hot pursuit by AsianBossGirl
Hot Pursuit is a podcast hosted by three best friends—Jen, Em, and Madelyn—who create open conversations where nothing is off limits. They aim to continue the legacy of the AsianBossGirl podcast by discussing vulnerable topics about life, love, and friendship. The hosts encourage listeners to embrace authenticity and growth while modeling deep friendship and vulnerability.
Episodes
money or love?
do we marry for the bank account or the butterflies? in this episode, the hot pursuit girls debate a simple but juicy question: money or love? aka, how much does financial stability really matter, can love grow over time, and is your partner’s character ultimately worth way more than their net worth?
0:00 he’s a 10 but…
18:17 first time love vs. money was a true dilemma
31:19 the case for mo
who's worth it to you? female friendships as you mature
what makes female friendship in your 30s so special? in this episode, the hot pursuit girls talk about what it means to be the kind of friend who shows up and the joys of building deep connection with the ones who are the real ones. they share about the ways friendships evolve and deepen in your 30s, and how the friendships you choose, and keep choosing, become more magical over time.
0:00 frie
post grad slump: crashing out in your 20s
what happens when you graduate & suddenly realize you have no idea what you’re doing with your life? in this episode, the girls talk about entering adult life in your 20s and figuring out who you are when the roadmap disappears. they discuss the importance of chasing your dreams, while also remembering that feeling a little (or...VERY) lost along the way is not a failure - it’s a normal part of gr
how sticky are you? attachment styles in dating
are you secure, anxious, avoidant... or just a little toxic? welcome to season 4 of hot pursuit!! in this episode, jen, em, and madelyn dive into all things attachment styles: from the red flags of each type, the attachment styles they're most drawn to in dating, and how we've each fared in the never-ending quest to become secure.
0:00 welcome to season 4!
7:30 red flag or not?
19:27 what at
summer shorts: no one is safe in the hot seat
in this final episode of the summer shorts season, the hot pursuit girls throw themselves into the throes of the hot seat! from heartfelt reflections to stories that haven't yet been spilled, as we always say, nothing is off limits...
0:00 em: insane ex bday gifts, rejecting a celebrity, staying forever young
6:24 madelyn: a bad fling, album obsessions, sticky notes from a crush
12:08 jen: last
summer shorts: janet of AsianBossGirl slays the hot seat
peak giggles and some chicken hat chaos along the way, janet somehow makes the hot pursuit hot seat look like a breeze! full of thoughtful reflections and heartfelt musings, we love every time we get to have beloved janet on the mic.
0:00 can janet survive the wheel of misfortune?
7:14 rapid-fire this or that for janet
15:58 janet’s hottest takes to spicy questions
CONNECT WITH US
Connect
summer shorts: big moves, nyc magic, & corporate life with mel of AsianBossGirl
mel is back on the mic! in this episode, she shares candidly about her reflections on life in the big city, navigating major life changes, and re-entering the life of a corporate girly.
0:00 what makes mel feel hot?
8:52 come live a day in the life with mel
16:02 what would mid-thirties mel tell young twenties mel?
21:40 reflecting on mel’s big LA to NYC move
CONNECT WITH US
Conne
summer shorts: our spiciest summer flings
there's just something about summer makes us all a lil more frisky, a lot more flirty, and definitely more delulu. in this episode, the hot pursuit girls talk about why a spritzy summer fling can be so dang fun, and swap their spiciest summer fling stories.
0:00 getting hit on (well) is hawt
12:32 do you have “hit on me” energy?
15:44 what’s your spiciest summer fling?
CONNECT WITH U
summer shorts: motherhood, self-care, and dreams with helen of AsianBossGirl
in this episode of hot pursuit, helen is back to share some of her hard-earned wisdom from the past year of life! she shares about the ever-evolving kaleidoscope of emotions in navigating motherhood, prioritizing self-care, and always igniting new dreams.
0:00 what makes helen feel hawt?
7:26 a typical day in the life as mama bear
14:21 how has motherhood changed for her over time?
20:58 so
summer shorts: mel from AsianBossGirl spices up the hot seat
our fave bright bubbly gal is back on the mic! mel from AsianBossGirl joins the HP girls for plenty of spicy stories, hot takes, and maximum chaos.
