The Best Ever You Show
Elizabeth Hamilton-Guarino 682 episodes Nov 7, 2026
The Best Ever You Show is a long-running personal growth podcast hosted by Elizabeth Hamilton-Guarino, a bestselling author, Master Life Coach, and founder of Best Ever You. Since 2010, she has interviewed authors, thought leaders, entrepreneurs, athletes, changemakers, and everyday people about change, success, resilience, gratitude, leadership, well-being, and personal growth. Each episode offers practical insights and real-world wisdom intended to help listeners navigate challenges and live with more purpose and intention. The show focuses on meaningful success as more than achievement, emphasizing connection, service, and positive change.
Episodes
The Peace We Lose When We Forget Our Worth: Practicing Peace, Lesson 12
Reclaiming Self-Compassion, Inner Peace, and the Possibility of Personal GrowthWhat happens to our sense of peace when we begin to question our own worth? When relationships end, careers change, health challenges arise, or life doesn't unfold as expected, we may find ourselves believing that we are no longer enough.In Lesson 12 of Practicing Peace, Dr. Katie Eastman explores the powerful connectio
Finding Peace Beneath the Conflict: Practicing Peace, Lesson 11
Understanding the Hidden Losses and Stories Behind Our Difficult RelationshipsWhy do some disagreements escalate so quickly? Why can a simple conversation suddenly become an argument filled with frustration, hurt, or misunderstanding? And how can we find peace when relationships become complicated?In Lesson 11 of Practicing Peace, Dr. Katie Eastman explores what lies beneath conflict and how unrec
Finding Peace in Who We Are Becoming: Practicing Peace, Lesson 10
Rediscovering Purpose and Identity Through Work and Life TransitionsWho are we when our roles change, our careers shift, or the identities we've spent years building no longer feel the same?For many of us, our sense of identity becomes deeply connected to what we do. Our careers, responsibilities, accomplishments, and relationships can provide meaning, structure, and belonging. But when life chang
Living Peacefully Until We Die | Practicing Peace Lesson 9
Finding Peace with Aging, Health Challenges, and the Changing BodyFeaturing Dr. Katie Eastman, Psy.D., LICSWHow do we find peace when our bodies change, our health becomes uncertain, or aging brings challenges we never anticipated?In Lesson 9 of Practicing Peace, Dr. Katie Eastman explores what it means to live meaningfully while navigating aging, illness, physical limitations, and the uncertainty
Peace Begins When Someone Stays | Practicing Peace Lesson 8
Finding Peaceful Presence in Caregiving and RelationshipsWhen someone we love is hurting, our first instinct is often to fix what is wrong. We offer advice, search for solutions, and try to make things better. But sometimes the greatest gift we can offer isn't an answer. It's our willingness to listen, understand, and simply be present.In Lesson 8 of Practicing Peace, Dr. Katie Eastman explores th
Practicing Peace Through Life’s Changes: Practicing Peace, Lesson 7
Practicing Peace — Lesson 7: Practicing Peace Through Life’s ChangesFinding Peace, Purpose, and Possibility in an Ever-Changing WorldFeaturing Dr. Katie Eastman, Psy.D., LICSWChange is an inevitable part of life, but finding peace in the midst of change can be one of our greatest challenges. Whether we're navigating a relationship transition, changes in our health, grief, career uncertainty, or an
How to Be at Peace With Yourself: 10 Practical Ways | Practicing Peace, Lesson 6
What does it really mean to be at peace with yourself? How do you stop comparing your life to everyone else's, quiet your inner critic, and become more comfortable with who you are?Sometimes the most difficult relationship we navigate is the one we have with ourselves.In this sixth and final episode of the Practicing Peace audio series, bestselling author and Certified Master Coach Elizabeth Hamil
How to Find Peace When You Can't Control Everything | Practicing Peace, Lesson 5
Are you constantly worrying about things you can't change? Do you find yourself trying to manage other people's decisions, predict every possible outcome, or prevent things from going wrong?The desire for control often comes from a very human place: wanting to feel safe, prepared, and secure. But trying to control everything can leave us feeling exhausted, frustrated, and disconnected from the pre
