Unfilteredd: Narcissistic Partners
Welcome to the Unfilteredd Podcast. On this show, we interview therapists to help you build a life free from the effects of narcissistic abuse that reflects who you truly want to be.
Episodes
The 1 Reframe That Makes Healing from Abuse Possible - Ep 28
If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/
You can also text me anytime at (802) 267-4454 (U.S. & Canada) or message me on WhatsApp at +358 41 471 2869 (International).
Today’s Episode:
Juliana walks you through the reframe you need to make if you want to heal from
7 Ways Narcissists Get Access to Your Life - Ep 27
If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/
You can also text me anytime at (802) 267-4454 (U.S. & Canada) or message me on WhatsApp at +358 41 471 2869 (International).
Today’s Episode:
Juliana teaches you the seven vulnerabilities narcissists exploit to gain access
How to Stop Missing the Person They Pretended to Be - Ep 26
If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/
You can also text me anytime at (802) 267-4454 (U.S. & Canada) or message me on WhatsApp at +358 41 471 2869 (International).
Today’s Episode:
Juliana explains how to stop missing the person a narcissistic ex pretended to be
They Brought Out the Worst in You — Now What? - Ep 25
If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/
In today’s episode, Juliana teaches you how to make sense of your reactions, how to recognize reactive abuse, and what you can do to begin healing and moving forward.
Who Am I?
Purpose:
To help you build an identity that belo
The Things Your Ex Called “Normal” Weren’t Okay - Ep 24
If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/
In today’s episode, Juliana teaches you how to begin unlearning the harmful behaviors your ex made you believe were normal.
About Us:
Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so
When You Realize Your Ex Was Just Using You, Listen to This - Ep 23
If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/
In today’s episode, Juliana teaches you how to overcome the pain of feeling used by your ex.
Listen to This Next: Do This With Good Memories of Your Narcissistic Ex
About Us:
Unfilteredd is an organization that helps you overc
Do This With Good Memories of Your Narcissistic Ex - Ep 22
If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/
In today’s episode, Juliana shows you how to add context to the good memories you have about your ex — so you can keep the good memories without keeping the person who hurt you.
Listen to This Next: 5 Things Narcissists Want in
5 Things Narcissists Want in a Relationship - Ep 21
If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/
In today’s episode, Juliana breaks down the five things narcissists want in a relationship — and why no matter how much you give, it will never be enough.
Listen to This Next: If Your Narcissistic Ex Has a New Partner, Listen
If Your Narcissistic Ex Has a New Partner, Listen to This - Ep 20
If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/
In today’s episode, Juliana explains why your narcissistic ex is treating their new partner better, and why it’s just the start of the same toxic cycle, not proof that they’ve changed.
Listen to This Next: How to Explain Your Na
How to Explain Your Narcissistic Relationship to Others - Ep 19
If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/
In today’s episode, Juliana teaches you how to explain your narcissistic relationship to others by answering six important questions.
Chapters:
00:00 – Introduction
02:23 – Question One
02:52 – Question Two
03:55 – Question Thre
If You're Trauma Bonded to Your Narcissistic Ex, Try This - Ep 18
If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/
In today’s episode, Juliana walks you through the eight steps you need to take to break the trauma bond with a narcissistic ex.
Chapters:
00:00 – Introduction
00:47 – Step One
01:42 – Step Two
02:41 – Step Three
04:17 – Step Fou
How to Start Dating Again After a Narcissistic Relationship - Ep 17
If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/
In today’s episode, Juliana shares 11 pieces of advice our community wishes they had before dating again after narcissistic abuse.
Chapters:
00:00 – Introduction
00:58 – Advice #1
01:43 – Advice #2
02:32 – Advice #3
03:53 – Advi
How to Break a Trauma Bond with Your Narcissistic Ex - Ep 16
If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/
In today’s episode, Juliana walks you through the eight steps you must take to break the trauma bond with your narcissistic ex.
Chapters:
00:00 – Introduction
01:08 – Step One
01:47 – Step Two
02:50 – Step Three
03:33 – Step Fou
How to Stop Ruminating About Your Narcissistic Ex - Ep 15
If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/
In today’s episode, Juliana teaches you a three-step framework you can start using today to stop ruminating about your narcissistic ex.
