it's cringe, but it's true

navigating friendships in your 20s (w/ jentry tilby) Jun 8, 2026 00:44:37 In this episode, we talk about what it’s really like to navigate friendships in your 20s—from growing apart from people you once felt inseparable from, to making new friends as an adult, setting boundaries, dealing with loneliness, and learning that not every friendship is meant to last forever. We share honest experiences and lessons we've learned about finding your people, maintaining meanin

what if i never find someone again? there is always someone better Jun 1, 2026 00:22:54 One of the biggest fears after a breakup is the thought: “What if I never find someone again?” In this solo episode, I talk about why that fear feels so real, how heartbreak convinces us that we lost our only chance at love, and why that's rarely true. We dive into the psychology behind attachment, scarcity mindset, and why we tend to put people on a pedestal after they're gone. I also sha

dating, but from a guys perspective (w/ brayden black) May 25, 2026 00:50:09 In this episode, Brayden joins me to talk about dating from a guy’s perspective and answer the questions girls are always wondering about. We get into modern dating, mixed signals, communication, relationships, confidence, attachment, and what guys actually think when it comes to love and commitment. We also talk about red flags, dating standards, emotional vulnerability, and the biggest misunders

the secret to confidence & authenticity (w/ lucy jacobsen) May 18, 2026 00:35:51 In this episode, we talk all about confidence, authenticity, and what it really means to be yourself in a world that constantly pressures people to fit in. We dive into the psychology behind self-worth, validation, comparison, and why so many people struggle to feel comfortable as their real selves. We also talk about overcoming insecurity, building confidence from within, setting boundaries, and

8 things you need to do before getting into a relationship May 11, 2026 00:20:56 In this solo episode, I talk about 8 things I believe everyone should focus on before getting into a relationship. We always hear people say “love yourself first,” but no one really talks about what that actually looks like. This episode is all about becoming more secure within yourself, building a life you genuinely enjoy on your own, and learning how to stop relying on relationships for validati

living with OCD & how to manage it (w/ jacie smoot) May 4, 2026 00:41:07 In this episode, I sit down with Jacie to have a real and honest conversation about living with OCD. We talk about what OCD actually looks like beyond the stereotypes, how it affects everyday life, and the challenges that come with managing intrusive thoughts and compulsions. We also touch on religious OCD, or scrupulosity, and how it can impact your thoughts and beliefs. Most importantly, we shar

how to actually start loving yourself Apr 27, 2026 00:30:08 Everyone always tells you to love yourself, but no one ever really explains how to actually do it. In this solo episode, I get honest about what self-love actually looks like beyond the surface. From unlearning negative self-talk to setting boundaries and choosing yourself even when it feels uncomfortable, this is a real episode about the steps it takes to start building a genuine relationship wit

how to deal with depression. you're never alone. (w/ my dad) Apr 20, 2026 00:33:50 In this episode I sit down with my dad for an honest and heartfelt conversation about depression, what it looks like, how it feels, and how we have both learned to manage it in our own ways. We talk about the importance of opening up, breaking the stigma around mental health, and finding support even in the hardest moments. Through personal stories and real life insight, this episode is a reminder

how to actually detach and move on (w/ baylee grover) Apr 13, 2026 00:40:37 This episode dives into how to actually detach from someone who’s no longer meant for you and start rebuilding your self-worth. We talk about why letting go feels so hard, what you’re really holding onto, and how to break the emotional attachment for good. It’s all about shifting your mindset, choosing yourself, and learning how to give yourself the love you’ve been seeking from someone else. If y

you are so much more than your body (w/ breia barnes) Apr 6, 2026 00:43:50 In this episode, I sit down with Breia for a real, honest conversation about healing from eating disorders, body image, and the role therapy plays in taking care of your mental health. We share personal experiences, talk through the challenges of recovery, and reflect on what it means to rebuild a healthier relationship with ourselves. This episode is a reminder that healing isn’t linear, but it i

YOU are the person you've been waiting for w/ Zach Stauffer Mar 30, 2026 00:56:19 In this episode, we talk about how working on yourself isn’t selfish; it’s essential. We break down how your mental health impacts your relationships, why it’s not an excuse, and how to finally put you first. Learn how to stop settling, raise your standards, and start showing up for yourself. Enjoy!

