Heartbroken, Not Broken: Love, Relationships, Breakups and Healing
Heartbroken, Not Broken is a soothing podcast from writer, singer, and healer Momo Moon, recorded while walking through nature preserves in Los Angeles. It offers raw, poetic explorations of love and surviving heartbreak. The podcast covers topics like mourning a breakup, feeling unseen in a relationship, or aching from unfulfilled connections. Through personal storytelling, sacred questions, timeless poetry, and ambient bird sounds, it guides listeners on a healing journey.
Episodes
Digital Haunting: Healing Heartbreak in the Age of Algorithms
In this heartfelt episode of Heartbroken, Not Broken, Momo Moon explores the modern heartbreak phenomenon known as digital haunting—when old photos, posts, or notifications unexpectedly resurface memories of past love, reopening wounds we thought were healed. From social media reminders to algorithmic “on this day” alerts, our digital world can pull us back into grief, longing, and emotional disso
Addictive Love & Trauma Bonds: Breaking Free from the Cycle of Obsession
Welcome lovers and darlings. 💫 In this episode of Heartbroken, Not Broken, Momo Moon takes you on a healing walk through nature—wind, trains, and all—to explore one of the most powerful yet hidden struggles in love: addictive relationships and trauma bonds.Together we dive into:✨ What a trauma bond really is and why it feels so magnetic✨ How cycles of obsession, fear, and longing hijack our nervou
When Love Feels Too Good To Be True: The Truth About Love Bombing
Have you ever been swept off your feet by someone who said all the right things, showered you with gifts, and promised you forever—only to suddenly pull away? You may have experienced love bombing.In this milestone episode, host Momo Moon guides listeners through:💔 The psychology of love bombing: why it happens and how manipulators use it⚡ The 5 biggest warning signs of love bombing in relationshi
In Love With the One Who Broke Your Heart
What does it mean to still love the person who broke your heart? 💔 In this soulful episode of Heartbroken, Not Broken, host Momo Moon walks with you through the tender paradox of loving someone who has also caused you deep pain. Together, we explore why heartbreak feels like withdrawal in the body, the neuroscience of love and loss, and the ways our nervous system craves the very person who hurt u
The Heartbreak of Ghosting: Why It Hurts and How to Heal
Have you ever been ghosted and left spinning with questions, confusion, and pain? In this episode of Heartbroken, Not Broken, Momo Moon dives deep into the heartbreak of ghosting — why it happens, what it does to our minds and hearts, and how to begin healing when closure never comes.From the psychological toll of ambiguous loss and self-blame loops, to the emotional impact on our nervous system a
How Do I Forget Them?: Healing Heartbreak and Cutting Energetic Cords
In this soulful episode of Heartbroken, Not Broken, host Momo Moon guides you through the tender terrain of letting go after heartbreak. If you’ve ever wondered “How do I forget them? How do I move on once and for all?” this conversation offers both spiritual practices and therapy-backed tools to help you release an ex and reclaim your power.Together, we explore:✨ Why letting go feels so hard and
Loneliness: Understanding the Ache and Finding Connection
Loneliness isn’t just being alone—it’s a deep, aching feeling that can touch us even in a crowded room. In this episode of Heartbroken, Not Broken, host Momo Moon walks with you through the foggy hills of Los Angeles to explore the truth about loneliness: what it really is, why it happens, and how it impacts both our mental and physical health.Blending soulful reflection with clinical insight, Mom
The Quiet Miracles in the Middle of Healing
In this heartfelt episode of Heartbroken, Not Broken, Momo Moon invites you to notice the subtle, often overlooked shifts that happen in the middle of healing. Not every breakthrough is loud or dramatic—sometimes, true transformation lives in the quiet moments: a lighter breath, a smile at a memory, or the recognition of a tiny “wildflower” moment that signals growth.Join Momo on a reflective walk
The Art of Letting Go (Without Losing Yourself)
In this soul-nourishing episode of Heartbroken, Not Broken, host Momo Moon takes you on a hike through the shaded trails of the Hollywood Hills — and into one of the most tender terrains of the human heart: letting go. With the warmth of a friend and the wisdom of lived experience, Momo unpacks what “letting go” truly means, why it’s more than just “moving on,” and how to release with grace withou
The Science of Heartbreak: Why It Hurts & How to Heal
In this episode of Heartbroken, Not Broken, host Momo Moon takes you on a soul-soothing sunrise walk through the Hollywood Hills while diving deep into the neuroscience of heartbreak. Discover why a breakup can feel like withdrawal, what your brain is really doing when you’re obsessing, and how oxytocin, dopamine, and cortisol shape your emotional experience.Momo explores: • How romantic rejection
