Not Alone
Welcome to "Not Alone," a podcast where we dive deep into the stories that shape us. Hosted by Valeria Lipovetsky, this space is dedicated to revealing the raw, often unspoken challenges faced by women from all walks of life. Each episode invites you to listen to heartfelt conversations with inspiring guests who open up about their personal battles, breakthroughs, and the lessons learned along the way.
Episodes
At 39 I Had No Marriage, No Career, No Baby, and No Plan. By 44 I Had a Life I Never Imagined | Cat Pierce
At thirty-nine, Cat Pierce had no marriage, no career, no baby, and no plan. If you did the math on her life the way we're all quietly taught to, she was failing. The music money was gone. The marriage was over. She had never been the one left before, and suddenly she was. And then she said the thing that made me put my pen down. Underneath all of it, she felt a flicker of freedom. Because for the
America’s Most Trusted Parenting Expert Says We’ve Had “Good Mom” Backwards | Dr. Becky Kennedy
I have a complicated relationship with parenting experts. I usually leave them feeling worse than when I walked in, one more list of things I'm apparently getting wrong. So I sat down with Dr. Becky Kennedy, the most trusted parenting expert in the country, half braced to feel like a failure again. Instead I said the quiet thing out loud. I'm tired. I'm so tired. And the woman who wrote the book l
I Think We've Made Ourselves Scared of Our Own Lives. Here's What I Keep Noticing
I think I'm a little over the mental health conversation. I know how that sounds, so stay with me. I believe in therapy. It has helped me more than I can say, and I'll keep doing the work. This isn't about anxiety, or burnout, or real trauma. Those are their own conversations, and they matter. This is about something else, something that started out helpful and quietly turned into something I'm no
How I Got 1 Billion Views From My Living Room Floor (& Why I Almost Didn't Share) | Grow With Jo
A billion views. Twelve million women. All of it started on a living room floor, postpartum, in lockdown, with a phone and no plan. Jo had gained fifty pounds, she was in the middle of postpartum depression, and she has said her body was nothing she recognized. She almost didn't press record. She thought if she showed up looking like that, people would look away.
She showed up anyway. Not for an
I Accidentally Convinced My Husband I Wanted a Divorce | Gary Lipovetsky
There's a book every woman I know is reading right now. It's called Strangers, Belle Burden's memoir, and Gwyneth Paltrow just bought the rights to turn it into a film. I picked it up expecting to join the bandwagon. I did not expect it to hold up a mirror. It's about a woman whose husband leaves, and in the rubble of that she realizes she doesn't know a single real thing about her own financial l
I Stopped Doing My Nails and the Internet Lost It. So I Called the Queen of Nails | Cyndi Ramirez-Fulton
I posted a video in my car saying I stopped getting my nails done and my life got better. That was it. One less appointment, one less thing to manage. I thought I had cracked the code, and the code was nails.
Then the internet lost it. Twice.
The first time, women were relieved, like nobody had told them opting out was allowed. A year later, it came back and turned into something else entirely. F
Kelly Piquet: The Emotional Cost of Loving Max Verstappen and Living Inside F1 (Her First Real Interview)
Kelly Piquet was born into Formula 1 royalty. Her father is Nelson Piquet, a three-time world champion. Her partner is Max Verstappen, a four-time champion. She has millions of followers watching her life, and most of them think they know her. They don't.
This is the first time Kelly has sat down for a real conversation, and she goes places she never has before. She talks about growing up insid
How to Improve Hair Health: A Dermatologist Explains Supplements + Lifestyle Medicine
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In this episode of Not Alone, Valeria sits down with board-certified dermatologist and lifestyle medicine expert Dr. Heather Woolery-Lloyd for an eye-opening conversation about ha
Behind the Victoria's Secret Runway: Miranda Kerr, Kelsey Merritt & Jasmine Tookes Get Real
In this special episode, Valeria revisits some of her most powerful and revealing conversations with iconic women in modeling - going beyond the runway & behind the camera to explore identity, resilience, motherhood, and the experiences that shaped who they are today.
