This Daring Adventure
This podcast is for anyone feeling stuck, overwhelmed, or lost in life. Host Trista Guertin, a master certified life coach, provides practical tools and concepts to help listeners uplevel their lives in areas like relationships, career, mindset, and money. The show aims to guide you from living by default to living by design, turning your life into a daring adventure. New episodes are released every other Thursday.
Episodes
Argue for your Greatness
Argue for Your GreatnessWhat if you stopped building such a convincing case for your limitations—and started arguing for your greatness instead?Your brain is very good at collecting evidence for why you can’t change: I’m too old. I’m not confident. I’ve always been this way. I don’t trust myself. I don’t know what I want.But those aren’t necessarily facts. They may be conclusions you’ve practiced
Stop settling for fine
What if nothing is terribly wrong with your life… but you still know something needs to change?Your job is fine. Your relationship is fine. Your life looks pretty good on paper.And yet, underneath it all, there’s that quiet question:Is this it?In this episode, we’re talking about one of the hardest kinds of stuck — when your life isn’t bad enough to force a change, but deep down, you know you don’
Inner Freedom
What if the freedom you’re looking for has less to do with changing your life—and more to do with changing how you meet it?In this episode, inspired by the timeless ideas in Marcus Aurelius’ Meditations, we’re talking about how to become harder to knock off yourself.You’ll learn four simple practices to help you:Separate what actually happened from the story your brain creates about itFeel difficu
10 things I wish every woman knew
What if there’s nothing wrong with you—and you’re not doing life wrong?In this episode of This Daring Adventure, I’m sharing 10 things I wish I had understood much earlier about my brain, my emotions, my power, and what it means to be human.We’re talking about why you don’t have to believe everything you think, why uncomfortable emotions aren’t a problem to solve, why your past doesn’t get to dete
3 thoughts to set you free
What if fear didn't mean stop?What if a problem didn't have to become a problem?And what if you didn't need to have an opinion about everything happening around you?In this episode of This Daring Adventure, I'm sharing three simple ideas that have changed the way I think, feel, and show up in my life:Treat fear as a suggestion.If you don't want it to be a problem, don't make it a problem.You don't
3 Practices That Are Changing My Life
What if changing your life doesn't always require doing more?In this episode, I'm sharing three simple practices that have had a powerful impact on how I feel, how I show up, and the results I'm creating in my life.We talk about processing emotions instead of resisting or reacting to them, using a simple breathing practice to calm your nervous system, and one slightly "woo" practice that has helpe
Endings
Many of us build our identity around a role—a job, a relationship, parenting, caregiving, or a title we've held for years.But what happens when that role ends?In this episode, I share a message from an 81-year-old listener who was unexpectedly forced into retirement after working her entire life. What she is experiencing isn't really a retirement problem. It's an identity transition.We'll explore
Audacity
What if audacity isn't arrogance?What if it's self-trust?In this episode of This Daring Adventure, we're reclaiming a word that women have been taught to fear. So many of us have spent years waiting—for the right time, more confidence, more certainty, or someone else's permission.But what if the life you want is waiting for you to decide?We'll explore why midlife women often abandon their own desi
Choosing Yourself
How many years have you spent quietly putting yourself on hold?Waiting for confidence. Waiting for certainty. Waiting for the “right” time. Waiting for someone—or something—to finally choose you.In this episode of This Daring Adventure, I’m talking about one of the sneakiest ways women stay stuck: waiting to be chosen instead of choosing themselves.We explore why so many women postpone their dream
What's actually keeping you stuck
You’re not stuck. You’re practiced.If you’ve been feeling like nothing is changing… like you keep starting and stopping… like you should be further along by now—this episode will shift how you see everything.Because the problem isn’t your motivation, discipline, or ability.The problem is the emotional pattern you’ve been rehearsing on repeat.In this episode, I break down why you feel stuck (in a w
Be Delusional
Everyone told you to be realistic.I'm telling you that's exactly what's been holding you back.In this episode, we're talking about the one thing every person who has ever built something extraordinary had in common — they believed before the evidence arrived. They committed before the outcome was guaranteed. They were, by every conventional measure, a little bit delusional.And it worked.This is th
Your Brain is Lying to You
