Insomnia Project | Calm Conversations to Help You Sleep
The Insomnia Project is a sleep podcast that helps listeners fall asleep by featuring 26-minute episodes of calm, unhurried conversation about everyday topics like waiting rooms, road trips, and coffee. Hosts Marco Timpano and Amanda Barker talk without scripts or experts, providing a gentle distraction for racing thoughts and nighttime anxiety. Running since 2015 with over 1.75 million downloads, it is one of the longest-running sleep podcasts of its kind. New episodes are released weekly.
Episodes
Sleep Podcast: Manicures, Typing & The Tammys | The Insomnia Project
Manicures, Typing & The TammysThere's something quietly magical about the way a conversation about nail polish can end up somewhere completely unexpected — and that's exactly what happens in tonight's episode. Amanda kicks things off trying to navigate her manicure (the struggle is real and deeply relatable), and before long your hosts have somehow landed on the lost art of typing, keyboard vi
World Cup Fever, Napkin Etiquette & The Great Bath vs. Shower Debate
Some episodes have a plan. This one doesn't — and that's exactly the charm. After putting out a call for listener suggestions, Amanda and Marco let this episode go wherever it wants, bouncing from World Cup fever to napkin etiquette to the age-old bath vs. shower debate, with a detour into one of Amanda's recipes along the way. If you're looking for a sleep podcast to fall asleep to tonight, this
The Insomnia Project | Dreamy Canadian Getaways | Relaxing Podcast for Insomnia
Looking for a sleep podcast to help you fall asleep? This week on The Insomnia Project, Amanda and Marco take you on a calm, unhurried journey across Canada — no packing required. If you struggle with insomnia or just need something gentle to relax to at the end of the day, this episode is your boarding pass to drowsiness.It all starts with Amanda's favourite magazine, Chatelaine, which inspires a
Sleep Podcast: Placeholders, Costumes & the Movies That Raised Us | The Insomnia Project
Sleep Podcast: Placeholders, Costumes & the Movies That Raised Us | The Insomnia ProjectThere's something quietly reassuring about the things in life that hold space — the cardboard in a new pair of shoes, the familiar rituals of childhood, the movies you knew by heart before you understood why you loved them. Tonight, Marco and Amanda wander through all of it, gently.It's the kind of conversa
Sleep Podcast: Candles, Cork & Linen | The Insomnia Project
In This Episode: Candles, Cork & Linen | The Insomnia ProjectAmanda and Marco are back with another slow, wandering conversation — the kind that asks nothing of you and gives your mind just enough to follow without holding on. This week, they drift through the quiet textures of everyday life: pickled wood, the soft weight of linen, the springy underfoot feeling of cork, and the amber glow of a
Sleep Podcast: Wall Painting, Mexico City & Bougie Delights | The Insomnia Project
If your mind won't stop running tonight, we've got just the thing. In this episode of The Insomnia Project, Marco is joined by returning guest Nidhi Kanna for the kind of warm, wandering conversation that's perfect for insomnia, racing thoughts, or anyone who just needs something gentle to drift off to. No stress, no stakes — just the good stuff.They start where all great conversations start: star
Sleep Podcast: To-Do Lists, Ironed Shirts & the Great Lakes | The Insomnia Project
Episode: To-Do Lists, Ironed Shirts & the Great LakesIf you've ever drifted off to sleep mid-thought while running through a mental checklist, this episode of The Insomnia Project was made for you. Amanda and Marco explore the quiet, surprisingly satisfying world of list-making — the kind of slow, meandering conversation that's perfect for winding down, easing insomnia, and letting your mind f
Sleep Podcast: 90s TV, Nostalgia & Growing Up | The Insomnia Project
In this episode of The Insomnia Project sleep podcast, Amanda and Marco settle into a warm, unhurried walk down memory lane — the kind of conversation that feels like catching up with old friends late at night. They revisit the small but vivid moments of growing up: first email addresses, rotary phones, and the particular joy of discovering you could binge an entire TV show. It's exactly the kind
Sleep Podcast: Gardening & Game Shows | The Insomnia Project
