The Jordan Syatt Podcast

The Science of Addicting Foods, GLP-1 Debate, You Are Not Fragile, Public Urination Anxiety and More Jul 1, 2026 01:57:31 In today's podcast, I speak with Aram Grigorian and we discuss:- What makes processed foods addictive?- A friendly (but serious) GLP-1 debate- Humans are not fragile (stop acting like you are)- Anxiety peeing and pooping in public- Cardio to improve your blood pressure- Menopause myths and fallacies- And more…Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcGet 10% off at Mar

Did I Just Win The Lottery!? Maintenance Diet Breaks, Fixing High Blood Pressure, Strength for Runners, and More… Jun 28, 2026 01:18:24 Sign up for my FREE mobility webinar: https://linktw.in/rgxcfQCheck out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- When you should do a maintenance break- How to know when you are in maintenance- My

Perinatal Workouts and Nutrition: Everything You Need to Know Jun 24, 2026 01:41:57 In today's podcast I speak with Sheridan Skye and we discuss:- Strength training for pregnant women- Postnatal strength training- How many calories to eat when breastfeeding- How many calories to eat during pregnancy- Overcoming incontinence- Motherhood advice - And more…Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcGet 10% off at Marek Health ► https://marekhealth.com/sya

Bulgarian Split Squat Science, Fat Loss for Busy People, GLP-1 Struggles, and More… Jun 21, 2026 01:11:17 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- GLP-1 struggles- Dosage and coming off of GLP-1's- Fat loss for busy people- Losing weight or gaining muscle (which comes first?)- Is sodium

1 Palestinian and 1 Israeli Explore The Road to Peace Jun 17, 2026 01:34:50 In today’s podcast I speak with Israeli and Palestinian peace activists, Maoz Inon and Aziz Abu Sarah.Maoz is an Israeli whose parents were killed by Hamas on Oct 7.Aziz is a Palestinian whose brother was killed by Israeli soldiers.These two men work together to spread and create a message of peace and understanding so, hopefully, one day soon we can bring an end to this conflict.Get 10% off at Ma

How to Stop Binge Eating, How to Look Like You Lift Weights, Explosive Training vs Momentum, Toilet Bowl Drama, and More... Jun 14, 2026 01:12:29 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to stop binge eating- How to workout so you look like you lift- Getting lean vs building strength and muscle- Explosive training vs momentum-

The Perfect Posture Program, How Heavy Do You Need to Lift, Clean Eating De-Bunked, and More... Jun 7, 2026 01:06:10 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The perfect posture program- My new baby girl- Strength training for beginners- Should you train with your spouse?- Clean eating de-bunked- 75 Ha

Becoming an Iron Maiden, Self Defense for Women, Overcoming Grief, Finding Your Faith, and More… Jun 3, 2026 02:15:06 In today’s podcast I speak with the incredible Paloma Pilar and we discuss:- How she trained to do a weighted pull-up (with 53 extra pounds)- ⁠Dealing with the grief of losing a friend who took her own life - ⁠Starting jiu jitsu as a woman- ⁠How she found her faith- ⁠And more…Get 10% off at Marek Health ► https://marekhealth.com/syattHow to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GUPal

Best Workouts for Busy People, Strength Training After 40, Designing Your Own Workout Program, & More May 27, 2026 01:59:13 Get 10% off at Marek Health ► https://marekhealth.com/syattIn today’s podcast episode I speak with Marshall Roy (IG: @MarshallRoy) and we discuss:- The best workouts for busy people- Effective strength training after 40 years old- Bodybuilding vs Powerlifting- How to design your own workout program- Designing smart supersets- Debating toxic masculinity - And more…How to Be a Personal Trainer Podca

Heart Rate Recovery, First Responder Training, Weighted Vest Workouts, Fat Loss Snacks, Training My Daughters to Fight, and More... May 24, 2026 01:22:27 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Heart rate recovery as a marker of health- First responder training- Weighted vest workouts- Neck training implements and mobility- When it's