you're not missing them, you're missing these 5 things Mar 23, 2026 00:23:57 In this episode, I dive into the psychology of breakups, why your brain holds on, and how to finally start detaching. If you’re tired of missing someone who’s no longer in your life, this episode will help you understand why and show you how to let go.

love starts with you: self love, dating, & breakup survival w/ Taylor Church Mar 16, 2026 01:01:50 In this episode, I’m joined by relationship coach Taylor Church to talk about building self-love before entering a relationship. We dive into what it means to truly know yourself, why so many people feel “behind” when it comes to dating, and how to shift that mindset. Taylor also shares advice on how to recognize healthy relationships and what to actually look for in a partner. This conversation i

you're already enough [pt 2] (w/ baylee grover) Mar 9, 2026 00:36:39 ⁠In this episode, we’re keeping it real about depression and mental health. What it’s like, how to cope, and a few ways to make things a bit easier. We’ll also talk about suicide prevention and how to look out for yourself and the people you care about. This episode is just a reminder that even when it feels heavy, it can get better, and you’re never alone. Love you guys! Enjoy! ⁠⁠Don't forget

you're already enough [pt 1] (w/ baylee grover) Mar 2, 2026 00:50:55 In this episode, I’m joined by Baylee Grover for a deeply honest conversation about depression, suicide, eating disorders, and so much more. She shares personal experiences, hard moments, and the realities that are often left unspoken. This episode is raw, emotional, and real, but also filled with warmth and connection. If you’ve ever felt alone in your struggles, this conversation is here to remi

the importance of alone time (w/ Sofie Ollivier) Feb 23, 2026 00:29:43 In this episode, we dive into the importance of learning to love your own company and building self-love before jumping into relationships. If you’re ready to grow and show up for yourself first, this one’s for you.

you will be okay again. Feb 16, 2026 00:38:46 In this week's episode, I open up about getting through one of the hardest seasons of my life. A time when I genuinely believed things would never feel okay again. I share a bit of my personal experience, what it felt like to be stuck in that place, and what slowly helped me move through it. This isn’t a “toxic positivity” talk or a promise that everything magically fixes itself it’s an honest

stop chasing, start receiving Feb 9, 2026 00:54:16 This episode is about what shifts when you stop chasing and start receiving. Inspired by the book How to Get Your Man to Buy You Flowers, we talk about energy, self-worth, and why living like you’re already chosen changes everything. From setting standards without explaining yourself to detaching without becoming cold, this episode breaks down how attraction grows when you build a life you love an

red & green flags in dating (w/ mads goulding) Feb 2, 2026 00:50:51 Don't mind the horrible audio in this episode. My mics were unplugged, so we recorded the whole thing without mics!!! So annoying, but in this episode, we dive into the biggest red flags and green flags in dating. From unhealthy patterns to the signs of emotional maturity and real effort, we’re talking about what to watch out for and what to look for if you want a healthy relationship. Dating

how to unlock your feminine energy Jan 26, 2026 00:25:18 In this solo episode, I’m breaking down masculine and feminine energy and how they show up in dating. I talk about why so many women feel stuck in their masculine energy, how that impacts attraction, and what it actually looks like to tap back into your feminine without losing your independence. If you’ve been feeling burnt out, guarded, or tired of chasing in dating, this episode is for you. Enjo

how to stop caring what other people think (w/ jentry tilby) Jan 19, 2026 00:44:38 In this episode, we talk about how to stop caring what other people think of you and start living for yourself. From letting go of approval to building real confidence, we share mindset shifts and honest advice to help you stop overthinking, trust yourself, and show up as who you really are. Enjoy!

how to stop being a people pleaser (w/ sarah anderson) Jan 12, 2026 00:48:37 In this episode, we break down why we fall into the people-pleasing trap and share practical tips to set boundaries, prioritize yourself, and finally start living life on your terms. Get ready to stop seeking approval, start embracing your own needs, and feel confident saying what you really mean. Enjoy!

overcoming social anxiety (w Sofie Ollivier) Jan 5, 2026 00:37:32 In this episode, we talk openly about overcoming social anxiety. The awkward moments, the growth, and what’s actually helped us feel more confident. We keep it real, share personal experiences, and don't mind the mic technical difficulties along the way, haha. Love you guys!

