The Crappy Childhood Fairy Podcast with Anna Runkle
Anna Runkle, known as the Crappy Childhood Fairy, shares her personal journey of healing from childhood trauma and teaches practical techniques to calm neurological dysregulation. She explains how dysregulation affects thinking, relationships, and professional potential, and offers strategies for re-regulation. The podcast is for those who have found traditional therapies unhelpful and seek alternative approaches to healing.
Episodes
Hurrying
🔴 Are You Dysregulated? TAKE THE QUIZ | https://bit.ly/4a4d5Cs 🔴Online Course DYSREGULATION BOOTCAMP | https://bit.ly/4vmikpJ
Anita
LENA: Should You Forgive Parent
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4vVai6Z 🔴 Order My Book RE-REGULATED | https://bit.ly/4oRxjWh
30 Years of Trauma Healing - therapy
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4aBOl4y 🔴 Order My Book RE-REGULATED | https://bit.ly/4xBkYt5
High Functioning Dysregulation
🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4a1Bp7R 🔴 Order My Book RE-REGULATED | https://bit.ly/4eHHGrV
Why You Keep Missing the Red Flags
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/44cubdG 🔴 Free Download: DATING RED FLAGS | https://bit.ly/4arVnsA
I'm Suing the State of California. Here's Why.
🔴 Join my legal case "Insider Group": https://courses.crappychildhoodfairy.com/pfl-case 🔴 Read the press release on the Pacific Legal Foundation website: https://bit.ly/4dMErPH 🔴 Read my Substack post on the case: https://bit.ly/4fXlgUC 🔴 Order my book RE-REGULATED | https://bit.ly/4uHRms0: 🔴Join my Membership and access ALL my courses, webinars, LIVE Q&A with me & the online comm
The Exact Words to Use When Someone Disrespects You
🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4xbhk96 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3RMF4jH
7 Total Wastes of Energy You Need to Stop Doing
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/49S0KAZ 🔴 Free Worksheet: ONE YEAR TO HEAL | https://bit.ly/4wOsS1S
Friendship Skills
🔴 How to Be a Better Friend: https://bit.ly/4wVwQpz
🔴 Order My Book RE-REGULATED | https://bit.ly/431JVjo
Your Girlfriend Is Not an Emotional Support Animal
🔴 QUIZ: Has Trauma Affected Your Ability to Connect? | https://bit.ly/49dlX8o
🔴 FREE PDF: How to Tell if Someone is Partner Material https://bit.ly/4fDYot6
Belonging
🔴 Online Course: CONNECTION BOOTCAMP | https://bit.ly/4dHoIQy 🔴 QUIZ: Has Trauma Affected Your Ability to Connect? | https://bit.ly/4u2JNLG
The Narcissistic Traits CPTSD Gives You (Nobody Talks About This)
🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4eBxNwx 🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/4eL2zmN
What Dysregulation Actually Feels Like
🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4nlBqJ2 🔴 Order My Book RE-REGULATED | https://bit.ly/4nnKcq8
How to Stop Being Easy to Manipulate (Without Becoming Hard to Love)
🔴 FREE PDF: 10 Things Romantic Manipulators Say | https://bit.ly/4wdOkNq 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4tl79vk
Feeling You've Wasted Years of Your Life
🔴 Are You Dysregulated? TAKE THE QUIZ | https://bit.ly/4tdwBmq 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4cQbDVV
7 Signs Your Job Is Retriggering Your Childhood Trauma
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4eSVTmi 🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/4tjQfgZ
Trigger Warnings Are Making Your Trauma Worse (Do THIS Instead)
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4tj6lHH 🔴 Order My Book RE-REGULATED | https://bit.ly/4eccJfV
This Is Why You Keep Getting Abandoned
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/49arZ9w 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/3QLqRCZ
The Lies You Tell Yourself That Keep You Stuck
🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/4mVDjfE 🔴 Free Worksheet: ONE YEAR TO HEAL | https://bit.ly/3QJ79aW
Mona: Apologize to Abusive Parent?
🔴 Difficult People in Your Life? Try These NINJA BOUNDARIES | https://bit.ly/3QpGTSV
🔴 Online Course HEALING CHILDHOOD PTSD | https://bit.ly/496jlsD
Reframing
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3OESSLV
🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/3OIaRAW
If You Always Feel Like You're "Too Much," Watch This.
