust. You opened your hands. And now the wind is rising. In the conclusion of the Walk on Water series, Dr. Tiff walks through the full story of Peter stepping out of the boat — and what it means for the woman who has stepped out on faith in her love life and is starting to feel the ground shift. This episode is about what happens after
092 | You're Not Attracting The Wrong Person. You're Rejecting The Right One. (Part 1)
You've been praying for the right relationship. But what if God has already started answering — and you keep dismissing it because it doesn't match your picture? In this episode Dr. Tiff gets honest about the difference between discernment and control, what it looks like to lean on your own understanding in love, and what you might need to surrender before the right thing can actually reach you.
S
091 | The Real Reason You Keep Attracting Emotionally Unavailable Partners
If you've looked back at your last few relationships and noticed a common thread — emotionally unavailable, hot and cold, great in theory and not quite there in reality — this episode is going to explain why. Dr. Tiff breaks down why highly driven women are drawn to unavailable partners, what that magnetic pull is really about, and what it's going to take to finally start choosing differently.
Scr
090 | This Is Your Season: 3 Simple Shifts To Finally Call In The Love You Deserve
Have you been doing the work — the therapy, the journaling, the prayer — and still can't figure out why love hasn't shown up yet? In this episode, Dr. Tiff explores one of the most common reasons highly driven women stay stuck: confusing self-protection with healing. Sometimes the very walls we built to keep out the hurt are the same walls keeping out the love. If you've ever wondered whether you'
089 | Prioritizing YOU: How To Finally Put Yourself First In 2026
You have been carrying your team, your family, your relationship, and everyone else's emotional weight. But when was the last time you carried yourself, sis?
In this episode, Dr. Tiff flips Galatians 6:5 inward — because each one should carry their own load includes you. Your needs, your grief, your desires, your evolution are worth carrying with the same intention and devotion you extend to every
088 | How To Get Your Partner To Finally Step Up (Without Saying A Word)
Remember that group project in school where you ended up doing everything while everyone else coasted? For a lot of highly driven women, that pattern didn't stay in the classroom — it followed them into their relationships. In this episode, Dr. Tiff breaks down why so many women consistently over-function in love, what it's actually costing them, and how to stop doing everyone's part without blowi
087 | How We Fall In Love With Potential & Why It's So Hard To Let Go (Part 2)
In Part 1, we discussed the 5 signs you might be in love with someone's potential, rather than who they actually are. In this episode, Part 2, , Dr. Tiff goes deeper — into how highly driven women fall in love with potential in the first place, why it's so difficult to let go even when you know better, and what's really underneath the staying. This is the episode that gets honest about the differe
086 | Are You In Love With Potential? 5 Signs To Know For Sure (Part 1)
Have you ever been more in love with who someone could become than who they actually are? In Part 1 of this two-part conversation, Dr. Tiff breaks down what it really means to be in love with potential — and gives you 5 clear signs to help you see whether that's where you are right now.
RESOURCES MENTIONED THIS EPISODE:
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed f
085 | STOP Praying For THAT Relationship. Fix THIS One Instead.
You spend a lot of time thinking about the relationships in your life — but what about the one that's quietly setting the terms for all of them? In this episode, Dr. Tiff breaks down why the relationship you have with yourself is the blueprint for every other relationship you're in, what it looks like when that blueprint is flawed, and what it actually means to start building from the truth of who
084 | Why Highly Driven Women Struggle The Most In Relationships
You show up. You deliver. You don't quit. You succeed.
This pattern has worked for you in your career, time and time again. So why don't these same skill translate to love?
In this episode, Dr. Tiff breaks down why the skills that make highly driven women exceptional at work — self-reliance, problem-solving, high standards, follow-through — quietly work against them in love. And why the fix isn't
083 | You Are The ONE: A Reminder Every Christian Woman Needs To Hear (& Share)
If your heart has ever whispered:
“Maybe I’m just hard to love,”
“I’m always the problem,”
“I must be the common denominator…”
today's episode was recorded with you in mind.
