The Art of Being Well
Leading functional medicine expert and best-selling author Dr. Will Cole guides listeners on their wellness journey. The podcast explores ways to nurture body, spirit, mind, and relationships, emphasizing self-care as a form of self-respect. Each episode offers a fresh, graceful approach to health and personal growth.
Episodes
Fauci Coverup, COVID & Lyme Lab Leaks, Alpha Gal Beef & Dairy Allergy + Dr. Cole's Tick Bite Protocol | Health Hot Takes
In the first episode of a new format — Health Hot Take — Dr. Will Cole and Andrea from his clinical team break down the gain-of-function research news cycle following recent declassified documents from the Director of National Intelligence. They cover what gain of function actually is, the COVID lab leak evidence, Fauci's pardon and what the 2014 date may mean, the Lyme disease bioweapons
Your Secrets Make You Sick: Sobriety, Somatic Screaming & The Power Of Your Words | Elle Macpherson
Elle Macpherson returns to The Art of Being Well for her most personal conversation yet — recorded the morning after a dinner where she and Dr. Will Cole shared things they'd never discussed on camera before. They cover the Hoffman Process and how it quietly laid the groundwork for sobriety, what getting sober actually changed physically and relationally, the healing power of tears and sc
The Plants & Protocol That Clear Eczema & Acne In Weeks | Dr. Barbara Paldus
Dr. Barbara Paldus — biotech engineer, founder of Codex Labs Corp, and one of the most rigorous minds in plant-based skin science — joins Dr. Will Cole to break down the full skin-gut-immune axis behind eczema, acne, psoriasis, and rosacea. They cover the five layers of the skin most people don't know exist, the filaggrin protein that eczema patients are missing, and how a combination of
Microplastics In Tea & Coffee, Olive Medicine & Longevity Hot Tips | Josephine Musco
Josephine Musco — entrepreneur, biodynamic winemaker, jewelry designer, and founder of Olyxir — joins Dr. Will Cole for a conversation about the silent health crisis hiding in the most mundane places: your tea bag, your paper cup, your K-Cup, your yoga pants. She breaks down the microplastics and nanoplastics data (including the 11.6 billion microplastics released by a single tea bag), wh
Perimenopause, Gut Secrets & The Longevity Laser That Hollywood Is Obsessed With | Lucy Goff
Lucy Goff, founder of LYMA, joins Dr. Will Cole to break down the science behind one of the most talked-about supplement and laser brands in wellness. Lucy shares the story behind LYMA's founding - collapsing at 8 months pregnant, surviving septicemia after six weeks in ICU, and a chance encounter in Geneva with Professor Paul Clayton that led to a patented supplement formulation that cha
Real Candida Causes, Tick Bites & The Alpha-Gal Syndrome - Red Meat Allergy Conspiracy | Ask Me Anything
In this Ask Me Anything episode — recorded from memory after the questions were accidentally deleted — Dr. Will Cole and his team answer listener questions on candida overgrowth, body odor as a gut-skin axis check engine light, and Alpha-Gal syndrome. They cover the rotating antifungal approach, the microbiome-body odor connection from a 2017 study, and how ear acupuncture showed 96% symp
Your Body Makes Psychedelics: Plant Medicine Pitfalls & The Breathwork, Ancestral Trauma Healing Method Everyone Should Know About | Doyle Bramhall II
Doyle Bramhall II - guitarist, healer, and longtime collaborator of Eric Clapton - joins Dr. Will Cole for his very first podcast appearance. Doyle shares the story of growing up immersed in the Austin music scene, the dark side of the flower power era, and the decades-long personal journey through plant medicine, breathwork, Reiki, and energy work that led to the healing practice he now
Eating Disorders, Lost Periods, Low Thyroid & Rock Bottom: UFC Champion On The Real Cost Of Fighting | Miesha Tate
UFC World Champion Miesha Tate joins Dr. Will Cole for one of the most honest conversations about an athlete's relationship with food, hormones, and identity ever recorded on this show. Miesha shares her journey from a broke college kid fighting in a barn to winning a world title — and what it cost her: eating disorders, yo-yo dieting for 14 years, a hypothyroidism diagnosis at 19, losing
Peptides For Bone Loss, Golf Course Toxins & The PCOS Rebrand Conspiracy | Ask Me Anything
In this Ask Me Anything episode, Dr. Will Cole and his team answer three listener questions that go deeper than most: BPC-157 for osteopenia at 35 and the full food-first bone density protocol, what to do when you live within a mile of a golf course and have Hashimoto's while pregnant, and ovarian cysts with a doctor who only offers birth control. They also cover the PCOS-to-PMOS name cha
Your Breakouts Are Trying to Tell You Something: The Shocking Causes of Acne Your Dermatologist Is Missing | Sisley Fraser
