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No BS Nat

Natalie 38 episodes Latest Nov 8, 2025

No BS Nat is a podcast for young women who are done sugarcoating self-improvement. Hosted by Natalie, this show dives deep into the psychology behind growth, confidence, and emotional maturity — without the fluff or fake positivity. Each episode unpacks the real habits and mindset shifts that help you stop self-sabotaging, build discipline, and step into your feminine power. Whether you’re healing, hustling, or just trying to get your life together, No BS Nat is your honest, big-sister space to reflect, reset, and rise.

Episodes

The Psychology of Self-Sabotage: Why Success Feels Unsafe Nov 8, 2025 00:15:34 Have you ever noticed yourself pulling back right when things start going well? That’s not laziness — it’s self-sabotage. In this episode, we’re breaking down the psychology behind why success can feel unsafe, the 4 fears that feed it, and the steps to finally break the cycle so you can stop getting in your own way.💭 Listen to this if:-You feel “stuck” no matter how hard you try-You downplay your

Everyone Has an Opinion… Here’s Why You Shouldn’t Care (ep. 34) Sep 1, 2025 00:25:53 Everyone has something to say about your life. Friends, family, strangers online. But at the end of the day, the only voice that matters is your own. In this video, we’ll talk about how to block out the noise and build real trust in yourself.Also.. hi Spotify family if you're reading this. I'm going through a transition with my podcast, a little "identity crisis" I guess you could say. I don't kno

My people-pleasing diaries (unlearning and dissecting why we sacrafice ourselves) (ep.33) Mar 18, 2025 00:34:18 Hi, I've been a people pleaser all my life and I wanted to talk about it. I hope this helps someone out there who has felt the same way.Here's the secret:Join my FREE 7-DAY CONFIDENCE CHALLENGEALL this information is over on my Skool Community: https://www.skool.com/get-your-shit-t...What makes this challenge different? We're diving deep into the three essential components of true conf

My Take on "Decentering Men" (Ep 32- Why when you stop caring, they chase you) Jan 27, 2025 00:17:26 Here's my take on "decentering men" HI here's my free community & all my links :) https://natalieetched.com/ I'M SO EXCITED FOR YOU TO SEE WHAT I'VE BEEN PREPARING Attachment Style Quiz Link : https://dream-owl.com/attachment/index.php#signin HELP SUPPORT FAMILIES AFFECTED BY LA FIRES https://gofund.me/c297132c https://gofund.me/b1edf2e4 Support families affected

STOP Forcing Your 2025 Rebrand (do this instead) | Conscious Self-Improvement Guide Jan 3, 2025 00:18:06 Here's how to ACTUALLY improve yourself without delusion this 2025. TRUTH BOMB- toxic productivity disguised as self-improvement will NOT make you accept yourself. It will just keep you in a poisonous cycle of feeling helpless. LUCKILY I created a space for us all to share ways we are getting our sh*t together- https://www.skool.com/get-your-shit-t... Here's the details: The community is free

stop basing your worth on what you achieve! (ep. 30) Dec 6, 2024 00:16:54 If you're tired of feeling stuck, disappointed, and unworthy- this is for you. ALL MY LINKS HERE- https://natalieetched.com/ 0:00- 2:30 Introduction 2:30-4:30 An alternative to emotional bandaids... 4:30-7:13 Why we downplay our successes 7:13-8:32 Your Childhood 8:32-9:57 Self-Sabotage 9:57-12:56 The solution isn't to do "more" 12:56-18:36 Unlearning & Reframing 18:36-19:10 Outro Here's

The Art of Clear Speech: Think Fast, Talk Smart. (ep. 29) Nov 27, 2024 00:26:57 Thanks for listening Here's my Links: https://natalieetched.com Checkout my tiktok: @natalieetched also my instagram @mylifeasetch business inquires: etchedbusiness@gmail.com Equipment: Canon Rebel T6i Blue Yeti Adobe Premiere Pro if you have any suggestions on any content you would like to see let me know! I'll see you in the next one