You wake up and it hits you before your eyes are even open. That low hum of wrongness. Nothing specific — just everything, all at once.That feeling has a name. And more importantly, it has a cause.In this episode, I share the story of my client Sarah — a woman who had every reason to feel good about her life and couldn't. Not because something was wrong with her. Because something was wrong with h
How we argue for our limitations
One of the most subtle ways we keep ourselves stuck is by arguing for our limitations.We present evidence.We explain the history.We list all the reasons something won’t work.And we do it so convincingly that it starts to feel like fact.In this episode, I break down a powerful coaching moment with a client who kept insisting she didn’t know how, wasn’t confident enough, and had never been able to d
Do the thing
Today I share a short episode after feeling weighed down by the news, especially events in Lebanon where I worked for eight years as I worry about former colleagues, the country, and the stray animals and pets left behind.I reflect on an email from writer Sahil Bloom about a newspaper story in which a florist handed out coffee to people waiting outside a funeral home on a cold night, a gesture tha
How to stop quitting on yourself
Most people think quitting happens in one big moment.It doesn’t.It happens quietly through little quits.These are the tiny decisions we make every day to choose momentary comfort over long-term goals.Skipping the workout. Delaying the project. Avoiding the uncomfortable conversation.Each one seems harmless… but over time they add up.In this episode, I explain:• The difference between big quits and
There is nothing wrong with you
Have you ever looked at your life and thought — I know better, so why doesn't it stick? Why can't I just... change?If you keep bumping into the same thought patterns — the self-doubt, the second-guessing, the shrinking — this episode is going to reframe everything. The problem isn't you. It's the method. And once you understand the difference between managing your mind day to day and actually rewi
Start taking action
You don’t have an action problem.You have a thinking problem.If you’ve been stuck in overthinking, waiting for motivation, or telling yourself you’ll “start next week”… this episode will show you exactly why—and what to do instead.Because the truth is:👉 You’re not stuck because you don’t know what to do. 👉 You’re stuck because of how you feel about doing it.And until you understand that… nothing c
The Real Reason You Want More
Many women reach midlife and feel a quiet restlessness they can’t quite explain.Their life may look good on paper.They’ve built a career.Raised children.Supported partners and families.Done all the things they were “supposed” to do.But something inside them keeps whispering:There has to be more.In the final episode of the Reinvention Series, we explore a powerful question that most women never sto
Stop fixing the wrong problem
Many women in midlife believe the reason they feel stuck is something on the surface.Their job.Their weight.Their productivity.Their schedule.So they try to fix those things.They change careers.They start new routines.They try to be more disciplined.But the stuck feeling eventually comes back.Why?Because the real issue is rarely the circumstance.It’s the relationship you have with yourself.In Epis
It's not your discipline
If you feel stuck in midlife — in your career, marriage, body, or identity — this episode will change how you see yourself.Most women believe they’re stuck because they lack motivation, confidence, or discipline.But that’s not the real reason.In this first episode of the 3-part Reinvention series, we break down:Why midlife women mistake coping for character flawsThe hidden behaviors keeping you st
Nothing will fix your life
Are you waiting to feel ready before you make a change?In this episode, we challenge the belief that clarity, confidence, or motivation will arrive first — and then you’ll finally take action. The truth is: most people don’t stay stuck because they lack answers. They stay stuck because they’re waiting for emotional certainty before making a decision.You’ll learn why readiness is a myth, how waitin
This isn't a career problem
Have you ever felt restless even though your life is objectively good?You’re grateful. Stable. Calm.But something feels underused — like there’s more in you that isn’t being expressed.Most people assume this means they need a new job, a new plan, or a major life change.In this episode, I explain why that’s usually the wrong conclusion.You don’t necessarily want a different career.You want expansio
Discipline or Regret
In Episode 151, I discuss the concept of choosing between the pain of discipline and the pain of regret.Drawing inspiration from Jim Rohn's words, I emphasize that discipline is a part of identity creation rather than mere productivity.The episode explores how regret often stems from unfulfilled promises made to oneself and offers practical advice on developing self-discipline through small, daily
The Clarity Audit
The quieter you become, the more you can hear.In this episode of This Daring Adventure podcast, I'm introducing the Clarity Audit, a $29 one-time asynchronous session designed to identify patterns and nervous system habits that hinder decision-making and self-awareness. Through a detailed intake form and personalized video analysis, I'll create actionable steps to help you gain clarity, reduce sel