Chapters:
00:00 – Introduction
00:43 - Definition
01:30 – Step One
02:31 – Step Two & Th
How to Cope When Your Narcissistic Ex Moves On Quickly - Ep 14
If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/
In today’s episode, Juliana shares a four-part framework you can start using today to cope when your narcissistic ex moves on quickly.
Chapters:
00:00 – Introduction
00:49 – Part One
02:25 – Part Two
03:30 – Part Three
05:50 – P
How to Truly Let Go of Your Narcissistic Ex - Ep 13
If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/
In today’s episode, Juliana walks you through a four-step framework to help you let go of your narcissistic ex, begin healing, and move forward with your life.
Chapters:
00:00 – Introduction
00:36 – Step One
02:30 – Step Two
How to Get Revenge On a Narcissistic Ex - Ep 12
Juliana sits down with Angela Avery to answer a question about getting revenge on your narcissistic ex.
If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net
Connect with Angela: https://www.thecounselingstudioclarkston.com
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8 Signs Your Partner Is Financially Abusing You - Ep 11
Juliana sits down with Dr. Mishel Rych to answer a question about the common signs of financial abuse in a narcissistic relationship.
If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net
Connect with Dr. Mishel: https://doctormishel.com/
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What Not to Do After Breaking Up with a Narcissist - Ep 10
Juliana sits down with Monica L. Amorosi to answer a question about the things you shouldn’t do when breaking up with a narcissist.
If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net
Connect with Monica: https://www.claritytherapynyc.com/nyc-therapist/monica-amorosi-lmhc-cctp/
Resource Mention
The Real Reason Narcissists Get Married - Ep 9
Juliana sits down with Angela Avery to answer a question about why narcissists get married.
If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net
Connect with Angela: https://www.thecounselingstudioclarkston.com
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🔔 Remembe
How to Let Go of a Narcissist You're Still In Love With - Ep 8
Juliana sits down with Dr. Mishel Rych to answer a question about how to let go of a narcissist you still love.
If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net
Connect with Dr. Mishel: https://doctormishel.com/
Follow Our Socials:
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What Kind of Person Stays with a Narcissist? - Ep 7
Juliana sits down with Monica L. Amorosi to answer a question about what kind of person stays in a relationship with a narcissist and why leaving can be so difficult.
If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net
Connect with Monica:
https://www.claritytherapynyc.com/nyc-therapist/monica-amo
Why Am I Still Attracted to the Narcissist? - Ep 6
Juliana sits down with Dr. Mishel Rych to answer a question about why you're still attracted to the narcissist.
If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net
Connect with Dr. Mishel Rych: https://doctormishel.com
Follow Our Socials:
YouTube | Instagram | Facebook | LinkedIn | X | TikTok
Why Do Narcissists Avoid Intimacy? - Ep 5
Juliana sits down with Angela Avery to answer a question about why narcissists avoid intimacy.
If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net
Connect with Angela Avery: https://www.thecounselingstudioclarkston.com/
Follow Our Socials:
YouTube | Instagram | Facebook | LinkedIn | X | TikTok
What Happens If You Break Up with a Narcissist? - Ep 4
Juliana sits down with Dr. Mishel Rych to answer a question about what happens when you break up with a narcissist.
If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net
Connect with Dr. Mishel Rych: https://doctormishel.com
Follow Our Socials:
YouTube | Instagram | Facebook | LinkedIn | X | Ti
Can You Have a Healthy Relationship with a Narcissist? - Ep 3
Juliana sits down with Monica L. Amorosi to answer a question about whether or not you can have a healthy relationship with a narcissist.
If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net
Resources Mentioned:
A Complete Guide to Narcissistic Romantic Relationships (Series)
Connect with Moni
Why Does Dating a Narcissist Feel Like an Addiction? - Ep 2
Juliana sits down with Monica L. Amorosi to answer a question from our community about why dating a narcissist feels like an addiction.
If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net
Resources Mentioned:
How to Break a Trauma Bond (Series)
What Is a Trauma Bond and How Does It Affect You? (B
10 Painful Lessons from Being Married to a Narcissist - Ep 1
Welcome to the Unfilteredd Podcast!
If you need help with ANYTHING related to narcissistic abuse, please click here to learn more about how we can help you: https://unfilteredd.net
In this episode, Unfilteredd sits down with Chelsey Brooke Cole to dive into the 10 lessons our community members wish they had learned sooner about being married to a narcissist.