0:00 can mel survive the wheel of misfortune?
5:30 mel’s hot takes: this or that style
10:39 mel answers juicy personal questions
CONNECT WITH US
Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.
Email us at hello@thehotpu
summer shorts: life lately and a hot pursuit summer forecast
what’s new with the hot pursuit girls? in this catch-up episode, the girls look back on how they’ve been growing and evolving the past few months, and their hopes for the summer ahead. here's to the summer of YES, CHAOS, and FREE.
0:00 mads’ move to LA
5:29 em’s boy drama
9:56 jen acknowledging desires
17:28 mads gets laid off
26:24 em’s relationship with rules
32:38 one word to describe
summer shorts: helen of AsianBossGirl braves the HP hot seat
helen from AsianBossGirl is back, y'all! in this summer shorts episode, we heat things up with a chaotic game time and juicy questions with one hawt mama bear.
0:00 the wheel of misfortune
8:32 this or that
14:15 spicy questions with helen
CONNECT WITH US
Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.
Email us at hello@thehotpursuitpod.com.
Learn more at thehotpursu
summer shorts: keeping up with janet of AsianBossGirl
that's right, the beloved janet from AsianBossGirl is back on the mic! in this special episode, the hot pursuit girls get to sit down with janet and talk about all things big life transitions, embracing rest, juicy dating updates, and the ways she's been learning & blossoming this past year.
0:00 introducing janet from OG ABG
2:01 what makes janet feel hot?
11:43 janet’s big move to the OC
summer shorts: game time with hot pursuit!
welcome to hot pursuit's summer shorts! in today's episode, the hp girls discover that the wheel of misfortune gives mercy to no one. let the chaos begin.
0:00 round 1
12:06 round 2
21:23 round 3
CONNECT WITH US
Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.
Email us at hello@thehotpursuitpod.com.
Learn more at thehotpursuitpod.com.
THE HOT PURSUIT PODCAST:
Hos
what it actually takes to build a podcast: season 2 reflections
as season 2 wraps, the hot pursuit girls look back on the crazy journey so far: the highlights, the struggles, and everything they’ve learned along the way. they share what it’s really like working together, reflect on the mistakes that helped them grow, and celebrate the moments that shaped them individually and together along the way.
CONNECT WITH US
Connect with us @thehotpursuitpod on Ins
outlasting the drought: being single in your 30s, part 2
is being single in your 30s truly a drought, or could it actually be a season that changes you for the better? in this episode, the hot pursuit girls open up about the loneliness and woes of being single in your 30s, while celebrating the unexpected freedom that comes with truly getting to know yourself deeply. the girls share advice they wish they could give their 20-year-old selves about love, t
forging your own career path: what it actually takes
what does it actually take to build a career you’re excited about? in this episode, the hot pursuit girls discuss navigating the throes of corporate america and pursuing passions that don’t always fit the traditional path. they share their experiences forging major career shifts throughout the years and how learning to bet on yourself opens the door to a career that is one step closer to fulfillin
grandparents: generational legacy or trauma?
how much of who you are began generations before you? in this episode, the hot pursuit girls share stories about their grandparents: the lives they lived, the hardships they endured, and the ways their experiences shaped their family lines. from sharing sweet memories to honest reflections on generational trauma, the girls reflect on how understanding their grandparents has helped them understand
teacher appreciation week: an open letter to our favorite teachers
we often write open letters to our past loves or family members... but what about our teachers? in this heartfelt episode, jen, emily, and madelyn each read open letters they wrote to the teachers who shaped them deeply, sharing the lessons, encouragement, and small moments that stayed with them long after the classroom. the hp girls reflect on the people who believed in them, challenged them, and
body image: does it get any better in your 30s?
as a woman in her 30s, do you really learn to love your body a little more? or do we all just get a lil better at the "self-love" talk? in this episode, the hot pursuit girls share the ups and downs of learning to embrace their bodies as they are (with all the quirks and imperfections that come with it). they share the pivotal moments from childhood when body image insecurities kicked in, realizin
church: community or cult?