In You Are The ONE: A Reminder Every Christian Woman Needs to Hear (& Share), Dr.Tiff shifts the focus away from “finding the one” and back to becoming The ONE—the woman God created you to be, before heartbreak, rejectio
082 | From Paragraph To Period: How To Say 'NO' Without The Guilt
Girl, you know you don't want to do it. You know you don't have the energy. But instead of saying no, you write a seven-sentence apology with three explanations attached. In this episode, Dr. Tiff unpacks why so many of us over-explain our "no" — and walks you through how you can go from a whole dissertation to one clean sentence with a period on the end.
RESOURCES MENTIONED THIS EPISODE:
The ONE
081 | Be Still & Mind Your Business: How Being 'The Fixer' Is Keeping Your Stuck
You're overwhelmed, overworked, and if we're really being honest — maybe a little resentful. But you're also the first to raise your hand when something needs to be fixed. This week's episode is for my fixers. My over-functioners. The ones who see a problem and their spirit says "I got it" before anyone even asks.
I want you to know that I see you, babes. You've become the event planner, the thera
080 | Is Self-Sabotage Ruining Your Relationship? How To Know If You're Pushing Them Away
You don’t want to sabotage your relationships… but some of your habits are doing it for you. Do you start arguments from nowhere, pull back to see if they’ll chase you, or make people “prove” they won’t leave—then feel rejected when they get tired?
In this eye-opening episode of Fix Your Relationships, we'll explore a sneaky form of self-sabotage: Testing people to prove they’ll leave. Join me in
079 | "I'm Done!": 4 Signs It's Time To Move On
So many women stay in relationships, friendships, family roles, even church situations long after their gut has told them 'its time to move on'—simply because they’re terrified of being labeled:
“The quitter”
“The one who broke the family”
“A bad Christian”
If you’ve ever stayed in a relationship way past its expiration date because you were scared of being “the one who left,” this episode is fo
078 | Soft Heart, Strong Backbone: What Being A Good Steward Of Your Heart Actually Looks Like
A lot of us feel like we only have two options in love:
Be soft, loving, and walked all over,
OR
Be strong, guarded, and low-key shut down.
But what if God is actually inviting you into something else: A soft heart and a strong backbone.
If you’re tired of being either “too soft” or “too hard,” then this episode is sure to hit home. I'll share with you what it truly means to “be transformed by
077 | Loving Them Without Losing You: Setting Boundaries For Christian Women
Setting boundaries can be difficult. Especially if you tend to love extra-hard. Compound that with all you've learned about love as a 'Christian woman' and it may feel like you've gotten conflicting messages about love and relationships for your entire adult life. If you’ve ever thought, “If I really loved them, I’d stay no matter what,” while also thinking, "I can't keep doing this," this episode
076 | Beyond The Five: Is Emotional Safety The Missing Love Language?
We’ve all heard about the Five Love Languages—Words of Affirmation, Quality Time, Gifts, Acts of Service, and Physical Touch. But what if there’s a missing piece that your heart has been begging for?
In this episode, Dr. Tiff explores the idea of adding a sixth love language — Emotional Safety — arguing that true love requires a sense of calm, trust, and the freedom to be vulnerable. Using vivid
075 | Chemistry or Chaos: 3 Simple Questions To Know For Sure
Does your “chemistry” usually come with anxiety, overthinking, and emotional whiplash? This week, Dr.Tiff breaks down the difference between real chemistry and chaotic familiarity—and why highly driven women are sometimes drawn to what hurts. Turn the volume up and learn the 3 simple questions to ask yourself in order to know for certain.
RESOURCES MENTIONED THIS EPISODE:
MORE LOVE, LESS HUSTLE: J
074 | The Messier The Better? A Conversation with "Unexpected Company" Creator, Tiffany Yvonne Cox
Ever wonder how smart, ambitious women end up in some of the messiest relationships? In this fun, light, and a little-bit-messy episode, Dr. Tiff chats with actress/writer/director Tiffany Yvonne Cox about her new vertical series “Unexpected Company”—and the very real patterns it reflects in our love lives. Listen via podcast of WATCH the full episode on YouTube.
MENTIONED IN THIS EPISODE:
UNEXPEC
073 | The “Low-Maintenance” Lie: How Calling Yourself Easygoing Is Costing You the Love You Want
Do you call yourself “low-maintenance,” “chill,” or “easygoing” in relationships—but secretly feel unseen and under-nurtured? In this episode, Dr. Tiff unpacks how the “cool girl” identity is often a survival strategy, not a personality trait, and how it keeps you hustling for love by needing less instead of doing more.
