Self-Care with Jean
Jean Edelman, an inspirational author, speaker, and educator, hosts this podcast focused on mindful living, extreme self-care, nutrition, and balance. She shares her expertise in wellness, macrobiotic cooking, and mental health to help listeners navigate challenging times. The show offers practical advice for physical and mental well-being.
Episodes
7/2/26: The Magic of Mushrooms
I have been so excited to share this week's episode with you, because we are talking about one of my absolute favorite ingredients in the whole kitchen — mushrooms.
I know, I know — maybe you're thinking, mushrooms? But dear friends, stay with me, because these extraordinary fungi are so much more than what we grew up putting on our pizza. They are earthy, grounding, deeply healing, and honestly?
6/25/26: A Conversation About Your Skin
Have you noticed how summer light is different? It lingers, it stretches, it touches everything a little more directly. It can feel beautiful and energizing — even healing — but it also asks something of us, especially when it comes to our skin.
I'll be honest with you. As a teenager, I did not take care of my skin. I was sunbathing with the best of them. But I woke up, and now I am diligent — su
6/18/26: The Summer Kitchen
This week on The Kitchen with Jean, I'm sharing five simple summer recipes — three savory plant-based dishes and two sweet treats — all built around the vegetables and fruits that are at their absolute peak right now. We're talking sun-ripened tomatoes, sweet corn, tender zucchini, golden peaches, and luscious mango.
No heavy ovens. No complicated techniques. Just beautiful ingredients, simply pr
6/11/26: Finding Your Essence - Four Ways to Soften the Noise
In this week's episode of Self-Care with Jean, we're talking about how to soften the noise, not the noise from the outside world, but that constant internal hum that can become so familiar we forget what life feels like without it.
I'll share four gentle practices to help you find your way back to your essential self. Not rules. Not a long to-do list. Just four small doorways and you can start wi
6/4/26: Our Heart Needs a Cooling Kitchen
This week in the kitchen, I've been thinking about what it means to tend that fire. Not extinguish it. Not let it rage. But keep it steady, so our joy can glow without burning us out.
Because here's what I've noticed, dear friends — and maybe you have too. When the heat rises, whether from the sun, from stress, or from what we're eating, our hearts start to race a little. Our sleep gets restless.
5/28/26: Your Natural Reset Button
In this new episode of Self-Care with Jean, I'm taking you back to something simple — something that has always been available to us, even when we forget to notice it. The healing sounds of nature.
The wind through the trees. The waves rolling in and out. The birds greeting us in the morning. These sounds don't rush us. They don't judge us. They simply exist — and when we truly allow ourselves to
5/21/26: The Magic in Your Spice Cabinet
This week, we're spending time together in the kitchen, and we're talking about something small, wonderful, and mighty: spices.
Not just for flavor — though the flavor is glorious — but for nourishment, healing, and tradition. When I open my spice cabinet, I see a map of the world. Cinnamon from tree bark, turmeric from a root, cumin from the tiniest seeds. Every jar carries a story.
And here's
5/14/26: Creating Peace Within
This week on Self-Care with Jean, we're talking about something I know we all long for: peace within ourselves. Not the kind that only shows up when everything is going right — but the deep, steady kind that stays with us even when life feels uncertain, noisy, or hard.
In this episode, I'm sharing seven gentle practices to help you return to that peace — again and again, no matter what's happenin
5/7/26: Tiny Green Magic - How Fresh Herbs Nourish Your Body and Brighten Your Kitchen
Spring is here, the gardens are blooming, and I have something so wonderful to share with you this week — and it may already be sitting right in your refrigerator.
I'm talking about fresh herbs.
I'll be the first to admit — growing up Italian and Irish, I knew exactly two herbs: parsley and basil. That was it! It wasn't until my macrobiotic and plant-based journey that I discovered the whole bea
4/30/26: Bloom in Your Own Time
This week we're wrapping up April with something I believe so many of us need to hear right now — a gentle invitation to stop pushing and start allowing.
