Clean Food Score

Allergen Labels: What Contains, May Contain and Gluten Free Really Mean Oct 19, 2026 6:17 Allergen Labels: What Contains, May Contain and Gluten Free Really Mean A conversation about allergen labels: what the rules say, what the label shows, and how to check it yourself. We read labels, we do not give medical advice. Related guide: https://cleanfoodscore.com/ Check any ingredient list free: https://cleanfoodscore.com #foodlabels #cleaneating #nutritionfacts

Whole Grain and Fiber Claims: Made With Whole Grain Is Not 100 Percent Oct 19, 2026 6:18 Whole Grain and Fiber Claims: Made With Whole Grain Is Not 100 Percent A conversation about whole grain and fiber claims: what the rules say, what the label shows, and how to check it yourself. We read labels, we do not give medical advice. Related guide: https://cleanfoodscore.com/guides/bread-without-preservatives Check any ingredient list free: https://cleanfoodscore.com #foodlabels #cleanea

Ultra-Processed Food: What NOVA Means and How It Differs From a Label Score Oct 19, 2026 7:06 Ultra-Processed Food: What NOVA Means and How It Differs From a Label Score A conversation about ultra-processed food: what the rules say, what the label shows, and how to check it yourself. We read labels, we do not give medical advice. Related guide: https://cleanfoodscore.com/additives/preservatives Check any ingredient list free: https://cleanfoodscore.com #foodlabels #cleaneating #nutritio

Xanthan, Guar, Gellan and Friends: What Gums and Thickeners Do in Your Food Oct 19, 2026 6:56 Xanthan, Guar, Gellan and Friends: What Gums and Thickeners Do in Your Food A conversation about xanthan, guar, gellan and friends: what the rules say, what the label shows, and how to check it yourself. We read labels, we do not give medical advice. Related guide: https://cleanfoodscore.com/additives/carrageenan Check any ingredient list free: https://cleanfoodscore.com #foodlabels #cleaneatin

Sugar Alcohols, Stevia and Monk Fruit: What Sugar Free Really Means Oct 19, 2026 7:05 Sugar Alcohols, Stevia and Monk Fruit: What Sugar Free Really Means A conversation about sugar alcohols, stevia and monk fruit: what the rules say, what the label shows, and how to check it yourself. We read labels, we do not give medical advice. Related guide: https://cleanfoodscore.com/additives/artificial-sweeteners Check any ingredient list free: https://cleanfoodscore.com #foodlabels #clea

Low Sodium, Reduced Sodium, No Salt Added: What the Claims Really Mean Oct 19, 2026 6:32 Low Sodium, Reduced Sodium, No Salt Added: What the Claims Really Mean A conversation about low sodium, reduced sodium, no salt added: what the rules say, what the label shows, and how to check it yourself. We read labels, we do not give medical advice. Related guide: https://cleanfoodscore.com/guides/compare-deli-meat Check any ingredient list free: https://cleanfoodscore.com #foodlabels #clea

Organic, Natural, Grass-Fed, Pasture-Raised: Decoding Front of Package Claims Oct 19, 2026 7:01 Organic, Natural, Grass-Fed, Pasture-Raised: Decoding Front of Package Claims A conversation about organic, natural, grass-fed, pasture-raised: what the rules say, what the label shows, and how to check it yourself. We read labels, we do not give medical advice. Related guide: https://cleanfoodscore.com/guides/pasture-raised-eggs-near-me Check any ingredient list free: https://cleanfoodscore.com

Added Sugar Has Dozens of Names: How to Spot It on a Label Oct 19, 2026 7:19 Added Sugar Has Dozens of Names: How to Spot It on a Label A conversation about added sugar has dozens of names: what the rules say, what the label shows, and how to check it yourself. We read labels, we do not give medical advice. Related guide: https://cleanfoodscore.com/additives/corn-syrup Check any ingredient list free: https://cleanfoodscore.com #foodlabels #cleaneating #nutritionfacts

