The Dude Therapist
The Dude Therapist is a podcast that explores relationships, mental health, and self-help through candid conversations and compassionate insights. Host Eli Weinstein, a licensed clinical social worker, interviews experts and shares practical strategies for navigating life's challenges. The show aims to empower listeners with confidence and clarity. It is produced by Rainbow Creative.
Episodes
Why You Don't Know Who You Are Anymore?! Codependency, Motherhood & the Unconscious Mind
How much of who you are is actually yours, and how much was handed to you by the stories, expectations, and cultural myths you grew up believing?
In this episode, therapist Eli Weinstein sits down with licensed marriage and family therapist, author, and Jungian depth psychology practitioner Vanessa Bennett for a powerful conversation about identity, codependency, motherhood, relationships, and th
Why Most People Don’t Know How to Love | Robin Ducharme & Eli Weinstein
How do we actually build healthy relationships in a world where most people were never taught how to love well? And why do so many relationships fail, not because people don't care, but because they never learned the skills required to sustain connection?
In this episode, therapist Eli Weinstein sits down with relationship educator, podcast host, and author Robin Ducharme for a deeply thoughtful
The Hidden Reason So Many People Feel Unhappy | Dr. Gillian Mandich
What does it actually take to be happy? And why are so many of us chasing it the wrong way? In this episode, Eli Weinstein sits down with happiness researcher, professor, and author Dr.
Gillian Mandich for a deeply honest conversation about what science says happiness really is, and what it isn't.
From toxic positivity and emotional suppression to social connection, discipline, and daily habit
Why Men Feel “Not Enough” (And Don’t Talk About It) | Trey Tucker
What does it really mean to be "enough" as a man, and why do so many men feel like they're falling short?
In this episode, Eli Weinstein sits down with therapist, podcaster, and founder of Rugged Counseling, Trey Tucker, for a direct and deeply honest conversation about the internal battles men face but rarely talk about. From anxiety and identity to life transitions and emotional suppression, Tr
The REAL Cause of Chronic Pain (It’s Not What You Think) | Nicole Sachs
In this episode, Eli Weinstein sits down with therapist and bestselling author Nicole Sachs, LCSW, for a powerful conversation about the mind-body connection and how our emotional world directly shapes our physical health.
Nicole shares her deeply personal journey from being diagnosed with a debilitating spinal condition at just 19 years old to becoming one of the leading voices in mind-body medi
Teen Parenting Mistakes That Are Breaking Your Relationship (And How to Fix It)!
In this episode, Eli Weinstein sits down with Dr. Ann-Louise Lockhart, a pediatric psychologist, parent coach, and author of the upcoming book Love the Teen You Have, for her second appearance on The Dude Therapist!
Together, they take a grounded, honest look at parenting through the teen years and why this stage is often misunderstood, under-resourced, and emotionally charged for both parents a
Infertility, IVF & Mental Health: Dr. Lucky on Myths, Testing Timelines, and Coping as a Couple
In this episode, Eli opens up about his and his wife’s personal infertility journey and sits down with Dr. Lucky Sekhon, a double board-certified OB-GYN and reproductive endocrinologist at RMA of New York and author of The Lucky Egg (out January 13). Together, they explore why conversations around infertility have become more mainstream and the emotional weight so many couples quietly carry, inclu
How to Heal Anxious & Avoidant Attachment (Nervous System Explained) | Jessica Baum
In this interview, psychotherapist Jessica Baum returns to discuss her second book, "Safe," which expands beyond her first book "Anxiously Attached" to cover all attachment styles through a "Wheel of Attachment," embedded attachment wounds, and the neuroscience of healing. She explains how attachment patterns shape nervous system responses during conflict. Anxious tendencies can include people-ple
F the Fairytale: Chemistry vs Curiosity, Soulmates, and Intentional Dating | Dude Therapist w/ Damona Hoffman
On this episode of Dude Therapist, host Eli sits down with certified dating coach and relationship strategist Damona Hoffman, the official love expert for The Drew Barrymore Show and Access Hollywood, to break down the biggest shifts in dating over the past 20 years.
