Catching Zzz's: A Better Sleep Council podcast
Catching Zzz's is a podcast from the Better Sleep Council, the consumer-education arm of the International Sleep Products Association. It explores how sleep affects every aspect of life and why the relationship between sleep, good health, and quality of life matters. Episodes include guest experts, roundtable discussions, and solo segments from Better Sleep Council representatives. The show also discusses the value of the mattress and sleep environment for getting a good night's sleep. Listeners can learn more at bettersleep.org.
Episodes
Quick Zzz's: How Can I Get My Teen to Develop Better Sleep Habits?
In this bite-sized episode, we're diving into the big idea of how to help your teens develop better sleep habits. One concept discussed is the pivotal shift parents must make during the teen years—from rule-maker to coach—emphasizing open communication, trust-building, and leading by example. Full interview with Jeannie Baldomero: How to Help Your Teens Prioritize Better Sleep Habits with Jeannie
Conquering Newborn Fatigue and Other Sleep Tips For New Parents with Emma Ekum and Lissa Coffey
Better Sleep Council representative Lissa Coffey is back again with Marriage and Family Therapist, Emma Ekum. This time, we're talking about Emma's personal experience navigating life and sleep when you have an eight month old and a three year old. We're talking about why new parents struggle to rest, how babies' unique sleep cycles disrupt adult sleep, and the ways lack of sleep can impact emoti
Quick Zzz's: What is Breathwork?
In this bite-sized episode, we're diving into the big idea of breathwork. One concept discussed is the misconception that breathwork is reserved for yogis or spiritual practitioners, when in fact, everyone breathes—it's simply about harnessing this basic act with intention. Mel Tingey shares practical ways to become more aware of how we breathe, from noticing the difference between nasal and mouth
The Surprising Impact of Spinal Health on Sleep Quality with Dr. Mary Collings & Lissa Coffey
On today's episode, Better Sleep Council representative Lissa Coffey interviews Dr. Mary Collings, who is the official chiropractor for the Dallas Mavericks and Dallas Stars. She has spent more than 30 years combining chiropractic care, sports medicine, and wellness to help people move, sleep, and live better. She also owns Highland Park Spine and Sports Medicine located in Dallas, Texas. During
Quick Zzz's: What Are the Ayurveda Doshas?
In this bite-sized episode, Lissa Coffey shares more about what the Ayurveda doshas are and how they can help you learn more about yourself. Full interview with Lissa: How Ayurveda's Doshas Influence Your Sleep Habits with Lissa Coffey & Mary Helen Rogers Quick Links: Better Sleep Council International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube
How To Tackle Your Racing Thoughts and Other Anxieties with Emma Ekum & Lissa Coffey
In this week's episode, we have previous guest Emma Ekum, who is a Marriage and Family Therapist based out of LA. With anxiety seemingly at epidemic levels, Emma and host Lissa Coffey dive into what anxiety really is, how it manifests both mentally and physically, and why those racing thoughts often hit hardest at night. Emma shares tips for calming both mind and body, from cognitive offloading,
Quick Zzz's: How Can I Dabble Into Lucid Dreaming?
In this bite-sized episode, Emma Ekum shares tips on how you can start dabbling into lucid dreaming. Full interview with Emma: Exploring Lucid Dreaming with Lissa Coffey & Emma Ekum Quick Links: Better Sleep Council International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube
The Alarming CDC Sleep Statistics You Need to Know with Terry Cralle & Mary Helen Rogers
Welcome back to Catching Zzz's, I'm Mary Helen Rogers and in this episode, I sit down with past guest Terry Cralle, who is a Registered Nurse, renowned sleep expert, and Better Sleep Council representative. In this episode, we analyze the latest CDC report that was released in April of 2026 on sleep difficulties among adults. This report was conducted in 2024 and we break down the alarming statis
Quick Zzz's: Can Salt Rooms Help You Sleep Better?
