I Hope This Helps, The Podcast with Nakeia Homer
This podcast explores the value found in life's transitional spaces, between where you are and where you want to be. Host Nakeia Homer offers weekly conversations covering healing, personal growth, relationships, and purpose. Each episode aims to be inspiring, motivating, and educational, providing wisdom for navigating liminal spaces. New episodes drop every Tuesday.
Episodes
Delightful Discipline: Rituals, Routines, & Results
"Discipline is a practice, not punishment."
Today I am going to introduce you to a concept that will help you be more consistent, get more done, and follow through on your goals.
If you are triggered by the idea of living a more disciplined life but understand that it is what it will take to get to where you want to be, then reframing discipline as a joyful and intentional practice is exactly wh
Hard Truths For A Soft Life
“You may have to work hard for a soft life.”
We can’t talk about living a soft life without acknowledging the hard work that goes into creating. So, I’m discussing it all today—the soft life you deserve and the hard boundaries, practices, and reframes that it will take to live it.
If you have been longing for more ease, peace, and love in your life, check out today’s hard truth for a soft life.
The Grief & Grace Of Not Being Where You Thought You’d Be By Now
"You are not alone in your grief.”
There is one conversation I just had to jump in on, and there is no better place to have it than inside this week’s episode.
We are talking about what it really feels like to be disappointed by your own life. The shame, the guilt, and the grief are very real, and I am holding a space for you to feel it all—and sharing a few reminders that may help you move thr
How To Strengthen Your Intuition And Save Your Life
"Intuition saved my life many times."
There are a few things I can’t live without, and my intuition is one of them.
My intuition has literally saved my life over and over again—but that wouldn’t be the case if I had spent intentional time developing my relationship with it.
From guiding me through seasons of not knowing what to do to being the quiet voice that confirms what is true for me as I
Breaking Free From Overwhelm
“I give. I give. I give—and I get nothing in return.”
If you feel like the weight of the world is on your shoulders…
If you have been struggling to keep up with your life…
If you lack the words to describe how you’ve been feeling lately…
You could be experiencing what we are going to dive into today: Overwhelm.
In this episode, I am sharing the four things I just did to free myself from what
How To Find Your People
"Love the people who love you."
You are not meant to go through life alone.
You need the five kinds of people we are going to talk about today—plus a few others.
You may be rolling your eyes because of your relationship history. Breakups, family drama, and being exhausted by the relationship you have with yourself may have tempted you to give up on love and deep connection. But I have some th
The Courage To Grieve
“We must be vulnerable enough to express what loss has done to us.”
I have been asked to talk about grief for years now, and I finally took some time to put my experience into words and share some insights I am learning on the journey.
This episode goes pretty deep, so if the subject triggers you, take a few deep breaths before diving in. I am exploring the complex nature of grief,
including its
Ask Nakeia: Am I Failing?
“You will feel like you are failing whenever you are not fed.”
This week, we get into a question that you may relate to if you have ever felt like you were failing at life.
I have this theory that you will not only feel like a failure, but you will
fail if you are not fed in four important areas of your life. Tune in to learn
all about what I mean by “fed” and what you can do, over the next two
What It Really Means To Choose Yourself
“I will never get tired of choosing myself.”
Everyone says choose yourself, but today I am telling you what that means, why you should do it, and how.
This episode is for you if you want to: know what it feels like to be a priority, be in relationships with people who understand how much you are worth, and finally live by the standards you set for yourself.
It’s time “choose yourself” becomes
You Deserve To Be The Soft Version Of Yourself
“If you have not met the soft version of me, I have not met the safe version of you.”
I met 2 things during my freshman year of college: accountability and a softer version of myself.
If you feel like there is a version of yourself you have never met, you are right—and that version of you deserves to be uncovered.
Getting a place of wholeness, a place in your life where you are fully expressed,
REPLAY: How To Handle The Worst Season Of Your Life
“Remember the last time you thought you couldn't do it, but then you did? Do that again.”
Join me for a replay of a popular episode. I discuss the universal experience of facing life's worst moments and offer practical practices that will help you navigate them. We dive into the importance of feeling emotions, making a decision to heal, collecting lessons from struggles, prioritizing self-care,
4 Blessings And 7 Lessons
“It is a privilege to be this version of me.”
My birthday is my personal new year, so I use this time to reflect, research,
journal, pray, and create a new vision for my life. I typically emerge from
this process, which sometimes lasts for a couple of months, renewed, energized, and steeped in wisdom that sets the tone for the year(s) ahead.
