Bad Therapy
Bad Therapy is a podcast offering unfiltered relationship advice and real talk about life's messiness. Hosts Ally Kruse and Madison Riccio discuss dating, friendships, and awkward situations with honesty and humor. New episodes drop every Friday.
Episodes
Let’s Talk About the Sex No One Talks About - EP. 53
We’re getting into the messy middle of sex and relationships, the parts no one warns you about. What happens when the honeymoon phase fades? When your sex drive dips and you’re not sure if it’s just a phase or a sign? When the sex is so good it’s blinding you to the red flags? We’re talking real intimacy, mismatched libidos, setting boundaries, and figuring out when to fight for connection… and wh
Finding Balance: Feminine & Masculine Energy in Relationships + Safety Tips for Women | EP. 52
In this episode of Bad Therapy Podcast, we’re diving into the balance of masculine and feminine energy in relationships—why both are essential, regardless of gender, and how to maintain your femininity while still having a strong, healthy dynamic.We also share practical safety tips every woman should know to protect herself in different situations. And to wrap it up, we’re starting our new favorit
Famous Psychic Travis Holp | Life After Death, Manifestation Explained and an Intense Live Reading - EP. 51
Ever wondered what happens after we die? In this episode of Bad Therapy Podcast, we sit down with Travis Holp, a gifted medium who specializes in connecting people with their departed loved ones. We dive into the mysteries of the spirit realm, explore common skepticism around psychics, and uncover what he’s learned from years of channeling messages from the other side. Plus, he does a live reading
Girl Talk | Plastic Surgery, Social Experiments, Relationships - EP. 50
We're back Baddies. It's a man's world, get the damn botox. LOVE YOU.
How to Recognize Emotional Manipulation in Relationships | Gaslighting, Abuse, Trauma, Liars - EP 49
In this episode we discuss how hard it is to recognize emotional abuse when your in a toxic relationship & how much of an effect being gaslight has on a person. YOU DESERVE BETTER. Love you, Baddies ❤️
HOW TO HEAL YOUR DADDY ISSUES | Childhood Trauma, Parents, Attachment Styles, Healing - EP. 48
In this episode we discuss DADDY ISSUES. (& mommy issues) The way we were raised has such an impact on us as adults trying to navigate life. The trauma our parents leave behind on us can be extremely difficult to cope with and leave lasting effects on how we view ourselves and relationships. Come and heal with us, love you baddies XOXO
HOW TO KNOW WHEN IT'S TIME TO WALK AWAY | Dry January, Relationships Problems, Advice - EP. 47
In this episode we talk about the struggle of not knowing when it's time to throw in the towel. This can be especially confusing when you aren't in a toxic situation. The answer isn't always clear. We discuss what we would to and how to best navigate the situation. XOXO
Through the Lens of Top Only Fans Creator Reno Gold | Love, Addiction, Loneliness, & Success - EP. 46
In this episode we invited Reno Gold to join us while we dive into what it really means to be a sex worker. We find answers to how relationships look inside this career and how to manage to ins and outs of this lifestyle. We hope you enjoy baddies! XOXO
THE SECRET TO MAKING LOVE LAST | Last Pod of 2024 - EP. 45
In this episode we discuss the science behind empathy overload, how to bring the spark back in a relationship, and how America is the sickest country in the world. We love you guys! See you in 2025!! XOXO Ally & Mad
Holiday Pod | Weight-loss, Hangxiety, Saying No, Loneliness - EP 44
In this episode we discuss the winter uglies. Every winter without fail the weather gets cold and we get ugly. We give our advice on how to best avoid this and no it doesn't include not eating all the good food or self tanner (although that might help too). We also discuss the pressure of the holidays, the feeling of hangxiety after a night out, and the loneliness that a lot of us feel this time o
Relationship Advice Pod | he just doesn't like you.. EP 43
In today's episode we answer some relationship questions from our listeners. We also discuss how to tell if they are into you or not.. but for real. Enjoy xoxox
ZACH BRYAN IS A NARCISSIST | Sip & Yap - Narcissist Edition EP. 42
In this episode we discuss the Brianna ChickenFry and Zach Bryan breakup. We talk about what it's like being in a relationship with a narcissist and how to handle it. Or better yet how to heal from it. Love you guys xoxoxo
