Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum
Meditation Mama is a guided meditation podcast for mothers at every stage of early motherhood, including fertility, pregnancy, labor, postpartum, and beyond. Hosted by meditation teacher and author Kelly Smith, the show offers gentle, accessible meditation practices designed to fit into real life. Episodes cover topics such as fertility meditation, pregnancy affirmations, calming meditations for labor, postpartum support, prenatal sleep meditation, and bonding with baby. The podcast aims to help mothers feel more grounded, supported, and at ease during the challenges of motherhood.
Episodes
Postpartum Anxiety Relief Guided Meditation
Release your postpartum anxiety and help your body and breath slow down and ground so you can be in the moment. This 12 minute guided meditation will help you unwind your anxious thoughts and calm your nervous system during such a fragile time of life.
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Evening Pregnancy Affirmations
These evening pregnancy affirmations are designed to help you unwind, release, and think positive thoughts before you go to bed at night.
Download the free labor + delivery prep guided meditation playlist
HERE
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Stress Relief Meditation For Pregnancy
Unwind, relax and take time for you when you're pregnant with this stress relief meditation. In this practice you will quiet your mind, relax your body and take a calming journey through nature where you can fully relax.
Download the free labor + delivery prep guided meditation playlist
HERE
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Build Confidence Postpartum Meditation ft. Josefina Eliggi
Building confidence postpartum can be challenging but in this guest guided meditation Josefina Eliggi helps you step into your confidence, and build it as you move through the postpartum period of your life.
Join the Blooming Beyond Birth summit May 4-7 get your free ticket here
Learn more about Josefina on her instagram , website and YouTube channel
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Protection Prayer for Pregnancy Ft. Laura Galvan
Welcome protection from divine beings while you are pregnant in this beautiful guest meditation. In this practice you will call in your angels, spirit guides, and anyone else that you may want support from during this pregnancy journey.
Learn more about Laura on her instagram @lauragalvanyoga and website
Download the free labor + delivery prep guided meditation playlist
HERE
Early Labor Guided Meditation
Ride the waves of labor by staying anchored to your breath. In this guided meditation Kelly will lead you through a 12 minute guided meditation for early labor to help you stay centered, grounded, and allow you to ride the waves of contractions.
Download the free labor + delivery prep guided meditation playlist
HERE
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IVF Transfer Day Guided Meditation
Prepare for your IVF transfer day with this guided meditation to help you hold hope and nerves as the same time. Create space to visualize an ideal transfer, and manifest your ideal outcome with care and calm.
Download the free labor + delivery prep guided meditation playlist
HERE
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Permission To Rest Postpartum Meditation Ft. Sarah Jauer
Give yourself permission to rest when you are postpartum. This 11 minute guided meditation will help you unwind, and take those few minutes you desperate need to help refill your bucket as you care for your little one.
Learn more about Sarah Jauer on her instagram
Download the free labor + delivery prep guided meditation playlist
HERE
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I Trust My Body (Prenatal Meditation)
Connect with your body and begin to build trust that you and your body are working together to support and nurture your baby. This guided meditation helps you to be with your body, and welcome in a deep sense of trust that it knows what to do.
Download the free labor + delivery prep guided meditation playlist
HERE
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation
I Am A Good Mom Guided Meditation
Reset and soften your heart after the tough days as being a mom. This practice is a guided meditation and a small pep talk for you when you need a boost after the hard days. Use this practice of a reminder that you are a good mom.
Download the free labor + delivery prep guided meditation playlist
HERE
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Manifesting Pregnancy After Loss Meditation
Hope and sadness can coexist. In this guided meditation Kelly leads you through a practice where you tenderly leave space for these two things are you manifest another pregnancy after loss.
Download the free labor + delivery prep guided meditation playlist
HERE
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or
Morning Pregnancy Affirmations
Start your day with positivity with these pregnancy affirmations. This quick practice helps you find a moment of calm and positivity as you start your day.
Download the free labor + delivery prep guided meditation playlist
HERE
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Power Nap Meditation (Prenatal and Postpartum)
Take a rest with this guided mini nidra and power nap meditation practice. This practice is for prenatal or postpartum and will help you take a breath and either fall asleep, or give your body the rest it deserves for about 25 minutes.
Download the free labor + delivery prep guided meditation playlist HERE
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
or
I Love You Baby (Prenatal Meditation)
Connect with your baby growing and thriving within you during this guided meditation. Be with your baby, breathe with them, and remind them of how loved they are with each breath.
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Fertility Affirmations Meditation
Support yourself and your fertility journey with this 10 minute guided affirmation meditation. This practice begins with a few moments of grounding and then leads you through an affirmation practice.
