The Head Trash + Healing Show with Alexia Leachman
The Head Trash & Healing Show, hosted by Alexia Leachman, focuses on clearing emotional and psychological blocks using her Head Trash Clearance modality. Each episode offers strategies to achieve clarity, confidence, and contentment in personal and professional life. The podcast provides tips and how-to guides for self-healing and overcoming triggers, traumas, and conflicts.
Episodes
What's driving your anxiety
Anxiety isn't a character defect; it's a signal from your system that misalignment is rife. In this episode, Alexia Leachman dives into the mechanics of anxiety, revealing its root causes and how removing these conflicts can lead to a harmonious inner world. She examines key anxiety drivers like control, uncertainty, and the internal 'committee' that muddles decision-making, each contributing to t
New Season TRAILER
A Welcome Back to the Head Trash & Healing Show Exciting times as we kick off the new season of the Head Trash & Healing Show. This season, we're diving into the pressing topic of clearing anxiety. Here's what you can look forward to. What's New? The big news is that everything is now consolidated under head-trash.com, making it easier for you to find all things related to your mental well-being.
Understanding Anxiety: It's Not What You've Been Told
Anxiety isn't a chemical imbalance or a personality flaw — it's a system misfire you can actually fix. Alexia's on a mission to debunk the myths about anxiety, separating fact from fiction. From the misused labels of 'weakness' to the chaos of emotional conflicts, she highlights the stark differences between fear and anxiety and why we often muddle them up. Picture a nursery at playtime, a scene o
Stop "Coping" With Your Anxiety!
Is anxiety something you just have to manage forever? Or is there another way? That's the question at the heart of this episode, where conventional wisdom about anxiety is put to the test. Alexia Leachman argues that simply managing anxiety is a broken model that keeps us stuck, offering instead a bold alternative: clearing anxiety for good. With insights drawn from her own experience and innovati
Why Trauma Therapy is Failing
In this episode of the Head Trash & Healing Show, I delve into the topic of trauma therapy and why common approaches often fall short. Join me as I share insights and a powerful metaphor to help you better understand the true approach to healing trauma. Key Discussion Points: - The limitations of traditional methods for healing trauma and the prevalence of unresolved trauma in many individuals
Healing by Accessing Unconscious Awareness, with Amanda Blau
In this enlightening episode of 'Head Trash & Healing Show', host Alexia Leachman sits down with the profound Amanda Blau. Together, they delve into the enigmatic world of higher consciousness, human and soul perspectives, the power of acceptance and allowing oneself to feel, tracking change, and spiritual energy transchanneling. They also candidly touch on personal stories and explore the concept
Setting Boundaries: Overcoming People-Pleasing with Melissa Mahon
Join me, Alexia Leachman, in an energising conversation with Melissa as we comb through the uncomfortable snarls of people-pleasing, all in this episode of the Head Trash & Healing Show. In this episode, we go deep into understanding the roots and repercussions of being a people-pleaser. If you're finding yourself always saying yes when you mean no, feel burdened with an unnecessary sense of oblig
The Impact of Mental and Physical Clutter Explained by Declutter Coach Susie
Today, we delve into the impact of clutter, both physical and emotional, on our lives and feelings of inner peace. I'm thrilled to have with us professional declutter coach Susie, who shares insights from her work helping clients tackle their emotional, mental, and even physical clutter. We discuss the pitfalls of retail therapy, the potential emotional impact of clutter in different areas at home
Turning Your Quirks into Success: How to be Crazy Successful with John Williams
Gen Z Anxiety with Dr Lauren Cook
Celeste's Healing Journey
Self-Regulation and Trauma Healing: Allen's Journey to Inner Peace
