More Than A Paycheck
Learn how to navigate constant re-orgs, move your career forward through management changes, stop worrying about people judging you, and feel proud of the work you are doing so that you can confidently reach your career goals. Lindsay Buchan, a 15+ year top performing eCommerce employee and certified life coach, teaches self-help tips to build confidence and get what you want out of your job without sacrificing your personal life. The podcast covers topics like handling manager changes, getting promoted, and leading teams, sharing both wins and failures along the way.
Episodes
Stop Planning. Start Doing: Beat Burnout with Action
Are you stuck in planning mode? I see it every day with my clients. We think we need the perfect plan before we move forward. Here's the truth: Reading books and listening to podcasts won't get you unstuck. You have to actually do something. It's like learning to snowboard. You can study all you want, but until you strap in and fall down a few times, you're not going to learn. I'm taking a break f
Stop Hustling: The Career Strategy That Actually Works
I gave up hustling. Discover what really worked for me CLICK HERE and join the 30-Day Anti-Anxiety Reset. Starts October 27, 2025. Are you stuck in back-to-back meetings, working late, and watching others get promoted while you're burning out? You're not broken—you just need a better strategy. In this episode, I'm breaking down why hustle culture is keeping you stuck and exhausted. I'll show you
Workplace Anxiety: The Career Cost You Can't Ignore
CLICK HERE and join the 30-Day Anti-Anxiety Reset. Starts October 27, 2025. I'll never forget sitting at my desk, crying for 30 straight minutes. My position at Amazon had just been eliminated. I was the sole breadwinner. And I was completely paralyzed by anxiety. That breakdown changed everything. Not because things got easier, but because I finally learned how anxiety was actually costing me—pr
6 Interview Hacks That Actually Work
Stop treating interviews like a one-way audition. I'm sharing my six interview hacks that work whether you're job hunting or pitching for a promotion. Here's the truth: most people tank interviews because they're too desperate or too rehearsed. I spent 12 years at Amazon interviewing hundreds of candidates, and I can tell you the best ones weren't trying to impress me. They were genuinely curious
5 Signs You're Ready for a Promotion
I see this pattern all the time with my coaching clients: brilliant professionals stuck waiting for someone else to tell them they're ready for a promotion. You're probably more ready than you think. Today I'm breaking down the five clear signs that scream "promotion time" - even when your brain is telling you otherwise. This isn't about impostor syndrome or waiting for the perfect moment. It's ab
Human to Human: When Everything Feels Heavy
Sometimes I put aside the typical career advice and just talk human to human. This week is one of those times. When the world feels overwhelming and it's hard to find hope, I want to share three simple practices that help me—and can help you—navigate the heaviness. These aren't work strategies. They're life strategies for when everything feels like too much. What I'm sharing: · Why limiting
When You're the Only Woman: Stop Shrinking, Start Owning
Ever walked into a meeting as the only woman and felt your stomach drop? You're not alone. As someone who survived 12 years at Amazon (where most employees last under 2), I know exactly what it feels like to be outnumbered in corporate rooms. The workplace anxiety is real, and that voice telling you to prove you belong? It's lying. Here's what I learned: Stop trying to prove you deserve to be ther
Stop the Laundry List: How to Actually Impress Executives
That coveted 30 minutes with senior leadership? Most people blow it completely. They walk in with a laundry list of accomplishments and wonder why executives aren't impressed. Here's the truth: listing what you did is junior-level thinking. Senior leaders don't care about your activities—they care about impact. If you're dealing with workplace anxiety about these meetings, this episode changes
Stop Spiraling: Manage Impostor Syndrome Like a Pro