no really tho... is church a community or a cult? maybe a bit of both? the rituals, traditions, and practices in many faith contexts can be high key overwhelming for anyone. in this episode, the hot pursuit ladies share their thoughts about how church can feel kinda whack (and toxic) from the outside, but can sometimes be the place where they've experienced deep relationships (and somehow found ea
anger: dangerous or necessary?
the hp girls delve into the uncomfortable topic of anger - how do you deal with it? is it bad? what do you do when someone is angry at you? why does anger exist in the first place? can you use anger for good? despite being one of the least approachable emotions, anger is a critical part of the human experience. jen, emily, & madelyn attempt to grapple with the dissonance of giving anger enough spa
how real is reality tv?
how much of reality tv is scripted & why is it so enticing? the hp girls break down reality tv's draw, what's missing in the reality tv landscape, and discuss the bigger implications of how reality tv is a snapshot of where society stands culturally - good or bad. emily shares an experience auditioning for a reality tv show, and how it fundamentally shifted her impression of this form of entertain
media minute by hot pursuit: the romantic by bruno mars, hoppers, & love is blind ohio
media minute is back! in this series by hot pursuit, the girls unpack what's new in pop culture: music, movies, viral trends, and everything in between. on this week’s episode, we discuss how "the romantic" by bruno mars wrecked us real good, the story arc in pixar's latest new release "hoppers", and all the juicy chaos of "love is blind ohio".
PSA: spoiler alert for everything we cover in this e
work wind down: because you deserve it
is your work wind down actually rest...or just stress in comfy clothes? in this episode, the hot pursuit girls dive into the realities (and struggles) of truly clocking out from the utter chaos of the work day. they share their favorite wind down activities, what makes real rest difficult, and how giving yourself permission to rest is a true act of self-care.
0:00 do you do any of these to win
outlasting the drought: being single in your 30s
is being single in your 30s a crisis, or is it secretly one of the most freeing seasons of adulthood? in this episode, the hot pursuit girls share the highs and lows of single life—from family pressure and societal timelines to the unexpected freedom that comes with doing life on your own terms. they talk about finding contentment along the way and how deep friendship can sometimes be the real and
media minute by hot pursuit: mr beast, marty supreme, & the moment by charli xcx
hot pursuit's first media minute! a new series where the girls break down current happenings in pop culture: movies, music, internet trends, thought pieces - anything & everything. on this week's docket: mr beast, boy throb, marty supreme, wuthering heights, the moment by charli xcx & more!
0:00 introducing media minute by hot pursuit!
12:33 who is mr beast?
21:38 rooting so hard for boy thro
invest in being hot: why your appearance matters
Is caring about how you look superficial, or just smart? Can anyone be hot? On this episode of Hot Pursuit, the girls discuss why your appearance is part of your personal marketing, how beauty can be a skill you invest in, and how inner confidence is insanely magnetic.
0:00 beauty non-negotiables
7:55 can anyone be hot?
14:28 beauty is a skill
19:12 passion is hot
25:21 your appearance is
why you need a situationship
are situationships a waste of time or are they secretly masterclasses in matters of the heart? what makes a situationship a thrilling whirlwind romance, and when does it become not-so-fun anymore? in this episode, the hot pursuit girls share situationship stories and discuss how the messy in-betweens can teach you a lot about yourself, your heart, and discovering what you might really want in a re
valentine's day: sweet or sour?
is valentine's day overrated or is it a fun excuse to celebrate love? does it ever live up to expectations? in this episode, the hot pursuit girls unpack whether the holiday is a letdown, swap best and worst valentine’s day stories, and reflect on the moments, romantic or not, when they’ve felt the most genuinely loved.
0:00 quick lil history of valentine’s day
5:18 how do we feel about valent
i’m so f*ckin grateful for my ex: stories of boys that changed our lives
everyone has a favorite ex! we all have that one person that holds a special place in our hearts, no matter how many years go by. are they the one that got away? if we could, would we get back together with them again today?! in this episode, the hot pursuit girls share about why they have such a tender spot for that one ex that is extra special.