We live in a world that rewards striving, achieving, and staying on top of everything. But what if the most powerful thing you could do this week is simply loosen your grip? In this episode, I'm sharing why allowing is not giving up — it's actua
4/23/26: Interview Part 4 with Dr. William Li - Why Plants Are the Ultimate Medicine
This week's episode is a JOURNEY—literally and figuratively. We're diving into Part 4 of our conversation with Dr. William Li, physician, scientist, and bestselling author of Eat to Beat Disease and Eat to Beat Your Diet.
Here's what you're about to discover:
What an incredible journey we've had with Dr. William Li in this fourth and final part of our conversation. I am just so grateful to s
4/16/26: Interview Part 3 with Dr. William Li - Food, DNA & the Science of Staying Well
This week's episode is a JOURNEY—literally and figuratively. We're diving into Part 3 of our conversation with Dr. William Li, physician, scientist, and bestselling author of Eat to Beat Disease and Eat to Beat Your Diet.
Here's what you're about to discover:
Dr. Li opens my eyes (and yours!) to the idea that there is no single "superfood" — what's truly super is your own body and its remarkab
4/9/26: Interview Part 2 with Dr. William Li - Lessons from the Mediterranean
This week's episode is a JOURNEY—literally and figuratively. We're diving deep into Part 2 of our conversation with Dr. William Li, physician, scientist, and bestselling author of Eat to Beat Disease and Eat to Beat Your Diet.
Here's what you're about to discover:
Dr. Li takes us from the halls of medical school (where nutrition training is shockingly minimal) to the ancient monasteries of Greec
4/2/26: Interview Part 1 with Dr. William Li - The Science of Mindful Eating
I am so excited to share this very special conversation with you!
In this first episode of a four-part series, I sit down with the brilliant Dr. William Li — physician, scientist, and bestselling author of Eat to Beat Disease and Eat to Beat Your Diet — for a conversation that I truly believe will change the way you think about food forever. 🌿
Dr. Li and I connected at the opening of the Edelman
3/26/26: Behind on Water - Hidden Signs You’re Dehydrated
This week on Self-Care with Jean, I'm talking about one of the most essential — yet most overlooked — pillars of good health: hydration.
It's so easy to fall behind when it comes to drinking enough water, especially when life gets busy. But our bodies are constantly sending us signals when we're not drinking enough — from headaches, dizziness, and muscle cramps, to constipation, dry skin, mood sw
3/19/26: The Ancient Secret to Vitality
This week, I'm sharing one of nature's oldest secrets — fermented foods — and why I believe they are truly traditional medicine for the body and soul.
From my days studying macrobiotics, I discovered that foods like miso, sauerkraut, kimchi, kefir, and tempeh are so much more than a wellness trend. They are living foods packed with probiotics, enzymes, and powerful postbiotics that work quietly a
3/12/26: Welcome What You Feel
In this episode of Self Care with Jean, I'm sitting down with you to talk about one of the most important — and often overlooked — parts of our wellness journey: honoring our emotions.
So many of us have been taught to push our feelings aside, to stay strong, to keep moving. But what happens when we do that? Those emotions don't disappear — they get stuck in our bodies, showing up as tightness in
3/5/26: From Winter Sluggishness to Spring Vitality
Happy Spring, Dear Friends! 🌸
In this episode, I'm welcoming you into my kitchen as we step into March and embrace the beautiful, renewing energy of the season. Just like the daffodils and violets beginning to peek through the ground, it's time for us to bring that fresh, vibrant energy into the way we cook and nourish our bodies.
I'm diving into the wisdom of Traditional Chinese Medicine (TCM)
2/26/26: Good Morning, Beautiful - The Power of Positive Self-Talk
In this episode, I'm opening up about something we all struggle with but rarely talk about—that constant conversation we have with ourselves every single day. You know the one I'm talking about. From the moment we wake up to when our head hits the pillow at night, we're our own biggest audience.
I'll share a personal moment when I caught myself standing in front of the mirror, about to go down th
2/19/26: Nourishing Winter - A Plant-Based Kitchen Guide
It's mid-February, and I want to talk with you about something close to my heart—winter meals that truly nourish us during these cold months.