🔥Try on-demand, one-on-one career coaching for free: https://lindsaylymancoaching.com/join Feeling anxious about your performance at work? You're not alone. Most overachievers get trapped seeking approval instead of managing their minds. Your brain lies to you constantly. It can't tell the difference between real danger and perceived threats. When you don't get feedback at work, your brain ass
Stop Waiting: Get What You Want at Work in 2 Simple Steps
🔥Try on-demand, one-on-one career coaching for free: https://lindsaylymancoaching.com/join Tired of watching less qualified people get promoted while you stay stuck? I'm sharing the brutal truth about why you don't have what you want at work—and it's not what you think. Most professionals blame their company, toxic workplace dynamics, or bad managers. But after 12 years at Amazon and coaching
New to the Podcast? Listen to This First. Stop Career Burnout: The 80/20 Rule for Workplace Anxiety
🔥Try on-demand, one-on-one career coaching for free: https://lindsaylymancoaching.com/join I'm sharing the basics that changed everything for my executive coaching clients—and it might surprise you. After 250 podcast episodes, I'm going back to fundamentals because the basics are what actually work. If you're dealing with workplace anxiety or feeling stuck despite your success, this episode is
Stop Workplace Drama: One Question That Changes Everything
🔥Try on-demand, one-on-one career coaching for free: https://lindsaylymancoaching.com/join I had a complete meltdown with my kids last week. And it reminded me why so many of us stay stuck in toxic workplace cycles, feeling burned out and frustrated. The problem isn't that difficult situations happen. It's that we're asking the wrong questions about them. In this episode, I share the exact fra
Stop Faking It: Real Executive Presence Under Pressure
🔥Try on-demand, one-on-one career coaching for free: https://lindsaylymancoaching.com/join Tired of workplace anxiety ruining your executive presence? You're not alone. I used to think executive presence meant being perfect and articulate under pressure. Turns out, I was completely wrong—and so are 78% of mid-career professionals. The real secret? Being authentically you when stakes are high.
Three steps that will shut down idea thieves
Picture this: You're sitting in a meeting watching your coworker present YOUR idea as their own. Your heart is racing, but you say nothing. I've been there. At Amazon, I watched someone steal my idea and get promoted for it. That moment taught me something crucial about surviving in a toxic workplace. The problem isn't that these betrayals happen. The problem is thinking you only have two option
5 Questions to Beat Career Paralysis & Toxic Workplace Stress
🔥Try on-demand, one-on-one career coaching for free: https://lindsaylymancoaching.com/join Feeling stuck between staying quiet or speaking up? Wondering if you should quit without a backup plan? Career paralysis hits every executive at some point. I've been there. The Sunday scaries, the workplace anxiety, the endless second-guessing. As a tech career coach, I see ambitious professionals freez
Break Free from Burnout: Your 2-Minute Energy Reset
🔥Try on-demand, one-on-one career coaching for free: https://lindsaylymancoaching.com/join Feeling stuck in a cycle of exhausting days with no way out? I get it. You don't have to stay burned out just because the job market feels scary. In this episode, I share a simple but powerful strategy that takes just 2 minutes each morning. Think of it like grocery shopping - you can wander aimlessly or
Overcome Imposter Syndrome at Work
🔥Try on-demand, one-on-one career coaching for free: https://lindsaylymancoaching.com/join I hate the term impostor syndrome. It's terrible branding for a completely normal feeling you get when doing new things at work. Here's the truth: that uncomfortable feeling when you're managing people for the first time or starting a new job? It's not a syndrome to fix. It's proof you care about doing g
Unpacking the fear of a job change
🔥Try on-demand, one-on-one career coaching for free: https://lindsaylymancoaching.com/join Making a career change while dealing with workplace anxiety? I get it. After 12 years at Amazon, I left my six-figure corporate job to start my own coaching business—and the fear was intense. Here's the hard truth: there are no guarantees. Companies reorg. Managers change. Projects get defunded. But you
Stop Waiting for Motivation: Beat Burnout with Tiny Habits