You’ll walk away with a deeper understanding of why you’ve been proud of needi
072 | *LIVE COACHING* "I'm Not Hustling For Him, I'm Hustling For THEM: Family, Friends & Boundary Burnout"
A lot of women hear “More Love, Less Hustle” and think, “That’s for people struggling in their romantic relationships. I’m good there.”
But what about the places where you’re not good?
The parent who never calls unless they need something
The sibling or cousin who always needs money
The friend who disappears until they want a favor
The coworkers or church folks who treat you like the unpaid proje
071 | Part 2 - The Red Flags You Debate Away + 5 Questions To STOP The Cycle
In Part 2, I'm diving even deeper into how we can stop arguing with red flags. In this episode, I'm breaking down three of the most common red flags high-achieving women explain away—and giving you five powerful questions to ask yourself before you excuse another red flag away. Grab a pen and some paper, because this is episode is where you start interrupting the pattern for real.
Did you miss Par
070 | PART 1 - Stop Arguing With Red Flags: Why Smart Women Can't Just Walk Away
Ever look back and think, “I knew better," or, "why didn’t I leave sooner? The signs were right there.” In Part 1 of this two-part series, I'm breaking down what red flags actually are, what it means to “argue” with them, and why smart, successful women keep debating away the evidence right in front of them.
Don't Miss Part 2: The Red Flags You Debate Away + 5 Questions To Stop The Cycle
RESOURCES
069 | The Real Reason Smart, Successful Women Choose Emotionally Unavailable Partners
Ever wondered how you can be this smart, this successful, this fine—and still end up with partners who won’t commit, won’t get vulnerable, won’t let you all the way in— And an even bigger question, why do you seem to be drawn to them?
This week on the podcast, Dr.Tiff unpacks the real, deeper reasons high-achieving women get hooked on emotionally unavailable partners and gives you three powerful q
068 | Working Overtime In Your Relationship? 8 Signs You're Outsourcing Love To Performance
Are you a high-achieving, hyper-independent woman who is exhausted from working harder for love than you do at your job? If you can crush a presentation, manage multiple teams, and hit every deadline—but your romantic life feels like a never-ending performance review—you're gonna want to lean in for this one.
In this episode, Dr.Tiff breaks down the 8 crystal-clear signs you’re outsourcing love to
067 | Steal My EXACT HABIT STACK & Have The BEST YEAR EVER!
Want to add some whimsy to your goals for 2026 but feeling unmotivated and uninspired? Then this episode is for you.
In this episode, I'm pulling back the curtain and letting you in on some of the fun things I have planned for 2026. I'm convinced that having something to look forward to, big or small, can do wonders for your overall outlook, motivation and attitude. This, coupled with your ongoing
066 | Ditch the Vision Board & Obliterate Your 2026 Goals in 6 Simple Steps
Vision boards are cool for some but for others (like me), they're just not enough. I need structure. I need a plan. I need an actual strategy to ensure that I'll actually follow through and CRUSH the goals I set for myself. And let's be honest . . . 2026 is the year for getting our 💩 together and the way to do that, is to ditch the vision boards.
In this week's episode, I'm sharing 6 simple steps
065 | The Cost Of Being The Strong One: Your 2026 Roadmap For Softening, Receiving & Letting Love In
Ever feel like you’re always the one holding it all together—at work, at home, in your friendships, and in your relationship? You’re the dependable one. The responsible one. The “I’ve got it” one.
But somewhere underneath all that strength… you’re tired. Perhaps, resentful. Burnt out. And maybe even a little lonely.
This week on Fix Your Relationships, we’re unpacking the cost of being "the strong
064 | From Hurt To Healed: How To Find Peace Without An Apology
Do you ever catch yourself replaying an argument or betrayal in your mind, waiting for the day they finally say, “I’m sorry”? Are you hoping that once they own what they did, you’ll finally feel seen, validated, and free?
