Creating Calm: Parenting with Mind-Body-Spirit
Parenting today can feel like an uncharted path, full of new unexpected twists and turns. This podcast is a space to exhale, to join a loving space where we bring the wholeness of our human experience to our parenting. Two experienced moms with a background in health and wellness have authentic, candid, and lively conversations about all that informs our parenting—science, spirituality, emotions, intuition, somatics. They are growing and learning together alongside their kids. Each episode dives into specific challenges parents face today, exploring how to navigate the world of parenting in these challenging times.
Episodes
Cayce on ADHD and Hyperactivity: Part 1
Get to know the holistic approach to addressing ADHD shared in the Edgar Cayce readings with Dr. Arlene Dijamco, pediatrician and cranial osteopath, and Corinne Cayce, integral leadership coach. Edgar Cayce made clear that the more willing we are to embrace healing on a physical, mental/emotional and spiritual level, the more deeply we heal. When discussing hyperactivity, intense nervousness, in
Edgar Cayce on How Time and Mindset Impacts Body, Mind, Soul Growth in Our Kids
Move beyond survival mode to make intentional choices to support our kids' resilience and soul growth. In this episode, Corinne Cayce and Dr. Arlene Dijamco deep dive into Cayce reading 275-199. Sharing their application of this material at home and work, they illuminate the instructions Edgar Cayce offers to his friend David Kahn about the connection between our mindsets and bodies and how to re
Dreaming, Psychic Ability, and A Child's Unconscious
The Cayce readings tell us everything that happens to us, happens first in our dreams. Our dreams are a bridge to our soul's purpose, correlating experiences and opportunities, helping point us toward our true purpose and alerting us to where we could stray. Join Corinne Cayce and Dr. Arlene Dijamco as they break down several dream interpretation readings given for Edgar Cayce's young son, highli
Spirit is the Life, Mind as the Builder: Parenting through Emotional Turbulence
How is our mental health connected our soul forces? How do we attend to our children's soul purpose and their emotional wellbeing? Nurturing our mental/emotional wellbeing connects us to our soul the Edgar Cayce readings tell us. Join Dr. Arlene DiJamco and Corinne Cayce as they share reading 579-13, given for the 7 year-old son for Edgar Cayce's dear friends David and Lucille Kahn. The wisdom tha
The Soul Purpose of Parenting: Cayce on Children Choosing Their Parents
What helps us guide our children toward their soul's purpose? Yes, we are trying to raise healthy, happy children who do good in the world but is there something expansive and powerful that is happening at a soul-level? The Edgar Cayce readings offer a foundational idea that infuses vision and inspiration into all other material in the readings on parenting. Corinne Cayce and Dr. Arlene Dijamco in
Cayce on Relationship Frustrations
Bring inspiration, clarity and purpose to your love relationships. A young woman struggling to stay in her marriage asked Edgar Cayce for a reading to help her navigate the path forward. The responses he gave in reading in 1326-1 are as helpful today as they were in 1937. Join Corinne Cayce and Dr. Arlene Dijamco as they share the entirety of this reading, weaving in personal stories, modernizing
Colds and Sinus Issues: Healing the Underlying Causes
Join Dr. Arlene DiJamco and Corinne Cayce, MA, as they share reading 341-43, given for Hugh Lynn Cayce who suffered from sinusitis and chronic congestion. He rediscovered this reading in 1966 thirty years after it as given for him, followed it scrupulously and left us wonderful commentary on its effectiveness. Corinne and Arlene share his insights, modernize the readings for their own lives and f
Bring Meaning and Inspiration to Thanksgiving with Cayce reading 3976-21
In November 1938, Edgar Cayce gave a reading on Thanksgiving. This reading is so pertinent and timely, it could have been given yesterday. In lively discussion, Corinne Cayce, MA, ACC, and Dr. Arlene Dijamco bring reading 3976-21 to life in today's world, offering key messages and takeaways that can help make this Thanksgiving full of gratitude, purpose and kindness for you and family.