Sisley Fraser - holistic nutritionist, and one of the leading voices in functional skin health - joins Dr. Will Cole for a comprehensive, root-cause conversation on what acne is actually communicating and what to do about it. They cover the gut-skin axis, TCM face mapping, how acne timing in the menstrual cycle points to specific hormonal imbalances, the A1 vs. A2 dairy debate, phytoestro
The IVF Racket, Silent Endometriosis & NAPRO Technology: What the Fertility Industry Isn't Telling You | Illie Balaj
Illie Balaj - founder of Healthillie and one of the most relatable voices in the wellness space - joins Dr. Will Cole for a conversation that covers everything from the Kellogg's artificial dye protest to two years of navigating an unexplained fertility journey. They talk about the tribal pushback that followed the food dye movement, why the dietary guidelines function more as a lobbying
The Rebel Vet: Pet Vaccines, Raw Food, Kibble Toxins & Why 75% of Dogs Get Cancer | Dr. Judy Morgan
Dr. Judy Morgan - integrative veterinarian, author of nine books, and one of the leading voices in holistic pet health - joins Dr. Will Cole to pull back the curtain on what conventional veterinary medicine has been getting catastrophically wrong. They cover what's actually in commercial kibble (including why it may legally contain euthanasia solution), why annual vaccinations are largely
Beyond Myers-Briggs & Enneagram: Human Design, Gene Keys & The Science of Living Authentically | Emma Dunwoody
Emma Dunwoody - master coach, human design expert, and author of Human Design Made Simple - joins Dr. Will Cole for a wide-ranging conversation on the energetic blueprint beneath our personality, how we're designed to make decisions, and why trying to live someone else's design is one of the most common sources of exhaustion and disconnection. They cover the five human design types, the g
Sips Of The Summer Ranked, Canker Sores, Mold & MTHFR + The Best & Worst Cookware | Ask Me Anything
In this Ask Me Anything episode, Dr. Will Cole and his team answer listener questions on canker sores (and when they're a sign of something more), MCAS and mold toxicity in a school classroom, autoimmune thrombocytopenia in a 23-year-old naturopathic medical student with Hashimoto's and PCOS, and whether cast iron skillet seasoning is actually a health concern. They also cover the EMF-mol
Functional Medicine Is the Cake: Longevity Labs, HRT, Peptides, DEXA Scans & What Actually Is Worth Your Money | Dr. Robin Berzin
Dr. Robin Berzin, founder and CEO of Parsley Health, joins Dr. Will Cole live at Eudemonia for a wide-ranging conversation between two of functional medicine's most prominent voices. They cover the state of functional medicine and where the longevity trend gets it right - and wrong - the lab tests Parsley has used for a decade across 50,000 patients, why DEXA scans should start at 35 (not
SPF Myths, Sunscreen Controversies, Red Light & Why Freckles Are a Warning Sign | Dr. Dennis Gross
Dr. Dennis Gross - board-certified dermatologist, melanoma researcher, and founder of Dr. Dennis Gross Skincare - joins Dr. Will Cole for a masterclass on everything your skin is trying to tell you. They cover the molecular mechanism behind UV-induced DNA damage and skin cancer, the ABCD mole-check method, why freckles signal past damage, and how to actually read an SPF label. Dr. Gross e
Growing Up Duggar: Jinger & Jeremy Vuolo On Controversies, Church Hurt, Healing & Grace
Jinger and Jeremy Vuolo join Dr. Will Cole for a conversation that goes far deeper than anyone planned - in the best possible way. They share how they met through a sister's scheme and a missions trip to Honduras, what it was like to navigate the Duggar family's courtship process as an outsider, and how listening to 60-plus hours of Bill Gothard's teachings together cracked open everythin
The Ozempic Personality, Oral vs. Injectable Peptides, Hashimoto's, Puffy Eyes & Weak Nails | Ask Me Anything
In this Ask Me Anything episode, Dr. Will Cole and his team tackle listener questions on periorbital edema with Hashimoto's, what your fingernails are communicating about your metabolic and immune health, and the oral vs. injectable GLP-1 debate. They also address a question that's generating a lot of conversation online: are GLP-1 medications blunting dopamine in ways that affect desire,
How Much Protein Do You Really Need, Fiber vs. Protein & The Breakfast Foods That Will Change Everything | Rachael DeVaux
Registered dietitian and personal trainer Rachael DeVaux joins Dr. Will Cole to make the case for protein as the most important - and most underestimated - macro in most people's diets. They cover how much protein you actually need, why breakfast is the most critical meal to front-load it, the complete vs. incomplete protein debate, and what the new HHS dietary guidelines finally got righ
