MindCep
MindCep: Flex Your Mind, Body, and Soul. Join Alex Muir on MindCep for brain and body optimization hacks to elevate your life. Discover practical tips for boosting productivity, fitness, and self-awareness. Each episode offers actionable insights to help you achieve peak performance and balance life’s challenges. DISCLAIMER: Content is based on Alex Muir’s personal experiences and is not medical advice. Consult a professional for health concerns. Alex Muir is not liable for any resulting losses or damages.
Episodes
#121 Heal Anxiety Fast 🧠💥 | EMDR & Soul Therapy w/ Elke Scholz
Feeling overwhelmed by anxiety? 💭 You're not alone. In this powerful episode, repeat guest Elke Scholz—registered psychotherapist, EMDR therapist, and author of Loving Your Life—shares science-backed tools, expressive arts insights, and spiritual strategies for calming the nervous system 🧘♀️✨. Tune in to heal, grow, and thrive in your mind, body, and soul 💫.🔥 Subscribe to @MindCep for more em
#120 🎬 From Hollywood to Flow States: Steven Puri’s Secrets to Mindful Success & Peak Productivity 🚀🧠
Welcome to episode #120 of the MindCep Podcast!In this transformative episode of MindCep, Alex Muir sits down with Steven Puri.🌟 From working on blockbuster films like Braveheart & Die Hard, to building a life-changing flow state app, Steven Puri shares the unconventional path to mastering focus, unlocking productivity, and designing a joyful life. 🎯✨ Dive into this powerful convers
#119 The Neurodiverse Edge: Unlocking Business Success with Unique Minds
Welcome to episode #119 of the MindCep Podcast!
In this transformative episode of MindCep, Alex Muir sits down with Simon Arnold.
Discover how embracing neurodiversity can transform your business! Join our conversation as we explore the benefits of neurodiverse teams and share strategies for creating a more inclusive workplace.
Subscribe to our channel for more insightful conversations
#118 Cadre’s Mission to Redefine Mental Health with Luke Wendlandt 🎧
Welcome to episode #118 of the MindCep Podcast!
In this transformative episode of MindCep, Alex Muir sits down with Luke Wendlandt, the visionary Founder of Cadre, a groundbreaking social platform revolutionizing mental health support in the workplace and beyond. 🌟
Join us as we delve into:
🌍 Why Mental Health in the Workplace Matters: Unpacking how Cadre is creating a seismic shift i
#117 Unlocking Higher States: Sari Starr on Plant Medicine, Consciousness & Sovereignty
Welcome to episode #117 of the MindCep Podcast!
In this profound conversation, Sari Starr, Quantum Creatrix and plant-medicine alchemist, shares her remarkable journey from creative agency owner to pioneering force in cannabis culture and plant medicine. We dive into the transformative power of plant medicines like cannabis and magic mushrooms, and explore how they can help individuals
#116 Mastering Leadership: Focus, Resilience, and Community Growth with David A. Specht
Welcome to episode #116 of the MindCep Podcast!
In this insightful episode of the MindCep Podcast, Alex Muir welcomes back David A. Specht for an exciting third appearance. Together, they dive into essential leadership strategies, the power of focus, and how prioritization plays a critical role in success. David shares his experiences on overcoming setbacks and the importance of commun
#115 Mindfulness in Your Pocket: The Pros and Cons of Meditation Apps
Welcome to episode #115 of the MindCep Podcast!
In episode #115 of the MindCep Podcast,
Discover the power of mindfulness in your pocket! In this episode, we explore the benefits and limitations of mindfulness and meditation apps. Learn how to reduce stress, increase calm, and cultivate clarity with top picks like Headspace, Calm, and Insight Timer. Get the inside scoop on what works,
#114 Fighting is Easy: Martial Arts for Life & Growth
Welcome to episode #114 of the MindCep Podcast!
In episode #114 of the MindCep Podcast, Alex Muir interviews Coach John, an experienced martial arts coach and advocate of the "Fighting is Easy" philosophy. Coach John dives deep into his passion for martial arts, explaining how his philosophy revolves around two key principles: "Show Up" and "Do Not Quit."
#113 Master Your Health: Nutrition, Exercise & Blood Tests
Welcome to episode #113 of the MindCep Podcast!