🔥Try my on-demand, one-on-one career coaching program for free: https://lindsaylymancoaching.com/join Feeling stuck waiting for motivation to update your resume or have that tough conversation with your boss? I get it. After 12 years at Amazon, I know workplace anxiety and burnout intimately. Here's the truth: Motivation isn't coming to save you. It's like a temporary boost that doesn't addr
Overcoming self-doubt in your career path
🔥Try my on-demand, one-on-one career coaching program for free: https://lindsaylymancoaching.com/join That voice in your head telling you you're too old to switch careers? It's lying. After 12 years at Amazon, I've learned that career self-doubt isn't a character flaw—it's a rational response to how careers work today. The problem isn't the doubt. It's letting it paralyze you from taking action
Break the Always-On Trap: Beat Workplace Anxiety Fast
🔥Try my on-demand, one-on-one career coaching program for free: https://lindsaylymancoaching.com/join Feeling chained to your work phone? You're not alone. That Sunday night email panic is destroying your success—and I'm going to show you how to break free. After 12 years at Amazon being on-call 24/7, I discovered the shocking truth: the pressure to always be available is something we put on ou
When Your Manager Takes Credit for Your Work
🔥Try my on-demand, one-on-one career coaching program for free: https://lindsaylymancoaching.com/join 🔥Define Your Personal Brand Challenge starts June 1st: https://lindsaylymancoaching.com/join Here's a question that might sting a little: If I asked your colleagues what you're known for at That gut-wrenching feeling when your manager takes credit for your work? I've been there. It's infuriat
What Are You Known For? Defining Your Personal Brand at Work
🔥Define Your Personal Brand Challenge starts June 1st: https://lindsaylymancoaching.com/join Here's a question that might sting a little: If I asked your colleagues what you're known for at work, could they answer in one clear sentence? Most mid-level professionals can't - and it's costing them promotions, interesting projects, and career opportunities. Today I'm sharing why being competent isn't
Why Your Manager Can't Help You (And What to Do About It)
🔥Join my on-demand, one-on-one career coaching program: https://lindsaylymancoaching.com/join Today I'm tackling something we're all feeling but might not have named yet - we're stuck in the career equivalent of middle school! Just like those awkward puberty years, our workplace is going through major changes and the support systems we used to rely on are falling apart. I'll share: · Why
The biggest lie about work (that you probably believe too)
☕️FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat 🔥Join the waitlist My coaching on demand program launches soon. Get on the waitlist for an exclusive 3-day special offer at https://lindsaylymancoaching.com/waitlist Is your brain telling you doom-and-gloom stories about your work situation? In today's episode, I'm sharing a powerful tool that's helped my clients break free from career
How to Stop Waiting for When
☕️FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat 🔥Join the waitlist My coaching on demand program launches soon. Get on the waitlist for an exclusive 3-day special offer at https://lindsaylymancoaching.com/waitlist Do you keep telling yourself things will get better "when" something else happens? When that project ends... when you get a new boss... when the economy improves? In this
The When Trap: 3 Reasons Your Career Is Stuck
☕️FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat 🔥Join the waitlist My coaching on demand program launches soon. Get on the waitlist for an exclusive 3-day special offer at https://lindsaylymancoaching.com/waitlist In this episode, I tackle the common "when trap" that keeps talented professionals stuck in their careers. After spending 12 years at Amazon, I reveal the three biggest "w
Impostor Syndrome Part 4: The Secret Weapon Against Impostor Syndrome
☕️FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat 🔥Join the waitlist My coaching on demand program launches soon. Get on the waitlist for an exclusive 3-day special offer at https://lindsaylymancoaching.com/waitlist In this powerful final installment of my impostor syndrome series, I reveal the missing ingredient that transforms how you navigate professional growth and uncertainty. Af