0:00 what is one habit you learned from your ex
being a bridesmaid: the bad, the bad, the ugly
bachelorette trips, bridezillas, & financial ruin... oh my! the girls of hot pursuit share some (a lot) of rants & woes about the exhausting experience of being a bridesmaid, but would we do it again for our best friends in every lifetime in a heartbeat.
0:00 reading listener nightmare stories
7:40 bridezillas and entitlement
9:50 bridesmaid makeup and dresses really ain’t it
16:04 unconvent
new years resolutions
as we round out our first season, the girls of hot pursuit have a casual conversation about new years resolutions!
0:00 do you do new years resolutions?
4:44 did you fulfill your resolutions (kinda sorta)?
9:39 how did you surprise yourself this year?
13:02 learning to dream bigger
15:04 one word to summarize 2025
CONNECT WITH US
Connect with us @thehotpursuitpod on Instagram/TikTok/Y
sibling order is the new horoscope
hot take: sibling order can determine your personailty as much as a horoscope can! the hot pursuit girls share their differing experiences growing up: jen as an only child, emily as an older sister to a younger sister, & madelyn as a younger sister to an older brother! between the 3 of us, we cover all the bases!
0:00 our sibling orders
2:12 older sis: being the good example
7:47 older sis: a
how do you dream?
what do you wanna be when you grow up? why do our dreams fade or get lost the older we get? how can we hold onto the thread of truth from those childhood dreams & weave that into our lives today? dreaming is important to keeping your spark alive!
0:00 what did you wanna be when you grow up as a kid?
1:57 an olympian!
5:52 a trapeze artist, shamu show performer!
10:47 a news anchorwoman!
15
we broke up
sharing our past failed friendships, why they didn’t work, how we broke up, holding ourselves accountable, and what we could have done better.
0:00 bff means forever right?
4:40 when you have different expectations
6:52 when you’re ghosted
9:10 when you ghosted them
13:20 when it’s a slow fade
15:09 when you were the problem
23:13 the one that got away
29:40 are we bitter?
32:22 what wo
fighting with you is fun!
conflict within friendships can make or break the longevity of your relationship. hot pursuit shares lessons learned, growth, & what skills have been developed by fighting with each other!
0:00 omg is that my lip gloss?!
2:14 confessing our attachment styles
10:30 how do we view conflict today?
15:12 our fighting styles yikes
21:12 a jen-mads fight
27:04 an em-mads fight
34:23 fights that
pls fix by EOD
a b*tchfest of work traumas - sexism, racism, ageism, all the isms, topped with the sweetest cherry of all: the toxic manager! hot pursuit discusses how prevalent work traumas are, learning how to navigate the broken system & discussing unexpected challenges as asian american women in the workforce.
0:00 wiggle yo mouses
1:54 is this corporate America or a sorority?
6:10 the racism is wildddd
are you a red flag?
roasting each others red flags, exposing our own toxcitiy, reading each other to filth, & discussing how your toxic trait can also be your superpower!
0:00 calling all our self-aware girlies
3:00 jen’s lawyer alter ego
6:42 mads’ ice queen reign
8:50 em’s karen fighting for justice
11:47 toxicity in relationships
14:27 how birth order might inform toxic tendencies
18:18 but woe is me, rig
rich girl poor girl
stories & perspectives on finances from three different upbringings; it seems people tend to stray away from openly discussing money but it's such a complex topic that can be a tool for deepening your friendships!
0:00 the hot topic of moneyyyy
4:14 why do I want what everyone else has?
8:56 omg I just want to fit in
13:24 school supply shopping
16:33 constraints can fuel creativity
21:38
are you lonely? me too
a modern day & universal struggle: loneliness. no matter the type of life you lead - this terrible feeling is bound to come for you. how do you deal with it?
0:00 what loneliness feels like
4:10 loneliness in our fields
6:10 being an adult in a new city
8:44 loneliness unlocks vulnerability
12:39 learning to be alone as an extravert
16:07 the discipline of being alone
17:34 loneliness fue
how to bag an A5 wagyu girl
how does one woo an a5 wagyu girl? what makes the girlies go weak in the knees? what qualitites are most important? come along as the 3 girls of hot pursuit have an honest & fun discussion what types of men captivate them!