The Healing Path: Mending the Heart After Heartbreak
In this deeply soulful episode of Heartbroken, Not Broken, Momo Moon invites you on a healing journey through the raw terrain of heartbreak. Recorded during a morning walk in the Los Angeles hills, this episode explores the emotional, physical, and spiritual dimensions of loss—and the tools we can use to mend a broken heart.From somatic grief and shame spirals to sacred rituals like grief letters,
Breaking Up With the Person and the Potential
In this powerful episode of Heartbroken, Not Broken, Momo Moon explores the often unspoken heartbreak of breaking up with the potential of someone—not just the person themselves. Have you ever grieved a future that never happened? A version of love that only lived in your imagination? This episode dives deep into ambiguous grief, emotional projection, and the spiritual bypassing that can cloud our
The Ache of Abandonment: Why We Feel It and How We Heal
In this deeply heartfelt episode of Heartbroken, Not Broken, Momo Moon explores the emotional wound of abandonment—why we feel it, how it shapes our nervous system, and the powerful ways we can begin to heal. From early childhood trauma to the modern epidemic of ghosting and emotional disconnection, abandonment shows up in many forms. Momo shares personal reflections, insights from psychology, and
How to Heal, Grow, and Love Deeply: The Relationship Wisdom of Jay Shetty
Welcome to Heartbroken. Not Broken. with Momo Moon, broadcasting from the nature-soaked hills of Los Angeles. In this empowering episode, Momo unpacks Jay Shetty’s transformative mindset on love, relationships, and self-growth, offering spiritual wisdom blended with actionable tools for healing and intentional partnership.🔍 What You’ll Discover: • Why Jay Shetty advocates: “Love doesn’t mean you a
Because of You, I Will Never Be the Same
In today’s episode of Heartbroken, Not Broken, Momo Moon opens with a powerful quote—often misattributed to Dostoevsky—that speaks directly to the soul of what it means to love without conditions. This is a reflection on the kind of love that doesn’t need to be returned to be real. A love that illuminates, awakens, and transforms, even if it doesn’t last.Through gentle storytelling and emotional t
You Are the Frequency: How to Tune Your Reality & Heal Your Heart
In this soulful sendoff from Hawaii, your host Momo Moon shares her final reflections from the island—where nature, frequency, and spirit have been vibrating in full bloom. In this powerful episode, we dive deep into the holographic nature of the Universe, inspired by a 1983 CIA-backed report that confirmed what mystics have always known: reality is not fixed. It’s shaped by you—your perception, y
The Sacred In-Between: From Heartbreak to Becoming
In this soul-soothing episode, Momo Moon invites you into the lush landscapes of Hawaii to explore the sacred space between heartbreak and healing. Surrounded by birdsong, mango trees, and soft rain, she reflects on what it means to be no longer broken—but not quite whole either. This liminal space, she explains, is where transformation lives.Through personal storytelling and spiritual insight, Mo
When They Pull Away: Understanding Emotional Withdrawal and Reclaiming Your Power
In today’s heartfelt episode of Heartbroken, Not Broken, Momo Moon walks with you through one of the most confusing and painful parts of love—when someone pulls away. Whether it’s ghosting, silence, or emotional withdrawal, the ache of absence can feel like abandonment. But what if it’s not rejection… what if it’s redirection?Momo unpacks:Why emotional withdrawal hurts so deeply (through the lens
Abandonment Wounds, Anxious Attachment & the Pain That Transforms Us
In today’s vulnerable and illuminating episode of Heartbroken, Not Broken, your host Momo Moon continues the deep dive into attachment styles—shifting the focus from dismissive avoidants to those of us who carry the heavy ache of abandonment.Broadcasting from the lush trails of Hawaii, Momo shares her own revelations around anxious-preoccupied attachment and explores how childhood experiences shap
Understanding the Dismissive Avoidant – When Love Feels Unsafe
Good morning, lovers and darlings! In this eye-opening episode, Momo Moon comes to you from the lush mornings of Hawaii to unpack a relationship pattern that has left many heartbroken and confused: the dismissive avoidant attachment style. 🌿If you’ve ever been in a relationship where someone seemed perfect—loving, available, and “the one”—only to suddenly pull away when things got real, this episo
Radical Honesty, Inner Reparenting & the Healing Power of Daily Practice
Join Momo Moon from the magical jungles of Hawai‘i as she reflects on the unexpected beauty of nature—lava flows, sea turtles, and stillness—and guides us deeper into our healing journey. In this episode of Heartbroken, Not Broken, Momo continues the conversation inspired by Mark Manson’s teachings, exploring the transformative practice of radical self-honesty and the power of relationships as mir
