Just Between Us
Just Between Us is a podcast for women who want to become hotter, healthier, and wealthier, inside and out. It is hosted by Bre and Shev, two women's health and fitness coaches who have helped hundreds of women break the all-or-nothing cycle and get lasting results. Each week they share conversations and advice on health, fitness, and personal growth. The show is aimed at girls and women looking to improve their lives and build confidence.
Episodes
Why you stopped losing weight and how reverse dieting can help
This episode focuses on reverse dieting and why it’s such an important step after a fat-loss phase. We explain that while losing weight may feel straightforward, the real challenge is maintaining results without slipping back into old habits, undereating, or a constant cycle of dieting. And we break down how reverse dieting can help bring calories back up to maintenance in a structured way, improv
Is using AI making you dumber?
AI is becoming one of the most incredible yet scary tools in our world. But a lot of people don’t understand the long term affect of using it in a few ways are going to affect your brain, mindset and health in various ways. In this episode we share our prediction on what can happen if you use it wrong.We’d love to hear from you,drop a comment or DM! andwe’d love your support in giving us a 5 star
Why you don't believe in yourself & how to start
If you doubt yourself, doubt you can lose the weight, build the business, start a new hobby, learn a new skill and you feel like you hold yourself back and never try new things. Maybe you don’t even try because you’re scared you will fail. In this episode we talk about how to become someone who is so confident in themselves and there ability that trying new things is just who you are. And often ti
The BTS of Running and owning your own Business
Working for yourself and being able to work from anywhere is the world is epic but it’s easy to forget that what you see most of the time is the 10% of what it’s like (just like social media - the highlight reel) We want to be super honest with what it’s like to work for yourself and what it actually takes.
We’d love to hear from you,
drop a comment or DM! and
we’d love your support in giving us
Our top Productivity hacks
In a world full of distractions we are more unproductive than ever. If you struggle with your productivity and feel like you’re always procrastinating tasks and feel more overwhelmed at the end of the day feeling like you have a to do list twice as long as when you woke up. In this episode we discuss our favourite tips and tools we use to get 7 days worth of work done in 4 hours.
We’d love to hear
What to do when you struggle with motivation
Motivation is feeling that holds a lot of people back from showing up for themselves in multiple aspects of life. It can be frustrating when you really want something but can’t seem to get motivated to do it. In this episode we discuss how you can overcome that and what you can start doing so you can show up for yourself and start to see your goals come to fruition.
We’d love to hear from you,
dr
What are the best supplements for females
Supplements are a very diverse and confusing topic for so many people to know what’s important and what’s a scam. In this episode we discuss the supplements we recommend, why and the ones that we wouldn’t waste our money on. Supplements CAN be beneficial but we explain what’s more important before spending your hard earned money on them.
We’d love to hear from you,
drop a comment or DM! and
we’d
The unexpected tool to build confidence and live with authenticity w/ Chloe Bromadge
In this episode, Chloe Bromadge opens up about the unexpected path to confidence, authenticity, and self trust. From solo travel and starting over to challenging limiting beliefs and learning to back herself, Chloe shares how stepping outside her comfort zone helped her become more grounded in who she is. It’s a funny, honest, and empowering conversation about growth, independence, and why doing t
How to lose fat faster and easier than you ever have before
In a world where everyone is selling you the fastest approach to losing fat and achieving your dream body but maybe you’ve tried and few things and haven’t been able to keep it off? We go through the fundamentals of fat loss and how to do it a lot faster and easier than what you probably think and why it’s been hard in the past. You can start these things today and notice a big difference in just
How Building a Business Helped Me Redefine Self-Respect With Abbie May
Hello gorgeous gals, in this episode we have the pleasure of chatting with Abbie talking all about female entrepreneurship, building confidence through discipline, and what it really takes to grow a business while staying true to yourself. Abbie shares how getting fired pushed her to start Better Collective Agency, and the conversation explores leadership, burnout, comparison, and the realities of
Start doing this to reduce your stress and finally see results
This episode shatters the myths around stress feeling overwhelming or destructive sharing how to reframe your mindset and leverage stress to elevate your life. If you've ever felt paralysed by workload, anxiety, or overwhelm, what if the very stress that’s holding you back is also the key to pushing your limits and expanding your capacity? We break down the science behind why not all stress is bad
How to see results with PCOS (PMOS) W/ Coach Cat
Hello gorgeous gals, in this episode we have the pleasure of chatting with Cat (she thrives head coach) talking all things PCOS and we did not hold back! We speak about how to manage PCOS (PMOS) signs and symptoms that aren't often spoken about and how to thrive with PCOS. And Cat opens up about her personal story and what’s she’s done to achieve her dream body, life and achieve her goals since be
How Boundaries are affecting your Mental Health
Boundaries can be uncomfortable to set for a lot of people but if you find yourself a people pleaser, always feeling burnt out and feeling exhausted after catching up with people in your life this episode will help you understand that setting boundaries can make you happier, save your relationships and learn which ones to walk away from!