SELF HELP POD - The Art Of Confrontation, How To Handle Burnout, Finding Your Purpose | EP 41
In the episode we discuss how to get out of your own way. Life can be hard but you shouldn't be making it harder on yourself. Here are a few of our tips to take back control of your own life! Love you baddies xoxoxo
Friendship, Jealousy, Trust In Relationships, Lying, Healthy Confrontation - EP. 40
In this episode we talked about how to know your worth. Whether it be in a romantic relationship, a friendship or at the workplace. We got you! Enjoy xoxo
How To Glow Up, First Date Do's & Don'ts, Astrology Facts - EP. 39
In this episode we discuss the early stages of dating. We talk about what red flags to look out for when on a first date & how to become a more attractive and magnetic version of yourself by using astrology. Enjoy xoxo
HOW TO CATCH A CHEATER | Narcissists, Gaslighting, Crazy Story Times, Toxic Relationships - EP 38
In this episode we discuss several ways to know if you're dating.a hater. We talk about the signs of a narcissist and how to clock gaslighting from a mile away. We also tell you a few stories about how crazy we acted in certain relationships to try to catch our cheating exes. Enjoy xoxo
PSYCHOLOGY OF RELATIONSHIPS EXPLAINED | Non-Verbal Cues, Cognitive Dissonance, Reciprocal Liking - EP. 37
In this episode we discuss the psychological occurrences that happen in relationships. Why do we stay when we aren't happy? Why do we like people who aren't meant for us? How can you tell if someone isn't interested in you? Enjoy!! xoxoxo
DATING IN THE DIGITAL AGE | OF, Why We Want Things We Can't Have, Love & Friendships - EP 36
In this episode we discuss how impossible it dating in today's day and age. We talk about only fans, our views on watching porn in relationships, and the psychology behind why we want people who don't want us back and why it is so hard to move on. And how to navigate friendships and relationships. Enjoy XOXO
The Birth Order Dating Theory, Navigating Life In Your Early 20's, Healing & Trauma In Dating, The 4 F's Of A Good Man | EP. 35
In this episode we discuss how to handle aging and life during early adulthood, the birth order dating theory, dealing with healing and trauma in your dating life, and how to make sure your choosing the right partner. HAPPY BIRTHDAY MADISON!! WE LOVE YOU!
Dating After Trauma, Love Testing, Things For The Girls Only, Arguing While Drunk | EP. 34
In this episode we discuss being in your first healthy relationship after only dating toxic people, testing your partners, and how to avoid unnecessary arguments. We also talk about things that are for the girls and gay gays only, and random statics about our life that we wish we knew. ENJOY XOXOX
The Art of Letting Go | Story Time Pod - Ep. 33
Grab and drink and hang with us while Ally talks about her failed situationship - Advice on how to recognize the signs and let go ❤️ Enjoy xoxoxo
Madison Got Engaged, How to Know if He’s “The One”, Work Wives, Love, Drama and More - EP. 32
This episode we talk about Madison's engagement story and how she knew he was the one. We discuss signs to look out for when choosing a partner and how to avoid a lifetime of misery. Enjoy xoxo
Attachment Styles, Relationships, Trauma, Healing, Respect, Skibidi Toilet - EP. 31
In this episode we discuss how to maintain a healthy relationship despite having broken attachment styles. We also talk about our thoughts on liking and following people when you're in a relationship. Xoxoxo
Body Standards, Tools For Taking Back Your Control, 48 Laws of Power, Relationship Advice | EP. 30
In this episode we discuss using silence to gain back power. If you feel like you've lost control of a situation in your life, this episode is for YOU. Love you xoxoxox
Coping With Loneliness, Being Hurt, Stress, Depression & Feeling Overwhelmed - EP. 29
In this episode we discuss the stresses of life and how to cope with the pressure. We talk about navigating the highs and the lows in life. A gentle reminder that we are all in this together and you are loved 🩷
Relationship Must-Haves, Patience, & Confronting a Friend | Q&A STYLE - EP. 28
In this episode we answer questions directly from our audience. Is Ally single? How do I become more patient? How do I confront a friend? We relate these questions to our personal lives as we give you insight on how we handle certain situations. Enjoy xoxoxox
Taking Back Your Control | Relationships, Moving On, Let Them Theory, & Cheaters - EP. 27