Shame is a liar
Have you ever said something you regret… and then spent hours replaying it in your mind like you can somehow undo it? In this episode of This Daring Adventure, Trista Guertin breaks down the truth about shame: it isn’t proof that you’re a good person, and it isn’t what creates growth. Shame is a thought pattern that keeps you stuck in self-attack, overthinking, and people-pleasing. You’ll learn wh
Stop Starting Over
If you’ve been trying to change your habits, your mindset, or your life—and you keep falling back into old patterns—this episode will explain why. Sustainable change isn’t about more motivation or willpower. It’s about identity. In this episode of This Daring Adventure, Trista shares how identity is created through the thoughts you repeatedly think about who you are, and why you can’t change what
Hard situations, strong relationships
Hard situations are unavoidable — family stress, grief, shared responsibilities, conflict, holidays, work projects, or major life transitions. What is optional is letting those moments damage the relationships that matter most.In this episode of This Daring Adventure, we explore how to move through hard situations without losing connection, compassion, or yourself in the process.This episode offer
The year doesn't decide. You do.
Every year, we hear the same thing:“I hope this year brings you everything you want.”But what if the year isn’t bringing you anything at all?In this New Year’s Day episode, Trista challenges the quiet but powerful belief that time, circumstances, or January 1st will magically create change in our lives. Instead, she invites you into something far more empowering: ownership, intention, and agency.T
Who better than you?
In this episode, we explore a powerful mindset shift for women who feel unappreciated, unsupported, or overlooked in their relationships and friendships. If you’ve ever found yourself waiting for someone else to make the plans, buy the flowers, initiate the call, or show you the love and attention you want… this episode is your wake-up call.We ask one life-changing question:Who better than you to
Micro-Actions Matter
In this episode, we dive into the life-changing power of micro-actions—the tiny, consistent steps that reshape your identity, rebuild your confidence, and create massive change over time. If you're a woman in your 40s, 50s, or beyond who wants to reinvent herself but feels overwhelmed or stuck, this episode will give you the simplest, most effective path forward.You'll learn why small actions comp
The illusion of safety
In this episode of This Daring Adventure podcast, hosted by mindset mentor and life coach Trista Guertin, the focus is on 'The Illusion of Safety.' Inspired by Tony Robbins' concept of human needs, especially certainty, Trista explores how our quest for external predictability often holds us back. She contrasts external certainty—control, comfort, predictability—with internal certainty—self-trust,
Stop asking why
Stop Asking Why You Think ThatIf you’ve ever caught yourself spiraling in negative thoughts, wondering “Why am I like this?”—this episode is for you.In today’s conversation, Trista breaks down one of the most common traps in thought work: the endless search for why. You’ll learn why analyzing your thoughts isn’t the same as managing them—and how constantly asking “why” actually keeps you stuck in
You are not too emotional
Do you ever feel like your emotions are too much?In this episode, we unpack the truth behind emotional “overreaction.” You’ll discover that you’re not too emotional.We’ll talk about why emotions sometimes linger even after you think you’ve processed them, how judgment keeps you stuck, and the powerful shift that happens when you start listening to yourself instead of minimizing what you feel.If yo
When it still hurts
In this episode, we explore what to do when it still hurts — when the past still lingers, when you’re replaying what someone did, and when you can’t quite let go.Whether it’s a friend who betrayed you, a boss who fired you, or a parent who didn’t give you what you needed, I'll show you how we unintentionally keep the pain alive by using other people as evidence that we’re not enough.If you’ve ever
He’s Needy, My Boss Is Oppressive, and I’m Just Telling the Truth
In this episode of This Daring Adventure, I share a powerful coaching session that reveals the real reason so many women feel stuck — in their relationships, careers, and lives.When you believe thoughts like “He’s needy,” “My boss is oppressive,” or “It’s hard to make friends as an adult,” it feels like you’re just stating facts. But these thoughts aren’t neutral — they’re creating your emotional
You Can’t Protect Them From Their Thoughts
When your child is struggling — whether it’s a learning disorder, emotional challenge, or just the daily ups and downs of growing up — every part of you wants to protect them. You want to make it better. You want to make sure they never think there’s something wrong with them.But what if trying to protect them from pain actually makes it harder for them to grow?In this episode, I share a powerful
The Hidden Reason You’re Still Angry