This episode goes live during my birthday week, so I
Pep Talks: My Hopes For You In This Season
“I hope you see the best in you, even in the presence of the worst of you.”
I tell my clients to borrow my belief when they struggle to believe in themselves, borrow my faith when they are doubtful about the future, and borrow my words when they don’t trust their own voice.
Today, I am sharing some hopes that you can borrow.
Hopes for your relationship with others—and with yourself.
Tune
Things To Keep In Mind When You’re Struggling
“We've all struggled in life at some point. You have nothing to be ashamed of.
One thing I know about the people I am called to is that you are either in a struggle, on the other side of a struggle, or heading into your next struggle to become the person you are meant to be.
That’s the reality of someone who is destined to be greater than their circumstances.
Today I am sharing some things for
Pep Talks: Ask Yourself This Question When You’re Struggling To Let Go
“You're not a failure because you've decided to release something that no longer serves you.”
If you have been struggling to decide if it’s time to let go, tune in to today’s pep talk.
I’m sharing a simple question that will empower you to finally walk away.
*We are on a break for the season, but Nakeia didn't want to leave you with nothing. Enjoy these mini episodes full of pep talks and gu
Guided Practice: You Don’t Have Anything To Figure Out
“You lack nothing. You don't need to fix anything.”
I am back with another guided practice.
If you have been struggling to figure out your life, unsure if you have what it takes, or have forgotten who you are, this one is for you.
Resources
Visit the website: nakeiahomer.com
Work with me: https://nakeiahomer.com/work-with-me
Email your questions to thepodcast@nakeiahomer.com
For deeper re
Guide Practice: Welcome To Your Ideal Day
“Just focus on the things that you can actually see right in front of you.”
Today, I am sharing a practice that I’ve leaned into for over a decade.
When I struggle to see myself in the future, need to envision a fresh start, get bored with the same old routine, or need a creative boost, I simply imagine my ideal day.
Tune into this guided practice.
Resources
Visit the website: nakeiahomer
Pep Talks: Give Yourself Credit
“Many people would have folded under the circumstances that you’ve found yourself in—but you didn’t.”
We are in between seasons, but I didn’t want to leave you with nothing, so I’m here with another pep talk you didn’t know you needed.
If you want to know what it’s like to be inspired by yourself, tune in for this
one!
Takeaways
Give yourself credit for where you are.
You've overcome, yo
7 Reminders You Need Today
"You can and you will."
Sometimes you need a quick pep talk to jumpstart your day—and this is it.
Feeling discouraged?
Questioning your purpose?
Dreading each day?
Need motivation, inspiration, and encouragement?
Listen to this quick episode every morning for the next 7 days.
Takeaways
You’re here for a reason.
You have a purpose
You have what it takes.
Your life matters.
Your dr
You’re Not Crazy. You Come From A Dysfunctional Family
"Your truth is valid, and healing is possible."
We are back with a listener question, as part of our “Ask Nakeia” series.
“Shelly” asked me not to read her full email aloud, but she gave me permission to use this single line: “Am I crazy?”
If your family singles you out for being “extra,” for having boundaries, for
breaking cycles, and for speaking the truth while everyone else continues to
The Cost Of Self-Betrayal
"You deserve to live your truth."
Self-betrayal is one of those tender subjects that requires both compassion and accountability. Often, it manifests in our lives from childhood experiences and societal pressures. Through self-awareness, a strong desire to heal, and a few practices you can start implementing today, you can break the pattern of self-betrayal.
This episode is the next step in
Healing Relationship Resentment
"Needs that go unspoken go unmet."
Have you heard of relationship resentment?
If you are the strong friend, older sibling, ride or die chick, or the one
everyone can call at 3 am, you’ve likely felt it. And today, we are exploring
its roots, signs, and the emotional toll it takes on you and your relationships.
By the end of this episode, you will be closer to recognizing your unmet relations
10 Things You Should Stop Doing Right Now
“Sometimes it's the things we stop doing that ignite major shifts in our lives.”
The next right action isn’t always obvious.
There can be a struggle in deciding what to do next. Should you stay or should you go? Should you pursue the friendship or let it end? Should you believe in your dream or be more realistic? Those are questions many of us have had to deliberate over—and it can be even mor
How To Reinvent Yourself
“Commit to doing small things differently every day.”
After significant life events such as divorce, job loss, or personal setbacks, most people crave significant change. Going from who you once were to who you want to be can inspire fear and worry, but also excitement and fulfillment.
This week’s episode outlines practical steps to reinvent yourself and create meaningful change in your life.