From the rise of texting replacing face-to-face connection to the myths of “instant chemistry,” Damona reveals why modern love ofte
You Are Not Your Thoughts | Mayim Bialik on Mental Health, Faith & Identity
In this thoughtful and wide-ranging episode of The Dude Therapist Podcast, Mayim Bialik reflects on a life lived at the intersection of intellect, faith, fame, and mental health.
You may know Mayim as the young star of Beaches or the beloved lead of Blossom, and later as neuroscientist Amy Farrah Fowler on The Big Bang Theory. But this conversation goes far beyond the screen. Mayim opens up about
The Power of Next feat. Alyson Stoner
In this deeply vulnerable and transformative episode of The Dude Therapist Podcast, Alyson Stoner shares the truth behind child stardom, identity, trauma, and reclaiming your voice.
You may know Alyson from the iconic Work It video with Missy Elliott, or films like Camp Rock, Cheaper by the Dozen, and Step Up, but this conversation reveals the person behind the performances.
Alyson opens up about
The Dude Therapist is BACK & Now on Video!
After five years of transformative conversations, host Eli Weinstein returns with the show that's been changing lives through honest, raw discussions about mental health, relationships, and personal growth.
This isn't your typical therapy podcast. The Dude Therapist brings you unfiltered conversations with the biggest names in health and wellness. We have had Dr. John Delony, Dr. Nicole LePera to
Strong Hearts, Strong Minds: Parenting Through OCD and Congenital Heart Defects with Sarah Michelle Boes
In this episode of The Dude Therapist, I sit down with Sarah Michelle Boes, a family nurse practitioner, mother, and advocate, who opens up about her powerful journey of navigating OCD and parenting a child with congenital heart defects.
Sarah shares how her professional background as a healthcare provider shifted when she became the parent of a child with complex health needs, and how her own men
Light Up Your Trauma: Healing the Past to Live Fully in the Present with Melissa Osorio
In this episode of The Dude Therapist, I sit down with Melissa Osorio—author, transformational speaker, and advocate for psychedelic-assisted healing.
Melissa opens up about her raw and powerful journey from childhood trauma and hidden memories to self-discovery, empowerment, and purpose. We talk about how psychedelics, curiosity, and self-awareness can serve as powerful tools in reclaiming your l
Boundaries, Balance, and Burnout with Dr. Jessica Stern
In this powerful and practical episode of The Dude Therapist, Eli Weinstein sits down with licensed clinical psychologist, keynote speaker, and burnout expert Dr. Jessica B. Stern to unpack the toxic traps of hustle culture—and how to escape them.
Together, they explore what it really means to be “productive” in a way that aligns with your personal values, mental health, and life goals. Dr. Stern
Letting Go to Grow: From Control to Confidence w/ Kati Morton
🎙️ Why We Crave Control—and How to Let Go with Kati Morton, LMFT
Why do we cling to control even when it keeps us stuck?
In this powerful episode of The Dude Therapist, licensed marriage and family therapist and bestselling author Kati Morton joins me to break down the psychology of control, the root of self-sabotaging habits, and how we can start unlearning patterns that no longer serve us.
Kati
From Trauma to Transformation: A Journey to Break the Cycle w/ Dr. Robyn Koslowitz
Episode Summary:In this eye-opening episode of The Dude Therapist, Eli Weinstein sits down with clinical child psychologist and trauma expert Dr. Robyn Koslowitz to explore the powerful concept of Post-Traumatic Parenting. As the founder of the Post-Traumatic Parenting model and author of the acclaimed book Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be, Dr. K
Unlocking Emotional Balance: The Power of DBT w/ Dr. Kiki Fehling
Struggling to stay grounded during emotional storms? This week on The Dude Therapist, we’re diving deep into the world of Dialectical Behavior Therapy (DBT) with the brilliant Dr. Kiki Fehling licensed psychologist, author, and Linehan-Board-Certified DBT expert.
We explore how DBT empowers individuals to regulate emotions, reduce self-destructive behaviors, and navigate life's chaos with more res
Bend, Don’t Break: Redefining Strength with Dr. Ross White
What if real resilience isn’t about pushing through, but knowing when to pause, adapt, and reconnect with what matters?
