Untempered

Sara Al Madani: Breaking Free From Toxic Relationships, Trauma & How to Manifest True Love in 2026! Dec 30, 2025 01:17:17 What does real healing actually look like and why do so many people repeat the same relationship patterns even after doing the work?In this raw and unfiltered conversation, Sara Al Madani joins me for a deep dive into healing, hitting rock bottom, and breaking free from toxic relationship dynamics that keep us stuck. We talk honestly about love, power, self authority, and the distorted narratives

Ep 49: Be Untouchable To Narcissists! Nov 11, 2025 00:58:40 They didn't choose you by accident. And you didn't attract them by coincidence. There's a reason narcissists, manipulators, and abusers keep showing up in your life—and it has everything to do with you.In this eye-opening conversation with Richard Grannon, we're diving into the uncomfortable truth that most people avoid: why you became a target, what patterns you're unconsciously running, and how

Ep 48: These Patterns Are Keeping You in Bad Relationships (How to Break The Cycle) Oct 27, 2025 00:28:13 Are you stuck in a cycle of attracting the same type of partner over and over?? In this powerful conversation with Caroline Middelsdorf, we dive deep into the hidden trauma patterns that keep us repeating destructive relationship dynamics. Discover why we're drawn to people who aren't good for us, what shadow work really means, and the practical steps you can take to finally break free from these

Ep 47: BC Serna: The Silent Struggles Men Face in Love Oct 6, 2025 00:46:26 In this powerful and soul-stirring episode of Untempered, I sit down with storyteller, mentor, and heart-led leader and Tedx Speaker BC Serna to unpack masculinity, love, purpose, and the inner wounds that shape us all.We explore:What it means to be a man in today’s world—and the confusion surrounding masculinityWhy so many men fear emotional intimacy and vulnerabilityThe presence of feminine ener

Ep 46: I got manipulated Oct 3, 2025 00:24:10 A VERY personal story. So, this was my first attempt at dating after divorce and this happened. I realise now that I am the perfect target and its opening up a whole new world of work I have to do. Its exciting and terrifying at the same time. Here is the full story.The video I refer to by Richard Grannon is below👇🏽: https://youtu.be/t4rYOPcYz5g?si=ae7LrwpowPiSMZCT

Ep 45: Finding My Voice After Burnout Sep 26, 2025 00:15:29 Hello everyone, I'm back!!And from what? From total burnout. I set the bar so high and expected too much out o fmyself which inevtibaly left me broken and feeling unworthy. The next episodes are my comeback. Burnout taught me so much. So here's why I’ll never chase “enough” the same way again, and how you can also turn exhaustion into clarity.Note from the Creator: Hi, I’m Naila Nazer. I started t

Ep 44: The Anti-Aging Lie We’ve All Been Sold Jun 17, 2025 00:36:59 🎙 In this episode of Untempered, I sit down with Uma Ghosh – former Mrs. India, award-winning TV host, and now a wellness entrepreneur leading a powerful pro-age movement.But this isn’t a conversation about glitz and glam. It’s about what you didn’t see.✨ Behind the beauty, there was burnout.✨ Behind the success, there was silence.✨ Behind the public persona, there was a woman doing deep inner wor

Ep 43: How To Turn Rejection Into Redirection May 29, 2025 00:33:15 In this powerful episode I sit down with the multifaceted and magnetic Rhea Jacobs—entrepreneur, content creator, model, and beauty ambassador—to talk about the layers beneath the surface. This conversation is for anyone who’s ever felt like they had to “perform” for acceptance. Rhea opens up about identity, self-worth, and what it takes to build a meaningful brand while staying grounded in truth.

Ep 42; Child Psychologist says You MUST do this to raise Strong Kids! May 25, 2025 01:15:24 What if parenting wasn’t about being perfect—but about being real?This episode goes deep with Asma Saleh (@dr.asmahan.sk), a behavioral analyst and child psychologist, as she unpacks what “gentle parenting” really means—and what happens when it gets misunderstood. We explore how to handle anger, discipline without shame, and how to help kids regulate their emotions even if you weren’t taught how.

