The Inflammation Code
The Inflammation Code Podcast, hosted by Dr. Shivani Gupta, explores the root causes of chronic inflammation often overlooked by modern medicine. Each episode offers practical tools rooted in both science and ancient Ayurvedic healing to address issues like fatigue, joint pain, brain fog, and bloating. The podcast aims to guide listeners from symptom chasing to long-term healing, emphasizing a balanced lifestyle over quick fixes. New episodes are released weekly.
Episodes
How Fall Affects Your Body Type
The light is changing, the air is crisp, and your body has already noticed. Maybe your sleep shifted, your skin dried out, or you feel more anxious, tired, or foggy than you did a month ago. That isn't you falling apart. It's your body responding to the season, exactly as it was designed to.Dr. Shivani Gupta, author of The Inflammation Code, walks through the Ayurvedic seasonal map: fall
You Were Never Meant to Heal Alone
Perimenopause. An empty nest. A divorce. A health journey no one around you quite understands. Midlife can be quietly isolating, and your body notices.In this honest solo episode, Dr. Shivani Gupta connects the latest gene research with ancient Ayurvedic wisdom to show why loneliness is a real, measurable driver of inflammation. She also shares her own lonely year of mold recovery, the be
ADHD or Perimenopause? Why Your Brain Feels Different in Midlife with Dr. Jolene Brighten
Can't focus, can't remember, can't follow through, and you're wondering if something is wrong with your brain? For many women in their late 30s and 40s, the answer involves hormones, and sometimes a lifetime of undiagnosed ADHD.Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, certified menopause specialist, nutrition scientist, and author of the new book ADHD and Wom
The Second Bloom: Why HRT Isn’t the Whole Answer, with Dr. Jila Senemar
What if the reason your hormone therapy hasn't worked isn't the medication, it's that no one walked you through the first few months of it? In this episode, Dr. Shivani Gupta talks with Dr. Jila Senemar, a board-certified OB/GYN, certified menopause specialist, and longevity physician, about why HRT gets sold as a quick fix and why that expectation sets so many women up to quit too soon.D
Inflammopause: The Hidden Fire Behind Your Menopause Symptoms | Dr. Shivani Gupta
You haven't stopped taking care of yourself. You may still be exercising, eating well, taking your supplements, and doing many of the same things that worked for years.So why does your body suddenly seem more inflamed?In Part 2 of Dr. Shivani Gupta's Vata Season of Menopause series, she explores what she calls inflammopause—the inflammatory shift that can accompany declining estrogen duri
The Vata Syndrome of Menopause: The Root Cause No One Named| Dr. Shivani Gupta
What if your joint pain, your sleepless nights, your stubborn belly weight, and your 3am anxiety were never ten separate problems? In this solo episode, Dr. Shivani Gupta names the root condition underneath nearly all of it: the Vata Syndrome of Menopause.Drawing on 5,000-year-old Ayurvedic texts alongside modern menopause research, she explains why estrogen functions as your body's "anti
Healing, Mental Inflammation & the Power of Relationships with Shawn Stevenson
What if the diagnosis you were given isn't the end of your health story?Shawn Stevenson was only 20 when he was diagnosed with degenerative disc disease, two herniated discs, and told he had the spine of an 80-year-old. After two years of worsening pain and declining health, one question changed the direction of his life:“What can I do to feel better?”In this deeply personal conversation,
Could Parasites and Mold Be Behind Your Symptoms? with Kim Rogers, The Worm Queen
You're eating clean, sleeping (or trying to), doing everything you know to do, and your labs still come back low across the board. Dr. Shivani sits down with Kim Rogers, "The Worm Queen," to talk about a root cause that's rarely discussed in Western wellness circles: the hidden trifecta of parasites, mold, and Lyme.Kim spent over 20 years working inside Western medicine before her own hea
The Conscious Parenting Shift Every Midlife Mother Needs with Dr. Shefali
What if the way we're raising our children is quietly teaching them to perform instead of connect? In this episode, Dr. Shivani Gupta talks with Dr. Shefali, Clinical Psychologist, New York Times Bestselling Author, and Founder of the Conscious Parenting Movement, about the difference between raising a "human doing" and a "human being."They dig into why girls today feel crushing pressure
Why Pain Is the Last Signal Your Body Sends, Not the First | Dr. Shivani Gupta