0:00 the first features we notice in men
2:41 personality traits we go weak for
7:06 mousetraps and red flags we fall for
9:50 flirting is intelligence therefore its hot
does work even matter?
whether you've been struggling to stay motivated, found your way to a fulfilling job, or have hit that existential crisis of what this is all for, this episode explores the dichotomy of meaningful work! the 3 girls of hot pursuit discuss how we got to our current jobs, & if we're surviving.
0:00 intro
1:08 how we got to our current jobs
5:20 is work essential to purpose?
8:47 the mirage of c
shout out to non-california asians
whether you’re from the east, the south, or the mid-west of the US, WE SEE YOU!
jen, emily & madelyn dive into their backgrounds hailing from the tri-state area, texas, and the midwest, & how their journeys ultimately led them to the west coast where they reside today.
0:00 welcome to hot pursuit
1:55 jen’s history with ABG
3:56 jen, em & madelyns coming together as nextgen
5:43 friendship
ABG has a surprise!
ABG greets you with a * special * episode, catching you up on what's been keeping the ABG girls busy, recent reflections, & introducing a new podcast with 3 brand new faces!! Hot Pursuit is the first new podcast under the AsianBossGirl brand that aims to empower the next generation of Asian American women
Living Well (or Trying To) with Janet - Podcast Relaunch!
Hi, it’s Janet from ABG! The AsianBossGirl podcast is on hiatus but I will be continuing my own podcast, now called "Living Well (or trying to) with Janet", which will be relaunching in May!
A couple of new things, it will now be on video 😲 tempered expectations though, I am now a one WOman team. My show will continue to be a combo of solo and guest conversations. I share more in the first episo
Living Well with Janet: Do I have a Hormone Imbalance? Hormone & Gut Health with Dr. Paria Vaziri
How do you know if you have a hormone imbalance? What's the one supplement that will likely noticeably improve your mood? Does intermittent fasting affect my hormones? Join me for a conversation with Dr. Paria Vaziri, a licensed naturopathic doctor who specializes in hormonal health and gut health and came to naturopathic medicine from a personal health experience - in her early 20s, she was strug
Episode 306: Our Last Episode - Return of the Fuccboi, One More Psychic Reading, & Final Reflections
For our final episode before our hiatus, we wanted to take time to celebrate the amazing community we have built with you all over the last 7 years. And this is a BIG MOMENT, because we’ve contacted someone who’s never been a guest on the podcast, but was talked about way back in Episode 2. That’s right, it’s THE fuccboi from Episode 2: Fuckboi - The Modern Day Player, here to finally share his si
Episode 305: We’re Taking a Hiatus - Our Reasons Why & What Happens Next
It’s true - after 7 amazing years and over 300 episodes, we will be hitting pause on the AsianBossGirl podcast. This was by no means an easy decision, and we have many reasons, both individually and as a group, for why a hiatus felt right - all of which we share in this episode. This podcast has evolved so much since our corporate days and far exceeded our expectations - we are so grateful for all
Episode 304: ABG Favorites - Looking Back to Look Ahead - Our Vision Board for 2024 (Episode 253)
For our final episode of 2024, we thought it’d be fun to go all the way back to January, when we set our intentions for the new year. In the last 52 weeks, what parts of our vision board were we able to accomplish, and what might we want to continue, or change up, in 2025? We hope that you will take some time to reflect with us. Happy Holidays, and Happy (almost!) New Year!
💗 AsianBossGirl Live -
New Episode of Spill the Baby Tea with Helen: Saying Goodbye... For Now: Reflecting on 2024 and the Journey Ahead
✨NEW STBT FEED✨
It’s been a year of vulnerability, learning, and finding strength in unexpected places. This episode marks a pause in our podcast journey – a brief intermission of Spill the Baby Tea as we gear up for an exciting year ahead. I want to thank each and every one of you for joining me on this journey. Your support means the world to me (I mean, seriously, corporate Helen can not even f
New Episode of No Dumb Questions with Mel: Longtime Friends, Lifelong Creators - My Bond with Wong Fu's Taylor Chan
Get ready for a trip down memory lane with my longtime friend Taylor Chan! You probably know Taylor from Wong Fu Productions, but what you might not know is that we go way back—to the lecture halls of UC San Diego. Taylor isn’t just a talented creator; he’s also my longest-standing friend in this wild world of digital media.