Clinical psychologist and global mental health expert Dr. Ross White joins Eli to discuss psychological flexibility, athlete mental health, and why success should include well-being not just achievement.
Together, they explore what it means to thrive in high-performance environm
From Success to Struggle: Why High Achievers Struggle in Relationships with Dr. Sarah Schewitz
Why do high achievers often struggle in relationships? It’s not about success—it’s about unresolved emotional patterns.
In this episode of The Dude Therapist, licensed psychologist Dr. Sarah Schewitz, founder of Couples Learn, breaks down why high-achieving individuals often bring attachment wounds, emotional avoidance, and miscommunication into their relationships.
We dive deep into how therapy,
Parenting Through Anxiety: Tools for a Calmer Home w/ Ashley GRaber, LMFT + Maria Evans, LMFT
If you’ve ever felt like your child is carrying the weight of the world or maybe just your own stress, you’re not alone. And this episode is precisely what you need.
Eli Weinstein sits down with powerhouse parenting coaches and psychotherapists Maria Evans and Ashley Graber, authors of the groundbreaking new book, Raising Calm Kids in a World of Worry. These two have trained over 8,000 mental heal
Behind the Gloves: A Champion’s Struggle with OCD w/ Ginny Fuchs
In this powerful episode of The Dude Therapist, Eli Weinstein sits down with Olympic boxer Ginny Fuchs to unpack her incredible journey through the ring and her mind. From Houston to the Olympics, Ginny has not only faced opponents in the ring but also wrestled with OCD, anxiety, and anorexia behind the scenes. She opens up about the emotional and mental toll of being an elite athlete, the evoluti
You're Not Alone: A Journey from Diagnosis to Empowerment
In this powerful episode, Eli sits down with Carrie Berk, an NYC-based journalist, content creator, and bestselling author, to explore her personal journey with anxiety and OCD. Carrie opens up about the inspiration behind her book Mindfire and how she’s helping young adults feel seen, understood, and less alone in their mental health struggles.
With a career that started at just eight years old,
Beyond the Birds & Bees: Reclaiming Intimacy in Real Life w/ Dr. Kate Balestrieri
In this powerful and candid episode, Eli sits down with Dr. Kate Balestrieri—clinical psychologist, certified sex therapist, and author of What Happened to My Sex Life?—to explore the often misunderstood terrain of intimacy, desire, and sexual satisfaction in modern relationships.
you'reTogether, they unpack everything from emotional labor and betrayal to the myths that still dominate conversation
Hope Is a Habit: Building a Better You Through Mindfulness and Self-Expression W/ Case Kenny
What if settling isn’t giving up—but leaning into what actually serves you?
In this episode of The Dude Therapist, Eli sits down with Case Kenny—author, mindfulness mentor, and host of the hit podcast New Mindset, Who Dis?—for a no-fluff, eye-opening conversation on redefining love, vulnerability, and the art of staying true to yourself in a world that’s always trying to shape you.
Together, they
Unlocking Holistic Wellness w/ Adam Woolard
In this powerful episode, we sit down with Adam Woolard—a former banker turned holistic health advocate—who opens up about his transformative path from the world of finance to functional medicine. Adam shares how understanding your body through blood work and proactive care can radically shift your mental, emotional, and physical well-being.
He gets real about the challenges of public relationship
Smiling Through the Struggle: Unmasking High Functioning Depression w/ Dr. Judith Joseph
Can someone seem totally fine — successful, social, high-achieving — and still be deeply struggling? Absolutely. In this eye-opening episode, psychiatrist Dr. Judith Joseph breaks down the concept of high functioning depression — a condition that often flies under the radar but affects so many people.