How to Regulate the Nervous System - Holistic Perspectives
Discover a daily lifestyle developed from the Cayce readings that fosters the release of the natural accumulation of trauma and disturbances we encounter in daily life. Dr. Charles Thomas Cayce, with his father Hugh Lynn, developed a program that was offered at the A.R.E. in the 1970's to help young people with mental illness. Dr. Arlene Dijamco and Corinne Cayce adapt these practices for family l
Edgar Cayce on The Thin Veil Between Life and Death
What is like just after our physical life ends? How do we prepare for that transition? How do we reach across it? In this episode of Creating Calm, Corinne Cayce and Dr. Arlene Dijamco explore answers Edgar Cayce gave in his readings to these questions and more on the borderland, the inter-between, or what's sometimes described as the first 10 minutes after death.
How to Pray: The Cayce Readings on the Personal, Sacred Partner to Meditation
When we lose someone we love, we face an intractable situation or person, when we are overcome with worry and fear, when seeking healing— the Cayce readings encourage us to pray in all these situations and many more. In this Creating Calm episode, Corinne Cayce and Dr. Arlene DiJamco interpret Cayce readings on prayer, exploring how to pray, the connection between prayer and meditation and what m
Dealing with Difficulty: A Three-Step Cayce Guide for Navigating These Times
How do we care for ourselves and our families when life feels hard and heavy? Corinne Cayce and Dr. Arlene DiJamco share a practical, daily three- step process based on the Cayce readings to help us find the path forward when we're tangled up in confusion, anxiety and frustration. They dig into a Cayce reading given for a 25 year-old women during war times to illuminate core ideas from the reading
Migraines: Five Holistic Causes (And Their Remedies) from the Cayce Readings
Ready for a deeper understanding of the causes of migraines? The Cayce readings encourage us to treat migraines as a symptom, pointing us toward systemic disturbances that can be brought into balance. Together, integrative physician and cranial osteopath Dr. Arlene Dijamco and integral life coach Corinne Cayce illuminate five causes of migraines identified in the 24 readings Edgar Cayce gave addre
Soul Groups: Why Do They Matter? How Can Understanding Them Help?
Corinne Cayce, MA, ACC, and Dr. Arlene Dijamco continue to unpack Cayce readings on reincarnation with a lively introduction to the idea of soul groups, or souls that reincarnate perhaps in different relationships lifetime after lifetime. Full of excerpts from the Cayce readings and stories about how they make sense of these concepts in their own lives, Corinne and Arlene explore how soul groups
Reincarnation: How the Cayce Readings Help Us Realize Why We're Here
What are we doing here? What is the purpose of life? Especially when facing tumultuous challenges, these age-old questions arise in our minds. Edgar Cayce stunned his waking self in1924 when he spoke for the first time about reincarnation in a reading. He went on to give 1150 life readings and left behind one of the richest studies of reincarnation available. In this introduction to the theory of
Dare To Try It: Cayce on Potato Peelings
Hair loss, thyroid regulation, eye irritation—who knew potato peelings could address such a variety of health conditions! The Cayce readings consistently recommended using potatoes as a home health remedy. Learn when to use potato peel poultices according to the readings, how to make them and why they are effective with Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne C
What Cayce Adds to Breathing
What has the power to relieve anxiety, stabilize metabolism, reduce insomnia, regulate blood pressure and countless other conditions? How your breath. Dr. Arlene DiJamco and Corinne Cayce explore what the Cayce readings have to say about how to work with our breath. When asked about breathing exercises, be careful, the readings say "…it is not very good to give a child a razor, not very good to us
Cayce on a Meatless Diet