In this episode, we’re spilling behind-the-scenes stories, reliving our
Episode 303: Q&A - Changing Female Friendships, Do We Ever Compare Our SO's? & What’s Next for ABG?
It’s been a while since we’ve done a Q&A on the podcast, and since this is one of the last episodes of the year (!!) we thought this would be a perfect time to catch-up and answer some questions from our listeners! We’re curious about some of these too: Does Mel still want to move to Taiwan? How does Helen get her hair to look perfectly curled? Do we ever compare our SOs to other people’s SOs? And
New Episode of Living Well with Janet: How to Heal from Back-to-Back Breakups
I recently went through a breakup, again. Heartbreak is never easy, and when you're dating with the intention to find your life partner while trying to beat a biological clock, it involves a new level of hurt, grief, and sense of urgency to move on. How do we know when we've healed? How do we approach asking for support from friends and family? How can we focus on hope when all we want to do is be
Episode 302: Do You Need a Prenup? & Other Legal Considerations Before Marriage
When you’re planning to get married, the legal side of the process can be potentially intimidating and uncomfortable to discuss with your partner. After all, you never want to go into a marriage thinking that it’s going to end. At the same time, it’s important to know what happens on the legal side when you sign those papers, to read the fine print just like you would for any other contract. So to
Episode 301: Inga Lam’s Curiosity for Food Led Her to Buzzfeed and Culinary School in Paris!
Grab your favorite snack or meal, because today’s episode will probably make you hungry! If you love food, then Inga Lam’s content has probably graced your YouTube screen at some point. From her Buzzfeed days, to now creating for her own channel, Inga’s approachable and fun content promotes a positive relationship with food. She recently got back from culinary school in Paris, so we’re excited to
Spill the Baby Tea with Helen: A Dad’s Perspective on Parenting and Partnership – A Candid Q&A with Philip
In this heartfelt and insightful episode of Spill the Baby Tea, I’m joined by none other than my husband, Philip! As a dad to our almost 3-year-old baby boy, Philip opens up about his journey through fatherhood, the challenges and joys of raising a toddler, and how he balances his multiple careers with family life. We dive into questions submitted by you (our amazing listeners!) covering everythin
Episode 300: ABG Favorites - Tips to Thrive in Your 30’s (Episode 125)
Happy Thanksgiving from all of us here at ABG! We’re so grateful to each and every listener for watching us grow over 300 episodes - and what a perfect opportunity to look back on one of our favorite episodes. Now that we’re in our mid/late 30’s, we thought it’d be fun to revisit this time in our lives and get some advice from our past selves. From changing hangover routines to being kind to yours
Living Well with Janet: Winter Skin, Hair, and Nail Care with Dr. Joyce Park, Dermatologist of @TeamwithMD
How can I keep my skin barrier healthy during cold months? Should I wear sunscreen even when I don’t get sun exposure? What do I do about frizzy hair - thoughts on gummies and supplements?
I’ve invited Dr. Joyce Park, otherwise known as Tea with MD (@teawithmd) to answer these questions and more. She is a board-certified dermatologist based in Washington, founder of Skin Refinery, a virtual derm
Episode 299: Layoffs Are an Opportunity to Grow, Not a Failure - with Chloe Shih
Tech companies are a notoriously male-dominated space, but today’s guest has become a voice for Asian American women in that industry. Chloe Shih began her creator journey offering resources and advice to others working in tech. Since then, she’s been honing her personal aesthetic with great success. Earlier this year, she went viral after sharing about her layoff from Discord. Now “starting over”
No Dumb Questions with Mel: The Other Side of Moving to NYC - My Loneliness Story
How am I really doing in NYC?