True Life: I Inherited a Hoarded House with Madison Lovelle May 20, 2026 01:29:19 In today’s podcast I speak with the incredible Madison Lovelle.Madison inherited a “hoarded house” from her father who was a severe hoarder. We discuss her relationship with her father, what growing up in a hoarder's house was like, how his hoarding developed, how she’s dealt with inheriting his home, how she’s been able to clean it out, and more.Get 10% off at Marek Health ► https://marekheal

Minimum Mobility Standards: How Flexible Do You Need to Be? May 17, 2026 01:26:51 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about mobility. We discuss:- Minimum standards for mobility- Advanced standards for mobility- How to start mobility training- What the strength training industry m

Eating High Calorie Foods WITHOUT Anxiety, EMOM Workouts, 75 Hard, Antonio in The Studio, and More… May 13, 2026 01:30:07 In this episode of The Jordan Syatt Podcast, I chat with my podcast producer, Tony Fowler, and we discuss:- Eating high calorie foods WITHOUT anxiety- EMOM workouts (the truth)- 75 Hard (good or bad?)- Exercising while traveling- And more…I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been

Why You Keep Failing Your Diet, Inappropriate Comments at the Gym, I Broke My Leg (Now What?) and More... May 10, 2026 01:05:39 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Inappropriate comments at the gym- I broke my leg (now what?)- Why mobility is so important for strength- Why you keep failing your diet- Calorie

HUGE ANNOUNCEMENT (DO NOT MISS THIS) May 6, 2026 01:14:51 Join The Inner Circle for 30% Off Using Code MOSSAD30 ► www.sfinnercircle.comIn this episode of The Jordan Syatt Podcast, I do an open Q&A answering listener questions and we discuss:- Why You Gain Weight After Exercising- How to Incorporate Plyometrics into Your Workouts- Overcoming Hunger During Fat Loss- When to Stop Losing Weight- Perfect Technique is Overrated- Animal vs. Plant Protein- F

Losing 150 Pounds, How to Transition to Maintenance, Binge Eating Struggles, I Got Pepper Sprayed and More... May 3, 2026 01:04:09 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Losing (and Gaining) 150lbs Over and Over Again- Why I Got Pepper Sprayed- Does Creatine Timing (and Dosage) Matter?- Loading creatine and dosage

Calorie Counting Disputes, GLP1 Drama, Personal Trainer Mistakes, Retiring Young, and More… Apr 29, 2026 01:26:56 In this episode of The Jordan Syatt Podcast I speak with Mike Doehla (@mikedoehla) and we discuss:- How Mike built and sold one of the world's best nutrition coaching companies- Mike's philosophy on flexible dieting- The GLP1 Debate- The truth about tracking calories- What it's like to retire young- And more...I hope you enjoy this episode and, if you do, please leave a review on iTune

Women and Strength Training, GLP-1's for Food Noise, Bulking with Body Dysmorphia, Weightlifting Belts, and More... Apr 26, 2026 01:17:07 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Women and strength training- Bulking with body dysmorphia- Blood markers for metabolic health- GLP-1's for food noise- When to use a weightli

The Best Calorie Calculator for Fat Loss, De-Loads vs Autoregulation, If I Was a Dictator, Moving to Israel with My Family, and More… Apr 22, 2026 01:17:33 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTGet My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcHow to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GUIn this episode of The Jordan Syatt Podcast, I do an open Q&A answering listener questions and we discuss:- The Best Calorie Calculator for Fat Loss- De-loads vs.