In this episode we discuss how to regain control of your emotions and fears in relationships. Enjoy xoxo
HOW TO HEAL | Overcoming Trauma, Domestic Abuse, Healing, Therapy - EP. 26
In today's podcast we discuss the importance of healing your trauma. Pain comes in all shapes and sizes and how you decide to deal with that trauma can have an effect on every aspect of your life. Enjoy xoxo
THE MARRIAGE POD | Leaving Toxic Relationships, Standards, & Choosing The Right Partner - EP. 25
In this pod we discuss all things surrounding marriage. How to avoid marrying the wrong person, things to look out for, and standards to consider before saying yes. Enjoy xoxoxo
HOW TO MANIFEST THE LIFE YOU WANT | Manifestation, The Law of Attraction & Full Moon Theories EP. 24
In this episode we discuss exactly how you can manifest the life you desire. We explain how the law of attraction can change your life and how the full moon affects us all. Enjoy xoxoxo
How Do You Know If They're Really Into You? | Relationships, Green Flags, & Communication - EP. 23
In this episode we give our opinion on some of the hard hitting questions in relationships. When is the right time to say I love you? How do you know if someone's actually into you? What are green flags to look for? & so much more! Enjoy xoxoxox
Sobriety, Addiction, Heartbreak, Relationships, Hormones, Oxytocin, No Contact, & Break ups | EP. 22
In this pod we talk about being sober curious, why it's so important to go no contact after a break up, how to successfully move on from that dusty man, hormones in men and women, & the black cat and golden retriever theory in relationships. ENJOY 🩷
HOW TO GET RICH POD | Fake Friends, Financial Advice, Finding Your Purpose - EP. 21
In this episode we give you the blue print on how to achieve true wealth. We discuss all that encompasses success - fake friends, what it takes, and how to get there! ALSO we have MERCH 😍 www.badtherapypod.com LOVE YOU XOXO
RELATIONSHIP ADVICE POD | Q&A Style - Cheating, Friendships, Attachment Styles & More | EP. 20
In this episode we asked you guys to send us questions and you delivered! Most questions were geared towards relationships so if relationship advice is what you want, then relationship advice is what you're gonna get 🫶🏼 We discuss what to do after being cheated on, how to navigate feeling bored in love after toxic relationships, why attachment styles attract each other, a theory on how to know if
THE ART OF GRATITUDE | Gender Roles, Leaving a Relationship, Third World Countries - EP 19
In this episode we discuss the power of being grateful and how it's often lost in the mundane day to day. We also talk about gender roles being unfair when it comes to motherhood and marriage. And of course we touch on relationships and how it's never too late to start your life over and find happiness. LOVE YOU GUYS
PSYCHOLOGY POD | Relationships, No Contact, Taking Accountability, Marriage & Friendships - EP. 18
In this pod we discuss some interesting psychology facts about human behavior and inside of relationships. We also talk about why it's so important to go no contact when going through a break up and how learning to take accountability will change your relationships. LOVE YOU
Would You Rather & Newlywed Game | Silly Goofy Pod | WARNING: SILLY GIRLS LOTS OF GIGGLES - EP. 17
Come laugh with us as we answer some of the most outlandish would you rather questions and play a game that really puts our 10 years of friendship to the test. We needed a silly goofy pod too much heavy energy in the world right now as we pass through eclipse season. LOVE YOU
Dealing with Change, Releasing Fear, Saying Yes, Attachment Styles, Manifesting, & J-Lo | EP. 16
This episode is all about accepting and embracing change and opportunities. Whether it's a job, a place, or a person, change in any capacity can be scary. We talk about how fear can keep you from the life you're meant to live and how to overcome this. We also touch on attachment styles in relationships and how to navigate it. And of course we had to talk about J-Lo and how much she loves the Bronx
ED, Diet Culture, Body Dysmorphia, Body Building, Steroids, Stigmas, Toxic Body Standards | EP. 15
TW: We talk in depth about eating disorders, anorexia, bulimia, body dysmorphia and everything related so please be mindful if you choose to watch we don't want anyone to feel unsafe during this episode ❤️ This is a safe! We also discuss the toxic reality behind body builder and fitness competitions. Love you guys!