In this episode of This Daring Adventure, Master Life Coach Trista Guetin unpacks a real coaching conversation that reveals the surprising truth about anger — it’s rarely about the situation in front of you.When one client felt furious after her cousin made burial decisions without consulting her, what seemed like a family dispute turned out to be something much deeper — unprocessed grief, regret,
You won't be the same in 6 months
Six months is long enough to change your life — but not if you only focus on action and willpower. Real transformation happens when you combine the outer work (consistent habits, focus, routines) with the inner work (shifting your thoughts, stories, and identity).In this episode of This Daring Adventure, I share how to create momentum in your life by aligning your mindset with your actions — so yo
Better than before
Are you telling yourself, “I’m better than I used to be, so it’s fine if I stay here”?In this episode I explain why “better than before” can quietly keep women stuck. Learn how to break free from buffering, stop negotiating with your goals, and step into the next version of yourself with loving commitment—not hustle or self-loathing.What You’ll Learn in This EpisodeWhy “better than before” becomes
Managing everyone else's moods
Are you exhausted from managing your partner’s moods, smoothing every rough edge, and keeping everyone happy—even at your own expense? In this episode of This Daring Adventure, I share a real story of a mom who planned her daughter’s birthday party around her husband’s dislike of parties—and ended up overwhelmed and guilty.If you’ve ever felt responsible for your spouse’s happiness or your child’s
Introducing You, Redefined
Join me for an in-depth look at her new coaching membership, You, Redefined. This episode highlights the struggles of feeling stuck and how this membership aims to provide real and lasting transformation for women. Discover how the program combines mindset management, emotional resilience, nervous system regulation, and aligned action to help members break free from limiting beliefs and unleash th
Stop chasing freedom
Do you ever feel like the only time you truly get to relax or indulge is when you’re eating, drinking, or sneaking in a little escape? Maybe the rest of your life feels heavy, full of obligations—work, family, the house, all the responsibilities.If you’ve ever thought: “I don’t feel free unless I step away from it all”—this episode is for you.In today’s episode, we’re talking about what true freed
Choose no regret
Do you ever find yourself stuck in indecision, afraid to make the “wrong” choice because you don’t want to regret it later? Or maybe you spend too much time replaying past decisions, wishing you’d chosen differently. In this episode of This Daring Adventure, I’m talking about regret—what it really is, why it keeps you stuck, and how to live without it.Regret doesn’t come from your decisions. It co
Quiet the noise
Have you ever felt like everyone around you is smarter, more capable, and more qualified than you? Even after years of training, achievement, and success, self-doubt can creep in and make you question everything.In this episode, we’re talking about what happens when the inner critic gets loud—especially for high-achieving women in demanding careers like medicine. You’ll hear the real-life example
When they just won't do it
Do you ever feel like you’re the only responsible adult in the house? Maybe it’s an expense report that never gets filed, a tax document that sits on the table for weeks, or a household chore that you keep reminding your partner about. You ask. You wait. You nudge. And still — nothing happens.Pretty soon, you’re frustrated, resentful, and wondering: Why am I always the one holding everything toget
Releasing resentment
What happens when the people who promised to be there for you simply... aren't? In this powerful episode, we dive deep into one of the most universal human experiences: dealing with disappointment when others don't follow through on their promises.Through a real coaching conversation with a widow navigating life after loss, discover how to transform resentment into resilience and reclaim the energ
The quiet identity shift
In this episode we explore the profound yet subtle concept of identity shifts. Learn how outdated beliefs and stories you tell yourself shape your identity and hold you back. Discover the three-step process to begin shifting your identity quietly but powerfully, fostering lasting change from within. If you're feeling stuck and motivated for more, this episode provides inspiration, tips, and practi
Take Yourself Seriously
In this episode of This Daring Adventure, I discuss the importance of taking yourself seriously to achieve your goals. I share insights on overcoming indecision and overwhelm, particularly for women in their 40s, 50s, and 60s, and I recount a client story about an empty nester struggling to start her coaching business and emphasizes the need for bold action, energy, and self-commitment. Key Moment
Choose your hard
In this episode of This Daring Adventure podcast, we explore the importance of doing hard things intentionally for personal growth. I share my journey from doubting her entrepreneurial potential to becoming a life coach, emphasizing the necessity of pushing beyond comfort zones. I discuss how choosing challenging paths can accelerate growth and enable individuals to discover their true capabilitie