In Episode #113, we welcome back Amy K Wilson to dive deep into the essentials of preventing lifestyle diseases through balanced nutrition, consistent exercise, and the critical role of regular blood panels. Amy shares expert insights on building a healthy diet centered around whole foods and maintaining macronutrient balance. We also exp
#112 Discipline Unleashed: Sarit Attwood on Building Resilience and Transforming Lives | MindCep Podcast
Welcome to episode #112 of the MindCep Podcast!
Discipline Unleashed: Sarit Attwood on Building Resilience and Transforming Lives
In this episode of the MindCep Podcast, Alex Muir sits down with Sarit Attwood, co-host of "Espresso with Erin & Sarit," to delve deep into the art of discipline and its pivotal role in personal transformation. Sarit shares her journey from stru
#111 The Pulse Cure: How HRV Monitoring Can Transform Your Health | Dr. Torkil Faero
Welcome to episode #111 of the MindCep Podcast!
Unlocking the Secrets of Heart Health: A Conversation with Dr. Torkil Faero
In this insightful podcast episode, Dr. Torkil Faero shares his expertise on the intricate connection between heart rate variability (HRV) and overall well-being. Discover how HRV monitoring can reveal early warning signs of disease, and learn about the impact of pre-
Welcome to MindCep: Elevate Your Mind, Body, and Soul
Welcome to MindCep! I’m Alex Muir, your guide to flexing your mind, body, and soul. In this trailer, get a sneak peek into our show where we dive deep into brain and body optimization hacks to help you reach peak performance.
From practical productivity tips to fitness advice and personal growth strategies, we’ve got it all. Tune in to unlock your potential and transform your life. Hit subscribe
#110 Crafting Your Inner World 🌍 with Anthony Rivest | Intuition, Logic & Growth Strategies
Welcome to episode #110 of the MindCep Podcast!
In MindCep episode #110, we explore crafting your inner world 🌍 with Anthony Rivest through consistency, flow state, and balancing short-term gratification with long-term goals. Learn the power of creating content, finding mentors, and establishing productive routines. Discover how aligning your vision with community impact can lead to meaningf
#109 Beyond Nootropics: Peter Dubenski's Journey from Pro Athlete to Peak Performance Innovator
Welcome to episode #109 of the MindCep Podcast!
In this captivating episode, we welcome back Peter Dubenski, former pro athlete and wellness expert, to dive deeper into the world of performance optimization and personal transformation.
Nootropic Evolution: Peter reveals the latest updates to his cognitive enhancement stack and shares new discoveries in the world of nootropics.
Holistic Perf
#108 The Best Things to Improve Your Life
Welcome to episode #108 of the MindCep Podcast!
In this episode of MindCep, we explore evidence-based strategies to enhance your daily life and long-term well-being. Learn about the five best things you can do to improve your life, backed by scientific research. From the importance of quality sleep to the benefits of lifelong learning, this episode provides actionable tips to help you lead a mo
#107 🤯 Mind Over Matter 🧠💪: Unlock Your Potential with Biofeedback and Neurofeedback! 🔓💻
Welcome to episode #107 of the MindCep Podcast!
In this episode, we explore the powerful techniques of biofeedback and neurofeedback, which enable individuals to control their bodily responses and brain activity. By harnessing these tools, people can optimize their mental and physical well-being, enhance cognitive function, and even treat various medical conditions.
Key Takeaways:
Biofeedback
#106: Timeless Life Lessons: Sharing Wisdom for a Better Tomorrow (#MindfulMoments)
Welcome to episode #106 of the MindCep Podcast!
In this episode of MindCep, we reflect on timeless life lessons that can guide us towards a better tomorrow. Join me as I share personal anecdotes and stories that illustrate valuable wisdom on embracing imperfection, practicing gratitude, learning from failure, and cultivating self-awareness. Let's explore these mindful moments together and dis
#105 Beat Procrastination: Master Your Goals with the Pomodoro Technique
Welcome to episode #105 of the MindCep Podcast!
Episode Summary: In this episode, we explore the Pomodoro Technique, a time management method that can help you conquer procrastination and enhance productivity. We delve into the reasons behind procrastination, introduce the Pomodoro Technique, and provide practical tips for implementing this strategy into your daily routine.