Most of us treat pain as the beginning of a problem. It isn't. By the time you feel it, whether it's a stiff knee, an aching lower back, or hands that hurt in the morning, inflammation has usually been quietly active for months, sometimes years.In this solo episode, Dr. Shivani Gupta breaks down why pain is the last signal your body sends, using her own experience with plantar fasciitis a
What Your Cholesterol Test Isn’t Telling You with Dr. Philip Ovadia
Most people are taught to focus on cholesterol when they think about heart disease.But what if cholesterol is only one small part of the story?In this episode of The Inflammation Code Podcast, Dr. Shivani Gupta sits down with Dr. Philip C. Ovadia, a board-certified heart surgeon, founder of Ovadia Heart Health, host of The Stay Off My Operating Table Podcast, and author of Stay Off My Kit
"The Turmeric Truth" — What Actually Makes Curcumin Work with Dr. Shivani Gupta
If you've ever taken turmeric and felt nothing, this episode explains exactly why. Dr. Shivani Gupta, whose PhD dissertation was on turmeric bioavailability, walks through the science of curcumin absorption, the safety issue almost nobody talks about (lead contamination, even in organic turmeric), and what a properly formulated curcumin supplement actually needs to include.She also shares
Why Your Metabolism Needs Flexibility, Not a Diet, with Ben Azadi
If you've tried keto, fasting, or cutting carbs and felt like your body just won't cooperate the way it used to, you're not broken and you're not doing it wrong. You may just be missing the piece that makes it sustainable: flexibility.In this episode, Dr. Shivani Gupta sits down with returning guest Ben Azadi, FDN-P, New York Times bestselling author of Metabolic Freedom, to talk about hi
Running on Fumes: Why Your Body Is Shutting Down and How to Refill Your Tank
You know that feeling when you're at the end of your rope, but you push a little further anyway because you assume there's more fuel left in the tank? In this solo episode, Dr. Shivani breaks down why that instinct, so common in women, is quietly setting the stage for burnout, hair loss, and even autoimmune disease.Using the story of her friend Rima, whose autoimmune diagnosis showed up r
The New Rules of Women’s Health with Meghan Rabbitt
Most women have felt it.You bring your symptoms to a doctor, you leave without real answers, and somewhere between the waiting room and your car, you start wondering if you are the problem.You are not.In this episode of The Inflammation Code Podcast, Dr. Shivani Gupta sits down with Meghan Rabbitt, award-winning health journalist and author of The New Rules of Women's Health, written for
Why Summer Quietly Increases Your Inflammation with Dr. Shivani Gupta
Summer can quietly dismantle the health routine you worked so hard to build. Travel, heat, later nights, celebrations, and disrupted rhythms all ask more of your body than regular life does.In this solo episode, Dr. Shivani Gupta explains why summer can increase inflammation through the Ayurvedic lens of Pitta season and Vata disruption from travel. She shares the three priorities that he
Is Hashimoto's the Missing Root Cause? Inna Topiler on Thyroid Symptoms and Immune Confusion
Could Hashimoto’s be the missing root cause behind your thyroid symptoms?If you have been told your thyroid labs are “fine,” or you are taking thyroid medication but still feel exhausted, foggy, inflamed, or not like yourself, this conversation will help you understand what may be happening underneath the surface. Hashimoto’s is not just a thyroid problem. It is an immune system condition
Everyone’s Talking About Ozempic: Inflammation, GLP-1, and What Ayurveda Knew First
If you’ve been anywhere near the internet in the last couple of years, you’ve heard about Ozempic and GLP-1 drugs. You’ve seen the before-and-afters. Maybe a friend asked if you should try it too. And if you’re like most of the women Dr. Shivani works with, you may feel confused. The results look real, but something feels off. Are we treating a symptom? Are we missing something deeper?In
Why Trendy Supplements Don’t Work: Dr. Shivani Gupta Explains
You've tried supplement after supplement. You followed the trends, bought what the influencers recommended, spent real money on the latest ingredients, and still felt nothing change.If that sounds familiar, it's not because natural remedies don't work. It's because many of the products built around them were built for the market, not for you.In this solo episode, Dr. Shivani Gupta draws o
Why Is Weight Loss So Hard in Midlife? Karen Martel on Hormones, HRT & Perimenopause
If you've been eating well, exercising consistently, and still watching your body change in ways that don't make sense, this episode is for you.Karen Martel is a Certified Hormone Specialist, Certified Thyroid Specialist, and host of the globally ranked Hormone Solution Podcast. She went through early menopause at 42, rebuilt her health twice, and has spent the last decade helping women u