Is it time for you to try a meatless diet? Through a study of the Cayce readings given in answer to this question, Dr. Arlene Dijamco, integrative physician and cranial osteopath, distills three trends in Cayce's responses. Arlene and Corinne Cayce, integral leadership coach, unpack these patterns, exploring when, how and why eating less meat might make sense for you and your family. This conversa
Guardian Angels: Cayce on Angelic Forces in our Everyday Lives
Whether you have a close connection to angels or are mildly curious about the possibility of angelic forces in your life, this podcast episode invites you to explore Cayce readings that indicate that we enter our lives with angelic support. We are surrounded and held by energy that wants our happiness and wellbeing. The Cayce readings describe how we can tune into those forces and deepen a connec
A Cayce Intro to Using Crystals and Gemstones
How can stones and crystals support our well-being? Why do we resonate with certain stones or crystals? Integrative physician and cranial osteopath, Dr. Arlene Dijamco, and integral leadership coach and crystal neophyte Corinne Cayce, explore what the Cayce readings have to say about crystals and gemstones and role they can play in family life. A fascinating gateway into the connection between vib
Edgar Cayce on How to Communicate with Loved Ones who have Crossed Over
Longing to stay connected to our loved ones after death, to understand what happens when we die, to make sense of experiences we have with loved ones who have passed on—these are some of our most intriguing and mystifying questions as humans. In this episode, Corinne Cayce and Dr. Arlene Dijamco explore what the Cayce readings' description of death as "only a change in consciousness" (2147-1) mean
Telepathy Tapes, Psychic Ability, the Edgar Cayce Readings and You
Are we ready to collectively consider that psychic ability may be an inherent part of human consciousness? What is the connection between choosing kindness, patience, forgiveness and being able to read someone's thoughts? What does "Psychic is of the soul." mean? Corinne Cayce, MA, ACC, and Dr. Arlene Dijamco process research shared in the podcast Telepathy Tapes that illuminates a world of nonver
Acne: An Elevated Discussion
How can the power of our thoughts impact the clarity of our skin? Why can exercise help relieve acne? What can blemishes tell us about our endocrine system? Sometimes there is no greater way to experience the interconnection of body, mind and spirit than to explore answers offered in the Edgar Cayce readings to very specific questions. Dr. Arlene Dijamco, integrative physician and cranial osteopat
What Does the Cayce's 'Music of the Spheres' Mean?
Expand your mind with an exploration of what the Cayce readings mean when they talk about the 'music of spheres.' To make this intriguing phrase applicable to our lives, Dr. Arlene Dijamco and Corinne Cayce MA dive into energy vibrations, angels singing, sound healing and the nature of human experience. You'll leave this conversation with a wider, and perhaps musical, view what you are part of her
How to Meet Chaos and Despair
How can you hold your light high in your day-to-day life? Integral life coach Corinne Cayce, MA, ACC, and integrative physician, Dr. Arlene Dijamco, offer simple, bold practices for the whole family grounded in the Edgar Cayce readings to cultivate our ability to bring our kindest, truest selves to meet even the most daunting circumstances. Weaving together the science and spirituality behind the
The Christmas Story in the Cayce Readings: 3 Practices to Hold the Sacred in the Holidays
Ever wondered what the Edgar Cayce readings say about the birth of Jesus? In this episode, sample a snapshot of the rich and wondrous view offered in the Edgar Cayce readings of a community of people who prepared for and the arrival of a Teacher who from the first moment of his life transformed all he came in contact with. In this conversation, Corinne Cayce and Dr. Arlene Dijamco invite you and y
Humor is Meditation
In honor of Dr. Gladys McGarey and the joy she embodied, this new episode illuminates the transformative power of laughter in our lives. Drawing on material in the Edgar Cayce readings that explains what happens physically, emotionally, and spiritually when we laugh, Corinne Cayce and Dr. Arlene Dijamco weave together life lessons passed on from Dr. McGarey and insights in the readings to offer hi