In this episode of The Insomnia Project sleep podcast, Amanda and Marco ease into a gentle, garden-inspired conversation about the flowers growing in their front yard and the quiet rhythms of tending to them throughout the season. With a calm and thoughtful approach, Amanda shares how she selected blooms that would carry color from early spring through late summer, along with the small delights —
Sleep Podcast: Emojis and Dahlias | The Insomnia Project
In this episode of The Insomnia Project sleep podcast, Amanda and Marco settle into a calm, easygoing conversation shaped entirely by listener suggestions. Drifting between the small, expressive world of emojis and the gentle, grounding practice of planting dahlias, this episode offers a soothing blend of digital communication and hands-in-the-soil simplicity.As the conversation unfolds, they refl
Sleep Podcast: Unusual Sounds That Help You Sleep & Things on the Periphery | The Insomnia Project
In today’s episode of The Insomnia Project, Amanda and Marco ease into a gentle, meandering conversation about what it means to exist on the periphery of something you understand deeply. Marco reflects on his connection to the world of hairdressing—an industry he knows intimately, yet experiences from just outside the spotlight. Together, they explore that curious feeling of being close to somethi
Sleep Podcast: Trains and Frugality | The Insomnia Project
In this calming episode of The Insomnia Project, Amanda and Marco ease into a gentle conversation about their shared love of train travel and the unique charm of slow journeys. From there, they explore North American cities that offer a distinctly European feel, with Quebec City taking the top spot for its old-world beauty and atmosphere. Along the way, Amanda shares a surprising story about almos
Sleep Podcast: Pens and Ink | The Insomnia Project
Pens and Ink | A Calming Conversation for Sleep and RelaxationIn this soothing episode of The Insomnia Project, Amanda and Marco take a gentle deep dive into the world of pens and ink, exploring personal preferences, favourite writing tools, and the subtle joys of putting pen to paper. Whether you’re a stationery enthusiast or simply looking for a relaxing podcast to help with sleep, this quiet co
Sleep Podcast: The Art of Folding Towels | The Insomnia Project
On today’s episode of The Insomnia Project, Marco and Amanda ease into a calm and cozy conversation about the surprisingly soothing world of towels, sheets, and everyday routines.The episode begins with a gentle discussion about towels — how to fold them, how Marco approaches the task, and why something so simple can feel oddly satisfying. From there, the conversation drifts into the ongoing (and
Sleep Podcast: Packing a Suitcase | The Insomnia Project
Packing a Suitcase | A Calming Conversation for SleepLooking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or gently fall asleep? In this episode of The Insomnia Project, Marco and Amanda settle in for a calm, meandering conversation about the simple ritual of packing a suitcase.From Amanda’s beloved neck pillow (and how she carefully makes space for it) to Marco’s thoughtf
Sleep Podcast: Who’s Crockett and Who’s Tubbs? | The Insomnia Project
A new piece of podcast gear has Marco feeling especially jazzed in this episode of The Insomnia Project — and naturally that excitement leads the conversation in some unexpected directions.What begins as a chat about the podcast’s new preamp quickly drifts into the world of jazz hands and legendary choreographer Bob Fosse. Marco confidently recalls details about Fosse’s life, only to realize mid-c
Sleep Podcast: Waiting Rooms & Quiet Moments | The Insomnia Project
🌙 The Quiet World of Waiting RoomsLooking for a calm podcast to help you unwind, relax, and gently fall asleep? In this solo episode of The Insomnia Project, host Marco Timpano explores the quiet, often overlooked world of waiting rooms.From doctors’ offices and barbershops to airport gates and mechanics’ lounges, waiting rooms are small pauses in our day — spaces where time slows down and everyda
Sleep Podcast: Gentle Stories for Sleep Inspired by Opera, Abalone Shells, and Roxy Music | The Insomnia Project
🌙 The Insomnia Project – Rossini, Opera Glasses & Figaro’s WorldStruggling to unwind, quiet your thoughts, or find calm at the end of the day? This episode of The Insomnia Project is a softly spoken sleep podcast designed to help with insomnia, nighttime anxiety, and middle-of-the-night wake-ups through gentle, unhurried conversation.In this episode, host Marco Timpano and guest Amanda Barker
Sleep Podcast: That 70s Episode: Organizing, Masterpiece, and Gentle TV Memories | The Insomnia Project