BEING A WOMAN IS A SCAM | Birth Control, Health Care, IUD, Hormones, Periods, Dating & More | EP. 14
In this episode of Bad Therapy we discuss the life of being a woman. We talk about birth control being a quick fix all for any issue a woman may have, woman's health care being bullshit, and so much more. Sorry to all the men that listen in - there's still value for you guys don't be scared 🙏
Break Ups, Marriage, Situationships, Dating, Heartbreak, Love & all the Above | BAD THERAPY - EP. 13
In this episode we talk about the taxi cab theory with men and marriage, knowing when to walk away from a relationship, and our personal experiences with dating, heart break, and all of the above. Enjoy lovers XOXO
MAD HAD A PANIC ATTACK ON A PLANE | The US Is Poisoning Us, Hate Comments, Attachment Styles EP. 12
In this episode we discuss Madison's recent trip to Spain. She tells a story about her terrible experience on her 10 hour flight and how different and toxic America is compared to other countries. We discuss how big Pharma and the food industry in the US are poisoning us. And then we get into some fun facts about your brain and attachment styles. Enjoy XOXO
SHE ACCIDENTALLY DATED HER COUSIN | Dating Science, Having Babies, Manifesting, Stories - BAD THERAPY EP. 11
In this episode we discuss why men like crazy women, whether or not we want children and what we think of societies expectations on women baring children, Madison's manifestations coming true when she drank moon water, and Ally accidentally dating her cousin. ENJOY XOXO
Mental Health | Stigmas, Personal Struggles, Addiction, Depression, Men's Mental Health - BAD THERAPY EP. 10
TW: In this episode we discuss the world of mental health. We share our personal experiences with fighting depression and anxiety and how we over came these dark times. We touch on addiction and alcoholism related to poor mental health. We also talk about men's mental health and the stigma around getting help. If you or someone you know is struggling please get help. The world needs you. And we lo
WORST FIRST DATES & GRAMMY DRAMA | Tate McRae, Miley Cyrus, Taylor Swift, Jay-Z | BAD THERAPY - EP 9
In this episode we discuss Tate McRae performing for her ex boyfriend's hockey league half time show, Ally accidentally going on a date with a gay man, Taylor Swift winning her 13th Grammy, and Jay-Z pulling a Kanye at the Grammy's. And more XOXO
OUR WILDEST STORIES | Parties, Cops, Peeping Toms, Crazy Girlfriends, Rumors | BAD THERAPY - EP. 8
In this episode we share some of our most memorable stories. From a friend going through airport security with Molly in her purse to someone literally shitting the bed during a hookup - you do not want to miss this one. XOXO
Manifesting Success, Different Dimensions, Religion, Crazy Stories, AND MORE | BAD THERAPY - EP. 7
We were feeling silly today, come giggle with us. This podcast was meant to be a bit lighter considering the last one was a little triggering for some. We tell some wild stories from our past and talk all the things from changing dimensions to the age old life question "where did we come from?". I hope you enjoy this pod as much as we enjoyed filming it! xoxoxoxoxo
Toxic Relationships, Narcissists, Love Bombing, Red Flags & Crazy Stories | BAD THERAPY - EP. 6
In this episode we talk all things relationships. The good the bad & the ugly. We tell you some red flags to look out for and how to avoid or get out of a relationship with a narcissist. Ally tells a story about a time where an ex made her do something insane and Madison tells a story about getting cheated on. The episode ends with us discussing green flags and positive relationships and lesso
GOLDEN GLOBES DRAMA, VIRAL SLEEPY GIRL MOCKTAIL DESTROYED ME, RED STRING THEORY | BAD THERAPY - EP. 5
It's martini time folks. If we've learned anything this week it's that we will never be drinking cherry juice again and award shows are doomed. We discuss a viral trend on TikTok that made Ally extremely sick, the super cringe host scripts from the Golden Globes, Selena and Kylie Jenner drama, Timothee Chalemet and Kylie Jenners relationship, the alaskan airline plane that lost a piece of the plan
ALLY GOT IN A FIGHT & MAD HUNG OUT WITH A FAMOUS RAPPER | New Year's Story Time | BAD THERAPY - EP. 4
In this episode we tell our wildest New Year's Eve stories. After reminiscing through our crazy days we've realized that we've officially entered our grandma era. At least we will have some memories to keep us entertained throughout our adulting years. HAPPY NEW YEAR!
CRAZIEST DREAM STORIES | Psychic Dreams, Sleep Paralysis, Premonitions, Astral Projection | BAD THERAPY - EP. 3
In this episode we tell some of our craziest dream stories. From terrifying sleep paralysis nightmares to dreams that literally predicted the future. If you love to hear real life stories about the most unexplainable stuff imaginable, you don't want to miss this one.
ANTI-XMAS SPECIAL | Holiday Stress, Gift Giving, Family Trauma, Parties | BAD THERAPY - EP. 2
We're the grinch this year.. but we like the grinch. If the holidays are stressful for you too, join us while we commiserate.
Exposing Ourselves & Our Friendship | BAD THERAPY - EP. 1
Welcome to our first episode of Bad Therapy! In this episode we introduce ourselves by telling some exposing and embarrassing stories.
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