Natural Flavors Explained: What the Label Actually Means Oct 19, 2026 7:18 Natural Flavors Explained: What the Label Actually Means A conversation about natural flavors explained: what the rules say, what the label shows, and how to check it yourself. We read labels, we do not give medical advice. Related guide: https://cleanfoodscore.com/guides Check any ingredient list free: https://cleanfoodscore.com #foodlabels #cleaneating #nutritionfacts

How to Read an Ingredient List in Five Minutes Oct 19, 2026 7:53 How to Read an Ingredient List in Five Minutes A conversation about how to read an ingredient list in five minutes: what the rules say, what the label shows, and how to check it yourself. We read labels, we do not give medical advice. Related guide: https://cleanfoodscore.com/ Check any ingredient list free: https://cleanfoodscore.com #foodlabels #cleaneating #nutritionfacts

What is carrageenan made from? Oct 17, 2026 0:38 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Carrageenan is a thickener extracted from red seaweed. It is in plant milks, creamers and ice cream. Here is how to spot it and skip it. Full guide and the products we checked: https://cleanfoodscore.com/additives/carrageenan Check any ingredient list free: https://cleanfoodscore.com Product

What is sauerkraut? Two ingredients Oct 17, 2026 0:35 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Sauerkraut is cabbage and salt, fermented. Raw refrigerated jars may have live cultures, shelf stable ones are heat treated. Here is the label check. Full guide and the products we checked: https://cleanfoodscore.com/guides/compare-pickles Check any ingredient list free: https://cleanfoodscor

Healthy toddler snacks: check this before the label Oct 17, 2026 0:37 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Per the CDC, shape and texture come first. Then use the label for added sugar, dyes and ingredient count. Not medical advice. Full guide and the products we checked: https://cleanfoodscore.com/guides/healthy-snacks-for-toddlers Check any ingredient list free: https://cleanfoodscore.com Produ

Does Starbucks use Red 40? Oct 17, 2026 0:36 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. It depends on the item. The plain Americano lists water and espresso, but one drink is not the whole menu. Here is how to check any order. Full guide and the products we checked: https://cleanfoodscore.com/guides/does-starbucks-use-red-40 Check any ingredient list free: https://cleanfoodscore

Lard vs hydrogenated lard: one word on the label Oct 17, 2026 0:37 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Plain lard is rendered pork fat. Some shelf stable lards list hydrogenated lard and BHA. Here is what to look for. Full guide and the products we checked: https://cleanfoodscore.com/additives/hydrogenated-oils Check any ingredient list free: https://cleanfoodscore.com Products featured (Amaz

Is Justin's peanut butter healthy? Oct 17, 2026 0:34 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Justin's classic almond butter lists dry roasted almonds and palm oil. Here is why palm oil is there and what a cleaner jar looks like. Full guide and the products we checked: https://cleanfoodscore.com/product/justins-classic-almond-butter Check any ingredient list free: https://cleanfoodsco

Dave's Killer Bread vs Ezekiel: which label wins? Oct 17, 2026 0:38 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Ezekiel lists sprouted grains, water, yeast and salt with no added sugar. Dave's 21 grains adds organic cane sugar. Both are clean, here is the difference. Full guide and the products we checked: https://cleanfoodscore.com/product/food-for-life-ezekiel-bread Check any ingredient list free: ht

There is no Blue 40 Oct 17, 2026 0:36 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Blue 40 is a mix up with Red 40. The real blue dyes are Blue 1 and Blue 2. Here is where they hide and what to look for instead. Full guide and the products we checked: https://cleanfoodscore.com/guides/what-is-blue-40 Check any ingredient list free: https://cleanfoodscore.com Product scores

Is Hu chocolate healthy? Oct 17, 2026 0:39 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Hu Simple lists cacao, coconut sugar, grass-fed milk and cocoa butter. Clean label, but coconut sugar is still sugar. Here is how to read any chocolate bar. Full guide and the products we checked: https://cleanfoodscore.com/brands/hu-kitchen Check any ingredient list free: https://cleanfoodsc