It’s Not You, It’s Your Thyroid: What 7 Doctors Missed, Why T4 Is Failing Women, and the Root-Cause Fix with Dr. Amie Hornaman
Have you been told your thyroid is normal, but you are still gaining weight, losing hair, exhausted by 3 PM, and living in a fog? If you have done everything right, clean eating, consistent exercise, and supplements, and nothing is working, this episode may finally give you the answer you have been looking for. It is not you. It is your thyroid.In this episode, Dr. Shivani Gupta sits down
Why Can't You Stay Consistent? What I Learned from Failing My Own Protocol
You know what you need to do. You have the supplements on the counter. You set the alarms. You started strong. And then, somewhere around week two, it all fell apart. Not because you are lazy. Not because you do not care about your health. But because the protocol was asking more of you than your real life could give.I know because that was me. This past fall, I could not follow my own pr
Why Your Brain Feels Foggy and Your Mood Is Off in Perimenopause with Dr. Anna Cabeca
Are you eating clean, managing your stress, doing everything right and still gaining weight, snapping at everyone you love, and lying awake at 3 a.m. wondering what happened to you? You are not imagining this. And you are not broken.In this episode, Dr. Shivani Gupta sits down with the beloved Dr. Anna Cabeca, OB-GYN, hormone specialist, and creator of Mighty Maca Plus and the Magic Menop
Health Sovereignty: Why I Stopped Trusting the System and Started Trusting My Body
What if the system designed to protect your health was never actually built to make you well? Dr. Shivani Gupta has spent 25 years studying why the body gets sick and more importantly, how it heals. What she discovered along the way changed everything about how she practices, how she lives, and how she thinks about the relationship between patient and doctor.In this deeply personal solo e
Why You Are Mineral Deficient and How to Fix It with Caroline Alan
Most of us are walking around with underpowered cells and we don't even know it. In this episode, Dr. Shivani welcomes back Caroline Alan, founder of Beam Minerals and author of The Mineral Reset, for a conversation that will completely change how you think about your energy, your sleep, and your health.Caroline breaks down why your body needs a full spectrum of 18-22 minerals in the righ
The Menopause Gut: What Estrogen Is Really Doing to Your Microbiome with Cynthia Thurlow
Have you ever done everything right, eating clean, exercising, managing stress and still felt like your body was quietly unraveling? In this episode, Dr. Shivani sits down with Cynthia Thurlow, nurse practitioner, two-time TEDx speaker, and author of the brand-new book The Menopause Gut, for one of the most important conversations in women's health: what happens to the gut during perimeno
The Science of Synergy: How to Make Your Supplements and Habits Actually Work
Most of us have been taught to treat our health like a checklist. Take the probiotic. Go to the gym. Sleep more. Reduce stress. Check, check, check. But what if the checklist itself is the problem? Not because those things aren't good, they are, but because a list of isolated actions is not the same as a system that works together.Dr. Shivani Gupta has spent decades living between two hea
The Nervous System Shift Every High-Achieving Woman Needs
What if the reason you feel overwhelmed… isn’t because you’re doing too little but because you’ve been living in “go mode” for too long?In this conversation, Dr. Shivani Gupta sits down with Dr. Melissa Sonners, a nervous system guide, brainwave educator, and author of The Connection Code to unpack a truth most high-achieving women aren’t told: sometimes it’s not about doing more, it’s ab
Why Your Metabolism Is Inflamed (Not Broken) — And How to Fix It
Are you eating clean, working out consistently, and still gaining weight — especially around your middle? You're not broken, lazy, or imagining things. Your metabolism is inflamed.In this solo episode, Dr. Shivani Gupta breaks down the real science behind midlife weight gain and why the tired advice to "eat less and move more" can actually make things worse.Backed by a landmark January 20
Menopause Without HRT? Detox, Hormones & Pro-Aging Wisdom (with Dr. Nicole Rothman)
In this episode, I’m joined by Dr. Nicole Rothman, a functional medicine practitioner known for her whole-body approach to women’s health. We explore a refreshing, empowering message: menopause isn’t a cliff and HRT isn’t the only path.We talk about being pro-aging (not anti-aging), why some women don’t tolerate hormones well, and how detox, inflammation, stress physiology, and cellular h