10 lessons I learned this year Dec 30, 2025 00:28:25 In this episode, I share 10 lessons I learned in 2025 about confidence, letting go of other people’s opinions, and becoming more comfortable being myself. I talk honestly about what helped me stop overthinking, trust myself more, and focus on growth instead of validation. This episode is for anyone trying to build confidence and care less about how they’re perceived. Enjoy!

being single in your 20s (w/ izzy lish) Nov 3, 2025 00:25:50 Welcome back, everyone! In this episode, Izzy and I dive into what it’s really like being single in your 20s. From learning how to avoid feeling “behind,” to focusing on personal growth, dating yourself, and building genuine self-confidence. Tune in and enjoy the conversation! Love you guys!

body image advice May 12, 2025 00:21:16 We back!!! In this episode, I talk about all things body image. How to learn to accept and love your body the way it is and I share some tips on how to love yourself and not focus so much on the number on the scale. Hope you enjoy it!

how to get over someone Apr 14, 2025 00:18:19 If you're going through a breakup right now, this has everything you need. I dive into self-love, healing, and how to move forward so you can become the strongest, most independent version of yourself. Enjoy!

nothing's embarrassing unless you make it embarrassing (w/ Lily Hufford) Apr 7, 2025 00:32:10 In this week's episode, we chat about how to handle embarrassment. We go over strategies to diffuse embarrassing situations, prepare for nerve-racking events, and how to bring light and humor to situations. Hope you enjoy it!

how to make friends in college (w/ Lexee Call) Mar 31, 2025 00:32:47 In this episode, we go in-depth on making and keeping friends. We dive into some of our tips on meeting new people, what to say in conversations, and how to keep up with multiple friendships at a time. I hope you enjoy it!

the secrets of a DJ & following your dreams (w/ Mason Fiefia) Mar 24, 2025 00:34:43 In this week's episode, my good friend Mason and I discuss his journey as a DJ. We dive into some common questions about life behind the decks and discuss pursuing your dreams, building your career, and handling criticism. Hope you enjoy!

how to know a person (w/ my dad) Mar 17, 2025 00:28:15 In this episode, my Dad and I review and discuss the book "How to Know a Person" By David Brooks. We talk about the key points of getting to know someone on a deeper level and how to empathize with others.

living w/ a chronic illness (w/ Lexi Lyman) Mar 10, 2025 00:36:41 In this episode, my friend Lexi and I talk about her chronic illness and how it has affected her life. Later in the episode we also talk about confidence and learning to accept yourself as you are. Hope you all enjoy!

life's not that serious (pod rebrand) Mar 3, 2025 00:18:40 WE BACKKKK!!! Sorry I left y'all in the dust there for a minute but I'm back! In this episode, I talk about my journey starting and doing this podcast, and talk about my new slogan for the pod. Hope you enjoy!

the benefits of being physically active in college (w/ Jake Shill) Jan 27, 2025 00:22:41 In this week's episode, my friend Jake and I talk about all things physical health. We discuss gym intimidation, comparisons in the gym, how to stay motivated, & so much more. Hope y'all enjoy it!!!

learning to accept change (w/ sam olsen) Jan 20, 2025 00:42:48 This week my friend Sam and I talked about learning to deal with changes in life, my fears about marriage, chasing your dream career, and Sam's experience with photography. And I have a new coverart woop woop!! Hope you enjoy!!

the importance of taking risks (w/ my dad Ryan Ollivier) Jan 13, 2025 00:29:28 In this episode, we talk about taking risks in life and in business. My awesome dad shares some of his stories of risks he has taken in his life as well as some analogies and quotes. ENJOY! And don't forget to follow the show if you're not already.

in our feminist era (w/ Sofie Ollivier) Jan 6, 2025 00:39:32 ,This is a fun one! Enjoy me and my little sister Sofie and I laughing our heads off as we talk about our takes on feminism. In this episode we share our insights on how it is hard being a woman, some crazy stories we have, and how women have been objectified for so many years. Hope you all enjoy it! Love y'all!!

my 2025 new year’s resolutions Dec 30, 2024 00:30:04 Solo episode this week wooo!! 2025 is right around the corner WHATTT??!! In this episode, I will be talking about some of my New Year's resolutions for this upcoming year. Not looking in the mirror so much and enjoying my life without male validation are a few of them. ENJOY!!