Kelsey Merritt opens up about growing up in the Philippines with a strict mother, navigating the modeling industry as a biracial w
Living Offline Is the New Luxury Item: How I Feel About It
In this solo episode, Valeria shares why she’s intentionally choosing a quieter year, and what that really looks like in a world that constantly asks us to be louder, faster, and more visible. She reflects on her approach to 2026 - why she doesn’t want it to be a “bigger” year, and how focusing on less distraction has brought her more clarity and joy. She also recaps a recent trip to the Dominican
How to Stop Wasting Money and Start Building Real Wealth with Vivian Tu, "Your Rich BFF"
Vivian Tu, aka Your Rich BFF, is back on Not Alone to talk about her new book, Well Endowed, and what it really means to build a life that’s financially aligned, intentional, and values-driven. In this conversation, Valeria and Vivian break down the idea of “optimization” in everyday life, from money habits shaped by childhood lessons (including her now-famous Chinese buffet analogy) to understand
Why I Became More Private: Shea Marie on Her Engagement, Past Failures & Internet Backlash
In this episode of Not Alone, Valeria sits down with one of the original social media influencers and SAME founder & CEO Shea Marie, for a candid conversation about evolution, personally, publicly, and professionally. Shea opens up about entering a new season of life, from ringing in the New Year in Aspen and sharing her engagement story to navigating what it really means to keep a relationship bo
Love, Ego & True Partnership: A Candid Conversation with Camila & Icaro Coelho
In this special episode of Not Alone, Gary and Valeria sit down with beloved creator and entrepreneur Camila Coelho and her husband Icaro - who, for the first time ever, steps up to the mic beside her. The four of them talk about bonding during their trip to Brazil, celebrating Carnival, what it’s really like being the husband behind a social media powerhouse, and the early days of Camila’s YouTub
Rethinking Alcohol: The Truth About Drinking We Avoid Talking About
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In this episode of Not Alone, Valeria sits down with Megan Klein, founder of Little Saints, a non-alcoholic cocktails and spirits brand, for a candid conversation a
The Truth About Our 18-Year Age Gap, Finances & Infidelity | Best of Gary on Not Alone
This week, we’re rolling out some of Gary’s most iconic moments on Not Alone with a compilation of his most memorable conversations. We’re starting with the story of how Gary and Valeria’s age gap shaped their relationship from day one, how their mothers reacted, the moment Gary asked for Valeria’s hand in marriage. Then, we shift into a raw and revealing conversation about infidelity, why men che
How Women Can Optimize Their Most Powerful Chapter: Menopause with Dr. Mindy Pelz
In Part 2 of Valeria’s conversation with Dr. Mindy Pelz, the focus shifts from understanding menopause to actively working with it to improve your life. Dr. Mindy introduces the concept of “microdosing menopause,” breaking down simple, daily habits women can use to support their changing brains and bodies, from metabolic markers like hemoglobin A1C to lifestyle shifts that ease anxiety and improve
What Women Need to Know About Preparing for Menopause with Dr. Mindy Pelz
In part one of this powerful and insightful two-part conversation of Not Alone, Valeria sits down with Dr. Mindy Pelz to unpack the real reason she wrote Age Like a Girl, and why menopause is far more than a hormonal ending, but a profound rewiring of a woman’s brain and identity. Dr. Mindy opens up about her own breaking point, the need to pull away and admit “I’m not okay,” and what actually hap
Divorce, Prenups, Daddy Issues & Healing: Real Talk with My Girls Martha, Vita, Isabela, and Camila
In this special “Miami Besties” episode of Not Alone, Valeria brings together the most memorable, honest, and vulnerable moments from her conversations with the women closest to her. The episode begins with friend Vita Sidorkina, whose conversation dives into raising resilient kids, the value of honesty with children, and the Russian cultural principles she still carries. Plus, an open conversatio
Beauty Standards, Viagra, & Botox: Unfiltered Hot Takes with Gary Lipovetsky
In this week’s episode of Not Alone, Valeria and Gary sit down to unpack the wild, hilarious, and surprising stories that caught their attention recently. What starts as a response to her last solo episode, quickly turns into a rapid-fire conversation about everything from “Scrotox” going mainstream to the debate around who really sets beauty standards. They dive into the rise of the “facekini,” w