What To Feed Your Kids, Picky Eaters & The Uncensored Truth About EMF’s & Glyphosate | Ali Miller & Becki Yoo
Functional medicine dietitians Ali Miller RD and Becki Yoo RD join Dr. Will Cole to talk about their new book Naturally Nourished Kids - a practical, science-backed guide to feeding children for brain health, metabolic resilience, and long-term wellbeing. They cover the role of protein in children's cognitive development, how to handle picky eaters using a compassion-and-consistency frame
Why Breathwork Isn't Always Safe For Nervous System Regulation & What To Do Instead | Jessica Maguire
Jessica Maguire - physiotherapist, nervous system researcher, and founder of Repairing the Nervous System - joins Dr. Will Cole for one of the most scientifically rich conversations the podcast has had on trauma, regulation, and healing. They cover the eight sensory systems, the overlooked science of interoception, why IBS has been reclassified as a gut-brain disorder, the freeze and coll
Postpartum Depletion, Microplastics in Your Brain & Colonics Unpacked | Ask Me Anything
In this Ask Me Anything episode, Dr. Will Cole and his team answer listener questions on postpartum hormone support, the shingles vaccine, and colon hydrotherapy - plus a breakdown of recent health policy news worth paying attention to. They cover the ancestral food framework for postpartum recovery, how to weigh vaccine decisions using actual data rather than fear or ideology, what colon
Shame-flammation & Gut-Feelings: Trauma, Toxins & Your Nervous System | Dr. Will Cole (solo episode)
In this special episode, Dr. Will Cole takes the stage at Wanderlust to deliver one of his most comprehensive talks on the bi-directional relationship between gut health and mental health. He covers the science of neuroinflammation, leaky gut, intergenerational trauma, and why standard lab reference ranges are failing patients - along with the specific tools, supplements, and mind-body pr
Brain Fog Isn't Normal: The Surprising Early Signs of Cognitive Decline Women Are Missing & What To Do About It NOW | Emma Heming Willis & Helen Christoni
Emma Heming Willis and Helen Christoni, co-founders of Make Time Wellness, join Dr. Will Cole to talk about a conversation that's long overdue: women's brain health. They cover the striking statistics around women and Alzheimer's risk, what brain fog and memory lapses are really telling us, and why the standard of care has been failing women for decades. From the Mediterranean diet and th
Liver Flush Myths & Truths & Detox Do’s & Dont’s | Dr. Joshua Levitt
Dr. Joshua Levitt, naturopathic physician and co-founder of UpWellness, joins Dr. Will Cole to set the record straight on one of the body's most powerful - and most misunderstood - organs: the liver. They break down what the liver actually does beyond filtering, why liver enzyme levels on standard bloodwork are often missed as early warning signs, and what genuine liver support looks like
The “Body Positivity” Hoax, Glyphosate Gaslighting & Regenerative Homesteading | Ask Me Anything
In today’s Ask Me Anything, we dive into Functional Neurological Disorder (FND) and why so many people feel unheard when conventional testing comes back “normal.” We also talk regenerative homesteading and safer alternatives to conventional weed killers, plus a timely update on glyphosate and why cumulative exposure matters. And we close with a cultural hot topic on the Jillian Michaels v
Fix Eye Strain and Blurry Vision: Visual Hygiene & Optic Biohacks | Claudia Muehlenweg
Holistic Vision Coach Claudia Muehlenweg joins Dr. Will Cole to discuss why eyesight declines and what may help support healthier vision habits. Claudia shares her story of getting glasses at age three, becoming glasses-free as a teen, and later retraining her vision again during a high-stress season. They unpack the role of chronic stress, nervous system tension, and “tunnel vision,” plu
Acid Reflux Isn’t Too Much Acid: Heartburn Root Causes Most People Miss | Dr. Daryl Gioffre
Acid reflux isn’t always caused by “too much acid” - in many cases, it’s driven by low stomach acid, poor digestion, and gut dysbiosis. In this episode, Dr. Will Cole sits down with Dr. Daryl Gioffre to break down the real root causes behind reflux, bloating, sinus issues, and throat symptoms that often get mislabeled. They also discuss why common reflux medications aren’t intended for lo
GLP-1 Relationship Killer, Hormone Patches, House Burping, Hashimotos + Autoimmune Anemia | Ask Me Anything
In this Ask Me Anything episode, Dr. Will Cole and his clinical team answer listener questions on high LDL and what labs give a clearer picture than total cholesterol alone. They unpack how PCOS, Hashimoto’s, and liver function can influence lipid markers and what to ask your doctor to run. They also cover low ferritin with pernicious anemia, B vitamin labs, and why absorption matters jus