A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep.In That ’70s Episode, Marco and Amanda drift into a calm, nostalgic conversation inspired by the sights, sounds, and rhythms of the 1970s — the kind of slow, comforting chat that keeps you company as you settle in for the night.The episode begins with soothing thoughts on organizing — the quiet satisfaction o
Sleep Podcast: A Gentle Island Chat to Help You Fall Asleep | The Insomnia Project
A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep.In this episode of The Insomnia Project, Marco and Amanda return a little earlier than expected to welcome listeners to Season 11 with a calm, meandering conversation inspired by a sleep-focused holiday to St. Kitts and Nevis.The discussion drifts through memories of quiet beaches, slow island drives, and the
Trailers, Top Hats, and Taking a Bow
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda gently close out Season 10 with a calm, unhurried conversation about trailers, top hats, and the quiet ritual of dressing up for special occasions. As always, the discussion begins with something simple and slowly meanders through memories and observations—moving from old-school movie trailers and cine
A Calm Conversation to Help You Sleep | Flip Flops & Spa Reflections
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda settle into a softly meandering conversation perfect for bedtime listening. As the penultimate episode of the season, the discussion moves at an easy, unhurried pace—filled with gentle stories, mild curiosities, and the kind of quiet humour that helps quiet racing thoughts and ease you toward sleep.The
🎃 Candy Regrets & Frugal Secrets
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco settle in for a cozy autumn conversation filled with seasonal memories, gentle nostalgia, and the quiet comfort of familiar traditions. As the weather cools and the days grow shorter, the hosts ease into a calm discussion about the small details that make this time of year feel special.The conversation
Road Trip & Comic Strips
A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep.In this episode of The Insomnia Project, Marco and Amanda take you along on a cozy road trip to London, Ontario, filled with stories, laughter, and gentle nostalgic tangents.The conversation drifts naturally into the world of comic strips, including The Far Side, Peanuts, and Cathy, reflecting on which cartoo
Guest Rooms, Palm Springs, and a Chicken
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco settle into a cozy, gently wandering conversation that moves through guest rooms, travel memories, and a few memorable animal encounters. As always, the pace is unhurried and the topics pleasantly ordinary—perfect for quiet bedtime listening when your mind needs something calm to follow.The conversatio
Not a Sponsor of our Show
🎙️ Episode: Not a Sponsor of Our ShowIn this playful episode of The Insomnia Project, hosts Marco and Amanda explore a mix of cozy conversations and quirky debates — with plenty of mentions of products and companies that are most definitely not sponsors of the show.☕ Amanda’s Coffee Journey Amanda shares her ever-evolving relationship with coffee and recounts a spirited debate she had with a surly
A Good Hair Day
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco welcomes friend of the show Nima Kharrazi for a calm, gently meandering conversation that begins with something wonderfully ordinary—the humble bell pepper. As often happens on the podcast, one simple topic opens the door to many others, and before long the discussion wanders into photography, creativity, and sto
Bell Peppers, Butterflies & Book Challenges
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco is joined by friend of the show Nima Kharrazi for a calm, gently wandering conversation that begins with something surprisingly simple—the humble bell pepper. From there, the discussion slowly unfolds in the easygoing way listeners know and love, drifting from everyday curiosities to creative ideas and memories t
Summer Blockbuster and Tom Hanks
On today’s soothing episode of The Insomnia Project, Marco shares some uplifting news about upcoming ad-free listening options for our dedicated insomniac listeners. Then, Marco and Amanda dive deep into the comforting cinematic world of Tom Hanks—his roles, his charm, and his unexpected connections. From there, the conversation shifts into a nostalgic journey through Blockbuster memories and driv
Who Is Your Schneider?