In this episode, I'm sharing why the season matters so much when it comes to what we eat. Drawing from my studies in macrobiotics, I'll explain how our bodies need warm, comforting foods during winter—not heavy, dairy-rich dishes, but meals filled with colo
2/12/26: Grief is a River - Navigating Loss With Love and Self-Care
This week, I'm inviting you to slow down and have a cup of tea with me as we talk about grief and missing our loved ones. I'll be sharing a deeply personal story about how I heard those exact words—"have a cup of tea with me"—from our beloved friend who passed five years ago, and how that moment of magic reminded me that our loved ones are still close by if we can just get quiet enough to listen.
2/5/26: The Ultimate Guide to Hummus - History, Health & Homemade
This week I'm diving into everything hummus – one of my absolute favorite foods and one of the first things I learned to make during my macrobiotic studies.
Did you know that chickpeas, the star ingredient in hummus, were domesticated in the Middle East over 7,000 years ago? We're literally eating ancient history! I'll take you through hummus's fascinating journey from a 13th-century Cairo recipe
1/29/26: The Power of Lentils & Legumes - Your Guide to Hearty Winter Cooking
In this episode of The Kitchen, I'm diving deep into the world of hearty soups and stews, and more specifically, the powerhouse ingredients that make them so nourishing—lentils and legumes.
I'll be honest with you: when I started my macrobiotic journey, lentils and legumes were completely foreign to me. I had never cooked them, didn't know how to prepare them, and faced quite the learning curve.
1/22/26: Small Seed, Big Impact - The Sesame Seed Story
In this episode, I'm taking you on a journey through the wonderful world of sesame seeds – a food I discovered during my macrobiotic journey that completely changed how I cook and nourish my body.
I'll walk you through the incredible health benefits these tiny powerhouses offer, from supporting our bone health with calcium and magnesium, to protecting our hearts with healthy fats, to something re
1/15/26: Finding Balance in 2026 - A Fresh Start
Hello, dear friends! Welcome to 2026!
Before we dive into our conversation about balance, I want to share something personal with you that ties into my Ring of Fire episode from January 1st. Throughout my life, I've worked with psychologists and psychiatrists when I really needed help, and I'm never afraid to talk about it or ask for support. Our Ring of Fire practice brings together all those pi
1/8/26: Discovering Adzuki Beans - Your New Kitchen Superfood
In this episode, I'm so excited to kick off the new year by introducing you to one of my absolute favorite ingredients from my macrobiotic studies—adzuki beans! These small, reddish legumes from East Asia are about to become your new kitchen best friend.
First, we'll take a quick trip down memory lane and recap the six elements of health we explored together last year—from building awareness and
1/1/26: Gathering Your Lost Pieces - A Ring of Fire Meditation
In this special episode, I'm sharing a profound meditation that came to me on November 11th, 2025—a journey I call the Ring of Fire Meditation.
I believe that throughout our lives, during traumatic or stressful moments, we lose pieces of ourselves. These fragments can be from any age—childhood, our teens, twenties, thirties, and beyond. They remain stuck in those moments, in those interactions, i
12/25/25: From Gratitude to Growth - A Self-Care Ritual for New Beginnings
As we close out 2025 and step into 2026, I'm inviting you to pause with me for some deep reflection and gentle intention-setting. In this special year-end episode, we're going to honor where we've been and lovingly prepare for where we're going.
I'll guide you through three powerful reflections: celebrating the growth you've experienced this year (even through the hard moments), honoring what you
12/18/25: Lighten Up Your Holiday Table - Plant-Based Dishes That Nourish Without the Guilt
The holidays are almost here, and while I absolutely love this season of connection and celebration, I know how heavy and sluggish all those rich, traditional dishes can make us feel. So this week, I'm inviting you to try something different with me.