The Free Antidote to Burnout, Anxiety, and Chronic Stress That No One Is Talking About | Dr. Deepika Chopra
Dr. Deepika Chopra joins Dr. Will Cole to unpack what “real optimism” actually is and why it’s not the same as positivity or toxic positivity. They explore the research linking optimism to lower stress and inflammatory markers, and how shifting your appraisal of a stressor can change your physiology. Deepika shares her personal experience with ulcerative colitis and how chronic illness ca
Reparenting Your Inner Child: Attachment, Attunement, ACE Scores & Your Nervous System | Dr. Nicole LePera
Dr. Nicole LePera joins Dr. Will Cole for an in-person conversation on trauma, attachment, and what it actually means to “reparent” the inner child. They explore how early experiences shape the nervous system, why stress can feel familiar, and how modern life and social media can reinforce dysregulation. Nicole breaks down ACE scores, attunement, and why trauma is less about the event and
How to Disagree Without Being Disagreeable: A Spicy Conversation on Health Policies | Dr. Jessica Knurick, Dr. Will Cole, Jeff Krasno
This live episode was recorded at the Eudemonia event and features a respectful, on-stage conversation about America’s chronic disease crisis and why health has become so politicized. The panel explores root causes from both an individual and population-health lens, including ultra processed foods, stress, and social determinants of health. They discuss how dietary guidelines and school f
Parent Wounds, Trauma Healing & Psychedelic-Breathwork | Danny Morel
Danny Morel joins Dr. Will Cole for a deep conversation on how childhood dynamics can shape self-worth, relationships, and the way we chase success. Danny explains the “mother wound” and “father wound” frameworks, how they show up in real life, and why many high-achievers still feel unfulfilled. They explore what it looks like to heal from the inside out through nervous system regulation,
Estrogen Foods, Interstitial Cystitis, Histamines + Mammogram Myths | Ask Me Anything
In this Ask Me Anything episode, Dr. Will Cole and team answer listener questions on supplements and hormones, interstitial cystitis root causes, cooking and nutrient bioavailability, and how stress and trauma can influence inflammation. They clarify concerns around phytoestrogens and “estrogen-mimicking” supplements like nattokinase and milk thistle, and explain why bioindividuality and
Ozone Therapy Myth Busting: Everything You Need To Know For Long COVID, Lyme, Mold, Cancer, Gut Health & More| Micah Lowe
Ozone therapy has a lot of buzz and a lot of confusion. In this episode, Dr. Will Cole sits down with Micah Lowe of Simply O3 for a practical, research-informed deep dive on what ozone is, how it works, and why it’s used in many integrative protocols for inflammation, infections, and complex chronic cases. They cover the history of ozone therapy, the most common delivery methods (includin
PMS Isn’t Normal: The Cycle Syncing Women Are Missing | Alisa Vitti
PMS is not “just part of being a woman,” and Alisa Vitti breaks down why symptoms are a signal worth taking seriously. You’ll learn how the infradian rhythm influences metabolism, mood, immune health, and stress response, and how cycle syncing can help support hormones across each phase of the month. We also unpack what the luteal phase really needs, including blood sugar stability, slow
Detox Scams, Postpartum Exhaustion, Healthy Travel Tips + Epstein Peter Attia Controversy | Ask Me Anything
In this Ask Me Anything episode, Dr. Will Cole and team break down viral ionic foot detox claims and what the science actually says about hydrogen peroxide and ionic foot baths. They also answer a listener’s question about staying healthy while traveling the world, sharing practical supplement and lifestyle tips for gut health, circadian rhythm balance, and detox support. The episode also
Soul Contracts, Guardian Angels & What Happens After We Die | MaryAnn DiMarco
Psychic medium MaryAnn DiMarco joins me for a powerful conversation on spirit guides, soul contracts, and what may happen when we die. We explore how intuition works, how past lives and “soul packs” shape our relationships, and whether mediumship can coexist with traditional faith. MaryAnn shares practical tools for strengthening your intuition, protecting your energy, and speaking healin
Parasites, Mold & Medical Gaslighting: What’s Really Behind You Not Thriving | Kim Rogers
In this episode of The Art of Being Well, Dr. Will Cole sits down with Kim Rogers to explore overlooked root causes behind chronic gut issues, inflammation, and immune dysregulation. Kim shares her personal journey through years of unexplained symptoms, including mold exposure, Lyme disease, and persistent gut dysfunction. They discuss why parasites are far more common than most people re
Mold & Mercury Detox, Creatine Pitfalls & Vital Farms Egg Controversy | Ask Me Anything