In this week's episode of the Head Trash Healing Show, I had the absolute pleasure of diving into a rich and candid conversation with the remarkable Allen. Our focus? The fascinating and transformative journey of self-regulation. Allen, with his openness and vulnerability, shared his deeply personal experience of seeking self-regulation as a means to cope with life's adversities. We delved into hi
How to Measure the Impact of Healing and Inner Work
Today we have an incredibly fascinating topic to explore - the map of consciousness - and how it can be used to measure the progress of inner work. In this episode, we'll explore how our consciousness can impact our emotions, perceptions, and problem-solving abilities. I'll also be taking a closer look at the concept of healing work, its effectiveness, and why I think it's important to measure the
How to Heal a Fear of Vomit
Today we are diving deep into a fear that many people may not even realise is one of the most common fears out there. It's called emetophobia, the fear of vomit. Now, before you think this is just a trivial fear, let me assure you, it's a very serious phobia that can have a profound impact on people's lives.In this episode, we will explore what emetophobia is, how it can affect various aspects of
Mental Fitness
On this episode of Head Trash Show, I explore the relationship between emotional healing and mental fitness, and how they can impact productivity in our daily lives. Through the discussion, I share that our mental fitness level can reveal patterns affecting emotional health, emphasising the need to tackle both. Regular "head trash clear out" is essential in addressing emotional and mental clutter,
Understanding Trauma with Alex Heath
In this podcast episode, I'm chatting with Alex Heath about healing from trauma. I know Alex from my time working in the pregnancy and birth world, as Alex specialises in birth trauma and perinatal mental and emotional health. For me, birth trauma is unique as far as trauma goes. A huge aspect of trauma is the meaning we associate with a root event, and the meanings we hold around birth are
Why you struggle making a life change
Can you relate to this? You decide that you're going to make some kind of change in your life and then you never quite get started. Or at least, you make all the right noises, and you prepare in ALL THE WAYS, but when it comes to actually starting Doing The Thing... you don't. Do you start out with the very best intentions? In this podcast I dive into what might be going on for you, if this is a p
5 emotional wounds we all suffer from
Healing your emotional wounds is essential if you're to reach your happy place, and stay there. Your emotional wounds can often be the source of your day-to-day triggers, so by healing your emotional wounds you're able to reduce the stress and anxiety you experience each day. The problem is that we're not always aware of what those wounds are. Many of the experiences that are at the root of these
Micro-dosing for mental health, Simone's story
Micro-dosing for mental health is something that has been explored for some time. The pioneer of this is the Czech-born psychologist Stanislav Grof. Micro-dosing is the practice of taking or administering very small amounts of a drug in order to test or benefit from its physiological action while minimising undesirable side effects. So when it comes to micro-dosing psychedelics, this means consumi
Balancing your inner feminine and masculine
Your inner masculine and feminine Do you think your inner masculine and feminine energies are in balance? Does this question even make sense to you? I ask that because I've had some conversations with people when they've looked a bit puzzled when asked. They simply didn't understand the question. The idea of having inner masculine and feminine energies was a total mystery to them. While I've been
Healing from Trauma
Healing from Trauma Trauma is something we all have to wrestle with. But not all of us choose to do so. Sometimes we're forced into facing our traumas - as I was recently. This is why I wanted to have a chat with someone who works with trauma, so that they can share their perspective. Brooke is a trauma-informed coach who has experienced trauma throughout her life, and through conquering her tra
Does your anxiety come from your time in utero?