I'm sharing three of my favorite plant-based holiday recipes that will bring brightness and nourishment to your table without the guilt or heaviness
12/11/25: The Kidney Battery: Protecting Your Vital Energy This Winter
In this episode, I'm inviting you to pause with me as we explore winter through the lens of Traditional Chinese Medicine and self-care.
I know this time of year feels impossible—the holidays are here, our calendars are packed, and everyone expects us to keep pushing through. But here's what I want you to understand: nature is asking us to do the opposite. The trees are conserving energy, animals
12/4/25: A TCM Approach to Winter Wellness
In this cozy episode of The Kitchen with Jean, I'm inviting you to slow down and embrace winter's gentle wisdom through the lens of Traditional Chinese Medicine.
Winter is the season of stillness and deep restoration—a time when nature rests beneath the surface, and we're called to do the same. In TCM, winter is connected to our kidneys, which hold our body's vital energy reserves. That's why I'm
11/28/25: Walk Your Way to Presence - A Guided Meditation Journey
In this special bonus episode, I'm inviting you to step away from the busyness of life and join me for a walking meditation.
This isn't about perfection; it's about practice. Whether you have five minutes or fifty, this walking meditation is a gift you can give yourself anytime you need to reset, restore, and replenish.
So grab your walking shoes, and let's take this journey together.
11/27/25: The Gift of Rhythm - Why Your Daily Rituals Matter Most During the Holidays
In this episode, I'm inviting you to explore something so important as we move into this busy holiday season—keeping our routines. I know how easy it is to let our daily rituals slip away when life gets full of gatherings, travel, and celebrations. But here's what I've learned: our routines aren't rigid rules—they're the gentle rhythm that helps us dance through life with ease.
Together, we'll ta
11/20/25: Baking with Love - Mindful Holiday Desserts
In this special Thanksgiving episode of The Kitchen with Jean, we will explore the sweet side of the holidays - but with a nourishing twist that will love you back.
Join me as I share five incredible plant-based dessert recipes that are naturally sweet, made without refined sugar or white flour, because when we choose to bake with intention, we're nourishing instead of just indulging.
I'll walk
11/13/25: Mindful Boundaries - Your Holiday Survival Guide
As the holidays approach and our calendars start filling up with endless to-do lists, I know many of you are feeling that familiar pull in every direction. Sound familiar?
In this episode, I'm sharing how we can move through this beautiful but overwhelming season with balance, calm, and health in mind, body, and spirit. Because here's the thing - self-care isn't about stepping away from the holid
11/6/25: Nourishing Thanksgiving - Plant-Based Side Dishes for a Lighter Holiday
In this special Thanksgiving episode, I'm inviting you into my kitchen to explore how we can bring more lightness, color, and nourishment to our holiday table.
As we step into the heart of the holiday season, I want to share something close to my heart - ways to create vibrant plant-based dishes that make us feel alive, grounded, and joyful. Because self-care isn't just about what we do after the
10/30/25: Fall Comfort Food Makeover - Plant-Based Edition
In this cozy episode of The Kitchen, I'm inviting you to join me as we reimagine our favorite fall comfort foods in lighter, more nourishing ways. Because here's the thing - comfort food doesn't have to weigh us down or make us feel heavy and sleepy afterward.
I'll walk you through transforming classic dishes that feel like a warm hug: we're swapping traditional meatloaf for a protein-packed lent
10/23/25: Meditation Anywhere - A Simple Practice for Busy Lives
In this episode of Self-Care with Jean, I'm sharing something really special with you - a short and simple meditation that you can bring into any moment of your day.
What I love about this practice is that you don't need any special equipment, a quiet room, or even a meditation cushion. Whether you're walking down the street, sitting at your desk, or even washing dishes in your kitchen, this medi
10/16/25: Morning Rituals - The Art of Nourishing Breakfast
In this cozy episode of "The Kitchen with Jean," I'm inviting you into our special corner where we pause, nurture ourselves, and explore how food can bring us comfort and care.