Finding Peace During Difficult Life Changes | Practicing Peace, Lesson 4
How do you find peace when life changes in ways you never expected? What happens when the future feels uncertain, familiar routines disappear, or you're facing circumstances you didn't choose?Change is an inevitable part of life, but that doesn't mean every change is welcome, easy, or something we feel prepared to navigate.In this fourth episode of the six-part Practicing Peace audio series, bests
How to Protect Your Peace in Relationships Without Losing Yourself | Practicing Peace, Lesson 3
Can you love someone deeply without taking responsibility for their happiness? Can you set boundaries without feeling guilty? And how do you maintain your own peace when relationships become complicated?In this third episode of the six-part Practicing Peace audio series, bestselling author and Certified Master Coach Elizabeth Hamilton-Guarino explores the everyday challenges of maintaining healthy
How to Practice Peace When You're Angry | Practicing Peace, Lesson 2
Podcast Title: How to Practice Peace When You're Angry | Practicing Peace, Lesson 2Podcast Description:What happens when someone pushes your buttons? How do you stay calm when you're frustrated, disappointed, hurt, or angry?Anger is a natural human emotion, but it doesn't have to determine how we respond to the people and situations around us.In this second episode of the six-part Practicing Peace
How to Find Peace When Everything Feels Urgent | Practicing Peace, Lesson 1
Does everything in your life feel urgent? Are you constantly rushing, juggling responsibilities, responding to demands, and wondering when you'll finally have a moment to yourself?In this first episode of the six-part Practicing Peace audio series, bestselling author and Certified Master Coach Elizabeth Hamilton-Guarino shares practical ways to reduce daily stress, recognize unnecessary urgency, a
Wellness That Works in Real Life with Brianna Brown Keen & Ragan Wallake
The Best Ever You Show Welcomes Brianna Brown Keen and Ragan Wallake of Wellness Babes What does it really take to feel better, build healthier habits, and create a relationship with wellness that actually works in real life? On this episode of The Best Ever You Show, host Elizabeth Hamilton-Guarino welcomes Brianna Brown Keen and Ragan Wallake, two of the women behind Wellness Babes, for a refres
The Turquoise Butterfly: Love, Loss, and the Stories That Connect Us with Dr. Dale Atkins
What helps love live on across generations?In this heartfelt episode of The Best Ever You Show, Elizabeth Hamilton-Guarino welcomes licensed psychologist, relationship expert, author, and longtime TODAY Show contributor Dr. Dale Atkins for a meaningful conversation about family, connection, grief, resilience, and the stories that help shape who we become.Dr. Atkins shares the inspiration behind he
When Life Happens: How to Break Free from Stress and Feeling Stuck with Dr. Rachel Goldman
On this episode of The Best Ever You Show, Elizabeth Hamilton-Guarino welcomes Dr. Rachel Goldman for a powerful and practical conversation about stress, burnout, and what it really takes to move forward when life feels overwhelming. Dr. Rachel is a licensed clinical psychologist, speaker, and Clinical Assistant Professor in the Department of Psychiatry at NYU Grossman School of Medicine. She spec
Behind the Scenes of The Peace Guidebook: #1 Rankings, NYC, and Our Book Tour Journey
On this special episode of The Best Ever You Show, Elizabeth Hamilton-Guarino and Dr. Katie Eastman sit down together for a real, behind-the-scenes conversation about the launch of The Peace Guidebook. From the excitement of hitting #1 to the meaningful moments along the way, Elizabeth and Katie reflect on what this journey has been like, both personally and professionally. They share the energy,
Brianna Brown Keen: Manifesting Your Mission and Creating a Life of Purpose and Impact
On this episode of The Best Ever You Show, Elizabeth Hamilton-Guarino welcomes Brianna Brown Keen for an inspiring and empowering conversation about purpose, passion, and creating meaningful impact. Brianna is an accomplished actress, speaker, entrepreneur, and founder of The New Hollywood, a nonprofit organization dedicated to supporting socially conscious storytellers and changemakers. With a su
Al Bean on Coaching, Leadership, and Why Great Coaches Change Lives