Impostor Syndrome Part 3: Building Self-Confidence When You Feel Like an Impostor
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** Join the waitlist to be in the know on a new coaching option: https://lindsaylymancoaching.com/waitlist In the third episode of our impostor syndrome series, we tackle the persistent self-doubt that shows up when you're trying new things. While previous episodes explained why impostor feelings aren't a problem to solve and how
Impostor Syndrome Part 2: What to do when you feel like an impostor
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** Join the waitlist to be in the know on a new coaching option: https://lindsaylymancoaching.com/waitlist In part 2 of our impostor syndrome series, we explore why feeling like an impostor isn't a problem, but a normal response when doing something new. Learn how to "go all in" on the feeling instead of fighting it. Key Points:
Impostor Syndrome Part 1: Impostor Syndrome Isn't a Problem, It's a Growth Indicator
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** Join the waitlist to be in the know on a new coaching option: https://lindsaylymancoaching.com/waitlist Ever feel like you're faking it at work? Like everyone else knows what they're doing but you're just pretending? You're not alone. In this first episode of our impostor syndrome series, I share my own embarrassing story of feeli
Burnout Part 4: Easy Ways to Feel Better When You're Burned Out
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager Ever notice how flowers on a random Tuesday mean more than flowers on Valentine's Day? That's the idea behind this episode. In this final part of our burnout series, I'm sharing my favorite quick and quirky ways to create tiny moments of joy throughout
Burnout Part 3: The Missing Piece in Burnout Recovery
Special Announcement: I'm launching a new video coaching program to help more people access career coaching at an affordable price point (less than $1/day). Join the waitlist at lindsaylymancoaching.com/waitlist. *** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager In this episode, we dive into what re
Burnout Part 2: Understanding Your Stress Cycle (And Why It Matters)
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager Part 2 of our Burnout Series: Understanding the Stress Cycle Ever notice how some people seem to handle stress better than others? In this episode, I break down the crucial difference between stressors (the external stuff we can't control) and stress (
Burnout Part 1: The 5 Basics of Burnout Recovery (That Actually Work)
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager I'm kicking off our four-part burnout series by sharing my personal journey with burnout after 12 years at Amazon, including what happened when typical solutions like rest and self-care weren't enough. I break down the difference between burnout and de
Toxic Workplace Part 4: How to create a healthy workplace
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager Think creating a positive work environment is impossible? Think again. In this episode, I share my personal story from Amazon about the moment I realized I could shape the environment around me, even during chaotic times. I break down four key strate
Toxic Workplace Part 3: What to do if your boss starts to retaliate against you
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager In this episode, we dive into what happens after you set boundaries at work and face retaliation. I break down the five crucial steps to handle workplace retaliation while maintaining your professionalism: 1. Let them react (and why this is c
Toxic Workplace Part 2: How to safely set boundaries with your boss
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager Setting boundaries at work sounds great in theory - but what about when you're worried about the consequences? In this episode, I tackle the part that most workplace advice misses: how to actually hold those boundaries when you're afraid of retaliati
Toxic Workplace Part 1: How to spot the warning signs
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager First things first - I don't love using the word "toxic" when describing work environments. In today's episode, I explain why this label might actually be holding you back and share a more empowering way to think about difficult workplace situations.