Free fertility meditation bundle
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9 Minute Pregnancy Anxiety Reset
Reset your anxiety in this 9 minute guided meditation. In this practice you will focus on a relaxation breath that will help you soften your thoughts and calm your nervous system and ends with a visualization of you and your baby being surrounded with peace
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I Am Grateful For This Season Of Life (Prenatal and Postpartum)
Awakening gratitude and acceptance for the season of life that you are currently in. This guided meditation will help you be present in the moment, and find small things to be grateful for no matter what this season of life has brought you.
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Pregnancy Bond With Baby Meditation
This guided meditation is one to help you connect and bond with your baby as you imagine a golden light energy connecting your hearts.
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Daily Postpartum Affirmations
This guided affirmation practice is short and sweet and filled with positive daily affirmations you can tell yourself while you are postpartum.
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Empowered For Birth Meditation
Visualize your ideal birth story, and cultivate that feeling of empowerment for having your birth, your way. This guided meditation helps you tap into your inner wisdom and strength, and uses visualization and affirmations to get you feeling empowered for birth.
Get the birth prep meditation playlist here
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Pregnancy Stress Relief Meditation
Release pregnancy and prenatal stress with this guided meditation. This practice helps you release the worries of the day, relax your body and connect with your baby as you visualize yourself releasing tension and being held and supported by a cocoon of nurturing light for you and your baby.
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Healthy Body, Healthy Baby
Prenatal meditation for trusting your body, and reminding yourself that your body and your baby are healthy, safe, and nurtured.
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Prenatal Body Scan Meditation
Nourish and relax your body while connecting with baby in this guided prenatal body scan meditation.
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Release Birth Fear Meditation
Release birth fear, worry, and anxiety with this guided meditation. In this practice, you will quiet the mind, relax your body and then look at your fear objectively (without judgement) and release it so your inner wisdom can step forward.
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First Trimester (Trust + Nourish) Meditation
Nourish yourself in the first trimester with this guided meditation to help you trust the process, and access a sense of deep knowing that all will be well and your body knows what to do.
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Postpartum Overwhelm Meditation
Release feelings of overwhelm that come in those early weeks of postpartum. This comforting guided meditation allows you to create a space of peace and stillness where you can return to yourself, and remember that this is a temporary feeling.
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Pregnancy Yoga Nidra (Bond With Baby)
This 40 minute full yoga nidra practice is one to help you get the rest you deserve while you connect with your baby's spirit and your unconditional love bond. Get into bed, turn out the lights and drift off to sleep with loving thoughts to your baby.
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Honor Your Pregnant Body Ft. Francesca Aborn
In this guided meditation Francesca Aborn leads us through a guided meditation to help us honor our pregnant bodies.
Learn more about Francesca
Francesca's website
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Listen to Embracefull
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Daily Pregnancy Affirmations
This guided affirmation practice is short and sweet and filled with positive daily affirmations you can tell yourself while you are pregnant.
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Prenatal Sleep Meditation (Cozy Holiday)
In this cozy holiday inspired sleep meditation Kelly leads you through a guided practice that helps you get the sleep you need as you're growing life and doing all of the things this season.
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Mom Brain Reset Meditation Ft. Callie Kube
In this guided meditation Callie Kube meditation teacher, mom of two, and yoga for you meditation teacher grad leads us through a practice to help clear the mental chatter and reset our mom brains when they feel scattered.
Learn more about Callie
Practice with Callie
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Visualize Your Birth Story (10 Min Meditation)
In this 10 minute meditation Kelly leads you through a practice to visualize your ideal birth story as you prepare for birth.
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Postpartum Rage Meditation
In this 12 minute practice Kelly leads you through a meditation to help you ease those feelings of postpartum rage while creating a safe space to honor your feelings and send yourself compassion.
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Confident Mama Meditation Ft. Harriet Britwistle
In this 11 minute guided meditation Harriet Britwistle midwife, meditation teacher, and hypnobirthing instructor helps us step into our confidence and state of being in motherhood.
Learn more about Harriet
Harriet's website
Harriet's instagram
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Milk Supply Boosting Meditation
Relax and unwind, as you release worries and stress around feeding your baby while you visualize your milk supply boosting and flowing freely in this guided meditation.
Get dozens of more practices like this in Meditation For The Modern Family
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Confidence Mantras For Little Ones
In this 5 minute practice Kelly shares one of her practices for little ones in her book Meditation For The Modern Family. This is an affirmation practice for your young ones who need a little boost.
Get dozens of more practices like this in Meditation For The Modern Family
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Release Labor and Delivery Fear ft. Katie Krimitsos
In this 20 minute guided meditation Katie Krimitsos of Women's Meditation Network shares a practice to help us connect with baby, and release our fear about labor and delivery.
Learn more about Katie + Meditation For Women
Learn More about Women's Meditation Network
Listen to Meditation For Women
Follow Katie on Instagram
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Trust The Process (Pregnancy Meditation)
There are so many ups and downs when it comes to pregnancy so this guided meditation helps you connect with your body, and your baby and unlock a deep trust and knowing that your body knows what to do.