On this episode of The Best Ever You Show, Elizabeth Hamilton-Guarino sits down with longtime athletic leader and coach Al Bean for a powerful conversation about leadership, mentorship, and the true role of coaches in shaping lives. After nearly 50 years connected to the University of Southern Maine, including 31 years as Director of Athletics, Al Bean has built a legacy that goes far beyond wins
Creating a Life Bigger Than Grief: Healing, Hope, and Purpose with Melissa Hull
What if healing from grief isn’t about moving on… but about learning how to live fully alongside it? In this deeply moving episode of The Best Ever You Show, co-hosts Elizabeth Hamilton-Guarino and Dr. Katie Eastman sit down with Melissa Hull, author of Dear Drew: Creating a Life Bigger Than Grief. Melissa shares her powerful and personal story of losing her four-year-old son, Drew, and the 25-yea
101 Lessons from the Dugout: What Baseball and Softball Can Teach Us About the Game of Life
What can baseball and softball teach us about life? More than you might think. In this episode of The Best Ever You Show, Elizabeth Hamilton-Guarino and Dr. Katie Eastman sit down with Dr. Harley Rotbart and Ken Davidoff, co-authors of 101 Lessons from the Dugout, to explore the powerful life lessons hidden within the game. From discipline and decision-making to resilience, risk-taking, and person
Harness Your PromisePower: How One Promise Can Change Your Life with Matthew Cossolotto
What if the key to changing your life wasn’t setting better goals, but making better promises? In this episode of The Best Ever You Show, Elizabeth Hamilton-Guarino and Dr. Katie Eastman sit down with Matthew Cossolotto, author of Harness Your PromisePower: Change Your Life, Transform the World, to explore the life-changing impact of making and keeping meaningful promises. Matthew shares the deepl
Peace, Purpose, and Success: A Conversation with Ken D. Foster | The Best Ever You Show
What if true success begins with peace? In this meaningful and thought-provoking episode of The Best Ever You Show, Elizabeth Hamilton-Guarino and Dr. Katie Eastman speak with Ken D. Foster to explore the powerful connection between peace, purpose, and success. In a world that often feels fast-paced, overwhelming, and demanding, this conversation offers a refreshing perspective: that peace isn’t s
What If Peace Is Something You Practice? | Daily Peace Habits from The Peace Guidebook
What if peace isn’t something you wait for… but something you practice? In this heartfelt and empowering episode, bestselling author and master life coach Elizabeth Hamilton-Guarino invites you to rethink everything you’ve been taught about peace. Instead of chasing calm “someday,” you’ll discover how to create peace right now—moment by moment, choice by choice. Inspired by The Peace Guidebook, co
Lucky: The Cookie That Changed Everything
A true story about food allergies, survival, and purpose.What if one ordinary moment changed the entire course of your life? In this deeply personal, TED-style episode, bestselling author, Elizabeth Hamilton-Guarino shares the true story of the day everything shifted. Six months pregnant, she ate a simple chocolate chip cookie… and within minutes, she was fighting for her life and the life of her
Rooted in Gratitude: The Gratitude Flip, Real Life, and Finding Peace Even When It’s Hard
What if gratitude isn’t something you feel—but something you choose? In this deeply personal solo episode of The Best Ever You Show, Elizabeth Hamilton-Guarino shares her powerful practice known as The Gratitude Flip—a simple yet transformative shift from “I have to” to “I get to.” Drawing from real-life experiences as a mom of four, a wife of nearly 30 years, a bestselling author, and someone liv
The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind
What if peace isn’t something you find—but something you practice? In this special solo episode of The Best Ever You Show, bestselling author Elizabeth Hamilton-Guarino introduces her powerful new book: The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind, co-authored with Dr. Katie Eastman. This is not a traditional “announcement”—it’s an invitation. In this
The Peace Guidebook: Why Peace Isn’t Passive - It’s a Practice You Can Live Every Day
What if peace isn’t something you find—but something you practice? In this special solo episode of The Best Ever You Show, Elizabeth Hamilton-Guarino shares the heart behind The Peace Guidebook, a powerful and practical approach to living with more peace in the middle of real life. This is not about escaping stress or waiting for everything to calm down. It’s about learning how to stay grounded, p