Connect with Chelsey Brooke Cole: https
Let Go of Rescuer Syndrome with These 5 Simple Strategies (Ep 136)
For more information about narcissism and narcissistic abuse, go here: https://unfilteredd.net
In this episode, Emily Phelps, a psychotherapist specializing in narcissistic abuse recovery, will share strategies to help you address rescuer syndrome, a struggle many survivors of narcissistic abuse face, so you can build a life that truly reflects who you want to be.
🔔 Remember: This content is for e
What to Do If You’re Always Anxious About Being Perfect (Ep 135)
For more information about narcissism and narcissistic abuse, go here: https://unfilteredd.net/courses/a-complete-guide-to-narcissistic-families/
In this episode, Hannah Alderete, a Licensed Mental Health Counselor from New York, will explain why children of narcissistic parents may struggle with perfectionism and share strategies to help you address these tendencies.
🔔 Remember: This content is f
If You Grew Up in a Narcissistic Family and Always Feel Like You're in Trouble, Here's Why (Ep 134)
For more information about narcissism and narcissistic abuse, go here: https://unfilteredd.net/courses/a-complete-guide-to-narcissistic-families/
In this episode, Mahtaab Khanjari, a Marriage and Family Therapist, will explain how the various psychological, behavioral, and physical impacts of growing up in a narcissistic family all contribute to the persistent feeling of being in trouble in adulth
Here’s Why Narcissistic Abuse Isn’t Your Fault (Ep 133)
For more information about narcissism and narcissistic abuse, go here: https://unfilteredd.net/courses/a-complete-guide-to-narcissism-narcissistic-abuse/
In this episode, Monica L. Amorosi, a Licensed Mental Health Counselor from New York, will walk you through the very specific way narcissists are made to help you see why the abuse you experienced isn’t your fault.
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How Narcissists Weaponize Therapy: A Therapist's Warning (Ep 132)
If you want to learn more about narcissism and narcissistic abuse, go here:
https://unfilteredd.net/courses/a-complete-guide-to-narcissism-narcissistic-abuse/
In this episode, Jennifer Parrella, a Licensed Clinical Mental Health Counselor from Virginia, will explain why narcissists in therapy can be so dangerous and how you can determine whether or not the narcissist in your life is using therapy
Therapist Reveals 9 Ways Narcissists Abuse Their Partners (Ep 131)
If you want to learn more about romantic narcissistic relationships, go here: https://unfilteredd.net/narcissistic-abuse-in-romantic-relationships/
In this episode, Monica Amorosi, a Licensed Mental Health Counselor from New York, will reveal nine different ways narcissists abuse their partners.
Timestamps:
(00:00:39) Manipulation
(00:02:05) Physical Abuse
(00:03:18) Financial Abuse
(00:04:18) Rep
5 Ways to Overcome the Self-Doubt Narcissistic Abuse Causes (Ep 130)
If you want to learn more about healing from narcissistic abuse, go here: https://unfilteredd.net/healing-from-narcissistic-abuse/
In this episode, Alexandra Skinner Walsh, a Licensed Mental Health Counselor from Iowa with just over a decade of experience, will guide you through five strategies you can start using today to overcome the self-doubt narcissistic abuse causes.
🔔 Remember: This content
5 Ways Narcissistic Parents Act (Ep 129)
If you think one of your parents might be a narcissist, you're in the right place. In today's episode, Leanne Cameron, a therapist who has 50 years of experience with narcissistic parents in both her personal and professional life, will walk us through five behavior patterns that these types of parents typically engage in.
Timestamps:
They create a family narrative that enforces loyalty through gu
How to Overcome Loss of Faith After Narcissistic Abuse With Abigail Loubser, Counselor (Ep 128)
What Are We Discussing In This Episode?
In this episode, we focus on overcoming the loss of faith through five self-reflective questions:
Who and/or what did I have faith in? (00:02:10)
Do I believe that God is sovereign? (00:06:59)
Do I believe that Jesus Christ is Lord and Savior? (00:11:36)
What and why did I allow the narcissist to take away what God has given me? (00:19:24)
Do I believe evil
Treating Narcissistic Personality Disorder with Olga Leonova, LPC (Ep 127)
What Are We Discussing In This Episode?
In this episode, we focus on the treatment of Narcissistic Personality Disorder:
What are the different/most typical stages of healing NPD?