What is actually in Spindrift? Oct 17, 2026 0:37 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Spindrift lemon lists carbonated water and lemon juice, and that is it. Here is what real squeezed fruit means and what to skip in other seltzers. Full guide and the products we checked: https://cleanfoodscore.com/brands/spindrift Check any ingredient list free: https://cleanfoodscore.com Pr

Coffee Creamer Brands Ranked by Their Labels Oct 17, 2026 5:32 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Compare every coffee creamer brand label free: https://cleanfoodscore.com/category/creamers?utm_source=youtube&utm_medium=video&utm_campaign=coffee-creamer-brands-long Coffee creamer brands, ranked by their labels: we read forty bottles from fourteen brands, from Coffee mate (47 to 71 dependin

Keto Coffee Creamer: How to Read the Label Oct 17, 2026 4:22 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Read keto coffee creamer labels free: https://cleanfoodscore.com/category/creamers?utm_source=youtube&utm_medium=video&utm_campaign=keto-coffee-creamer-long Keto is not a label claim the FDA defines, so a keto friendly coffee creamer comes down to the list and the panel. We show where sugars h

Sugar Free Creamer: Stevia, Monk Fruit or Unsweetened? Oct 17, 2026 4:08 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Compare sugar free and unsweetened creamer labels: https://cleanfoodscore.com/category/creamers?utm_source=youtube&utm_medium=video&utm_campaign=zero-sugar-coffee-creamer-long Sugar free creamer means under half a gram of sugars per serving, and the sweetener is only half the story. We put Nat

Organic Salad Dressing: Brands Compared by Label Oct 17, 2026 5:41 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Compare every dressing brand: https://cleanfoodscore.com/category/dressings?utm_source=youtube&utm_medium=video&utm_campaign=organic-salad-dressing-long Organic salad dressing versus conventional: Tessemae's organic classic ranch scores 92 on our label scale, Kraft classic ranch scores 47. We

Natural Coffee Creamer: What "Natural" Really Means Oct 17, 2026 4:23 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Check any coffee creamer label free: https://cleanfoodscore.com/category/creamers?utm_source=youtube&utm_medium=video&utm_campaign=natural-coffee-creamer-long Natural coffee creamer has no formal FDA definition, so we read the back instead. Coffee mate Natural Bliss vanilla lists four ingredie

Is Italian Dressing Healthy? Where Is the Olive Oil? Oct 17, 2026 4:12 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Compare Italian dressing labels: https://cleanfoodscore.com/category/dressings?utm_source=youtube&utm_medium=video&utm_campaign=is-italian-dressing-healthy-long Is Italian dressing healthy? The Kraft zesty Italian label we checked lists soybean and canola oil and no olive oil. We test three co

Low Sodium Crackers: 14 Boxes Ranked by Salt (USDA Data) Oct 17, 2026 5:45 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Compare every cracker label: https://cleanfoodscore.com/category/crackers?utm_source=youtube&utm_medium=video&utm_campaign=low-sodium-crackers-long Looking for low sodium crackers? We ranked 14 cracker labels by sodium per 100 grams from USDA FoodData Central records, from 300 mg (Good & Gathe

Is Balsamic Vinaigrette Healthy? Vinegar or Oil First Oct 17, 2026 4:08 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Compare balsamic dressing labels: https://cleanfoodscore.com/category/dressings?utm_source=youtube&utm_medium=video&utm_campaign=is-balsamic-vinaigrette-healthy-long Is balsamic vinaigrette healthy? Ask the label what comes first: vinegar, oil or water. We read Tessemae's, FODY and Newman's Ow

Are Ritz Crackers Healthy? All 9 Ingredients Explained Oct 17, 2026 4:09 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. See the Ritz Original label and score: https://cleanfoodscore.com/product/usda-2596824?utm_source=youtube&utm_medium=video&utm_campaign=are-ritz-crackers-healthy-long Are Ritz crackers healthy or bad for you? Ritz Original lists enriched flour, canola and palm oil, sugar and high fructose corn