Earth Gratitude: How Natalie Pace Is Inspiring a More Conscious, Sustainable Way of Living
What if gratitude could change not only your life—but the future of our planet? In this powerful and eye-opening episode, Elizabeth Hamilton-Guarino sits down with Natalie Pace, founder of Earth Gratitude, to explore how awareness, intention, and everyday choices can create meaningful, lasting impact. Natalie shares the story behind Earth Gratitude and how a simple idea—rooted in appreciation for
Owning Your Voice: Empowerment, Peace & The Life of a Showgirl
In this bold and beautiful episode of The Best Ever You Show, Elizabeth Hamilton-Guarino, Dr. Katie Eastman, and special guest Rebeccah Silence come together for an empowering conversation about what it means to own your voice, reclaim your story, and lead with truth and peace. From the excitement surrounding Taylor Swift’s new release, The Life of a Showgirl to the deeply personal journey of heal
Terri Cole - Navigating High Functioning Codependency and Boundaries
In this episode of the Best Ever You Show, host Elizabeth Hamilton-Guarino welcomes Terri Cole, a renowned author and therapist, to discuss her latest book, 'Too Much,' and the concept of high functioning codependency. The conversation explores Terri's personal journey from the entertainment industry to becoming a therapist, the importance of boundaries in relationships, and the challenges of pare
Ashu Khanna - Leading Spiritual and Life Coach from India
Elizabeth Hamilton-Guarino, host of The Best Ever You Show welcomes Spiritual and Life Coach Ashu Khanna. A spiritual teacher and life coach, Ashu guides individuals to align with their inner self. Through her books, teachings, and coaching, she offers a space of love and courage for individuals to anchor within and unlock their infinite potential.Ranked among India’s 100 Emerging Voices by YourSt
Gratitude in Real Life: Slowing Down, Catching Up, and Seeing the Good
In this heartfelt solo episode, Elizabeth Hamilton-Guarino — bestselling author and founder of The Best Ever You Network — invites you into a powerful conversation about gratitude, grounded in real life. From life updates to insights from The Change Guidebook, The Success Guidebook, and Percolate, this is more than a catch-up — it’s a masterclass in intentional living.Elizabeth shares personal ref
Real Life with Elizabeth and Dr. Katie - Finding Peace, Wintering, and Respecting Each Other’s Opinions
In this episode of The Best Ever You Show, Elizabeth Hamilton-Guarino and Dr. Katie Eastman dive into the beauty of wintering in South Carolina and the tranquility of finding peace in Anacortes, Washington—where the mountains meet the sea. We also share insights from our bestselling books, Uplifting and The Change Guidebook, and how their lessons apply to everyday life.Our main topic? Respecting e
Real Life Podcast - Dr. Katie Eastman and Elizabeth Hamilton-Guarino
We want to extend our heartfelt thoughts to anyone impacted by the wildfires. Some of you are there facing the trauma, some of you love someone facing the trauma and all of us are collectively witnessing the pain of loss. We at Best Ever You want everyone to do whatever you can:Reach out to anyone you know who is impactedSpeak from your heartLet them know you are thinking of themOffer practical su
Author Cathy Katin-Grazzini - Love the Foods That Love the Planet
Love the Foods That Love the Planet features tantalizing low carbon dishes to help meet the urgent climate challenge.What we eat and how we produce it matters. We know our world is careening toward warming tipping points beyond which recovery may not be possible. Shifting the food supply away from animals to plants as much as possible can drastically lower greenhouse gases and buy us the time we n
Bobbie Carlton - Innovation Women
Bobbie Carlton is the founder of Carlton PR & Marketing, Innovation Nights and Innovation Women, or, as she calls them, the day job, the night job and the dream job. Carlton is an entertaining, tell-it-like-it-is speaker who speaks extensively (and passionately) about public speaking and how it can be the driving force behind career growth and business success. She's a TEDx speaker; an enterta
Theresa Bruno - Repurposing Grief into Hope Broadcast in Self Help last Saturday