What modality of therapy or treatment do you employ when aiding individuals with NPD or high narcissistic traits?
Could you talk about the three most challenging obstacles in treating NPD or individuals with high narcis
Guilt and Narcissistic Abuse with Mark Shoaf, LPC (Ep 126)
What Are We Discussing In This Episode?
In this episode, we focus on guilt and narcissistic abuse:
What does guilt-tripping mean and what is the motivation behind a narcissist’s tendency to make others feel guilty?
How can I recognize when a narcissist is trying to make me feel guilty?
How can I set boundaries with a narcissist to prevent them from making me feel guilty?
What are the long-term e
How to Overcome People Pleasing with Hannah Alderete, LMHC (Ep 125)
What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome people-pleasing that narcissistic abuse causes:
Enhance your awareness and question your fears (03:23)
Slow down and focus on your breath (11:08)
Focus on your body posture (17:52)
Simplify and go slow (29:00)
Get really solid in your "why" (41:02)
Submit a Question/Topic for This Pod
How to Overcome Helplessness with Cindy Guerrero, LCSW (Ep 124)
What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome the helplessness that narcissistic abuse causes:.
Validate Your Feelings (00:50)
“What Is This Showing Me About Me?” (07:16)
Setting Boundaries (13:36)
How Are You Holding Onto the Person, Relationship, or the Situation? (20:24)
Who Are You? What Do You Like? What Lights You Up? (25:40
5 Strategies for Overcoming Emotional Dysregulation with Dr. Tanya Holthus, PsyD (Ep 123)
What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome the emotional dysregulation that narcissistic abuse causes:
Proactive coping skills (01:39)
Reactive coping skills (09:05)
Top-down approach for regulation (24:32)
Bottom-up approach for regulation (34:06)
Distinguishing parts to respond more mindfully in the present (45:28)
Submit
Exploring Sibling Dynamics in Narcissistic Families with Amanda Bailey, Therapist (Ep 122)
What Are We Discussing In This Episode?
In this episode, we focus on the complex sibling relationships within a narcissistic family dynamic:
How should I approach/explain to my sibling who thinks that our family is totally healthy, that our parent is narcissistic and that our upbringing wasn't healthy? (01:06)
How can I work through my anger and resentment towards my sibling who was the golden c
Never Be Manipulated Again with Karina Ramdath, Registered Social Worker (Ep 121)
What Are We Discussing In This Episode?
In this episode, you will learn how to protect yourself from the following manipulation tactics:
Public sharing (01:23)
Crossing boundaries (11:51)
Non-consensual recording (21:43)
Petty theft (34:21)
Fast talking (42:18)
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community members. If you want to submit
Guided Deep Breathing Exercise: Letting Go of Self-Doubt (Ep 120)
What Are We Discussing In This Episode?
This guided deep breathing exercise helps you combat the self-doubt that narcissistic abuse causes.
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the
5 Strategies for Overcoming Anger Toward the Narcissist with Ellen Biros, LCSW (Ep 119)
What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome the anger toward the narcissist, flying monkeys and enablers:
Embrace your anger (02:43)
Let go of the identity of being the wronged one or the victim (11:14)
Practice radical acceptance (17:49)
Stay away from "all or nothing" thinking (38:06)
Avoid "winner or loser" distinctions (46:5
5 Strategies for Overcoming Anger Toward Yourself with Ellen Biros, LCSW (Ep 118)
What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome the anger toward yourself after narcissistic abuse:
Check-in with your emotions (03:06)
The four square breathing (08:38)
Thought-stopping (20:22)
Grounding (29:38)
Self-compassion pause (35:29)
Submit a Question/Topic for This Podcast
The content for this podcast comes from our ama
Guided Imagery Exercise: The Garden of Self-Discovery (Ep 117)
What Are We Discussing In This Episode?
This is a guided imagery exercise that helps you improve your self-esteem. This exercise helps you engage your imagination to create calming and empowering mental images. These images can enhance your sense of self-worth, helping you improve your self-esteem.