Are Wheat Thins Healthy? Whole Grain, Plus 3 Sweeteners Oct 17, 2026 3:54 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. See the Wheat Thins Original label and score: https://cleanfoodscore.com/product/usda-2577131?utm_source=youtube&utm_medium=video&utm_campaign=are-wheat-thins-healthy-long Are Wheat Thins healthy? Wheat Thins Original lists whole grain wheat flour first, then canola oil, sugar, malt syrup and

Healthiest Coffee Creamer: 40 Labels Ranked Oct 17, 2026 5:37 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Compare 40+ coffee creamer labels free: https://cleanfoodscore.com/category/creamers?utm_source=youtube&utm_medium=video&utm_campaign=healthiest-coffee-creamer-long What is the healthiest coffee creamer by the label? We ranked forty creamer labels from our catalog, from Coffee mate The Origina

Low Sugar Protein Bars: What Replaces the Sugar? Oct 17, 2026 5:17 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Compare protein bar labels and sweeteners: https://cleanfoodscore.com/category/snack-bars?utm_source=youtube&utm_medium=video&utm_campaign=low-sugar-protein-bars-long Low sugar protein bars get their sweetness from allulose, sugar alcohols, monk fruit or sucralose, and only one of those is fla

Are Granola Bars Healthy? The Oats Are Not the Problem Oct 17, 2026 5:13 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. See every granola bar label we scored: https://cleanfoodscore.com/category/snack-bars?utm_source=youtube&utm_medium=video&utm_campaign=are-granola-bars-healthy-long Are granola bars healthy? The oats are real, but the classic chewy granola bar labels we checked add corn syrups and seed oils an

Whole Grain Cereal: What the Box Really Means Oct 17, 2026 4:29 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Check the grain on any cereal label: https://cleanfoodscore.com/category/cereal?utm_source=youtube&utm_medium=video&utm_campaign=whole-grain-cereal-long Whole grain cereal: "made with whole grain" tells you some whole grain is in the box, not how much. We use the FDA's description of a whole g

Is Ranch Dressing Healthy? 5 Labels Side by Side Oct 17, 2026 4:15 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Check a ranch label free: https://cleanfoodscore.com/category/dressings?utm_source=youtube&utm_medium=video&utm_campaign=is-ranch-dressing-healthy-long Is ranch dressing healthy? On three of the four big brand ranch labels we checked, the first ingredient is soybean oil, not buttermilk. We com

Healthiest Salad Dressing: 12 Bottles Ranked by Label Oct 17, 2026 5:28 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. See every dressing score: https://cleanfoodscore.com/category/dressings?utm_source=youtube&utm_medium=video&utm_campaign=healthiest-salad-dressing-long The healthiest salad dressing on our shelf, by label, scores 92 out of 100, and no dressing we checked reached a perfect score. We rank 12 rea

Is Ketchup Vegan? 3 Label Questions Most People Miss Oct 17, 2026 4:10 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Check any ketchup label free: https://cleanfoodscore.com/category/condiments?utm_source=youtube&utm_medium=video&utm_campaign=is-ketchup-vegan-long Is ketchup vegan? Most bottles we checked are plant based on the label, but Primal Kitchen A Tad Sweet lists honey, and Heinz and Hunt's list natu

Does Tuna Have Omega-3? Light vs Albacore vs Sardines Oct 17, 2026 4:05 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Compare canned fish labels: https://cleanfoodscore.com/category/canned-fish?utm_source=youtube&utm_medium=video&utm_campaign=does-tuna-have-omega-3-long Does tuna have omega-3? Yes, but three ounces of light tuna in water has about 190 mg of EPA plus DHA per USDA FoodData Central, albacore abo

Heinz Ketchup Nutrition Label and Ingredients, Read Oct 17, 2026 4:38 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. See the Heinz ketchup label and score: https://cleanfoodscore.com/product/usda-2673917?utm_source=youtube&utm_medium=video&utm_campaign=heinz-ketchup-ingredients-long Heinz ketchup ingredients, side by side: the classic label in its USDA record lists high fructose corn syrup and corn syrup, wh