As founder and designer for Jordan Alexander Jewelry, Theresa Bruno designed pieces for Oprah, Julia Roberts, Jennifer Hudson, Pink, and Michelle Obama, who named her a favorite designer. She is now host of The Soul Talks Podcast.Theresa Bruno’s life reads like a fairy tale in many ways. Like life, though, fairy tales are often darkened with tragedy, and Theresa’s life is no exception. She has suf
Bobbie Carlton - Innovation Women
Bobbie Carlton is the founder of Carlton PR & Marketing, Innovation Nights and Innovation Women, or, as she calls them, the day job, the night job and the dream job. Carlton is an entertaining, tell-it-like-it-is speaker who speaks extensively (and passionately) about public speaking and how it can be the driving force behind career growth and business success. She's a TEDx speaker; an enterta
Theresa Bruno - Repurposing Grief into Hope
As founder and designer for Jordan Alexander Jewelry, Theresa Bruno designed pieces for Oprah, Julia Roberts, Jennifer Hudson, Pink, and Michelle Obama, who named her a favorite designer. She is now host of The Soul Talks Podcast. Theresa Bruno’s life reads like a fairy tale in many ways. Like life, though, fairy tales are often darkened with tragedy, and Theresa’s life is no exception. She has s
Diane Osgood - Your Shopping Superpower -Follow Your Values
Your Shopping Superpower provides an insightful guide and strategies for shoppers to align the contents in their carts with their personal values. Your Shopping Superpower explores this important question and offers a comprehensive guide that navigates toward positive and sustainable shopping practices by providing pragmatic tips, tools and revealing how our habits can help reduce climate change,
Author Caroline Topperman - Your Roots Cast a Shadow
A narrative of cultural translation, identity, and belonging. The thrill of a new place fades quickly for Caroline Topperman when she moves from Vancouver to Poland in 2013. As she delves into her family’s history, tracing their migration through pre-WWII Poland, Afghanistan, Soviet Russia and beyond, she discovers the layers of their complex experiences mirror some of what she felt as she adapt
The Real Life Podcast with Elizabeth Hamilton Guarino and Dr. Katie Eastman
Welcome to the Real Life Podcast with Elizabeth Hamilton-Guarino and Dr. Katie Eastman. This self-help podcast series focuses on self-help discussions about topics related to gratitude, change, success, compassion and peace. We're here to help you Percolate Peace. There are changes and transitions that challenge all of us. Think of this as tools for your best life toolbox, so that when you need t
Shaun Proulx - Why People Hate Drag Queens, Safe Spaces, and More!
Shaun Proulx is one of the most versatile talents in media and entertainment today. He has credits as a television personality and host, producer, talk radio host, motivational speaker, columnist, author, publisher, actor, live event host, spokesperson, and activist for the issues of mental health, animal rights, and HIV stigma. Visit: shaunproulx.substack.com & https://shaunproulxmedia.co
Shaun Proulx
Shaun ProulxBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-best-ever-you-show--5956733/support.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comJoin The Percolate Peace Project: https://www.PercolatePeace.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJo
Dr. Michael Aziz - The Ageless Revolution
Described as a “tour de force in anti-aging,” bestselling author Dr. Michael Aziz unlocks the secrets to longevity and disease prevention with a straightforward, doable plan focusing on the ten hallmarks of aging to target your cells and turn back the clock. The passage of time is inevitable, but getting sick as you get older is not. There was a major breakthrough in the world of antiaging in 20
Author Becky Whetstone - I Think I Want Out Now
Becky Whetstone, Ph.D. is a marriage and family therapist in private practice who specializes in trauma, codependency, and marriage crisis. A journalist and former features writer and columnist for the San Antonio Express-News, she created a singles movement dedicated toward kindness, decency, and integrity in dating that became a south Texas phenomenon. Among the 600,000 annual divorces that tr
Best Ever You - Annual Thanksgiving Day Gratitude Show
It's time for our Annual Thanksgiving Day Gratitude Show on The Best Ever You Network. Join host Elizabeth Hamilton-Guarino and guests Dr. Katie Eastman, Rebeccah Silence, and Kelly Learman Browne for this year's Annual Thanksgiving Day Gratitude Show on The Best Ever You Network. It's not always easy to be grateful. When you seek out and celebrate the positives in your life, your outlook and o
