
The Crappy Childhood Fairy Podcast with Anna Runkle
Anna Runkle, known as the Crappy Childhood Fairy, shares her personal journey of healing from childhood trauma and teaches practical techniques to calm neurological dysregulation. She explains how dysregulation affects thinking, relationships, and professional potential, and offers strategies for re-regulation. The podcast is for those who have found traditional therapies unhelpful and seek alternative approaches to healing.
Episodes

Trauma Makes You Do Things That Traumatize You AGAIN
🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/473MJ1f 🔴 Order My Book RE-REGULATED | https://bit.ly/3TC2Hww 🔴Online Course DYSREGULATION BOOTCAMP | https://bit.ly/3VC6bQa 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4heGNav

"How You Unconsciously Signal That You'll Accept Bad Treatment"
🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/4ja800r 🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/4xAFkl8 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4rCUAfU

The Childhood Wound That Makes Rejection Feel MAGICAL
🔴 FREE PDF: 10 Things Romantic Manipulators Say | https://bit.ly/4yPBCFf 🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/46vgl7C 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4xLP4sC

10 Things You MUST Change to Heal From Trauma
🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/4hcAW5k 🔴 Online Course HEALING CHILDHOOD PTSD | https://bit.ly/4hbscwj 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4hGmPqu

10 Things Limerent People Tell Themselves (So they Can Keep OBSESSING)
🔴 FREE PDF Signs of Limerence | https://bit.ly/4yE2mbD 🔴 Order My Book CONNECTABILITY | https://bit.ly/4h5xNV7 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4gXd3P6 🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/4Aa9IVX

How to Stop an Argument Before It Gets Out of Control
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4AbNin5 🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/3UMv0J3

Isolating Is a Trauma Symptom — Stop Calling It “Self-Care”
🔴 QUIZ: Has Trauma Affected Your Ability to Connect? | https://bit.ly/4gDDIjZ 🔴 FREE PDF: How "Connectable" Are You? https://bit.ly/46GHyUP 🔴 Order My Book CONNECTABILITY | https://bit.ly/3ShVGR7 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4ynOoui

How to Love Someone With CPTSD Without Losing Yourself
🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/4qxmtFt 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3SALjrE 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4qKaKU9

Great Partners Are Looking for These Signs In YOU
🔴 FREE DOWNLOAD: 10 Signs Your Trauma Is Healing | https://bit.ly/4iMifb4 🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/4gE8klm 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/4xfmJLe 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4A2007X

He Showed Up From Her Past Saying "Trust Me" | Then He Did THIS
🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/45UzHCV 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/4wXl9NC 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4h4A2bm 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4r67djc

I Roll My Eyes When People Say "EVERYONE" Has Trauma Now
🔴 Common Adult Signs of Early Trauma: Take the QUIZ | https://bit.ly/4iy4z3p 🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/4y6YAXQ 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4A7AdLM

What Limerence Is Like, And What It Takes to END IT
🔴 FREE PDF Signs of Limerence | https://bit.ly/3Sf6jnI 🔴 FREE DOWNLOAD: 10 Signs Your Trauma Is Healing | https://bit.ly/3UgZDGk 🔴 Order My Book CONNECTABILITY | https://bit.ly/4wZLCuk 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4yddbRK

What's Keeping You Stuck Isn't Your Childhood — It's These 5 Habits
🔴 Online Course: CONNECTION BOOTCAMP | https://bit.ly/4xQ9OA1 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3SCZ3SF 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4ieNQSR

7 Signs of Nervous System Healing (That Don't Feel Like Healing)
🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4wX1YUq 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3UCII0R 🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4d1dhDI 🔴 Order My Book RE-REGULATED | https://bit.ly/46bromp 🔴Online Course DYSREGULATION BOOTCAMP | https://bit.ly/4zIoeDS ***

Blame and Psychological Buzzwords Won't Solve Your Problem
🔴 Online Course HEALING CHILDHOOD PTSD | https://bit.ly/4qvxxmK 🔴 Order My Book RE-REGULATED | https://bit.ly/45xJbUq 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/45GSmSu 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4qFmJ5j

The Dark Side of "Feeling Your Feelings" | The Bad Advice That Wrecks Your Life
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/45TRbzn 🔴 Order My Book RE-REGULATED | https://bit.ly/4x3mt2x 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4y9CAM4

10 Conversation Tricks That Make People LOVE Talking To You
🔴 How to Be a Better Friend: https://bit.ly/4iaprO3 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4hw7Tf5 🔴 Order My Book CONNECTABILITY | https://bit.ly/4bQPFRS