Why You’re Bloated Every Day: The Gut Inflammation Connection
You wake up with a flat stomach… but by the end of the day, you feel bloated, uncomfortable, and wondering what went wrong.If you’ve tried eliminating foods, taking probiotics, or “eating clean” and the bloating still shows up, your body may be sending you a deeper signal.In this solo episode of The Inflammation Code Podcast, Dr. Shivani Gupta explores why bloating is often one of the ear
Hormones, Identity & Boundaries: The Missing Link in Women’s Healing (Dr. Sonya Jensen)
In this episode of The Inflammation Code, Dr. Shivani Gupta sits down with Dr. Sonya Jensen, naturopathic doctor and women’s health expert, to explore the deeper roots of hormonal imbalance through the lens of identity, boundaries, nervous system regulation, and relational stress.Dr. Jensen shares how many women experience hormone symptoms as “hormonal chaos,” but what’s often happening u
Your Symptoms Aren’t Random: The Inflammation Iceberg Explained
In this solo episode of The Inflammation Code, I introduce a powerful metaphor that can completely shift how you see your health: the iceberg effect.Most of what we experience — joint pain, fatigue, brain fog, bloating, anxiety, stubborn weight gain — is just the tip of the iceberg.What lies beneath the surface? Chronic, systemic inflammation.In this episode, we go below the waterline and
Low-Tox Living: The Missing Puzzle Piece for Hormones, Weight & Inflammation (with Christy Winner)
In this episode, I’m joined by Christy Winner- a passionate low-tox lifestyle educator who’s helping women reduce their total toxic burden so their hormones, mitochondria, and inflammation levels can finally stabilize.If you’ve been doing all the right things - lifting weights, eating clean, focusing on protein, even trying HRT but still feel like your body is stuck… this conversation mig
The Fatigue Sleep Can’t Fix: When Exhaustion Is Really Inflammation
Have you ever slept 7–9 hours… and still woken up bone-tired—like there’s a weight on your chest and your energy is gone before the day even starts?In this solo episode, I break down the kind of exhaustion that doesn’t resolve with more rest—because it’s often not a sleep problem. It’s an inflammation problem.You’ll hear about my personal story from 2016 (building Fusionary Formulas on th
Perimenopause & Menopause Reset: Food, Breathwork & Nervous System Support with Heather Berg + Rebecca Kastin
Perimenopause and menopause don’t mean your body is “failing”—they’re often your body asking for a new kind of support.In this episode, I’m joined by two trusted South Florida wellness leaders: Rebecca Kastin (functional nutrition + mind-body eating coach) and Heather Marcus Berg (yoga + meditation + Buteyko breathwork instructor). Together, we unpack what’s really happening in midlife—an
Why You’re Still Inflamed: Ayurveda, Turmeric, and the Healing Blueprint (Kiran Krishnan Interviews Dr. Gupta)
Today is a celebration—The Inflammation Code is officially out. In this special “flip-the-script” episode, Dr. Shivani Gupta’s mentor and friend Kiran Krishnan interviews her about the book, the science behind turmeric and inflammation, and the deeper Ayurvedic framework that makes healing feel personal and doable. Together they explore elemental design (Vata, Pitta, Kapha), the role of c
Welcome to The Inflammation Code: Your Body Isn’t Broken—It’s Communicating
Welcome to the next chapter. In this first episode of The Inflammation Code, Dr. Shivani Gupta shares why the podcast is evolving from Fusionary Health into a focused space for decoding inflammation as a message, not a malfunction. You’ll learn why “more information” isn’t the answer when you feel off, how symptoms often share a common thread, and why healing works best through small, ste
Ep. 147 - Sustainable Weight Loss for Busy Men & Women Over 40 | Dr. Anthony Balduzzi
What if the secret to lasting weight loss, energy, and longevity isn’t doing more but simplifying everything?In this week's episode, Dr. Shivani Gupta sits down with Dr. Anthony Balduzzi, founder of the Fit Father Project and Fit Mother Project, to cut through the noise of modern health trends.Dr. Anthony is a naturopathic doctor, former national champion bodybuilder, and UPenn-trained ex
Ep. 146 - "Why Women Are Being Gaslit in Menopause Care — Dr. Fiona Lovely Tells the Truth"
For decades, women have been told to push through midlife symptoms quietly—sleep less, eat less, exercise more, complain less. But the reality is far more complex, and far more biological. Menopause isn’t a breakdown. It’s a system-wide recalibration that medicine has failed to fully explain or support.On this episode of the Fusionary Health Podcast, Dr. Shivani Gupta is joined by Dr. Fio