Ep 41: You’re Not Broken. You’re Healing. Apr 30, 2025 00:14:34 What if healing isn’t pretty... and it’s not supposed to be?In this episode of Untempered, I’m opening up about the raw, lonely, uncomfortable process of true healing. From post-divorce grief to narcissistic recovery, I share what no one tells you about the pain, the setbacks, and the power of just beginning. No fluff, no fake positivity — just the honest truth and tools that helped me step into t

Ep 40: How I Rebuilt My Confidence After Years of Self-Doubt Apr 23, 2025 00:29:58 Ever felt like you lost your confidence somewhere along the way? I’ve been there.In this new episode, I share how I rebuilt my self-worth from the ground up after years of bullying, perfectionism, and people-pleasing. I walk you through the exact mindset shifts, thought rewiring, and daily practices I used to go from doubting myself... to launching this podcast!This isn’t performative confidence.

Ep 39: This Skydiving Accident Taught Me the Hardest Truth About Myself Apr 18, 2025 00:19:11 Have you ever had a gut feeling you couldn’t explain—but ignored it anyway? I just had a crash landing that reframed the way I see the skydiving sport going forward.In this video, I take you through the moment I dismissed my intuition—and the accident that followed. But this isn’t just about skydiving. It’s about identity, purpose, and the wake-up call I never saw coming.If you’ve ever silenced th

Ep 38: 10 Red Flags You Shouldn't Miss in Dating! Apr 7, 2025 00:25:10 🚩 10 Red Flags You Shouldn't Miss in Dating! | Untempered Podcast Are you ignoring the signs that could save you from heartbreak? In this eye-opening episode, we’re diving deep into 10 subtle but serious dating red flags that most people overlook and that I certainly have missed in the past. Whether you're navigating a new relationship or reassessing an existing one, these warning signs could make

Ep 37: 4 Brutal Divorce Lessons That Made Me Unstoppable! From Broken to Unbreakable Mar 25, 2025 00:22:12 4 Brutal Divorce Lessons That Made Me Unstoppable!|From Broken to Unbreakable: 4 Divorce Lessons|Untempered PodcastDiscover the 4 brutal divorce lessons that transformed pain into unstoppable strength! In this raw and unfiltered episode of the Untempered Podcast, we share powerful insights on rebuilding, resilience, and thriving after heartbreak. Tune in and get inspired!Welcome to the Untempered

Ep 36: Going Beyond The Ego, Why Your Thoughts Aren't You! w/ Martin O'toole Feb 6, 2025 01:01:07 I wish I had heard this conversation years ago. Do you relate to feeling trapped by the voices in your head—self-doubt, fear, or old patterns you can’t seem to break? In this powerful episode, I sit down with mental health expert and psychedelic integration coach, Martin O’Toole. We explore the hidden forces shaping our thoughts and behaviors.We dive deep into:✨ The truth about your inner voices,

Ep 35: Interviewing My Therapist Who Saved My Life! Dec 16, 2024 01:05:01 Hey everyone, thank you so much for landing here on my channel. Today's episode was a remarkably hard decision to make for me but I promised you raw and open content and this is exactly what I'm going to give you.I asked my therapist Dr Mohammad Yaseen Aslam to do a live sit down with me in studio and despite his hectic schedule he finally said yes!Dr Yaseen is a licensed head consultant at the Ps

Ep 34: The Illusion of Being Perfect and How To Be Truly Confident! w/ Nimi Mehta Dec 5, 2024 00:57:48 How do we achieve success in this modern world when there are a million ways we can compare ourselves?My guest is Nimi Mehta. She is a decorated TV Host, Radio Presenter, Podcast Host & Emcee. She has spoken to some of the biggest names in the world and has experienced rejection and the struggle of comparison in her career. She has an incredible story and speaks to us on authenticity, performi

Ep 33: The Breakup Episode, Couples Therapy, & What Went Wrong Nov 27, 2024 00:21:58 I think it is time to come clean and finally speak out on what happened and maybe it is a good opportunity to also talk about things we could have done differently. This is a sensitive and very personal episode. I really hope it makes a positive impact on someone. I'm sad to end this chapter in my life but looking forward to the growth and expansion it will present. Thank you for listening and for

Ep 32: You CAN Heal Yourself And Here's How! w/SHAYOON Oct 27, 2024 00:43:57 The most sought after female spiritual healer and founder of the Light Force Center, Shayoon is joining me in the studio today. Shayoon is an entrepreneur, creator and LightForce Healer who helps empower thousands of people around the world to heal themselves from repressed trauma, disease, pain and emotional suffering. Shayoon also helps people align with their true purpose.We dive deep into my o