If you’ve ever felt like your peace is on pause until someone else apologizes, you’re not alone. On this week's episode of Fix Your Relationships, we’re talking about what it rea
063 | Stuck People-Pleasing? Your 2026 Blueprint For Healthier Relationships
Do you ever feel like saying no is just…impossible? Like your heart wants to help, to nurture, to be there for everyone—so much so that your own needs quietly slip to the bottom of the list?
If “yes” is your default, you’re not alone! This week on Fix Your Relationships with Dr. Tiff, we dive into the challenges women face when it comes to saying no and breaking free from people-pleasing habits. D
062 | From Frustration To Freedom: How High Achieving Women Dismantle Anger In Relationships
Are you ready to break the cycle of anger and build deeper, more fulfilling connections? In this episode of Fix Your Relationships, I'm unpacking the hidden roots anger in relationships and sharing practical strategies to help ambitious women like you transform your frustration into growth and love. Lean all the way in, babes. Your next-level relationship is waiting!!
Resources Mentioned In This E
061 | FORGET EVERYTHING Your Parents Taught You About Love & Relationships
Have you ever thought about how you learned to love? Or what it means to be in a loving relationship? How do you know if you're doing it right? How should it feel? And what does love look like?
A lot of what we've learned about love and relationships is established early on, by our parents, or those who took care of us as a child. Those relationships modeled what love "should" look like. But what
060 | Stop Praying For An Easier Struggle & Start Experiencing Better Relationships
Forget Ciara’s prayer. In this week’s episode of Fix Your Relationships, we’ll confront the mindset that could be blocking you from experiencing better relationships.
If you’ve ever wondered if you’re getting what you’re getting in relationships because of the prayers you’ve been praying, this episode will give you the confidence to pray bold, audacious prayers for the amazing relationship God wan
059 | Find Love, Even If You Suck At Relationships
Just because you haven’t had the best luck with relationships doesn’t mean that you can’t find the love that you’re meant to have. Yep, relationships can be tough. But guess what?? So are you.
In this episode of Fix Your Relationships, we’ll explore the common challenges faced by high-achieving women who struggle in their relationships. If you’re having trouble finding “the one,” consistently pick
058 | The Ultimate Relationship Hack: Minding Your Business
As women, we sometimes find it hard to prioritize our needs ahead of everyone else’s. But when it comes to our romantic relationships, focusing on YOU might just be the best thing you can do.
In today’s podcast, I’ll walk you through how prioritizing your own needs, self-work, and wellness might actually be the BEST THING FOR YOUR RELATIONSHIP. I’ll also share how joining The ONE Within 30-Day Res
057 | You CAN Recover From An Affair: Expert Advice To Mend Your Relationship After Someone Cheats
Recovering from an affair is one of the most difficult things for couples go through. But take it from me . . . YOU CAN RECOVER, and your relationship CAN survive!
On today’s episode of Fix Your Relationships podcast, we’ll talk about affairs, who’s to blame, who should be taking ownership and what BOTH parties need to do in order for the relationship to recover. NEWSFLASH: It’s gonna take a lot o
056 | EASIEST Way To Find Love in 2026 (The ONE Within 30-Day Reset)
What if there was a way to fix your relationships BEFORE 2026? And what if you could see the results of that transformation in as few as 30 days?
On today's episode, I'm unveiling my new course, The ONE Within 30-Day Reset: a one-of-a-kind journaling experience designed to help women, just like you, learn to effortlessly attract the love you deserve while focusing on your own growth and transforma
055 | How Journaling Unlocks Relationship Success
Did you keep a diary growing up? I did. And while I don't have those little notebooks anymore, I do remember one thing about the things that I wrote. I was always honest. The feelings that I couldn't express verbally, somehow made their way to the page with little effort.
I never consistently wrote in my diary as a kid but as an adult, who happens to be a therapist and relationship coach, I utiliz
054 | Beyond The Bubble Bath (Part 2): Intentional Self-Care Hacks You Haven't Thought Of
It has long been my mission to help my people . . . YOU, be more focused on how we tend and care for our body, mind and spirit. This focus and intention is essential for our longevity and happiness, but also, our sanity.