Yearly Reviews part 3: Your feedback about yourself
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager In part three of our yearly reviews series, I'm diving into how to give feedback about yourself . We're breaking down how to not sound like you're bragging and how to not sell yourself short. We also dive into what to do if you missed goals and did
Yearly Reviews part 2: Your feedback about other people
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager In part two of our yearly reviews series, I'm diving deep into the often uncomfortable world of giving feedback to your colleagues, managers, and teammates. We're breaking down the two biggest pitfalls people face when providing performance insights
Yearly Reviews Part 1: Other peoples feedback about you
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager Dreading your upcoming yearly review? Don't worry—I've got a game-changing perspective that will transform this potentially painful process into a powerful tool for personal and professional development. In this first episode of a three-part series
How to Stop Feeling Exhausted After Work
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager Feeling drained after a long workday? You're not alone, but there's a simple way to regain your energy and calm your emotions—without a fancy routine or hours of free time. In this episode, I share a quick, effective strategy you can do in just 30 se
Do this to help feel more hope
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager Lately, I've been feeling stuck, overwhelmed, and disconnected—and I know I'm not the only one. In this episode, I share how I've been focusing on connection to find hope during tough times. From small, meaningful interactions to shifting my mindset,
What to do if you're stuck in a toxic work environment
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager Ever feel trapped in a toxic job, like there's no way out? You're not alone. In this episode, I'm sharing the secret to breaking free without necessarily quitting. Discover why our brains focus on the negatives and how to shift that focus to reclaim
When Standing Up for Yourself Feels Risky
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager In today's episode, we're diving into the challenges of navigating a toxic work environment, especially when setting boundaries with a manager who may not have your back. I'll share insights from a recent workshop where we explored how to handle situ
Building trust when things go wrong
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager Hey y'all, in this episode, I'm diving into what it really takes to build trust at work—especially when things aren't going according to plan. We'll cover the key ingredients to trust (spoiler: it's not just about delivering results) and why it's bui
Need to have a hard conversation with your bad boss? Use this framework
*** COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager In this episode, I walk you through a practical framework to help you navigate those awkward and tough conversations with a bad manager. We all know how challenging it can be to work with someone who lacks emotional intelligence or leadership skills, but
How to Showcase Your Work Without Sounding Arrogant
*** FREE WORKSHOP: WHAT TO DO WHEN YOU DON'T TRUST YOUR MANAGER: https://lindsaylymancoaching.com/trustmanager *** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat Today we're diving into a common struggle: how to showcase your work in a way that feels authentic and doesn't make you cringe. We'll discuss the art of sharing your accomplishments strategically, staying true to yourse
Reach your goals following this order of operations
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager *** https://www.instagram.com/feltfloweracademy/ Hey, it's Lindsay! In this episode, I'm sharing a simple yet powerful strategy to reach your goals faster, without sacrificing your sanity. Whether you're aiming for a promotion, trying to land a ne
The Job Search Mindset Shift You Need
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager In this episode, I dive into how most of us approach the job search all wrong. Instead of focusing on tips and tricks, I'm sharing a new way to think about finding your next role. If you're stuck on why job hunting feels so hard, it might be because
How to have more good days at work
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager Hey, it's Lindsay! In this episode, I dive into something we often overlook—what to do when you're feeling good. If you've ever found yourself anxious, waiting for things to go wrong when life is going smoothly, this one's for you. I'll show you how
How to be okay when you're not okay PART 4
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager Hey, it's Lindsay! After 12 years at Amazon, I've seen countless high achievers burn out from stress and anxiety, but it doesn't have to be that way. In this episode, we're wrapping up the four-part series, *How to Be Okay When You're Not Okay*. This f
