The Dream Bigger Podcast
The Dream Bigger Podcast, hosted by Siffat Haider, founder of wellness brand Arrae, features weekly conversations with wellness experts, skincare gurus, entrepreneurs, and thought leaders. The show aims to inspire listeners to live their best lives by sharing advice and uplifting stories. It serves as a supportive friend offering guidance and encouragement.
Episodes
‘I Wasn’t Trying to Sell Naturium in Three Years. I Was Just Trying to Build a Business’ — Susan Yara On Building a $355 Million Brand, Finding Success & Starting Over With Playa
On today’s episode, I’m joined by Susan Yara, beauty entrepreneur and founder of Naturium and Playa, to discuss building standout beauty brands, creating products that truly work, and finding success by focusing on the business—not the exit. We dive into how Susan built Naturium from the ground up, the importance of product quality and innovation, what it takes to create a brand people ge
‘We Asked Each Other 80 Questions Before We Started the Company’ — Loonen Founder On Finding the Right Co-Founder & Everything You Need To Know About Drinking Water
On today’s episode, I’m joined by the founder of Loonen to discuss reinventing the bottled water category, becoming obsessed with water quality, and building a brand from the ground up in an industry that hadn’t seen real product innovation in decades. We dive into what’s actually in bottled water, the difference between spring and purified water, why plastic packaging matters, and how to
‘The Biggest Flex Is What’s in My Investment Account’ - Mary Holland Nader On Money Mindset, Financial Independence, and Building Wealth
On today’s episode, I’m joined by Mary Holland Nader, former Wall Street wealth manager and founder of Mary & Pip, to discuss overcoming money insecurity, building wealth, and why the biggest flex is what’s in your investment account. We dive into how the way we grow up can shape our money mindset, overcoming the fear of investing, and why women should feel empowered to take control o
Pia Mance: ‘I’m Of Course Doing Both’ — On Pregnancy, Motherhood, Building a Billion-Dollar Mindset, and Growing Heaven Mayhem From $0 in Sales
On today’s episode, I’m joined by Pia Mance, founder of Heaven Mayhem, to discuss building a successful jewelry brand from $0 in sales, making the leap from creator to entrepreneur, and knowing when to bet on yourself. We also dive into pregnancy, motherhood, and the decision to build a business and become a mom without feeling like she has to choose between the two. Plus, Pia share
From Scheduled C-Section to Unmedicated Home Birth: My Birth Story
On today’s solo episode, I’m sharing my positive birth story and taking you through my journey. I dive into how I prepared for labor, why I chose to keep an open mind rather than create a strict birth plan, and the role my doula, midwife, and birth team played throughout the process. I also share what labor actually felt like, how quickly everything progressed, what helped me get through
Tezza Barton: ‘You’re Cringe Until It Works’ — On Motherhood, $0 in the Bank, and Building One of the Most-Used Creative Apps in the World
On today’s episode, I’m joined again by Tezza Barton, founder of the Tezza App, to discuss building one of the most-used creative apps in the world, finding her voice as a creator, and what it’s like to build a business alongside your partner. We also dive into motherhood, navigating grief after the loss of her sister, and how those experiences have shaped the way Tezza chooses to l
Josie Maran on Leaving QVC as The #1 Beauty Brand to Rebrand & Relaunch at Sephora
On today’s episode, I’m joined by Josie Maran, founder of the iconic clean beauty brand, to discuss why she pivoted her business, the process of the rebrand, and her goal of building a legacy brand. Plus, Josie gives us a behind-the-scenes look at her first product launch in over a year - the new …In Bed scent. Inspired by the little moments you want to stay a little longer: five more min
Stassi Shroeder’s Reality TV Comeback with “House of Stassi”, Motherhood, & Staying Relevant Online
On today’s episode, I’m joined by Stassi Schroeder to talk about her highly anticipated new Hulu series, House of Stassi, and the comeback that's been years in the making. Stassi shares what it took to get the show green-lit after three and a half years, why this series is unlike anything she's done before, and how reality TV and social media have completely changed since she first steppe
Everything First-Time Moms Need to Know About A Positive Pregnancy, Labor & Postpartum with Lori Bregman
On today’s episode, I’m joined by my doula, Lori Bregman, for an honest and empowering conversation about everything first-time moms need to know to prepare for pregnancy, labor, and postpartum. Lori shares what doulas actually do, how to choose the right care provider, and why educating yourself before birth can help you feel more confident and avoid unnecessary birth trauma. We also dis
Current Biggest Brand Launches: What's Smart Marketing vs. Hype?