We’d love to hear from you,
drop a comment or DM! and
we’d
Thriving with ADHD with Fohxibody
Hannah AKA (Fohxi body) is another baddie in business who is passionate about helping women understand themselves, their bodies and overcome their limiting beliefs so they can live their best life. Hannah has struggling with ADHD her whole life and shares with us how she manages it, how her loved ones support her through it and gives us a perspective on what that looks like for to keep showing up
How to achieve your goals by 2027
We are halfway through the year and we know you have goals that you may not have started yet, you’re on your way or you want to start but don’t know how. In this episode we break down how to set yourself up for success to achieve all your goals by the end of the year! 6 months is PLENTY of time to completely turn your life around, we got you.
We’d love to hear from you,
• drop a comment or DM! a
What's been happening in our lives lately (the good, the bad & everything in between)
We stopped for 6 weeks of recording the poddy and damn did we miss it. In this episode we share what we have been up to, the changes in our lives and why we were MIA for so long, but you probably didn’t realise cos we would never miss releasing our weekly episodes with you! This one’s a life update sharing the rollercoaster we’ve been on!
We’d love to hear from you,
drop a comment or DM! and
we’d
Stop doing this to fix your Bloating and Heal your Gut
Your gut health determines your energy, productivity, mood, performance, honestly its the main control centre of your body. If you struggle with gut issues, bloating or irregular bowel movements this podcast will help you optimise your gut health in simple tangible ways you can change today.
We’d love to hear from you,
drop a comment or DM! and
we’d love your support in giving us a 5 star rating
The most important decision you will ever make
The people you surround yourself with have the biggest influence over how you think, who your become and what standards you set for yourself. In this episode we talk about what this looks like and how it may be happening in your world without your realising and how you can optimise your relationships to thrive together!
We’d love to hear from you,
drop a comment or DM! and
we’d love your support
How to Heal your Relationship with Food, and Love your Body w/ Chloe Bromage
Our very first guest on the poddy today! We are so excited for this conversation with the most incredible Chloe Bromadge, She is well known in the health and fitness industry eating chocolate daily and living in her dream body! Teaching you how to heal your relationship with food!
She shares her story on everything she had to overcome to be where she is today, stumbling into owning her own busin
95% of people are stuck because of this
Remember: the way you do one thing is the way you do everything - avoiding the scale, avoiding tracking your calories, avoiding looking in the mirror, avoiding choosing the clothes that used to fit you
Which means you will continue to avoiding doing the work, until it slaps you in the face! But in this episode we talk about how to stop avoiding and start creating the life of your dreams!
Leave a c
How to Overcome Your Overwhelm
Feeling overwhelmed can be managed by this one simple thing, strap in as this is a hard conversation to hear but if you can apply it to your life you will literally live life with more confidence and less overwhelm! Strap in for this one!!
Leave a comment or DM, we’d love to hear from you! and we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast!
And feel free to ta
Is Tracking Calories Toxic
Tracking calories has got a bad wrap and Shev and Bre chat about who tracking might be for and who it might not be but the benefits of learning how to not have to track and how to intuitively eat and still understand how to eat to maintain your results and get results too! Shev and Bre also have a little disagreement on this topic!! Tune in to find out!
Leave a comment or DM, we’d love to hear f
Why You’re Training and Not Seeing Results
We understand when yoyu are showing up and putting in the work with the gym and you have been trying all the different things and you aren’t seeing the results that we want, so we want to share with you based on our combined training experience for 20 years and coaching over 500+ women! So you can optimise your training in the gym! and what to expect in terms of time frames too! Lets grow your boo
When You Truly Understand This, Your Life Will Drastically Change
How to make the struggles and challenges that life throws at you work for you and not against you! If life is happening to you and you don’t have the results or haven’t hit the achievements you would have liked by now, heres how to make it happen for yourself! This ep will hit you in ways you probably didn’t realise you needed!
Drop a comment or DM, we’d love to hear from you! and we’d love your
How to make sure your values align with your goals
Who you choose to live your life with will also determine who you become, a relationship that is healthy and successful is built on the same moral and values as each other and that gets to be whatever you like its your life. But if i said to you, the partner you choose shows me how much you value yourself, is that a compliment or an insult?…..Either way this podcast is a must listen for you!