What You’ll Learn:
T
#104 Health Hackers Unite! Expert Amy K. Wilson Reveals Secrets to Optimize Your Wellbeing
Welcome to episode #104 of the MindCep Podcast!
Join us for an empowering conversation with Amy K. Wilson, a Board Certified Geriatric Pharmacist, certified fitness professional, and certified nutrition coach. With over 30 years of experience, Amy is dedicated to helping her clients take charge of their health and find balance in their lives.In this episode, Amy shares her expertise on:
Caffein
#103 Take Control of Your Health: Amy K. Wilson Shares Her Expertise on Nutrition, Fitness & Disease Prevention
Welcome to episode #103 of the MindCep Podcast!
Join us on this episode of the MindCep Podcast as we sit down with Amy K. Wilson, a trailblazing Board Certified Geriatric Pharmacist, certified fitness professional, and nutrition coach. Amy is on a mission to disrupt the diet industry and help her clients take control of their health.
With over 30 years of experience, Amy shares her expertise on d
#102 - Dr. Charryse Johnson on Mastering Mindsets & Relationships: Insights on Flexibility, Communication & Growth
Welcome to episode #102 of the MindCep Podcast!
Show Notes: Welcome to episode #102 of our podcast, where we delve into the transformative insights of Dr. Charryse Johnson, renowned psychotherapist and author of “Expired Mindsets” and “Get Off The Scale and Heal”. Join us as we uncover the secrets to personal and relational well-being.
Intro to Dr. Charryse Johnson: Get to know the multifaceted
#101 Wisdom in Motion: Nurturing Mind, Body, and Identity with David A. Specht
Welcome to episode #101 of the MindCep Podcast!
In this insightful episode, we welcome back David A. Specht, the voice behind ‘Keep This In Mind Podcast’ and the author of ‘Old Dogs New Tricks’. Dive into a profound discussion on the transformative power of exercise and nutrition, and how they forge not just our physical form but our very essence.
Show Notes:
The Fitness Philosophy: Explore the
#100: The Future of Brain Health with Todd Nyholm
Welcome to episode #100 of the MindCep Podcast!
Dive deep into the realms of cognitive enhancement with Todd Nyholm, author of “What The Bleep Brain,” in our milestone 100th episode. Discover the transformative power of nootropics, medicinal mushrooms, and mindfulness practices that promise to redefine our brain’s health and longevity. Learn how the synergy of exercise, diet, and sleep forms the
#99 What the Bleep Brain: Todd Nyholm’s Secrets to a Better Life
Welcome to episode #99 of the MindCep Podcast!
In this episode, I interviewed Todd Nyholm, the author of What the Bleep Brain, a book that teaches you how to train your brain, reset your nervous system, and live a better life. He shared his personal journey, his Vital Brain Method, and some practical exercises and techniques to help you master your emotions, rewire your brain, and achieve differe
#98 Nature Therapy: How to Reduce Stress and Anxiety by Connecting with Nature
Welcome to episode #98 of the MindCep Podcast, We’re going to talk about my recent
In this episode of the MindCep podcast, you will learn about the importance of getting out in nature to improve your mindset and mood. You will discover how nature can help you reduce stress and anxiety, boost your mood and happiness, and enhance your cognitive functions. You will also get some practical and acces
#97 Dry January and Beyond: My Experience of Taking a Break from Booze
Welcome to episode #97 of the MindCep Podcast, We’re going to talk about my recent 30 day experiment with No Booz for the past 30 days.
In this episode of MindCep, I share my personal journey of quitting alcohol for a month and the benefits I gained from it. I also explain why you might want to try a no alcohol challenge yourself and how it can improve your health, happiness, and creativity. You’l
#96 The Power of Cold Exposure and Heat Therapy for Resilience and Recovery
Welcome to episode #96 of the MindCep Podcast, We’re going to talk about how to use cold exposure and heat therapy for recovery and resilience.
In this episode, I explore the benefits and methods of using cold exposure and heat therapy for recovery and resilience. I explain how these techniques can improve your health, performance, and mood by influencing your nervous system, hormones, and immune
#95 How Omar Medrano Went from Silent to Successful: Lessons from a Vacation CEO and TEDx Speaker
Welcome to episode #95 of the MindCep Podcast!