10 psychological tricks that manipulators use. (ep. 28) Sep 30, 2024 00:20:52 do NOT fall for these tricks! I'm trying to keep you safe bestie. In today's episode, we go over: How to identify and overcome common manipulation tactics through common logical fallacies and psychological biases we all are susceptible to. If you're interested in booking a retreat with me, fill out this quick survey- https://trovatrip.com/host/profiles/natalie-lahyp Here's all the tea: 0:00-1:45

how to REINVENT yourself without self-deception. (you, but better- ep.27) Sep 23, 2024 00:20:14 I'm so TIRED of toxic self-improvement content telling you to outrun your past self. You are more than your past, but to reinvent yourself you must analyze what you are currently dissatisfied with in your current reality. In this podcast episode, we talk about death & rebirth. Reinventing yourself is more than outrunning who you are. If you're interested in booking a retreat with me,

How to escape the need for constant approval: a full guide on living FOR YOU. (ep.26) Sep 17, 2024 00:22:51 Are you tired of constantly seeking validation from others? Do you find yourself putting everyone else's needs before your own? It's time to break free from the approval trap and start living life on your own terms! In this comprehensive guide, we'll explore: The psychology behind approval addiction How to recognize signs of people-pleasing behavior Practical strategies to build self-

stop being a pushover 101- How to say NO & set boundaries without guilt (ep.25) Sep 9, 2024 00:23:09 In this eye-opening episode, we dive deep into the crucial yet often overlooked skill of setting healthy boundaries. Whether you're struggling with overcommitment at work, dealing with demanding relationships, or simply feeling overwhelmed by life's constant demands, this podcast is your guide to reclaiming your personal space and peace of mind. Here's the tea 0:00-1:19 Introduction

Why you don't love yourself & what you can do about it (ep. 24) Aug 17, 2024 00:16:55 In this episode, we dive deep into the complexities of self-love and how it's tested in our relationships and daily choices. We explore: Why we often give others the benefit of the doubt but struggle to do the same for ourselves The concept of self-destructive behavior disguised as "self-love" or doing things "for the plot" How to recognize when you're tolerating m

21 things I wish I knew before turning 21 years old. (ep. 23) Aug 17, 2024 00:18:44 The philosophical big sister advice you didn't know you needed... In this episode, Natalie shares her 21 pieces of stoic advice that she wished she had known while going into adulthood. She opens up about her past regrets and shares knowledge that she wishes she had. If you like this podcast give it a rate!

How to turn jealousy into inspiration (stop comparing yourself) (ep.22) Aug 1, 2024 00:18:24 Explore the transformative power of reframing jealousy as a catalyst for personal growth. This episode delves into strategies for breaking free from the comparison trap and harnessing envious feelings as motivation. Learn practical techniques to shift your mindset, set meaningful personal goals, and use others' success as inspiration rather than a source of self-doubt. Discover how to cultivat

Social Media isn't reality (ep. 21) an open conversation about unrealistic expectations and FOMO Aug 1, 2024 00:14:35 Dive into an honest discussion about the distorted lens of social media and its impact on our lives. This episode tackles the unrealistic expectations fostered by carefully curated online personas and the pervasive fear of missing out (FOMO) that plagues many people. there's a disconnect between digital projections and real-life experiences, so this podcast offers insights on maintaining persp

How to forgive yourself for past mistakes. (Ep.20) Jul 16, 2024 00:19:13 If you find yourself dwelling on your past and hating yourself- this episode is for you. Sit down, besties and let's overcome past mistakes and learn to forgive ourselves. In this episode I dive deep into the complexities of guilt, shame, and self-resentment, offering practical advice and profound insights to help you break free from the cycle of self-blame. Here's the Breakdown: Introduc

Imposter syndrome is ruining your life, here's your fix. (ft. Laron) (Ep. 18) Jul 14, 2024 00:27:31 Are you tired of feeling like an imposter in your own life? Do you find yourself self-sabotaging your success or clinging to your comfort zone? Today Natalie explores the challenges of imposter syndrome, self-sabotage, and the fear of stepping outside our comfort zones with special guest Laron @just_ice_008. Laron, an event planner and agent in Natalie's city, has gone through imposter syndro