How to Navigate the Teen Years with a Holistic Approach
Facing big life transitions? Feeling overwhelmed? Riding changing hormones? Trying to figure out how to be your true self with pressures from all directions? Seeking deeper answers to life's questions? We all grapple with these core life issues, and we have so much to learn about how to parent teens holistically through these waters. Edgar Cayce gave a series of readings for a girl between the age
Cayce Back to School Home Remedy Kit
Does the fall hustle have you feeling a little frantic? Wondering which Cayce remedies can keep your family in balance and health? Walk through a typical school/work day for Corinne Cayce, MA, ACC and Dr. Arlene DiJamco as they highlight where and how they integrate Cayce remedies and practices into even their busiest days to keep mind-body-spirit wellness a top priority. Peppered with stories and
The Amazing Almond
Why do the Edgar Cayce readings recommend incorporating almonds into your diet for everything from skin care concerns to cancer? Join Dr. Arlene Dijamco, MD and Corinne Cayce for a deep dive into what today's medical science has learned about the almond and what the readings outline as the benefits and purposes of including almonds in your healthy diet. You'll come away with new appreciation for t
The Power of Thought
Join integral leadership coach, Corinne Cayce, MA, ACC, and integrative physician Dr. Arlene Dijamco as they make highly livable one of the core teachings in the Edgar Cayce readings: what we think, we become. Corinne and Arlene share a 5-step process for transforming our thought patterns based on the Cayce readings and their expertise in their fields. Full of everyday examples, you'll leave this
Episode 53: Edgar Cayce on Anger
What do we do with our anger? How do we handle others' anger? Working with strong emotions is a key part of family life and a spiritual path. In this episode, Corinne Cayce, MA ACC, and Dr. Arlene Dijamco weave together material in the Edgar Cayce readings and the work of psychologist Dr. Harriet Lerner's seminal work on anger. They discuss the effects of anger on the physical body, our minds and
When Things Fall Apart: The Cayce Readings on Overcoming Fear
Untangle your anxiety, stress, and fear with guidance from the Cayce readings and Hugh Lynn Cayce's research book "Faces of Fear." Dr. Arlene Dijamco and Corinne Cayce, MA, ACC, share stories, practices, and tools from their own families' lives and Hugh Lynn's practical guide. The readings help us understand the spiritual source of fear and map a path of how to care for ourselves and loved ones in
Cayce on Color
Join Dr. Arlene Dijamco and integral coach Corinne Cayce for an exploration in the Cayce readings on color as a healing, attuning modality. "Color is vibration, like overtones in music… use them in attuning thy body-consciousness to those vibrations about thee, which may - in some instances - take on color also. Use not for self alone, but using - do not abuse." 976-3. Corinne and Arlene offer way
Edgar Cayce on Finding Your Healthy Weight
What do the Edgar Cayce readings say about how to maintain a healthy weight? What do the readings say are causes of excess weight? How does the material in the readings relate to what we know today about how to work with our weight. Join students of the Cayce readings, Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, integral leadership coach, for a dynamic, holi
Edgar Cayce on Warts: The Power of Mind-Body Healing
Who knew curing warts could illuminate the profound efficacy of mind-body healing? In this podcast episode, Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, integral life coach, use the incredibly effective remedies in the Cayce readings for warts as a platform to explore and breakdown how we can put to use mind-body healing in our daily lives.
Edgar Cayce on Depression
Dr. Arlene Dijamco and Corinne Cayce, MA, ACC, offer an introduction to how the Cayce readings describe the physical, emotional and spiritual experience of feeling low. Weaving together how the readings invite us to address depression and current medical and psychological views, Corinne and Arlene offer practices and perspectives to support health and wellness.