In this Ask Me Anything episode, Dr. Will Cole and his clinical team answer listener questions on mold exposure, mercury amalgam fillings, dental sealants, creatine side effects, and the latest controversy around eggs and seed oils. They break down how to assess toxic burden without fear, when detox support is helpful, and how to build resilience in a modern world. For all links mentioned
Kanna, Empathogens & Nervous System Healing | Stephanie Wang
In this episode of The Art of Being Well, Dr. Will Cole sits down with Stephanie Wang, founder of KA! Empathogenics, to explore kanna, an ancient South African plant traditionally used to support mood, connection, and resilience. They discuss empathogens, nervous system regulation, serotonin balance, emotional healing, and how kanna differs from pharmaceuticals and psychedelics. Stephanie
Protein Deep Dive For Longevity & Energy + New Food Pyramid Myths & Truths | Dr. Gabrielle Lyon
In this episode, Dr. Will Cole sits down with Dr. Gabrielle Lyon to unpack the newly released Dietary Guidelines for Americans and why protein and muscle health are finally taking center stage. They discuss the science behind higher protein recommendations, muscle as the organ of longevity, personalized nutrition, and why decades of low-fat messaging failed metabolic health. This conversa
Collagen Myths, Fertility, Glowing Skin, Regrowing Hair & Healing Endometriosis | Jena Covello
In this episode, Dr. Will Cole sits down with Jena Covello, founder of Agent Nateur, to explore her journey through estrogen dominance, endometriosis, fertility challenges, and chronic pain. They discuss gut health, autoimmune inflammation, collagen, intuition, hormone balance, and why healing often requires both science and self-trust. For all links mentioned in this episode, visit www.d
How to Stay Strong, Sharp & Unbreakable | Dr. Vonda Wright
In this episode of The Art of Being Well, Dr. Will Cole sits down with orthopedic surgeon and longevity expert Dr. Vonda Wright to explore the critical role of bone and muscle in healthy aging. They discuss why bone density matters far beyond fracture risk, how muscle contraction influences longevity, and what it really takes to build strength, resilience, and healthspan as we age. For al
The Real Drivers of Inflammation, Autoimmunity & Healing | Gary Brecka, Dr. Tara Swart & Devi Brown
In this special panel conversation from The Wellness Oasis, Dr. Will Cole joins human biologist Gary Brecka, neuroscientist Dr. Tara Swart Bieber and leading wellness expert Devi Brown to explore what it truly means to achieve whole health. They dive into the overlooked role of sleep, chronic stress, emotional health, and the gut-brain connection in longevity, inflammation, and healing. T
Fixing Constipation, Flipping The Food Pyramid, Deep Detox & Cortisol Calming | Ask Me Anything
In this Ask Me Anything episode, Dr. Will Cole and his clinical team answer listener questions on stress, cortisol dysregulation, digestion, food additives, environmental toxins, and the latest dietary guidelines. They break down practical tools for nervous system regulation, gut health, detox support, and building resilience when life circumstances can’t be changed. For all links mention
Heavily Meditated: Biohacking the Nervous System & Consciousness | Dave Asprey
In this episode, Dr. Will Cole sits down with biohacking pioneer Dave Asprey to explore meditation, mitochondria, AI-driven fitness, and nervous system health. Dave shares why his book Heavily Meditated is his most important work yet, how recovery matters more than overtraining, and why meditation is about learning to control your internal state. They also discuss how mitochondria influen
Seafood Fraud, Wild-Caught Myths, Omegas & Microplastics | James Arthur from Seatopia
In this episode, Dr. Will Cole sits down with Seatopia co-founder James Arthur to explore the hidden truth about seafood, omega-3s, and what most people don’t realize about the fish they’re eating. They discuss mercury, microplastics, fish fraud, misleading labels, and why sourcing matters more than “wild-caught.” James explains how regenerative fishing can support both human health and o
Fertility-Autoimmune Connection, Spike Protein Detox & Epstein-Barr Virus | Ask Me Anything
In this Ask Me Anything episode, Dr. Will Cole answers listener questions on fertility and miscarriage, autoimmune and metabolic inflammation, Epstein-Barr virus reactivation, vaccine shedding concerns, and infant safety. He explains how immune resilience, nervous system regulation, and bioindividual care play a role in healing - and why fear-based approaches can often do more harm than g
An Icon Spills The Tea On Clean Beauty, Burnout & Building Brands | Bobbi Brown