In this episode, I chat with Omar Medrano, the author of the bestselling book What If It Did Work? and the author of Vacation CEO. Omar is also a TEDx speaker who recently gave a talk about what he found on the other side of silence.
We discuss how Omar overcame his fear of public speaking and learned to share his story with the world. He shares his i
#94 How Affirmations and Visualization Can Transform Your Life and Career
Welcome to episode #94 of the MindCep Podcast, We’re going to talk about how to use affirmations and visualization to boost your confidence and success.
Affirmations are positive statements that you repeat to yourself to reinforce your beliefs and goals. Visualization is the process of imagining yourself in a desired situation, feeling the emotions and sensations that you would experience if it we
#93 Unveiling the Brain-Boosting Power of Medicinal Mushrooms: Lions Mane, Reishi, Cordyceps, Turkey Tail for Optimal Health
Welcome to episode #93 of the MindCep Podcast!
In Episode #93 of the MindCep podcast, we explore the brain-boosting potential of medicinal mushrooms—Lion's Mane, Reishi, Cordyceps, and Turkey Tail. Backed by historical use and scientific studies, we uncover their neuroprotective properties. Lion's Mane, with erinacine, shows promise against Alzheimer's and depression. Reishi's ga
#92 3 Ways to Improve Your ADHD Symptoms and Well-Being with Diet, Exercise, and Sleep
Welcome to episode #92 of the MindCep Podcast!
In Episode #92 of the MindCep podcast, we explore how diet, exercise, and sleep significantly impact managing ADHD symptoms. Discussing the interplay between lifestyle choices and genetic factors, we delve into practical tips for improving diet, highlight diverse ADHD-friendly exercises, and offer actionable steps for establishing a healthy sleep rou
#91 Binaural and Lofi Beats: How to Use Them to Boost Your Mood and Focus
Welcome to episode #91 of the MindCep Podcast!
Do you want to improve your mood and focus with the power of sound? In this episode, I will explain what binaural and lofi beats are, how they work, and how you can use them to enhance your mental state.
In this episode, you will learn:
The difference between binaural and lofi beats
The science behind how they affect your brain waves and mood
Th
#90 The Science of Studying with Music: Techniques, Tips, and Tricks
Welcome to episode #90 of the MindCep Podcast!
In this episode of MindCep, we explore 12 secrets for optimal studying techniques and the use of music to enhance focus and relaxation. We discuss how to get organized, pay attention, avoid distractions, take notes, ask questions, make a schedule, review notes, talk to teachers, use different methods, reward yourself, study with a group, and use mus
#89 How to Deliver Value and Enhance Customer Experience with Cameron Haines, Founder of Mobile Body Scans
Welcome to episode #89 of the MindCep Podcast!
In this episode,
Discover the world of body composition analysis with Cameron Haines, Founder of Mobile Body Scans. In this episode:
Learn how Mobile Body Scans delivers a professional and customer-centric experience.
Explore the benefits of hiring a body scanner and data-driven client education.
Uncover myths about body composition analysis.
#88 Gen Z, Millennials, and Boomers: How They Think Differently and Why It Matters
Welcome to another episode of the MindCep Podcast!
In this episode, we explore how Gen Z, Millennials, and Baby Boomers think differently about work, technology, politics, and social issues. We look at how their historical, cultural, and technological experiences have shaped their worldviews, values, and behaviors. We also share some tips on how to bridge the generation gap and foster understand
#87 Career Metamorphosis: Making the Leap to Something Different
Welcome to another episode of the MindCep Podcast!
In this episode, we explore the transformative power of changing careers. Discover why people take the leap, the challenges they face, and the opportunities that await. From pursuing passions to improving work-life balance, we share inspiring stories and practical tips. Join us as we delve into the world of career metamorphosis! 🚀
Here are the
#86 The Secrets of Kombucha: How This Fermented Tea Can Enhance Your Gut Health and Mood
Welcome to another episode of the MindCep Podcast!