Adventures in Consciousness: Bring Temple Beautiful Healing Practices into Your Family
Discover healing practices adapted from the Temple Beautiful for your family. Created in Egypt over 12,500 years ago according to the Edgar Cayce readings and modernized by Drs. Gladys and Bill McGarey in the 1970s, Temple Beautiful practices aimed at allowing for the crystallization of your ideal within you, leading to healing and awakening. Dr. Arlene Dijamco, cranial osteopath and integrative p
Our first Creating Calm Interview: The awe-inspiring Dr. Gladys McGarey
Among those who have led the way in bringing material in the Edgar Cayce readings into the world, few shine brighter than Dr. Gladys McGarey. Her study, application and sharing of the Cayce health readings, and her leadership in transforming how medicine is practiced and experienced in America, cannot be overstated. Corinne Cayce and Dr. Arlene Dijamco talk with Dr. Gladys about her latest book Th
Understanding Cayce Food Combinations - the Do's and Don'ts
Why do the Cayce readings recommend eating certain foods together and avoiding combining others? What are the effects of eating this way on our bodies and how can we make it easy for ourselves to adjust our family's diet? Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, integral life coach, dig into the food combinations discussed in the Cayce readings and how
Cayce on Meditation: Simple Steps to Make Mindfulness Work for You
Dust off your meditation practice (or start one!) with inspiration and guidance from the Edgar Cayce readings. Whether formal sitting and daily mindful awareness, the Cayce readings say even one minute of true meditation has the capacity to transform our experience. Join Corinne Cayce, MA, ACC, and Dr. Arlene Dijamco for a light-hearted, compassionate conversation exploring the how and why of brin
Settling Our Nervous Systems With the Cayce Readings
Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, M.A., ACC, integral leadership coach, distill simple, holistic practices from the Edgar Cayce readings that we can do every day to help balance our nervous systems. Learn Corinne's nightly nervous system balancing routine with kids, hear from Arlene on how to recognize an unsettled nervous system and what's happeni
Your Child's Soul Journey: Understanding Your Role as Parent
Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, M.A., ACC, integral leadership coach, distill simple, holistic practices from the Edgar Cayce readings that we can do every day to help balance our nervous systems. Learn Corinne's nightly nervous system balancing routine with kids, hear from Arlene on how to recognize an unsettled nervous system and what's happeni
How to Set Intentions with Your Kids
Seize the freshness of a new year and help the young (and young heart!) ones in your life orient toward their true and happiest selves. Integral life coach, Corinne Cayce, MA, ACC, and integrative physician, Dr. Arlene Dijamco, share a step-by-step process grounded firmly in the Edgar Cayce readings for setting embodied intentions big or small with your kids, peppering their discussion with real-l
Cayce Home Spa for the Holidays
Relax into your holidays with DIY home spa ideas from the Cayce readings. Dr. Arlene Dijamco and Corinne Cayce, MA, have curated a body-mind-spirit palette of ideas to nourish and replenish you and loved ones this holiday season. If you are looking ways to spend meaningful time with loved ones or prioritize your self-care, this episode focuses on skincare recommendations from the readings from two
Glyco-thymoline to the rescue!
If you don't have Glyco-thymoline in your holistic home care cabinet, this podcast episode is for you. The Edgar Cayce readings more frequently recommended Glyco-thymoline than castor oil, and yet for many its purposes and uses remain a mystery. Join Dr. Arlene Dijamco, integrative physician, and Corinne Cayce, MA, ACC, integral life coach, for a lively discussion on approachable mouth wash that
What Happens When We Die: The Cayce Readings on Death and Everlasting Connection
Grappling with the loss of a loved one can be difficult and complex, particularly around holidays. The Edgar Cayce readings offer a unqiue perspective on life after death and how our relationships with our loved ones can continue after death. In this personal, provocative conversation, integral leadership coach Corinne Cayce, MA, ACC, and integrative physician Dr. Arlene Dijamco explore what the C
Cayce Care for Gut Health: A Holistic Approach to Irritable Bowel Syndrome
Join Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, integral leadership coach, for a conversation at the confluence of body/mind health. To address Irritable Bowel Syndrome (IBS), colitis, leaky gut and similar conditions still not fully understood by the medical community, the Cayce readings invite us to embrace the dynamic interactivity between our physical,