Eight months in, and it’s time to get real about life in New York. I’ve shared glimpses of my excitement about the city, but behind the scenes, it’s been… different. I didn’t think moving here would feel this lonely, but leaving behind a tight-knit group of friends and adjusting to new rhythms has been harder than I ever expected. It’s tough to admit, but this might b
Episode 298: Janet’s Dating Again - Advice for Entering Relationships After a Breakup
After going through a significant breakup, it can be difficult to get back into dating. Opening yourself up to new people and experiences might be intimidating, or you might even find that you have new priorities. But if you’re ready to start dating again, it’s always good to reflect on the positives & negatives of your previous relationship to see what you’d like to look for in the next one. Toda
Spill the Baby Tea with Helen: Breaking Free from Big 4 Burnout - How Content Creation Changed My Life
In this episode of Spill the Baby Tea, I’m taking you behind the scenes of my career journey—from my early days as a valuation manager at Ernst & Young to the big, scary leap into content creation and podcasting. Many of you might be navigating big life or career transitions yourself, or wondering what it's really like to follow a passion outside of the corporate world. I’ll be sharing the highs a
Episode 297: Remi Cruz on Body Positivity & Growing Up On YouTube
Remi Cruz has been a queen of content creation before it was even considered a job. Since her start as a vlogger on YouTube, she has grown her audience to millions of subscribers across two channels, on top of two podcasts: Pretty Basic and Basically Unfiltered. Lana Del Rey even gave her a shout-out as one of her favorite vloggers! And that is well-deserved praise; Remi’s bright personality makes
Living Well with Janet: Real Life Connections over Digital Noise with Palak Dave
One of the biggest challengers to living in the present moment are digital distractions. The advancement of consumer technology has resulted in a lot of habits and behaviors that are detrimental to our health - negative effects on our brains, our ability to focus, our ideas about ourselves, and the quality of our social skills and relationships which have resulted in a loneliness epidemic.
In thi
Episode 296: Beauty Starts from the Inside - Achieving #JELLOSKIN with Ava Lee
10 step skincare routines are pretty well-known nowadays, but when Ava Lee started making beauty & wellness content, items like toner and serums were a mystery to many people. Since then, she’s taught us all which products are the best to buy when traveling, how your gut health is related to skin health, and how you can achieve her iconic #JELLOSKIN from the inside out. Not only is she an absolute
No Dumb Questions with Mel: Our 8-Year Roommate Story - A Home in Each Other ft. Darlene Nguyen
In this episode, I’m diving deep into a relationship that’s been central to my life for almost 8 years—my friendship with my roommate, Dar. If you’ve listened to earlier episodes, you’ll know why I chose to live with a roommate, but today, I want to explore who that roommate is and how we became each other’s home away from home.
From our origin story to the pivotal moments that shaped our bond, I
Episode 295: Managing the Chaos of Everyday Life with To-Do Lists
You might be familiar with the satisfying feeling of crossing something off your to-do list. Or maybe you’re someone who keeps a mental checklist of tasks in your head (very impressive). As business owners, partners, and friends, we have a lot of different sectors of life to keep track of. From to-do lists, to Google calendars, to alarms, what are our lifelines for staying on top of things? Is it
Spill the Baby Tea with Helen: Discipline 101 - Navigating Those Toddler Tantrums
In this episode of Spill the Baby Tea, I’m diving into one of the most challenging yet essential aspects of parenting—discipline. As my own 2 (almost 3) year-old toddler reaches that age where boundaries and lessons are really starting to push my buttons! I’ve been exploring the best ways to approach discipline that feel supportive, nurturing, and effective. When do we start disciplining our littl
Episode 294: Timelines in Our 30s - Do We Feel Pressure for Marriage, Homebuying, & Kids?