Kristine Carlson - Don't Sweat the Small Stuff Every Day
Kristine Carlson, co-author of the beloved New York Times bestselling Don't Sweat the SmallStuff book series, has touched millions of lives with her wisdom and compassion. With over 25million copies sold worldwide, her work—originally co-written with her late husband, Dr. RichardCarlson—has become a beacon for those seeking peace and purpose. Kristine’s journey ofresilience is also captured in the
Real Life - How to Maintain Inner Peace Regardless of the Election Outcome
Episode 3: Real Life - How to Maintain Inner Peace Regardless of the Election Outcome Welcome to the Real Life Podcast with Elizabeth Hamilton-Guarino and Dr. Katie Eastman. This self-help podcast series focuses on self-help discussions about topics related to gratitude, change, success, compassion and peace. We're here to help you Percolate Peace. There are changes and transitions that challeng
Real Life with Elizabeth Hamilton-Guarino and Dr. Katie Eastman
Welcome to the Real Life Podcast with Elizabeth Hamilton-Guarino and Dr. Katie Eastman. This self-help podcast series focuses on self-help discussions about topics related to gratitude, change, success, compassion and peace. We're here to help you Percolate Peace. There are changes and transitions that challenge all of us. Think of this as tools for your best life toolbox, so that when you need t
Real Life with Elizabeth Hamilton-Guarino and Dr. Katie Eastman
Welcome to the Real Life Podcast with Elizabeth Hamilton-Guarino and Dr. Katie Eastman. This podcast series focuses on self-help discussions about topics related to gratitude, change, success, compassion and peace. We're here to help you Percolate Peace. There are changes and transitions that challenge all of us. Think of this as tools for your best life toolbox, so that when you need to reach wi
Author Amber Wardell - Beyond Self-Care Potato Chips
Amber Wardell, PhD, is a cognitive psychologist and public figure who has built a personal brand based on marriage, motherhood, and mental health. Now boasting over a half million followers on her various social media platforms, she has become a trusted voice of honesty and reliability among women and moms. From a cognitive psychologist, a trusted voice among millennial women, a call to action for
Toni Bergins - Embody Feel, Heal, and Transform Your Life Through Movement
Author Toni Bergins, M.Ed., joins host Elizabeth Hamilton-Guarino to talk about her new book Embody - Feel, Heal, and Transform Your Life Through Movement. Toni is an embodiment trailblazer who has taught at the premier holistic healing centers for the last 27 years. She is on permanent faculty at the Kripalu Center for Yoga & Health, and has worked there as a movement artist, dance educator,
Author Teralyn Pilgrim - No Scrap Left Behind: My Life Without Food Waste
Teralyn Pilgrim had no idea the environmental and economic impact of food waste, or that she could save $100 a month by living waste-free. But when a story of hungry children filled her with unbearable guilt, she decided to change the way her family approached mealtime. In her new book, No Scrap Left Behind: My Life Without Food Waste, she tells the story of her quest to end her family’s food wast
Coach Wayne Mazzoni - College Baseball Advisors
Wayne Mazzoni was a college baseball coach from 1992-2022 coaching at Nova Southeastern University, Fairfield University, Post University, College of the Holy Cross, and Sacred Heart University. He has spoken at all major baseball conventions, published 6 books (three on recruiting) and spoke at over 500 high schools on the recruiting process. From 2006-2022 Wayne Mazzoni was the pitching coach a
5 Best Books to Recreate Your Life After Loss
Dr. Katie Eastman joins Elizabeth Hamilton-Guarino to share the five best books Dr. Eastman recommends to recreate your life after loss. Grief and loss are profound emotional experiences that everyone encounters at some point in life. They can stem from the death of a loved one, the end of a significant relationship, loss of a job, or even changes in life circumstances. Understanding and managing
5 Best Books to Help You Change Your Life
Host Elizabeth Hamilton-Guarino, founder of The Best Ever You Network, discusses 5 Best Books to Help You Change Your Life. The books are: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear The Change Guidebook: How to Align Your Heart, Truths, and Energy to Find Success in All Areas of Your Life by Elizabeth Hamilton Guarino The Power of Habit: Why