The Truth About Love: Why Healing Requires More Than Just Feeling
In Episode 11 of Heartbroken, Not Broken, your host Momo Moon comes to you from the soul-soothing shores of Hawaii with a powerful reflection on emotional healing, self-awareness, and what truly makes relationships work. Inspired by the tough-love wisdom of Mark Manson, this episode dives deep into what it really takes to heal your heart and build meaningful connections.Learn why love alone is not
Let the Rain Wash it Away: Surrender, Sychronicity, and Trusting the Path
In this tender, rain-soaked episode of Heartbroken, Not Broken, your host Momo Moon reflects on a moment of unexpected stillness — recording outside in the drizzle — and how nature mirrors our own emotional landscapes. Featuring the writings and thoughts of Bell HooksShe explores themes of: • Trusting the timing of your healing and not forcing clarity • The soul’s unfolding after heartbreak and di
Loving Without Being Loved Back: The Art of Letting Go With Grace
In today’s soulful episode of Heartbroken, Not Broken, Momo Moon reflects from the rain-kissed landscapes of Hawaii on one of the hardest questions in love: How do you love without being loved back? Whether you’re holding space for someone distant, navigating unrequited love, or learning how not to lose yourself in a relationship, this gentle monologue is a warm hand to hold.You’ll explore:✨ The d
Rumi, Relationships & the Sacred Ache of Love
Join Momo Moon from the lush lava paths of Hawai‘i in this healing episode of Heartbroken, Not Broken — a soulful exploration of Rumi’s wisdom on love, longing, heartbreak, and spiritual growth. 🕊️From the roosters crowing to the rising sun, Momo weaves poetry, personal reflection, and deep emotional insight into how painful relationships can become profound portals to awakening. She shares her fa
The Alchemy of the Ache: Turning Heartbreak Into Power
In this heartfelt episode of Heartbroken, Not Broken, host Momo Moon walks with you—literally and emotionally—through the winding trail of heartbreak and healing. Broadcasting from a sunlit morning in Los Angeles, she explores the depth of emotional pain after a breakup, and the soul work required to transmute grief into growth.Whether you’re reeling from being ghosted, feeling abandoned, or simpl
Reclaiming Your Energy After Heartbreak: Healing, Wholeness & the Beauty of the In-Between
In this deeply nurturing episode of Heartbroken, Not Broken, host Momo Moon invites you into the soft, sacred space between heartbreak and healing. Broadcasting from a foggy morning in Los Angeles, Momo reflects on the emotional complexities of losing yourself in love — and the powerful process of calling your energy back home.You’ll explore: • The emotional void after relationships and why it’s a
Attachment, Heartache & the Wisdom of Ram Dass
In this soul-stirring episode of Heartbroken, Not Broken, Momo takes you on a tender morning journey through the hills of Los Angeles, wrapped in fog and reflection. With deep vulnerability and insight, she explores attachment in relationships, inspired by the teachings of Ram Dass, including how attachment can disguise itself as love, and how we can begin to heal through self-awareness, grief, an
The Pain of Letting Go: Self-Worth, Forgiveness & Loving Through Heartbreak
In today’s deeply vulnerable episode of Heartbroken, Not Broken, Momo Moon invites you into a raw, honest reflection on the depths of heartbreak, emotional pain, and the journey back to self-worth. Speaking from the serene Los Angeles hills and the song of nature, she reminds us that even the hardest days are part of our becoming.From feelings of deep sorrow and existential ache to the healing pow
When the Light Feels Dim: Finding Yourself After Heartbreak
🌄 Episode 3 – When the Light Feels Dim: Finding Yourself After HeartbreakIn this soul-soothing episode of Heartbroken, Not Broken, Momo Moon takes you on another sunrise walk through the Los Angeles hills and straight into the heart of healing. Today’s reflection begins with a coyote sighting, a reminder from nature that even in solitude, there is connection and magic.Momo explores what it feels l
Soul Level Letting Go
Episode 2: Memory Triggers and Soul-Level Letting GoIn this tender walk through the hills of LA, Momo Moon explores how heartbreak lingers through memory — in the places, smells, and moments that catch you off guard. She speaks on navigating no contact, finding closure within, and a healing visualization to lovingly release the one who broke your heart. This is a soft landing for heavy emotions —
You’re Heart is Aching and You’re Not Alone
🎙 Episode 1: Heartbroken, Not BrokenIn this first episode, Momo Moon takes you on a gentle walk through the landscape of heartbreak — not as something to hide, but as a sacred place we all pass through.Speaking candidly about love, expectation, and emotional survival, she weaves personal truth with universal tenderness. This is a space for the open-hearted, the healing, and the hopeful.Featuring a
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