Dro
What We Would Do If We Woke Up 20kg Heavier
if you made it to episode three of this series … we see you and we're proud of you 🤍
to close out the tri-series, we're getting really personal. bre opens up about bulimia, never feeling like she belonged, and how she still sometimes catches herself reverting back to that 13 year old girl who didn't think she was enough. shev shares how stepping into a brand new role had her completely forget who
You've Been Trying To Fix Your Habits When The Problem Was Never Your Habits
this is episode two of our three-part series and today we're getting into identity, who you actually need to become to get the results you want and why humans resist change even when they hate where they are, how so much of who you think you are isn't even yours, and what it actually looks like to start stepping into the version of you that already has everything you want
fake it til you make it
Why You Can't Get Results
if you've ever said "i've tried everything and nothing works" … this one's for you 👀 this is episode one of our three-part series and we're kicking things off by getting really honest about why you're actually not seeing results, and spoiler, it's probably not what you think
We want to hear from you, so drop a comment or DM! and we’d love your support in giving us a 5 star rating if you’ve enjoye
The Truth about Creating Your Dream Life
Is forcing yourself toxic… or is that just what we tell ourselves when we don't want to show up? In a world that's constantly chasing comfort, we're having the conversation nobody wants to have about why the version of you that you actually want to become was built in the moments you pushed through anyway.
We'd love to hear your thoughts & connect with you, so feel free to drop a comment or D
Our Ick List...This one's a little rogue
This is a rogue episode where we chat about different icks that we have about anything and everything!! This was a fun poddy for us and we’d would love to hear your icks too! Your permission slip to be irrationally bothered by things. This week's episode is a total rogue one just Bre and Shev chatting freely about the random, the ridiculous, and the genuinely questionable ICKS we've collected over
Do we want kids & addressing the pressures of being a female
In this episode we talk about the struggles and pressures of being a female when it comes to having kids, should you, do you want to? What about other peoples opinions but also understanding the way you can approach this can also be a mindset to apply to other areas of your life if you are a people pleaser and how that might be affecting your mindset and how you show up in your life. Our theme for
How to Balance Everything - Fitness, Life, Goals.....etc
In this ep, we chat about how to balance your career, your goals, your fitness, family and just life in general. There are so many things we want to achieve and only so much time we have in a day and we want to help you optimise your habits and lifestyle so you CAN achieve everything you want to!
We'd love hearing from you! Feel free to drop a comment or DM us with any feedback or episode topics
How to Overcome Imposter Syndrome
If you’ve ever talked yourself out of an opportunity because you didn’t feel “ready enough” or “qualified enough” we got you. We dive into imposter syndrome: where it comes from, how it shows up, and the reality on how to keep chasing your goals even when self doubt is so loud. it’s normal to have doubt and feel like an imposter and we have struggled too an want to share our stories with you and h
ALL The Things we wish we knew about when we first started our fitness journey
Everything we wish we'd known when we first started our fitness journey. The mindset shifts, the habits that actually stuck, the things we didn't realise were holding us back for so long. We also share our own stories and the insights that changed everything for us, so you can skip the years of confusion and actually start seeing the results you want. This is the conversation we needed back when w
We Forgot How to Play & It’s Ruining Us
When did life get so serious? Somewhere between adulting, responsibilities, and the never-ending to-do list, most of us stopped playing and we didn't even notice.
In this episode, we get into why play isn't just for kids, what it actually looks like to bring it back into your everyday life, and the very real impact it has on your mental health, your relationships, and how good life actually feels
The Ultimate Nighttime Routine & Why Sleep is so Important for Your Goals
What if the single most powerful thing for your health, your goals, your mood, and your longevity wasn't a supplement, a diet, or a workout it was something you're already (supposed to be) doing every night?
If sleep were a pill, it would be a million-dollar drug. The most prescribed thing on the planet. But because it's free, we chronically undervalue it and pay for it in ways most of us don't ev
Why you don’t trust yourself
In this first episode we break down why you don't trust yourself and what it actually takes to create self trust!
Most people think you are born with confidence or a certain number on the scale will give them that but it's a lot more complex than that!
We would love to hear your feedback, any comments or episode topics you want from us let us know!
If you enjoyed this epsiode, dont forget to rat
Welcome To Just Between Us
Welcome to our very first episode of Just Between Us
We explain our why, a little bit about what's going on in our world and what's to come for this podcast!
Stay Tuned for our very first official ep! For more updates follow us @justbetweenuspoddy
Sm Love
Shev & Bre
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