In this episode of The Art of Being Well, Dr. Will Cole sits down with iconic beauty founder Bobbi Brown to talk about reinvention, resilience, and redefining success on your own terms. Bobbi shares her journey from Midwest beginnings to building Bobbi Brown Cosmetics, selling to Estée Lauder, and eventually starting over with Jones Road. They explore confidence, wellness, burnout, bioind
Peptide Protocols, Longevity Biomarkers & AI Overlords | Nate Graville
In this episode, Dr. Will Cole sits down with Geviti founder Nate Graville for an eye-opening look at how artificial intelligence, advanced diagnostics, and personalized data are reshaping the future of health. Nate shares how losing his father to cancer led him to build a platform that combines comprehensive bloodwork, wearables, and AI to help people become “default healthy.” They explo
Growing Up With Schizophrenia: Medicinal Forgiveness, Healing Trauma & The Big Silence | Karena Dawn
In this episode, Dr. Will Cole sits down with wellness entrepreneur and mental health advocate Karena Dawn for an honest, powerful conversation about trauma, healing, and rebuilding your life. Karena shares her childhood navigating her mother’s schizophrenia, her own decade of darkness marked by depression and drug misuse, and the turning point that set her on a path toward movement, purp
Seeds, Sprouts, Sulforaphane & Superfoods: A Fresh Conversation On The Future Of Food | Doug Evans
In this episode, Dr. Will Cole sits down with wellness pioneer Doug Evans to explore the world of sprouting - one of the most nutrient-dense, accessible, and overlooked foods on the planet. Doug shares how living in a literal food desert led him to rely on sprouts as his primary food source, why broccoli sprouts are uniquely rich in detox-supportive sulforaphane, and how sprouting transfo
Is Fish Oil The New Seed Oils, Long COVID Healing & Vegan Meat Myths | Ask Me Anything
In this Ask Me Anything episode, Dr. Will Cole answers listener questions on vegan meat alternatives, protein quality, long COVID and chronic fatigue support, detox reactions, fish oil vs. seed oils, and environmental toxins. He also breaks down practical supplement strategies, nervous system regulation, sauna tolerance, and how to approach health decisions with nuance and bioindividualit
PANS, PANDAS, Chronic Lyme & Neuroinflammation: What Doctors Miss | Dr. Eboni Cornish
In this episode, Dr. Will Cole is joined by integrative physician Dr. Eboni Cornish for a powerful conversation about neuroinflammation and why so many mental health symptoms actually begin in the immune system. Dr. Cornish breaks down the real root causes of brain inflammation - from chronic infections and gut dysfunction to mold, toxins, and autoimmune activity - and explains why mental
The Primal Menopausal Diet & Rewriting Women’s Longevity | Dr. Mindy Pelz
In this episode, Dr. Will Cole sits down with bestselling author and women’s health expert Dr. Mindy Pelz to talk about the misunderstood science of menopause, longevity, and metabolic flexibility. Dr. Pelz breaks down why women can’t “biohack” their way through midlife, how estrogen impacts over a dozen neurochemicals, why irritability and brain fog are often neurological - not just horm
Flora, Fiber & Jeni’s Ice Cream | Jeni Britton
In this episode, Dr. Will Cole sits down with Jeni Britton, founder of Jeni’s Splendid Ice Creams and Floura, to explore the surprising intersections of food, creativity, gut health, and surrender. Jeni shares how decades of crafting artisanal ice cream led her to a personal health reckoning - and ultimately, a new passion for microbiome balance and fiber-first nutrition. They discuss the
Heated MAHA Debate & The Wellness Lover’s Gift Guide | Ask Me Anything
In this Ask Me Anything episode, Dr. Will Cole and the team break down their annual holiday wellness gift guide, from clean beauty tools and non-toxic fragrances to stocking stuffers and biohacking essentials. They also unpack Dr. Cole’s recent panel at Eudemonia - including the heated discussion around public health, chronic disease, and how nutrition guidelines are shaped. Dr. Cole shar
The Truth About Nutrient Deficiencies NO ONE Talks About + Improving REM & Deep Sleep Scores | Dr. Ralph Esposito, Chief Science Officer at AG1
In this episode, Dr. Will Cole sits down with Dr. Ralph Esposito, Chief Science Officer at AG1, to talk about what’s really missing from most people’s nutrition - and how precision health is changing the future of wellness. They dive into the science behind nutrient deficiencies, the truth about supplement research, and how food, stress, and lifestyle shape bioavailability and long-term h
Healing the Mouth Microbiome: Bad Breath, Cavities, Fluoride & What's Living On Your Teeth | Katherine Dahl, SuperTeeth
In this episode, Dr. Will Cole sits down with Katherine Dahl, mom of three and founder of SuperTeeth, the first probiotic oral care company, to talk about how your mouth might be the missing piece in your gut health. After surviving a life-threatening C. diff infection caused by antibiotics, Katherine became fascinated with the microbiome - and later discovered that the same bacterial imb