In this episode of MindCep, we explore the world of kombucha, the ancient fermented tea that has many health benefits. We learn how kombucha is made, what are its main ingredients, and how it can help us improve our wellness. We also discuss some of the potential risks and challenges of brewing kombucha at home or buying it from the store. If yo
#85 The Gut-Brain Connection: How to Boost Your Mental Health with a Healthy Microbiome
Welcome to another episode of the MindCep Podcast!
In this episode, you will learn:
How the gut and brain communicate with each other through the gut-brain axis, and how this affects your mood, cognition, and behavior.
How the gut microbiome, the collection of microbes that live in your gut, influences your mental health and can contribute to or protect from psychiatric disorders such as depr
#84 How to Turn Back the Clock on Your Body and Mind with 7 Natural Methods
Welcome to another episode of the MindCep Podcast!
In this episode of MindCep, you will learn how to turn back the clock on your body and mind naturally, based on scientific evidence. You will discover how aging is influenced by epigenetic changes, which are reversible with the right interventions. You will also find out some simple lifestyle changes that can improve your epigenetic health, such
#83 The Ultimate Podcast Experiment: 30 Days of Listener-Driven Content
Welcome to another episode of the MindCep Podcast!
In this episode, I kick off a new podcast experiment, where I invite you, my listeners, to choose the topics for my solo episodes for the next 30 days. I explain why I decided to do this experiment, what kind of topics I’m looking for, and how you can submit your suggestions. I also share with you the first topic that I received from one of my l
#82 Brand Building Demystified: Insights from Chad Price's Journey to Lifestyle Brand Success
Welcome to another episode of the MindCep Podcast!
In this episode, we are joined by Chad Price, a serial entrepreneur, athlete, and advocate for hemp and cannabis, is the founder of Kettlebell Kings and Life Grows Green, and has a unique perspective on entrepreneurship, branding, and learning for success. Drawing from his diverse background, which includes being a student athlete and working in
#81 Conquer Anxiety with Elke Scholz - Powerful Strategies and Energy Rich Living
Welcome to another episode of the MindCep Podcast!
In this episode, we are joined by Elke Scholz, and we discuss how anxiety can be a difficult and overwhelming feeling to manage. Alex Muir and Elke Scholz discussed the importance of being present and listening to one's body in order to better understand and manage anxiety on the podcast episode. Through Elke's book Anxiety Warrior and he
#80 Unlocking Your True Potential: A Journey of Self-Reflection | MindCep Matters
Brace yourself for an inspiring milestone: Alex Muir has conquered an incredible journey, delivering 90 powerful episodes since February 2020. Now, get ready to embark on a transformative adventure that will ignite your potential!
In this captivating episode, Alex shares his secrets to cultivating positive habits and navigating life's unexpected twists and turns. From the smallest mundane task
#79 The Root of Chronic Back Pain: A Physical Therapist's Perspective with Rick Olderman
Welcome to another episode of the MindCep Podcast! In this episode, we are joined by Rick Olderman, a renowned physical therapist and pain management specialist from Fixing You. Join host Alex Muir as he explores the root causes of chronic back pain and delves into effective methods for managing and solving this common issue.