How Trauma Gives Evil A WAY IN
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4gvyOqi 🔴 Common Adult Signs of Early Trauma: Take the QUIZ | https://bit.ly/4cIghES 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://pulsetto.sjv.io/CCF15

Seven Things Your Therapist Won't Tell You (But I Will)
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4655AZl 🔴 Order My Book RE-REGULATED | https://bit.ly/3UEWmQY

5-Question Friendship Gut-Check | To Grow Your Inner Circle
🔴 Order My Book CONNECTABILITY | https://bit.ly/4zoGemT 🔴 How to Be a Better Friend: https://bit.ly/45nN0eT 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3TTPv65

Why "Understanding" Your Trauma Won't Heal You
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4gaf7TH 🔴 Order My Book RE-REGULATED | https://bit.ly/4gx5508 🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/3RLVwBe 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://pulsetto.sjv.io/CCF15

You CAN End Romantic Obsession (Even If You Have to See Them Every Week)
🔴 Positive Shared Custody: http://bit.ly/3DvvbNf 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/45srFRl 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://pulsetto.sjv.io/CCF15 🔴 Become a Member* Access ALL my courses, webinars, LIVE Q&A with me & an online community http://bit.ly/3Zfx9dN

Therapy Doesn't OWN Healing
🔴 Article: Who Is Licensure Protecting? https://bit.ly/4wiVvmt 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3UrxXyg 🔴 Want to Support My Work? Become a Member: http://bit.ly/3Zfx9dN 🔴 Join my legal case "Insider Group": https://bit.ly/49KAM2v 🔴 Order My Book RE-REGULATED | https://bit.ly/45T99Sj

The Relationship That Should NEVER Become a Marriage
🔴 Free Download: DATING RED FLAGS | https://bit.ly/4vVzKZK 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/45uZocM

It Took Me 25+ Years To Learn What I'm About To Tell You In 26 Minutes
🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/4c9Y7eW 🔴 Order My Book RE-REGULATED | https://bit.ly/4bNBX1W

40 Signs You’re Sabotaging Your Life Without Realizing It
🔴 Free Download - SIGNS of SELF-SUPPRESSION https://bit.ly/4w1rjvT 🔴 INNER POWER Course: Tap into the well of insight and energy within to strengthen your own healing https://bit.ly/4yMbQCo

Clutter Is A Trauma Symptom
🔴 Are You Dysregulated? TAKE THE QUIZ | https://bit.ly/4xa0y9z 🔴Online Course DYSREGULATION BOOTCAMP | https://bit.ly/3Tg4reB

Say These 8 Things to Shut Down Manipulation
🔴 Common Adult Signs of Early Trauma: Take the QUIZ | https://bit.ly/4frbYQf 🔴 Online Course HEALING CHILDHOOD PTSD | https://bit.ly/4yM54N8

The Trauma Habit That Attacts Bullies
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4pwL4K1 🔴 Order My Book RE-REGULATED | https://bit.ly/4ftfnN1

Your Attraction to Unavailable People Is Ruining Your Life
🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/4yOdVOq 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4vB96F7 🔴 Here's a re-regulation tool I use every day: https://pulsetto.sjv.io/rELrRR

A Woman Should NEVER Act This Way With a Man
🔴 Common Adult Signs of Early Trauma: Take the QUIZ | https://bit.ly/4fpC8S1 🔴 FREE PDF: How to Tell if Someone is Partner Material https://bit.ly/4flxmFi 🔴 Here's a re-regulation tool I use every day: https://pulsetto.sjv.io/rELrRR

12 Super Specific Signs That Childhood Trauma Affected You
🔴 Common Adult Signs of Early Trauma: Take the QUIZ | https://bit.ly/4gOyGD8 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3RsjO2J 🔴 Here's a re-regulation tool I use every day: https://pulsetto.sjv.io/rELrRR

The Unwritten Rules of Female Friendships That Can Break You
🔴 FREE PDF: Signs of a Great (Potential) Friend | https://bit.ly/4fzicNW 🔴 Order My Book CONNECTABILITY | https://bit.ly/4wI0fCE 🔴 Here's a re-regulation tool I use every day: https://pulsetto.sjv.io/rELrRR

You Need Love | Here's Why You're Getting Only Crumbs

Why You Don't Know Who You Are
🔴 TIPS FOR FEELING HAPPIER | https://bit.ly/4pgpGIU 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4piu2zp 🔴 Here's a re-regulation tool I use every day: https://pulsetto.sjv.io/rELrRR

