Untempered
Untempered is a podcast curated around deep conversations relating to self development, mental health, relationships and so much more. Here, I'm creating a safe space to have helpful sharing of knowledge, and be able to be vulnerable in order to spark a positive change in all of us.
Episodes
How Boys Turn Into Predators (And how to stop the cycle) - Dr Shefali
When did protecting your friends become more important than calling them out?
In light of recent disturbing headlines, I sit down with Dr. Shefali to ask: what has gone wrong in the way we raise boys? Why do some men stay silent when their friends cross a line? And how does belonging to the group become more important than another person’s safety?
We explore where it begins: the emotions boys ar
ADHD & Attachment Styles (Why You Keep Falling for the Wrong People)
He Created An AI That Will Change Matchmaking forever!
Did I leave too early?
#53- Why Covert Narcissists Are More Dangerous | Richard Grannon
#52- What's Killing Relationships Right Now
#51- Happiness isn't What You Think It Is!
Ep 50. Sara Al Madani: Breaking Free From Toxic Relationships, Trauma & How to Manifest True Love in 2026!
Ep 49: Be Untouchable To Narcissists!
Ep 48: These Patterns Are Keeping You in Bad Relationships (How to Break The Cycle)
Ep 47: BC Serna: The Silent Struggles Men Face in Love
Ep 46: I got manipulated
Ep 45: Finding My Voice After Burnout
Ep 44: The Anti-Aging Lie We’ve All Been Sold
Ep 43: How To Turn Rejection Into Redirection
Ep 42; Child Psychologist says You MUST do this to raise Strong Kids!
Ep 41: You’re Not Broken. You’re Healing.
Ep 40: How I Rebuilt My Confidence After Years of Self-Doubt
Ep 39: This Skydiving Accident Taught Me the Hardest Truth About Myself
Ep 38: 10 Red Flags You Shouldn't Miss in Dating!
Ep 37: 4 Brutal Divorce Lessons That Made Me Unstoppable! From Broken to Unbreakable
Ep 36: Going Beyond The Ego, Why Your Thoughts Aren't You! w/ Martin O'toole
Ep 35: Interviewing My Therapist Who Saved My Life!
Ep 34: The Illusion of Being Perfect and How To Be Truly Confident! w/ Nimi Mehta
Ep 33: The Breakup Episode, Couples Therapy, & What Went Wrong
Ep 32: You CAN Heal Yourself And Here's How! w/SHAYOON
Ep 31: Take Back Control and Overcome The Fear Of Change with Erika DePellegrin
Ep 30: Things Need To Be Addressed! (Reacting LIVE To My Highest Viewed Episode With Sadia Khan)
Season 3 Intro- Summer, Social Media, and Relationship Update
Ep 29: Are You A People Pleaser? You MUST LISTEN to This! Holistic Psychologist Casey Stevens Shares The True Reasons We People Please & How to Change The Patterns
Ep 28: "Let's Redefine What It's Like To Be New Parents" Expert and & Dietitian Baraa El Sabbagh Shares The True Ways You Can Love Yourself And Connect With Your Body After Baby
Ep 27: "This Is A Pattern You Don't Want To Repeat!!" How To Stop Attracting Toxic Partners And Begin The Road To Recovery After A Narcissistic Relationship with Richard Grannon
Ep 26: Dr Tara, The World's Most Influential Sexpert Shares 3 Proven Ways To Have Better Sex! The Biggest Sign of Incompatibility And Why Some Women Aren't Having Orgasms!
Ep 25: Mark Fennel on How to Build The Life You Actually Want and Understand Vital Things That Can Turn Your Life Around!!
EP 24: "Genetics load the gun but the environment pulls the trigger" Leading UAE Comedian Abz Ali Shares 3 Things He Learned In Therapy That Changed His Life
Ep 23: Stop Giving Them Excuses!! Dr Sherrie Campbell on Parental Abuse And 5 Steps To Healing From It
Ep 22: Couples Are Waiting Till Its Too Late!! Emirati Founder and Chief Counselor Amal AL Moosawi
Ep 21: Getting Unstuck!! How Psychedelics May Be The Answer To A Mental Health Shift (with Maarten Lindenbergh)
Ep 20: How To Transform Your Loneliness Into The Best Self Reflection Opportunity
Ep 19: Paul Basagoitia on Life After Paralysis & The Mind Set That Saved Him
Ep 18: "UNDERSTANDING THIS WILL SAVE YOUR RELATIONSHIP!" Dr Morgan's Vital Tips On Attachment Styles And How We Can Improve Our Love Life
Ep 17: Aggie Lal Reveals How Biohacking is Different For Us- "These Things On The Market Are Making Us Sick!"
Ep 16: Entrepreneur Dan Wanies- His Struggles with ADHD, Self-Sabotage and The True Highs & Lows of Owning a Business
Ep 15: Richard Grannon- The Untold Truths on Unconditional love, Toxic Partners, and Dealing With Loneliness
EP 14: Living With Narcissistic Parents
Ep 13: Secrets Unfolded With Simone Ferretti (The Truth Behind Chasing Highs, Escapism and Happiness)
EP 12: Licensed Family Therapist Natalie Jambazian on How To Deal With Toxic Family Dynamics
Season 2 Teaser-Why I'm Late
Ep 11: 3 Ways To Turn Anxiety Into Your Ally (with Dr. Nafisa Sekandari)
Ep 10: Expert Personal Coach Saif Al-Yasi: "We Need Better Idols!!"
Ep 9: Things Have Been Hard... (10 Ways I'm Coping)
Ep 8: I Like To Not Fit In (Solo Episode)
Ep 7: Artist, Podcast Host and Photographer Hikmat Wehbe Tells Us What it Takes To Be Successful
Ep 6: Candid Convo: Answering the Most Interesting Dating Questions LIVE
Ep 5: Psychologist & Relationship Coach Sadia Khan: How to Approach Childhood Trauma in Relationships
Ep 4: Gut Health Specialist Mary Cristine : The Real Truth About Our Gut Microbiome and How We Can Transform Our Bodies
Ep 3: Oliver Webb: The Inside Scoop on His Career, Our Marriage, and The Future
Ep 2: Candid Conversation : Anxiety, Addiction & Living in the Past
Kicked out at 16: My Story
Welcome to Untempered (Trailer)
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