Heinz No Sugar Added Ketchup: What Replaces the Sugar Oct 17, 2026 4:08 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. See the Heinz No Sugar Added label and score: https://cleanfoodscore.com/product/usda-2210852?utm_source=youtube&utm_medium=video&utm_campaign=heinz-no-sugar-added-ketchup-long Heinz No Sugar Added ketchup swaps high fructose corn syrup and corn syrup for sucralose, with one gram of tomato sug

Organic Cereal Brands Compared by Label Oct 17, 2026 6:01 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Compare organic cereal labels: https://cleanfoodscore.com/category/cereal?utm_source=youtube&utm_medium=video&utm_campaign=organic-cereal-brands-long Organic cereal brands are not equal on the label: two EnviroKidz boxes score 100 and 92, and the difference is soy oil. We explain the USDA orga

Is Shredded Wheat Healthy? A One Ingredient Label Oct 17, 2026 4:04 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Read the shredded wheat label: https://cleanfoodscore.com/product/usda-2617165?utm_source=youtube&utm_medium=video&utm_campaign=is-shredded-wheat-healthy-long Is shredded wheat healthy? The shredded wheat label we checked (Kroger Shredded Wheat, USDA FoodData Central) lists one ingredient, who

Are RXBARs Healthy? Reading the Back of the Wrapper Oct 17, 2026 4:35 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. See the RXBAR label we scored: https://cleanfoodscore.com/product/usda-2628806?utm_source=youtube&utm_medium=video&utm_campaign=are-rxbars-healthy-long Are RXBARs healthy? The RXBAR chocolate sea salt label we checked lists eight ingredients, led by dates and egg whites, with nothing flagged b

Are Clif Bars Healthy? 3 Syrups and 1 Flagged Oil Oct 17, 2026 4:42 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. See the full Clif bar label we scored: https://cleanfoodscore.com/product/usda-2659987?utm_source=youtube&utm_medium=video&utm_campaign=are-clif-bars-healthy-long Are Clif bars healthy? The Clif chocolate chip energy bar label we checked lists three syrups before the chocolate and one flagged

Cleanest Protein Bars: 10 Labels Ranked From 100 to 47 Oct 17, 2026 6:01 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. See every protein bar label we scored: https://cleanfoodscore.com/category/snack-bars?utm_source=youtube&utm_medium=video&utm_campaign=cleanest-protein-bars-long The cleanest protein bars on our shelf start with dates, nuts or egg whites. We rank ten protein bars by their exact ingredient labe

Organic Yogurt Brands, Label by Label: What the Seal Buys Oct 17, 2026 5:25 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Compare organic yogurt labels: https://cleanfoodscore.com/category/yogurt?utm_source=youtube&utm_medium=video&utm_campaign=organic-yogurt-brands-long Organic yogurt brands, read label by label: Alexandre Family Farm grass fed scores 100, Stonyfield plain organic and Alexandre 6% plain score 85

How Much Protein in a Can of Tuna? Real Labels Compared Oct 17, 2026 3:53 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Compare protein on canned tuna labels: https://cleanfoodscore.com/category/canned-fish?utm_source=youtube&utm_medium=video&utm_campaign=protein-in-canned-tuna-long How much protein is in a can of tuna? About 20 grams for a drained five ounce can of light tuna per USDA FoodData Central, 22 to 2

Albacore vs Skipjack Tuna: Mercury, Omega-3, Labels Oct 17, 2026 4:15 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Compare albacore and skipjack labels: https://cleanfoodscore.com/category/canned-fish?utm_source=youtube&utm_medium=video&utm_campaign=albacore-vs-skipjack-long Albacore vs skipjack: the ingredient labels tie at 100, but FDA testing puts canned albacore near three times the mercury of canned l

Best Boxed Mac and Cheese: 28 Labels Ranked Oct 17, 2026 5:50 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. See all 28 mac and cheese labels ranked: https://cleanfoodscore.com/category/mac-cheese?utm_source=youtube&utm_medium=video&utm_campaign=best-boxed-mac-and-cheese-long What is the best boxed mac and cheese by label? Seven organic boxes from Annie's and Jovial score 100, twelve labels with noth