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation that begins with the simple idea of being “house proud.” From there, the discussion gently wanders into the cozy world of classic sitcoms, starting with the unforgettable Schneider from One Day at a Time. As the hosts settle into the topic, they begin exploring the idea of
Oats today, Cherries Tomorrow
🌙 Strawberries Today, Cherries TomorrowLooking for a relaxing sleep podcast to help you unwind, quiet racing thoughts, or gently fall asleep? In this calm episode of The Insomnia Project, Marco and Amanda drift through a softly spoken conversation about seasonal fruit, beginning with strawberries and slowly wandering toward the promise of tomorrow’s cherries. Like many Insomnia Project chats, the
Four Holy Pastas and more...
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco return from a European adventure and ease into a calm conversation about their recent travels to Rome and Budapest. The two gently retrace parts of their journey, from stepping through the Four Holy Doors in Rome to indulging in the famous Four Holy Pastas, sharing the kinds of quiet travel moments tha
Speech Writing, Summer Jobs & Scent Preferences with Mia
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco is joined by a very special guest—his niece Mia. Together they settle into a calm, easy conversation that begins with Mia sharing her recent experience writing a speech. She talks about the process of finding the right balance between pacing, humour, and sincerity, and how a thoughtful speech can gently connect w
Hair Dye, Pet Rocks & Other Oddities
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda wander into a cozy conversation titled Hair Dye, Pet Rocks & Other Oddities. What begins as a simple reflection quickly turns into a gently nostalgic stroll through childhood memories, strange trends, and the little cultural moments that somehow stick with us for years.The conversation drifts from
A fish in the pond
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco let their thoughts drift gently like lily pads on a still pond. Their calm conversation moves through small observations and ordinary reflections, embracing the quiet beauty of everyday moments. It’s the kind of easygoing dialogue that doesn’t rush anywhere—just a peaceful meander through simple ideas
Sniffles, Faucets and Brown Eyes Susans
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda settle in for a mellow, softly spoken conversation while both feeling a little under the weather. Even with the sniffles, the hosts bring their familiar calm rhythm to the microphone, creating the kind of easygoing exchange designed to help quiet racing thoughts and gently guide you toward sleep.Amanda
Hi Boomer, Staining Decks & Thrift Treasures
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda drift into a calm and gently wandering conversation that begins with a surprisingly peaceful topic: staining a deck. Marco walks listeners through the quiet, methodical process—from preparation to the final brushstrokes—turning a simple home project into a soothing reflection on patience, routine, and
Travel Films and Listener Messages
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation with a bit of housekeeping and a few thoughtful messages from listeners. Hearing how the podcast has helped people unwind, relax, and fall asleep always brings a warm moment to the start of the show, and the hosts take a little time to appreciate the quiet community that g
Loonies, Blooms & Ancestry
The Insomnia Project – Episode: Loonies, Blooms & AncestryWelcome to a double episode of The Insomnia Project! Since we missed last week, today’s show is extra-long—perfect for those who need a little more time to drift off.Join your hosts Marco and Amanda as they ease you into relaxation with a calming conversation about some charming Canadian shortcut sayings, including the iconic “Loonie” a
Poetry, Peonies, and Peaceful Slumber
Welcome back to The Insomnia Project, the podcast designed to ease you into a restful night's sleep.Tonight, your hosts Amanda and Marco delve into the soothing world of poetry and the gentle anticipation of spring.In this episode, you'll drift off to:Poetic Musings: Amanda and Marco share some of their favorite poems and poets, exploring what resonates with them in the world of verse.The Cue Card
Pool Noodles, Sunglasses, and Fruit Trees
On today’s gentle journey of conversation, Marco and Amanda begin with Amanda’s recent Aquafit class experience. From the splash of exercise to the curious world of pool noodles, they dive into unexpected comparisons—are pool noodles the candy of the pool? That question leads them, as it often does, down a serene conversational path toward sunglasses.Marco reminisces about a memorable pair of sung
Snow Day (in April??)