Brain Sabotage
In this episode of This Daring Adventure podcast, I discuss the importance of managing emotions and intentional thinking for personal growth. I delve into how our primitive brain holds us back from taking bold steps and achieving our dreams. I offer insights on developing a decision-making protocol based on personal values and provides actionable strategies to move past fear and doubt. Key Moments
Intentional becoming
In this episode of This Daring Adventure podcast, I discuss how to bridge the gap between where you are and where you want to be to live a bigger and bolder life. I emphasize the importance of deliberately becoming the version of yourself you aspire to be, rather than letting old stories, outdated beliefs, and fears shape your future. I share insights and actionable steps on how to intentionally m
Not good enough
In this episode of This Daring Adventure podcast, I tackle the pervasive belief of 'not being good enough' that many people, particularly women entrepreneurs in their fifties, struggle with. We explore the origins of this belief, why it persists, and how it impacts personal and professional lives. I provide three actionable tools to help listeners shift their mindset: separating thoughts from fact
How to stop self judgment
Welcome to another episode of This Daring Adventure's Mini Episode Monday, where today I address a common but sneaky thought among women entrepreneurs in their fifties: self-judgment. Learn how to shift your mindset from self-judgment to growth, and how mastering your self-talk can unlock new levels of success in your business and life. Also, discover a special offer for a Next Level Confidence an
No more drama
In this episode of This Daring Adventure podcast, we dive into how to overcome the hidden dramas that keep many women entrepreneurs stuck in their business ventures. I share insights into how our brains disguise fear as preparation or perfectionism to protect us from perceived risks. I highlight the importance of taking imperfect action to move forward, and I outline the financial, time, and energ
From binge eating to bodybuilding with Nan Saysana
Welcome to This Daring Adventure podcast! In this episode, I welcome certified life and weight loss coach, Nan Saysana, who shares her inspiring journey from emotional eating to becoming a coach and bodybuilder at 50. Nan, a certified coach from the Life Coach School, discusses the importance of mindset over willpower, how to break free from food guilt, and the steps to stop overeating. This conve
Get Uncomfortable
In this mini episode, the I tackle the concept of comfort and its impact on business growth for women over 50.I emphasize that comfort zones inhibit progress and that we want to pursue growth through challenges and discomfort. Plus I share my personal journey of running a half marathon and becoming a certified coach and then starting my own business, all of which pushed me to become more, while be
Hope is not enough
In this episode of This Daring Adventure podcast, I discuss how women over 50 can transition from passive hope to active decision-making to achieve the next level of success in their business and life. I explain why hope is disempowering and emphasizes the importance of commitment, clarity, and certainty. I share practical advice on creating momentum, building self-trust, and taking decisive actio
How to build confidence
In today’s powerful Monday Mindset mini-episode, I break down one of the most important truths every entrepreneur needs to know: Confidence isn’t something you wait for—it’s something you build.Whether you're a coach, consultant, artist, or business owner, this episode will give you the mindset shift you need to stop circling your next level and start stepping into it now.In this 12-minute episode
Dare to Imagine
This episode speaks directly to women entrepreneurs in their fifties who feel they are playing small and know there is more to achieve. I emphasise the importance of thinking bigger, imagining possibilities, and stepping out of comfort zones to create a bigger and bolder future. I share concepts like 'The Future Store' to help visualize potential and provides actionable steps to bring transformati
The life you want starts here
In this mini-episode, we explore how to unlock the life you truly want by starting with simple but powerful mindset shifts. Discover why your thoughts, not actions, are the first step towards change. Learn how to break free from limiting beliefs that hold you back and adopt an intentional, deliberate approach to guide your brain towards new possibilities. Connect with me:Join my "Beyond Willpower"
The thought running your life
Do you constantly feel like you're falling short—no matter how hard you work? You’re not alone. In this powerful episode of This Daring Adventure, we're diving into the sneaky thought that’s been quietly running the show: “I’m not enough.”This belief might feel like a fact—but it’s not. And today, I’m showing you exactly how to start breaking free from it. You’ll learn the root of this thinking, h
Why am I not enough?