How to Become Who You Really Are
🔴 FREE DOWNLOAD: 10 Signs Your Trauma Is Healing | https://bit.ly/3T9p77I 🔴 Order My Book RE-REGULATED | https://bit.ly/3QZi4hq

The Relationship That Should NEVER Become a Marriage
🔴 Free Download: DATING RED FLAGS | https://bit.ly/4h1xMD7
🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/4eS312g

Why You Can't Stop Oversharing (And 9 The Things You Must NEVER Say)
🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/44Pl5nw 🔴 FREE DOWNLOAD: 10 Signs Your Trauma Is Healing | https://bit.ly/4f7FSaU

The Manipulation Tactic Almost Everyone Falls For
🔴 Free Download: DATING RED FLAGS | https://bit.ly/3TgiVL6 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4wrEEhK

Why Stress Makes You Do Things You Regret
🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/441sgZH 🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/4wiRtL2 🔴 Here's a re-regulation tool I use every day: https://pulsetto.sjv.io/rELrRR

The Most Common Trauma Trigger Nobody Talks About
🔴 Are You Dysregulated? TAKE THE QUIZ | https://bit.ly/4a4d5Cs 🔴Online Course DYSREGULATION BOOTCAMP | https://bit.ly/4vmikpJ

Stop Using "Psychology" to Avoid the Obvious

Your Parent Wants You Back. Should You Forgive Them?
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4vVai6Z 🔴 Order My Book RE-REGULATED | https://bit.ly/4oRxjWh

Therapy Nearly Destroyed Me. Here's What Finally Helped.
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4aBOl4y 🔴 Order My Book RE-REGULATED | https://bit.ly/4xBkYt5

8 Signs Dysregulation Is Distorting Your Thinking
🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4a1Bp7R 🔴 Order My Book RE-REGULATED | https://bit.ly/4eHHGrV

Why You Keep Missing the Red Flags
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/44cubdG 🔴 Free Download: DATING RED FLAGS | https://bit.ly/4arVnsA

I'm Suing the State of California. Here's Why.
🔴 Join my legal case "Insider Group": https://courses.crappychildhoodfairy.com/pfl-case 🔴 Read the press release on the Pacific Legal Foundation website: https://bit.ly/4dMErPH 🔴 Read my Substack post on the case: https://bit.ly/4fXlgUC 🔴 Order my book RE-REGULATED | https://bit.ly/4uHRms0: 🔴Join my Membership and access ALL my courses, webinars, LIVE Q&A with me & the online comm

The Exact Words to Use When Someone Disrespects You
🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4xbhk96 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3RMF4jH

7 Total Wastes of Energy You Need to Stop Doing
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/49S0KAZ 🔴 Free Worksheet: ONE YEAR TO HEAL | https://bit.ly/4wOsS1S

The Skills That Make Friendships Last
🔴 How to Be a Better Friend: https://bit.ly/4wVwQpz
🔴 Order My Book RE-REGULATED | https://bit.ly/431JVjo

Your Girlfriend Is Not an Emotional Support Animal
🔴 QUIZ: Has Trauma Affected Your Ability to Connect? | https://bit.ly/49dlX8o
🔴 FREE PDF: How to Tell if Someone is Partner Material https://bit.ly/4fDYot6

Why You Never Feel Like You Belong
🔴 Online Course: CONNECTION BOOTCAMP | https://bit.ly/4dHoIQy 🔴 QUIZ: Has Trauma Affected Your Ability to Connect? | https://bit.ly/4u2JNLG

The Narcissistic Traits CPTSD Gives You (Nobody Talks About This)
🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4eBxNwx 🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/4eL2zmN

What Dysregulation Actually Feels Like
🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4nlBqJ2 🔴 Order My Book RE-REGULATED | https://bit.ly/4nnKcq8

How to Stop Being Easy to Manipulate (Without Becoming Hard to Love)
🔴 FREE PDF: 10 Things Romantic Manipulators Say | https://bit.ly/4wdOkNq 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4tl79vk

You've Wasted YEARS Of Your Life Stuck in Trauma
🔴 Are You Dysregulated? TAKE THE QUIZ | https://bit.ly/4tdwBmq 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4cQbDVV

7 Signs Your Job Is Retriggering Your Childhood Trauma
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4eSVTmi 🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/4tjQfgZ

Trigger Warnings Are Making Your Trauma Worse (Do THIS Instead)
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4tj6lHH 🔴 Order My Book RE-REGULATED | https://bit.ly/4eccJfV

This Is Why You Keep Getting Abandoned
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/49arZ9w 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/3QLqRCZ