Help: My Child is Overweight (and Being Bullied) Apr 19, 2026 01:01:35 In this episode of The Jordan Syatt Podcast, I speak with Gretchen, an incredible mother of a young boy who she told me is overweight and being bullied.We have a conversation in which I provide insight on what she can do to help him lose weight, improve his health, and increase his confidence.I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone

Overcoming Body Image Struggles, Mental Health & Therapy, Easy Meditation Practices and More… Apr 15, 2026 02:33:39 In this episode of The Jordan Syatt Podcast I speak with Ryan Kassim (@bodybyryanfitness) and we discuss:- Overcoming body image struggles- Dealing with (and improving) anxiety- Mental health and therapy- Easy meditation practices-- Breath work- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally,

I Am Mossad, Ridiculously Fun Cardio Workouts, Specialized Hypertrophy Training, Losing 30lbs, The Best Store-Bought Hummus, and More... Apr 12, 2026 01:03:20 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Specialized hypertrophy training- GLP-1's between pregnancies- Zone 2 cardio while walking the dog- Rucking, rock climbing, and water polo- R

Jumping for Women, Grip Strength Training, Cardio Without Equipment, Reverse Dieting Myths, The Mind Muscle Myth, Parenting Struggles, and More… Apr 8, 2026 01:30:46 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I do an open Q&A answering listener questions and we discuss:- Jumping for women- The best cardio without equipment- Reverse dieting myths- Parenting struggles- Grip strength training- Talud Jews- And more...I hope you enjoy this episode and, if

The "Obesity Gene," Treadmill vs Walking Pad, Fat Loss While Marathon Training, Poop Bombs, and More... Apr 5, 2026 01:12:31 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Treadmills vs walking pads- The "Obesity Gene"- Scare tactics in health and fitness- Fat loss while nursing- Fat loss while marathon tr

How to Prevent a Heart Attack and Stroke, The Best Foods for Heart (And Gut) Health, Understanding Chronic Inflammation, Reducing Your Risk of Heart Disease 101 Apr 1, 2026 01:21:27 In this episode of The Jordan Syatt Podcast I speak with Michelle Routhenstein (@heart.health.nutritionist) and we discuss:- How to prevent a heart attack and stroke- The best foods for heart and gut health- Reducing your risk of heart disease- A realistic and effective workout routine- Fixing a broken medical system- Chronic inflammation 101- And more...Jordan's Preferred Olive Oil ► https://

Seasonal Depression, HIIT vs Low Intensity Cardio, Better Sleep Strategies, and More... Mar 29, 2026 01:11:28 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Better sleep strategies- The difference between sleep before and after kids- Sumo deadlifts vs sumo squats- HIIT vs low intensity cardio- How muc

How to Naturally Lower Cholesterol, Nature’s Ozempic, Organic Food Myths, Fasting Science & More Mar 25, 2026 02:40:58 In this episode of The Jordan Syatt Podcast I speak with Dr. Joey Munoz (@dr.joeymunoz) and we discuss:- How to naturally lower cholesterol- Nature's Ozempic- Organic food myths & facts- Fasting science- Artificial sweeteners vs. alcohol- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally,

How to Stop Binge Eating, Losing the Last 10 Pounds, Daily Vitamins, The Best First Gun for a Beginner, and More... Mar 22, 2026 01:03:21 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to stop binge eating- Binge eating triggers and Overeaters Anonymous- The "20 minute" rule to help binge eaters- How to lose the la

Sharon McMahon on War with Iran, The SAVE Act, and More… Mar 18, 2026 02:19:53 In this episode of The Jordan Syatt Podcast I speak with Sharon McMahon (@SharonSaysSo) and we discuss:- How to have productive conversations with people of differing political opinions- Understanding that republicans and democrats have different brain chemistry- The legal precedent for the war with Iran- Her personal opinions on the war with Iran- What is The SAVE Act- How to restore trust in the

The Science (and Truth) About Cupping, Understanding Ultra-Processed Foods, Phentermine, and More... Mar 15, 2026 01:08:47 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The science (and truth) about cupping- Understanding "ultra-processed" foods- The "health halo" of packaging design- What to