Detachment is the only way to true happiness. (Ep. 17) Jul 14, 2024 00:17:05 Are you struggling to detach from situations, people, places, etc. but still feel fixated and obsessed with why a situation turned out how it did? In today's episode, I go over all my tips and tricks on how to ACTUALLY detach for good. 1. Intro 0:00-2:05 2. The science behind attachment (why do we attract unavailability?) 2:06- 3:03 3. Analyzing your attachments 3:03-6:05 4. Negative vs Posi

Hack your Reward System 101- How to eliminate bad habits & break patterns (Ep. 16) Jul 14, 2024 00:14:01 Are you struggling to break free from negative habits and patterns that are holding you back? In this episode, we'll explore powerful strategies to "hack" your brain's reward system and rewire your behaviors for success. I talk about the science behind habit formation and how the reward pathway gets "stuck" in negative loops, how to overcome these loops, and if a "

manifestation is your birthright, not a miracle- a guide to attract your dream life. (ep. 15) Jul 14, 2024 00:13:03 In this eye-opening episode, Natalie breaks down the four essential pillars of successful manifestation: the law of assumption, the law of detachment, the law of visualization, and the law of action. Whether you're a skeptic or a believer, this podcast offers practical advice and actionable techniques to help you harness the power of manifestation in your daily life. Natalie shares her persona

why being "nice" gets you nowhere- navigating setting boundaries and exiting your people pleaser era(episode 14) Jun 8, 2024 00:19:16 In a world that often praises politeness and niceness, In this podcast Natalie dismantles this narrative that you're supposed to be "nice" 24/7. We explore the counterintuitive idea that being "nice" can hinder personal and professional growth. Being too agreeable can lead to missed opportunities and attracting people who mistake your kindness for weakness. Natalie uses her

An open conversation about healing from a scarcity mindset- from broke to abundant af! (Ep.13) (ft. Shaline Jane)) Jun 5, 2024 00:40:48 How do we grapple with the feelings of lack and scarcity when moving out of hard times? In this heart-to-heart conversation, I sit down with Shaline Jane (@shaline_jane @hydrationlove) to explore the concept of a scarcity mindset and how it can hold us back in various aspects of life. Shaline vulnerably shares her personal journey of struggling with poverty and feelings of lack, and the transforma

6 Habits to HEAL Your Feminine Energy. (dismantling the mother wound) May 23, 2024 00:17:50 In life, some experiences wound our feminine energy, forcing us into hyper-masculinity. Having a toxic or emotionally damaging relationship with your mother can deeply impair your ability to embrace and express your innate feminine energy. This video provides a compassionate guide for healing that maternal wound and reclaiming your divine feminine essence. The key tips covered include: 1. Release

What to do when your ex reaches out (epsiode 11) Apr 16, 2024 00:22:02 It can feel like a punch in the gut when your ex suddenly resurfaces and reaches out after a breakup. Whether it's a text, DM, phone call or run-in, having that person reappear in your life out of nowhere can stir up a whirlwind of emotions. In this episode, Natalie shares her personal experience and advice on how to handle it when your former flame attempts to rekindle communication. Should y

Overcome Negative Thoughts and Embrace Positivity (becoming an OPTIMIST when it feels impossible) (ep. 10) Apr 5, 2024 00:22:36 UNLOCK THE BEST VERSION OF YOURSELF! In this podcast I go over how I've learned to develop a positive mindset. I explore practical strategies and insightful techniques that have helped me break free from negative thought patterns and cultivate a positive mindset. These strategies are not only practical, but can help you instantaneously! I get into the science behind optimism, share personal an

13 psychological tricks that make people respect you. (Ep.9) Mar 28, 2024 00:20:02 Have you ever felt disrespected by people close to you? This week's episode Natalie shares her tips and tricks on how to make people respect you more. The key is- focus on those who have shown they are capable of showing you respect. Aquire people skills that will help you intrigue others. Always stay busy and mysterious.