Choosing Between Career and Motherhood: Is That Even Possible? with Cass DiMicco
In this episode of Not Alone, Valeria sits down with content creator, entrepreneur, and Aureum co-founder Cass DiMicco for a deeply relatable conversation on ambition, creativity, and the evolving meaning of success. Cass opens up about the early signs that hinted at her creative future, her leap from fashion buyer to full-time influencer, and the vulnerability that came with putting herself onlin
Why My Face Looks Different: Answering Your Questions
In this solo catch-up episode, Valeria invites listeners into a candid life update that is messy, honest, and a little chaotic in the best way. She recaps her recent trip to Nashville and the inspiring female entrepreneur event she attended before diving into a wide-open Q&A. From beauty procedures and where she stands on lip filler to the latest on her nose job and why she doesn’t wear her engage
Celebrity Scandals, Modern Romance Debates, and a Not So Serious Convo with Gary Lipovetsky
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In this week’s episode of Not Alone, Valeria is joined by Gary for a fun, unfiltered, not-so-deep chat about th
The Hidden Lessons Paris Taught Me About Modeling and Womanhood
In this solo episode of Not Alone, Valeria takes listeners on a journey through her past and present, from celebrating her 35th birthday and Rosh Hashanah with family, to reflecting on the early days of her modeling career in Paris and Japan. She opens up about the lessons learned from those formative years, from living in cramped model apartments to finding her voice and standing up for herself i
Speaking My Truth: Brittany Xavier on Online Hate, Her Faith & Her Family
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Rethinking Birth Control: How Hormones, Cycle Phases & Your Health Are Connected
This episode is brought to you by Natural Cycles: The company changing the contraception game with the world’s first FDA-cleared birth control app. Whether you're looking to prevent pregnancy or plan for it, the Natural Cycles app offers a non-hormonal, non-invasive alternative to traditional birth control. Right now, you can get 15% off an annual subscription plus a freeBluetooth thermometer when
Raising Boys in Today’s World: Our Honest Conversation as Parents
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Why I Started Therapy Again & Other Important Life Updates
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In this solo episode of Not Alone, Valeria opens up about the emotional work she’s doing behind the scenes as she enters her next stage of growth
Not Skinny But Not Fat: How Amanda Hirsch Turned an Obsession Into Opportunity
In this episode of Not Alone, Valeria sits down with Amanda Hirsch, the voice behind the hit podcast and Instagram account Not Skinny But Not Fat. Known for her witty, unfiltered takes on pop culture and reality TV, Amanda opens up about her journey from acting and odd jobs in Israel to becoming one of the internet’s go-to voices on celebrity culture.
They dive into everything from boy-mom life a
Behind Her Aesthetic: The Unfiltered, Whimsical World of Chloé Crane-Leroux
In this week’s episode of Not Alone, Valeria sits down with lifestyle photographer, cookbook author, and content creator Chloé Crane-Leroux for an inspiring conversation about art, food, and finding balance in a world that never stops moving.
Chloé opens up about her early years growing up in Montreal, always driven by a “five-year plan,” and a desire to create beauty. She shares her journey from
Life Lessons at 35: What I Know (and What I Still Don’t)
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In this special solo episode of Not Alone, Valeria reflects on turning 35 and what this milestone means to her. She opens up about the lessons she’s carrying forward, the habi
How to Turn Struggle into Purpose: Mia Pineda’s Journey from Venezuela to Astrology
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Mean Girls, Friendship Red Flags & Letting Go of Toxic People with Christie Ferrari
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Money & Marriage: An Honest Convo About Our Finances
This episode is brought to you by Vuori: Versatile athletic and performance clothing. Head to https://vuori.com/notalone for 20% off your first purchase, plus free shipping on US orders over $75.