Safe Catch Tuna Review: Label, Mercury Claim, Protein Oct 17, 2026 3:56 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. See the Safe Catch Elite label check: https://cleanfoodscore.com/product/safe-catch-elite-tuna?utm_source=youtube&utm_medium=video&utm_campaign=safe-catch-tuna-long Safe Catch Elite tuna lists one ingredient, skipjack tuna, and scores 100 on our label score; the brand says it tests every tuna

Goodles Mac and Cheese Review: Is It Veggie Pasta? Oct 17, 2026 4:26 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. See the Goodles Cheddy Mac label we scored: https://cleanfoodscore.com/product/usda-2665011?utm_source=youtube&utm_medium=video&utm_campaign=goodles-mac-and-cheese-review-long Goodles mac and cheese review, from the label: the noodles are wheat flour plus chickpea and wheat protein, with veget

Psyllium husk needs one ingredient. Some fiber tubs have nine Oct 17, 2026 0:43 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Plain psyllium husk lists just psyllium; one flavored tub in our catalog adds sweeteners and two dyes. Here's the swap. Full guide and the products we checked: https://cleanfoodscore.com/guides/compare-psyllium-husk Check any ingredient list free: https://cleanfoodscore.com Products featured

Is Annie's Mac and Cheese Healthy? 100 vs 71 Oct 17, 2026 4:13 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. See the Annie's organic mac and cheese label we scored: https://cleanfoodscore.com/product/catalog-annies-organic-classic-cheddar-mac-cheese?utm_source=youtube&utm_medium=video&utm_campaign=is-annies-mac-and-cheese-healthy-long Is Annie's mac and cheese healthy? Two Annie's classic cheddar lab

Your milk label is shorter than you think Oct 17, 2026 0:44 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Plain milk lists one to three ingredients. Organic, A2 and ultra-filtered are claims, not ingredients; flavored milk is where to read closely. Full guide and the products we checked: https://cleanfoodscore.com/guides/compare-milk Check any ingredient list free: https://cleanfoodscore.com Pro

Canned fruit "in juice" can still be sweetened Oct 17, 2026 0:44 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. "Lightly sweetened fruit juice" means sweetener was added. Here's the wording to look for on canned fruit and vegetables. Full guide and the products we checked: https://cleanfoodscore.com/guides/compare-canned-vegetables Check any ingredient list free: https://cleanfoodscore.com Product sco

High Heat Cooking Oils: The USDA Smoke Point Chart Oct 17, 2026 4:27 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Check the high heat oil labels we scored: https://cleanfoodscore.com/category/cooking-oils?utm_source=youtube&utm_medium=video&utm_campaign=high-heat-cooking-oils-long High heat cooking oils, by the USDA smoke point chart: peanut, safflower and soybean at about 450°F down to corn, olive and su

Is Chobani Greek Yogurt Healthy? Plain vs Flavored Labels Oct 17, 2026 4:09 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Check the Chobani plain label: https://cleanfoodscore.com/product/usda-2604347?utm_source=youtube&utm_medium=video&utm_campaign=is-chobani-yogurt-healthy-long Is Chobani Greek yogurt healthy? The USDA record for plain nonfat Chobani lists one ingredient, while the flavored cups add cane sugar,

Low sodium lunch meat: the one number to look for Oct 17, 2026 0:49 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Low sodium means 140 mg or less per serving, and most deli meat carries several hundred. Here's how to pick a better pack. Full guide and the products we checked: https://cleanfoodscore.com/guides/compare-deli-meat Check any ingredient list free: https://cleanfoodscore.com Product scores are

Low Sugar Greek Yogurt: The Sweetener Ladder, Label by Label Oct 17, 2026 4:42 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Compare Greek yogurt labels: https://cleanfoodscore.com/category/yogurt?utm_source=youtube&utm_medium=video&utm_campaign=low-sugar-greek-yogurt-long Low sugar Greek yogurt starts with the ingredient list: five Greek style cups on our yogurt shelf list no sweetener at all. We sort the rest by c

Your pancake syrup probably isn't maple syrup Oct 17, 2026 0:45 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Popular pancake syrups start with corn syrup and caramel color. Real maple syrup has one ingredient, and the grade is about flavor, not purity. Full guide and the products we checked: https://cleanfoodscore.com/guides/compare-maple-syrup Check any ingredient list free: https://cleanfoodscore.