Timestamps:
[00:00:02] Pain Management and Lower Back Strengthening
[00
#78 Unlocking Peak Performance: Mastering the Mind with Hypnotherapy | Wendy Merron: BCH, Co-Founder of The Center of Success
Hi all,
Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Wendy Merron joining us on the show today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
This episode is brought to you by PodcastGuests.com, Connecting podcasters wi
#77 Unlocking the Power Within: A Holistic Approach to Boosting Your Mind and Body | Dr. Tiffany M. Smith: Founder of Aroma Functional Nutrition
Hi all,
Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Dr. Tiffany M. Smith joining us on the show today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
This episode is brought to you by PodcastGuests.com, Connecting podca
#76 Mastering Discipline for Ultimate Success with Alex Muir
Hi all,
Welcome back to another episode on the MindCep Podcast and in today's episode we will be doing another solo podcast episode as part of the solo series MindCep Matters about Mastering Discipline for Ultimate Success.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
This episode is brough
#75 Revolutionizing Podcasting: Personal Branding & Marketing | Kimberly Spencer: Coach, Author, TEDx Speaker
Hi all,
Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special repeat guest named Kimberly Spencer joining us again on the show today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
This episode is brought to you by PodcastGuests.com, Connect
#74 From Space Jam to Business Success: Patrick Manifold's Story | Patrick Manifold: Former Pro Athlete, Author, Speaker, Entrepreneur
Hi all,
Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Patrick Manifold joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
This episode is brought to you by PodcastGuests.com, Connecting podcasters with great
#73 Neuroplasticity and Meditation: Unlock Your Potential | Dr. Dawson Church, PhD: Author, Speaker, Director of EFT Universe
Hi all,
Welcome back to another episode on the MindCep Podcast and in today's episode we have a repeat special guest named Dr. Dawson Church joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
This episode is brought to you by PodcastGuests.com, Connecting podcasters with gr
#72 NEW SOLO SERIES: MINDCEP MATTERS | Good is Better Than Perfect
Hi all,
Welcome back to another episode on the MindCep Podcast and in today's new solo series called MindCep Matters, I will be discussing Why Good is Better than Perfect.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
This episode is brought to you by PodcastGuests.com,
Connecting podcasters w
#71 How You Can Become the Architect Of Your Inner World | Anthony Rivest: Personal Transformation Expert, Digital Marketing Mentor
Hi all,
Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Anthony Rivest joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
This episode is brought to you by PodcastGuests.com, Connecting podcasters with great guests
#70 Old Dogs New Tricks | David A. Specht: Author, Speaker, Coach
Hi all,
Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named David A. Specht joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
This episode is brought to you by PodcastGuests.com, Connecting podcasters with great guests.
#69 What If It Did Work? | Omar Medrano: Author, Business Coach
Hi all,
Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Omar Medrano joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
This episode is brought to you by PodcastGuests.com, Connecting podcasters with great guests.
#68 Letting Go of Old Mindsets | Dr. Charryse Johnson: Owner of Jade Integrateive Counselling, Author, Speaker
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Dr. Charryse Johnson joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com, Connecting
#67 NEW SOLO SERIES: MINDCEP MATTERS | ADJUSTING & ADAPTING AMONGST UNCERTAINTY
Hi all,
Welcome back to another episode on the MindCep Podcast and in today's new solo series called MindCep Matters, I will be discussing how we can Adjust & Adapt Amongst Uncertainty.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
This episode is brought to you by PodcastGuests.c
#66 NEW SOLO SERIES: MINDCEP MATTERS | BET BIG ON YOURSELF
Hi all, Welcome back to another episode on the MindCep Podcast and in today's new solo series called MindCep Matters, I will be discussing why Betting Big On Ourselves is so important for creating and cultivating an ironclad mindset and building mental resilience.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking s
#65 NEW SOLO SERIES: MINDCEP MATTERS | PERSONAL ENERGY MANAGEMENT OVER TIME MANAGEMENT
Hi all, Welcome back to another episode on the MindCep Podcast and in today's new solo series called MindCep Matters, I will be discussing Personal Energy Management over Time Management and why managing our personal energy will help improve our work & personal performance.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert intervie
#64 Fast Better, Think Better, Live Better | Zack Schreier: Quevos Co-Founder, CEO of LifeStacks Supplements, Shark Tank Entrepreneur
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Zack Schreier joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Zack discuss:
1. Fasting hacks 9:15-11:49
2. Nutrient Sensing 14:50
3. Z
#63 NEW SOLO SERIES: MINDCEP MATTERS | 5 BRAIN & BODY OPTIMIZATION HACKS FOR 2023 & BEYOND
Hi all, Welcome back to another episode on the MindCep Podcast and in today's new solo series called MindCep Matters, I will be discussing Brain & Body Optimization hacks for 2023 & Beyond!