Nothing Spooky About It: How to Work With Psychic Abilities in Our Children and Ourselves
Join Corinne Cayce, MA, ACC, and Dr. Arlene Dijamco to explore how to care for our- and our loved ones- psychic selves. Based on the work of Dr. Charles Thomas Cayce, this episode walks through a step-by-step guide to integrate and normalize our psychic abilities. According to the Cayce readings, our psychic nature is a natural and intrinsic part of our human experience; it is a quality that devel
How to Make an Embodied Decision: Cayce's Ideals in Action
Bring mindfulness to your decision making with Dr. Arlene Dijamco and Corinne Cayce, MA ACC, as they break down how to apply the Edgar Cayce readings on navigating choice. Often, we jump to an external source (Google!) for the answer, but the Cayce readings encourage us to look inward first. What can this inward-looking process look like in our busy, fast-paced lives? How do we stay true to oursel
Cayce's Radiac Appliance: How and why to put it to use in your family
Looking for a gentle, restorative tool to bring balance and health into your life? In his readings, Edgar Cayce invented an appliance that "would be good for everybody! … This assists in keeping an equilibrium. Not that it is a curative, but it is certainly a preventative!" (202-7). Integrative physician and cranial osteopath, Dr. Arlene DiJamco and integral life coach, Corinne Cayce, MA, ACC, ex
How to Address Perfectionism Holistically: A Vibrational Study
What do the Edgar Cayce readings say contribute to some of our most compulsive thought patterns, like performativity, constant comparison, fear and anxiety and inner criticism? Naturally, the readings take a profoundly holistic view of what can cause them and how to care for ourselves and our loved ones as we work with these tendencies that have such power over our well-being. Join Corinne Cayce,
Co-creation vs. Control: Your Cayce Key to Letting Go
Are you ready to enjoy the ride— your day, your life—a little more? Join integrative physician Dr. Arlene Dijamco and integral life coach Corinne Cayce, MA, ACC for a conversation about applying the Edgar Cayce readings concept of being a "corpuscle in the body God" (2794-3) to the complexities of everyday living—speeding tickets, back to school drama, messy conflicts. Attitude is everything in t
Cayce's Pre-Sleep Suggestion Recipe: Your tool for transformation
When parents asked Edgar Cayce for guidance on myriad topics ranging from how to help their children meet challenging situations to how to support soul growth, using pre-sleep suggestion was one of Mr. Cayce's most frequent responses. In this new episode, integrative physician Dr. Arlene Dijamco and integrative life coach Corinne Cayce, MA, ACC, break down how to apply this powerful parenting too
Panic, Nervousness, and Reconnecting to the Soul Forces
How do we take a body-mind-spirit approach to relating to anxiety? What's happening at a soul level when we have a panic attach? The Edgar Cayce health readings describe nerve centers in the body where the physical and soul forces meet. Trauma and fear impact the flow of energy at these nerve centers. Expand how you relate to nervousness with this Creating Calm episode from integrative physician D
The Benefits of Raw Veggies in Your Cayce Diet
Bring new, and frankly, mind-blowing!- understanding to why raw vegetables are key components of the alkaline diet recommended in the Cayce readings. Now that summer's bounty is at its peak, integrative physician Dr. Arlene Dijamco and integral life coach Corinne Cayce, M.A., ACC. explore why Edgar Cayce said "let at least one meal a day be of only raw fresh vegetables" (1276-1)—and how to make it
How to Apologize: A Cayce Ingredient for Soul Growth
Elevate how you navigate tough situations. Whether it's daily hurts or a painful betrayal, each of us has opportunities to receive and offer an apology—and the Edgar Cayce readings point to working with forgiveness as a key understanding our potential. In this episode, integrative physician Dr. Arlene Dijamco and integral life coach Corinne Cayce, MA, ACC dive into what forgiveness is and what it
The Healing Power of Sunlight
Embrace the sunshine in your life with our latest family podcast on the healing power sunlight. Held with the framework of the Cayce readings view of health and wellbeing, hear integrative physician Dr. Arlene Dijamco distill the impacts of sunlight on our physical health and join in a lively discussion between integral leadership coach Corinne Cayce, MA, ACC, and Dr. Dijamco on how sunlight can i
Cayce on Creating a Happy, Healthy, Holistic Summer Rhythm
Seize summer's start to bring fresh rhythm, health and energy to your family's days. Summer vacation can be dreamy for kiddos and daunting for parents and caretakers. Don't worry! As the seasons change, integrative physician Dr. Arlene Dijamco and integral life coach Corinne Cayce have 4 under-explored mind-body-spirit principles from the Edgar Cayce readings to guide you and bring creativity, hea
Cayce on Meeting Constant Change with Active Patience
Feeling a little frantic, anxious and overwhelmed? You are not alone. May can be an especially hectic time of year, full of rites of passage, competing commitments and looming change. Wondering what the Edgar Cayce readings have to say about staying centered during transitions? This podcast is for you! Take a deep breath and enjoy as integrative physician Dr. Arlene Dijamco and integral coach Cori
Edgar Cayce on Transforming Defiant Behavior
Join integrative physician Dr. Arlene DiJamco and integral coach Corinne Cayce, MA, ACC, as they unpack a reading given for a mother on her relationship with her son. Edgar Cayce's readings for parents on how to work with troubling behavior in children get to the heart of how to parent prioritizing soul growth. Weaving together personal stories and professional perspectives, Corinne and Arlene bri
How Bodywork Can Support Mental Health
Why do the Edgar Cayce readings often recommend osteopathic adjustments as part of the suggested care for mental health issues? Can the alignment of our bones impact our emotions and state of mind? If so, how? Specific adjustments to the spine and skeletal structure by specific physicians were recommended in the Readings for mental health issues ranging from anxiety and depression to schizophreni
A Cayce Approach to Seasonal Allergies
Achoo! Springtime is allergy time for many of us. Join integrative physician Dr. Arlene Dijamco and integral leadership coach Corinne Cayce for a conversation on how to address allergies based on guidance from the Edgar Cayce readings. Weaving together their personal parenting stories and professional perspectives, Arlene and Corinne offer practical and revelatory approaches to overcoming allergi
Post-Viral Fatigue: A Holistic Approach
The Edgar Cayce health readings point to the absolute interdependency of our physical, mental and spiritual wellbeing. Dr. Arlene DiJamco, integrative physician and osteopath, and Corinne Cayce, integral life coach, shine this lens of interdependency on a specific condition so many of us are living with right now: exhaustion, depletion and post-viral fatigue. Listen to this dynamic conversation on
How to Recognize When It's Time to Try Something New
Are you feeling like you're caught in repeating destructive patterns in your family? Grounded in ideas from the Edgar Cayce readings, Dr. Arlene Dijamco, integrative physician, and Corinne Cayce, integral coach, offer a simple step-by-step process to help us recognize and shift these patterns and spark new possibilities for connecting. Full of laugh out loud stories from their own parenting and al
Cayce on Castor Oil: A Key Remedy for Mind, Body, & Spirit
You cannot get far into Edgar Cayce's health readings without stumbling on castor oil. It's recommended hundreds of times for over 50 different conditions in the body, ranging from anxiety to tumors to eczema. In this frontier blazing episode, integrative physician Dr. Arlene Dijamco and integral coach Corinne Cayce use castor oil— its healing properties described by the Readings, how, why and whe
Sibling Dynamics: How Do I Stop my Kids From Fighting?
Edgar Cayce gave some very specific advice to parents on conflict. If you are feeling caught in a cycle of conflict watching your children fight—or with your own siblings—this episode is for you! Join integral coach Corinne Cayce and integrative physician Dr. Arlene Dijamco as they break down and dig into material in the Cayce readings on parenting through conflict and sibling dynamics. This is th
Rebuilding Your Immune System
"What we think and what we eat - combined together - make what we are physically and mentally." Edgar Cayce reading 288-38. Join Corinne Cayce, MA, integral life coach, and integrative physician Dr. Arlene Dijamco as they breakdown how to actualize this statement from the Edgar Cayce readings—with a special focus on recovery from the barrage of viruses that circulate in the winter. What foods can
How to Deal With FOMO (Fear of Missing Out)
How do we as parents respond when feelings of missing out, inadequacy and grief arise in us and our children during the holiday season? Bringing together medical research and material in the Edgar Cayce readings on our will, our identity, and that part within us that knows who we are and acts in accordance with who we know ourselves to be, integral coach Corinne Cayce and integrative physician Dr.
Why Worry When You Can Pray?