I recently stumbled on a past trauma that proved to be the key to a lot of the things I've wrestled with as an adult. As someone who hunts down head trash - especially my own - this is a HUGE win for me. When something isn't shifting, I dig and dig until I can figure it out and get rid of it. I had some personal stuff that just wasn't shifting and I needed to figure out why. Trauma feeds fear and
Not all public speaking fears are equal
Not all public speaking or presenting is equal, at least when it comes to how we feel about it. Presenting and public speaking sit nicely at the top of any list about fears and anxiety. Thank you primal brain for that! But not all presenting or public speaking is equal in terms of its potential to make us nervous, fearful or anxious. And, this is different for everyone. Speaking in front of a larg
Abandonment Trauma
If you've been following my adventures in trauma clearance, you'll know that I'm feeling very called to clear my traumas at the moment. If you missed it, I dive into that in my blog: Traumas & Yetis: 2 things they have in common. One theme of emotional pain that has come up a lot for me in my life is around abandonment and rejection so this has been on y Healing-To-Do-List for a while. That's not
Dr Thomas Verny, The Embodied Mind - Interview
In this episode I get to chat to one of my heroes for the second time - lucky me! Dr Thomas Verny is the godfather of prenatal psychology and the author of the classic book The Secret Life of the Unborn Child. It was this book that was a huge inspiration to me when I wrote my first book Fearless Birthing. In his words.. "As a psychiatrist, I have had a lifelong interest in memory and the mind. At
Yetis & Trauma: 2 things they have in common
I'm feeling very called to get back to work on clearing trauma at the moment. A few months ago I went all in with it when I was really ill. My mind had pretty much shut down and healing was my sole focus as I kicked off a physical healing protocol, but it would need time; I needed to detox The Thing that was making me ill, and then my body needed to heal from The Thing. I wasn't good for much whil
The dangers of playing hide and seek
Did you ever play hide and seek as a kid? I bet it's a YES. Please don't say no... because that would be a little bit sad. If you did - and you did, right? - then your hide and seek shenanigans could be responsible for some head trashy challenges you might be experiencing as an adult. My kids LOVE playing hide and seek and I'm pretty sure it's something we've all played as kids. I sometimes join i
Business, motherhood and mental health
In this, my first podcast for a while, I chat to business founder Ela Senghera. Ela is the founder of Virtually Thrive, a mental health business that supports parents. During our conversation, Ela and I talk about founder anxiety an the stresses of creating and building a business the importance of self care for parents what you can do to care more for yourself how you can prevent problems with y
Clearing self-sabotage; what it looks like
Today I want to share with you what clearing self-sabotage looks like. Like EXACTLY. I'm going to share with you an example of someone I worked with so that you can better understand how we self-sabotage. And perhaps this will help you with your own self-sabotaging ways. Self-sabotage is something we can all relate to. Personally, I'm an expert. An expert self-sabotager, but also an expert and get
Planning conflicts and head trash
I thought I loved planning. But it was all a lie! I've done a lot of planning and I think I'm pretty good at all sorts of planning shenanigans. From road trips across foreign lands and island-hopping holidays to secret birthday parties and complex international product launches. In corporate I used to do high level business planing all the time. As a business coach and consultant people have hired
Using the mind-body connection to feel better
Whenever I see a face, I can usually tell whether they have a load of head trash. this is because whenever we have lots of stresses and anxieties, the tension that this creates shows up in our bodies, and our faces. We're familiar with the aching shoulders, tension head-aches and other bodily aches that come from being stressed and anxious, and in my experience these tensions show up in the face.
Productivity: Getting distracted vs getting stuff done
Getting stuff done and generally being productive requires the mind to stay focussed on singular tasks until they are complete. Sounds fairly straightforward, right? And yet this is where most people fall down, including you. Why? Simple. You get distracted You look away from what you're doing. Perhaps you open up another browser window to check Facebook. Or maybe you look outside through an actua
COVID Anxiety and how to deal with it
With so much uncertainty around right now, the only certainty seems to be this: COVID anxiety is a thing and it's becoming more of a problem as time goes by. COVID anxiety is affecting mental health for a lot of people and we need to do something about it. What is COVID anxiety? It's the various aspects of COVID that are creating additional anxieties in people. For me this is not the same as simp
What is anxiety REALLY? And how to shift it.