On today’s episode, I’m joined by my husband and Co-Founder Nish Samantray for a fun conversation breaking down some of the biggest brand launches, marketing campaigns, and consumer products making headlines right now. We share our honest takes on what's genuinely smart marketing, what's overhyped, and which brands we think have the potential to become long-term successes. From Kylie Jenn
2026 Future You Project: Revisiting Your New Years Resolutions
On today’s solo episode, I’m continuing the 2026 Future You Project series by sharing why now is the perfect time to revisit your New Year’s resolutions and reset your goals for the rest of the year. We dive into how to evaluate whether your goals still align with the life you want to create, let go of the ones that no longer serve you without guilt, and build systems that make achieving
Maeve Reilly on Styling Hailey Bieber and Building the Most Powerful Wardrobes in Hollywood
On today’s episode, I’m joined by celebrity stylist Maeve Reilly for a behind-the-scenes look at what it really takes to build a career in Hollywood and develop a signature sense of style. Maeve shares how she spent a decade assisting before launching her own career, the lessons she learned from working with some of the biggest names in entertainment, and how she became Hailey Bieber’s st
Getting Your Spark Back 101: Mindset Shifts, Pregnancy Realness, and Navigating Difficult Seasons with Mimi Bouchard
On today’s episode, I’m joined by Mimi Bouchard, founder of Activations, for an honest conversation about navigating pregnancy, rebuilding yourself through difficult seasons, and the mindset shifts that can help you move through uncertainty. If you’re interested in trying Activations for yourself, you can get a free two-week trial plus an exclusive discount at activations.com/dreambigger.
How to Prevent Inflammation, Build Strong Bones & Age Better with Dr. Robin Berzin
On today’s episode, I’m joined by Dr. Robin Berzin, founder and CEO of Parsley Health, to discuss what it really takes to build a strong foundation for lifelong health. We dive into why bone density is one of the most overlooked predictors of longevity, how chronic inflammation impacts your overall health, and the lifestyle habits that can help you age better. Dr. Berzin also shares her i
She Dressed Taylor Swift, Then Built a Sports Fashion Empire: Kristin Juszczyk’s Off Season
On today’s episode, I’m joined by Kristin Juszczyk, founder of Off Season, to talk about how she went from teaching herself how to sew on YouTube to building one of the most exciting brands in sports fashion. Kristin shares the story behind her viral NFL game day designs, how Taylor Swift wearing one of her custom jackets changed everything, and the journey of turning a creative passion i
2026 Future You Project: Practicing Radical Self Belief & Becoming Your Best Self
On today’s solo episode, I’m continuing the 2026 Future You Project series and sharing the mindset shifts that have helped me build radical self-belief and become the woman I once only imagined being. We dive into how to make decisions from your future self’s perspective, stop letting your circumstances hold you back, tools for self growth, how to build confidence by keeping promises to y
Building Luv Aj from Age 14, Bootstrapping a Jewelry Brand & Entrepreneurship Advice with Amanda Thomas
On today’s episode, I’m joined by Amanda Thomas, founder and creative director of Luv Aj, to talk about how she started her jewelry brand at just 14 years old and grew it into one of the most recognizable jewelry brands in the industry. Amanda shares the story of landing her first retail account at Fred Segal as a teenager, building Luv Aj without outside funding, and the lessons she’s le
Lab Grown vs Natural Diamonds, The Future of Engagement Rings & Building Ring Concierge with Nicole Wegman
On today’s episode, I’m joined by Nicole Wegman, founder of Ring Concierge, to talk about the evolution of the diamond industry, lab grown vs. natural diamonds, engagement ring trends, and how she built one of the most recognizable fine jewelry brands from the ground up. Nicole breaks down the biggest misconceptions around lab grown diamonds, why engagement rings are getting bigger, the m
My Pregnancy Journey: Second Trimester Recap
On today’s solo episode, I’m sharing a full update on my pregnancy journey with a focus on all things health, beauty, wellness, and the routines that have been making me feel my best during this season. I dive into the workouts I’ve been prioritizing including pilates, strength training, mobility work, and daily walks, along with the nutrition changes I’ve made to support my body and hit
How to Balance Your Hormones, Manage PCOS & Improve Fertility with Founder of Allara Health, Rachel Blank