IDF Special Forces Soldier Exposes the Truth About Their Training and Tactics in Gaza Mar 11, 2026 01:54:14 In this episode of The Jordan Syatt Podcast I speak with Mordechai Isakov (@mordisakov) and we discuss:- His time in The Israeli Defense Forces (IDF)- What his training was like in The IDF- What fighting in Gaza vs. Hamas really looks like- Israeli failures on October 7th- How to protect yourself and your family in a dangerous world- And more...I hope you enjoy this episode and, if you do, please

Rapid Fat Loss 101, Organic Food Myths, My Pet Monkey, and More... Mar 8, 2026 01:14:35 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- What I really think about influencers selling GLP-1's- Rapid Fat Loss 101- Strength training while losing weight- Organic Food Myths- Other f

How to Eliminate Food Noise, Emotional Eating, Binge Eating, and Stress Eating Once and For All Mar 5, 2026 01:20:02 In this episode of The Jordan Syatt Podcast I speak with Jared Hamilton (@realjaredhamilton) and we discuss how to eliminate food noise, emotional eating, binge eating, and stress eating once and for all.I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner C

120 Pounds Down and Healthier Than Ever - Max's Story Mar 2, 2026 00:58:02 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I speak with Inner Circle Member, Max, about how he has lost 120 pounds and radically improved his health.I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally,

Yoga for Weight Lifters, Breathing Techniques, Meditation Made Easy, Calming Your Nervous System, & More… Feb 25, 2026 01:29:21 In this episode of The Jordan Syatt Podcast I speak with Sonya Azad (@sonyaazadtv) and we discuss:- Yoga for weight lifters- Breathing techniques and strategies- Meditation made easy- How to calm your nervous system- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking a

When to Do Zone 3 Cardio, Body Recomposition Strategies, Strength Training for Knee Surgery, and More... Feb 22, 2026 01:03:24 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Calories while breastfeeding- Body recomposition strategies- When to do Zone 3 cardio- Working out as a busy parent- Dealing with bullying- Wres

The Top 3 Glute Exercises, Beginners Guide to Running, Muscle Growth Science, Oprah's Obesity Gene, and More... Feb 18, 2026 02:30:59 In this episode of The Jordan Syatt Podcast I speak with Jordan Lips (@jordanlipsfitness) and we discuss:- The top 3 glute exercises- The best sources of fiber- Surprisingly high quality protein sources- How heavy do you need to lift for strength and muscle?- Beginners guide to running- Oprah's "obesity gene"- The seed oil debate- The governments new nutrition guidelines- And more...

Ending a Toxic Relationship with Your Weight, Undulating Step Counts for Health, Strength Training with Injuries, and More... Feb 15, 2026 01:07:55 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Undulating step counts for health- GLP-1's and pregnancy- Are you eating enough calories?- Ending a toxic relationship with your weight- The

How I Overcame The Hell of Drug Addiction, Binge Eating, The Truth About Jews, Israel, and Zionism Feb 11, 2026 02:44:32 In this episode of The Jordan Syatt Podcast I speak with Brad Jensen (@thesoberbodybuilder) and we discuss:- How Brad overcame debilitating drug addiction- Why he would relapse and how he finally stuck with sobriety- How drug addiction relates to food addiction and binge eating- The origins and modern rise of jew hatred- Is it ok to criticize Israel?- What is AIPAC and how much influence does Isra

The Best Workout Program for Parents, The Best Cardio Exercises, How to Fix Tight Hip Flexors, and More... Feb 8, 2026 01:09:23 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The best workout program for parents- How to fix tight hip flexors- The best cardio exercises- The truth about "metabolic conditioning"

Let's Talk About ICE (The Right and Left Are Gonna Hate Me) Feb 1, 2026 02:05:08 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I switch gears from our regularly scheduled Q&A to have a conversation about the current controversy over ICE and the recent killing of Alex Pretti with my podcast producer, Tony, and we discuss: - Why I wait 72-hours to speak on breaking news c