In this bite-sized episode, we're diving into the idea of salt rooms and how they can have a positive effect on your sleep, including your child's sleep. Full interview with Ali Giammanco: The Healing Power of Salt Therapy for Better Sleep and Relaxation with Lissa Coffey & Ali Giammanco Quick Links: Better Sleep Council International Sleep Products Association Follow Better Sleep Council on Ins
How Eating Habits Impact Sleep Quality and Heart Health with Dr. Marie Pierre St-Onge & Mary Helen Rogers
Mary Helen Rogers is back in the host seat for another episode of Catching Zzz's. Today we're going to be talking to Dr. Marie Pierre St-Onge. She is the founding Director of the Center of Excellence for Sleep & Circadian Research at Columbia University Irving Medical Center. Dr. St-Onge has authored over 200 peer-reviewed publications and is author of Eat Better, Sleep Better: 75 recipes and a
Quick Zzz's: What Should I Do Before Going Mattress Shopping?
In this bite-sized episode, Lisa Humphrey shares everything you need to know before stepping foot in a mattress store. She guides us through practical tips—like snapping a photo of your current mattress, assessing your needs, and knowing what size fits your space. Full interview with Lisa Humphrey: Why Your Mattress Matters More Than You Think with Lisa Humphrey & Mary Helen Rogers Quick Links:
Quick Zzz's: Does Humming Calm Your Anxiety?
In this bite-sized episode, Candace Szymanski shares the surprisingly powerful role of humming and music in your nighttime routine. Discover why something as easy as humming a familiar tune can signal your brain that it's safe and time to relax, and how intentional use of music can help both kids and adults transition from a busy day to restful sleep. Full interview with Candace Szymanski: How M
Building Lifelong Resilience with Dr. Sherry Hamby & Brittney Lynn
On today's episode we have author Dr. Sherry Hamby who is a clinical psychologist and resilience researcher. We discuss her new book, "Stronger Than You Think: Building Lifelong Resilience." Drawing from both her academic expertise and personal journey growing up in a challenging household, Dr. Hamby shares insights on how resilience isn't a fixed trait, but a skillset anyone can develop, especi
Quick Zzz's: When Should You Stop Eating Before Going to Bed?
In this bite-sized episode, Dr. Cindy Howard shares tips on when you should stop eating before going to sleep. Full interview with Dr. Cindy Howard: The Hidden Link Between Gut Health and Quality Sleep with Dr. Cindy Howard & Mary Helen Rogers Quick Links: Better Sleep Council International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube
Rethinking Burnout & Shifting Workplace Culture with Caroline Dowd-Higgins & Mary Helen Rogers
Are you running on empty, pushing through exhaustion in the name of productivity — and calling it success? In today's episode, we have Caroline Dowd-Higgins who works with leaders and organizations to successfully adapt to complex, ambiguous, and high-velocity work environments. Her speaking, coaching, and consulting, helps organizations to become more collaborative, entrepreneurial, and agile wi
Quick Zzz's: How Can We Teach Kids About The Importance of Sleep?
In this bite-sized episode, Marriage and Family Therapist Emma Ekum shares how modeling good habits is one of the ways you can teach kids about the importance of sleep. Habits like wind-down rituals, storytime and screen-free evenings are discussed as well as why it's important to establish a consistent bedtime tailored to each of your child's needs. Full interview with Emma Ekum: Navigating Slee
Practical Somatic Tools for Deeper Sleep and Relaxation with Crosby Noricks & Brittney Lynn
Welcome back to Catching Zzz's! Brittney Lynn here, back in the host chair interviewing this week's guest, Crosby Noricks who is a San Diego-based somatic adviser. If you've ever struggled to quiet your mind at night or find yourself feeling disconnected from your body, this conversation is definitely one to listen to. Crosby breaks down what somatics means, offers enlightening analogies about min
Quick Zzz's: What is Autogenic Training & How Can It Help Slow Down Your Thoughts?
In this bite-sized episode, Dr. Kristi Graves shares ways to use your thoughts to redirect anxiety, especially in moments like waking up with racing thoughts in the middle of the night. She also explains practices like autogenic training, which combines muscle relaxation and mindful breathing to strengthen the mind-body connection. Full interview with Dr. Kristi Graves: Rest, Resilience, and Reco
How to Navigate Mattress Shopping with Michael Magnuson of GoodBed.com and Mary Helen Rogers
Shopping for a new mattress can be an overwhelming experience, to say the least. That's why we've invited Mike Magnuson to join us this week. Mike is the founder of GoodBed.com, an independent consumer review platform and trusted mattress information resource. GoodBed.com is the only mattress information website that combines comprehensive scientific product testing, the largest independent colle
Quick Zzz's: What is a Microsleep?