On today’s episode, I’m joined by Rachel Blank, founder of Allara Health, to talk about PCOS, hormone health, fertility, insulin resistance, and why so many women feel dismissed by the healthcare system. Rachel shares her own experience being diagnosed with PCOS, struggling to find answers for years, and how that frustration ultimately led her to build Allara Health — a platform focused o
How Matilda Djerf Built a $35M+ Brand in Her 20s
On today’s episode, I’m joined by Matilda Djerf to talk about how she built a $35M+ fashion brand in her 20s by staying authentic online and creating a customer experience people genuinely connect with. Matilda shares how she built such a loyal audience by simply showing up as herself, and why authenticity has helped her stay relevant through every shift in social media. We also dive into
The Secret to Anti-Aging & Making Sunscreen Fun with Samantha Brett, Founder of Naked Sundays
On today’s episode, I’m joined by Samantha Brett, founder of Naked Sundays to talk about the connection between sunscreen, anti-aging, and building a brand that makes SPF fun. Samantha shares her journey from TV journalist covering breaking news and devastating bushfires in Australia to launching one of the fastest-growing sunscreen brands in beauty. We dive into the moment she realized s
How to Stop Caring What People Think & Find Your Purpose with Mark Manson
On today’s episode, I’m joined by Mark Manson, New York Time’s bestselling author and creator, to talk about how to stop caring what other people think and start building a life rooted in purpose. We dive into the psychology behind why we’re so preoccupied with others’ opinions, including the “spotlight effect,” and how that fear keeps so many people stuck. Mark shares why the goal isn’t
How to Prepare Your Body for Pregnancy & Boost Fertility Naturally with Dr. Ann Shippy, Functional Medicine Expert
On today’s episode, I’m joined by Dr. Ann Shippy, Functional Medicine Expert, to talk about how to prepare your body for pregnancy and boost fertility naturally in today’s increasingly toxic world. We dive into the critical preconception window, how both partners’ health impacts fertility, and the role of inflammation, nutrient density, and environmental toxins in reproductive health. Dr.
Breaking Into The Fashion Industry Today with Kat Collings, Editor In Chief of Who What Wear
On today’s episode, I’m joined by Kat Collings, Editor-in-Chief of Who What Wear, to talk about what it really takes to break into the fashion industry today and how the industry is evolving. We dive into her career journey, why taking initiative, committing to a company, and building a strong portfolio can help you stand out, and how to get your foot in the door in a world where traditio
Healing Your Gut in a Toxic Food World, Peptides, & the Future of Health (Dr. Will Cole)
On today’s episode, I’m joined by Dr. Will Cole to talk about the root causes of chronic inflammation and how it impacts everything from your gut health to your metabolism, hormones, and mental well-being. We dive into the “inflammatory core four” foods, why modern diets are keeping so many people stuck in a cycle of fatigue and dysfunction, and what you can actually do to start feeling b
My Pregnancy Journey: First Trimester Recap
On today’s solo episode, I’m sharing a full recap of my pregnancy journey so far, from pre-pregnancy to my first trimester. I talk about how I prepared my body beforehand focusing on hormones, stress management, and overall health - as well as how I knew I was ready from both a biological and mindset perspective. I also dive into what the first trimester has really looked like, incl
The Business Mentorship Program That Actually Scales Your Business (Maggie Berghoff)
On today’s episode, I’m joined by Maggie Berghoff to talk about the health crisis that changed the course of her life. Maggie shares her journey from working as a nurse practitioner to experiencing a mini stroke at just 24, and the frustrating reality of being told by doctors that nothing was wrong despite severe symptoms. We dive into how she took her healing into her own hands, the role
Lilly Ghalichi on Why Being a “Glamazon” is Her Greatest Business Weapon
On today’s episode, I’m joined by Lilly Ghalichi to talk about why being a “glamazon” has been her greatest business weapon. Lilly shares her journey from law school to launching her first brand, Swimgerie, the challenges that forced her to pivot early on, and the mindset that helped her keep going along with her deeply supportive upbringing. We discuss taking risks, building confidence,
What Your Doctor Didn’t Tell You About Pregnancy Nutrition (Glucose Goddess)
On today’s episode, I’m joined by Jessie Inchauspé, also known as Glucose Goddess, for her third time on the podcast to talk about what your doctor isn’t telling you about pregnancy nutrition. Jessie shares her personal experience navigating pregnancy, including intense nausea during her first trimester and how going back to her core principle of stabilizing blood sugar helped her feel be