Things That Are Worth Waiting For
“Things take longer when you choose not to settle.”
How do you feel about patience and waiting?
Full transparency: I am not a fan.
But I have come to see the value, and sometimes necessity, of waiting for things that truly matter. In this episode, I share some of those things. We’re taking love, parenthood, and everyday moments. This conversation is an encouraging reminder that your best li
Surprising Ways To Tell That You Are Healing
“Sometimes change isn’t evident because it’s happening on the inside.”
This episode is about strengthening your ability to recognize subtle signs of healing in your life.
The journey can feel discouraging when we don’t see small progress as progress, when we fail to acknowledge the inner glow up, and when we only count the changes other people notice and validate. I’m sharing ten surprising indi
What I’ve Been Thinking Lately: The Power of Personal Reflection
"You get in life what you think you deserve."
This is one of those “let’s talk about it” episodes.
I share a few things I’ve been thinking lately… From social media pressure,
quitting stuff you aren’t good at, and why we should mind our own business, to why what we believe we deserve matters so much.
I love sharing my thoughts in this way. I am sure that my random reflections will be relevant
Ask Nakeia: How To Heal Emotional Exhaustion
"Feeling tired is part of the lived experience."
We are answering a listener’s question today in our Ask Nakeia series.
“Mia” asks for tips for healing the exhaustion she feels after a few years of challenges that have left her “tired.”
My answer includes the typical “practice self-care” advice, but I also share my unpopular take on exhaustion and why we should embrace it. Mia has been in a
Taking A Timeout From Your Life
“The exhaustion you feel after survival mode isn’t laziness,
it’s biology.”
I am sharing one of the most transformative experiences of my life with you.
Nearly a decade ago, I put myself in timeout for an entire
year and emerged as the most aligned, intentional, purpose-filled version of myself. Looking back, eight key practices helped me recover and reconnect with myself.
If you are feeling
2025 Year-End Review: What Worked, What Didn’t, and The Lessons I Learned
“This was a year of refining, and I'm glad that I chose to take myself through that process.”
If you don’t uncover what worked and what didn't, this year,
you will miss the lessons you were meant to learn.
From life, to love, to business, to personal healing and growth, now is the perfect time to take inventory of the year you just had. I’ll go first… In this episode, we will ask meaningful ques
Try A Little Tenderness: Why Tough Love Could Be The Problem
"Learn to balance determination with empathy."
Let’s explore an alternative to tough love, shall we?
For those who have hustled and grinded their way through some
of the most difficult circumstances in their lives, a more tender approach to success and personal growth may be the answer. Tough love may have been the way you survived, but tender love and care is how you will thrive in this seaso
Rethinking What It Means To Be the Bigger Person
“If you have to be the bigger person, you have already
outgrown them.”
In this episode, I am challenging what it means to be the “bigger
person.” Are you showing how you’ve evolved or relapsing? Are you keeping the peace or betraying yourself? We will answer these questions, and more, as we work to rethink what it means to be the bigger person in your relationship.
Takeaways
Slipping into
Embracing The Fall: The Grace of Getting Back Up
“People fall. Pay attention to the ones who get back up.”
One of my favorite life lessons came from my daughter, and I’m
sharing what I learned with you.
If you have fallen, failed at an attempt, or experienced a
setback, I am sharing what it takes to get back up and move forward with grace, intention, and determination. This episode is part pep talk, part strategy.
People fail at their attem
Things I Learned About People The Hard Way
“Sometimes it is through our connection to others that we
find out how disconnected we are with ourselves.”
This is the conversation we need to have if you have ever
felt like your relationship with someone was a waste of your time.
Relationships can be your greatest teacher. You can learn how to love others and yourself better—especially from the relationships that didn’t work out.
Whether it
The Side Effects Of Growth
“Know the difference between growing pains and just pain.”
There are so many things we don’t talk about enough, and the
side effects of growth is one of those things. But today, we are going to talk about it.
The complexities of personal growth can make experiencing it
painful—and when we feel pain or discomfort, we tend to think something is wrong. Growth often comes with challenges and losses.
Are You A Perfectionist Or Are You Scared?
“Adjust your standards to meet your intention.”
In this conversation, we explore the concepts of perfectionism and fear—two things that are often confused for one another.
Both can hinder personal progress. Both require intentional
reprogramming. And both can be healed through the practices I shared today.
To help illustrate the difference between perfectionism and fear, I am sharing insig
3 Reasons You Can't Get Over Your Ex
“Just because it didn’t last doesn’t mean it was never meant
to be.”