In this bite-sized episode, we're discussing the real risks of drowsy driving, highlighting how even everyday tricks like rolling down your window or turning up the radio can't stop the biology of sleep from taking over. Registered Nurse Terry Cralle shares the dangers of drowsy driving and what a microsleep is. Full interview with Terry: Distracted Driving & Sleep Deprivation with Registered Nu
How to Manage Hot Flashes, Brain Fog, and Sleep Disruption During Menopause with Ellen Wermter & Mary Helen Rogers
This week, we have Better Sleep Council representative and Family Nurse Practitioner Ellen Wermter. Ellen's been on in the past discussing the circadian rhythm. Today's conversation we're talking all about menopause. Ellen breaks down the difference between perimenopause and menopause, explains the roller coaster of symptoms women may experience—from hot flashes and irritability to sleep disrupti
Quick Zzz's: Are You Trying Too Hard To Get "Enough" Sleep?
In this bite-sized episode, we're diving into the big idea that better sleep doesn't always require more time—sometimes, it's about letting go of the pressure to sleep perfectly. Nurse Practitioner Ellen Wermter shares the perspective that while good habits and a restful environment matter, chasing after sleep can actually cause more harm than good. Full interview with Ellen: Mastering Your Inte
How Sleep Impacts Weight Loss and Your Hunger Hormones with Sarah Pelc Graca & Brittney Lynn
Welcome back to Catching Zzz's! I'm Brittney Lynn, producer of the Catching Zzz's podcast and Better Sleep Council representative and this week I'm interviewing Sarah Pelc Graca who is a National Board Certified Health & Wellness Coach, nutrition coach, and founder of Strong with Sarah. Sarah helps her clients lose weight, build confidence, and feel energized while still enjoying wine, chocolate,
Turning Rest Into the Best Gift for Your Health and Happiness with Terry Cralle & Mary Helen Rogers
Welcome back to Catching Zzz's. This week, we have sleep expert, Better Sleep Council representative, and Registered Nurse Terry Cralle back for a holiday-themed episode centered around giving yourself and others the best gift of all, the gift of sleep. During our conversation, we talk about overcoming sleep guilt and transforming bedtime routines for kids and adults. We discuss how prioritizing
Exploring Lucid Dreaming with Lissa Coffey & Emma Ekum
Welcome back to Catching Zzz's! It's Lissa Coffey back again in the host seat. Today, I'm sitting down again with Marriage and Family Therapist Emma Ekum and we are discussing the fascinating world of lucid dreaming. This topic came up during our previous episode all about dreaming and we felt like it deserved its own episode, as there is a lot to discuss! During our conversation, we discuss what
Holistic Sleep Routines: Mouth Tape, Magnesium Spray, and Creating Your Perfect Sleep Sanctuary with Lindsey Rosenberg, Jess Windell, Mary Helen Rogers
Welcome back to Catching Zzz's, I'm Mary Helen Rogers and I'm your host for this episode. Today, we're going beyond the mattress and speaking with the founders of Dryft Sleep, Jess Windell and Lindsey Rosenberg, the wellness brand making sleep the ultimate form of self-care. During our conversation, Jess and Lindsey share their personal journeys and how they got started in the sleep space, their
How to Help Your Teens Prioritize Better Sleep Habits with Jeannie Baldomero & Mary Helen Rogers
Our guest today is Jeannie Baldomero who is a mentor to moms with teen girls, author, and the host of the Raising Her Confidently podcast. We explore the challenges and rewards of parenting teens in today's hyper-connected world and why sleep is the ultimate foundation for teen physical and emotional growth. Jeannie shares thoughtful insights from her own journey, her work empowering mothers to
The Hidden Link Between Gut Health and Quality Sleep with Dr. Cindy Howard & Mary Helen Rogers
Welcome back to Catching Zzz's! I'm Mary Helen Rogers of the Better Sleep Council. In this episode, we have Dr. Cindy Howard, who is a board-certified chiropractic internist, nutritionist, and author of the book Positively Altered: Finding Happiness at the Bottom of a Chemo Bag. We're talking about the intricate connections between gut health, nutrition, sleep quality, and even the power of minds
How Prioritizing Sleep Fuels Creativity and Cognitive Resilience with Ivy Gustafson, Dr. Heather Collins & Mary Helen Rogers