How Rea Ann Silva Built a Brand That Landed in the Smithsonian (Beauty Blender)
On today’s episode, I’m joined by Rea Ann Silva, the celebrity makeup artist and founder of Beautyblender, to talk about how a problem she faced on set turned into one of the most iconic tools in beauty. Rea Ann shares her journey from growing up in the Los Angeles area in a hardworking family to building a career as a professional makeup artist, and how the shift to high-definition telev
The Hamptons Robbery that Shaped Our 2026 Goals
On today’s episode, Nish is back on the podcast and we’re catching up on everything from our recent trips to the mindset shifts shaping our year ahead. We talk about the viral “protein maxxing” trend and how we’re thinking about nutrition right now, recap our favorite looks from NYFW, and share the story behind Nish buying Drake’s jacket. We also get into the shocking Hamptons robbery and
Irina Shayk’s Esthetician on Peptides, Exosomes, and the Skincare Technologies That Actually Work (Mimi Luzon Shares All)
On today’s episode, I’m joined by celebrity esthetician Mimi Luzon — known for working with supermodels like Irina Shayk — for a deep dive into what actually works in skincare. We break down the truth about peptides and exosomes, how to choose high-quality ingredients, and which treatments truly improve skin elasticity and tighten from within. Mimi shares her thoughts on popular technolog
Meghan Swidler on Fixing Digestive Issues, Supporting Your Liver, and How to Properly Detox
On today’s episode, I’m joined by Meghan Swidler for a deep dive into why so many people struggle with digestive issues — and what it actually means to detox properly. We break down the root causes of bloating, constipation, and brain fog, how an overburdened liver and stagnant detox pathways impact your entire body, and why true cleansing starts with opening the colon before supporting t
15 Minute Walking Activation "Become Your Magnetic Future Self" by Activations
This FREE powerful manifestation guided audio will shift your energy FAST. Get a 14-day free trial and over 60% off for a limited time at activations.com/dreambigger. Discount only available through the website, not the app store.Listen to my interview with founder Mimi HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-
Alli Webb on Building and Selling Drybar for $225M, Founder Evolution, and Building a Second Business
On today’s episode, I’m joined by Alli Webb for an honest, behind-the-scenes conversation about building Drybar from a single storefront into a $255M brand — and what it really takes to evolve as a founder. We break down how Alli identified a white space in the beauty industry, scaled a service-based business at lightning speed, expanded into product, and ultimately made the decision to r
2026 Future You Project: Hotter & Healthier with Skin Foods, Beauty Sleep, & Nutrition
On today’s solo episode, I’m kicking off the 2026 Future You Project series talking about all things becoming hotter and healthier. Whether you’re focused on improving your skin, sleep, nutrition, or overall wellness, I’m sharing the foods, supplements, workouts, and habits that have helped me the most. I dive into skin foods, protein and amino acids, beauty sleep, at-home skin tools, hai
Thais Gibson on Everything You Need To Know About Attachment Theory and Attachment Styles in Relationships
On today’s episode, I’m joined by Thais Gibson for a clear, compassionate conversation about attachment theory and how it shapes the way you love, communicate, and relate in every area of life. We break down what attachment really is — the subconscious “rules” you learned about love and safety — and how it shows up in friendships, romantic relationships, and even family dynamics. Thais ex
Jacq Gould on Building Self Trust, Redirecting Goals, and How To Navigate Feeling Stuck
On today’s episode, I’m joined by Jacq Gould for a grounded, honest conversation about building self trust, reconnecting with yourself, and navigating seasons where you feel stuck or disconnected. We explore what self connection really looks like in daily life, the common signs of disconnection like perfectionism, people pleasing, and overextending, and why worthiness isn’t something you
Carlene Higgins & Jill Dunn of Breaking Beauty Podcast on Celebrity Brands, Clean Girl Aesthetics, and Where To Invest In Skincare
On today’s episode, I’m joined by Carlene Higgins and Jill Dunn, the hosts of the Breaking Beauty Podcast, for a deep dive into what’s really worth your time and money when it comes to skincare. We break down celebrity beauty brands and what makes some succeed while others fall flat, unpack the rise (and fatigue) of the clean girl aesthetic, and discuss where to save vs. splurge in