Today, we're diving deep into my absolute favorite meal of the day - breakfast! I truly believe breakfast sets the tone for how we feel, our energy, our mood, and even our focus throughout the entire day. When we start our
10/9/25: Your Body's Hidden River - Understanding the Lymphatic System
In this week's episode of Self-Care with Jean, I'm sharing something close to my heart - our amazing lymphatic system, the quiet hero working tirelessly behind the scenes to keep us healthy and vibrant.
I'll guide you through understanding what our lymph system really is - think of it as your body's gentle cleansing river, carrying away toxins and supporting your immune system every single day. U
10/2/25: Aligning with Autumn's Rhythm
In this cozy fall episode, I'm inviting you into my kitchen to explore how Traditional Chinese Medicine can guide us through the seasonal transition from summer to fall.
As the leaves begin to fall and the air grows cooler, I want to share with you how we can support our bodies during this time of letting go. In TCM, fall is the season of the lungs and large intestine - organs connected to releas
9/25/25: Breathe Easy This Fall: Essential Lung Care for Autumn
In this episode, I'm sharing something close to my heart – how to care for our precious lungs as we move from the warmth of summer into autumn's crisp embrace.
As the air turns drier and cooler, our lungs need a little extra love and attention. I'll walk you through three gentle, practical tips that you can start using today: how to humidify and hydrate (both your environment and your body), the
9/18/25: Warming Up for Fall: A Seasonal Food Transition
In this episode, I'm inviting you to join me in The Kitchen as we gracefully transition from summer's bright, abundant energy into the quieter, more grounding rhythms of autumn.
As our days grow shorter and evenings get a touch cooler, I'm sharing why it's time to wind down those cold summer foods and start warming ourselves from the inside out. Drawing from traditional Chinese medicine wisdom, I
9/11/25: Finding Silence in a Noisy World
In this episode, I'm talking about something we often overlook - our precious, tender ears and the increasingly noisy world we're living in.
You know what I've noticed? Everything just seems to be getting louder! From weddings where we're screaming over 10-piece bands to movies that make our ears ring, to the constant hum of traffic, leaf blowers, and construction - our world is literally getting
9/4/25: From Garden to Table - September's Gentle Transition
In this episode, I'm inviting you to slow down and savor these golden September days with me. As the light begins to soften and nature overflows with abundance, I want to share three simple, plant-based, gluten-free recipes that celebrate this beautiful season.
I'll guide you through creating an heirloom tomato basil salad that captures pure sunshine on a plate, grilled zucchini with a creamy lem
8/28/25: This Moment is Enough
In this week's episode of Self-Care with Jean, I want to invite you into a conversation about mindfulness - but not the kind you might expect. We're not talking about it as another item on your to-do list or a goal to achieve. Instead, I'm sharing how mindfulness can become a gentle way of being in your everyday life.
Together, we'll explore what I like to call "the gentle art of paying attention
8/21/25: Grilling Without Limits, Plant-Based Summer Cooking
I'm so excited to share this week's episode with you. We're right in the thick of summer, and I know you're out there firing up those grills, so I wanted to dive into something a little different - plant-based grilling and marinades!
I'm taking you beyond the usual poultry, beef, and fish to explore some incredible plant-based options that will absolutely blow your mind. We'll talk about tofu (es
8/14/25: The Art of Not Doing - A Different Approach to Self-Care
In this week's episode of Self-Care with Jean, I'm flipping the script on our usual self-care conversation. Instead of talking about what TO do, we're exploring what NOT to do – because sometimes creating space for healing means knowing what to stop doing first.
I'll walk you through five essential "don'ts" that are sabotaging your self-care journey: Don't ignore that inner voice that's trying to
8/7/25: The Art of Appetizers - Creative Bases, Bold Toppings, Pure Joy
In this episode, I want to reflect on our amazing journey together since we started back in March. We've covered so much ground – from different cooking methods like steaming and water sautéing, to slowing down and really chewing our food, and even cutting back on sugar by exploring healthier alternatives like maple syrup and brown rice syrup.
We've also explored the world of spring vegetables, d
7/31/25: Sweet Summer Without the Sugar
In this episode, I'm diving into one of my favorite topics - summer desserts with no sugar added! Now, before you walk away thinking "boring health food," let me tell you - I got my husband Ric completely off sugar with these recipes, and if he can love them, so can you!