We talk about why this kind of depression is so often dismissed, and how societal pressure pushes
Beyond the Body: Healing Addiction, Embracing Spirit, and Finding Purpose with Dr. Samantha Hart
Join us for a deeply inspiring conversation with Dr. Samantha Harte, best-selling author of Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma, a physical therapist, performing artist, and sober mom of two. Dr. Harte courageously shares her transformative journey from battling addiction and processing the heartbreaking loss of her sister to becoming a
Tidy Your Life w/ Tyler Moore (The Tidy Dad)
In this dynamic episode, Tyler Moore, bestselling author and the brilliant mind behind Tidy Dad, dives deep into the art of balancing organization, parenting, and relationships. From overcoming the myths about perfection to empowering your kids through responsibility, Tyler shares practical tips for creating clarity amidst chaos. Discover how simple routines, effective communication, and shared re
Unmasking + Unshaming Masculinity w/ Dr. Audra Horney
In this powerful episode of The Dude Therapist, host Eli Weinstein sits down with Dr. Audra Horney, a licensed psychologist specializing in men's mental health, to break down the barriers that keep men from seeking therapy. They dive into the stigma surrounding vulnerability, the unique challenges men face in expressing emotions, and how social media is changing the conversation on mental health.
Let Them Eat + Embrace the Mess w/ Megan Mcnamee
Feeding kids can feel like a daily battle—but what if it didn’t have to be? 🤯 In this episode of The Dude Therapist, Eli Weinstein sits down with Megan McNamee, registered dietitian and co-founder of Feeding Littles, to break down a stress-free, intuitive approach to feeding kids.
From baby-led weaning to navigating picky eating, Megan shares expert insights on how to trust your instincts, encoura
Be In You w/ Josh Connolly
What happens when you realize the people who raised you are the ones holding you back? In this powerful episode, we sit down with Josh Connolly, Amazon bestselling author of It’s Them, Not You: How to Break Free from Toxic Parents and Reclaim Your Story. As one of the UK’s leading mental health advocates, Josh has helped thousands unpack the weight of toxic family dynamics, reclaim their personal
Beyond the Diagnosis: Rethinking ADHD & Neurodivergence w/ Dr. Katie Davis
Are we over-labeling kids, or are we just more aware? In this episode of The Dude Therapist, I sit down with Dr. Katie Davis, a clinical neuropsychologist, professor, and researcher, to unpack the complex realities of ADHD, neurodivergence, and the growing culture of overdiagnosis.
We dive deep into:
🧠 The journey into neuropsychology—why Dr. Davis dedicated her career to helping kids and familie
The Pediatrician's Guide to Parenting w/ Dr. Mona
Parenting is a wild ride—full ofjoys, challenges, and a whole lot of questions. 🤯💡 In this episode, I sit down withDr. Mona Amin, aboard-certified pediatrician, IBCLC, parenting educator, and mom, to talk about how parents canconfidently embrace the journey.
With features inThe New York Times, Time Magazine, Good Morning America, and more, Dr. Mona is a trusted voice in modern parenting. ThroughPe
A Dance Party Through Life w/ Dr. Lori Baudino
What if movement was the missing piece in emotional well-being? 💃🧠 In this eye-opening episode, I sit down with Dr. Lori Baudino, a renowned dance movement therapist, clinician, and global advocate for integrating the body into mental health care.
With over 20 years of experience, Dr. Baudino has transformed the way we think about healing—bridging psychology with movement to create a holistic, em
The Evolution of the Nice Guy w/ Dr. Robert Glover
In this episode, Eli Weinstein sits down with Dr. Robert Glover, the renowned author of No More Mr. Nice Guy, to explore the complexities of modern masculinity. Dr. Glover shares insights from his personal journey, how cultural influences shape male identity, and the struggles many men face in relationships, work, and personal growth.
They discuss:✅ The ‘Nice Guy Syndrome’—why men struggle with p
Hollywood, Activism, and Jewish Pride w/ Jonah Platt
In this thought-provoking episode of The Dude Therapist, Eli Weinstein sits down with the multitalented Jonah Platt to explore the evolving narrative of Jewish identity and the power of activism. Jonah dives into his personal journey of embracing Jewishness, the complexities of advocating in Hollywood, and how recent events have ignited a renewed sense of Jewish pride.