In this mini episode of This Daring Adventure, I address the pervasive thought 'I'm not enough.' We'll discuss how this belief affects our lives, creating anxiety, imposter syndrome, and self-doubt. I provide actionable steps to become aware of and disarm this thought, replacing it with more supportive beliefs. Learn how to build confidence and self-worth through mindset and nervous system work, a
The motivation myth
Are you tired of starting strong only to lose steam when motivation fades? In this powerful episode, I reveal why discipline beats motivation every time and shares the exact strategies that will transform your approach to achieving your biggest goals.What You'll Learn:The Motivation MythWhy motivation is temporary and unreliable for lasting successThe difference between discipline and willpower (a
Waking up with dread
🎙️ Do you wake up with dread, hoping a new job or big change will finally fix everything?In this powerful episode, we dive into a surprising truth:The “one thing” you think will solve your life might not be the real problem at all.If you’ve been telling yourself,“If I could just find the right job, relationship, plan… then I’d feel better”…this conversation is going to change everything.In this ep
You've outgrown you
Feeling stuck? Lost? Like something’s off but you can’t quite name it?You’re not broken. You’ve just outgrown an outdated version of yourself.In this episode, we’re flipping the script on “being lost” and showing you how to evolve on purpose — so you can stop spinning and start becoming the next-level version of you.You’ll learn:Why feeling lost is actually a sign of growthHow to recognize when yo
From Mindset to Money Flow: Tips from Lisa Kalmin
In this episode of 'This Daring Adventure,' I welcome transformational coach and mindset expert Lisa Kalmin, who shares insights from her 38 years of experience in transformational coaching. Lisa discusses her journey into helping individuals shift their perspectives and achieve financial breakthroughs, emphasizing the importance of money mindset, identifying limiting beliefs, and creating healthy
Redefine what's possible
In this mini episode, we explore how to create breakthroughs when feeling stuck. The discussion highlights the role of coaching in overcoming limiting beliefs and emphasizes that breakthroughs are strategic, consistent decisions rather than magical moments. The script provides a four-step framework to unlock potential by avoiding common mistakes such as the comparison trap, waiting for perfect con
Liking Yourself
In this episode of This Daring Adventure podcast, I discuss the importance of self-acceptance and how to break free from the cycle of seeking external validation. Through a detailed framework, I explain how to recognize and stop self-abandonment behaviors, rewrite limiting beliefs, build emotional resilience, and take actions aligned with your authentic self. Learning to enjoy the experience of be
Silent Sabotage
In this Mini Episode Monday of This Daring Adventure, we dive into the subconscious assumptions holding you back. Reflecting on a quote from Jack Canfield, we examine how our brains keep us in fear and doubt by assuming against our potential. Learn practical steps to gain awareness, question negative thoughts, and take action from a new, positive belief system.Join the transformation by catching a
Becoming on purpose
In today’s episode dive deep into one of the most important questions you’ll ever ask yourself:Who are you becoming… on purpose?Too many women stay on autopilot, recycling the past and wondering why nothing changes. But here’s the truth: your future is built by the thoughts you choose today. Not someday. Not after you “get your life together.” Today.What You’ll Learn:Why your identity is not fixed
Thriving in career transitions with Holly Smevog
In this episode, I welcome Holly Smevog, a globally certified career counselor from HMS Career Coaching. Holly shares her journey into career coaching and offers valuable insights and strategies for individuals, particularly mid-career professionals, seeking to navigate career transitions. We discuss ageism, transferable skills, and crafting a compelling professional narrative. Holly also details
You're not confused. You're afraid. And that's good news.