Jena Covello, Founder of Agent Nateur on Clean Beauty, Collagen vs Colostrum, and Tips for Inflammation
On today’s episode, I’m sitting down with Jena Covello, founder of Agent Nateur, to unpack how her personal health journey led her to build one of the most trusted clean beauty brands on the market. Jena opens up about living with stage 4 endometriosis, the years of pain that pushed her to eliminate endocrine disruptors from her life, and how that search ultimately led her to start formul
2026 Glow Up Series – The Business Playbook: Tools Every Brand Should Be Utilizing, How to Build a Scalable Company, Securing Funding & More
On today’s solo episode, I’m back with Part Three of my 2026 Glow Up Series, breaking down the real business playbook for building a scalable brand. We talk about self-funding vs. raising capital, different funding rounds, how to get clear on what you actually need to start, and why staying scrappy early can be a major advantage. I also cover brand growth—how to build your Instagram as a
2026 Glow Up Series – Becoming Your Healthiest & Hottest Self
On today’s solo episode, I’m back with Part Two of my 2026 Glow Up Series, and we’re diving into what it actually takes to become your healthiest and hottest self. I break down my current wellness routine—from daily walking habits and my exact workout split, to the supplements I swear by and how I structure my meals to feel energized, strong, and satisfied. We talk about protein, fiber, h
2026 Glow Up Series – Goal Setting, Manifesting & Vision Boarding Deep Dive
On today’s solo episode, I’m kicking off my 2026 Glow Up Series—my annual deep dive designed to help you intentionally design the year ahead. In Part One, we’re focusing on goal setting, manifestation, and vision boarding, breaking down exactly how to get clear on what you want and—more importantly—how to create a plan to make it happen. I walk you through my favorite journaling and refle
Raissa Gerona on Revolve’s Secret Sauce, Working with Celebs Like Kendall Jenner, Grandist & The New Creator Economy
On today’s episode, I’m sitting down with marketing powerhouse Raissa Gerona to unpack how she helped build Revolve into one of the most influential fashion brands of our time. Raissa shares how her career began, the lessons she learned after closing her first business during the recession, and the creation of multiple iconic brands acquired by Revolve. We dive into how influencer marketi
Roxie Nafousi on How to Build Unshakeable Confidence, Stop Comparison, and Show Up as Your Future Self
On today’s episode, I’m sitting down with bestselling author and self-development coach Roxie Nafousi to explore what true confidence looks like and how to build it from the inside out. Roxie opens up about her early struggles with self-worth, her diagnosis with BDD, and how manifestation became the catalyst that transformed her life. We break down the core principles from her new book—Co
Sara Walker AKA StyledSara on Viral Instagram Growth, Building Relationships With Brands and Winter Fashion
On today’s episode, I’m sitting down with fashion creator and former Revolve buyer, Sara Walker—better known online as StyledSara—to trace her journey from Seattle college intern to building one of the most trusted fashion voices on Instagram and TikTok. Sara shares how she broke into the fashion industry without traditional experience, the persistence that landed her a role at Revolve du
Solo Episode: How to Stay Healthy During the Holidays, Black Friday Hacks, & My Ultimate Gift Guide
On today’s solo episode, I’m sharing my go-to strategies for staying healthy and grounded during the holiday season while still enjoying all the festivities. I dive into the non-negotiables that keep me consistent — from daily walks and journaling to quick 20-minute workouts — and the wellness essentials I always travel with to support immunity. I’m also breaking down my Black Frida
Ty Haney on Leaving Outdoor Voices, Returning, and Launching TYB: A Masterclass in Community-Led Growth and Brand Loyalty
On today’s episode, I’m sitting down with entrepreneur and Outdoor Voices founder, Ty Haney, to unpack her unconventional path from Boulder athlete to building one of the most influential activewear brands of the last decade. Ty shares how her early frustration with performance-only athletic wear sparked the idea for Outdoor Voices, the scrappy early days of community events and recreatio
From Trunk Shows to Bergdorf’s: How Ramy Brook Built a Fashion Empire
On today’s episode, I’m sitting down with fashion entrepreneur and Ramy Brook founder, Ramy Brook Sharp, to unpack her remarkable journey from launching a brand in her 40s to building a modern fashion empire. Ramy shares how she broke into the industry without a design degree, the early days of trunk shows, and the moment Bergdorf Goodman picked up her line within six months of launching.