Ep. 145 - The Ayurvedic Personality System That Changes How You Eat, Work & Heal with Dr. Shivani Gupta
You’re doing all the right things, eating well, managing stress, trying supplements yet your body still feels inflamed, exhausted, anxious, or stuck. What if the problem isn’t what you’re doing… but that the advice was never designed for you?In this solo episode, Dr. Shivani Gupta, Ayurvedic practitioner, PhD researcher, and author of The Inflammation Code introduces Elemental Design, a p
Ep. 144 - Burnout, Mental Inflammation & Human Design with Dr. Karen Parker
What if you’re not “too sensitive” or “too lazy” — you’re just living completely out of alignment with your design? In this episode, we explore how your energetic blueprint might be the missing link in your burnout, chronic stress, and health struggles.Dr. Shivani Gupta sits down with Dr. Karen Parker, Founder and Chief Visionary Officer of Quantum Human Design™. A leading expert in Human
Ep. 143 - "Are Your Beliefs Blocking Healing? Unconscious Programming & Health with Daniel Brown "
What if the biggest blocks to your health aren’t your habits… but your thoughts and your home? In this powerful conversation, Dr. Shivani sits down with Daniel Brown aka “The Not Doc” a real estate developer turned health thinker with a radical perspective: nearly all chronic illness can be traced back to lifestyle or emotions. Daniel blends self-taught research, real-world experimentatio
Ep. 142 - "Is Your Smile Toxic? Biological Dentistry, Autoimmunity & Chronic Inflammation with Dr. Maya Assi "
What if the real source of your inflammation, fatigue, hormone imbalance, or stubborn health symptoms isn’t your gut, sleep, or stress… but your mouth? This episode pulls back the curtain on the oral–systemic connection—one of the most overlooked drivers of chronic illness and long-term vitality.Dr. Maya Assi, DMD, a leading biological dentist and Invisalign® provider in Coral Springs, FL
Ep. 141 - Fibroid Treatment Alternatives with Dr. Bhatia: Save Your Uterus Without Surgery
Dr. Shivani Gupta welcomes board-certified interventional radiologist Dr. Shivank Bhatia, founder of Florida Prostate Centers and Florida Fibroid Centers, to discuss groundbreaking minimally invasive alternatives to common surgeries. Dr. Bhatia, internationally recognized for pioneering embolization therapies, shares his expertise on preserving organs while effectively treating benign con
Ep. 140 - "Become CEO of Your Health: Functional Testing and Longevity Tools with Dr. Darshan Shah "
What if your doctor could help you avoid disease decades before it starts? In this episode, we unpack what longevity medicine really looks like—far beyond trends, quick fixes, or biohacks.Dr. Darshan Shah, MD is a board-certified surgeon, founder and CEO of Next Health longevity clinics, and a leading voice in functional and preventive medicine. After reversing his own chronic disease and
Ep. 139 - Still in Pain? Discover the Science of Orthobiologics & True Joint Healing with Dr. Sean Goddard
Still in pain after “rest and NSAIDs”? There’s a smarter path. Discover how comprehensive orthobiologics, osteopathic care, and IV wellness can get you back to lifting, running, and living without surgery.Dr. Sean Goddard, DO founder of The Osteopathic Center (Miami, Jupiter, Jacksonville, and Tennessee) is an osteopathic physician known for integrative, non-pharmaceutical care. With a bi
Ep. 138 - The Hidden Epidemic: Mold, Fatigue & Hormone Chaos with Dr. Andrew Campbell
Is mold the hidden culprit behind your fatigue, brain fog, and stubborn “diagnoses” that never resolve? Get the real 101 on mycotoxins, mold exposure, and what actually works.Renowned clinician Andrew Campbell, M.D. with 35+ years in integrative medicine, 100+ publications, and global lectures from Oxford to national TV joins Dr. Shivani Gupta in the Fusionary Health Podcast to decode mol
Ep. 137 - Mold Toxicity 2025: Dr. Shivani’s Real-Life Mycotoxin Detox, Hair Loss, & How to Make Your Home Safer
Could “nothing to see here” be the biggest red flag in your home? Dr. Shivani reveals how a musty hint uncovered a full-blown mold toxicity story and the exact, doable steps that actually helped.Ayurvedic practitioner and Fusionary Formulas founder Dr. Shivani Gupta with a PhD focused on turmeric and two decades blending Ayurveda with functional medicine goes solo to map the path from mys
Ep. 136 - From Hustle to Harmony: The Ayurvedic Path to Balance for Modern Women with Katie Silcox
Feeling “on” 24/7 but somehow dimmer inside?This episode shows how to quiet mental inflammation, reconnect with Shakti (feminine power), and build sustainable self-nourishment without adding more to your to-do list.This is a co-interview between Shivani and Katie, they are interviewing each other. Katie Silcox, M.A. is the NYT best-selling author of Healthy, Happy, Sexy and the new Glow-W
Ep. 135 - "How EMFs & Wi-Fi Affect Your Body: Brain Fog, Hormones & Sleep Disruption with Ben Salem "
What if your phone, Wi-Fi, and favorite wireless devices were quietly impacting your health? In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta sits down with Ben Salem, founder of WaveBlock and inventor of groundbreaking EMF-protection technology, to uncover the hidden risks of everyday tech and how to protect your family.Ben shares his journey from worried dad during the
Ep. 134 - Ryan Riley on the Secret to Building Brands That Heal and Scale
What if your business could heal, inspire, and transform just like a great medicine? In this soul-stirring episode of the Fusionary Health Podcast, Dr. Shivani Gupta is joined by Ryan Riley, co-founder of Cellcore and Fifth Hammer, who reveals how he turned his entrepreneurial journey into a mission of service, impact, and alignment.Ryan shares the transformational story of how India, Ayu
Ep. 133 - "The Perimenopause Revolution: Natural Tools to Reset Your Brain, Metabolism & Energy – with Dr. Mariza Snyder "
Is your brain fog, fatigue, or weight gain more than just stress? It could be perimenopause—and it may be your body’s biggest wake-up call.In this empowering episode, Dr. Shivani Gupta sits down with Dr. Mariza Snyder, a functional medicine practitioner, hormone expert, and bestselling author of The Essential Oils Hormone Solution and The Perimenopause Revolution. With over 10M podcast do
Ep. 132 - The Hidden Epidemic of Fibromyalgia: Fatigue, Pain & Brain Fog Explained with Tami Stackelhouse
Could your fatigue, chronic pain, or brain fog be more than “just stress” or hormones? In this eye-opening episode, fibromyalgia expert Tami Stackelhouse reveals why millions of women remain undiagnosed and what to do if you suspect fibromyalgia is behind your symptoms.Tami is the award-winning author, founder of the International Fibromyalgia Coaching Institute, host of the Fibromyalgia
Ep. 131 - Why This Cardiologist Left the Hospital to Heal with Functional Medicine with Dr. Sanjay Bhojraj
What if the future of cardiology isn’t in procedures—but in plants, prana, and precision?Dr. Sanjay Bhojraj, a double board-certified interventional cardiologist and educator for The Institute for Functional Medicine, shares his radical shift from stents to systems-based healing. As the founder of the transformative Well12 program, he blends genomics, breathwork, and nutrition with Ayurve
Ep. 130 - "Akshay Nanavati on Breaking Limits, Building Resilience, and Living Your Dharma "
What if your deepest fears were the key to your freedom?In this transformational episode, Dr. Shivani Gupta sits down with Akshay Nanavati—Marine veteran, extreme adventurer, and author of Fearvana—to explore how we can embrace struggle, not escape it. From solo expeditions in Antarctica to facing PTSD and addiction, Akshay’s journey shows us that “the only way out is through.” Together,
Ep. 129 - Stop Guessing. Start Living by Your Elemental Design with Dr. Shivani Gupta
Is your body trying to tell you something and are you actually listening?In this powerful solo episode, Dr. Shivani Gupta unveils Elemental Design, the Ayurvedic blueprint at the heart of her upcoming Hay House book, The Inflammation Code. After decades of work with clients and years of research, Dr. Gupta delivers a personalized framework to help you tune in to your dosha, decode daily i
Ep. 128 - The Truth About GLP-1 and Ozempic with Ashley Koff RD
Can GLP-1 medications like Ozempic repair your health—or are they just another quick fix? In this powerful episode of the Fusionary Health podcast, Dr. Shivani Gupta sits down with Ashley Koff, RD, founder of The Better Nutrition Program, UC Irvine’s Nutrition Director, and author of the upcoming book Your Best Shot. With over 25 years of experience, Ashley reveals how weight health goes
Ep. 127 - "Menopause Mastery: HRT, Gut Health, and Longevity with Dr. Betty Murray "
Are you ready to thrive through menopause not just survive it?In this eye-opening episode of Fusionary Health, host Dr. Shivani Gupta talks with Dr. Betty Murray , Ph.D. researcher, Certified Nutritionist, and trailblazer in functional medicine, about breaking the silence and stigma around women’s hormones.Dr. Murray shares game-changing insights on perimenopause, menopause, gut health, a
Ep. 126 - Dr. Sharon Stills: Heal the Terrain, Transform Your Health
What if lasting health isn’t about killing the bug—but transforming the terrain it lives in?In this episode of Fusionary Health, Dr. Shivani Gupta welcomes Dr. Sharon Stills—licensed Naturopathic Medical Doctor with 20+ years of experience, creator of the RED Hot Sexy Meno(pause)® Program, and founder of the upcoming Lasting Wellness Center in Scottsdale, AZ. Together, they explore naturo