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/42fEaho
🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/4tWCxRK
Say This to Make Aggressive People Back Down
🔴 Signs of Dysregulation/Learn Measures to Get Re-Regulated NOW | https://bit.ly/4tk4d2Z 🔴Online Course DYSREGULATION BOOTCAMP | https://bit.ly/4ciSgVj
The Quiet Signal Someone Secretly Does Not Respect You
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4tV45ai
🔴 Free Download - SIGNS of SELF-SUPPRESSION https://bit.ly/4dL33bX
"Trust Your Gut" Is Dangerous Advice (If You Have CPTSD)
🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4te3uQX
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/41DgweF
Stay or Go? The Question That Terrifies People with Childhood Trauma
🔴 FREE PDF: How to Tell if Someone is Partner Material https://bit.ly/4mi2Yyx
🔴 TIPS FOR FEELING HAPPIER | https://bit.ly/4mqSb5s
Why Women SILENTLY Tear Each Other Down | How to Stop It Fast
🔴 QUIZ: Has Trauma Affected Your Ability to Connect? | https://bit.ly/3PZ6fqC
🔴 FREE DOWNLOAD: 10 Signs Your Trauma Is Healing | https://bit.ly/41WOmv4
You’re Faking Connection (And Even YOU Don’t Even Know It)
🔴 Order My Book RE-REGULATED | https://bit.ly/3PVGCHf
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3PWLz2w
Why You Feel "Safe" With A Man Who Rejects You
🔴 Try My FREE Daily Practice Course: https://bit.ly/4c8FHKQ
🔴 How To Prepare For a Great Relationship: https://bit.ly/3PODMDX
You Don't Know Who You Are (And Here's What Causes That)
🔴 Eleven Strategies to Feel Happier Today: https://bit.ly/4vgzbKH
🔴 Mood Boost Blue Print online course: https://bit.ly/41euhQP
How DECADES of People-Pleasing Turns You Avoidant (It Might Just Be Burnout)
🔴 Try My FREE Daily Practice Course: https://bit.ly/4sXYZtF
🔴 Free Worksheet: ONE YEAR TO HEAL | https://bit.ly/489tHrx
The Subtle Test People Use to See If They Can Walk All Over You
🔴 Try My FREE Daily Practice Course: https://bit.ly/4c0ozbz
🔴 10 Things Romantic Manipulators Say: https://bit.ly/4m7Azv4
How to Stop an Emotional Spiral Before It Wrecks Everything
🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/4t0roiU
🔴 Try My FREE Daily Practice Course: https://bit.ly/4sU3ju0
You Blame Your Trauma—But You’re Still Doing THIS
🔴 FREE PDF: 16 Self-Defeating Behaviors: https://bit.ly/4sRZ1Dp
🔴 10 Signs Your Trauma Is Healing: https://bit.ly/4tnRJqH
Do THIS When a Friend's Attention Turns CREEPY
🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/4cpvR8E
🔴 How To Prepare For a Great Relationship: https://bit.ly/4tjGks2
Why Trauma Healing Is So Hard for High-Functioning People
🔴 Try My FREE Daily Practice Course: https://bit.ly/4uYgQSA
🔴 10 Signs Your Trauma Is Healing: https://bit.ly/4v2n4Rg
Sex Creates Attachment — Stop Pretending It Doesn't
🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/4m08CVX
🔴 How To Prepare For a Great Relationship: https://bit.ly/4bMAg3W
5 Telltale Signs You Were Emotionally Neglected As a Child (And How It's Ruining Your Relationships)
🔴 FREE PDF: Test Your Connectabilty: https://bit.ly/3PDVoCb
🔴 Try My FREE Daily Practice Course: https://bit.ly/40YOeuM
Why Women Bully Other Women (And How to Shut It Down)
🔴 Try My FREE Daily Practice Course: https://bit.ly/3Q5zQ1p
🔴 Eleven Strategies to Feel Happier Today: https://bit.ly/3PBDpMP
The Truth About Feeling “Unsafe” Around People
🔴 Difficult People in Your Life? Try These NINJA BOUNDARIES: https://bit.ly/4uH53I5
🔴 Try My FREE Daily Practice Course: https://bit.ly/4bq4ZFa
Stop Pretending to Be "Just Friends" | You're Destroying Your Own Life
🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns: https://bit.ly/3O0W2t3
🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/48aG32g
Fake Healing Feels Nice - Real Healing Changes You
🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/4uTULEL
🔴 Heal Trauma in Just One Year? https://bit.ly/4v8PQQy
Why Trauma Healing Isn’t Working for You (5 Phases Explained)
🔴 Order My Book RE-REGULATED: https://bit.ly/47avIDi
🔴 Heal Trauma in Just One Year? https://bit.ly/4rN8Pgy
What To Do When Someone Clearly Doesn't Like You
🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/4uPlHp0
🔴 Try My FREE Daily Practice Course: https://bit.ly/4swWbmS
Why You Can't Just "Calm Down" (And What Actually Works)
🔴 Try My FREE Daily Practice Course: https://bit.ly/3NEM28G
🔴 Order My Book RE-REGULATED: https://bit.ly/47Lgi8C
How to Handle FAMILY REJECTION When They Ghost You
🔴 Eleven Strategies to Feel Happier Today: https://bit.ly/3NxqtH5
🔴 10 Signs Your Trauma Is Healing: https://bit.ly/47GEhWt
I Tried AI And Here's What Happened
🔴 FREE PDF: 16 Self-Defeating Behaviors: https://bit.ly/4uA13cz
🔴 10 Signs Your Trauma Is Healing: https://bit.ly/4bhjBXn
How to Spot a GREAT Partner (Before You Fall Too Hard)
🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/40oEsSw
🔴 How To Prepare For a Great Relationship: https://bit.ly/3MVMWgP
Stop Fighting for a Friendship That's Already Over
🔴 FREE PDF: Signs of a Great (Potential) Friend: https://bit.ly/4uuDeml
🔴 Try My FREE Daily Practice Course: https://bit.ly/4dmBrtj
How You Lost Your Sixth Sense
🔴 16 CPTSD Behaviors That Sabotage Your Success: https://bit.ly/40kSMeH
🔴 Try My FREE Daily Practice Course: https://bit.ly/3NCvqOK
20 Subtle Ways You’re Signaling Low Self-Esteem (Without Realizing It)
🔴 Is neglect of the past restraining you? https://bit.ly/40VJHJk
🔴 Try My FREE Daily Practice Course: https://bit.ly/4loJ1Wn
🔴 Order My Book RE-REGULATED: https://bit.ly/4sAgP58
Why Making New Friends Feels So Hard (Try This Instead)
🔴 FREE PDF: Friendship Red Flags: https://bit.ly/4uqjMY6
🔴 FREE PDF: Signs of a Great (Potential) Friend: https://bit.ly/4rpxMOW
The Polite Habit That Makes People Disrespect You
🔴 16 CPTSD Behaviors That Sabotage Your Success: https://bit.ly/47niN0F
🔴 Try My FREE Daily Practice Course: https://bit.ly/4d8dvd7
How Selfish People Gradually Take Over Your Life
🔴 10 Things Romantic Manipulators Say: https://bit.ly/4rh6F8M
🔴 Try My FREE Daily Practice Course: https://bit.ly/4rjsogh
You Thought It Was Rejection | It's a BOUNDARY
🔴 FREE PDF: Friendship Red Flags: https://bit.ly/477Rmb6
🔴 Try My FREE Daily Practice Course: https://bit.ly/46HqE9b
What I Learned From Watching Thousands of People Try to Heal Their Trauma
🔴 10 Signs Your Trauma Is Healing: https://bit.ly/3OLUWRU
🔴 Try My FREE Daily Practice Course: https://bit.ly/4rLSKsj
Why Connection Feels Harder for You Than for Other People
🔴 Try My FREE Daily Practice Course: https://bit.ly/47bbCbK
🔴 10 Signs Your Trauma Is Healing: https://bit.ly/4tYIZbC
Limerence is How You Abandon Your Life And Everyone In It
🔴 FREE DOWNLOAD "Signs of Limerence": https://bit.ly/3ZZ4XxG
🔴 16 CPTSD Behaviors That Sabotage Your Success: https://bit.ly/4aP1KWd
10 Signs Someone Truly Belongs in Your Life
🔴 FREE PDF: Signs of a Great (Potential) Friend: https://bit.ly/4se9CYD
🔴 How to Be a Better Friend: https://bit.ly/4b8kKQN
What Happens When You Stop Doing Everything for Everyone
🔴 Try My FREE Daily Practice Course: https://bit.ly/4tOxumX
🔴 10 Signs Your Trauma Is Healing: https://bit.ly/4tQz6Ne
They Acted Like They Were Into You. Then This Happened…
🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/4tC76wI
🔴 How To Prepare For a Great Relationship: https://bit.ly/4rnsnbW
Why You’ve Always Felt Separate From Other People
🔴 Do you have CPTSD? Take the QUIZ: https://bit.ly/3ZHv8IX
🔴 Heal Isolation and Build Relationships: https://bit.ly/4kDwT3v
You’re Giving Your Power Away (And Don’t Even See It)
🔴 FREE PDF: Friendship Red Flags: https://bit.ly/3ZLSX2l
🔴 UNPLUGGED: 10 Days to Get Your Brain Back: https://bit.ly/4s0cb0d
Stop Managing Other People’s Chaos (and See What Happens)
🔴 Difficult People in Your Life? Try These NINJA BOUNDARIES: https://bit.ly/4rOiHal
🔴 Order My Book CONNECTABILITY: https://bit.ly/4aIV3Gk
Obsessing on Someone is a Form of AVOIDANCE
🔴 FREE DOWNLOAD "Signs of Limerence": https://bit.ly/45R5YuU
🔴 Join My HEALING LIMERENCE Retreat April 10-12 http://bit.ly/3LRNUKd
🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns: https://bit.ly/46nDAR
6 Sneaky Ways So-Called Friends Try to Make You Feel Ashamed
🔴 Free PDF: Friendship RED FLAGS: https://bit.ly/4knRMQ5
🔴 Free PDF: How to Be a BETTER FRIEND: https://bit.ly/4tn1NRJ
It Took Me 20 Years to Stop Confusing Love With THIS
🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns: https://bit.ly/3NWHFpg
🔴 Join Me! HEALING LIMERENCE Retreat April 10-12 http://bit.ly/3LRNUKd
🔴 Watch Out For These Dating Red Flags DOWNLOAD WORKSHEET: https://bit.ly/4ay64dy
If Someone Does These Things — They Don’t Actually Care
🔴 FREE PDF: Friendship Red Flags: https://bit.ly/45O4TE5
🔴 Order My Book CONNECTABILITY: https://bit.ly/4a6CNFl
Overwhelmed, Burned out and Numb? Here’s How I’d Start Healing in 2026
🔴 UNPLUGGED: 10 Days to Get Your Brain Back: https://bit.ly/4acZesI
🔴 Try My FREE Daily Practice Course: https://bit.ly/4a88kqG
Magical Thinking Helped You Survive - Now It’s Wrecking Your Life
🔴 *HEALING LIMERENCE* Weekend Retreat with Anna (April 10-12): https://bit.ly/49KM9I1 🔴 FREE DOWNLOAD "Signs of Limerence": https://bit.ly/3NCoDV4 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns: https://bit.ly/4q9uFdu
Dysregulated, Disconnected, and Drowning in Clutter? Let's Fix That in 2026
🔴 UNPLUGGED: 10 Days to Get Your Brain Back https://bit.ly/4t1KUvG
🔴 Try my FREE DAILY PRACTICE Course: https://bit.ly/3Z4x4uK
The Real Reason You Can’t Admit You’re Obsessed
🔴 The Signs of Limerence: https://bit.ly/3NAf1tZ
🔴 Join Me! HEALING LIMERENCE Retreat April 10-12 http://bit.ly/3LRNUKd
🔴 Take My Online DATING Course: https://bit.ly/49QXmFU
10 Truths You Must Recognize To Heal Trauma
🔴 Are You Dysregulated? Take the QUIZ: https://bit.ly/49qbjeY
🔴 Watch Out For These Dating Red Flags DOWNLOAD WORKSHEET: https://bit.ly/4pFkQ6E
What Good Men are Attracted To (and What Makes Them RUN)
🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/4sFTHTI
🔴 How To Prepare For a Great Relationship: https://bit.ly/4bC1WtZ
1113 - How I Finally Escaped My Trauma-Driven Life - 1.0.mp4
🔴 Order My Book RE-REGULATED: https://bit.ly/4purmNA 🔴 Try the FREE Daily Practice Course: https://bit.ly/3Nx3aws
Why Trauma Survivors Keep Falling Into Secret Cults
🔴 Take the Quiz. Do You Struggle to Connect with People? https://bit.ly/49GY8WQ
🔴 10 Things Romantic Manipulators Say: https://bit.ly/4ssBM2S
11 Hidden Traits of People Who Have Survived Extreme Trauma
🔴 Is neglect of the past restraining you? https://bit.ly/4atVJ2O
🔴 Try the FREE Daily Practice Course: https://bit.ly/49hUAsX
7 Tiny Habits That Make You Instantly Magnetic
🔴 Is neglect of the past restraining you? https://bit.ly/49bwW1b
🔴 Take the Quiz. Do You Struggle to Connect with People? https://bit.ly/4pTcyJd
14 Signs You Were Raised by a Toxic Mother
🔴 Do you have CPTSD? Take the QUIZ: https://bit.ly/3XuQJmV
🔴 Ten Signs Your Trauma Is Healing: https://bit.ly/3MhZBd4
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