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing communi
5 Strategies for Forgiving Yourself with Holly Herzog, Counselor (Ep 116)
What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to forgive yourself after narcissistic abuse:
Acknowledge and accept what actually happened in the relationship (02:30)
Look at your past (05:23)
Be patient with yourself (08:17)
Release the emotions (11:27)
Learn what secure attachment looks like (17:59)
Submit a Question/Topic for This Podcas
5 Strategies for Overcoming Powerlessness with Jessica Hass, LCSW (Ep 115)
What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome the powerlessness that narcissistic abuse causes:
Maintain rigid boundaries (04:50)
Challenge idealization and adoration of the false self that the narcissist presents to you (16:07)
Engage in empowering activities (29:49)
Focus on your future (35:52)
Psycho-analyze yourself (45:28)
5 Strategies for Overcoming Rumination with Janiece Anjali, Licensed Psychotherapist (Ep 114)
What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome the rumination that narcissistic abuse causes. Janiece constructed her strategies around the acronym "RENTER".
Recognise when you are ruminating - R (04:08)
Evaluate - E (06:12)
Negotiate - N (11:44)
Trade - T (21:58)
Explore - E (31:13)
Repeat - R (33:46)
Submit a Question/Topic fo
Grieving after Narcissistic Abuse with Michelle Ivy Oak, Marriage and Family Therapist (Ep 113)
What Are We Discussing In This Episode?
In this episode, Michelle walks us through different strategies and tips we can use to help ourselves grieve after narcissistic abuse.
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Onc
5 Strategies for Overcoming Anxiety with Anna Graham, Licensed Clinical Professional Counselor (Ep 112)
What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome the anxiety that narcissistic abuse causes. Anna constructed her five strategies around the acronym "SIT with Body and Mind," where "SIT" stands for Safety, Intuition, and Trust:
Create safety for yourself - Safety (02:44)
Learn to listen to your intuition - Intuition (09:56)
Gradually
5 Strategies for Overcoming Fear of Being Alone with Robyn Reeves, Psychotherapist (Ep 111)
What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome the fear of being alone that narcissistic abuse causes:
Stop and reflect on what being alone means to you (03:22)
Pay attention to your inner dialogue and develop your "tagline" (11:48)
Start taking steps toward becoming more "self-full" (24:40)
Start building your distress tolerance
5 Strategies for Overcoming Helplessness with Chelsey Cole, Psychotherapist (Ep 110)
What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome the helplessness that narcissistic abuse causes:
Identify what is happening in your relationship (02:29)
Set "silent boundaries" (05:54)
Set personally meaningful goals (11:19)
Differentiate between you and your triggers and become aware of your parts (15:21)
Learn how to communicate
Narcissistic Fathers with Renee Fleming, LCSW (Ep 109)
What Are We Discussing In This Episode?
In this episode, we focus on narcissistic fathers:
Common traits of narcissistic fathers (01:51)
How having a narcissistic father impact an individual's sense of self-worth and self-esteem (14:14)
How children of narcissistic fathers internalize their father's behavior and beliefs, and how this affect their relationships with others (16:46)
How growing up
Deep Dive into Your Core Beliefs with Lua Weatherdon, LCSW (Ep 108)
What Are We Discussing In This Episode?
In this episode, Lua helps us identify the core beliefs that influence our daily lives, interactions, and relationships. She will guide us through a practice that allows us to recognize and soothe our negative core beliefs.
Lua's centering practice to better access your core beliefs (03:35)
Understanding how core beliefs form and their impact on our lives (
5 Strategies for Overcoming Guilt with Dr. Tanya Holthus, PsyD (Ep 107)
What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome the guilt that narcissistic abuse causes:
Start using positive affirmations to form new neural pathways (05:30)
Understand how guilt is part of the grieving process and take time and space to grieve (11:06)
Understand how the role of culture affects your feelings of guilt (24:16)
Try
Skills for a Healthier You after Narcissistic Abuse with Psychotherapist Cynthia Eddings (Ep 106)
What Are We Discussing In This Episode?
In this episode, we focus on the most meaningful steps a person can take to improve various aspects in themselves after experiencing narcissistic abuse:
How to improve radical acceptance (01:14)
How to improve emotional regulation (11:52)
How to improve adaptability (20:28)
How to improve self-efficacy (38:37)
How to improve problem-solving skills (44:00)
H
5 Strategies for Overcoming Shame with Laura Bonk, Counselor (Ep 105)
What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome the shame that narcissistic abuse creates:
Start keeping "a shame journal" (03:20)
Ask yourself challenging questions (11:25)
The opposite action intervention (22:44)
Build a healthy support network (33:44)
Ritual reprogramming (39:59)
Submit a Question/Topic for This Podcast
The c
5 Strategies for Reconnecting with Your Core Values with Jenni McBride McNamara, LMFT (Ep 104)
What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to reconnect with your core values after experiencing narcissistic abuse:
Reidentify your core values (04:02)
Listen to your body (10:42)
Observe people who are your "values models" (18:33)
Engage your senses in your values (25:28)
Practice your values in the world (33:05)
Submit a Question/To
Exploring Narcissistic Family Dynamics with Alisa Stamps, LCSW (Ep 103)
What Are We Discussing In This Episode?