I'll be honest with you - I'm not a natural baker. I'm much more of an intuitive cook who loves to play around in the kitchen.
7/24/25: Healing Hearts - The Magic of Human-Horse Connection
In this week's episode, I'm opening my heart to share something really special with you - my deep connection with horses and how they continue to teach us about love, presence, and healing.
I'll take you through an incredible experience I had this spring during an equine assistance program that literally made my heart pound with connection. You'll hear about the moment when a gentle gelding, who
7/17/25: The Art of Summer Flavor - Dressings & Sauces That Make Everything Better
In this episode, I'm getting into one of my favorite summer topics: dressings and sauces that will absolutely transform your meals. We've been having fun with cool soups and practicing our salads, but now it's time to talk about those magical flavor enhancers that bring our food to life.
I'll walk you through the essential components of creating incredible dressings and sauces - from choosing you
7/10/25: Seasonal Synergy - TCM's Summer Secrets Revealed
Uncover the ancient wisdom of Traditional Chinese Medicine to make the most of summer's abundant energy.
I'm excited to share with you some wonderful insights about summer through the lens of Traditional Chinese Medicine (TCM). In this episode, we'll explore:
How TCM views summer as a season of expansion, fire, and joy
The connection between summer, heart energy, and overall well-being
7/3/25: Light and Fresh - The Art of Summer Salad Composition
In this episode, we're diving into the world of summer grains and salads. As the heat rises, our bodies crave lighter, fresher meals that are easy to digest. I'll share with you:
The perfect components for a satisfying summer salad
How to choose the right grains and proteins for the season
Tips for keeping your meals nutritious and refreshing
Ways to get creative with farmer
6/26/25: Moments Over Masterplans - Redefining Success in the Face of Uncertainty
In this heartfelt episode of Self-Care with Jean, I open up about my recent struggles with uncertainty and grief. At 66, I find myself saying 'I don't know' more often than I'd like, especially when it comes to life's big questions.
I share my experience of navigating an emotional dip in the road, processing multiple losses, and the importance of having a support system. We dive into the value of
6/19/25: Summer Sips - Chilled Soups for Hot Days
I'm excited to share this episode with you. As we dive into the heart of summer, I want to inspire you with some delightful and refreshing summer soup ideas.
In this episode, we'll explore:
The bountiful variety of summer fruits and vegetables perfect for soups
Quick and easy chilled soup recipes to beat the heat
Tips for grilling and outdoor cooking to make the most of the seaso
6/12/25: Exploring Your Body's Five Complex Nervous Systems
I'm excited to share with you a fascinating journey into understanding our bodies better. In this episode of Self-Care with Jean, we're discovering the intricate world of our nervous systems.
Did you know we have five distinct nervous systems working together to keep us functioning? From the autonomic system that regulates our involuntary processes, to the sympathetic system that triggers our 'fi
6/5/25: Diving into Sea Vegetables - A Nutritional Treasure Trove
In this episode, we're diving into the wonderful world of sea vegetables - a topic close to my heart from my macrobiotic journey. I'm excited to share with you the incredible health benefits and culinary possibilities of these ocean treasures.
We'll explore five fantastic sea vegetables: Wakame, Kobu, Nori, Arame, and Dulse. I'll break down their unique properties, nutritional benefits, and share
5/29/25: The Three-Body Approach to Holistic Self-Care
In this episode, we're diving deep into Self-Care 101. With all the changes happening in May and June - graduations, summer activities, and new beginnings - it's crucial to maintain a solid self-care routine. I'll share my personal morning practices and guide you through incorporating micro-moments of self-care throughout your day.
We'll explore practical ways to keep your self-care on track, ev
5/22/25: Embracing Change - The Key to Personal Growth
In this week's episode, I'm taking you on a journey through some powerful life practices I've been exploring.