life advice from an 82 year old (w/Joe Ollivier) Dec 23, 2024 00:22:07 In this episode, I am joined by my awesome Grandpa. He shares some of his life advice and some tips to be successful in a work environment, etc. ENJOY!!!

managing anxiety (w/ Lindsey Bennett) Dec 16, 2024 00:52:40 This is the LONGEST episode yet! This one's a good one ladies and gents... in this episode me and my best friend Lindsey talk all about her journey with anxiety and how she manages it. We also touch on her expirence with therapy and ways to combat the anxious thoughts. Hope you enjoy.

how to start loving alone time (w/ Brooklyn Snow) Dec 9, 2024 00:27:20 WE BACK!!! In this episode, we talk about learning to love spending time alone, dealing with social anxiety, loving yourself and so much more! Hope you enjoy Cringers I love you all. Don't forget to rate & review the podcast if you enjoyed.

how to have a social life in college (w/sam olsen) May 5, 2024 00:31:37 ENJOY this episode of Sam and I chatting about how to have a balanced social life in college!! HUGE shoutout to Sam for helping me with this episode. He is the BEST!! Go follow him: @samolsen.jpeg

comparison is the thief of joy (w/ brooklyn snow) Mar 3, 2024 00:19:20 WE BACK!! Sorry it's been a minute since I've uploaded but listen to learn how to stop constantly comparing yourself to others and be grateful for what you have. ALSO... feel free to sign up for listener support if you love this podcast and want to help me get rich!!!!! Love you guys!

your thoughts create your reality (w/my dad) Jan 21, 2024 00:21:01 In this episode, my dad and I will be talking about the CRINGEEE topic of affirmations and manifesting and how important and beneficial it can be for you!!

our recipe for happiness (w/ sof) Jan 15, 2024 00:23:48 Looking for some ways to instill happiness in your day to day life? Then you came to the right place 😄✌🏾 Hope you enjoy!!!

my new years resolutions Jan 7, 2024 00:21:29 first solo episode where I talk all about my new years resolutions for 2024!!! hope you get some inspo for your new year!!!!

social media (w/ sofie ollivier) Jan 2, 2024 00:22:00 So we've come to the conclusion that neither of us can say the word social media LOL! I am so sorry about that. Also, count how many times we say social media in this HAHA

our friendship guide (w/ julia rogers) Dec 26, 2023 00:16:49 Our guide to making and keeping friends!!!! Here are some tips that we've acquired to help us meet new friends fast and keep the old ones. Hope you guys enjoy!

everything happens for a reason & finding the good (w/ kaylee moss) Dec 17, 2023 00:20:54 DON’T FORGET TO FOLLOW THE PODCAST IF YOU HAVEN’T ALREADY!!! 😅👏🏽💖🥳✅ this episode we’re going to be talking about how to deal with hard situations and finding the good in everything! Hope you enjoy!!

things no one tells you about college (w/ preslee squires) Dec 11, 2023 00:21:15 In this episode, we will be talking about things no one tells you about college and some tips we've acquired to help us stay motivated and not procrastinate!!! WOOO!!!! Go finals week!!

rejection is redirection (w/ brooklyn snow) Dec 7, 2023 00:15:02 In this episode, we share some of our perspectives on dating from your fellow marriage psychologists! HAHA jokes jokes chill. We will just be sharing some of our experiences with dating and tips that we've come to know to make dating a whole lot easier and more fun. Hope you enjoy it! P.s. sorry I said whore oooopppssssss

hurt people, hurt people (w/ my mom) Nov 27, 2023 00:13:44 Enjoy this episode of me and my amazing mother trying to explain the concept of hurt people, hurt people! Woo woo!

confidence is key to life (w/ brooklyn snow) Nov 5, 2023 00:22:43 Don't mind the abrupt laugh attacks we had throughout this episode lol. We're still figuring out how to do this whole podcasting thing. I hope you guys enjoy us giving our two cents and unsolicited opinions on confidence and becoming a more confident person. Love Y'all!

intro to the pod Nov 1, 2023 00:06:11 HEY!! Sorry, this episode was a bit of a shizshow. To preempt what you're about to listen to, you should know that I have no idea what I'm doing yet HAHA! But this was me just kind of briefly explaining what this podcast will be about. Love you guys!! Cya next episode.

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