Anxiety is something we have all experienced a one time or other. Or at least I'm assuming you have by the very fact you're on this site. Here are some fun facts about anxiety that I found here; An estimated 284 million people worldwide experienced an anxiety disorder in 2017, making it the most prevalent mental health disorder on the planet (Ritchie, Hannah and Roser, Max. "Anxiety Disorders." O
Head trash and pursuing your dream life
The Head Trash Show is back. After a long break In this episode I talk about the head trash I've had to wrestle with as I've been pursuing my dream life. Two years ago, we made the decision to leave the UK and move the family to France. We had always wanted to live somewhere sunny near the coast, so we decided to go for it. This was the beginning of a journey that was fraught with head trash for m
The Psychology of pain with Gary Keil
Pain is interesting. At least I find it interesting. And I guess that comes from my work in helping women prepare for birth. Pain comes up a lot! In fact it comes up too much in my opinion. More than it should do. And this is because a fear of pain is probably one of the most common fears I come across. Well, it's only to be expected, after all childbirth is the gold standard when it comes to pain
Being an introvert or extrovert - can we change?
This week on the podcast I'm exploring the idea of being an introvert or extrovert, and I'm asking the question "Is it fixed? Or can we change?" I don't often hear extroverts wanting to change, but I do often come across introverts not enjoying being an introvert. Or at least, they make excuses for it and make changes to their life to allow for being an introvert. So they might not be openly be co
Healing your mother wound
The mother wound is a new term for me, but the minute I heard it, it made so much sense. I knew immediately that whatever it was, I had it! Well, let's face it, we all have it. I was intrigued as to how the mother wound would show up in our day-to-day lives. I've done a lot of mother wound work on myself, so I had inklings on how my mother wound has been affecting me, but I'm sure I still have bli
How to reduce sleep stress
Have you got sleep stress? We often hear about how stress affects our sleep, but not always about how sleep affects our stress. As in, how sleep CREATES stress! You know, SLEEP STRESS! Yes, you read that right; sleep is stressful. Which when you're already stressed and can't sleep, isn't exactly good news. The thing is as you lie in bed awake waiting for sleep to take over, your mind racing with
Parent and baby mental health
Parent and baby mental health are not discussed enough in my opinion. And yet they are incredibly important not just for the families involved, but for society. One of the reasons why I'm so passionate about helping women to build their emotional resilience during pregnancy is that it's powerful place to start if you want to support the mental health of the whole family. The ripple effects of a po
Why Head Trash Clearance is a Practice
To feel and perform at your best, I believe that head trash clearance and mindset should be a practice. But I realise that not everyone sees things in that way. Once you get your head around the idea of head trash and that it's something that you can clear quite easily, it's easy to get excited about it. Well, it was for me. Noticing such huge differences in how I feel in such a small period of ti
Mindfulness, Meditation & Clearance
On today's show I'm chatting with Louise Hallam who is a mindfulness and meditation teacher. The reason I wanted to get Louise on the show is because Louise recently did some head trash clearance with me and I thought it would be useful to share her perspective on using meditation and head trash clearance, and how they can be best used side by side. Meditation and Head Trash Clearance We often
The Head Trash Show is back!
I'm so excited to bring the Head Trash Show back. It's been a long break, but one that has been worth it. So in this opening episode this is what I want to share with you; Where I've been You might be wondering why I took a break and what I've been up to. If I said to you that I had a baby, you'd probably think "oh sure, you've been at home with the kids" But that's not strictly
My fear of vomit made my kids sick
I'm not the first person to say this so it shouldn't be news to you, but if you want to change the world start with yourself. The "world" doesn't have to be some grandiose idea about changing humanity, it can be as simple as changing YOUR world. And this couldn't be truer when it comes to your stresses.
If you find yourself being stressed out by LIFE and the people in it, maybe it's time for you t
Letting Go
Do you find that you're holding on to patterns of thought, behaviours and bodily dis-ease that you'd just rather shake? Well, you're going to love today's podcast. Today I chat to Matt Sison, who is an author, speaker and a coach who shares his approach for letting go of what he calls the conditions and programs that hold you back from your authentic voice and action.
