"ease" is a podcast where young people meet the experts shaping tomorrow. Hosted every Wednesday by Nailea Devora and Justus Bryce, it features conversations with doctors, researchers, entrepreneurs, and thought leaders. The show breaks down big questions, challenges conventional thinking, and uncovers insights not found in textbooks. Through raw and honest discussions, ease makes complex ideas feel accessible.
Episodes
What If Your Doctor Prescribed You a Hobby? with Julia Hotz | ease
this week, we’re chatting with Julia Hotz about social prescribing and the idea that sometimes feeling better can look like spending more time outside, finding your way back to hobbies, and being around other people.we talk about why it gets harder to make time for the things we enjoy, how easy it is to fall out of touch with ourselves, and why community can be such an important part of our mental
How I See Friendship Differently Now | ease with Nailea Devora
when i was younger, having a big group of friends felt like everything. i wanted to fit in, be liked, and feel like i belonged somewhere. but as i've gotten older, i've started to realize that having a lot of friends doesn't necessarily mean feeling connected.in today's episode of ease, i'm reflecting on how my relationship with friendship has changed over the years. we're
Why Do We Look to the Stars for Answers? ft. Aliza Kelly | ease
this week, we’re joined by astrologer Aliza Kelly to explore the deeper side of astrology and why we turn to the stars to better understand ourselves. we talk about how Aliza found astrology in her twenties, how our birth charts might help us better understand our personalities and emotions, and why we’re so drawn to finding meaning in things we can’t always explain.Aliza also reads our birth char
Why Am I So Embarrassed of My Younger Self?
why are we so embarrassed of who we used to be? i used to hate when people would send me old photos of myself. instead of feeling nostalgic, i'd immediately cringe.in today's episode of ease, i'm looking back at the versions of myself i spent years trying to distance myself from and wondering why i was so embarrassed of someone who was literally just figuring life out. we're talkin
How Fashion Helped Me Find Myself with Bi Pham | ease
this week, we’re chatting with fashion designer Bi Pham about growing up as an immigrant, figuring out what he actually wanted to do with his life, and finding his place in the fashion industry. we get into his family’s move from vietnam to the u.s., why he initially pursued science, and what eventually led him to fashion. plus, Bi shares stories from his time on Project Runway, talks about reconn
Consistency Will Be the Death of Me | ease with Nailea Devora
what if consistency isn’t about having the perfect routine or suddenly becoming a completely different person? this week, i’m talking about my complicated relationship with consistency, why doing the same thing every day feels nearly impossible to me, and what i’ve learned from having to show up for something every single week. we’re talking creativity, confidence, keeping promises to yourself, an
Can Your Space Change How You Feel? | ease
this week, we’re chatting with feng shui educator, architect, and author Anjie Cho about how the spaces around us can influence our energy, emotions, and everyday lives. we’re getting into what feng shui actually means, how different areas of our homes can connect to things like abundance and relationships, and how the objects we surround ourselves with might be affecting the way we feel without u
Am I Letting Fear Control My Life? | ease with Nailea Devora
what if the things you’re afraid of right now are just one small part of a much bigger story? this week, i'm chatting about fear, faith, anxiety, the pressure to control everything, and learning to trust that life might be unfolding exactly as it should. plus, i’m looking back at old journal entries, unpacking some of my own fear-based thoughts, and talking about how sometimes the biggest changes
Why Weren’t We Taught This About Our Bodies? ft. Dr. Natalie Crawford | ease
this week, we’re talking about all the things we wish we learned about our bodies sooner, from fertility and hormones to PCOS, egg freezing, and what actually happens at the OBGYN. Dr. Natalie Crawford breaks down the basics, answers the questions we don’t always know who to ask, and shares what she wishes more women understood about their bodies and reproductive health. let’s get into it!follow D
Why Do Some People Feel So Authentic? | ease