This episode explores what
Finding the Calm Within w/ Michael Galyon
In this transformative episode of The Dude Therapist, Eli Weinstein sits down with the ever-inspiring mindfulness coach Michael Galyon to uncover the secrets to finding calm amidst the chaos of modern life. Known as a compassionate guide and nurturing presence to his clients and over a million social media followers, Michael shares his profound journey into mindfulness and how it has shaped his li
Just Be You w/ Sabrina Zohar
In this powerful episode, Eli Weinstein sits down with dynamic entrepreneur and top-rated dating coach Sabrina Zohar, host of The Sabrina Zohar Show, to explore the complexities of modern relationships. With her signature no-nonsense style, Sabrina shares her personal journey from the fashion industry to becoming a leading voice in dating and relationship coaching.
Together, Eli and Sabrina dive
Navigating Modern Relationship w/ Dr. Alexandra Solomon
What makes relationships thrive in today’s ever-evolving world? In this illuminating episode, Eli Weinstein sits down with Dr. Alexandra Solomon, a globally recognized expert in relationships and Relational Self-Awareness. Together, they explore how self-awareness, communication, and vulnerability shape lasting connections. From navigating conflict to embracing small, everyday moments of intimacy,
Listening to Your Inner Light w/ Moshe Gersht
In this transformative episode of The Dude Therapist, Eli Weinstein sits down with Moshe Gersht—Wall Street Journal and USA Today bestselling author, international speaker, spiritual teacher, and modern mystic. Known for his profound insights and soulful wisdom, Moshe weaves together the mystical traditions of the Torah with the universal truths of the human mind.
Drawing from his TEDx talk on un
The Mind-Body Language w/ Karden Rabin
In this powerful episode of The Dude Therapist, Eli Weinstein sits down with Karden Rabin, a nervous system medicine practitioner and trauma expert, to explore the profound connection between the nervous system, trauma, and emotional awareness. Together, they dive into the science and art of somatic healing, offering a fresh perspective on chronic pain, emotional regulation, and the mind-body rela
Is Love Enough? W/ Dr. John Schinnerer + Joree Rose, MA, LMFT
In this enlightening episode of The Dude Therapist, Eli Weinstein is joined by the incredible duo, Joree Rose, LMFT, and Dr. John Schinnerer. As partners in both life and love, Joree and John have dedicated over five years to guiding couples toward deeper, more fulfilling relationships. Their expertise shines as they share insights from their groundbreaking work in couples therapy and their podcas
It's On Me: Taking Responsibility for an Authentic Life w/ Dr. Sara Kuburic
In this thought-provoking episode of The Dude Therapist, Eli Weinstein sits down with Dr. Sara Kuburic, better known as The Millennial Therapist, for a deep dive into the complexities of mental health and self-discovery. As an existential psychotherapist, Dr. Kuburic opens up about her journey and the powerful lessons she’s learned along the way.
Together, Eli and Dr. Kuburic tackle some of the m
It's Ok To Be Human w/ Dr. Jessi Gold
In this eye-opening episode, Dr. Jessie Gold takes us on a journey into the heart of mental health care—where the personal meets the professional. As the first Chief Wellness Officer for the University of Tennessee System, overseeing five campuses and over 62,000 students, Dr. Gold is no stranger to the pressures faced by healthcare professionals. She’s also an acclaimed psychiatrist, professor, s
Raising Resilient Voices and Empowering Tomorrow: Faith, Strength, and Activism w/ Dr. Sheila Nazarian
In this compelling episode, we’re joined by Dr. Sheila Nazarian, a highly acclaimed plastic surgeon, successful entrepreneur, renowned television personality, and dynamic activist. Beyond founding her private plastic surgery practice, Dr. Nazarian launched multiple ventures, including NazarianSkin, The Skin Spot e-commerce site, Nazarian Plastic Surgery, Spa26, and Physique26 Weight Management Pro
Transform Your Inner Being w/ Ash Cebulka
In this episode, Eli Weinstein and Ash Cebulka delve into the transformative power of understanding the subconscious mind. They discuss the differences between conscious and subconscious thoughts, the impact of trauma on our lives, and effective techniques for personal transformation. Ash shares insights on accessing and rewiring the subconscious to foster healing and growth, emphasizing the impor
Beyond Attachment w/ Dr. Judy Ho
In this thought-provoking episode of The Dude Therapist, Eli Weinstein sits down with Dr. Judy, a renowned clinical and forensic neuropsychologist, to dive deep into the power of self-talk and how our attachment styles shape our present-day behaviors. Dr. Judy sheds light on the long-lasting impact of past experiences, offering insights into why we act the way we do and how balanced thinking can l
Finding Good Enough Love w/ Todd Baratz
In this episode of The Dude Therapist, Eli Weinstein sits down with Todd Baratz—therapist, author, and expert on relationships and generational trauma. Todd dives into the power of therapy, the importance of open communication in families, and why 'good enough' relationships might be more fulfilling than we think. He also unpacks the nuances of modern dating and how understanding our triggers can
The Loneliness of Man w/ Brendon Kwiatkowski
Ready to dive into a raw, real, and much-needed conversation on masculinity? This week, Eli Weinstein sits down with Brendan to unpack the emotional struggles boys and men face today. From feeling isolated to fighting societal pressure to “man up,” they dig deep into the loneliness men often keep hidden.