In Part 2 of Beyond The Bubble Bath, I'm giving you even more ideas for being more intentional in your self-care practice. Some fun. Some brash. All, with love. These additional h
053 | Beyond The Bubble Bath (Part 1): Intentional Self-Care Hacks You Haven't Thought Of
Don't get me wrong. There's nothing wrong with mani-pedis and bubble baths but when it comes to self-care, I think we can go a little deeper.
This week on Fix Your Relationships, you're getting a 2-part episode, and I'm going in on one of my favorite topics: Self-Care. And not just self-care, but what it means to be "intentional" about your self-care practice. If your current self-care routine nee
052 | No More Dating, Until You Do THIS!
Hey Babes,
The relationship is over and you’re not the type to be alone. You’re eager and ready to put yourself back out there and get boo’d up. (Cuddle weather is fast approaching.)
I’m all for you taking this brave next step but let’s be smart about it. Diving head first into a relationship may not be the best idea, especially if you haven’t taken the time to look at what went wrong in your prev
051 | Could Past Breakups Be The Key To Relationship Success?
Hey Babes,
Do you cringe when thinking about your past relationships? Do you wish you could go back and change things or delete those memories from your brain entirely? Not so fast, sis. Because the key to moving forward in your relationships, may mean going back to where it all began.
In today’s episode of Fix Your Relationships, I’m sharing how exploring your past could give you clues for future
050 | Never Good Enough? Perhaps You're With The Wrong Person!
If you've ever felt unworthy or "not good enough" in your relationship, I've got a WORD for you today. Actually, I have several. If you're feeling as though you don't quite measure up in your relationship or if your partner is constantly asking you to jump through hoops to no avail, I need you to do me a favor. Go to your car. Lock the doors. And turn the volume way up.
Today's podcast is all abo
049 | Can't Get It All Done? Do This & CRUSH Your To-Do List!
If you're anything like me, you've got a to-do list that's a mile long with many items rolling over to the next day. And, the next day. And, the next. It just seems impossible to get it all done. Am I right, or am I right?
This week, I'm having a little come to Jesus with you (and myself) about the real reason we can't seem to get it all done and what we MUST do if we truly intend to handle busine
048 | Tackle Rejection Sensitivity with 1 Simple Strategy.
Are you constantly worried your partner is mad at you? Do you overthink every interaction, wondering if you did or said something wrong? Are stuck in a loop of people pleasing, while disregarding your own boundaries? Friend, you may be experiencing something called "Rejection Sensitivity."
While you may not have heard of this term before, Rejection Sensitivity isn't new. Many folks struggle with f
047 | Doing Too Much? How To Start Listening To Your Body & Ask For Help.
Do you struggle to ask for help? Are you stressed out from taking on too many responsibilities? Has your body started to let you know that it won't be putting up with your 💩 too much longer?
If any of this sounds familiar, you're not alone. I, too, have been guilty of doing too much. It's not uncommon for super-independent baddies like us, to take on the world and think about our own needs later.
046 | No More Excuses. It's Time To Invest In YOU!
Some of y'all are really trying it???
Imagine . . . hearing one of your homegirls complain about not having the time or the money to do something that would elevate her (scholastically, financially, health-wise) and solve a few of her more pressing challenges.
Now imagine . . . that this same friend, just dropped a huge chunk of change to see her favorite artist in concert. While there is no judge
045 | Looking for "The One?" The Real Reasons You Haven't Found Your Person, YET!
Want to find "The ONE," but don't know what you're doing wrong?
Finding your person is so much simpler than you think. Especially when you know the real reasons its been so difficult. In today's episode, we'll walk through the 6 reasons you haven't found The One and what you can do TODAY to get one step closer to having the love of your life.
WANT MORE from Dr. Tiff?
READY TO WORK? Relationships a
044 | Pushing Love Away? 5 Ways We Sabotage Relationships
Do you push your romantic partners away, even when you really want them close? Are you guilty of holding back your feelings, but are resentful of your partner for not reading your mind? If so, you may be sabotaging your relationship.
In today's episode, we'll explore the 5 ways in which you may be sabotaging your relationship. Understanding the "why" is the necessary first step of improve present
043 | 9 Reasons We Stay In Dead-End Relationships
Are you in a relationship that's been over for some time, but you just can't bring yourself to leave? Have you ever wondered why you stay in romantic relationships when it's crystal clear they're not going anywhere? Well it's time you got some answers, sis.