A Guide to Embracing a Solution-Focused Mindset (how to think of solutions, not problems.) (Ep. 8) Mar 20, 2024 00:18:33 In a world fraught with challenges, "Choosing Your Battles" is your guide to shifting from problem-focused to solution-driven mindset. Natalie offers personal stories and insight on how she's adopted the strategies that help her decompress and problem solve. Learning how to pick a struggle allows you to embrace all that life has to offer. You are not the problem, you are just the one

Stay grounded in a world designed to overstimulate you (Ft. Staphanie @Mssclark) (Ep.7) Mar 6, 2024 00:52:33 In this episode, Natalie and Stephanie (@mssclark) explore the pervasive issue of overstimulation and the challenges of navigating social media. Stephanie is a photographer and my good friend, she shares with me her experiences of living in. a world where we must perform and are expected to stick to the status quo. From endless scrolling to constant notifications, the digital landscape bombards us

Raise your standards and stop accepting the bare minimum (Ep. 6- ft. Kenziespicy) Feb 19, 2024 00:52:43 In this episode, Natalie and Kenzie explore standards and dating. @kenziespicy is a storytime tiktoker who shares her dating life. About 5 months ago, she met her kindergarten "husband" at a coffee shop after all of these years. Slowly but surely, they started dating and Kenzie shares her advice on how she maintained her standards despite KGH being the man of her dreams. Kenzie gives Nat

You wouldn't date yourself either... (Ep.5) Feb 1, 2024 00:18:44 In this episode, Natalie explores the idea that you are toxic! Toxicity can reveal itself in many ways, but often times when we are single we find ourselves faced with our own undesirable traits within a relationship. Relationships are hard! We can often feel defeated when the person we want doesn't want us back, or feel desperate for answers for why we are single. Natalie gives practical advi

Ep.4 How to build trust with yourself Jan 26, 2024 00:16:03 In this podcast, Natalie offers advice, personal stories, and practical tips on how to gain self trust and RESPECT for yourself! We explore various strategies for self-care, how to put yourself first, and how to hold yourself accountable. Accountability is one of the most important aspects of gaining self trust, because you need to identify what you're doing to betray yourself. You are in a relati

Ep.3 Breakups Jan 26, 2024 00:29:28 In this podcast, Natalie offers advice, personal stories, and practical tips on how to navigate the challenging journey of healing and moving on after a breakup. From understanding the stages of grief to rebuilding self-esteem, we explore various strategies for self-care, setting boundaries, and fostering positive relationships. I also discuss the dynamics between on and off relationships, why you

Ep.2 Motivation is not enough Jan 9, 2024 00:18:42 In this weeks episode Natalie explores why most New Year's resolutions fail. Motivation is often seen as the driving force behind New Year's resolutions. However, relying solely on motivation may not be enough to sustain long-term change. While motivation can provide an initial burst of enthusiasm, it tends to fade over time. Additionally, external factors such as stress, distractions, and

Ep.1 You're an imbecile Jan 1, 2024 00:17:34 In Episode 1, Natalie explores the fascinating connection between cognitive bias and mental health. She elaborates on the purpose of Improvement for Imbeciles, encouraging the listener to approach improvement as an "imbecile"- not because you are stupid but because as a human you lack awareness by nature. She examines how cognitive biases, such as confirmation bias and the Dunning Kruger

Its nobody's job to believe in you Jan 1, 2024 00:07:17 In this podcast, Natalie explores the powerful concept that it is nobody's job to believe in you. She dives deep into the idea that relying on external validation can hinder personal growth and limit our potential. This episode is a short from her youtube channel, but nonetheless good advice.

How to give without expectation Jan 1, 2024 00:14:45 In this episode, Natalie explores the intricacies of giving and receiving. Giving is often seen as an act of selflessness, but it can also bring personal fulfillment and joy. When we give without expecting anything in return, we free ourselves from the burden of attachment and allow the act of giving to truly shine. Natalie hopes to encourage a shift in perspective and empower listeners to experie

Do what makes you happy and tell no one. Jan 1, 2024 00:08:40 This episode is all about how to stop oversharing about your dreams and start chasing them. This podcast is a youtube video where Natalie Etched shares her perspective on why "moving in silence" is necessary. She explores the reasons why people overshare, what happens when you overshare, and how to learn from previous experiences.

A crush is just a lack of information Jan 1, 2024 00:07:25 This episode was originally a Youtube video on the channel "Natalie Etched." Natalie explored how imagination and fantasy is the key to people's initial crushes and how a crush is a lack of information. When you initially meet someone or have a crush on them, there is a fantasy you'd like to fulfill. This is a short episode.

No BS Nat

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