We'll dive into:
Rediscovering our personal power and trusting our inner voice
The liberating practice of forgiveness, both for ourselves and others
The importance of authenticity and meaningful connections
Learning to say 'no' and letting go of relationships that n
5/15/25: Spring's Bounty - Embracing Seasonal Vegetables
In this episode, we're diving into the vibrant world of spring vegetables. I'll take you on a journey through my family's history with food, from my grandfather's vegetable cart in Brooklyn to my grandmother's amazing dinners for 40 people.
We'll explore the importance of eating seasonal produce and I'll share a comprehensive list of delicious spring veggies that are at their peak right now. From
5/8/25: Unlocking the Secrets of Restorative Sleep
This week, we're diving into a topic that's crucial for our overall well-being - sleep.
In this episode, I'm sharing some eye-opening insights about our body's natural rhythms and how they affect our sleep quality. We'll explore:
The importance of a consistent sleep schedule and why 10:30 PM is the magic bedtime
Eight practical tips for creating a sleep-friendly routine
How our b
5/1/25: Sweet Wisdom - Rethinking Sugar in Your Daily Life
In this episode, we're diving deep into a topic that affects all of us: sugar. I'm sharing my personal journey and insights on how sugar impacts our blood glucose levels and overall health. We'll explore the different types of sugars, from added and artificial sweeteners to natural sugars found in whole foods.
I'll guide you through practical steps to reduce sugar in your diet, including reading
4/24/25: Mindful Habits - Your Blueprint for Personal Growth
We're diving into the world of habits - those regular, repetitive actions that shape our daily lives.
In this episode:
Understanding what habits really are and why they matter
The importance of setting ourselves up for success when forming new habits
Practical strategies to make positive changes stick
The power of consistency and not giving up
Jean shares personal insights and research-bac
4/17/25: Mastering the Art of Chewing - A Gateway to Better Health
This week, we're diving into a topic that might surprise you - chewing! Yes, you heard that right. We're exploring how this simple act can have a profound impact on our overall health and digestion.
In this episode, I'll walk you through the fascinating science behind chewing and why it's so crucial for our well-being. We'll discuss how digestion actually begins in our mouth, the role of differen
4/10/25: The Power of Words - Shaping Our Reality and Relationships
In this thought-provoking episode, Jean explores the profound impact of our words and tone on others and ourselves.
Jean emphasizes the need to pause, breathe, and respond thoughtfully, especially when interrupted or stressed. She reminds listeners that we are all connected and have the power to uplift or hurt others through our words.
This insightful discussion offers valuable lessons on commu
4/3/25: Cooking for Vitality - The Art of Gentle Food Preparation
In this enlightening episode of The Kitchen, host Jean Edelman introduces listeners to the transformative cooking methods of water sautéing, blanching, and steaming. Jean shares her personal journey of discovering these techniques and explains how they can enhance the natural flavors of vegetables while preserving their nutritional value. She discusses the importance of simple food preparation in
3/27/25: Spring Awakening - Embracing Traditional Chinese Medicine for Seasonal Renewal
In this refreshing spring episode of Self-Care with Jean, host Jean Edelman guides listeners through the transition from winter to spring using Traditional Chinese Medicine (TCM) principles. Jean explores how to align our diet, lifestyle, and emotions with the season of renewal and growth.
Listeners will learn about the importance of lighter, simpler meals and cooking methods to support digestion
3/20/25: Alkaline Reserves - Your Body's Secret Weapon Against Inflammation
In this enlightening episode of The Kitchen with Jean, host Jean discusses the fascinating world of acid-alkaline balance in our bodies. She explains how the foods we eat can create either an acidic or alkaline environment, and the impact this has on our overall health and inflammation levels. Jean shares valuable insights on which foods are acid-forming or alkaline-forming after metabolism, and h
3/13/25: The Social Side of Self-Care - Balancing Health Goals and Friendships
In this enlightening episode of Self-Care with Jean, our host delves into the challenges of maintaining health commitments when socializing with friends and family. Drawing from her personal experience of giving up meat, dairy, and alcohol, Jean offers practical advice on navigating social situations while staying true to your wellness goals.