This episode is brought to you by CLEARSTEM — my favorite skincare brand that fights acne and aging at the same time, with zero pore-clogging ingredients, ever. Get 15% off at https://www.clearstem.com/v
Life Beyond Modeling: The Side of Emily DiDonato You’ve Never Seen Before
In this week’s episode of Not Alone, Valeria sits down with model, entrepreneur, and content creator Emily DiDonato to explore the joy of trying new things, no matter how imperfectly. Emily shares the story of being discovered at a mall as a teenager, stepping into a whirlwind modeling career, and eventually finding her creative spark in content creation.
We dive into how Emily channels any flick
Women Aren't Getting Good Sleep: Here's Why and How to Fix It
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How Natasha Oakley & Devin Brugman Turned a Bikini Instagram into a Global Brand
In this week’s episode, Valeria sits down with Natasha Oakley and Devin Brugman, best friends and co-founders of Monday Swimwear, for an honest and energizing conversation about building a business, growing through friendship, and redefining leadership. Natasha and Devin open up about the rare bond that has held them together for over a decade, one built on unwavering trust, shared values, and dee
A Millionaire’s Mindset: How Failure Led to a Business Empire with Kim Perell
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Overwhelmed by Wellness Trends? The Health Shift Women Need to Hear with Aggie Lal
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Redefining Your Path: From Quitting a Dream Job to Egg Freezing with Danielle Robay
In this week’s episode of Not Alone, Valeria sits down with journalist, content creator, and “queen of questions” Danielle Robay for a thought-provoking conversation about identity, ambition, and the pressure to have it all figured out. Together, they unpack what it means to chase your dreams, navigate career pivots, and show up authentically - both professionally & personally.
From quitting her
Starting Over at Any Age: What It Really Takes with Heidi Clements
In this week’s very special 100th episode of Not Alone, Valeria sits down for a powerful and deeply honest conversation with writer and creator, Heidi Clements. Known for her unfiltered storytelling and viral presence online, Heidi opens up about aging, sobriety, 25 years without sex, surviving trauma, and what it means to live life on her own terms. The two explore the emotional realities behind
I Hated the Baby Years & Other Truths No One Talks About
I’m back for another solo episode! In this one, I’m catching you up on everything: life lately, parenting epiphanies, personal shifts, and a few hot takes I had to get off my chest. From summer travel plans and raising pre-teens to why I’m not falling for every wellness trend online, this one's a mix of honest reflections and playful rants (yes, we’re talking about fantasy books, healing culture,
I Had Everything, and I Was Still Miserable: Aimee Song on Redefining Success
This episode is brought to you by Natural Cycles: The company changing the contraception game with the world’s first FDA-cleared birth control app. Whether you're looking to prevent pregnancy or plan for it, the Natural Cycles app offers a non-hormonal, non-invasive alternative to traditional birth control. Right now, you can get 15% off an annual subscription plus a free Bluetooth thermometer whe
Simple Ways to Reclaim Your Calm: How Breathwork Impacts the Nervous System
In this episode, Valeria sits down with Stefanie Broes, the co-founder of Moonbird, for a refreshing conversation about something we all need more of: calm. They explore how breathwork can help us manage stress, sleep better, and feel more grounded in our daily lives. Stefanie opens up about her own journey, from battling burnout during her PhD to discovering the power of the breath as a healing t
Building a YouTube Empire: Rebecca Zamolo's Secrets to 8 Billion Views