In this episode, we focus on narcissistic family dynamics:
Narcissistic supply in a narcissistic family system (01:22)
How narcissistic parents manipulate their children into giving them narcissistic supply (08:14)
Why does it take the children of narcissistic parents so long to realize that they come from a narcissistic family of origin? (13:03)
Why don't
5 Strategies for Developing Positive Core Beliefs with CarrieAnn Cleveland, LMFT (Ep 102)
What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to develop positive core beliefs:
Using EMDR to develop positive core beliefs (01:08)
"I know my truth" -strategy (27:18)
Practice mindfulness and gratitude (37:34)
5 step process to install more positive core beliefs (51:42)
Narrative therapy (01:01:13)
Submit a Question/Topic for This Podcas
Exploring Core Wounds, Fears, Beliefs, Values, and Hopes with Therapist Karina Ramdath (Ep 101)
What Are We Discussing In This Episode?
In this episode, we focus on core wounds, fears, beliefs, values, and hopes:
The Backstory (01:55)
Identifying Core Wounds (05:12)
Our core wounds are based on trauma (06:28)
How core wounds can lead to core fears, which in turn influence our behavioral patterns (08:12)
How our old core beliefs of self drive every perception we have about ourselves, others,
100. Can a Trauma-Bonded Relationship with a Narcissist Ever Become Healthy?
What Are We Discussing In This Episode?
In this episode, we focus on if a trauma-bonded relationship with a narcissist can ever become healthy:
The definition of a trauma bond (01:39)
Six reasons why a trauma-bonded relationship with a narcissist can never become healthy (03:04)
What would have to happen for a trauma-bonded relationship to become healthy? (05:55)
Do I actually want to continue th
99. 5 Strategies for Overcoming Powerlessness with Dr. Alicia Rozycki (Psychologist)
What Are We Discussing In This Episode?
In this episode, we focus on five strategies related to overcoming powerlessness that narcissistic abuse causes:
Admit you are powerless (06:43)
Asses your situation (08:50)
Educate yourself about narcissism and narcissistic abuse (13:49)
Understand what problematic behaviors you may have developed in order to cope with the narcissistic abuse (20:14)
Practi
98. 5 Strategies for Overcoming Self-Blame with Leanne Cameron (Counselor)
What Are We Discussing In This Episode?
In this episode, we focus on five strategies related to overcoming self-blame that narcissistic abuse causes:
Set boundaries to create space for yourself to explore the feelings and thoughts of self-blame (01:03)
Practice discernment (12:30)
Prepare yourself for grief and painful feelings such as sadness and anger, which might come while you progress in ove
97. Interview with Monica Amorosi (Psychotherapist) About Attachment Styles
What Are We Discussing In This Episode?
In this episode, we focus on six topics related to attachment styles:
What attachment styles gravitate towards each other and why (01:43)
How do attachment styles get damaged in relationships and how can someone recognize if their attachment style has been damaged in a relationship? (06:13)
What role do communication patterns play in damaging attachment sty
96. How Do Trauma Responses Affect Your Life and Relationships and Building a Trauma-Informed Support System with Morella Devost (Counselor)
What Are We Discussing In This Episode?