Does life in your current decade look the way that your younger self envisioned it? Maybe you’re in your 20s and you’re pursuing a career you never expected. Or you could be in your 30s and finding that your priorities have drastically shifted. Today, we’re talking about how our outlooks on romance, families, and career have changed over the years. Do we still feel like we need to follow the tradi
Living Well with Janet: 9 Things I've Learned at 39
Birthdays are an interesting time to reflect and evaluate, and honestly, it’s been one of the harder years of my life. It was the perfect storm - a cataclysm of many things being upheaved, in transition, unsettled, or in flux. Moreover, I turned 39 this year. It’s the year before I enter a new decade - pretty much midlife - and when we are at this stage of life, there are a lot of life milestones
Episode 293: Battle Stress & Burnout Using Dr. Aditi Nerurkar’s 5 Resets
When you’re stuck in a cycle of stress and burnout, it can feel like the only solution is a month-long (or even year-long) vacation. Unfortunately, that’s not always realistic, nor is it a long-term solution. Today’s guest, Dr. Aditi Nerurkar, has made it her goal to present people with actionable and practical tactics to combat stress and burnout. These are The 5 Resets - simple steps that you ca
No Dumb Questions with Mel: Love Beyond Words - A Conversation with Author & Designer Jocelyn Chung
In this heartwarming episode of No Dumb Questions, I’m thrilled to welcome Jocelyn Chung, a graphic designer, creator, and newly-published children's book author, to the podcast! We instantly connected during my last visit to Taiwan, and today we’re diving into her debut book, “When Love is More Than Words”, a story that beautifully captures how love transcends language, especially within Asian fa
Episode 292: The 4 Levels of a Relationship & How to Jump from Attraction to Commitment
Matthew Hussey revealed “the best relationship advice that no one ever told you” on The Mel Robbins Podcast recently in the form of the “4 Levels” framework. It sounds relatively straightforward: 1) Admiration, 2) Mutual Attraction, 3) Commitment, and 4) Compatibility. But personal experience proves that getting from one level to the next requires risk-taking and emotional vulnerability. So how do
Spill the Baby Tea: My Emotional Rollercoaster with Acupuncture for Fertility - What I Wish I Knew
In this episode of Spill the Baby Tea, I’m getting deeply personal as I share my experience with acupuncture on our journey to conceive again after the heart-wrenching loss of our first pregnancy. After our miscarriage, I found myself searching for anything that could help us heal and increase our chances of bringing a little one into our lives. Acupuncture seemed like a gentle, holistic approach,
Episode 291: Adulting in Our 30s - New Habits, Values, & Life Lessons We’ve Learned
When you were young, you might have looked at people who were “adulting” - working full-time, paying bills, etc. - and seen that as the benchmark for adulthood. But are these tasks really what makes someone a certified adult? If not, what are the experiences that transformed us from disorganized & irresponsible youths to who we are today? Grab your most responsible friend, because we’re diving dee
Living Well with Janet: Botox for Teeth Grinding? Oral Health Best Practices with @joycethedentist
Did you know that botox can be a treatment for teeth grinding? Or that your oral health needs may change during pregnancy? Ever heard of minimally invasive veneers? Curious about teeth whitening best practices? I chat with @joycethedentist about all of this and more.
Dr. Joyce Kahng is a cosmetic & restorative dentist and the owner of Orange + Magnolia Dental Studio in Newport Beach and Costa Mes
Episode 290: Eldest Daughter Syndrome - Pressure, Responsibility, & Desire to Be the Best
Do we experience ‘Eldest Daughter Syndrome’? If you haven’t heard this term before, typically it refers to the unique challenges and responsibilities that shape the personalities of eldest daughters - particularly in immigrant families. It’s a title that none of us chose, but many have found that the pressure of parental expectations and the need to be a role model for our younger siblings can hav
No Dumb Questions with Mel: How Do You Organize the Ultimate Friends' Trip?✈️ ft. Tiff Duong
Planning a big trip with friends can be both exciting and a little stressful. Today’s episode was inspired by one of my team members after I shared that I’m heading to Vietnam soon with my college friends! She asked me how I usually plan these types of trips, and it got me thinking—coordinating travel preferences, schedules, and personalities can be a lot to manage!
With my Vietnam trip just arou
Episode 289: Summer Catch-Up - Milestone Birthday Cruises, Baby Showers, & Life Transitions
We’re in the final weeks of summer, but because the past few months have been so eventful, we haven’t had a chance to check in with ourselves and each other! In fact, summers in general now just look so different in our 30’s, particularly when friends start to have kids. When we’re part of different “villages” with various priorities and obligations, how do we still have meaningful hangouts with l
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