The New Ozempic, Biohacking Sleep, and Longevity: Dave Asprey on Upgrading Your Body and Mind
On today’s episode, I’m speaking with biohacker and Bulletproof founder Dave Asprey about the latest in health optimization, longevity, and body hacking. Dave shares his personal journey from building Bulletproof to creating Upgrade Labs, and the science-backed strategies he uses to upgrade his body, brain, and overall performance. We dive into the rise of Ozempic and other metabolic tool
The Truth About Hormones, PMS, and Cycle Syncing with Hormone Expert Alisa Vitti
On today’s episode, I’m speaking with hormone expert Alisa Vitti about the truth behind hormones, PMS, and the transformative practice of cycle syncing. Alisa shares her personal journey from struggling with hormonal imbalances and cystic acne to creating Flo Living, the first fem-tech platform in the U.S. dedicated to women’s hormone health. We dive into the four phases of the menstrual
The Truth About Acne, Retinoids, and Skin Health with Curology’s Dr. Whitney Tolpinrud
On today’s episode, I’m speaking with Dr. Whitney Tolpinrud, Curology’s Medical Director, about the truth behind acne, retinoids, and achieving healthy skin. Whitney shares her journey from private practice to helping make high-quality skincare accessible to everyone at Curology, and the incredible results she’s seen firsthand. We dive into the causes of adult acne, the role of hormones,
From YouTube Workouts to a Global Brand: Cassey Ho on Blogilates, Dupe Culture, and Online Criticism
On today’s episode, I am speaking with Cassey Ho and we get into her journey from teaching pop pilates classes at a local gym to building a global fitness and fashion empire - her journey is anything but ordinary. As the founder of Blogilates and POPFLEX, Cassey shares how she followed her heart and turned her creativity into a thriving brand. She opens up about the early days of YouTube,
From 9-to-5 to Six Figure Entrepreneur: How Les Alfred Rebranded Herself and Built a Powerful Podcast Empire
On today’s episode, I am speaking with Les Alfred, entrepreneur and host of She’s So Lucky podcast. We get into how juggled working a full-time corporate job while doing 4AM content sessions to now being a full time entrepreneur and podcast host. In this episode, she shares how she rebranded Balanced Black Girl, grew her audience from the ground up, and turned consistency into career free
Revolutionizing Women’s Health, Partnering With Kerry Washington, From Start-Up to Retail Process (Cynthia and Jamie, Winx Health)
On today’s episode, I am speaking with Cynthia Plotch and Jamie Norwood, co-founders of Winx Health. They open up about the personal stories that sparked their innovations – from chronic UTIs to the awkward moment that led to their first product idea. Cynthia and Jamie discuss the evolution of Winx, the critical role of telehealth in their UTI Test & Treat solution, and how they’ve ta
Building a Cult Fragrance Brand, Staying Profitable, and Brand Loyalty (Carina Chaz)
On today’s episode, I am speaking with Carina Chaz, founder of DedCool. She shares how she built a cult-favorite fragrance brand from scratch—starting with DIY formulations. In this episode, she dives into launching during a pandemic, staying profitable without big funding, and how scrappy beginnings shaped her business approach. Carina also opens up about expanding fragrance into lifesty
Why We Should All Be Gold Diggers, Building an Empire, and Raising Hardworking Children (Elena Cardone)
On today’s episode, I am speaking with Elena Cardone. We talk about what it really means to be a “gold digger” — not in the way you think. She shares how shedding radical independence, healing past trauma, and embracing true partnership with her husband Grant Cardone helped her unlock massive personal and professional growth. From navigating near-bankruptcy in 2008 to raising empowered, e
Everything Women Need to Know About Amino Acids, Protein, Strength Training, and Smart Supplements (Liz Plosser)
On today’s episode, I’m joined by fitness coach and nutrition expert Liz Plosser to break down everything women need to know about strength training, protein, amino acids, and smart supplementation—especially as we age. We dive into why strength training is essential for preserving lean muscle, what amino acids actually do in the body, and how protein plays a key role in energy, recovery,
The Truth About Carbs, GLP-1s, Sustainable Results (Harley Pasternak)
On today’s episode, I’m joined by celebrity trainer and nutrition expert Harley Pasternak to debunk some of the biggest myths around carbs, fat loss, and sustainable health. We talk about why carbs aren’t the enemy, how to actually approach blood sugar, and why cutting out entire food groups isn’t the answer. We also dive into the rise of GLP-1 medications—how they work, who they’re
Mimi Bouchard, Manifestation Expert: How To Attract More Wealth, Supercharge Your Confidence, Glow-Up Hacks & More (Must Listen!)