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Nurture Yourself Motherhood Meditation Ft. Jeanine Federline
In this guest meditation Jeanine Federline leads us through a beautiful practice to help you nourish yourself with 15 minutes of relaxation and meditation. This practice is perfect for motherhood at any stage.
Learn more about Jeanine
Follow Jeanine on instagram
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Prenatal Anxiety Meditation
In this 9 minute guided meditation Kelly leads you through one of her personal favorite practices for anxiety that inspired part of her journal, You Are Not Your Thoughts. This meditation is designed for pregnancy but can be used postpartum as well.
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Visualize Your Ideal Labor + Delivery
In this guided visualization you will take time to imagine your ideal labor and delivery. You will manifest each aspect of what your perfect labor and delivery would look like from beginning to end to fill you with confidence and ease.
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Prenatal Bond with Baby Meditation Ft. Sydney Dillon
In this guest meditation Sydney Dillon leads us through a meditation to help you bond with your baby during the pregnancy process. This practice is to help you slow down, and be present with your baby as you experience pregnancy.
Learn more about Sydney
Sydney's instagram
Sydney's website
Sydney's podcast
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Postbirth Meditation
This meditation is for those early moments and days after you have given birth to honor what you just went through and to begin the healing process physically, mentally and emotionally.
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A Moment For Mom
In this guest meditation Emma Fsadni gives us a chance to notice and experience the constant yet momentary peace each moment holds. This practice is time to simply be, taking a moment of peace, and expanding that feeling into our little one.
Learn more about Emma
Emma Fsadni instagram
Emma's website
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Happy Thoughts For Baby
Take some time to breathe, be and connect with your baby as you send them happy thoughts and well wishes.
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Honor Your Feminine Divine Yoga Nidra Ft. Ashley Nguyen
In the first episode of the Mindful Mama guest series Ashley Nguyen is leading a full yoga nidra practice to help you honor the feminine divine within.
You can find out more about Ashley below
Listen to her podcast Awake in Wellness on Apple Podcasts or Spotify
Follow her on instagram
Visit her website
You can find her on insight timer
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Skin to Skin Mom+Baby Meditation
Enjoy your baby and take some mindful time to practice skin to skin with them. This guided meditation will help you be present with these precious moments with your little one.
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Prenatal Body Relaxation Meditation
This guided meditation will help your body get the rest it deserves. This practice starts with a relaxation breath and then goes through a body scan to help you unwind, and give your body a break while it works so hard for you and your baby.
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You Are Not Your Thoughts Live Intro Reading
In this bonus episode of Mindful in Minutes Kelly reads the introduction to her new book and journal You Are Not Your Thoughts and shares what is in this book and who it was made for.
Download 4 sample days from You Are Not Your Thoughts Here
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Protect Your Peace Meditation
In this guided meditation Kelly walks you through a meditation to help reduce anxiety and stress while you protect your peace during overwhelming moments. This is a meditation from her guided meditation journal You Are Not Your Thoughts.
Download 4 sample days from You Are Not Your Thoughts Here
Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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Kid's Frustration Meditation
Due to high request Kelly is sharing a kid's meditation this week. Your and your little one can use this 5 minute practice when they are feeling angry or frustrated.
Get 100+ kid's and family meditations in Kelly's book. Order Meditation For The Modern Family
Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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Daily Postpartum Affirmation Practice
In this last episode before Kelly's maternity leave break she leads you through a daily affirmation practice to help boost you during this postpartum time. These practices can be done at anytime.
Pre-order Meditation For The Modern Family here on Kindle, paperback, and Audible!
Unlock the free fertility meditation bundle here
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Unl
Daily Prenatal Affirmation Practice
This short, guided practice is designed to be used anytime you need a boost during your pregnancy. Listen to these positive affirmations for pregnancy anytime you need.
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Body Rest Meditation (prenatal + postpartum)
Your body goes through so much during pregnancy and postpartum, use this guided meditation to help your body rest, reset and rejuvenate.
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Manifest Conception Meditation
In this guided meditation Kelly leads you through a practice to help you manifest the conception of your baby. This practice helps you relax your body, manifest that baby and ends with some conception affirmations.
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Unlock the free fertility meditation bundle here
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Mama's Quick AM Energy Meditation
Is there ever a time when you needed a quick energy boost than when you became a mother? Use this meditation anytime (prenatal, postpartum and beyond) to give yourself little energy boost when you need it.
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Prenatal Body Love Meditation 2
In this guided meditation Kelly leads you through a practice to help you relax your body physically and honor the changes that it is going through as you create human life. This practice helps you send love to your body and honor all of it's parts.
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Ease Labor Anxiety Meditation
Feeling stressed and anxious about labor and delivery? Use this 10 minute meditation to help you quell your nerves and reframe your worries.