Is Oikos Triple Zero Healthy? Stevia, Chicory, Carrageenan Oct 17, 2026 4:04 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Check the Oikos Triple Zero label: https://cleanfoodscore.com/product/usda-2619047?utm_source=youtube&utm_medium=video&utm_campaign=is-oikos-triple-zero-healthy-long Is Oikos Triple Zero healthy? The cherry label we checked is sweetened with stevia leaf extract and built on chicory root fiber,

Coconut cream vs cream of coconut: not the same! Oct 17, 2026 0:41 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. One is unsweetened coconut and water, the other is a sweet syrup for pina coladas. Here's the three-second label check. Full guide and the products we checked: https://cleanfoodscore.com/guides/compare-coconut-milk Check any ingredient list free: https://cleanfoodscore.com Product scores are

Healthiest Oil for Frying, Ranked by Label and USDA Data Oct 17, 2026 5:46 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Compare every cooking oil label we checked: https://cleanfoodscore.com/category/cooking-oils?utm_source=youtube&utm_medium=video&utm_campaign=healthiest-oil-for-frying-long The healthiest oil for frying is not just the one with the highest smoke point. We test frying oils three ways, by label

Jam vs preserves? Legally the same thing Oct 17, 2026 0:44 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Jelly, jam, preserves, marmalade and fruit spread in 40 seconds, plus the four-point jam label check. Full guide and the products we checked: https://cleanfoodscore.com/guides/compare-jam Check any ingredient list free: https://cleanfoodscore.com Product scores are Clean Food Score's 0–100 l

Is Canola Oil Healthier Than Vegetable Oil? Oct 17, 2026 4:28 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Read the canola and vegetable oil labels we checked: https://cleanfoodscore.com/category/cooking-oils?utm_source=youtube&utm_medium=video&utm_campaign=canola-vs-vegetable-oil-long Is canola oil healthier than vegetable oil? The Crisco vegetable oil label we checked lists one ingredient: soybea

Tamari vs coconut aminos vs soy sauce: not the same bottle Oct 17, 2026 0:45 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Shoyu, tamari, liquid aminos and coconut aminos, explained in 40 seconds, plus the three words to skip on any soy sauce label. Full guide and the products we checked: https://cleanfoodscore.com/guides/compare-soy-sauce Check any ingredient list free: https://cleanfoodscore.com Products featu

Most black olives started out green Oct 17, 2026 0:44 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Canned black olives are picked green, then darkened with air and an iron salt. Here's how Kalamata and Castelvetrano differ, and the clean label to look for. Full guide and the products we checked: https://cleanfoodscore.com/guides/compare-olives-peppers Check any ingredient list free: https:

Corn Oil vs Canola Oil: Same Label, Different Fat Oct 17, 2026 4:35 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Compare corn, canola and other oil labels: https://cleanfoodscore.com/category/cooking-oils?utm_source=youtube&utm_medium=video&utm_campaign=corn-oil-vs-canola-oil-long Corn oil vs canola oil: Mazola sells both, each label lists one ingredient, and both score 63 on our checker. We compare them

Canola Oil for Frying: Smoke Point, Labels and Reuse Oct 17, 2026 4:01 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. See every canola and frying oil label we checked: https://cleanfoodscore.com/category/cooking-oils?utm_source=youtube&utm_medium=video&utm_campaign=canola-oil-for-frying-long Frying with canola oil? The USDA lists canola at about 435°F, well above normal frying temperatures. We read three cano

Most pickles aren't fermented. Here's how to tell Oct 17, 2026 0:48 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. The pantry jar is a vinegar pickle. Here's the two-second check for a real lacto-fermented one. Full guide and the products we checked: https://cleanfoodscore.com/guides/compare-pickles Check any ingredient list free: https://cleanfoodscore.com Product scores are Clean Food Score's 0–100 lab

Mold-free coffee isn't an official label Oct 17, 2026 0:40 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. What mold-free coffee claims are really about, and the three questions to ask any brand. Full guide and the products we checked: https://cleanfoodscore.com/guides/mold-free-coffee-brands Check any ingredient list free: https://cleanfoodscore.com Products featured (Amazon links, with our 0–10

Best Yogurt for Gut Health: Read the Cultures on the Label Oct 17, 2026 7:17 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Compare yogurt labels: https://cleanfoodscore.com/category/yogurt?utm_source=youtube&utm_medium=video&utm_campaign=best-yogurt-for-gut-health-long The best yogurt for gut health, judged by the label, is a plain cup that names its live cultures. We ranked the yogurt shelf by named cultures, add

Healthy Cereal for Kids: Labels Ranked From 100 to 39 Oct 17, 2026 7:24 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. See every cereal label ranked: https://cleanfoodscore.com/category/cereal?utm_source=youtube&utm_medium=video&utm_campaign=healthy-cereal-for-kids-long Healthy cereal for kids, judged by the label: we scored every cereal in our catalog and the kids' boxes run from 100 (EnviroKidz, colored with

Grass-fed whey only tells you about the cow Oct 17, 2026 0:40 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. The cleanest protein tubs have one or two ingredients. Here's what to check on the flavored ones. Full guide and the products we checked: https://cleanfoodscore.com/guides/compare-protein-powders Check any ingredient list free: https://cleanfoodscore.com Products featured (Amazon links, with

Is Canned Tuna Healthy? Labels, Mercury and Protein Oct 17, 2026 5:26 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Compare every canned tuna label: https://cleanfoodscore.com/category/canned-fish?utm_source=youtube&utm_medium=video&utm_campaign=is-canned-tuna-healthy-long Is canned tuna healthy? Twenty-two of the twenty-eight tuna labels we could score earned a perfect 100; the ones that lost points list a

Low Sugar Cereal: What Zero Sugar Really Means Oct 17, 2026 6:00 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Compare cereal labels for sweeteners: https://cleanfoodscore.com/category/cereal?utm_source=youtube&utm_medium=video&utm_campaign=low-sugar-cereal-long Low sugar cereal, sugar free and no sugar added are three different claims, and only sugar free (also zero sugar, no sugar) has an FDA gram li

Healthiest Crackers: 64 Labels Ranked, Top to Bottom Oct 17, 2026 7:45 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. See every cracker ranked: https://cleanfoodscore.com/category/crackers?utm_source=youtube&utm_medium=video&utm_campaign=healthiest-crackers-long What are the healthiest crackers? We ranked 64 scored cracker labels from our shelf by ingredients and flagged additives, from the nine that score 10

Are Triscuits Healthy? The 3 Ingredient Label, Read Oct 17, 2026 5:40 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. See the Triscuit Original label and score: https://cleanfoodscore.com/product/usda-2679118?utm_source=youtube&utm_medium=video&utm_campaign=are-triscuits-healthy-long Are Triscuits healthy? Triscuit Original lists three ingredients, whole grain wheat, canola oil and sea salt, scores 63 on our

Sugar Free Ketchup: Every Low Sugar Bottle, Ranked Oct 17, 2026 7:21 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Compare low sugar ketchup labels: https://cleanfoodscore.com/category/condiments?utm_source=youtube&utm_medium=video&utm_campaign=sugar-free-ketchup-long Sugar free ketchup barely exists on a label: the FDA line is under half a gram per serving, and tomatoes carry their own sugar. We rank the

Is Ketchup Healthy? What One Tablespoon Really Adds Up To Oct 17, 2026 5:50 Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen. Compare ketchup labels free: https://cleanfoodscore.com/category/condiments?utm_source=youtube&utm_medium=video&utm_campaign=is-ketchup-healthy-long Is ketchup healthy? One tablespoon of classic Heinz is twenty calories, four grams of added sugar and 180 mg of sodium in its USDA record, and it

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