“Matt Sison is the guy who ot
How to cope with feeling rejected
Feeling rejected sucks!
I'm saying that because that's how it felt to me when I felt rejected a few weeks back. It all started with an email landing in my inbox. Without going into masses of detail, the email basically said "We don't want you anymore! We changed our minds." It was a business thing... I had jumped through hoops and done a shed-load of work to be part of this THING, and I passed! I
How to turn your life around
If you're feeling like life is a bit rubbish and you need to turn things around, then I hope that today's guest will inspire to do just that.
Today I'm chatting to Tanya Mann Rennick about how to turn your life around, or more specifually how she managed to turn her life around. Tanya will be sharing her guiding STARR principles that she used to transform her life from a stay-at-home mum who was b
How to stop smoking
If you've been wondering how to stop smoking then you are are going to LOVE this week's podcast. This week I chat to fellow Head Trash Clearance specialist, Shaun Hopkins, about how to stop smoking using our 5 step process (Reflective Repatterning).
I've been asked many times
What makes this podcast brilliant is Shaun's story. Shaun has been smoking since he was 14 years old and due to certain lif
Let it go!
The theme for me over the last two weeks has very much been about letting go. Well, for the last 6 weeks actually!
My little ones have had a succession of illnesses which meant that they’ve taken turns at being off nursery and at home. Having them at home has meant zero work for me!
Then last week, just as I had shipped the latest ill one back into nursery, two of my websites went down. So not onl
How to lose weight with your mind
There’s a psychologist called Eric Robinson who has a surprising tool for weight loss.
Clue: we all have one, but we don’t use it as much as we could and we are always losing it.
Our memory! I first came across Robinson’s work in this BBC article How to curb hunger pangs with your mind and immediately I was intrigued. I’ve long believed that we underestimate the role the mind plays in our eating h
How to love yourself
Most of us understand what it means to love another person. The emotional investment coupled with feelings of intense desire and admiration is familiar territory for us. In fact, we consciously take time to nurture and develop our live with others… we say nice things, we offer gifts, we do nice things, and importantly we let them know how we feel. But loving ourselves? Some people just find that p
Are you feeling trapped?
In this podcast I thought I’d spend a bit of time talking about how head trash might show up in your life and to help you to trace it back to its roots cause and what you can do about it.
Today I’m going to talk about something that I think we all feel at some point... feeling trapped. What is that all about then? And is there anything that can be done about it?
Well, yes there is something you ca
Using the mind to heal the body
If your body is suffering from some physical conditions or dis-ease, then maybe a good place to start is by taking a closer look at what's going on in your head. The link between mind and body is finally being acknowledged by the scientific community and the field of psycho-neuro-immunology (PNI) is where some of the latest scientific thinking in this area is taking place.
Using your mind to heal
Interview with Kevin Laye
In today's podcast, I'm thrilled and honoured to bring you an interview with Kevin Laye. Kevin is one of the leading Jedi masters of the personal change industry who's been personally mentored by the co-creator of NLP, Richard Bandler, and the creator of Thought Field Therapy (TFT), Roger Callahan. It was his friend Paul Mckenna who encouraged him to start working in the therapy world fifteen year
With guests Kathryn & Julian from the Changeability podcast
This week on the podcast I chat to Kathryn and Julian from the Changeability Podcast.
The Changeability Podcast is based on Kathryn's book Changeability: Manage your Mind - Change your Life.
In a nutshell, Kathryn has made sense of many of the approaches and techniques that exist for managing your mindset. But what makes her book, and the podcast, so interesting is that she has created a framewor
How to sleep better
Would you like to know how to sleep better?
That's what I want to help you with and I've got the perfect guest to help me. In today's podcast I'm chatting with Holistic Psychotherapist and Author, Keri Nola. Keri's book 44 holistic tips for peaceful sleep is a real gem if you are looking for ideas on how to sleep better. And, it's a nice quick read too - well worth just getting your hands on!