Special limited-time offer just for The Dream Bigger listeners. You’ll get a massive discount - but it’s only available through our exclusive link. Not available via the app store. Head to activations.com/dreambigger to unlock it. Try completely risk-free with the 14-day money-back guarantee.On today’s episode I am talking with manifestation expert Mimi Bouchard. We discuss the transforma
Year Two of Building Arrae: Scaling Systems, Strategic Hiring, Fundraising Lessons & More
On today’s solo episode I’m reflecting on year two of building Arrae — the pivotal stage where everything starts to shift. I dive into what it really looks like to scale beyond $1M in revenue: how our team structure evolved, the importance of hiring specialists, and the lessons we learned (sometimes the hard way) around operations and fundraising. I’m also sharing insights on building str
Dr. Ryan Greene, Founder of Monarch Athletic Club: Daily Habits for Longevity, Sleep & Hydration Essentials, the Future of Wellness, & More
On today’s episode I am talking to Dr. Ryan Greene — osteopathic physician and founder of Monarch Athletic Club — who dives deep into the foundations of long-term health and performance. From the importance of hydration quality and optimizing sleep routines to debunking fitness myths and maximizing protein intake, Dr. Greene shares practical, science-backed habits to enhance your daily li
Katie Austin, Fitness Expert: From Athlete to Fitness Mogul, Sports Illustrated Swim Success, Shifting Your Workout Mindset & More
On today’s episode I am talking to fitness expert, recipe developer, creator of the Katie Austin app, host and Sports Illustrated Swimsuit model–Katie Austin. In this episode, we dive into her journey from lost post-college athlete to Sports Illustrated Swimsuit model and fitness entrepreneur. She opens up about shifting your workout mindset, building a routine that fuels rather than drai
Denise Vasi, Founder of MAED Beauty: Standing Out in the Beauty Industry, Sephora Accelerator Program, Overcoming Self-Doubt & More
On today’s episode I am talking to Denise Vasi — actress, model, and founder of MAED Beauty. She shares her journey from the entertainment industry to building a clean beauty brand that stands out. Denise opens up about the inspiration behind MAED, the intentional choices that shaped her products, and what it’s really like inside the prestigious Sephora Accelerator Program. She also talks
Lessons I’ve Learned in My 20s and 30s: Pivoting Careers, Letting Go of Timelines, Personal Finance, & More
On today’s solo episode I am back to share the biggest lessons I have learned in my 20s and 30s — from navigating career pivots and releasing the pressure of rigid timelines to building meaningful relationships and finding confidence in personal finances. Whether you're in the thick of figuring things out or reflecting on your own journey, this episode is a candid reminder that growth isn
Camille Styles, Founder & Editor-In-Chief: Step-By-Step Future Self Exercise, How To Become A Morning Person & More
On today’s episode I am talking with Camille Styles — Founder and Editor-in-Chief of Camille Styles — she shares her personal rituals and mindset tools for living with intention. She walks us through her step-by-step Future Self exercise, how she became a true morning person, and the weekly planning method that keeps her grounded and focused. Camille also opens up about balancing motherho
Liv Perez, Creator and Fashion Insider: How to Shop Smarter, Defining Personal Style That Lasts, Fashion Must-Haves for 2025 & More
On today’s episode I am talking with Liv Perez—fashion expert and creator of Friend of a Friend—shares her go-to strategies for curating a closet you love. From how to shop with intention and identify the gaps in your wardrobe to finding your personal style and resisting trend overload, Liv breaks down what it really means to dress with purpose. She also dives into her favorite fashion fi
Brianna Wiest, Bestselling Author: Breaking Through Self-Sabotage, Radical Responsibility, Navigating Major Life Shifts & More
On today’s episode I am talking again with bestselling author Brianna Wiest. We dive deep into the psychology of self-sabotage, the power of radical responsibility, and what it truly takes to navigate major life shifts. From the transformative practice of journaling to letting go of your comfort zone, Brianna shares hard-won insights on clarity, emotional resilience, and stepping into you
Jordan Nathan, Founder of Caraway Home: Clean Kitchen Swaps, Teflon Dangers, Fundraising Lessons & More
On today’s episode I am talking again with Jordan Nathan, founder of Caraway Home. He shares the eye-opening story behind launching one of the fastest-growing non-toxic cookware brands. He dives into the hidden dangers of Teflon, what sparked his mission to create safer kitchen products, and how Caraway scaled rapidly during the pandemic. Jordan also opens up about raising capital with ju
Laney Crowell, Founder of Saie Beauty: Building Saie to $100M+, Creating Hero Products, Hiring Tips & More