Former CIA Spy on US Infiltrating Iran, Taking Greenland, Domestic Terrorist Threats, and More... Jan 28, 2026 01:17:19 In this episode of The Jordan Syatt Podcast, I speak with a former CIA Spy and FBI Special Agent, Tracy Walder. Tracy worked in counterterrorism, black site interrogations, and the hunt for Osama Bin Laden. She’s the author of The Unexpected Spy and in this episode we discuss:- Her struggles with disordered eating- Why the USA hasn't gone into Iran- Will Trump take Greeland by force- Domestic

Understanding Retatrutide, Building Strength vs Muscle, Pregnancy and Postpartum Nutrition, and More... Jan 25, 2026 01:04:12 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Understanding retatrutide- Do GLP-1's cause muscle and bone loss?- Building strength vs muscle and progressive overload- Training like you&#3

Dermatologist Explains: The Best Skincare Routine, The Science of Skin Cancer, Acne, Rosacea, Eczema, Cellulite, Red Light Therapy, and More... Jan 23, 2026 01:17:11 In this episode of The Jordan Syatt Podcast, I speak with Dermatologist Jennifer Scheidrich (IG: @jscheiderichpac) and we discuss: - The best skincare routine- The science of skin cancer- Acne cures- Rosacea- Eczema- Sunscreen- Red light therapy- Loose skin- Cellulite- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has writt

The Wet Churro Cucumber Debacle (How Bodybuilding Shortened My Lifespan) with Solid Heaston Jan 22, 2026 01:51:20 In this episode of The Jordan Syatt Podcast I speak with Solid Heaston (IG: @solidheaston) about his experience preparing for his first bodybuilding competition and the struggles he faced as he lost more and more body fat. Solid shares how this journey impacted his relationship with food and his mental health, highlighting the fine line between discipline and disordered eating.I hope you enjoy thi

Walking vs. Running for Health, How to Stop Calorie Counting WITHOUT Gaining Fat, How to Optimize Your Strength Training, and More... Jan 18, 2026 01:05:24 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to stop calorie counting WITHOUT gaining fat- Walking vs. running for health- How to optimize your strength training- What I really think abo

The Truth About Menopause and Fat Loss, Hormone Replacement Therapy, Fitness Myths, Women's Jiu Jitsu, and More... Jan 15, 2026 01:09:11 In this episode of The Jordan Syatt Podcast, I speak with Susan Niebergall (IG: @SusanNiebergallFitness) and we discuss:- The Truth About Menopause and Weight Loss- Hormone Replacement Therapy (HRT)- Common Fitness Myths- Women's Jiu Jitsu- And More...I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, i

US Fighter Pilot Explains How Safe it is to Fly, What Turbulence is, How to Stay Fit While Traveling, and More... Jan 11, 2026 01:30:49 In this episode of The Jordan Syatt Podcast I speak with former US Fighter Pilot and current pilot for one of the biggest airlines in the world, Mike Thompson (@Mach2Mike).We discuss:- How he decided to join The US Air Force- What his missions looked like overseas- Transitioning to civilian life- What is turbulence (and will the plane crash from it)?- What is the likelihood of dying in a plane cra

UFC Women’s World Champion Fighter Gives Incredible Insight On Training, Nutrition, Mindset & Health Jan 4, 2026 01:34:47 In this episode of The Jordan Syatt Podcast, I speak former UFC World Champion Fighter, Miesha Tate (IG: @mieshatate) about:- How she chose fighting as her career- How she overcomes nerves and pressure- What she loves AND hates about fighting- The rise of women in combat sports- Challenging gender-based training myths- Navigating hormonal changes- The Impact of Diet and Training on Female Athletes

The Science of Goal Setting (How to Achieve Your Goals in 2026) Dec 30, 2025 00:55:50 In this episode of The Jordan Syatt Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2026.I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight.I explain what happened when I completely stopped lifting for 3 months straight as I travel

The Massacre at Bondi Beach, Mobility vs Cardio vs Strength, Weight Loss Fluctuations, and More... Dec 23, 2025 01:28:11 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The massacre at Bondi Beach- Training cardio and strength- Training mobility and strength- What I really think about Pilates- Getting 10 pull-ups

How Sean Lowe Survived His Vicious Dog Attack, Behind The Scenes of "The Bachelor," His Struggles with Binge Eating, and More... Dec 21, 2025 01:31:04 In this episode of The Jordan Syatt Podcast, I speak with The Bachelor's, Sean Lowe (@seanlowesku) about:- How he survived his vicious dog attack- What it was like being on The Bachelorette and The Bachelor- How he decided to propose to Catherine- The difficulties of marriage and parenthood- His struggles with binge eating- And more...I hope you enjoy this episode and, if you do, please leave

Starvation Mode vs Metabolic Adaptation, SSRI's and Weight Loss, Improving Blood Pressure, Lowering Cholesterol, The Great Nate Bargatze, and More... Dec 16, 2025 01:11:36 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Abusing GLP-1's- My live and let live approach- Starvation Mode vs Metabolic Adaptation- SSRI's and weight loss- Great performance goals

Rage Bait Coaches, Glassback Mindset, Cardio for Injury Prevention, Plyometric Exercises, and More... Dec 10, 2025 02:21:45 In this episode of The Jordan Syatt Podcast, I speak with strength coach, Alex Sterner (@alex.sterner) about:- Rage bait coaches on social media- Training your back to be as strong as possible- Getting rid of the "glass back" mindset- How cardio can reduce your risk of injury- How to do plyometric exercise effectively- Overcoming serious and debilitating injuries- And more...I hope you e

Fat Loss for Short People, The Best Rep Range for Muscle Growth, How to Know if You Are in a Deficit, Are GLP-1's Forever, and More... Dec 7, 2025 01:22:48 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Fat loss for short people- The best rep range for muscle growth- How to know if you're in a calorie deficit- Are GLP-1's forever?- Tracki

Breast and Ovarian Cancer: A Lifeline for Help, Service, and Community Dec 3, 2025 01:06:23 In this episode of The Jordan Syatt Podcast, I speak with Elana Silber, The CEO of Sharsheret (@sharsheretofficial), a national non-profit organization that helps women and families living with breast and/or ovarian cancer.We discuss:- How Sharsheret fills the gaps in cancer support- Genetic testing and BRCA awareness- How you can get help from Sharsheret for free- How Sharsheret came to be- And m

How to Make Effective Home Workouts, My 2-Step Strategy for Waking Up Early, My Stand-Up Comedy Routine, Should Kids Take Creatine, and More... Nov 23, 2025 01:21:39 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to talk to your daughter about her weight gain- Exercise substitutions if you don't have machines- How to make effective home workouts- M

Jefferson Fisher: How to Catch a Liar and Deal with Narcissists, Gaslighters, Bullies, and More… Nov 19, 2025 01:26:36 In this episode of The Jordan Syatt Podcast I speak with the incredible trial attorney, Jefferson Fisher (IG: @jefferson_fisher) about:- How to catch a liar- How to effectively deal with narcissists- How to run circles around someone gaslighting you- How to beat bullies via communication tactics- How to constructively express your anger- And more...I hope you enjoy this episode and, if you do, ple

The Real Secret to Building Maximal Strength, How to Stay Full in a Calorie Deficit, Building Muscle with Medical Issues, and More... Nov 16, 2025 01:18:46 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Listing calories on restaurant menus- Eating past fullness- How to say full in a calorie deficit- What to do when you reach your goal weight- Bui

Clinical Psychologist Explains How to Set Boundaries, How to Navigate Family Arguments, Better Parenting Strategies, The Psychological Impact of Doom Scrolling and More... Nov 12, 2025 02:55:25 In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Josh Smith (IG: @drj.smith) about:- How to set boundaries- How to navigate arguments with family- Better (and more productive) strategies for parenting- The psychological impact of doom scrolling- ADHD, neurodivergence, and medication- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes

Calculating Calories Burned for Fat Loss, Protein Timing for Muscle Growth, Medicine Hesitancy, My Tattoos, and More... Nov 10, 2025 01:08:45 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Medicine hesitancy- Calculating calories burned for fat loss- Protein timing for muscle growth- The truth about the "anabolic window"-

Forced Into Marriage with an Al-Qaeda Terrorist - Yasmine Mohammed's Story Nov 5, 2025 02:21:07 In this episode of The Jordan Syatt Podcast I speak with the incredible Yasmine Mohammed (IG: @yasmohammedxx) about:- How she was forced into marriage with an Al-Qaeda terrorist- How the court system forced her to live with parents who were literally torturing her- How young girls suffer because people are afraid to speak up and tell the truth- Her thoughts on forcing women to wear a hijab (head c

The Simplest and Most Effective Fat Loss Strategy, The Science of Cortisol and Fat Gain in Women, Pregnancy Nutrition, The Law of Specificity, and More... Nov 2, 2025 01:05:07 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The simplest and most effective fat loss strategy- What to do when calorie counting doesn't work- The science of cortisol and fat gain in wom

Cancer Expert Exposes the Truth About How You Get Cancer Oct 29, 2025 02:01:34 In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Krystle Zuniga (IG: @cancernutritionHQ) about:- What cancer actually is and how you get it- Does exercise actually reduce your risk of cancer?- Does what you eat impact your risk of cancer?- Environmental impacts on your risk of cancer- The best supplements for cancer prevention- How to handle recurring cancer- And more...

The Craziest Sleep Study You've Never Heard Of, The Healthiest Gas Station Snacks, A Huge Announcement, and More... Oct 26, 2025 01:07:15 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- A huge announcement just for podcast listeners- The craziest sleep study you've never heard of- Pre-workout drinks vs pre-workout meals- Do

Growing Up with Immigrant Parents, Overcoming a Heinous Back Injury, The Foundational Five for Health and Fitness, and More... Oct 23, 2025 02:16:15 In this episode of The Jordan Syatt Podcast I speak with the incredible Taha Mandviwala (IG: @manlykoala) about:- Growing up with immigrant parents- Overcoming a heinous back injury- The foundational five for health and fitness- Becoming the lead actor in the critically acclaimed Life of Pi- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge t

Peace In The Middle East, Workout Recovery Strategies, Undulating Workout Intensity, Checking Your Ego, and More... Oct 19, 2025 01:12:41 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Workout recovery strategies- Undulating workout intensity- Prioritizing a specific goal in the gym- How improved form can HURT your lifts- Do yo

Staying Fit as Single Mother, Debunking Pilates, Quick Effective Workouts, and More... Oct 10, 2025 01:11:45 In this episode of The Jordan Syatt Podcast I speak with the incredible Andrea Rogers (IG: @andrealeighrogers) about:- Staying fit as a single mother- The truth about pilates (this will surprise you)- Quick, effective workouts- Balancing ambition and satisfaction- Using breath-work to help with anxiety- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spo

How to Optimize 30-Minute Workouts, Is Running Hurting Your Weight Loss, Strength Training After Cancer, Protecting Children From Social Media, and More... Oct 6, 2025 01:13:03 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Is running hurting your weight loss?- Marathons, diet, and low testosterone- Optimizing 30-minute workouts- Strength training after cancer- Getti

Cardiologist Reveals The Best Diet for Heart Health, The Truth About LDL Cholesterol, The Most Dangerous Health Habits, How to Improve Blood Pressure, Tirzepatide and GLP-1's for Weight Loss, & More Oct 1, 2025 02:41:42 In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Danielle Belardo (IG: @daniellebelardomd) about:- The Best Diet for Heart Health- The Truth About LDL Cholesterol- How to Lower Your Blood Pressure- Tirzepatide and GLP-1's for Weight Loss- Menopause Misinformation- How Much Muscle Do You Actually Need for Health?- The Most Important Health Habits for Longevity- And mo

How to Transfer from Fat Loss to Maintenance, Sleep Supplements, Superfoods for Health, Calorie Cycling for Fat Loss, Difficult Conversations with Family, and More... Sep 29, 2025 01:07:11 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to transfer from fat loss to maintenance- The truth about late night eating- How to apologize to your spouse- Superfoods for health- Do you n

The Fitness Industry’s Biggest Lies, Serena Williams vs GLP-1’s, Emotional Eating Recovery, and More Sep 25, 2025 02:45:41 In this episode of The Jordan Syatt Podcast I speak with the incredible Danny Matranga (IG: @danny.matranga) about:- The fitness industries biggest lies- Serena Williams vs GLP-1's- The truth about coffee- Is oatmeal really a "health food?"- Body image and emotional eating- The steroid epidemic among young men- A heated Harry Potter debate about Severus Snape- And more...I hope you e

The Genetics of Fat Loss, How to Reduce The Size of Your Fat Cells, AG1 Experiment, Do Jews Believe in Jesus? And More... Sep 21, 2025 01:06:40 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to reduce the size (and quantity of) your fat cells- The genetics of fat loss- Does liposuction actually work?- How long does a calorie defic

Becoming a Hybrid Athlete, Understanding Peptide Science, The Uncomfortable Truth About Big Pharma, Overcoming Eating Disorders, and More... Sep 18, 2025 02:54:02 In this episode of The Jordan Syatt Podcast I speak with the incredible Alex Viada (IG: @alex.viada) about:- How to Train and Become a Hybrid Athlete- Explaining Peptides Like You're a 5-Year-Old- The Uncomfortable Truth About Big Pharma- Overcoming Eating Disorders- Headline-Driven Health Policies- How to Optimize Your Strength Training- And Much More...I hope you enjoy this episode and, if y

Addressing The Drama: My GLP-1 Experiment Sep 14, 2025 01:08:55 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The drama around my GLP-1 experiment- Dealing with bullies- What I really think about phentermine- Calorie cycling vs carb cycling- How to teach

Pregnancy Workout Myths, Overcoming PCOS, Disordered Eating, Teaching Children About Food, and More... Sep 10, 2025 02:04:42 In this episode of The Jordan Syatt Podcast I speak with the incredible Joelle Cavagnaro (IG: @joellesamantha) about:- Pregnancy workout myths (i.e. is it safe to exercise)- Postpartum realities- From PCOS to motherhood (her journey)- How she recovered from disordered eating- Understanding "body neutrality"- How to give your child a healthy relationship with food- And much moreI hope you

How to Teach Your Kids About Nutrition, Weight Loss for Short People, Bands vs Weights, and More... Sep 7, 2025 01:08:14 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How I choose guests for the podcast- How to teach your kids about nutrition- Weight loss for short people- Super-dosing supplements- Is liquid fi

How to Make Tight Muscles More Flexible, Sumo vs Conventional, Injury Recovery, and More... Sep 4, 2025 02:09:45 In this episode of The Jordan Syatt Podcast I speak with the incredible Jimmy House (IG: @coachjimmyhouse) about:- How to make tight muscles more flexible- Sumo vs. Conventional Deadlifting- Injury recovery- Overcoming mental barriers in strength training- Managing nutrition- And Much MoreI hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to ev

Here's Your FREE Full Body TRX Workout Program Sep 1, 2025 01:18:36 Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation in which I design a TRX program for the Inner Circle live on the podcast. In addition to providing the entire TRX workout for free, we cover:- Defining the "g

Peptides for Recovery, Mobility vs. Strength Training, Why You Need to Be Selfish, Fatherhood, Founding Mind Pump, and More... Aug 27, 2025 01:44:34 In this episode of The Jordan Syatt Podcast I speak with the incredible Adam Schafer (IG: @mindpumpadam) about:- Peptides for Faster Recovery- Mobility vs. Strength Training- Fatherhood- Why You Need to Be Selfish- Getting Arrested- Childhood Trauma- And Much MoreI hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one

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