Ep. 125 - Sound Sensitivity, Burnout & Brain Fog? Reset Your Nervous System with Alex Doman
You’re not “too sensitive”—your brain is begging for a reset.Overstimulation, sound triggers, mood swings, and burnout aren’t just symptoms of stress—they’re signs your nervous system is overwhelmed. And for women in perimenopause, motherhood, or recovery, it’s time we stop ignoring the sensory overload.In this powerful episode of Fusionary Health, Dr. Shivani Gupta welcomes Alex Doman—TE
Ep. 124 - Stop Treating Symptoms: Ryan Monahan’s Holistic Approach to Thyroid Health
WHAT IF EVERYTHING YOU'VE BEEN TOLD ABOUT YOUR THYROID IS WRONG?If you've ever been told your thyroid is "fine" while feeling like absolute garbage—brain fog, crushing fatigue, unexplained weight gain—this episode will change everything.Dr. Shivani Gupta sits down with Ryan Monahan, the Functional Medicine expert who spent 10 YEARS and visited 40+ doctors before finally solving his own th
Ep .123 - Mental Inflammation: The Silent Fire Behind Burnout, Brain Fog & Gut Trouble
Welcome to Fusionary Health with Dr. Shivani Gupta. In this solo master-class she reveals the hidden epidemic she calls mental inflammation—a chronic, low-grade tension that rewires the nervous system even when your labs look “normal.” You’ll hear how relentless pings, deadlines, and social-media comparison keep the HPA axis locked in overdrive, how elevated cortisol erodes the gut lining
Ep. 122 - Turmeric FAQs Answered: How to Heal Inflammation the Right Way | Dr. Shivani Gupta Solo Episode
Are you doing everything right—clean eating, working out, even taking supplements—but still dealing with inflammation, fatigue, or nagging pain?In this solo episode of Fusionary Health, Dr. Shivani Gupta reveals the truth behind turmeric: what works, what doesn’t, and how this ancient Ayurvedic powerhouse can transform your health when used correctly.Dr. Shivani, an Ayurvedic practitioner
Ep. 121 - The Real Root of Pain: The Neuroplastic Pain Solution with Jane Hogan
What if chronic pain isn’t just physical—but a signal from your nervous system that your body, emotions, and past traumas need attention?In this eye-opening episode of Fusionary Health, Dr. Shivani Gupta sits down with Jane Hogan, The Wellness Engineer, to explore how emotional stress, subconscious behaviors, and unprocessed trauma create the perfect storm for pain and inflammation. Jane
Ep. 120 - Everyday Ayurveda for Women: Kate O'Donnell on Gut Health and Menopause
In this transformative episode of Fusionary Health, Dr. Shivani Gupta is joined by the brilliant Kate O'Donnell—a certified Ayurvedic Practitioner, senior yoga teacher, and best-selling author of Everyday Ayurveda for Women’s Health. With over 25 years immersed in Vedic traditions and Ayurvedic practice, Kate brings her soul-deep wisdom to help modern women reclaim balance during the horm
Ep. 119 - Feel Seen, Heard, and Healed: The Rise of Functional Health Coaching with Dr. Sandra Scheinbaum
What if the solution to medicine’s biggest crisis isn’t more prescriptions—but more partnership?In this bold, eye-opening episode, Dr. Shivani Gupta welcomes Dr. Sandra Scheinbaum, a revolutionary voice in functional medicine, to explore a radically different path forward: health coaching. With traditional doctors limited to rushed 7-minute visits and a projected shortage of 124,000 prima
Ep. 118 - The 7 SuperSpices to Balance Hormones, Mood & Metabolism with Dr. Shivani Gupta
In this solo episode of Fusionary Health, renowned Ayurvedic expert Dr. Shivani Gupta explores one of her greatest passions: the healing power of super spices. A PhD researcher in turmeric and founder of Fusionary Formulas, Dr. Gupta shares how these ancient botanicals—like turmeric, ginger, cumin, ashwagandha, brahmi, and more—can transform your energy, brain, gut, metabolism, and stress
Ep. 117 - "The Aromatherapy Revolution: Where Ancient Wisdom Meets Neuroscience "
Join Dr. Shivani Gupta for an illuminating conversation with Jodi Cohen, bestselling author and founder of Vibrant Blue Oils. As an award-winning journalist turned functional practitioner, Jodi has helped over 100,000 clients heal from brain-related challenges. Recently recognized as one of 2024's Enterprising Women of the Year, she combines nutritional therapy and aromatherapy expertise
Ep. 116 - The 10-Year Warning Sign: Why Pre-Diabetes Matters with Dr. Megan Lyons
Are you tired of confusing health advice and extreme diets? In this powerful episode of the Fusionary Health Podcast, Dr. Shivani Gupta sits down with Dr. Megan Lyons, functional nutritionist and founder of The Lyons’ Share Wellness, to cut through the noise and get real about what your body truly needs.Together, they explore how to reverse pre-diabetes and insulin resistance, reduce chro