On today’s episode I am talking again with Laney Crowell, Founder and CEO of Saie Beauty. A lot has changed since our last conversation in 2020—Saie has now grown into a $100M+ brand and a major player in clean beauty. Laney shares the key inflection points on the road to scaling, the hero products that propelled the brand (like Glowy Supergel and Dew Blush), and her top advice for buildi
Rebecca Minkoff: Founder Resilience, Secret to Long-Term Success, How to Stay Relevant As A Brand & More
On today’s episode I am speaking with fashion powerhouse Rebecca Minkoff who shares the story behind building her iconic brand — from scrappy beginnings and early celebrity buzz to navigating influencer marketing before it was mainstream. She opens up about the hard-earned path to profitability, the evolving role of creative leadership, and why resilience is the ultimate founder sup
Julie Wainwright, Founder of The RealReal: Reinventing at 52, Building a Billion-Dollar Business, Turning Failure Into Fuel, & More
On today’s episode I am speaking with Julie Wainwright, founder of The Real Real. At 52, after the public collapse of Pets.com and a personal reset, Julie Wainwright launched The RealReal—an idea that would redefine luxury resale and grow into a billion-dollar business. In this episode, Julie shares how failure made her fearless, why she never let age define her ambitions, and the behind-
Jesse Mecham, Founder of YNAB: Mastering Money Mindset, Eliminating Financial Stress, and Giving Every Dollar a Job & More
On today’s episode I am speaking with Jesse Mecham, founder of You Need a Budget (YNAB). He shares the inspiring story behind building one of the most beloved budgeting tools—starting with a simple spreadsheet in 2004. He dives deep into the principles of giving every dollar a job, the five key questions to ask when managing your money, and how to eliminate financial stress with a mindset
Scaling a Brand Beyond Year One: Tips for Intermediate Founders, Strategic Partnerships, Navigating Rooms with Confidence & More
On today’s solo episode I dive into what it takes to scale a brand after the initial launch phase. Aimed at intermediate founders in year two and beyond, we explore actionable strategies for continued growth—personally and professionally. From reading habits and mindset shifts to building intentional partnerships and navigating rooms with confidence, this conversation covers the often-ove
Jordan Harper, Board Certified NP & Founder of Barefaced: Preventative Anti-Aging, Peptides, Melasma Management & More
On today’s episode I am speaking with Jordan Harper, Board-Certified Nurse Practitioner and founder of Barefaced, to break down what actually works when it comes to preventative anti-aging. Jordan shares her expert take on the truth behind in-office skin tightening treatments, the must-have "Core 4" products for your 20s, and how to effectively manage melasma. We also dive into the rising
Serena Kerrigan, Creator, Director & Producer: Personal Branding 101, Dating Without Drama, Launching a TV show, & More
On today’s episode I am speaking with Serena Kerrigan—creator, director, producer, and unapologetic powerhouse. She dives into her journey from launching SFK TV to creating her new scripted series Older, Hotter, Wiser, premiering May 19th on Peacock. She shares candid insights on building a personal brand, turning doubt into drive, dating without drama, and the lessons learned from launch
Cynthia Rowley and Kit Keenan: Lessons on Growth from a Mother-Daughter Duo, Surviving Setbacks, Creatively Evolving, & More
On today’s episode I am speaking with fashion icon Cynthia Rowley and her daughter, content creator and entrepreneur Kit Keenan. They share an intimate look at their unique mother-daughter dynamic. From growing up in the world of fashion to building a brand that bridges generations, Cynthia and Kit discuss how they've evolved both personally and professionally. They open up about creative
Kayla Barnes, Biohacking Expert: Longevity Habits, Cycle-Synced Fitness Routine, How to Detox, & More
On today’s episode I am speaking with biohacking expert, Kayla Barnes. She breaks down her non-negotiables for longevity and optimal health—most of which are completely free. From mastering high-quality sleep and harnessing morning sunlight to syncing your workouts with your menstrual cycle, Kayla shares practical, research-backed strategies that support hormone balance, heart healt
Bryony Deery, Founder of Pilates by Bryony: Sustainable Fitness Habits, Balancing Wellness with a Social Life, and Glow Up Tips for Summer
In today’s episode, I’m teaming up with my dear friend Bryony Deery to chat all things sustainable fitness, finding balance between wellness and a social life, and getting ready for your ultimate summer glow-up. We dive into the TONE challenge and how much fun we had filming it together—it was such a special experience blending Arrae and Pilates by Bryony in a way that felt both energizin