The Lies You Tell Yourself That Keep You Stuck
🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/4mVDjfE 🔴 Free Worksheet: ONE YEAR TO HEAL | https://bit.ly/3QJ79aW

The Part About Difficult People That Nobody Wants to Hear
🔴 Difficult People in Your Life? Try These NINJA BOUNDARIES | https://bit.ly/3QpGTSV
🔴 Online Course HEALING CHILDHOOD PTSD | https://bit.ly/496jlsD

They TWIST Your Words to CONTROL What You Believe
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3OESSLV
🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/3OIaRAW

If You Always Feel Like You're "Too Much," Watch This.
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/42fEaho
🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/4tWCxRK

Say This to Make Aggressive People Back Down
🔴 Signs of Dysregulation/Learn Measures to Get Re-Regulated NOW | https://bit.ly/4tk4d2Z 🔴Online Course DYSREGULATION BOOTCAMP | https://bit.ly/4ciSgVj

The Quiet Signal Someone Secretly Does Not Respect You
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4tV45ai
🔴 Free Download - SIGNS of SELF-SUPPRESSION https://bit.ly/4dL33bX

"Trust Your Gut" Is Dangerous Advice (If You Have CPTSD)
🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4te3uQX
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/41DgweF

Stay or Go? The Question That Terrifies People with Childhood Trauma
🔴 FREE PDF: How to Tell if Someone is Partner Material https://bit.ly/4mi2Yyx
🔴 TIPS FOR FEELING HAPPIER | https://bit.ly/4mqSb5s

Why Women SILENTLY Tear Each Other Down | How to Stop It Fast
🔴 QUIZ: Has Trauma Affected Your Ability to Connect? | https://bit.ly/3PZ6fqC
🔴 FREE DOWNLOAD: 10 Signs Your Trauma Is Healing | https://bit.ly/41WOmv4

You’re Faking Connection (And Even YOU Don’t Even Know It)
🔴 Order My Book RE-REGULATED | https://bit.ly/3PVGCHf
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3PWLz2w

Why You Feel "Safe" With A Man Who Rejects You
🔴 Try My FREE Daily Practice Course: https://bit.ly/4c8FHKQ
🔴 How To Prepare For a Great Relationship: https://bit.ly/3PODMDX

How DECADES of People-Pleasing Turns You Avoidant (It Might Just Be Burnout)
🔴 Try My FREE Daily Practice Course: https://bit.ly/4sXYZtF
🔴 Free Worksheet: ONE YEAR TO HEAL | https://bit.ly/489tHrx

You Don't Know Who You Are (And Here's What Causes That)
🔴 Eleven Strategies to Feel Happier Today: https://bit.ly/4vgzbKH
🔴 Mood Boost Blue Print online course: https://bit.ly/41euhQP

How to Stop an Emotional Spiral Before It Wrecks Everything
🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/4t0roiU
🔴 Try My FREE Daily Practice Course: https://bit.ly/4sU3ju0

The Subtle Test People Use to See If They Can Walk All Over You
🔴 Try My FREE Daily Practice Course: https://bit.ly/4c0ozbz
🔴 10 Things Romantic Manipulators Say: https://bit.ly/4m7Azv4

Do THIS When a Friend's Attention Turns CREEPY
🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/4cpvR8E
🔴 How To Prepare For a Great Relationship: https://bit.ly/4tjGks2

You Blame Your Trauma—But You’re Still Doing THIS
🔴 FREE PDF: 16 Self-Defeating Behaviors: https://bit.ly/4sRZ1Dp
🔴 10 Signs Your Trauma Is Healing: https://bit.ly/4tnRJqH

Why Trauma Healing Is So Hard for High-Functioning People
🔴 Try My FREE Daily Practice Course: https://bit.ly/4uYgQSA
🔴 10 Signs Your Trauma Is Healing: https://bit.ly/4v2n4Rg

Sex Creates Attachment — Stop Pretending It Doesn't
🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/4m08CVX
🔴 How To Prepare For a Great Relationship: https://bit.ly/4bMAg3W

5 Telltale Signs You Were Emotionally Neglected As a Child (And How It's Ruining Your Relationships)
🔴 FREE PDF: Test Your Connectabilty: https://bit.ly/3PDVoCb
🔴 Try My FREE Daily Practice Course: https://bit.ly/40YOeuM

Why Women Bully Other Women (And How to Shut It Down)
🔴 Try My FREE Daily Practice Course: https://bit.ly/3Q5zQ1p
🔴 Eleven Strategies to Feel Happier Today: https://bit.ly/3PBDpMP
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