Rethinking Fasting: Myths, Metabolism, Hormones & Grace | Cynthia Thurlow
In this episode, Dr. Will Cole sits down with Cynthia Thurlow, nurse practitioner, bestselling author, and host of the Everyday Wellness podcast, to talk about the evolution of fasting, metabolism, and women’s health. Cynthia shares how her views on fasting have shifted since her viral TED Talk that reached over 15 million people, and why flexibility, nourishment, and muscle preservation
Plant-Based Pregnancy Myths, Vegan Protein, Acne & Gut Healing | Danielle Brown
In this episode, Dr. Will Cole sits down with Danielle Brown, founder of Healthy Girl Kitchen and author of Life-Changing Salads, to talk about her journey from chronic acne and heartburn to vibrant health through a whole-food, plant-based lifestyle. They discuss what most people get wrong about vegan nutrition, the truth about plant-based protein, and how small, consistent food choices c
The Truth About Light, EMFs & Sleep: Biohacking Modern Life | Bon Charge Founders Andy & Katie Mant
In this episode, Dr. Will Cole sits down with Andy and Katie Mant, founders of Bon Charge, to uncover how light exposure, EMFs, and modern technology are impacting our sleep, energy, hormones, and longevity. They discuss how blue light disrupts your circadian rhythm, the science behind red light therapy, and why EMF protection isn’t about fear - it’s about balance. From wearable tech to g
Healing Against All Odds: Stem Cells, Peptides & Faith | Dr. Josh Axe
In this episode, Dr. Will Cole sits down with functional medicine pioneer and bestselling author Dr. Josh Axe to explore the intersection of faith, science, and the body’s ability to heal itself. After a life-threatening spinal infection left him bedridden, Dr. Axe turned to prayer, stem cells, peptides, hyperbaric therapy, and lifestyle medicine - ultimately recovering fully against all
Food Sensitivities, Rosacea Root Causes, Osteoarthritis Protocols & The Real Keto Code | Ask Me Anything
In this Ask Me Anything, Dr. Will Cole and his telehealth team - Andrea and Emily - answer your biggest wellness questions about gut health, inflammation, skin issues, and longevity. They explore what it really means when food sensitivity tests “light up,” how to heal leaky gut and reintroduce foods, and why rosacea is often a gut issue in disguise. Dr. Cole also breaks down the differenc
How To Use Red Light Therapy, Infrared Saunas & Cold Plunges For Longevity, Mood & Beauty | Sunlighten’s Connie Zack
In this episode of The Art of Being Well, Dr. Will Cole sits down with Connie Zack, co-founder and co-CEO of Sunlighten, the leading brand in infrared and red light therapy. From the company’s humble beginnings in a basement to becoming a global wellness movement, Connie shares her mission to bring light, hope, and happiness to people everywhere. They discuss the evolution of infrared tec
The Truth About Milk: Dairy Myths, A2 Protein & The War on Real Food | Jeff Mroz, Pioneer Pastures
In this episode of The Art of Being Well, Dr. Will Cole sits down with Jeff Mroz, former NFL player and founder of Pioneer Pastures, to unpack one of the most misunderstood foods in modern nutrition - milk. Jeff shares how his experience as a professional athlete led him to discover the truth about dairy, gut health, and why so many people who think they’re “lactose intolerant” actually a
Weaning Off Antidepressants, Hormone Healing, Peptides & Hidden Gut Triggers | Ask Me Anything
In this new Ask Me Anything episode, Dr. Will Cole and his clinical team - Andrea and Emily - answer your top wellness questions on everything from mental health to hormones and gut healing. They discuss what really happens when you taper off SSRIs, the hidden link between sugar and sore throats, why stress and restriction can stop your period, and whether it’s possible to get off biologi
Weaponized Belonging, Pandemic Trauma, Social Media Anxiety & Reclaiming Your Autonomy | Mark Groves
In this episode, Dr. Will Cole sits down with relationship expert and Create the Love founder Mark Groves for a powerful conversation on digital addiction, nervous system health, and the psychology of belonging. From the trauma of the pandemic to the emotional toll of social media, they unpack how shame, fear, and overexposure to technology dysregulate our biology. Mark shares how leaving
Forest Bathing, Stress Relief & Slowing Down | Caroline Rouine & Fiona O’Shea
In this episode, Dr. Will Cole sits down at Ireland’s historic Dromoland Castle with yoga teacher and forest bathing guide Caroline Rouine to explore the science and soul of slowing down. Caroline shares her personal story of leaving New York during the pandemic and rediscovering peace through nature. From the Japanese practice of Shinrin-Yoku to the biochemical benefits of trees and soil