Lean in, Beloved, as we chat about something almost everyone
has experienced…
Heartbreak and the journey to move forward after.
This episode is titled 3 Reasons You Can’t Get Over Your Ex, but that is where the struggle begins. Heartbreak is not something you “get over.”
I’m sharing a perspective many people miss. We heal, w
Ask Nakeia: How to Have Tough Conversations
Start by asking yourself, "Do I really need to have this conversation?"
This conversation is a new format for us, and I’m excited about it.
I get to answer a listener’s question in a series I’m calling Ask Nakeia.
This week’s question comes from “Liz.” She shared some background information before asking a question that many of you will relate to.
Her intention is to share her heart without
How to Know When It's Time To Let Go
“When it blocks your blessings… Let it go.”
“How do I know when to let go?” is part of my top five most
frequently asked questions.
And today, I have answers...
In this episode, I walk you through the complex emotions surrounding the decision to let go of relationships, goals, and personal attachments. I’m sharing the signs you may be missing and sending you love as I share the signs yo
Healing Without An Apology
“The people who hurt you may not want to see you healed.”
I was sending you love this entire episode.
Today, we discussed something that a lot of people struggle
with, which is healing without an apology.
In this episode, I really leaned into the fact that healing
is a personal journey that does not require the approval or acknowledgment of others. Even when it comes to feelings of hurt, disa
What If You Are The Problem: How To Heal Self-Sabotage
“If You Are The Problem, You Are Also The Solution.”
I am sending you love as I say this:
You may be your biggest opp.
But settle yourself, Beloved, because today, I am going to show you how to become your greatest ally. This episode explores the pattern of self-sabotage. We will reflect on the behaviors that may be hindering your progress. And I take my time as I unpack 10 self-sabotaging h
Uncomplicating Adult Friendships
"You have to choose friendship."
In this episode, we will laugh a little as we explore the complexities of adult friendships.
I share my personal friendship experiences, including one
that ended. I discuss how friendships evolve and the importance of
intentionality in cultivating and maintaining these relationships. And I leave you with some practical advice on how to meet new friends as an a
Healing Beyond The Hashtags: A Roadmap For Your Healing Journey
"The habits that helped you survive in the past could be the cause of your current struggle."
Everyone is talking about healing. There is a hashtag for
every trending healing practice. Yet, people are still struggling with the same patterns, relationships, and mindset.
My book, “Habits for Healing: Reclaim Your Purpose, Peace, and
Power is what ABC News calls “a roadmap to healing” because it
Eveything You Need To Know About Boundaries
"Love me with your boundaries."
In this episode, I unpack the complex topic of boundaries.
We explore why you may struggle to set them and how they can
be reframed as tools for safety and support in relationships. I discuss the
historical context of boundaries, particularly within family dynamics, and
emphasize the importance of mutual respect and effective communication. I provide practical
Why You Should Talk To Yourself More Often
“Most people don’t get what they want because they don’t
know what they want.”
Self-awareness is revolutionary.
Knowing who you are, what you want, and why you want it will
literally change the quality of your life—and the only way to get to the bottom of it is through conversations with yourself.
This week, we discuss the significance of self-dialogue and
its impact on personal growth and self
The Truth About Healing: What It Means and How To Do It
“Healing is a privilege.”
That change in your commute to work, phone conversation with a friend, extra 20 minutes of sleep, or the boundary you just set with a sibling is proof that you are healing.
This episode explores the concept of healing, emphasizing that it is a journey towards wholeness rather than a destination. We discuss the various layers of healing, the truths about healing, and t
How To Handle The Worst Season In Your Life
“Feelings may not be facts—but they are valid.”
I think it’s safe to say we’ve all experienced something we
could label "the worst"— at least until the next worst thing happens.
In this episode, I discuss the universal experience of
facing life's worst moments and offer practical practices that will help you
navigate them. We dive into the importance of feeling emotions, making a
decision to
An Intro to the Podcast + 3 Things You Can Do to Start Your Healing Journey
"If you want to heal, start where it hurts."
In this inaugural episode of the podcast, Nakeia vulnerably
takes you back to her start and shares her journey from a traumatic childhood to creating a new legacy of healing.
If you want to break generational cycles, create your own
path, and become the person you were meant to be, listen as Nakeia shares the next 3 steps you should take on your hea
Welcome to I Hope This Helps, The Podcast
Welcome to I Hope This Helps, The Podcast. Host Nakeia Homer will be covering everything from healing to personal growth, relationships to purpose, and everything in between.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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