Welcome back to Catching Zzz's! Mary Helen Rogers here, back in the host seat, and today we have on Dr. Heather Collins, who is a cognitive neuroscientist who shows people how to future-proof their brains in an era of constant change and uncertainty as well as Ivy Gustafson, who helps leaders clarify their message, sharpen their keynote presentations, and build practices that drive impact. We dive
What Your Dreams Reveal About Stress, Emotions, and Creativity with Lissa Coffey & Emma Ekum
Welcome back to Catching Zzz's. It's Lissa Coffey back again in the host seat, and today, I sit down with marriage and family therapist Emma Ekum again, where we dive into the fascinating world of dreams and dream interpretation Emma was previously a guest on past episodes where we discussed navigating sleep at every age (Part 1, Part 2), as well as how cognitive behavioral therapy can help you
Personalized Mattress Shopping with Nate Cangemi of Golden Dreams Mattress
Welcome back to Catching Zzz's, the podcast from the Better Sleep Council where we explore everything you need to know about getting your best night's sleep. I'm this week's host, Mary Helen Rogers. Today we're doing a bit of a different episode. Recently, I had the chance to visit Nate Cangemi, owner of Golden Dreams Mattress, a private mattress shopping store in Carlsbad, California. We were a
How Breathwork Can Ease Daily Stress and Improve Sleep with Jessica Bryant & Mel Tingey
Welcome back to another episode of the Catching Zzz's podcast, it's Jessica Bryant back in the host seat this week. I've previously hosted an episode earlier this season all about music therapy, including the benefits and how it can provide an alternative way to better sleep. This week I have on Mel Tingey, who is a transformational leadership, personal development coach, and a facilitator in b
How Cognitive Behavioral Therapy (CBT-I) Can Help You Get the Rest You Need with Lissa Coffey & Emma Ekum
Lissa Coffey here again, hosting this episode of the Catching Zzz's podcast! This week, I am joined once again by Emma Ekum, a Marriage and Family Therapist from Los Angeles. During this episode, we're diving into how cognitive behavioral therapy (CBT) can help tackle insomnia. Emma breaks down the clinical definition of insomnia, the ways CBT for Insomnia (CBT-I) differs from standard CBT, and w
Rest, Resilience, and Recovery: Sleep's Role in Cancer Wellness with Dr. Kristi Graves, Elissa Kalver, & Mary Helen Rogers
Welcome back to Catching Zzz's, the podcast where we explore the science stories and strategies that help us live and sleep better. Today, we're talking about something that touches so many lives: breast cancer. But this conversation isn't about fear. It's about strength, community, and the ways we can thrive together. I'm joined by two inspiring women. First, Dr. Kristi Graves, a professor and
How Music Therapy Calms Minds and Improves Sleep in Kids with Candace Szymanski and Jessica Bryant
Welcome to another episode of the Catching Zzz's podcast! Better Sleep Council representative and pediatric sleep strategist Jessica Bryant of Sleep Happy Consulting is in the host seat for this week's episode. Our guest today is Candace Szymanski, a board-certified music therapist and founder of the Cultivate Community in Southlake, Texas and we're diving into the world of music therapy and its
Mastering Your Internal Clock: Optimizing Sleep and Health With Circadian Rhythm Insights with Ellen Wermter & Mary Helen Rogers
Welcome back to Catching Zzz's, the show where we pull back the covers on the science of sleep and give you tips you can actually use without needing a PhD. Today's episode is for anyone who's ever wondered why they feel like a zombie in the morning or suddenly wake up at midnight. We're talking about circadian rhythms, your body's internal clock, and why they're way more important than just tell
![Navigating Sleep at Every Age – From Newborns to College Students with Lissa Coffey & Emma Ekum [Part 2]](https://static.libsyn.com/p/assets/3/7/5/d/375dc54368d464c4d959afa2a1bf1c87/BSC_Podcast_Album_Art.png)
Navigating Sleep at Every Age – From Newborns to College Students with Lissa Coffey & Emma Ekum [Part 2]
Welcome back to the Better Sleep Council Podcast and another episode of Catching Zzz's! Lissa Coffey here, Better Sleep Council representative, and we're back for part two of our deep dive into kids' sleep habits with Emma Ekum, who is a licensed Marriage and Family Therapist in Los Angeles, California. In case you missed it, last week we had Emma talking about the newborn and toddler season of s
![Navigating Sleep at Every Age – From Newborns to College Students with Lissa Coffey & Emma Ekum [Part 1]](https://static.libsyn.com/p/assets/3/9/f/a/39fa8f17a3c076d816c3140a3186d450/BSC_Podcast_Album_Art.png)