How to be okay when you're not okay PART 3
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager Hey, I'm Lindsay Lyman, and I spent nearly 12 years at Amazon watching high achievers burn out. But here's the thing—your career doesn't have to come at the cost of your sanity. In this episode, we're diving into part three of the series How to Be Ok
It's okay to not be okay PART 2
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager Hey there! In this episode, we're diving into part two of a four-part series on how to be okay when you're not okay. If you've ever felt overwhelmed, anxious, or stuck, this is for you. I'll walk you through the next step in handling those tough feel
It's okay to not be okay PART 1
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager Hey y'all, it's Lindsay Lyman here! In this episode, I'm kicking off a four-part series on something we all need to get better at—being okay when we're not okay. If you're feeling overwhelmed, stressed, or just plain tired, you're not alone, and it's
The Proven Formula to Get What You Want
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager Hey, I'm Lindsay Lyman, and in this episode, I'm revisiting one of the most popular topics we've ever covered—how to achieve the results you really want in life. We've all been taught the same formula: work hard, achieve your goals, and then you'll b
Explaining Your Skills After Years at the Same Company
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager Feeling stuck when it comes to describing your skills and strengths to potential employers? You're not alone. In this episode, I dive into why it's so challenging to talk about what you're good at and how you can start getting clear on the unique val
Working hard is amazing but watch out for these 3 traps
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager Hey, it's Lindsay! After nearly 12 years at Amazon, I've seen how overachievers can burn out from stress and anxiety. But here's the thing—having a successful career shouldn't cost you your mental health and personal time. In this episode, I dive int
Why 'It'll Get Better When' is a Lie
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager Hey y'all, it's Lindsay Lyman! After nearly 12 years at Amazon, I saw countless overachievers burn out from stress and anxiety. But guess what? Your successful career doesn't have to cost you your mental health and personal time. In this episode, w
How To Work Less When You Have So Much To Do
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager Hey there, I'm Lindsay Lyman. I spent almost 12 years at Amazon, where I saw so many brilliant and successful overachievers burn themselves out due to stress and anxiety. But having a successful career doesn't have to come at the expense of your me
How to love your job again
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager Hey everyone, I'm Lindsay Lyman. After almost 12 years at Amazon, I've seen countless brilliant and successful overachievers burn out and leave their jobs because of stress and anxiety. But here's the good news: having a successful career doesn't h
Promotion Pitfalls: How to Sell Yourself for a Promotion
Sign up for a free coffee chat with Lindsay to discuss your career challenges and get personalized advice. Visit lindsaylymancoaching.com/chat to schedule your session. In this episode, Lindsay Lyman, who spent nearly 12 years at Amazon, shares valuable insights on how to navigate the promotion process and avoid common pitfalls. If you're feeling stuck, unappreciated, or unsure how to advance in y
Red flags of an untrustworthy manager
Schedule a coffee chat: http://lindsaylymancoaching.com/chat 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager Hey there! It's Lindsay Lyman, and I'm back with another episode to help you navigate your career without losing your sanity. After almost 12 years at Amazon, I've seen countless brilliant, successful overachievers burn out and leave their jobs b
Why vacations don't solve burnout
FREE COFFEE CHAT: http://lindsaylymancoaching.com/chat 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager In this episode, Lindsay Lyman, a former Amazon employee with nearly 12 years of experience, discusses the misconception that taking big vacations or extended breaks can solve burnout. Lindsay shares insights from her coaching practice, emphasizing that while b
The 3 steps to master a skill
Resources: Schedule a coffee chat: lindsaylymancoaching.com/chat Learn how to approach your manager for a promotion: lindsaylymancoaching.com/ask In this episode, Lindsay Lyman shares insights into the three essential phases of mastering a skill. Drawing from her extensive experience at Amazon and personal endeavors, Lindsay delves into how individuals can navigate these phases to achieve excell
You don't have a work life balance problem. You have this problem...