In this episode, we focus on three topics related to trauma responses and healing:
How do trauma responses affect a person's daily life? (01:32)
How do trauma responses impact a person's ability to form and maintain healthy relationships? (04:51)
How to create a trauma-informed support system (16:46)
Submit a Question/Topic for This Podcast
The content f
95. Identifying and Addressing Trauma Responses with Morella Devost (Counselor)
What Are We Discussing In This Episode? In this episode, we focus on six topics related to trauma responses and healing:
What is a trauma response, and why should you learn more about it? (01:54)
The most common trauma responses (13:00)
Common triggers for trauma responses (24:19)
How to identify if you are experiencing a trauma response (30:31)
Healthy coping mechanisms for trauma responses (41:4
94. Emotional Support, Equality, and Intimacy in Healthy Relationships with Fabian Wander (LCSW)
What Are We Discussing In This Episode? In this episode, we focus on six topics related to healthy relationships:
How to give and receive emotional support in a healthy and effective way (08:32)
Warning signs of emotional support not being provided or received in a healthy way (16:08)
How to build equality in healthy relationships (22:11)
Red flags of a relationship that is not equal or is becomin
93. Navigating the Divorce Process and Co-Parenting with a High-Conflict Person with Michelle Minette
What Are We Discussing In This Episode?
In this episode, we focus on seven topics related to divorce and co-parenting with a high-conflict person:
Is my teenager inheriting narcissism if they are acting just like my ex? (01:42)
Why isn't co-parenting working with my high-conflict ex? (13:20)
How do I respond when my child comes to me with lies from my ex? (20:49)
What do I do when I notice my chi
92. Using J.A.D.E. to Protect Yourself from Narcissists with Ellen Biros (LCSW)
What Are We Discussing In This Episode? In this episode, we focus on the J.A.D.E technique and how to use it in interactions with narcissists.
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the
91. Empathy, Patience, and Gratitude in Self after Narcissistic Abuse with Jane Ajaya (LCSW)
What Are We Discussing In This Episode? In this episode, we focus on four topics related to healing from narcissistic abuse:
How to cultivate patience in yourself when building healthy relationships (01:24)
How to recognize when you're becoming impatient (06:52)
How to develop empathy skills in a healthy way, and red flags of falling back into old patterns of being overly empathetic to the point o
90. Cultivating Patience and Mutual Growth in Healthy Relationships with Jane Ajaya (LCSW)
What Are We Discussing In This Episode?
In this episode, we focus on five topics related to building healthy relationships:
How to practice patience and empathy when you are not understanding or agreeing with the other person's perspective (01:45)
How to recognize and appreciate small progress in your relationship, rather than focusing on what needs to be fixed (06:50)
How to find a balance when
89. The Neuroscience of Narcissism: From Genetic Factors to Behavioural Traits with Ann Betz (Expert in Neuroscience)
What Are We Discussing In This Episode? In this episode, we focus on 5 topics related to narcissism:
The connection between narcissism and dopamine (01:33)
Co-morbidities in narcissists, such as gambling and addiction (14:48)
How the link between narcissism and dopamine explains the provocative behavior of narcissists (20:45)
The genetic profile of a narcissist (30:05)
The differences between narc
88. Building Healthy Relationships after Narcissistic Abuse with Elizabeth Miller (Psychotherapist)
What Are We Discussing In This Episode? In this episode, we focus on six topics related to healthy relationships:
How to build healthy conflict resolution skills in your relationships (01:32)
How to know when conflict is becoming unhealthy or manipulative (08:11)
How to build honesty in your relationships (14:48)
Warning signs of someone being dishonest or manipulative (21:20)
How to acknowledge a
87. What Do Narcissists Want, Why We Comply, and Why They Won’t Change with Elizabeth Miller (Psychotherapist)
What Are We Discussing In This Episode? In this episode, we focus on three topics related to narcissistic abuse:
What do narcissists want? (01:23)
Why do we give them what they want? (11:10)
Why is it so unlikely that a narcissist will change? (26:55)
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/
86. Understanding Narcissistic Abuse from the Neuroscientific Perspective with Ann Betz
What Are We Discussing In This Episode? In this episode, we focus on 5 topics related to narcissistic abuse:
What happens in the brain when we experience abuse? You know, when someone physically hurts you, you might get a broken arm, a bruise… does something happen in the brain when somebody emotionally/psychologically abuses you? (01:43)
What are your thoughts on EMDR? Can it heal memories of abu
85. 5 Strategies for Overcoming Self-Doubt by Alexandra Walsh (Counselor)
What Are We Discussing In This Episode? In this episode, we focus on five strategies for overcoming self-doubt:
Build a healthy support network (03:38)
Practice reaffirming your own voice of who you are (11:03)
Recognize and understand the impact of self-doubt (18:30)
Separate confidence from narcissism (26:07)
Get to know you (31:30)
Submit a Question/Topic for This PodcastThe content for thi
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