Greg Kaplan - Preparing Kids for a Competitive and Changing World
Greg Kaplan is an internationally recognized college admissions strategist and speaker. Headquartered in Newport Beach, his firm, the Kaplan Educational Group, helps hundreds of high school seniors and over 1,000 underclassmen reach their educational and career potential each year. Greg draws on his experience as an investment banker and lawyer to tie one's education to their long-term goals. Beyo
Beth Kurland - You Don’t Have to Change to Change Everything
Beth Kurland, Ph.D., is a clinical psychologist, TEDx and public speaker, mind-body coach and author of four books. Her newest book, You Don’t Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being, helps readers to discover a deep “well” of well-being within and realize they don’t need to fix or change themselves to awaken the
Dr. Katie Eastman - Author of UPLIFTING
Dr. Katie Eastman, author of UPLIFTING: Inspiring Stories of Loss, Change, and Growth, is a licensed psychotherapist, transition life coach, and organizational consultant based in Anacortes, Washington. She specializes in leadership, grief, trauma, and compassionate change, providing support to individuals of all ages, including children, and organizations navigating significant life transitions.
Author Elizabeth Hamilton-Guarino: Blueberry and Jam - Adventures in Maine
"This inviting story serves primarily as a celebration of what makes the Pine Tree State so special, but it is also a testament to the power and importance of novel experiences and strong friendships." - Publisher's Weekly Join Blueberry the cat and Jam the mouse in Vacationland as they explore the great state of Maine! Blueberry and Jam love blueberries and leave a trail of blueberry prints wher
Author Bill Eddy - Our New World of Adult Bullies
Bill Eddy is an attorney, therapist, mediator, and the Chief Innovation Officer of the High Conflict Institute based in San Diego, California. He develops methods to help resolve high conflict family, workplace, and legal disputes, including EAR Statements™, BIFF Response® emails, New Ways for Families® skills training methods for potentially high conflict parents in divorce and New Ways for Work™
Author Wendy Lyons Sunshine - Tender Paws
When Wendy Lyons Sunshine got her first puppy — abandoned behind a gas station, struggling with worms and anemia — she was in over her head. Puppy training guides failed to help her with the out-of-control bundle of teeth and claws rescue pup, and in desperation, she turned to her work helping worldclass child development experts. Could strategies for raising happy, well-adjusted kids transfer to
Dr. Alphonsus Obayuwana - The Happiness Formula
A scientific, groundbreaking approach to happiness and personal fulfillment. In 1979, Dr. Alphonsus Obayuwana was awarded a national research grant and Smith-Kline Medical Perspective Fellowship to develop an instrument for measuring human hope, with the purpose of detecting hopelessness early enough in troubled human individuals so assistance could be offered in time to prevent suicide. The Hop
Author Marni Jameson - Rightsize Today to Create Your Best Lift Tomorrow
A gentle guide for helping readers “over a certain age” discover their best life by finding the right-sized home in the best location. Moving is no fun. Neither is getting rid of stuff. And both jobs get harder as we get older. So, when those over a certain age — say, in the last third of life — are looking to downsize and move all at the same time, many will conclude, “I’ll just stay put, thank
Authors Leslie and Lindsey Glass - The Mother Daughter Relationship Makeover
he Mother-Daughter Relationship Makeover combines a compelling mother and daughter memoir with self-help and a formula for readers to explore their own mother-daughter history, understand and ease their conflicts, and rediscover their appreciation and love. Bestselling author Leslie Glass and her daughter, award-winning documentarian Lindsey Glass, offer a brand-new kind of interactive self-help
Heidi Beierle - Heidi Across America
When the 2008 recession hit, thirty-three-year-old Heidi Beierle was single, underemployed, and ready for a change. But going back to school was not the solution she thought it would be, and her gloom deepened. Then, an email she received sparked a research idea, prompting her to bike from Eugene, Oregon, to Washington, D.C., to study bicycle tourism, a match with her personal interest to fix her