this week, we’re chatting about growing up, changing as a person, and figuring out how to feel more comfortable being ourselves. we talk about authenticity, childhood, social media, insecurities, and why becoming a better version of yourself sometimes means letting go. let’s get into it!follow ease:Instagram: https://www.instagram.com/easeTikTok: https://www.tiktok.com/@easethepodcastSpotify:
What Would I Do If Money Didn’t Matter? | ease with Nailea Devora
this week, i’m thinking about what actually makes me feel fulfilled and why it’s so easy to get caught up in chasing whatever comes next. i’ve been reflecting on the things that make me feel happy, connected, and genuinely excited to be alive, and whether i’d actually feel any different if i had everything i thought i wanted. plus, a very important hypothetical: what would i do if i suddenly had $
You Don't Have to Have Your Life Figured Out | ease
this week, we’re chatting about chasing our passions, getting more comfortable with failure, and learning to slow down when life starts to feel overwhelming. we talk about therapy, isolation phases, how art and music make us feel alive, and what it means to keep figuring things out as we go. plus, a very important conversation about accidentally backing into a garage door. let’s get into it!follow
What Happens When You Put Yourself Out There? | ft. Lizabanks Campagna | ease
this week, we sit down with comedian, tour guide, and history lover Lizabanks Campagna to talk about starting stand-up at a young age, growing up as a “weird kid,” and what it means to find your voice. we get into the pressure of being seen, bombing on stage, building confidence, and learning to stay grounded as more people start paying attention. plus, Lizabanks shares her favorite historical hot
Why Does Everything Feel So Different? | ease
this week, we're talking about everything that's been on our minds lately: ai, the internet, and how much harder it's becoming to know what's real. we talk about everything from ai scams and deepfakes to the pace of technology and how it's changing our everyday lives, while unpacking the things that have been making us stop and think. we also talk about the friendships, routines, and little moment
Finding My Way Back to What I Love | ease with Nailea Devora
this week, i'm opening up about my journey with youtube, growing up online, and finding my way back to what i've always loved most: creating. we talk about how my relationship with work and creativity has changed over the years, the pressure that can come with building a career online, and what it looks like to rediscover what genuinely fulfills you. if you've ever felt yourself growing into a new
The Truth About Growing Up Online with Linh Truong | ease
this week, we sit down with creator, artist, and storyteller, Linh Truong, to talk about growing up on youtube, building a creative career and learning to trust yourself along the way. we discuss burnout, authenticity, finding your voice online, taking creative risks and why success looks different for everyone. whether you're a creator or simply figuring out your next chapter, this conversation i
The Kind of Love We're Actually Looking For | ease
this week, we catch up on everything from soulmates to reincarnation, love languages, and what dating looks like in your 20s. we're opening up about finding the right person, learning to love yourself first, and why growing on your own might be the best relationship advice we've ever received. let’s get into it!follow ease:Instagram: https://www.instagram.com/easeTikTok: https://www.tiktok.com/
What Everyone Should Know About AI | ease
this week, we sit down with NYU professor and director of the Center for Responsible AI, Dr. Julia Stoyanovich, to break down what artificial intelligence actually is, how it works, and why understanding it matters more than ever. from chatgpt and ai companions to job loss, human connection, and the environmental impact of ai, we explore the technology without the hype or fear. whether you use ai
Trying to Make Sense of It All | ease
this week, we're talking about the ether, the universe, quantum physics, and the moments that make us wonder if there's more going on than we can explain. we get into the ideas that have been on our minds lately, the questions we keep coming back to, and why we're so fascinated by the things we can't fully understand. whether you're skeptical or fully believe in it all, we're just sharing what we'
Looking Back at the Hardest Period of My Life | ease with Nailea Devora
this week, i'm opening up about my journey with depression, the impact of living with undiagnosed adhd, and the moment everything reached a breaking point. i'm sharing what those hardest years looked like, how i finally got answers, and what helped me start rebuilding trust in myself. recovery hasn't been a straight line, but i've learned so much about self-compassion, healing, and taking things o