Toda
how to make stress your friend
Stress is here to stay.
So instead of fighting and resisting it, how about you make stress your friend instead?
I’ve talked about how we can stop those things that normally stress us to stop stressing us in my podcast episode how to elimniate your stress triggers.
But, that’s not all you can do when it comes to stress… you can make stress your friend!
Now as you know, I’m a big advocate of recogni
Birth, Life, Death and Beyond
What are your deepest darkest fears?
to have a life-threatening accident?
fear of death or dying?
to risk losing use of your arms / legs / eyes etc?
What if it were possible to find out what it's like to experience all of those? And what if you actually found out that they're not as bad as you might imagine? Well, stop right there... you can! Just by listening to today's podcast.
On today's podc
How to have a stress free pregnancy
Pregnancy, while a beautiful and wonderful thing, can also be hugely stressful. It's a time of massive change, both pysically and emotionally. If it's your first pregnancy, then your life is about to change forever. Not only will you trying to prepare mentally for something which is impossible to prepare for, but you will also be mourning the passing of your current life.. the end of an era.. the
Clear head trash with Kinesiology with Kerry Rowett
The aim of this site, and my podcast, is to help you to clear your head trash. There are loads of methods and approaches that exist to help you to do that. Some work better than others, but also, some people respond better to some methods than to others. So, that's why, I want to bring you alternative approaches for you to try. It maybe that out of all the things that you've tried so far, that you
Say Bye Bye Insomnia
Insomnia and not being able to sleep is a nightmare. Not only can it be horrible when you're in that dark sleeplessplace, but it's the aftermath and the rubbish day that follows when you've not had enough sleep. Persisent insomnia can soon spill into other health issues as the body becomes stressed from lack of sleep, and it struggles to maintain a healthy balance and keep the healing function wor
Why being selfish is GOOD
Are you stuck in your thinking? Do you continually repeat the same unhelpful and self-sabotaging behaviours?
Well, how about trying to expand your thinking so that you can see things from new persepctives, find new solutions, experience new ways of thinking and surprising people with new behaviours....
DOESN'T THAT SOUND AWESOME?!
In today's podcast I encourage you to tap into the law of opp
Childbirth without fear
Childbirth without fear: why FEAR equals PAIN in childbirth
When I first found out I was pregnant for the first time, along with the delight at my news, I was also utterly terrified. It wasn’t the idea of having and raising a child; it was the idea of GIVING BIRTH! I’d tell anyone who would listen that I’d want to be given ALL THE DRUGS in the WORLD just to COPE with the PAIN!
And then one day I w
How to Brain Stare
In this week's podcast I bring you the Brain Stare, the EASIEST technique EVER to clear your stress, fears, negative emotions, traumas... in fact anything negative that's impacting your head space.
Chris Milbank, the founder of Reflective Repatterining, the technique that is behind our 5 steps to clearing your head trash, has come up with yet another incredibly powerful technique for clearing head
Reinvent yourself
As we start the new year, it can be tempting to reinvent ourselves on some level. The new year is always a time for new starts and fresh thinking. We might not need to turn our lives upside down, but we can’t help trying to inject a bit of life into what we do. Sounds like the perfect time for spot of reinvention!
But reinvention doesn’t always need to happen on the outside, it can happen on the i
How to reduce pain with your mind
The idea of being able to reduce pain with your mind was not something that came to me until last year when I was pregnant. Faced with my second childbirth experience, I was super keen to repeat my first childbirth experience which was pain-free. Worried that it might have been a fluke I didn't want to leave anything to chance, so I decided to do a bit of digging into pain, and what I found out wa
FAQ: Why rate my head trash out of 10?
Today's FAQ episode: Why rate my head trash out of 10?
FAQ: What if I still have a score of 4 or 5?