Brendan shares eye-opening research on teenage boys, shedding light on why building community
The Path to Healing: Trauma, Connection, and Resilience with Dr. Frank Anderson
Dr. Frank Anderson discusses trauma and healing in this episode. He shares his personal experience with trauma and how it has shaped his career in helping others heal. Dr. Anderson emphasizes the importance of understanding and accepting our responses to trauma and the need for connection and support in the healing process. He also highlights the significance of trusting our own wisdom and seeking
Nourishing Yourself: The Connection Between Self-Compassion and Food w/ Sarah Ann Macklin
Sarah Ann Macklin, a registered nutritionist and founder of the top health podcast Live Well, Be Well, shares her journey from the modeling industry to becoming a nutritionist and mental health advocate. She emphasizes the importance of self-compassion and self-care in achieving overall wellness. Sarah discusses the impact of societal pressure and comparison on our mental health and offers strateg
Brains Being Brains W/ Dr. Kate Truitt
Dr. Kat Truitt, a clinical psychologist and applied neuroscientist, discusses the importance of understanding and working with our brains to improve mental health. She shares her personal journey of struggling with mental health and how it led her to pursue a career in psychology. Dr. Truitt emphasizes the need to break down barriers and make mental health services accessible to everyone. She expl
Love, Depth and Connection w/ Julie Menanno
Julie Manano, a licensed marriage and family therapist, specializes in working with couples using emotionally focused therapy for couples. She focuses on attachment styles, particularly the anxious-avoidant dynamic. A healthy relationship is defined by compatibility, shared values, and effective conflict management. Conflict is an opportunity for growth and bonding but must be managed with emotion
Are we Wired for Love? Navigating Modern Dating w/ Dr. Stan Tatkin
Dr. Stan Tatkin, co-founder of the PACT Institute, discusses the importance of secure functioning in relationships and the principles of mutual care and the couple bubble. He emphasizes the need for couples to create a shared vision and set of social contracts to protect and support each other. Dr. Tatkin also highlights the challenges of modern dating and the importance of building secure functio
Letting in the Joy During Loss W/ Chiemi
In this episode, Eli Weinstein interviews Chiemi, a leading expert in infertility and IVF. They discuss the misconceptions and assumptions surrounding infertility, the ongoing emotional and physical toll of the journey, and the importance of compassion and support. They also explore the dynamics of support within couples, the need for active listening and validation, and the challenge of balancing
Roots of Friendship w/ Dr. Miriam Kirmayer
Dr. Miriam Kirmayer, a clinical psychologist specializing in adult friendships, discusses the importance of friendships and social connections in our lives. She shares her journey of researching adult friendships and the challenges of building and maintaining them. Dr. Kirmayer emphasizes the need for knowledge translation and making evidence-based information about friendships accessible and rela
How to Break Free from Toxicity w/ Dr. Sherrie Campbell
Dr. Sherri Campbell, an expert on toxic family dynamics and emotional abuse, shares her personal journey of healing and self-discovery. She emphasizes the importance of authenticity and genuine care in therapy and how she incorporates personal experiences into her practice. Dr. Campbell defines toxic relationships as poisoning the spirit and preventing individuals from functioning at their full po
The Essence of You: Finding Your Identity w/ Vin Infante
In this conversation, Eli Weinstein interviews Vincent Infante, a therapist and life coach who shares his unique approach to helping clients optimize their lives and feel empowered.