Dr. Hasan Merali - Sleep Well, Take Risks, Squish the Peas
Toddlers hold the secrets to having more fun and living a fulfilling life. In the first book to offer adults important lessons that can be gleaned from toddlers— as backed by science—a Harvard-trained physician helps us rediscover what we once knew. Terrible twos, temper tantrums, and grocery store meltdowns are usually the first things that come to mind when people think of toddlers. But pediatri
Dr. Lisa Doggett - Multiple Sclerosis Awareness - Up the Down Escalator
Lisa Doggett is a family physician, writer, and MS warrior based in Austin, Texas. She is the author of Up the Down Escalator: Medicine, Motherhood and Multiple Sclerosis.An activist at heart, she is a cofounder of Texas Physicians for Social Responsibility and a columnist for Public Health Watch. She previously directed a safety-net clinic where she saw a mix of patients struggling with their own
Elizabeth's Best: 4-4-4 Newsletter
Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes: 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations. About Elizabeth Hamilton-Guarino In 2008, Elizabeth Hamilton-Guarino closed the door to her office to t
Elizabeth's Best: 4-4-4 Newsletter - Audio Version
Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes 4 actions for yourself, 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations. About Elizabeth Hamilton-Guarino In 2008, Elizabeth Hamilton-Guarino closed the
Elizabeth's Best: 4-4-4 Newsletter - Audio Version
Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes 4 actions for yourself, 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations. About Elizabeth Hamilton-Guarino In 2008, Elizabeth Hamilton-Guarino closed the
Elizabeth's 4-4-4 Newsletter - Audio Version
Elizabeth Hamilton-Guarino's 444 Newsletter.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-ever-you-show--5956733/support.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comJoin The Percolate Peace Project: https://www.PercolatePeace.comExplore The Peace Guidebook + free gifts: htt
Andrew Starke - The California Winter League - Baseball
The California Winter League is where free agent players come to get signed before the start of professional spring training. Players work directly with MLB scouts and independent league managers for a month in Palm Springs, CA. The goal of the CWL is to get players signed to professional contracts before spring training begins and help them develop before they report to their pro teams. Over the
Elizabeth's Best: The 4-4-4 Newsletter - Audio Version
Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes 4 actions for yourself, 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations. About Elizabeth Hamilton-Guarino In 2008, Elizabeth Hamilton-Guarino closed the
Cody Bowker and Derek Smith - Georgetown University Baseball - Hoyas
Cody Bowker and Derek Smith of Hoyas Baseball join host Elizabeth Hamilton-Guarino to talk about their baseball journey and the upcoming season. Both are former high school standouts from Maine. Cody Bowker was recently tabbed as a Preseason All-BIG EAST selection as a pitcher. Bowker made 14 appearances on the mound in 2023 and boasted a 2.57 ERA in 42.0 innings of action. Bowker tallied 47 stri
Author Boost Roundtable
This show originally streamed live in video format. This can be viewed on YouTube. Join us for AUTHOR BOOST - a roundtable discussion about the self-help book industry. This is perfect for current and aspiring authors. Join HCI Books, Best Ever You and several authors for this discussion. This discussion will feature: Publisher: Health Communications, Inc. (HCI) Christine Belleris - Editorial
Elizabeth's Best: The 4-4-4 Newsletter - Audio Version
Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations. About Elizabeth Hamilton-Guarino In 2008, Elizabeth Hamilton-Guarino closed the door to her office to
Elizabeth's Best: The 4-4-4 Newsletter - Audio Version
Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations. About Elizabeth Hamilton-Guarino In 2008, Elizabeth Hamilton-Guarino closed the door to her office to
Elizabeth's Best: The 4-4-4 Newsletter - Audio Version
Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations. About Elizabeth Hamilton-Guarino In 2008, Elizabeth Hamilton-Guarino closed the door to her office to
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