In today's episode, we'll explore the 9 reasons we stay in dead-end relationships. By episode's end, my hope is that you'll have a better unde
042 | The Real Reason Your Sexual Desire Is Low & What You Can Do To Fix It
Understanding sexual desire is crucial for intimate relationships; especially, when our libido is low. In this episode of Fix Your Relationships, Dr. Tiff delves into the complexities of sexual desire, particularly focusing on the causes of low sexual desire among women. If after listening to this episode, you find that you, or someone you love, may be struggling with low sexual desire, you are en
041 | Looking For "The One?" Stop Doing THIS!
Many women struggle to find their person, their ideal partner, THE ONE. The good news is, you're not alone. The not so good news is, you may need to make some serious, dare I say drastic, changes in order to find the love of your life.
In this episode of Fix Your Relationship, Dr. Tiff discusses the importance of self-work in finding and maintaining healthy romantic relationships. She emphasizes w
040 | 10 Signs You're Sabotaging Your Relationships
We all want our romantic relationships to work out. But what if there's something you're doing (or not doing) that's keeping you from having the relationship you desire and deserve?
In this episode of Fix Your Relationships, we'll explore the many ways we could be sabotaging our relationships and undermining its success. This is not an attempt to point the finger but rather an opportunity for sel
039 | Does Scheduling Sex Really Improve Your Relationship?
Ever wondered what it means to be in a "sexless" marriage? Want to make physical intimacy more of a priority in your relationship? The key to turning things around in your sex life, and your relationship, may be as easy as opening the calendar app on your phone.
In this episode of Fix Your Relationships, Dr. Tiff discusses the challenges busy high-achieving women face in their romantic relationshi
038 | Triumph Over Trust Issues In 5 Easy Steps
Do you find it difficult to be vulnerable in relationships? Is it hard to build trust with someone new? Understanding your unique trust issues (and where they stem from) is critical if you want to overcome them.
In this episode of the Fix Your Relationships podcast, Dr. Tiff explores the complexities of trust issues in relationships, particularly for high-achieving women. She outlines five essent
037 | Low Libido? 3 Questions To Ask Yourself If You Think You Have Low Sexual Desire
Many women struggle with Low Sexual Desire. Others may think that they have low sexual desire when in reality, something else is going on. In this episode of Fix Your Relationships, Dr. Tiff simplifies sexual desire and provides listeners with 3 critical questions to help them determine if their sexual desire is actually low.
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READY TO WORK? Relationships are hard. But yo
036 | Think You Can't Meditate? Try These 5 Simple Meditation Hacks
So many of us see meditation as an insurmountable feat; something that they just can't do. But I'm here to tell you that you already have exactly what you need to be successful on your journey to worry less and gain greater focus and control over your emotions.
In today's conversation, Dr. Tiff empowers the naysayers by providing 5 simple hacks for making meditation an easy and essential part of y
035 | Anxiety Ruining Your Relationships? 5 Simple Hacks To Outsmart Your Anxiety
Are anxiety and worry getting the best of you? In today's episode, Dr. Tiff outlines the 5 Simple Anxiety Hacks that will change the way you conquer this challenging emotion. After listening to this episode, you'll gain understanding of your anxiety and how they impact your personal growth and relationships.
Ready to kick anxiety to the curb? Download Releasing The Stronghold of Anxiety and exper
034 | The Real Reason You Can't Let Go
If you've ever struggled with moving on or letting go, you'll want to pour yourself a glass of wine and get cozy with this episode. Understanding your role in what's holding you back is the first step to moving on and letting go. In this episode, Dr. Tiff provides the key to letting go (and it's not what you think. She also provides listeners with 3 key mantras to take your power back.
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033 | Transforming Relationships: A New Era with Dr. Tiff
It was time for a change and you're among the first to hear about it. Intimate Details with Dr. Tiff is officially . . . Fix Your Relationships with Dr. Tiff. It's gonna take a little getting used to but in today's episode, I talk with you about why this change is so important and quite frankly, necessary. I'm so excited about this new path of learning and growing. My hope is offer you tactical st
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