THPStrength
Isaiah Rivera, a professional dunker, and John Evans discuss maximizing athletic performance, focusing on jump training. They cover strength and conditioning, jumping technique, weight room practices, and general fitness and health tips.
Episodes
Barbell Squat Jumps For Developing Power To Jump Higher
All Of The Highest Jumpers In The World Have This Bone On Their Shin
Arm Swing Breakdown To Hit Harder Ft. Katie Corelli
Analyzing The Highest Jump Of All Time
The BEST Shoes for Dunking
Reacting to Dunk Camp Dunks
Is There A New World Record Vertical Jump?
This Program Would Make You The Biggest AND Fastest
Bilateral vs Unilateral Training: Which One Makes You More Explosive?
How to Fix Knee Pain in Volleyball ft. Coach Rich Tan
The Biggest Limiter In Isaiah Winning Dunk Man Isn't What You Think
Behind The Scenes Of Shaq's $500,000 Dunk Contest
Does Doing Half Squats Limit Your Vertical Leap
How to Still Make Gains While Working Full Time
Why You Will Fail If You Write Your Own Training
Why You Should STOP Taking Caffeine To Jump Higher
We're Testing A Russian Plyometric Program
The Biggest Contest Of His Life (In Front Of Shaq For 500k)
How To ACTUALLY Bulletproof Your Ankles
Recover Faster From Training Using These Tools
Screen Your Mobility in 5 Minutes
What Is "Potentiation" And Can It Help You Jump Your Highest
The Worst Sports To Jump Higher
What Is The Biggest Vertical Jump Mistake (Pro Dunker Q&A)
At What Age Do You Hit Your Genetic Potential
How Do Drills Fit Into Your Jump Training?
Jump Training Gimmicks That Are Killing Your Vertical
Tendon Training: The Truth About Tendon Stiffness Most Coaches Get Wrong
This One Change Will Help You Reach Your Genetic Potential
The Exact Workout And Weights They Did To Get Healthy Knees In 24 Hours
Watch This If Your Knees Hurt When You Jump But Not When You Lift
50 Jumps Three Times A Week Could Improve Your Vertical By 2 Inches
How Much Of Your Vertical Is All Genetics
The Best Squat Depth for Vertical Jump (It's Probably Not What You Think)
This Type of Cardio Kills Your Vertical Jump
This Set + Rep Scheme Can Increase Intent (Which Gives You Bigger Fast Twitch Fibers)
We Asked This 50 Inch Jumper Difficult Questions
What Is Our Favorite Exercise To Jump Higher?
How To Prepare To Jump Your Highest
How To Use Pause Squats To PR Your Back Squat
We Tested Training 3 Days vs 6 Days Per Week - Here's What Won
Getting Stronger But Not Jumping Higher? Here's Why
Messing This Up Could Make You Less Explosive
Every Time He Got Better At This He Jumped Higher
Your Arms Make Up +20% Of Your Approach Vertical Jump
Heavy Slow Vs. Light Fast Lifting To Jump Higher
We Tested Heavy Lifting vs Just Jumping for Vertical Jump — Here's What Won
We Test Every Athlete With This Plyo Test - Do You Pass?
Should You Use Knee Sleeves To Jump Higher?
How Many Days A Week Should You Train Explosively To Jump Higher
How to Have a Dunk Session (The RIGHT Way)
How to Jump Higher for Volleyball ft. Pro Coach Richard Tan
Every Part Of Your Jump Technique And How To Perfect It
How to Lose Fat To Jump Higher
How to Find Your Athletic Deficit
How Fast Should You Run To Jump Your Highest
Will Austin Be The First 50in 1 Foot Jumper?
How to Get The Perfect Penultimate Step for YOU
Which Technique Will Make You Jump Higher? (Long Vs. Short Penultimate)
Isaiah Rivera's Response To The New World Record Vertical Jump
He Broke The World Record (52 Inch Vertical)
How To Learn Trick Dunks (Even If You Can't Dunk)
Why You CAN'T Lift Heavy All Year Round
Why Other Jump Programs DON'T Work
1 Foot Vertical Test: How High Did Isaiah Go?
How Do You Get More Elastic?
Can Anyone Get A 40 Inch Vertical? Identical Twins Compare
How He Fixed His Back Pain For Good
How Long Does It Take To Go Fro A 24 To 40 Inch Vertical?
Why Knee Pain Can Be a Good Thing
The Mental Shift Every Great Athlete Has Made (And Most Coaches Never Teach)
Isaiah Is Quitting Vertical Jumping
Tendon Contribution Is 70% Of Your Vertical Jump: Here's Why
Should You Train Like A Sprinter To Jump Higher?
How to Get Jacked AND Jump High
The EXACT Program That TRANSFORMED His Athleticism
The Exercise Will Get You To A 36 Inch Vertical
How Your Jump Sessions Should Look To Jump Higher (And Stay Healthy)
How Long Can You Do Specific Training To Jump Higher?
How to Jump Higher Even If You're Injured
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