Ep. 115 - Engineering Better Health: MIT Inventor JP Errico on Vagus Nerve Science
In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta interviews JP Errico, the MIT-trained engineer and inventor behind 250+ patents who discovered how one overlooked nerve could be the key to controlling inflammation, enhancing brain function, and transforming our approach to health.After observing life-changing deep brain stimulation surgeries for Parkinson's disease, JP's
Ep. 114 - Healing the 'Unhealable': Inside Ashok Gupta's Neuroplasticity Revolution
In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta welcomes Ashok Gupta, an internationally recognized expert in neuroplasticity and brain retraining for chronic illness. Ashok shares his journey of overcoming Chronic Fatigue Syndrome (CFS) while studying at Cambridge University, which led him to develop the Gupta Program—a clinically validated method helping thousands rec
Ep. 113 - Summer Travel Survival Guide: Ayurveda Edition
Are your vacations leaving you exhausted instead of rejuvenated? Tired of jet lag, bloating, disrupted sleep, or getting sick after every trip?In this powerful solo episode of Fusionary Health, Dr. Shivani Gupta shares her Ayurvedic Summer Travel Blueprint to help you travel with ease, stay healthy on the go, and return home refreshed—not wrecked. Based on decades of personal experience a
Ep. 112 - Beyond Diets & Workouts: The 4 Essential Pillars of Wellness with Susan Greeley
What’s the real reason we struggle to follow through on health goals—even when we know what to do?If you’ve ever said “I just need to do it” when it comes to wellness, this episode is for you.Dr. Shivani Gupta welcomes Susan Greeley, MS, RDN, a nationally recognized dietitian and the powerhouse behind one of the most innovative health coaching models in concierge medicine today. With over
Ep. 111 - Fasting, Keto, and Mindset: Ben Azadi's Trifecta for Total Health
Get ready for a mind-blowing episode as Dr. Shivani Gupta sits down with the incredible Ben Azadi, founder of Keto Kamp! Once weighing 250 pounds and battling depression, Ben completely transformed his life, shedding 80 pounds and becoming a bestselling author and health revolutionary. In this explosive conversation, they reveal the shocking truth about America's declining health and shar
Ep. 110 - The Perimenopause Rollercoaster: Hormones, Gut Health, and HRT with Dr. Carrie Jones
In this game-changing episode of the Fusionary Health Podcast, Dr. Shivani Gupta welcomes "The Queen of Hormones" Dr. Carrie Jones for a candid conversation about perimenopause – the misunderstood transition phase that affects millions of women. Discover why perimenopause is like "reverse puberty" or "remodeling your house while living in it," and learn how hormone replacement therapy can
Ep. 109 - Why Your IBS Might Actually Be SIBO: A Conversation with Shivan Sarna
In this powerful episode of Fusionary Health, Dr. Shivani Gupta welcomes Shivan Sarna, widely known as the "SIBO Queen" and founder of the SIBO SOS® Summit. A former TV host turned health advocate after her own battle with Small Intestinal Bacterial Overgrowth, Shivan has become the go-to expert on complex gut issues and is now leading The Menopause & Hormone Rescue Summit, bringing h
Ep. 108 - Toxic Invader: How Hidden Mold Could Be Destroying Your Health
In this riveting episode, Dr. Shivani Gupta sits down with mold illness survivor turned functional medicine expert Ryan Monahan FDN-P to expose the invisible enemy lurking in millions of homes. After experiencing debilitating symptoms from hidden mold in his own home, Monahan now helps others overcome this widely misunderstood health threat. With nearly half of American homes containing w
Ep. 107 - Liver Health: Ayurvedic Detox Secrets & Curcumin’s Power
Is your body secretly drowning in toxins? In this eye-opening episode, Dr. Shivani Gupta reveals the hidden crisis affecting millions—a toxic burden that conventional medicine ignores but that's silently destroying your health from the inside out. After discovering dangerous mold lurking in her own seemingly clean home, Dr. Gupta embarked on a journey that connects the ancient wisdom of A
Ep. 106 - Hormone Imbalance & Thyroid Health: What Every Woman Needs to Know
Dr. Shivani Gupta welcomes dual board-certified endocrinologist Dr. Cassie Smith for a riveting deep-dive into the misunderstood world of hormone health. From her own battle with Graves' disease to founding Modern Endocrine, Dr. Smith bridges conventional medicine with functional approaches to reveal why your unexplained symptoms might be hormonal—and how to fix them.Key Highlights:•
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