This episode answers the question: What if I still have a score of 4 o5 after doing head trash clearance? Then what?
FAQ: Is there a quick emergency version?
This episode answers the question: "is there a quick version for emergencies?"
FAQ - What do you mean by "do the opposite"?
The first in our FAQ series to help you to use our "5 Steps to Clear Head Trash" process.
The Podcast is BACK!
The podcast is back!
After 9 months of absence, I’m back! With a new shiny intro jingle too!
Where have I been?
Well, creating a new little human being! My pregnancy was pretty horrific in the early days. Horrid hormones combined with utter exhaustion meant that I had to put the podcast on hold, but now my little daughter Sofia is in her 3rd month on planet Earth, I’m back.
I today’s sho
Calm your mind in 10 days
Would you like to calm your mind in 10 days?
If you do you're in the right place!
If you follow this podcast and the blog you'll know that the one thing I'm trying to do to is to help you to clear your head trash. And if there's anything I can do to help you to do that then I will.
After all, that's why I started the podcast.
But, I've realised that there's more I could be doing. I get quite a few
Banishing the excuses that stand between you and your dreams
Is your life full of dreams fulfilled or excuses?
We've all got them; dreams, burning desires and passions. But do yours feature as part of your life? Or are they locked in a safe bubble in the recesses of your mind?
What's your excuse for not pursuing your heart's desires? Do any of these sound familiar?
I'm too old
I haven't got time / money etc
I might mess it up
I might fail
I might hate it
I
The hidden dimensions of head trash
Did you know about the hidden dimensions of head trash?
Yes! I"m talking about those aspects to your issues or problems that, unless you are aware of and reconcile with, will contribute to you keeping hold of the problem.
The reason why so many techniques fail to fully clear the negativity from our lives is because they typically only address one dimension: us hating the thing that's affecting us
Busting Bad Beliefs
Have you got bad beliefs?
The beliefs that we hold determine how we experience the world, and yet, many of them are BAD BELIEFS; beliefs that limit us and hold us back.
In today's podcast, I share with you a technique from Reflective Repatterning that you would normally have to attend a training course to learn.. but I'm feeling generous! It's called the Belief Buster and that's because it busts b
When emotions go bad
Are your emotions out of control?
We often hear people talk about terms like emotional mastery or emotional resilience and yet for some people these concepts can be pretty hard to fully comprehend. Mainly because until you've experienced something, you can't quite get your head around it.
So, I'd like to help shed light on this by taking the opposite approach and instead taking a closer look at wh
Learn to clear your head trash with Chris Milbank
On today's podcast I am joined by Chris Milbank, the founder of Reflective Repatterning who has a slew of event coming up this year in the UK, so I wanted to get him on the show so that he can share with us:
what you can learn on the event
who the event is for
why you should come
what you'll get out of it
and lots more!
You can find out more about the event at the Solar Events website. And you c
Coping with a miscarriage
Are you coping with a miscarriage?
If you have then I imagine that it wasn't a pleasant experience, and if it was recent then you might still be finding things quite hard. And that's not just the ladies. Men find this very hard too - their hopes and dreams are shattered in that moment and yet they don't get the sympathy that the women often do.
If this is something that is close to your heart, the
How to eliminate your stress triggers
What are your stress triggers?
If you're stressed, then I'm thinking that you have a ton of stress triggers in your life... you know those things that stress you out and set you off.
But, do you know what they are?
After all, if you don't know what they are it can make it very difficult to remove them.
But, let me get one thing straight here.... what I’m not saying is change your life, everyone in
Is love blocked in yourlife?
Is love flowing in your life?
You know what they say...
"Love is all around you. It’s everywhere you go."
"Love lifts us up where we belong."
"All you need is love!"
So how does love feature in your life? Is love flowing abundantly? Or are there blocks? Maybe you find it hard to express love. Perhaps you make it hard for people to love you... maybe even preventing anyone from getting to close to
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