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode I discuss:
1. Daily Movem
#62 NEW SOLO SERIES: MINDCEP MATTERS | REFLECTING ON 2022, LOOKING INTO 2023
Hi all, Welcome back to another episode on the MindCep Podcast and in today's new solo series called MindCep Matters, I will be discussing reflecting on 2022 & looking into 2023.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode I discuss:
1. Mindfulness & Meditatio
#61 Nutrition, Sleep, & How to Overcome Injuries PART 2 | Peter Dubenski, Pro Athlete, Fellow Health Nut
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Peter Dubenski joining us today for a Part #2 interview. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
***Please note the audio in this episode isn’t as high quality as my normal episo
#60 Reciprocity & Finding Ways for us all to Win | Kimberly Spencer: Coach, Author, TEDx Speaker
Hi all,
Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Kimberly Spencer joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Kimberly discuss:
1. Intro 1:15
2. Advice for your 20yr old self? Y
#59 Be Quietly Unstoppable | Todd Nyholm: Author, Somantic Therapist
Hi all,
Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Todd Nyholm joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Todd discuss:
1. Intro 1:30
2. Tripping over diets, mental checklist for ea
#58 Embrace the Process, Start Small but Think Big | Aaron Bruhn: Avid Golfer, Foodie, and Traveller
Hi all,
Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Aaron Bruhn joining us today for our 2nd pod since March 2, 2020. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Aaron discuss:
1. Intro 1:20
2. Aaron’s Fitn
#57 Connecting the Dots Through Creativity | Robert Belle: Author, Speaker, Winner of TED’s 2021 Global Idea Search
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Robert Belle joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Robert discuss:
1. Intro 0:48-1:19
2. Building a story, having a story
#55 Bro’s & Brewskis | Dinesh Thapa: Friends, Mentors, & Colleagues
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Dinesh Thapa joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Dinesh discuss:
1. Intro 2:18, differences in cultu
#54 Nootropics, PART 1 | Peter Dubenski, Pro Athlete, Fellow Health Nut
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Peter Dubenski joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Peter discuss:
1. Intro 2:15
2. Work is a mental g
#53 Learn How To Leverage Your Current Skills and Knowledge to Create What you Love |
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guests' named Brittany Sherell joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Brittany discuss:
1. Intro 2:15
2. Success & Satisfaction don’t always go
#52 Improving your Mindset & Finding One's Blindspots | Jarrod Haning: CEO of Mindset Performance, TEDx Speaker,
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Jarrod Haning joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Jarrod discuss:
1. Solving problems by thinking at a higher level
2. Learn
#51 Biohacking & Longevity | Rene Belz & Lauren Sambataro, Biohacker Babes
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guests' named Rene Belz & Lauren Sambataro joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself Rene & Lauren discuss:
1. Biohacking, Longevity, Heal
#50 Using Rejection to your Advantage, Alex Lyman: Mutli-Media Journalist, Blogger, TEDx Speaker
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Alex Lyman joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Alex discuss:
1. What happens behind the scenes as an assignment editor 8:17
#49 How to Find Fulfillment at Work, Terry McDougall: Author, Executive and Career Coach, Speaker
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Terry McDougall joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Terry discuss:
1. How the book Winning the Game of Work started 2:51
2.
#48 Fail Fast and Fail Forward| Krishna Mohan: CEO of Genius Visionary Inc.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Krishna Mohan joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Krishna discuss:
9:47 Podcast Intro
13:20 Heart centred leadership
15:10 Kris
#47 Hire for Culture Train for Skill | Mark S. Lewis: Business Coach & President of Communique, Keynote Speaker, Author
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Mark S. Lewis joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Mark discuss:
1. Give a Damn Book Intro 54 seconds in
2. Meet face to face f
#46 How to Do More and Stress Less | Alexis Haselberger: Time-Management and Productivity Coach
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Alexis Haselberger joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Alexis discuss:
1. Planning and How Planning can be an
#45 How Play and Fun Bring About the Best in Personal Performance | Deryck Richardson: CEO, Author, Speaker, and Entrepreneur
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Deryck Richardson joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Deryck discuss:
1. How to perform better at work, business, and in life 3
#44 Living with ADHD & How you can overcome it's Stigma | Naji Awad
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Naji Awad joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Naji Awad discuss:
1. His ADHD Diagnosis 4:00
2. How people living with ADHD
#43 Finding your Yin & Yang | Dr. Dawn Garrison: Doctor of Acupuncture Carolina Family Acupuncture
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Dr. Dawn Garrison, Doctor of Acupuncture & Oriental Medicine (DAOM) joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Dr. Dawn Garrison d
#42 Pivot & Persist to Adapt During Tough Times | Neelu Kaur: Leadership + Wellness Coach, Corporate Facilitator
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Neelu Kaur joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Neelu Ka
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