Ep 31: Take Back Control and Overcome The Fear Of Change with Erika DePellegrin Oct 17, 2024 00:45:22 I was a guest on her show a couple weeks ago and now she's a guest on mine! Today I sit down with one of the leading podcasters in Dubai and a person I have now built an empowering and supportive friendship with, Erik De Pellegrin. Erika De Pellegrin is the host & founder of the leading self-improvement podcast The Balance Theory which has over 3.1 million downloads. She is also a legal stra

Ep 30: Things Need To Be Addressed! (Reacting LIVE To My Highest Viewed Episode With Sadia Khan) Oct 1, 2024 00:35:40 This episode had incredible feedback. I think it deserves a revisit and there are a few things in it I feel need to be addressed on my side. In this Episode I'll be dissecting: -Negative self dialogue -Looking inwards and outwards in a relationship -Highlighting the importance of self reflection -How to know and embrace your needs -My thoughts on how we can process Sadia's advice in a productive

Season 3 Intro- Summer, Social Media, and Relationship Update Sep 30, 2024 00:12:16 Welcome back everyone! Thank you for rejoining me or joining now. I'm so grateful for your support and encouragement. You guys have gotten me to feel safe in being vulnerable and open and I could never thank you enough. This season is going to be a little bit more out there and even more upclose and personal. I'm going to be doing Solo episodes like this from my house as well as getting some of

Ep 29: Are You A People Pleaser? You MUST LISTEN to This! Holistic Psychologist Casey Stevens Shares The True Reasons We People Please & How to Change The Patterns Jul 17, 2024 00:35:52 Is the Idea of saying no to someone completely daunting to you? Do you struggle in prioritising your needs over others? Do you worry if you don't respond the way people want you to, you would be disliked or banished? This is episode is for you. Expert hypnotherapist and holistic psychologist Casey Stevens dives deep on the true reasons we people please and how we can finally tackle the harmfu

Ep 28: "Let's Redefine What It's Like To Be New Parents" Expert and & Dietitian Baraa El Sabbagh Shares The True Ways You Can Love Yourself And Connect With Your Body After Baby Jun 19, 2024 00:49:31 Dietitian, Trainer, Adidas Athlete and Health Expert Baraa El Sabbagh Joins me in Dubai to open up about new motherhood, parenting and the ways you can love your body and connect with the world around you after becoming a new parent. Baraa also has great tips on how we can give our bodies all the best tools of true self care. You don't have to lose your identity as a new parent! Here are gre

Ep 27: "This Is A Pattern You Don't Want To Repeat!!" How To Stop Attracting Toxic Partners And Begin The Road To Recovery After A Narcissistic Relationship with Richard Grannon Jun 6, 2024 01:07:58 This interview will leave you speechless! Do you find yourself repeating the same patterns in relationships? Do you see a pattern in your love life and continue to attract toxic people? Do you fall for the chamr and have you given them too much of your time and life? Do you have a narcissistic parent? There is a truth that nobody tells us and we NEED to understand this in order to break the

Ep 26: Dr Tara, The World's Most Influential Sexpert Shares 3 Proven Ways To Have Better Sex! The Biggest Sign of Incompatibility And Why Some Women Aren't Having Orgasms! Jun 3, 2024 00:40:28 Let's finally talk about sex. We all want to have better sex and a deeper connection with our partner. But why are so many of us finding it hard? Why is it that we find it challenging to communicate our sexual needs? Can we possibly make this subject not taboo and talk openly? I sit down with World's Leading Sexpert Dr Tara. Dr Tara is an award-winning researcher, TV Sexpert on Celebs Go

Ep 25: Mark Fennel on How to Build The Life You Actually Want and Understand Vital Things That Can Turn Your Life Around!! May 23, 2024 00:44:54 This is one of those episodes that will change you forever. Mark Fennel is a leading Life Coach, Author and Mentor with an impressive 20 years track record, renowned for his deep understanding of the human mind, psychology, and performance. In this Episode we discuss: Why we feel stuck What to look at first and assess when you feel you have lost your way... How to understand your thoughts bet

EP 24: "Genetics load the gun but the environment pulls the trigger" Leading UAE Comedian Abz Ali Shares 3 Things He Learned In Therapy That Changed His Life May 7, 2024 00:56:13 An episode about self esteem, battling depression, rising above adversity and an artist's take on growing in the arab world. Today's guest is the hilarious and incredibly talented Emirati Stand Up comedian Abz Ali. We sit down in studio and broach some very deep and sensitive topics. Abz is a doctor by day and comedian by night. He has opened for international comedians like Wayne Brady a

Ep 23: Stop Giving Them Excuses!! Dr Sherrie Campbell on Parental Abuse And 5 Steps To Healing From It Apr 30, 2024 00:54:34 DR. SHERRIE CAMPBELL is a licensed clinical psychologist who specializes in helping healthy people cut ties with the toxic people in their lives. She is a nationally recognized expert on family estrangement, a best selling author, inspirational speaker, host of the “Sherapy Sessions: Cutting Toxic Family Ties” podcast, a well-known social media influencer and a regularly featured media expert.

Ep 22: Couples Are Waiting Till Its Too Late!! Emirati Founder and Chief Counselor Amal AL Moosawi Apr 9, 2024 00:51:40 Episode Sponsored by Aurora London In this episode I sit down with the amazing Naila Al Moosawi. She is a visionary Emirati business executive and the founder of Amal-Counseling for Better Tomorrow (CFBT), an organization dedicated to providing accessible and affordable wellbeing services to individuals in the UAE. Questions Naila answers in this episode: 1- What are common mistakes couples are

Ep 21: Getting Unstuck!! How Psychedelics May Be The Answer To A Mental Health Shift (with Maarten Lindenbergh) Apr 3, 2024 00:37:56 Today we are discussing such an beautifully unsual but certainly faschnitaing topic that frankly I think we ned to have more open discussions about. I sit down with Co-founder of Awayk and we dive into why psilocybin may very well be the future of shifting our mental health and opening up new neural pathways to our minds. What is AWAYK? Awayk is a company that specializes in high-end truffle cer

Ep 20: How To Transform Your Loneliness Into The Best Self Reflection Opportunity Mar 29, 2024 00:25:02 I love to socialise and connect. Which leaves me feeling lonely when I can't be around people who I can share experiences with and connect with. But in this episode I share an intimate and very personal moment where I realised that the relationship I had with myself had been the single most important thing I needed to work on. Join me on this little journey where I take you with me to Topanga

Ep 19: Paul Basagoitia on Life After Paralysis & The Mind Set That Saved Him Mar 11, 2024 00:28:37 Another Los Angeles Episode sitting down with pro mountain biker Paul Basagoitia. He speaks about his life-changing journey to recovery after suffering a spinal cord injury in his recent accident and the mindset he kept that helped him to this day. This episode is Sponsored by Aurora London https://aurora-london.com/password Follow Naila the host on IG @NAILA Follow Paul Basagoitia the guest o

Ep 18: "UNDERSTANDING THIS WILL SAVE YOUR RELATIONSHIP!" Dr Morgan's Vital Tips On Attachment Styles And How We Can Improve Our Love Life Feb 12, 2024 00:45:51 Would you like to understand the way you love and why is it you love that way? Dr Morgan Speaks to me about Attachment theory and why we attach the way we attach to our partners and suddenly I realised this might be the most solid information that we didn't know we needed. In fact it seems like before we get into ANY relationship we must do the work and understand how our wounds have impacted

Ep 17: Aggie Lal Reveals How Biohacking is Different For Us- "These Things On The Market Are Making Us Sick!" Feb 6, 2024 00:51:16 Best Selling Author Aggie Lal has dedicated her work to making more resources and vital knowledge available to women. She showcases how the best relationship you need to invest in is the relationship you have with your body. It's all about understanding! She blew my mind with her knowledge on diets, fads, harmful ingredients and how they affect us. She transformed her own body by just hacking

Ep 16: Entrepreneur Dan Wanies- His Struggles with ADHD, Self-Sabotage and The True Highs & Lows of Owning a Business Jan 26, 2024 00:47:56 Dan Wanies is the Co-founder of one of the best premium food platforms in Dubai. He sits down with me and opens up about his journey to creating a successful business and how ADHD, parental pressure and the pandemic affected his path in entrepreneurship.

Ep 15: Richard Grannon- The Untold Truths on Unconditional love, Toxic Partners, and Dealing With Loneliness Jan 19, 2024 00:38:24 I invited Richard Grannon to my home to go super deep and personal. This conversation ended up being one of the best conversations I have ever had. Richard gives me one of the best views on how to build and understand strong boundaries. We also speak about the effects of how we view relationships from the way society has programmed us. Follow Richard Grannon on IG: @richard.grannon

EP 14: Living With Narcissistic Parents Jan 18, 2024 00:23:02 Finally telling my story.