In today’s episode, Valeria sits down with powerhouse content creator Rebecca Zamolo. Rebecca discusses her journey to 18.9 million YouTube Subscribers, 18 million TikTok followers, and over 8 billion views: from pursuing an acting career in Los Angeles to becoming a predominant figure in the family-friendly content space. Rebecca opens up about her struggles with ulcerative colitis, enduring sur
From the Philippines to the Runway: Kelsey Merritt's Story in Her Own Words
In her first podcast ever, model Kelsey Merritt sits down with Valeria for a refreshingly honest conversation about identity, boundaries, and ambition. From growing up in a strict Filipino household to becoming the first Filipina Victoria’s Secret model, Kelsey shares the full story behind her calm, polished image and what people often get wrong. They talk about the emotional impact of cultural ex
Healing, Humor, and High Drama: Stassi Schroeder on Life After Vanderpump
This episode is brought to you by Natural Cycles: The company changing the contraception game with the world’s first FDA-cleared birth control app. Whether you're looking to prevent pregnancy or plan for it, the Natural Cycles app offers a non-hormonal, non-invasive alternative to traditional birth control. Right now, you can get 15% off an annual subscription plus a free Bluetooth thermometer whe
Changing The Game: Jessica Campbell, The NHL’s First Woman Behind The Bench
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Martha Graeff’s Awakening, Letting Go & The Beauty of Aging
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She Runs The Show And Keeps Me Sane: Unfiltered Talk With My Assistant
This episode is brought to you by Natural Cycles: The company changing the contraception game with the world’s first FDA-cleared birth control app. Whether you're looking to prevent pregnancy or plan for it, the Natural Cycles app offers a non-hormonal, non-invasive alternative to traditional birth control. Right now, you can get 15% off an annual subscription plus a free Bluetooth thermometer whe
The Truth About Being A Young Mom: I Had My First at 22
In this solo episode, I’m answering your most asked questions and opening up about my experiences with motherhood, relationships, and career growth. I talk about how my role as a parent has evolved, what adapting to motherhood has really looked like, and why open communication with my partner matters so much. I also share my journey of rediscovering myself after years as a stay-at-home mom, the im
From Bullied Teen to Bestseller: Aija Mayrock’s Incredible Comeback Story
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In this week’s episode, Valeria sits
Bullied, Booed, and Unbreakable: Eden Golan's Journey to Eurovision
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In this week’s episode, Valeria sits
Why Do Men Cheat? Understanding Infidelity in Relationships & Marriage
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Solo, But Not Alone: How To Find Success On Your Own
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This solo Q&A gets personal—I’m answe
Botox, Fillers & Skincare: What’s REALLY Worth It with Jordan Harper
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Nose Jobs, Insecurities & My Biggest Fears: The Deepest Q&A Yet
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This solo Q&A is a fun one—I’m answer
Hormones, Burnout & Fertility: What Women Need to Know
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Brazilians vs. Russians: Isabela Grutman on Beauty, Culture & Secrets of Happiness
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I’ve Been Feeling Lost Lately: Let’s Talk About It
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In this solo episode, Valeria delves
The TRUTH About Acne & Anti-Aging: What Dermatologists Won’t Tell You
This episode is brought to you by CLEARSTEM! If you’re looking for skincare that’s both anti-acne and anti-aging, CLEARSTEM has you covered. Their science-backed formulas help you achieve clear, glowing skin without pore-clogging ingredients. And we have a special deal for you—get 15% off your order when you visit https://www.clearstem.com/notalone and use the code VALERIA at checkout!