The Edgar Cayce readings tell us that our prayers have power—power to transform, to heal, to bring peace—to accomplish more than we can imagine. In this episode, integral leadership coach Corinne Cayce and integrative physician Dr. Arlene Dijamco deconstruct the stereotypes and obstacles that keep may us from using prayer in our daily family lives. They dig into how the Cayce readings—and science—
How to Find Gratitude with Ease
Gratitude can't be forced, but it can be nurtured and cultivated by our choices. We know when we live in gratitude, we are resilient, compassionate. and cheerful—and have less chronic pain and lower stress, and avoid disease. How do we dance the delicate steps between not ignoring the hard stuff and living with a sense of hopefulness and optimism that inspires gratitude? Join Dr. Arlene Dijamco an
How to Care for Highly Sensitive Kids
Edgar Cayce was occasionally asked how parents could help the spiritual nature of their children grow; how to parent sensitive children; how to respond to psychic ability that may appear in their children. In this episode integrative physician Dr. Arlene Dijamco and integral coach Corinne Cayce weave together guidance from the Cayce readings on parenting highly sensitive children, stories from pa
Living in the Rhythm That's Already There
This episode is a mind- opener—an opportunity to explore one of the most profound and slippery ideas in the Edgar Cayce readings through the lens of family dynamics. An essential- perhaps the most essential- ingredient of spiritual growth according to the Cayce readings is each person knowing and living their spiritual ideal. Grappling with how to know and live this ideal is our daily path. Join i
How To Get Along With All Kinds of People
Grounded in guidance from the Edgar Cayce readings, this episode explores how to help our children navigate how to turn all those sticky chances to judge, crumble, defend and pull away during daily interactions into the essence of spiritual practice. Through stories of their own parenting, integrative physician Dr. Arlene Dijamco and integral coach Corinne Cayce introduce listeners to Edgar Cayce'
Discovering Cayce Perspectives on Meditation
The Edgar Cayce readings tell us that the true- or deepest- purpose of meditation is to attune to that 'still small voice within,' to align our mind and body to our spiritual source. Dr. Arlene Dijamco and Corinne Cayce share stories and examples of how to apply and integrate meditation as Edgar Cayce talked about it in his readings into our busy lives. For more resources visit our family hub at:
How to Foster a Growth Mindset in Our Kids
One of the most powerfully pervasive themes in Edgar Cayce's readings is that our minds build the reality we experience. Today, evidence validating this comes from scientific fields ranging from consciousness studies to social-emotional learning to neurobiology. As caregivers and students of the Cayce readings, leadership coach Corinne Cayce and integrative physician Dr. Arlene Dijamco weave toget
Immune-Boosting Tips from the Cayce Readings
Edgar Cayce's medical readings illuminate two keys to keeping a body healthy: 1. caring for specific systems of the body so they remain or become more high functioning, and 2. the interdependence of our body, mind and soul health. Corinne Cayce, integral leadership coach and lifelong student of the Cayce readings, and Dr. Arlene Dijamco, integrative physician and osteopath, explain and explore Ca
Discover the Alkaline Diet for Families
This week, integrative family physician and osteopath Arlene Dijamco and integrative leadership coach and Edgar Cayce scholar Corinne Cayce, MA break down the alkaline diet for families. What is the alkaline/acid balance recommended in the Edgar Cayce readings? Why is this balance the essential foundation of our health, and which foods and food combinations support a healthy alkaline/acid balance
How to Prioritize Sleep and Dreaming in Your Family
Edgar Cayce's readings say that when we are asleep and dreaming, we are often in touch with our soul mind—and processing events in our waking lives through the lens of our soul's purpose. Talking about dreams with our children can help them manage stress, make decisions, process change, and begin to get comfortable with their own expansive consciousness. Join Arlene and Corinne for a conversation
A Key to Encouraging Soul Growth as Parents
The Edgar Cayce readings tell us that each soul enters its life with a purpose, a mission. How do we help to guide our children's soul growth? How do we—parents, grandparents, caregivers— stay in attunement with our own soul's purpose as we navigate family life? Arlene and Corinne explore an often overlooked and misunderstood vital key to supporting our own soul growth and our children's in this
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