They discuss the importance of giving grace to others and the limitations of therapy and coaching. They also explore the daily grind that can lead to burnout and ways to alleviate it. The therapist emphasizes the pos
Design Your Love w/ Dr. Sara Nasserzadeh
Dr. Sara, an expert on relationships, discusses the six ingredients for designing the love people deserve. These ingredients can be applied to all types of relationships, including those with parents, siblings, children, and coworkers. The conversation explores the importance of attraction, respect, trust, compatibility, communication, and growth in maintaining thriving relationships. It emphasize
Courage + Power of Mindset w/ Travis Thomas
Travis Thomas, a performance coach, discusses the importance of mindset and courage in sports and everyday life. He shares how his background in improv comedy led him to the mental performance space and how he incorporates improv principles into his coaching. Travis emphasizes the need to accept and embrace uncertainty, control the controllable, and focus on what's important now. He distinguishes
From Bedtime to Bravery: Empowering Young Minds With Emotional Learning w/ Slumberkins
Summary
The Slumberkins founders, Kelly and Kaylee, discuss emotional health and wellness for children, the creation of their business, and the impact of their products. They emphasize the importance of emotional wellness for parents and children, the challenges of parenting in the digital age, and the need for a shift in the narrative around emotional growth and wellness.
Kelly Oriard is
The Monster at the End of the Book: Treatment and Hope of OCD w/ Dr. Patrick McGrath
Dr. Patrick McGrath, Chief Clinical Officer at NoCD, discusses the reality of OCD, its portrayal in the media, and the treatment approaches. He emphasizes the importance of understanding the true nature of OCD and the challenges faced by individuals with the condition. The conversation delves into the impact of OCD on daily life, the therapeutic process, and the distinction between OCD and obsessi
You Do You. Period!
In this episode, Eli Weinstein interviews Rachel Sievers, a mental health professional, about relationships, boundaries, and authenticity. They discuss codependency and the distinction between codependency and caring for others. Rachel explains that codependency often stems from childhood experiences where showing up as oneself was not accepted or valued. She emphasizes the importance of reparenti
Making Space in Your Relationships w/ Elizabeth Earnshaw
Discover the secrets to successful relationships on this episode of the Dude Therapist podcast with Eli Weinstein and Elizabeth Earnshaw. They discuss the shifting dynamics in relationships, from traditional issues like infidelity to modern stressors like work pressure and societal influences. Elizabeth emphasizes the impact of external stressors on relationships and advocates for boundaries and e
From Shadows to Light: Discovering Self-Compassion and Personal Growth w/ Dr. Stephanie
On this episode of The Dude Therapist join host Eli Weinstein as he delves into the world of inner healing and personal growth with clinical psychologist Dr. Stephanie Carinia. Discover the power of inner child work and shadow work in overcoming past traumas and building stronger relationships. Learn how to transition from codependency to interdependency and the importance of self-compassion, self
Growing Relationally to Growing Individually w/ Emily Sanders, LMFT
On this episode of The Dude Therapist podcast, Eli Weinstein and guest Emily Sanders explore the intricate dynamics of building and maintaining relationships. They delve into the impact of early family experiences on our ability to be open in relationships and stress the importance of pacing and avoiding rushing intimacy. The conversation highlights the significance of in-person interactions, clea
Going Beyond Happiness w/ Dr. Jennifer Guttman
In this podcast episode, Eli Weinstein and Dr. Jennifer Guttman discuss the importance of prioritizing sustainable life satisfaction over fleeting happiness. Dr. Guttman, a clinical psychologist, shares insights on embracing a broader emotional spectrum and setting achievable goals for personal fulfillment. They also explore the impact of social media on perceptions of happiness and the need to fi
How To Liberate Your Love w/ Mark Groves
On this episode of the podcast, Eli Weinstein and relationship specialist Mark Groves dive into the complexities of modern relationships and personal growth. They discuss the importance of accepting individuals as they are and avoiding the urge to change partners. They also emphasize the significance of open communication, self-care, and setting boundaries for true transformation. Tune in to learn
How to Not Over Parent w/ Dr. Siggie
On this episode of The Dude Therapist, Eli Weinstein and guest Dr. Siggie reveal the secrets to effective parenting strategies. Learn how to empower your children to solve their own problems and promote their independence.