Today, Val
Vita Sidorkina Gets Candid: Beauty Standards, Aging and The Industry
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In this week’s episode, Valeria sits
Leaving Canada: How Miami Changed Our Lives Forever
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Moving to Miami changed everything fo
The Power of Drastic Change: Breaking Free from the Comfort Zone
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In this candid solo episode, Valeria
Why You’re Still Lonely in Love: The Truth About Modern Relationships with Jillian Turecki
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This week, Valeria sits down with he
Marriage Isn’t About Love: Elena Cardone’s Controversial Take on Building a Partnership
In this week’s episode, Valeria sits down with entrepreneur, author, and speaker Elena Cardone. Elena opens up about the challenges and realizations she encountered after getting married, including the shift from independence to partnership within a marriage. She highlights the importance of continuous personal and mutual growth and reflects on how she and her husband, Grant, have built their succ
Jessica Alba: Why Hollywood Didn’t Return The Love I Gave It
In today’s episode, we revisit a riveting conversation with actress, entrepreneur, and mother, Jessica Alba. Featuring new footage and an extended cut, this episode delves deeper into Jessica’s journey growing up in the entertainment industry, the impact of her upbringing, and how she navigates modern motherhood. Jessica shares her experiences with proving her worth in Hollywood, dealing with soci
Revolutionizing Women's Health: Game-Changing Innovations Revealed
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Wisdom from a 10-Year-Old: Ben's Takes on God, Girls, and Growing Up
In this heartwarming and hilarious episode, Valeria sits down with her 10-year-old son, Ben, to explore the world through his sharp, curious, and quirky lens. From Ben's "geography phase" to his plans for world travel (starting with Norway, of course), they dive into everything from childhood dreams and sibling dynamics to the joys and misadventures of growing up. Plus, Ben shares his surprising t
Get Your Energy BACK: Fight Fatigue & Illness with Fasting and Your Gut ft. Dr. Amy Shah
In this episode, Valeria sits down to chat with Dr. Amy Shah, aka @fastingmd. Dr. Shah is a renowned MD that specializes in nutrition and works in clinical medicine, allergy, and immunology. Together, they explore the importance of understanding female hormonal fluctuations, the vital role of gut health, and how women’s health has been historically under-researched. Dr. Shah shares actionable insi
“I’m Not Ambitious”: Sascha Fitness on Passion, Panic Attacks, and Postpartum Realities
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Today, Valeria sits down with Sascha Barboza, the powerhouse behind the Sasha Fitness brand. From her beginnings as a blogger in Venezuela to building
The Truth About Overtraining, PTSD, and Healing Your Body Naturally With Lauren Berlingeri
This episode is brought to you by HigherDOSE. Their biggest SALE of the year is here! Get 20% off your order at https://higherdose.com/ with code VALERIADOSE
In this episode, Valeria sits down with Lauren Berlingeri, co-founder and co-CEO of HigherDOSE, who shares her transition from a demanding modeling career to discovering a passion for holistic health and co-founding HigherDOSE. She opens up a
Miranda Kerr: Learning Through Loss and Letting Go of Victoria's Secret
In this episode, Valeria chats with her friend, supermodel, and wellness entrepreneur Miranda Kerr. They dive into her 25-year career; from becoming the first Australian Victoria’s Secret Angel to founding her beauty line Kora Organics. Miranda reflects on personal tragedies, including losing her boyfriend at 16 and family health struggles, and how those experiences shaped her approaches to gratit
Am I A Bad Mother? | Confessions of an Imperfect Parent
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In this solo episode, Valeria opens up about her journey as a millennial mother learning to trust her instincts in the age of overwhelming advice. She shares a recent story of deciding to unfollow parenting accounts on socia
Breast Implants and Nose Jobs: Destigmatizing Plastic Surgery with Dr. Berry Fairchild
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Practical Astrology: Navigate Life’s Obstacles and Decisions with Astrologist Danielle Paige
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and get on you
Are We in Trouble? Laughing Off the Internet's Craziest Criticisms
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How I Met My Brother: Strip Clubs, Heartbreak, and Hair Transplants
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Valeria catches up with her stepbrother Denis, seven years after their first video together! They chat about their quirky family dynamics, the funny story of how they met, and Denis’ wild dating life. From family gatherings like Shabbat dinners to the ups and downs of bl
Inside My Inner Circle: How Adult Friendships Push You Forward and Keep You Growing
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Valeria sits down with her close friend, Aleks Malkin, to discuss the beauty and complexities of life's choices, personal growth, and the paths not taken. The episode dives deep into themes of self-reflection, hyper-independence,
Handling Women's Most Awkward Moments with Modern Etiquette
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A Conversation with My Son: Jake’s Journey of Growth and Self-Discovery
This episode is brought to you by the following:
Cozy Earth: Go to https://www.cozyearth.com/notalone and use code VALERIA for an
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Hiya: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order at https://www.hiyahealth.com/VALERIA.
Nurture Life: For 55% off your order, head to https://www.Nurtur
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