Growing Up Means Thinking About This Stuff | ease
this week, we're catching up on everything that's been on our minds lately. from growing up and making sense of the world around us to superstitions, friendship, and putting yourself out there. we also chat about staying hopeful during uncertain times, learning from people with different perspectives, and why the best growth often comes from honest conversations. let's get into it!follow ease:Inst
Building a Business Without Losing Yourself with Mason Spector | ease
this week on ease, we sit down with Mason Spector, co-founder of Madhappy, for a conversation about building something meaningful, staying connected to your purpose, and navigating the highs and lows that come with growth. Mason reflects on the journey of creating a brand rooted in optimism, community, and mental health, and shares what he’s learned along the way.we talk about entrepreneurship, id
The Version of Me That Only Exists in New York | ease
this week, we're talking about all things travel. from running around new york city to reflecting on what it means to leave your routine behind, we explore how traveling can change the way you see the world and yourself. we discuss the excitement of new places, the reality of travel burnout, and why some of the most meaningful moments happen when you slow down and take it all in. whether you'
Reece Feldman on How Social Media Is Reshaping Entertainment | ease
this week, we sit down with Reece Feldman to talk about what it means to exist between hollywood and social media. from walking the oscars red carpet to working behind the scenes on major film sets, Reece shares how he built a career translating the entertainment industry for a new generation and why authenticity is reshaping how stories get told. let's get into it!follow reece feldman:Instag
Rest, Play, and Actually Enjoying Your Life | ease
this week we’re talking about burnout, guilt, rest, and the pressure to always be productive. from feeling stuck on the “hamster wheel” of life to learning how to slow down, play, and actually recharge, this episode is a reminder that you deserve time to just exist. we also talk about emotional masking, reconnecting with yourself, and why rest shouldn’t feel like something you have to earn. let's
What Your Anxiety Might Be Trying to Tell You | ease
this week at ease, we’re joined by Dr. Ellen Vora, a psychiatrist, speaker, and author of the #1 bestselling book, The Anatomy of Anxiety.we chat about the distinction between “false” and “true” anxiety, the wellness industrial complex, and how we can treat anxiety by understanding the root causes from physical imbalance to unmet psychospiritual needs. let’s get into it!follow Dr. Ellen Vora:Websi
#FBF - Why Eating Feels So Complicated
flashback friday! as we continue preparing new conversations, take a moment to listen to one of our favorite episodes and see if you hear anything you maybe missed before, enjoy.This week at ease, we’re joined by registered dietitian Kylie Sakaida for a gentle, honest, and deeply relatable conversation about our relationship with food. From food anxiety to bloating, diet culture to self-trust, we
#FBF - How NBA Stars Sleep Like Champions: Dr. Cheri Mah’s Sleep Science Secrets
flashback friday! as we continue preparing new conversations, take a moment to listen to one of our first episodes and see if you hear anything you maybe missed before, enjoy.join Nailea and Justus at the table with Dr. Cheri Mah.
Dr. Mah unpacks what we often get wrong about rest, and why sleep is a game-changer for both mental and physical performance. she shares how Gen Z can redefine productiv
UCLA Film Professor Shows You How to Become an Excellent Storyteller
this week at ease, we’re joined by professor and head of the department of cinematography at UCLA’s School of Theater, Film, and Television, Bill McDonald. we discuss ideas like staying true to your voice as an artist and the significance of storytelling. we also explore different factors that shape one’s work and how patience and curiosity help foster artistic expression. if you’ve ever felt unsu
You're Not Awkward, You're Just Doing This
this week on ease we’re talking about awkwardness. we talk about why it’s not something to fear or fix. we also explore how confidence comes from staying present and not abandoning who you are just to escape an awkward moment. If you've ever overanalyzed a pause or felt the pressure to perform, this episode is for you. let's get into it!follow ease:Instagram: https://www.instagram.com/easeTikTok
UCLA Film School Dean: Who Actually Gets to Be a Filmmaker?
this week at ease nailea and justus sit down with film scholar and UCLA’s dean of theater, film and television, celine parreñas shimizu. from what shapes cinema and colonial gazes to the role of education, creative responsibility, and the ethical tensions of AI in film, this episode asks what it means to create cinema with authenticity. no matter where you are in your relationship to film or creat
You Shared Your Stories… Now We’re Responding
welcome back to another episode of ease, today we have a solo episode from our host, nailea! we don't always get to all of your questions so nai took some time to respond to you. keep sending your stories and we'll be back with another guest next week. let's get into it!submit your stories on our website: easethepodcast.comEASE: Instagram: https://www.instagram.com/ease TikTok: http
Can Men and Women Really Just Be Friends?
This week on ease, we’re diving into a conversation that a lot of us think about but don’t always know how to talk about, gender dynamics. From the way men and women are taught to express emotions, to the expectations placed on masculinity and femininity, we explore how these ideas quietly shape friendships, dating, and the way we understand each other. To help us unpack this, we invited a male pe
Why Eating Feels So Complicated
This week at ease, we’re joined by registered dietitian Kylie Sakaida for a gentle, honest, and deeply relatable conversation about our relationship with food. From food anxiety to bloating, diet culture to self-trust, we explore why eating can feel so emotionally complicated in a world full of rules, noise, and pressure. Kylie helps us reframe nourishment not as perfection, but as curiosity, flex
How to Be a Good Partner
This week on ease, love is in the air this time of year, so we’re diving back into the conversation on love, relationships, and how to become better partners, with the help of Dr. Kate. Our last conversation sparked so many questions, so we invited her back for deeper follow-ups on dating anxiety in the age of apps, emotional attachment and sex, physical vs. mental attraction, trusting again after
Why We Believe What We Believe
This week at ease, we’re joined by bestselling author and religious scholar Dr. Reza Aslan for a deep, curious, and open-hearted conversation about belief. From childhood faith to adult skepticism, we explore how religion, spirituality, and culture shape the ways we seek meaning in our lives. Reza helps us understand how belief systems offer clarity, connection, and compassion. No matter where you
What Stops Us From Starting (Fear, Shame, and Comparison)
This week at ease, we’re exploring what it means to stay curious and creative. In a world that moves fast and asks us to have all the answers, we slow down with a gentle, expansive conversation about learning, creativity, and staying soft enough to evolve. From making mistakes to making meaning, this episode is for the ones trying to figure it out without losing themselves in the process. Nailea a
The Conversation On Feeling Lost You Wish You Had Sooner
This week at ease, we are back for our first guest of season two, Dr. Varun Soni! Dr. Soni joins the table for a soft, expansive conversation on what it means to find your North Star, even if you don’t believe in one. As a chaplain, scholar, and spiritual advisor, Varun helps us unpack what we’re really searching for when we say we feel lost. Together, we explore the quiet inner compass that lives
Reinvention Isn’t Always a Rebrand
Off the table, Nailea and Justus dive into a raw conversation about what it means to reinvent yourself in the new year, not through chasing trends or leaving everything behind, but by returning to who you were before the world told you who to be. They reflect on the pressure to “glow up” every new year, the parts of us we’ve buried to survive, and how healing often looks like softness, not spectac
What This Year Taught Us
Looking into the new year, Nailea and Justus reflect on everything that shaped them in 2025. From the surprises, to the growth, to the small wins they didn’t see coming. They talk about letting go of old habits, what they’re still working through, and how they’re approaching 2026 with more clarity and care. It’s soft, honest, and a little messy, in the way most growth is. Think of it as a year-end
Stop Fighting Your Growth: What If Changing Your Path Is the Plan?
This week at ease, Dave Henderson joins the table for a gentle, unexpected conversation about legacy, family, and all the invisible work that holds us up. Dave spent decades building medical offices across California, but really, he was building something deeper: trust, consistency, and a community within his business. In this episode, we talk about why jobs aren’t forever, why success has to come
Meet My Co-Host: Our Real Origin Story
This week, Nailea and Justus sit down for a casual conversation about how ease came to life. From losing routines and confidence in your 20s to rebuilding from the mess, they share how friendship and a few long talks sparked something bigger. They open up about feeling lost in your 20s, answer audience questions, and reflect on building a space rooted in care, honesty, and curiosity. Think of it a
Why You Are The Way You Are
Join us at the table with Dr. Bonnie Goff, a developmental psychologist and UCLA Professor whose research explores how early adversity and trauma shape who we become. From understanding the neurobiology of childhood experiences to building emotional resilience as adults, Dr. Goff helps us see how science and empathy come together in healing. Through her work and lived experience, she’s redefining
Our Funniest Season Yet? | Reacting to Season 1 Highlights
Our scariest, sweetest, and realest ease moments, completely unfiltered. Nailea and Justus step off the table to spill what was really going on behind the first seven episodes. From brain fog to breakthroughs, this is the blooper reel of our lives.Happy Halloween! Enjoy!0:00-1:52: Intro1:53-8:20: Sex episode, Guest: Dr. Kate Balestrieri8:21-11:07: Business & Purpose, Guest: Tom LeNoble11:08-13
Understanding the Climate Without the Panic
Join us at the table with Dr. Noah Diffenbaugh, a leading climate scientist and Stanford professor whose work bridges science, society, and justice. From decoding extreme weather to translating climate data into real-world insight, Dr. Diffenbaugh helps make sense of what’s actually happening to our planet, and what the data really tells us. In this episode, we explore how understanding the scienc
The Food Industry's Biggest Lies & How to Break Free
Join Nailea and Justus at the table with Dr. Christopher Gardner.A leading expert in nutrition science and plant-based health, Dr. Gardner shares what we get wrong about dieting, why wellness is about more than just the willpower to not eat sugary foods, and how food can be a tool for both personal and world healing. Whether you're vegan-curious or just confused by conflicting nutrition advice, th
Finding Meaning When Grief Doesn’t Make Sense
Join Nailea and Justus at the table with David Kessler. David is a world-renowned grief expert who shares what we often misunderstand about grief, and how moving through it is less about “getting over it” and more about making space for healing and meaning. He opens up about how Gen Z can approach loss with more self-compassion, emotional awareness, and community. Enjoy!ease:Instagram: https://www
How NBA Stars Sleep Like Champions: Dr. Cheri Mah’s Sleep Science Secrets
Join Nailea and Justus at the table with Dr. Cheri Mah.Dr. Mah unpacks what we often get wrong about rest, and why sleep is a game-changer for both mental and physical performance. She shares how Gen Z can redefine productivity by prioritizing recovery, and what science really says about getting better sleep. Enjoy!DR. CHERI MAHInstagram: https://www.instagram.com/drcherimah/?hl=enWebsite: https:/
The Conversation on Sex You Wish You Had Sooner
Join Nailea and Justus at the table with Dr. Kate Balestrieri.Dr. Kate breaks down what society often overlooks about sex, intimacy, and healing. She shares how Gen Z is reshaping conversations around pleasure, boundaries, and emotional connection. Enjoy! **A quick note: As our first-ever recording, the audio isn't perfect — we appreciate your patience!**EASE:Instagram: https://www.instagram.com/e
How To Free Yourself of Failure & Find Success
Join Nailea Devora and Justus Bryce at the table for the inaugural episode of 'ease' with Tom Lenoble. Tom opens up about working with Mark Zuckerberg, leading at Fortune 500s, and how Gen Z is redefining leadership. Enjoy! follow ease:Instagram: https://www.instagram.com/easeTikTok: https://www.tiktok.com/@easethepodcastSpotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03
welcome to ease [trailer]
ease begins here. From ease to you. A new podcast hosted by Nailea Devora and Justus Bryce. In this series, Gen Z sits down with doctors, researchers, entrepreneurs, and thought leaders to explore new perspectives, ask bold questions, and uncover insights you won’t find in a textbook.Through raw and honest conversations, Ease makes complex ideas simple and accessible, because the future isn’t just
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