Discover the dangers of over-parenting and the importance of assessing situations before intervening. Gain valuable insights on empathy, validation, and concise communication
How To Perform at Your Best w/ Lauren Johnson
On this episode of The Dude Therapist podcast, host Eli Weinstein and mental performance coach Lauren Johnson dive into the fascinating world of emotions and performance in sports. Discover how managing pressure, confidence, and focus can unlock your full potential on the field. Learn the secrets to separating emotions from actions for increased productivity and progress. Gain valuable insights on
You Are Enough w/ Jordan Green, LCSW
On this episode of the podcast, Eli Weinstein and Jordan Green discuss the power of self-love and self-awareness in relationships. They challenge the notion that one must be perfect before entering a relationship, emphasizing the importance of self-discovery and self-acceptance. The hosts highlight the value of understanding one's worth and desires, while promoting a balance between self-acceptanc
How to Rebuild Trust + Safety w/ Dr. Ramani
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ dudetherapist and get 10% and start your journey to being your best self.
In this thought-provoking episode, host Eli Weinstein and guest Dr. Ramani dive deep into the intricate world of narcissism, gaslighting, and rebuilding trust. Dr. Ramani, a renowned clinical psychologist, unravels the or
Dealing with the Struggles w/ Minaa B
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ dudetherapist and get 10% and start your journey to being your best self.
On this episode of 'Dealing with the Struggles', podcast host Eli Weinstein and guest Minaa B dive deep into the importance of acknowledging and normalizing our struggles without shame. They discuss toxic productivity,
Movement as the Fountain of Youth w/ Amoila Cesar
On this episode of the podcast, Eli Weinstein and guest Amoila Cesar explore the transformative power of movement and mindset. Amoila, a renowned strength conditioning coach, shares his journey of personal growth and emphasizes the importance of consistency, self-awareness, and mindset in achieving fitness goals. He introduces programs like 'Insanity' and 'Six Weeks of the Work,' focusing on prima
The Power of Feelings + Connections w/ Andrew Horn
On this episode of the podcast, host Eli Weinstein interviews entrepreneur and executive coach Andrew Horn. They discuss the importance of authenticity and emotional mastery in relationships, as well as the power of gratitude and appreciation. Andrew introduced his platform, Tribute, which allows people to express gratitude to others. They also explore the significance of men's retreats in redefin
The "And" Mentality w/ Rachel Wright, LMFT
On this episode of Relationships and Personal Growth, host Eli Weinstein and guest Rachel Wright dive into the impact of working in the field of relationships on their own personal lives. They discuss the importance of maintaining professional boundaries and Rachel shares her experience of humanizing therapists by sharing personal information online. The conversation also explores the concept of n
No BS Mental Health w/ Dr. John Delony
Tune in to The Dude Therapist podcast for an insightful conversation between host Eli Weinstein and guest Dr. John Delony. Dr. Delony, a therapist and mental health professional, discusses the importance of honesty and directness in therapy, as well as the need for emotional support and understanding. The conversation delves into topics such as belief, spirituality, and societal pressures that con
The Struggle of Parenting
Over the last year, I have struggled to be the best parent I would like to be with some dysregulation and lack of emotional control.. so let's talk about it.
In the last 2.5 weeks of making a conscious change, I have felt real calm and centeredness as a parent, and it's been way too long not feeling that way.. Heres how I did it
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How to Illuminate Your Love w/ Dr. Nicole Lepera
On this episode of 'The Dude Therapist', host Eli Weinstein interviews Dr. Nicole Lepera as she shares her journey from traditional clinical training to a more holistic approach. Dr. Lepera discusses the importance of concepts like polyvagal theory and the brain-gut connection in mental health. She also explores the struggles of modern relationships and the impact of societal messaging on unrealis
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