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Meditation Mama- Full chapter reading
How is it book launch day already?! Today is the day! Mindful in Minutes A Meditation Guide For The Modern Family is available at all major book retailers, and also available on Kindle and on Audible. In this bonus episode Kelly reads part of the introduction to the book and the chapter on prenatal meditations so you can get a taste of what's inside the book.
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Family Empathy Meditation
Have you ever wanted to meditate with your kids? This 5 minute empathy meditation is one from Kelly's upcoming book (released 9/5!) and will help you and your family build empathy.
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Embracing Motherhood Ft. Molly Williams
This guest meditation, created by the incredible Molly Williams, helps you embrace the transition into motherhood and welcome your new role.
Check out Molly's work
Follow Molly on instagram
Check out the Wild Mind's App
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Talk To Baby Meditation (Prenatal)
Take 10 minutes to quiet your mind and talk to baby. In this guided practice you will relax your body and connect with your baby on an emotional level.
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Prenatal Sleep Meditation
Ever find yourself up in the middle of the night when you're pregnant? This guided meditation will help you quiet your mind, relax your body and get to sleep.
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Finding Your Rhythm Ft. Danielle Balsez
This week's meditation is led by meditation and yoga teacher and fellow mama, Danielle Balsez who leads us through a guided practice to help you find your rhythm in life through pregnancy and motherhood.
Learn More From Danielle
18 empowering affirmations for pregnancy and birth https://daniellebalsez.com/free-resources
Mindful Empowered Mama: Yoga and Mindfulness for Pregnancy and Motherhood
Manifest A Positive Birth Meditation
Manifest a positive labor, delivery and brith with this guided manifestation meditation. In this practice you visualize you, your body and your baby together to create your ideal birth.
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Prenatal Stress Relief Yoga Nidra
Need some time to relax? Self-care and stress relief is so important for mama and baby right now. Enjoy 30 minutes to relax, unwind and find some major stress relief during this season of pregnancy.
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Breathe With Baby 2
Take 9 minutes to slow down, relax, and connect with your baby through breath. This guided meditation helps you connect to your baby within, and reduce prenatal stress.
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Mama's Stress and Worry Meditation
Does anything amplify stress and worry more than becoming a mother? In this 10 minute meditation you can take a moment of pause to alleviate the stress and worry of everyday life and find some moments of peace within.
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Prenatal Happiness Meditation
Welcome in happiness and bathe baby in joy with this 10 minute guided meditation for a happy pregnant and a joyful heart.
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Prenatal/Postnatal Sadness Meditation
Sometimes sadness is a part of life, it is a natural emotion that can be experienced during pregnancy and well into motherhood. In those moments of sadness, use this meditation to bring your heart relief.
If you are experiencing severe depression or anxiety, or are looking for support please check out the PSI website or Postpartumdepression.org for more resources.
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4th Trimester Meditation
In the final meditation of the trimester series, we are doing a 4th trimester meditation. This guided meditation will help you heal and rest physically, mentally, and emotionally as you navigate those first few months postpartum.
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Early Labor Meditation
This 8 minute guided meditation is to help you during those early stages of labor. Regardless of if you are laboring at home, at the hospital or just starting your labor this meditation will help you breathe through contractions, and visualize your ideal birth while connecting with your baby and body.
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3rd Trimester Meditation
This guided meditation is designed to help support you during the 3rd trimester. In this practice you will visualize your body preparing for labor and delivery and visualizing your ideal delivery and connecting with baby (who you will meet soon!)
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2nd Trimester Meditation
Continuing with the trimester series this guided meditation is designed to help support you during the second trimester of pregnancy. This practice focuses on your healthy and happy body and baby.
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First Trimester Meditation
In the first of a new series with meditations that are specific for each trimester of pregnancy this 9 minute guided meditation helps you rest your body, trust and know that your body and baby know what to do and visualize your baby's first few weeks of life as it grows and develops within you.
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Life Update + Meditation Mama is A Book
Meditation Mama is now a book called Meditation For The Modern Family in this episode Kelly shares this exciting announcement and details on what's new in life.
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Divine Motherhood Meditation
In this guided meditation, Kelly leads you through a practice to soften your heart, and connect to the divine mother that is within you.
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Postpartum Affirmations
Postpartum can be a really changing time, but the 10 minute guided affirmation meditation will help you welcome positivity and rest into your day while you heal and recovery from pregnancy and birth.
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Prenatal Affirmations 2
This 10 minute guided affirmation meditation helps you get into a positive mindset and manifest a healthy and strong pregnancy by repeating these positive statements.
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Overstimulation Meditation
This guided meditation is for those times when you are feeling overwhelmed, overstimulated, touched out and ready for a break. Take 10 minutes to hit the pause button, soothe the senses and take a deep breath.
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