In this episode, Lindsay Lyman explores a new approach to achieving work-life balance. Drawing from her 12 years at Amazon, Lindsay discusses the common pitfalls of "play work" and the importance of incorporating true play into your daily routine to rejuvenate and energize yourself. Identify and Stop "Play Work": Recognize and eliminate tasks that are not truly productive. Incorporate True Play:
How to bring up getting a promotion to your bad manager
Episode Summary: In this episode, Lindsay Lyman, a seasoned coach and former Amazon employee with nearly 12 years of experience, shares a high-level framework to help you get promoted even if you have a bad manager. She dives into the most common barrier people face when pursuing a promotion—the dreaded initial conversation with their manager. Lindsay provides actionable steps to navigate this
Stuck and Frustrated at Work? How to Break the Cycle and Find Excitement Again
This episode explores the recurring cycle of excitement, learning, overwhelm, and frustration that many people experience in their careers. Lindsay Lyman, the host, sheds light on how to identify these phases and offers tips to break free from the stuck and frustrated stage. Key Points: The Career Life Cycle: New and Exciting: Learning a lot, enthusiastic about new challenges. Learning
3 Steps to Get Promoted
This episode breaks down the promotion process into three phases, with a particular focus on the third phase, where most people get stuck. Phase 1: Get Clear on Your Goals Define what you want out of a promotion (title change, money, scope of work, etc.) Identify your reasons for wanting a promotion (strong reasons will help you persevere through challenges) Phase 2: Play the Game L
3 Elements of Trust – Part 2
Building Trust with Yourself This episode builds on the idea that trust is built through transparency, empathy, and consistency. Here, Lindsay Lyman dives deeper into how to apply these concepts to trusting yourself. Key Points: Transparency: Be honest with yourself about your goals, challenges, and emotions. Don't sugarcoat your reality. Empathy: Understand why you're feeling a certa
3 Elements of Trust Part 1
This episode dives into the foundational principle of trust and how it's crucial for successful teamwork. Key Points: Trust is the most important leadership principle: Without trust, other leadership principles fall apart. It allows teams to function effectively and individuals to feel safe and perform at their best. The Three Elements of Trust: Transparency: Being open and h
The 4 Steps To Get Over Something Hard and Move Forward
Life is full of difficult situations from terrible leaders to feeling like you can't get it all done. But there's a way to manage your brain in difficult situations and be an emotionally intelligent leader. List and learn what to do when: You're stuck in another reorg You're not getting a promotion You get vague feedback like you need to be more strategic You have to manage out an emp
How to deal with a difficult boss
What to learn how to get promoted even with a bad boss? Save your seat: https://lindsaylymancoaching.com/promoted ***************************** Tired of feeling stuck with a bad boss? This episode is for you! Learn how to take control of the situation and stop letting your difficult manager bring you down. The podcast dives into: Why you shouldn't blame your boss (it's impactin
3 biggest mistakes that stop you from getting promoted
The promotion process can be confusing, frustrated, and feel like a loosing battle. Especially if you have a bad boss. But there are 3 big mistakes holding you back that have nothing to do with your manager. Listen in this week as we dive into what they are so you can avoid these pitfalls. Listen and learn. Additional resources: How to Get Promoted When You Have a Bad Boss Free Webinar: https:
The 3 phases of action
What's the one think you really want? Is it a health goal, to reach a certain financial milestone, or start that side business you've been thinking about. Whatever it is, there are 3 phases of action you'll have to go through to reach your goal. Bust most people only make it to the second phase and stop. Listen in this week to learn what the three phases are and how to keep going even when it's ha
Looking for a new job when you're 50+
Looking for a new job when you're 50+ can feel daunting, but age should not be a barrier to career success. Listen in this week as we talk about ageism in the workforce and how to overcome limiting beliefs about age in job searches and career changes. Learn how to double down on your strengths, be confident in who you are, and approach new challenges with a mindset of self-confidence. Listen and l
It's time to get a new job
There are times when you choose to stay in a job you hate. Maybe it's for VISA reasons, or waiting for a stock vesting, or because it's easier to stay. But for so many others, it's time to find a new job. If the company and re-orged so many times you're not doing anything near what you were hired to do, or if you promotion keeps getting dangled in front of you without a clear timeline, or if terri
Your brain would rather be right than feel good
Your brain is operating based on a lot of beliefs you already have. Things like, I have so much to do, it's hard to find a new job these days, or working hard pays off. But here's the truth. Your brain would rather be right then help you move forward and feel better. So, if you have thought that are keeping you frustrated and stuck, your brain is actively working to keep you stuck. Crazy, RIGHT! L
How to Stop Worrying
There's no shortage of things to worry about these days. The last few years have made us question how safe and secure we are in our jobs, financially, and even physically. But there's zero benefit to worry. Listen in this week as we talk about why worry is lying to you and the 3 steps to take if you're stuck in a worry loop. Listen and learn. Additional resources: Schedule a coffee chat: http:
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