Ep 13: Secrets Unfolded With Simone Ferretti (The Truth Behind Chasing Highs, Escapism and Happiness) Jan 16, 2024 00:39:29 Simone Ferretti , a creator, friend and colleague switched the roles on me and decided to interview me. I'm not used to being in the hot seat! This conversation really brings to light the truth behind escapism, happiness and what we really seek when we set goals for ourselves. Follow Creator, videographer and artis Simone Ferretti on Instagram @sferro21

EP 12: Licensed Family Therapist Natalie Jambazian on How To Deal With Toxic Family Dynamics Jan 16, 2024 00:33:49 Do you dread going to family reunions? What are your triggers? Natalie Jambazian gives us tools on how we can understand, accept and navigate some of the hardest conversations. Follow Natalie on: https://www.shermanoakstherapy.com/ or @selflove__society

Season 2 Teaser-Why I'm Late Jan 16, 2024 00:01:35 Prioritise mental health or dive into work? Well sometimes its a hard decision to make. Do you relate?

Ep 11: 3 Ways To Turn Anxiety Into Your Ally (with Dr. Nafisa Sekandari) Oct 17, 2023 00:38:47 Naila sits down with Hollistic and Integrative Psychologist Dr Nafis Sekandari and discusses her new book. The book reveals ways you can use anxiety as your ally and how to trust your brain more than pills. A great episode for anyone who has been told medication is their only answer.

Ep 10: Expert Personal Coach Saif Al-Yasi: "We Need Better Idols!!" Sep 21, 2023 00:45:01 Saif Al-Yasi shares the truth behind why people struggle in their weight loss or body building journeys and how discomfort helped him become the person he is now. An inspiring story and inspiring journey that will motivate you.

Ep 9: Things Have Been Hard... (10 Ways I'm Coping) Aug 17, 2023 00:31:53 Sometimes your best therapist, is you. I go back in this episode and use journal entries to share some important things we all could use when we're down in the gutters mentally.

Ep 8: I Like To Not Fit In (Solo Episode) Jul 26, 2023 00:17:07 A mini solo episode discussing the topic of censoring ourselves and how being alone changed my life.

Ep 7: Artist, Podcast Host and Photographer Hikmat Wehbe Tells Us What it Takes To Be Successful Jul 20, 2023 00:50:59 Hikmat Wehbe is a world class photographer and artist turned Podcast Host. He sits down and discusses how his journey has been in chasing his passions in life and how his adversity shaped his creative mind.

Ep 6: Candid Convo: Answering the Most Interesting Dating Questions LIVE Jul 10, 2023 00:43:17 There was no holding back on this one, Naila gives her genuine unfiltered opinion and answers some of your most intimate (and crazy) questions. Joined by bestie Maria Plavska, they get down to the nitty gritty of girl talk!

Ep 5: Psychologist & Relationship Coach Sadia Khan: How to Approach Childhood Trauma in Relationships Jun 21, 2023 00:44:56 Sadia Khan joins me in the studio as I have a very intimate and vulnerable session with her, sharing some very deep things I have never shared before . She offers guidance, support and practical tools to help us create a better emotional connections with our loved ones. *Trigger Warning* This episode has mentions of mental illness, suicide and violence. Listener Discretion is advised

Ep 4: Gut Health Specialist Mary Cristine : The Real Truth About Our Gut Microbiome and How We Can Transform Our Bodies Jun 8, 2023 01:00:35 Nutrition and Gut Specialist, Mary Cristine, shares the truth behind why we're constantly hungry and what the food industry isn't telling us. After her own struggles with acne and gut issues, Mary dedicated herself to a career in nutrition and gut health. She speaks to us about the most common mistakes we're doing in our daily lives, how to choose the correct food products and how we c

Ep 3: Oliver Webb: The Inside Scoop on His Career, Our Marriage, and The Future May 31, 2023 01:07:22 EXCLUSIVE : My hubby, Racing driver Oliver James Webb, joins me in the studio for a one on one deep conversation about his career, our marriage, parenthood, and our journey together.

Ep 2: Candid Conversation : Anxiety, Addiction & Living in the Past May 24, 2023 00:51:28 In this episode , my friend Maria Plavska and I dive deep into why anxiety has been more prevalent than ever and we're sharing ways of how we can all manage it better .Support the show

Kicked out at 16: My Story May 23, 2023 00:35:08 Self-raised and globally lost . I'm finally sharing the story behind how I became the person I am today.

Welcome to Untempered (Trailer) May 22, 2023 00:01:00 What this podcast is all about Support the show

Episodes

Recommended

—