Pain Relief, Magnesium Timing, Methylation Genes & The “Switch Witch” Parenting Debate | Ask Me Anything
In this Ask Me Anything episode, Dr. Will Cole and his telehealth team - Andrea and Emily - tackle your biggest wellness questions. From the latest autism research linked to acetaminophen and pregnancy, to safe natural alternatives for pain relief, they break down what’s science and what’s spin. They also discuss Dr. Cole’s Longevity RX Mag 18 supplement, the role of magnesium and vitamin
Regenerative Beauty: The Truth About Exosomes, PRP & Aging Skin | Plated Skin Science
Dr. Will Cole sits down with Alisa Lask, founder of Plated Skin Science, to explore how regenerative medicine and beauty collide through the power of exosomes. They unpack the science behind platelet-derived exosomes, why they outperform PRP and stem cells, and how they’re redefining skincare from the inside out. Alisa shares the incidental Mayo Clinic discovery that launched Plated, plus
Parenting in the Age of Anxiety, AI & Overcorrection | Dr. Aliza Pressman
Dr. Will Cole sits down with developmental psychologist and bestselling author Dr. Aliza Pressman to explore what it really takes to raise resilient, emotionally intelligent kids in an anxious world. They discuss how overcorrection and rescuing can unintentionally undermine growth, and why true parenting strength comes from calm, not control. Dr. Pressman shares how to regulate your own n
The Best Fertility, Pregnancy & Postpartum Nutrition Protocols | Lily Nichols
Dr. Will Cole is joined by registered dietitian and best-selling author Lily Nichols, RDN, for a deep dive into fertility, pregnancy, and postpartum nutrition. From the alarming drop in sperm quality to the overlooked importance of protein, liver, and fat-soluble vitamins, this episode breaks down what women and men need to know about optimizing reproductive health. Lily shares her eviden
Cozy Cooking, Delicious Recipes & Real Talk | Half Baked Harvest’s Tieghan Gerard
Bestselling cookbook author and creator of Half Baked Harvest, Tieghan Gerard, joins Dr. Will Cole for a candid conversation about building one of the most beloved food communities online. From writing cookbooks to navigating social media, Tieghan shares how she stays true to herself, creates cozy and approachable recipes, and maintains balance in an industry full of pressure and noise. F
Salmon Parasites, Tylenol & Autism, Autoimmune Gene Test & McDonald’s Is Healthy Now?! | Ask Me Anything
In this Ask Me Anything episode, Dr. Will Cole, Andrea, and Emily tackle your burning health questions. From the risks of parasites in salmon to what the HLA-B27 gene really means for autoimmunity, we unpack the science with clinical insight. Plus, we break down McDonald’s investment in regenerative farming, Tyson’s ingredient changes, and the recent press conference linking acetaminophen
The Longevity Power of Flavanols, VO₂ Max, Zone 2 Movement & More | Dr. Amy Shah
Dr. Will Cole sits down with Dr. Amy Shah to explore the overlooked bioactives that could change how we age. From cocoa flavanols and nitric oxide to VO₂ max, zone 2 walking, and the gut-brain connection, this episode breaks down the research-backed habits that build resilience and longevity. For all links mentioned in this episode, visit www.drwillcole.com/podcastVisit www.cocoavia.com a
The Pesticide & Herbicide Problem: Soil, Sickness & Solutions | Glyphosate Girl Kelly Ryerson
Glyphosate is the most used herbicide in history - and it’s in far more of your food than you realize. In this episode, Dr. Will Cole sits down with environmental health advocate Kelly Ryerson (Glyphosate Girl) to uncover the truth about Roundup, GMOs, and chemical farming. They discuss the connection between glyphosate and chronic illness, fertility, autoimmune conditions, and gut health
The New Microbiome-Metabolism Science & The GLP-1 Connection You Need to Know | Colleen Cutcliffe
Gut health isn’t just about digestion - it shapes your metabolism, hormones, and even your cravings. In this episode, Dr. Will Cole welcomes back Colleen Cutcliffe, PhD, co-founder of Pendulum, to break down the cutting-edge science of the microbiome. From antibiotics and diet to fasting, fiber, and fermented foods, Colleen shares how keystone strains like Akkermansia impact GLP-1, insuli
Longevity Protocol, Nicotine & THC Microdosing, Radon, & Siete Chips Sellout!? | Ask Me Anything
Dr. Will Cole is joined by Andrea and Emily from his telehealth team for another Ask Me Anything episode, answering your most pressing wellness questions. They cover everything from the launch of his new supplement line, Longevity RX, to navigating radon exposure, the science on nicotine microdosing, the truth about THC and CBD drinks, and whether flaxseed really impacts hormones. Practic
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