Hosts Amanda Barker and Marco Timpano kick off this episode of The Insomnia Project with a delightful surprise: an unexpected snow day on April 2nd! They reminisce about the sheer, unadulterated joy of snow days as children, recalling the excitement of building snow forts and sledding down hills, a stark contrast to the slightly less magical adult experience of a late-season snowfall. Their conver
The Lady with the Feet
n this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco drift into a softly spoken conversation about a purse, a pair of tweezers, and the subtle power of scent. What begins as a simple chat about everyday objects gently unfolds into reflections on personal rituals, small preferences, and the quiet details that shape daily life. Like many conversations on th
The Misadventures of Water Bottles: The Musical
The Misadventures of Water Bottles: The MusicalJoin Marco Timpano and Amanda Barker as they embark on a whimsical journey through misadventures, musicals, and the small joys of life. From the curious case of the squished water bottle to the magic of B-list stars on stage, this episode is filled with lighthearted chatter and calming conversation.Key Takeaways:TV Talk:The Traitors: Marco and Amanda
Game Changer
Join Marco and Amanda as they explore the subtle yet fascinating world of game changers. They begin the episode with a lighthearted chat about worms—ear worms and earthworms—before reminiscing about their first fishing experiences. The conversation meanders into memories of desks they've had in school and at home, with a little detour into the charm of Murphy beds.The hosts also share stories of t
Back to Basics: Season 10 Kickoff
Back to Basics: Season 10 KickoffEpisode Description:Welcome back to The Insomnia Project! We're thrilled to kick off our 10th season with a special episode reflecting on our incredible journey so far. Join Amanda and Marco as they take a trip down memory lane, revisiting some of the quirky and comforting topics from our very first episode.In this episode, we delve into:The Return of the Sock Saga
The tulip episode
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda settle into a light and playful conversation about tulips and the quiet pleasures that arrive with spring. What begins as a gentle discussion about these colourful blooms slowly drifts into reflections on seasonal rituals, the small items that return each year as the weather warms, and the subtle detai
A Forager's Delight Season 9 Finale
In this enchanting season finale, Amanda Barker and Marco Timpano take listeners on a journey into the woods as they recount their recent mushroom foraging adventure. Guided by the charismatic Peter Blush of Puck’s Plenty (pucksplenty.com), our hosts dive into the fascinating world of wild mushrooms and the intriguing story of how Peter became a sought-after mushroom guide.As always, Amanda and Ma
The Penultimate Episode of the Season
The Penultimate Episode of the SeasonIn today’s episode of The Insomnia Project, our hosts Amanda and Marco settle in for a cozy conversation that's perfect for unwinding and drifting off. As the penultimate episode of the season, they dive into their favorite types of massages and share the delightful details of their go-to treatments. Marco also discovers the proper name for the person giving th
Picture Day
Episode Summary:In today’s episode, hosts Marco Timpano and Amanda Barker embark on the journey of decorating their walls—finally! They break down their meticulous three-tiered process for deciding which pictures deserve a spot on the wall and the tools they’ll need to make it all happen. Marco tries (and hilariously struggles) to remember a classic "wall saying," while Amanda gets into the import
From Podcast Dreams to Travel Schemes: A Chat with Amanda Cupido
From Podcast Dreams to Travel Schemes: A Chat with Amanda CupidoWelcome back to The Insomnia Project!On this episode, we welcome fellow podcaster Amanda Cupido, author of the acclaimed guide "Let's Talk Podcasting: The Essential Guide to Doing It Right" (now in its second edition!). We chat about how Amanda's book was instrumental in getting The Insomnia Project off the ground, a true resource for
