Actionable Ayurveda with Salila
Salila Sukumaran, a generational Ayurveda practitioner and nutritionist based in Silicon Valley, hosts this podcast offering actionable Ayurveda rituals for women struggling with gut health, hormonal chaos, and fertility. Drawing on herbs, oils, and teas, she provides practical advice rooted in ancient wisdom. The show aims to help listeners reset their health through simple, daily practices.
Episodes
The Congee Month Your Body Is Begging For.
Sisters, friends, it's time to slow down and heal. 🌾In this episode, Salila takes you home to Kerala, where an entire month is set aside each monsoon season for one ancestral ritual: eating congee. Not the Chinese dish most Westerners picture. The original South Indian kanji, the word Portuguese traders carried into English centuries ago.Salila unpacks why your Agni (digestive fire) craves thi
Day 3: Your Body Isn't Betraying You, It's Protecting You.
Day 3 of 4 — Pause for MenopauseYour body isn't sabotaging you. It's protecting you. Even the fat it won't let go of, even the fog, even the fatigue. Today Salila breaks down exactly why and hands you the remedies.In Day 1, we mapped what perimenopause actually does to the body. In Day 2, we found the five places we go wrong. Today, Salila brings the medicine.You'll learn:Why your
Why Willpower Isn't the Answer, The Ayurvedic Roadmap to Healing Perimenopause.
Day 2: Your Tongue Is Lying... Actually, It's Telling You the TruthTake out your phone. Stick out your tongue. Take a picture.What you see might explain the brain fog, the exhaustion, the "why can't I just figure this out" feeling that's been following you around. In Day 2 of Pause for Menopause, Salila pulls back the curtain on the real reason perimenopause feels like your b
You're Not Losing Your Mind, You're Being Rewired (Day 1 of 4)
Day 1 of 4 — Recorded live during Salila's "Pause for Menopause" Challenge.Your labs come back "normal." Your doctor has nothing to offer. And yet you're waking up at 3am, snapping at people you love and wondering if you're losing your mind. You're not, you're being rewired.In this first session, Salila breaks down what's actually happening in perimenopa
Perimenopause Misdiagnosed as Depression — Here's the Pattern. What Ayurveda says?
If I had a penny for every lovely woman who reached out saying, "My doctor wants me to put me on an antidepressant," I’d be a very rich woman.When "Devi" started waking up at 3:00 AM with a racing heart and night sweats, her doctor first told her it was just stress. On the second visit, she was handed a prescription for antidepressants. It wasn't until her third visit—a full year later—that anyone
Unfollow the Noise: Coming Home to Your Body
In this short reflection, Salila Sukumaran encourages us to curate our digital spaces for better mental and physical well-being. Step away from the comparison trap by letting go of social media accounts that make you feel bad about your body. Instead, step away from the noise, nourish your inner fire, honor your personal rhythm, and treat yourself with radical gentleness.Listen to the full podcast
Ayurveda Decodes 3 A.M. Insomnia: Vata, Pitta & the Perimenopause Connection
DescriptionWaking up drenched at 3:00 AM, heart racing, sheets damp, then wide awake till dawn? You're not broken and it's not "just perimenopause." In this episode of Actionable Ayurveda, Salila unpacks the ancient circadian science behind the 3AM wake-up call and why it hits women in their 40s and 50s harder than almost anyone else.You'll learn:Why your body is executing a
The Wellness Industry Is Getting Rich Off Your Belly Fat.
Why Did My Waist Expand Overnight? The Ayurvedic Truth About Menopause Belly FatYou haven't changed your diet. You haven't stopped working out. So why does your belly suddenly feel heavy, and your favorite jeans won't zip?In this episode, host Salila Sukumaran, generational Ayurveda wisdom keeper based between Kerala and California, cuts through the frantic, fear-driven wellness noise to explain w
Tulsi Decoded: Boosting Ayurvedic Health and Gut Health with the Anti-Radiation Plant
What if a plant growing in your neighbor's courtyard could shield your cells from radiation damage and also fix your bloating, your hormones, and that cold you can't shake? Meet Tulsi, the herb Ayurveda calls "the incomparable one".In this episode of Actionable Ayurveda, Salila Sukumaran, generational Ayurveda wisdom keeper based between Kerala and California unpacks Tulsi (Holy
Science Backed Ayurveda: Use Brahmi for Hormone Balance, Focus, and Burnout Recovery
Brahmi: The Herb That Remembers Who You AreYou're sleeping 8-10 hours and still waking up foggy. Sentences dissolve mid-meeting. The motivation that used to show up on its own now takes real effort to find. If any of this sounds familiar, Ayurveda has a name for what's happening and a thousand-year-old herb built specifically to address it.In this episode of Actionable Ayurveda, Salila breaks down
Reset Your Skin Ecosystem: How an Ayurveda Healer Balances Hormones for Clear Skin
Neem : The Pharmacy That Lives in Your BackyardIf turmeric is Ayurveda’s golden child, neem is its fiercest and most devoted elder. Bitter, Unapologetic, Boundlessly generous. Every part of it, leaf, bark, flower, seed, root, oil,has a documented therapeutic use. Ancient Indians planted neem trees outside every home not for shade but because they understood what modern science is only beginning to
Warm Water & Spices Can Transform Your Digestion & Immunity this Winter.
What if one simple change to your daily routine could boost your digestion, support your immune system, and keep you perfectly hydrated this winter? Here Salila Sukumaran breaks down why swapping cold water for a warm, spice-infused blend (think ginger, cumin, and fennel) is the ultimate winter wellness hack. Tune in to find out how to keep your "digestive fire" burning bright.#Winter We
true mental health comes from the interconnected harmony of our mind, body, and energy.
"If your mind is not in harmony, you are not in health." Ayurvedic expert Salila Sukumaran explains why modern stress is reaching epidemic levels and how ancient wisdom offers a solution. Moving beyond surface-level fixes, she shares how true mental well-being requires a delicate balance of our inner "sun" and "moon" energies.Ayurveda can offer emotional harmony and a
The secret to fixing your digestion is tapping into ancient wisdom 🌿
You've tried every probiotic, cut out gluten, downloaded the gut health apps. So why does your digestion still feel broken?What if the solution to your gut issues, hormone chaos, and chronic exhaustion wasn't a new supplement but a 5,000-year-old system that already figured it all out?🌿 Ancient wisdom. Modern healing. Your body already knows the way back.Book a free consultation → https://
Half a teaspoon. 10 days. Inflammation gone. Meet Pippali.
Inflammation is the silent fire behind almost every chronic disease we know — arthritis, gut issues, brain fog, heart disease. The good news? There's a simple half-teaspoon ritual youcan do before bed that could change your levels in as little as 10 days. No prescription. No side effects. Just an ancient spice called Pippali.Have you ever tried Pippali or Triphala? Drop a comment below.I want
Bad sleep, Restless nights... The sleep hack nobody talks about.
What if the secret to your best night's sleep was hiding on the bottom of your feet?Ancient Ayurvedic wisdom says the soles of your feet are where your body's energy literally escapes — through thousands of sweat glands that quietly drain your vitality while you're trying to rest. Follow this 60-second ritual that seals that energy back in, calms your nervous system, and helps you drif
Move over golden milk, make way for sassy Jamu!🤌
Let me share something that's completely transformed my mornings here in Bali... ☀️This golden elixir has been crafted by Indonesian women healers for over 1,000 years, and now I understand why. What this elixir does for your body: 🔥 Cools inflammation naturally 🌱 Ignites your digestive fire (goodbye bloating!) ✨ Supports hormone harmony 💛 Builds deep immunity from within 🌸 Creates that covete
Try This For A Week: An Ayurveda Healing Turmeric Ritual for Hormone Balance, Clear Skin & Calm Nerves
Is your turmeric habit actually making your hot flashes worse?If you swear by your morning turmeric shot or golden milk, this episode might surprise you. Host Salila, a generational Ayurveda practitioner, reveals what 5,000 years of wisdom already knew long before Harvard started publishing research on it.Welcome to the Sacred Herb Series. This week: Haridra ! The golden herb that stains everythin
Ayurvedic Health Truth: Your Skin Is Not the Problem — Your Hormones and Blood Are! Sacred Herb Series Continues......
Your skin has been trying to tell you something. Manjishta is how you finally listen.In this episode of Actionable Ayurveda, I share a good bit of what I know about Manjishta — Rubia cordifolia, the ancient blood-purifying root that has been my own skin's secret weapon for over a decade.Whether you're living with hormonal breakouts, hyperpigmentation, hot flashes, or skin that just looks d
Women's Bodies, Women's Herb: An Ayurveda Healer's Guide to Shatavari for Fertility & Hormones
Salila introduces the Actionable Ayurveda sacred herb series, sharing her lineage as a generational Ayurvedic practitioner rooted in Kerala, southern India, now teaching from California. She presents Shatavari (Asparagus racemosus), also known as Narayani “the divine sustainer of life” as a foundational rasayana herb for depletion, hormonal imbalance, digestive weakness, nervous system stress, and
Ayurvedic Health Reset: The Power of Triphala to Reverse Burnout and Restore Gut Health in 21 Days
In this episode of 'Actionable Ayurveda,' Salila, an Ayurveda practitioner, discusses the devastating feeling of becoming a stranger to oneself and how Ayurvedic practices can help restore vitality and beauty. Salila shares insights on the ancient herb Triphala and its profound healing benefits, particularly for women feeling burnt out and unfulfilled. The episode includes real-life transformation
Ayurveda Healing Truth: You've Been Taking Ashwagandha Wrong — The Gut Health Mistake Ruining Your Results
Welcome to Season 5, Sacred Herb Series: From Root to Remedy.Unlock the secrets to enhanced vitality and mental clarity with Ashwagandha, the Ayurvedic herb renowned for its rejuvenating and adaptogenic properties, tailored especially for the modern warrior woman. Join me, Salila, on this journey to reclaiming your well-being, as I share a transformative five-step action plan that promises to alle
How to Turn Fever into a Healing Experience & Find Strength Even in Sickness
In this episode of 'Actionable Ayurveda,' Salila guides busy professional women on how to view fever as an opportunity for healing and strength through Ayurvedic practices. She shares her personal experience and professional insights on managing minor fevers. Highlighting the importance of recognizing early signs of fever, Salila outlines a five-step actionable plan, emphasizing gentle, fr
Spring Into Health: Clear Your Allergies with 5 Potent Ayurvedic Healing Hacks
If you are spending $$ on allergy meds this Spring season, it's a complete waste - here's why.You do not understand the natural ways our body detoxes during Spring, preparing for Summer.Today's episode goes beyond mere symptom management, inviting you to see allergies as powerful messengers of imbalance, urging a return to nature's harmony. Through the lens of my case studies, we u
Healing Diabetes Naturally: What 21 Generations of Ayurvedic Healers Know
Join me, Salila, as we understand diabetes, through the lens of Ayurvedic principles. By understanding the delicate interplay of our doshas—vata, pitta, and kapha—we uncover the initial stages of diabetes and how our body's harmony becomes disrupted. You'll learn about the vital role of medha and maamsa dhatus, our fat and muscle tissues, and how they influence our ojas, the life-sustainin
The Ancient Secret To Fixing Your Joint Pain (That Modern Doctors Won't Tell You)
Picture this: Maitreyi, a driven data scientist, finds herself trapped in the cycle of nagging joint pain, a side effect of our modern lifestyle that many of us know too well. We explore the ancient wisdom of Ayurveda to understand how our habits, such as prolonged sitting, can disrupt the Vata Dosha, which is often manifested as joint discomfort and inflammation. Together, we'll dissect personal
How to Soothe Splitting Headaches & Find Relief in spite of Stress
We cannot change the stress factor in our busy lives, but we can manage our health better with the Ayurvedic understanding of headaches. I'll guide you through grounding practices and remedies, like Nasya with warm ghee, to alleviate Vata headaches characterized by throbbing pain and anxiety. Learn how avoiding cold, raw, dry, and stale foods can prevent headache triggers and support your well
Failed Your New Year Resolutions? Salila's Cleanse Programs Can Help!
You're not alone. Just like Pallavi, an accounting executive and mother, many accomplished women find themselves overwhelmed by the chaos of modern life.
In this episode of Actionable Ayurveda, I share how returning to my roots in Kerala and embracing Ayurvedic healing transformed not only my life but the lives of many women who sought balance and vitality.
By integrating daily therapeutic C
Your Best Years: Do This to Stop Worrying About Perimenopause and Menopause!
When Maya, a high-powered executive, found herself navigating the maze of peri menopause symptoms—ranging from erratic cycles to overwhelming mood swings—she realized she was not alone in this misunderstood transition.
Join me, Salila, as we unravel Maya's story and challenge the societal perceptions that often leave women feeling lost and unsupported during this critical phase.
We'll explore h
Fertile Ground: Preparing Your Womb for New Life with Ayurveda
In this episode as we explore the profound connection between reproductive health and overall well-being, focusing on the nurturing power of ojas.
We'll tackle common fertility challenges such as PCOS and endometriosis, offering a holistic Ayurvedic approach to enhance your body's readiness for conception while exploring various fertility paths, including professional assistance.
Discover
Your 3 Day Detox Plan: Bouncing Back After Holiday Joy
Unlock the secrets of a gentle Ayurvedic reset and transform your post-holiday sluggishness into radiant wellness.
Join me, Salila, on a journey inspired by ancient wisdom and the tales of the Pandavas, where you'll discover how to restore balance without resorting to harsh fasting or punishment.
Through a simple 3-day reset plan, beginning with a "Gentle Pause," we’ll focus on nur
Healing Your Superwoman Syndrome: Ayurvedic Rehab for Greater Immunity
Join Salila on Actionable Ayurveda with Salila as we navigate the profound impact of overachievement and the superwoman syndrome on women's health, illustrated through the story of Sarah, a high-powered executive.
Discover how sticky emotions like irritability and anxiety, termed "Raga di Roga," can disrupt your balance and health by affecting the Kapha dosha, which governs immunity.
Explore how
Restful Sleep Rituals: Ancient Wisdom for Modern Insomnia
In this podcast Salila shares various sleep rituals and routines designed to help you achieve a better night's rest.
From relaxation techniques to bedtime habits, we delve into practices that promote restful sleep and overall well-being.
Join Salila on a journey where sleep is revered as a divine healer, and discover how ancient practices can enhance your nighttime ritual for rejuvenation.
Sali
Fast-Track to Kapha Dosha Mastery: Unlock Your Health Potential!
Join Eric and Katie, my eager students, to learn how to embrace and balance your Kapha dosha for a healthier, more vibrant life.
In this episode, Eric and Katie dive deep into the Kapha dosha, exploring its unique qualities and how it influences our health and well-being.
From understanding its characteristics to practical tips for balance, this episode is packed with insights to help you embra
Pitta Dosha Essentials: Quick Tips for Instant Understanding!
In this third episode of the student series, Katie and Eric explore the Pitta dosha within the framework of Ayurveda. They discuss the energetic qualities associated with a dominant Pitta constitution, highlighting both its strengths and potential challenges.
Key Topics Covered
Definition of Pitta: Described as a combination of fire and water, Pitta governs metabolism, digestion, and ambition, b
Demystify Your Vata Dosha: Expert Insights in Under 15 Minutes!
Join my eager students Eric and Katie on an insightful journey into the Vata Dosha, one of the key energies in Ayurveda, associated with air and space.
In this episode Eric and Katie review their notes on Vata's influence on our physical, mental, and emotional patterns and reveal the strengths and challenges faced by Vata individuals.
Listen in on their chat to gain practical tips on grounding
Unlock Your Dosha Secrets: Master the Basics in Under 15 Minutes!
Did you know that there are three unique mind-body types?
Would you believe that decoding them would go a long way in maintaining your healthspan and lifespan?
Join Eric and Katie, Salila's students, as they deep dive into Ayurveda, the ancient Indian system of mind-body wellness, focusing on the three doshas: Vata, Pitta, and Kapha.
How did Eric and Katie do this time? Did they understand key fa
Simple Ways To Balance Your Dosha, Instantly Improve Well-Being
Feeling like your digestion could use some help?
Craving coffee all day?
In this enlightening episode, Eric and Katie, my students, delve into the ancient wisdom of Ayurveda to answer why we feel the way we feel some days.
Let's listen in to discover the concept of doshas—Vata, Pitta, and Kapha—and learn how they impact your physical and mental well-being.
In my programs I share holistic approach
Don't Make These Fasting Mistakes, Actionable Ayurveda with Salila#7
In this episode of Actionable Ayurveda with Salila, host Salila delves into the ancient Ayurvedic practice of Langana or fasting.
The discussion covers various forms of fasting, such as intermittent fasting and Upasana, exploring their physical, emotional, and spiritual benefits.
The episode highlights how fasting can help manage Kapha imbalances, improve spiritual growth, and promote overall m
The Biggest Trouble Maker "Ama" | Actionable Ayurveda with Salila#6
In this episode of 'Actionable Ayurveda with Salila,' we dive deep into the concept of Ama, a crucial aspect of Ayurveda.
Salila, explains what Ama is, how it forms, and its impact on our bodies.
The episode covers practical steps to manage Ama through diet, daily rituals, dosha balancing, and cleansing techniques.
Tune in to learn actionable strategies for maintaining optimal health an
The Protein Problem, Actionable Ayurveda with Salila#5
The Protein Myth: Separating Fact from FictionIn this enlightening session, Salila delves into myth-busting around protein consumption, particularly focusing on the misconceptions prevalent in the Indian context.
Salila challenges the outdated standards derived from American dietary studies of the 70s, which have been inappropriately applied to Indian diets.
Key points include the cultural and d
O M Ghee, Amazing Ghee! Actionable Ayurveda with Salila#4
In this episode, we delve into the numerous benefits and versatile uses of ghee, an ancient and powerful substance celebrated in Ayurvedic traditions.
The discussion ranges from historical uses in healing surgical wounds, as described in the Sushruta Samhita, to modern applications for emotional and physical well-being.
Ghee is highlighted for its medicinal properties, including its ability to
Heal Hormones Naturally, Actionable Ayurveda with Salila#3
Hormones are chemical messengers that have profound effects on our mental, physical, and emotional health.
In this episode Salila breaks down the Ayurvedic perspective on the root causes of Hormonal Imbalance.
Salila also answers many questions around daily health and healing:
~How would Ayurveda classify Matcha? Would it be similar to coffee and tea i.e. acidic / high pitta?
~Is Tofu natural to I
The Therapeutic Power of Abhyangam: Actionable Ayurveda with Salila #2
In this episode Salila explains the supremely self loving ritual of Abhyanga oil massage.
Abhyangam oil massage looks very simple, but packs a punch against the modern day scourge of insomnia, inflammation and constant fatigue. The key is to do it right.
Listen in as Salila answers many questions around Abhyangam:
How to do an Abhyangam right?
What are the pressure points we must never ignore?
Actionable Ayurveda with Salila #1, Gut Health
In this episode, Salila shares valuable insights and practical tips for improving gut health through Ayurvedic rituals and perspectives.
Whether you or someone you know struggles with digestive issues, this session offers a fresh perspective and actionable strategies.
Salila introduces her unique healing framework, AyurGamaya, and explores the central role of gut health in Ayurvedic healing.
By
From 13 yrs with PCOS to Pregnant in one go! The Power of Ayurveda
Tune in as we celebrate the incredible power of Ayurveda and one woman's determination to become a mother.
Join us in this transformative and heartwarming episode that reminds us all that miracles are possible, even in the face of long-standing challenges. Don't miss "From 13 Years with PCOS to Pregnant in One Go! The Power of Ayurveda" for a dose of inspiration and hope.
Discov
The Legendary Ashtavaidyas, healers of humanity | Dr. Narayanan Nambi
For today's episode we have Ashtavaidyan Alathiyoor Dr. A N Narayanan Nambi, one of the leading figures in Ayurveda, a star orator, teacher, clinician and researcher with deep ties in developing Ayurvedic curriculums around the world.
He represents the rich ancestry of Ashtavaidyas- the legendary traditional medical families of India, perhaps unique in the entire world, for they have carried
Restoring Memory and Brain Power with Dr. Rammohan Rao PhD & Ayu
Are you noticing that you are often forgetful and leave things on the stove or lose your keys constantly? How can we tell if this is a simple stress related memory blip or something more serious?
In this episode, neuroscientist and Ayurveda practitioner, Dr. Rammohan Rao shares his findings from working with Alzheimer's patients for the last several decades. He shares helpful diet and lifestyle ha
Timely Intervention for Autism with Evidence Based Ayurveda : Dr. Dinesh KS MD (Ayu)
Did you know that with timely intervention and diagnoses of Autism, many children can be helped back to normalcy with Ayurveda?
According to Dr. Dinesh, our Western world suffers from over sanitization, isolation, and lack of diverse seasonal foods coupled with delay in diagnoses, missing the critical window to help the child rehabilitate.
Dr. Dinesh K S, MD Ayurveda, is Professor and Head of
Yoga as a non-drug therapy with Achal Mehraji of Yoga House, Mumbai
Achalji is a pioneer in bringing Yoga to a studio setting with his Yoga House, a first-of-its-kind Yoga studio in Mumbai. Achalji is CEO of Greenway Grameen Infra, a social cause initiative to bring safe cooking stoves to rural India. An IIM graduate, Achalji has held senior management positions in Fortune 500 companies such as GE, Sony, and Pepsi.
Achalji is also the owner of two acclaimed
The Genius of Ayurvedic Diagnosis Dasa Vidha Pareeksha with Dr. Shyam Vishwanathan
For my second episode, I have the pleasure of speaking with Dr. Shyam VL.
Dr. Shyam is an award-winning doctor and acclaimed Ayurveda Medical Practitioner. He was the first Ayurveda practitioner to be approved and licensed by the Ministry of Health, the United Arab Emirates in 2003. He is Middle East’s only Ayurveda Doctor with an MD.
Dr. Shyam is a gold medallist in Bachelor of Ayurveda Medicine
Women's Health, Fertility and Pregnancy with Dr. Aparna Padmanabhan
This episode was recorded on Gandhi Jayanti, Oct 2nd for a pan India association of Ayurveda Medical School students.
Dr. Aparna has generously shared from her experiences treating women in Bali and India. Samhitas are quoted to present Ayurvedic management of Women's Health, Fertility, and Pregnancy. Case studies and treatment plans have been presented.
Dr. Aparna is a highly skilled
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