Listeners will learn valuable tips on being prepared f
3/6/25: Welcome to The Kitchen: Where Food, Life, and Conversation Come Together!
In this introductory episode of "The Kitchen," a new series on the Self-Care with Jean podcast, host Jean Edelman invites listeners into her culinary world. Jean shares her rich family history, from her Irish grandmother's ability to whip up dinners for 40 in a tiny Queens kitchen to her Italian roots and cherished Sunday family gatherings. She opens up about her personal journey with food, includ
2/27/25: The ABC's of Curiosity - Unlocking a More Flexible and Balanced Life
In this enlightening episode of Self-Care with Jean, Jean Edelman delves into the transformative power of curiosity. Jean introduces the concept of ABC - Always Be Curious - and explores how maintaining a curious mindset can lead to a more balanced, flexible, and fulfilling life.
Listeners will discover practical ways to incorporate curiosity into three key areas of their lives: food choices, phys
2/20/25: Nothing Lasts, Nothing's Finished, Nothing's Perfect
In this enlightening episode of Self-Care with Jean, we delve into the beautiful Japanese philosophy of Wabi-Sabi. Jean explores how this ancient wisdom, centered on the beliefs that nothing lasts, nothing's finished, and nothing is perfect, can transform our daily lives and self-perception.
Listeners will learn how to apply Wabi-Sabi principles to cultivate greater kindness, acceptance, and grati
2/13/25: Reset, Recalibrate, Restore: Your February Fresh Start
In this transformative episode, Jean explores the vital concept of resetting and why it's crucial for our overall well-being. As we navigate through February, she guides listeners through the importance of creating intentional breaks and giving ourselves permission to pause, reset, and restore. Jean shares personal insights about her own journey of self-care and offers practical wisdom on establis
2/6/25: Seasonal Self-Care: Your Winter Wellness Blueprint
Dive into the ancient wisdom of seasonal living as Jean explores staying healthy this winter. This episode uncovers the principles of Traditional Chinese Medicine, revealing how winter affects our kidneys, immune system, and overall vitality. Learn about seasonal eating, discover why slowing down in winter is crucial for health, and understand how to align our lifestyle with nature's rhythm. From
1/30/25: When Words Fail: Art as Your Emotional Voice
In this heartfelt episode, Jean shares how creative expression became her sanctuary during challenging times. She explores the powerful connection between art and emotional healing, offering practical insights into how various forms of creativity - from watercolor painting to gardening - can serve as therapeutic outlets. Jean emphasizes the importance of finding your unique creative voice and crea
1/23/25: Breaking the Silence: A Personal Journey Through Hormone Health
In this powerful comeback episode of Self-Care with Jean, host Jean Edelman opens up about her personal journey with hormone health after a four-month hiatus. She engages in a raw, vulnerable conversation about the importance of listening to your body and being your own health advocate. Jean breaks the silence surrounding hormone-related health issues, sharing her personal experiences while emphas
1/16/25: Letting Go, Moving On
Why do our emotional connections hold such power over our well-being? This episode focuses on understanding and managing our emotional cords with others, recognizing when it's healthy to let go. We share practical self-care strategies like mindful walking, journaling, and healthy eating to maintain emotional balance in the new year.
Visit Jean's new website: SelfCareWithJean.com!
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1/9/25: Warm Up to Winter
How do animals seamlessly adjust to winter's demands while we often struggle? In this episode, we focus on embracing winter as a time for rest and energy conservation, much like nature does. We highlight the importance of staying warm for our immune system's health, discussing practical tips like dressing appropriately and savoring warm foods and drinks. We also touch on traditional Chinese medici
1/2/25: The Healing Hooves
Why do animals, especially horses, have such a profound impact on our hearts and lives? In today's episode, we focus on the deep connection we share with our animals. I recount personal stories of learning and growing alongside my horses, from the awe-inspiring Friesian, Merlin, to the loving mare, Blue. Each horse has taught me invaluable lessons about patience, empathy, and being present in the
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