In this Mini Episode Monday, we tackle the common feeling of being 'stuck' and the notion of confusion. We explore how confusion often masks deeper fears about pursuing what we truly want. Using a real-life example, the episode breaks down fear-driven paralysis and offers a step-by-step guide to confront and overcome that fear. Learn how to transform fear into actionable growth and take control of
Uncertainty Isn’t the Problem — Your Thoughts Are
If you're in your 40s, 50s, or beyond and searching for your next job or opportunity, this episode is for you.You might be thinking:➤ “The economy’s terrible.”➤ “Companies don’t want someone my age.”➤ “Everything’s stacked against me.”But those thoughts are the real problem. Not the job market. Not your age. Not the world.In this episode, I show you:How your Reticular Activating System (RAS) shap
Brilliant Coaching Insights with Bev Aron
In this episode of This Daring Adventure, I welcome my mentor and coach, Bev Aron. We discuss Bev's journey into coaching, her innovative deep dive emotional processing technique, and the importance of self-compassion. Bev shares her experiences from speech pathology to healthcare consulting and ultimately finding her passion in life coaching. We delve into the significance of addressing deep-seat
Life on auto-pilot
Feeling stuck despite having everything? Your life might look fine on paper, but inside you're wondering if this is it. This episode addresses the silent dissatisfaction that many experience when living a life that looks perfect on paper. It explores the concept of abandoning oneself by conforming to others' expectations and living a life of pretense. The key to overcoming this and finding true fu
How to overcome thinking that is holding you back
It's mini-episode Monday! Today you'll learn how to stop ruminating and move forward after leaving a job or a relationship. I walk you through my five step process to gaining awareness, recognizing frequent thoughts, processing emotions, refocusing your mindset, and reinforcing new thoughts. This process helps you identify and separate facts from your brain's dramatic interpretations, validate you
Why group coaching might be exactly what you need right now
In this episode of This Daring Adventure, I delve into the transformative power of group coaching for midlife women feeling stuck or uncertain about their next steps. Drawing from personal experiences and scientific research, including a pivotal study from the Journal of the American Medical Association (JAMA), this episode sheds light on how group coaching can be a catalyst for clarity, confidenc
Reframing Embarrassment
In this mini-episode, I explore the common yet rarely discussed feelings of mortifying embarrassment and offer practical solutions. Discover why our brains fixate on embarrassing moments, how to process these emotions fully, and ways to reframe our thoughts for resilience. Learn about the 'Embarrassment Liberation Protocol,' a three-part approach to help you handle embarrassment better. This episo
Constraint & Compelling Reasons
In this episode of This Daring Adventure podcast, we dive deep into the essential concept of constraint in goal setting. I explain why having one big goal is crucial for success and how constraint helps to achieve focus and eliminate distractions. I also highlight the importance of having a compelling reason to stay committed through tough times. Key Moments03:15 The Power of Constraint in Goal Se
Impeccable service and savvy investing with Krasi Henkel
In this episode of This Daring Adventure podcast, I interview special guest Krasi Henkel, principal broker and owner of Properties on the Potomac in Northern Virginia. Krasi shares her inspiring journey into real estate, her strategies for impeccable service, and her insights into the importance of mindset in both her personal life and professional career. She also discusses her dedication to her
Recommended
Breaking News from Pod Save America
The Young and Called Podcast .
Jubal Phone Pranks from The Jubal Show
TopMusic Piano Podcast
The Daily
World News Tonight with David Muir
The Joe Rogan Experience
TED Talks Daily
English Vocabulary Help
Talk About Talk - Executive & Leadership Communication Skills
Learn English B1 with Daily News | English Listening Practice
Stand In The Circle