Windshield Washer Fluid, Burnt Biscuits, and Bette Midler
In this cozy and laid-back episode of The Insomnia Project, hosts Amanda Barker and Marco Timpano dive into an eclectic mix of topics designed to lull listeners into relaxation.First up, they discuss the surprisingly captivating world of windshield washer fluid. From the different colours and a new dispenser Marco discovered, it’s a conversation that somehow becomes more soothing than you’d ever i
Garlic, Movies, and Demi Moore
Episode Summary:In today’s episode, Marco and Amanda are back to soothe your restless mind with an engaging conversation about two films that Marco has fond memories of—one featuring the iconic Demi Moore and another that does not. Tune in as they dive into cinematic nostalgia and reach out to friend of the podcast, Daniel Krolik, for insights and answers about these films.The duo also takes a mom
Discovering Saskatoon: A Prairie Adventure
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda drift into a calm travel conversation as they reflect on a memorable trip to Saskatoon, Saskatchewan—once described by Bob Dylan as “the Paris of the Prairies.” In the gentle, unhurried style listeners love, the hosts recount their experiences exploring this charming prairie city and the small details
Birds of a Feather, Vespa Together
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation sparked by a few recent messages from listeners. As always, the discussion meanders gently through everyday observations, mild curiosities, and the small moments that make life unexpectedly amusing.The conversation begins with a slightly poultry-focused detour as Marco exp
Campfire Chats with Mia
The Insomnia Project: Campfire Chats with Mia.This week on The Insomnia Project, Marco welcomes a very special guest – his niece Mia! Settle in for a cozy conversation filled with warm nostalgia and the sweet sounds of childhood.In this episode, you'll hear about:Camp Adventures: Mia recounts her recent camping trip, from archery and capture the flag to mysterious games ("Floyd?") and the calming
Papaya Seeds and Pepper Mills
Get ready for a wild ride as Amanda Barker and Marco Timpano navigate unexpected twists and turns in this episode of The Insomnia Podcast. From watermelon salad mishaps to the importance of a peppermill, our hosts cover a wide range of topics.Key Points:Salad Saga: Marco's struggles with picking ripe watermelon lead to a discussion about the finer points of salad preparation.Honey and Propolis: Di
The Insomnia Project - Mattress Store Madness
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda settle into a calm conversation that begins with a simple goal: replacing their mattress. What should have been an ordinary shopping trip slowly turns into an unexpectedly amusing adventure, complete with a surprise bed frame and a few moments that made the experience far more memorable than anticipate
Shreddies, Studs, and Stay Gold
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda settle into another gently wandering late-night conversation that moves between the bizarre and the wonderfully ordinary. As always, the discussion unfolds slowly and softly—perfect for bedtime listening when your mind needs something calm to follow as you drift toward sleep.The episode begins with Ama
Hung up and Ironed out -- Ironing tips
Join Marco Timpano and Amanda Barker as they dive into the world of ironing. From mastering the perfect heat setting to conquering stubborn wrinkles, they share their top ironing tips. Get ready for a heated debate about starch and a hilarious discussion about the pronunciation of "hanger."Key Takeaways:Ironing Tips:Heat it up right: Match the heat setting to the fabric type.Work in order: Start w
Halifax Wanderers Take You to Dreamland (Maybe)
The Insomnia Project: Halifax Wanderers Take You to Dreamland (Maybe)Ever wondered how a city could resemble a shoe? Tonight, we set sail for the Canadian Maritimes with guest James Covey! James gives Marco a geography lesson, transforming Halifax , