THPStrength
Isaiah Rivera, a professional dunker, and John Evans discuss maximizing athletic performance, focusing on jump training. They cover strength and conditioning, jumping technique, weight room practices, and general fitness and health tips.
Episodes
How to Actually Rehab Injuries
Reacting to Dunkman Ep 4
We Don't Track Our Calories To Jump Higher
What You Shouldn't Do If You Want To Jump Higher
Isaiah Rivera Predicts His Competitors Dunks
The New Jump Program Increased Their Vertical By 2 Inches
How to Hit Tempo In Volleyball (Improve Jump Technique)
How to Hit the Ball HARDER In Volleyball
Plyos Got Rid Of My Knee Pain (And Our Thoughts On Dunk Man)
Freak Athlete Alert
What It's Like to Train at THP
Reacting to Dunkman Episode 3
How Isaiah Rivera Prepared For The Dunkman Group Stage Round
Reacting to Dunkman Night 2
How to Keep Your Tendons Healthy for Jumping
The Last Year Of Training Leading Up To DunkMan
He Tried An Eastbay Elbow In A Shaq Dunk Contest
How This 40 Year Old Got A 50 Inch Vertical (Dunk Chen)
Dylan McCarthy And Mason Baker Compete For 500k On DUNKMAN
Do These 5 Things if Your Vertical is STUCK
Reacting to Dunks from Dunkman
He Tested A 40 Inch Vertical... Off A 30 Inch Depth Jump 😨😨😨
How Much Upright Sprinting Do You Need To Get A 50 Inch Vertical
Cam Hazzard Might Be The Best Dunker In The World
How Much Did This Athlete Change His Technique To Break The World Record (53 Inches)
The Highest Jump In Human History (53 Inch Vertical)
5 Silent Killers of Your Vertical Jump
Top 5 Lifts to Improve Vertical Jump
World Record Jump Plus Hardest Vertical Jump Workout Ever
One Foot Jumping Myths
The Real Reason Your Strength Has Stalled
What Exercise Translated The Most To Your Sporting Success
He Jumped Higher With This Specific Training Cycle
Best Ab Exercises For Vertical Jump
Reacting to Pro Dunkers at Dunk Camp
Barbell Squat Jumps For Developing Power To Jump Higher
All Of The Highest Jumpers In The World Have This Bone On Their Shin
Arm Swing Breakdown To Hit Harder Ft. Katie Corelli
Analyzing The Highest Jump Of All Time
The BEST Shoes for Dunking
Reacting to Dunk Camp Dunks
Is There A New World Record Vertical Jump?
This Program Would Make You The Biggest AND Fastest
Bilateral vs Unilateral Training: Which One Makes You More Explosive?
How to Fix Knee Pain in Volleyball ft. Coach Rich Tan
The Biggest Limiter In Isaiah Winning Dunk Man Isn't What You Think
Behind The Scenes Of Shaq's $500,000 Dunk Contest
Does Doing Half Squats Limit Your Vertical Leap
How to Still Make Gains While Working Full Time
Why You Will Fail If You Write Your Own Training
Why You Should STOP Taking Caffeine To Jump Higher
We're Testing A Russian Plyometric Program
The Biggest Contest Of His Life (In Front Of Shaq For 500k)
How To ACTUALLY Bulletproof Your Ankles
Recover Faster From Training Using These Tools
Screen Your Mobility in 5 Minutes
What Is "Potentiation" And Can It Help You Jump Your Highest
The Worst Sports To Jump Higher
What Is The Biggest Vertical Jump Mistake (Pro Dunker Q&A)
At What Age Do You Hit Your Genetic Potential
How Do Drills Fit Into Your Jump Training?
Jump Training Gimmicks That Are Killing Your Vertical
Tendon Training: The Truth About Tendon Stiffness Most Coaches Get Wrong
This One Change Will Help You Reach Your Genetic Potential
The Exact Workout And Weights They Did To Get Healthy Knees In 24 Hours
Watch This If Your Knees Hurt When You Jump But Not When You Lift
50 Jumps Three Times A Week Could Improve Your Vertical By 2 Inches
How Much Of Your Vertical Is All Genetics
The Best Squat Depth for Vertical Jump (It's Probably Not What You Think)
This Type of Cardio Kills Your Vertical Jump
This Set + Rep Scheme Can Increase Intent (Which Gives You Bigger Fast Twitch Fibers)
We Asked This 50 Inch Jumper Difficult Questions
What Is Our Favorite Exercise To Jump Higher?
How To Prepare To Jump Your Highest
How To Use Pause Squats To PR Your Back Squat
We Tested Training 3 Days vs 6 Days Per Week - Here's What Won
Getting Stronger But Not Jumping Higher? Here's Why
Messing This Up Could Make You Less Explosive
Every Time He Got Better At This He Jumped Higher
Your Arms Make Up +20% Of Your Approach Vertical Jump
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