Navigating Sleep at Every Age – From Newborns to College Students with Lissa Coffey & Emma Ekum [Part 1]
Welcome back to the Better Sleep Council Podcast and another episode of Catching Zzz's! We are back for season 2 and we are kicking it off with mixing it up with the host seat. I'm Lissa Coffey, you may remember me from previous episodes where I chatted with Mary Helen Rogers about Ayurveda Doshas and how stress affects your sleep. This week I'm in the host seat and I welcome Emma Ekum, who is
The Healing Power of Salt Therapy for Better Sleep and Relaxation with Lissa Coffey & Ali Giammanco
Lissa Coffey here, representative of the Better Sleep Council, and for this week's episode I'm in the host seat! I got to interview Ali, co-founder of the Halo Salt Spa in Westlake Village, California. During our conversation, Ali and I dive into the soothing world of salt therapy and explore how this unique salt-filled sanctuary can support better sleep and overall well-being. From the floor to
The Truth About Sleep Trackers, Bedroom Environments, and Rest for National Women's Health Month with Ellen Wermter & Mary Helen Rogers
May is National Women's Health Month and Better Sleep Month, and I wanted to invite Better Sleep Council Representative Ellen Wermter to discuss all things sleep and women's health. Ellen is a Family Nurse Practitioner, Diplomat in Behavioral Sleep Medicine, and Fellow of American Academy of Sleep Medicine. During this episode, we explore the pros and cons of using sleep trackers, how to create a
How to Preserve Consistent Sleep Schedules for Kids During Summer Break with Jessica Bryant & Mary Helen Rogers
Summer is coming, and you know what that means. Wonky sleep schedules for you and the kids. Are you dreaming about a consistent sleep routine with your kids, even during the long summer days? This week on the podcast we have Jessica Bryant, who is another one of our representatives at the Better Sleep Council. She's an internationally recognized pediatric sleep strategist, keynote speaker, and th
Why Your Mattress Matters More Than You Think with Lisa Humphrey & Mary Helen Rogers
Did you know that one of the most crucial components of a good night's rest is your mattress? Many people delay replacing their mattress, but your mattress could be the cause of your restless nights and aches, and pains. Joining us today on Catching Zzz's is Lisa Humphrey, President of Fred's Beds in North Carolina. With years of experience in the mattress industry, Lisa brings a wealth of knowle
How Ayurveda's Doshas Influence Your Sleep Habits with Lissa Coffey & Mary Helen Rogers
Have you ever heard of Ayurveda? Ayurveda is the ancient Indian medical system that relies on a natural and holistic approach to physical and mental health. This week Catching Zzz's, we bring on Better Sleep Council representative and Ayurvedic practitioner Lissa Coffey to talk about this ancient practice and how it can help you sleep better. During our conversation, Lissa shares insights from h
Distracted Driving & Sleep Deprivation with Registered Nurse Terry Cralle & Mary Helen Rogers
Did you know that April is Distracted Driving Awareness Month? When we think about distractions, it's usually our cell phone, our playlist, or the chatty kids in the backseat. But drowsy driving is a real danger that does not get enough attention. On today's episode, we welcome Terry Cralle, who is a Registered Nurse, certified sleep expert, and longtime Better Sleep Council spokesperson. She's a
How Stress Affects Your Sleep with Lissa Coffey & Mary Helen Rogers
Is getting enough sleep stressing you out? April is Stress Awareness Month and here at the Better Sleep Council, we want to help you stress less and sleep more. This week on the podcast, we bring on Better Sleep Council representative Lissa Coffey to talk all things stress and sleep. Lissa is an author, life coach, lifestyle and relationship expert who's been with the Better Sleep Council for mor
Welcome to Catching Zzz's: a podcast brought to you by the Better Sleep Council!
Welcome to Catching Zzz's, a podcast brought to you by the Better Sleep Council! The Better Sleep Council (shorthand known as "BSC") is the consumer-education arm of the International Sleep Products Association devoted to educating the public about the critical relationship between sleep, good health, and quality of life, as well as the value of the mattress and sleep environment in the pursuit of
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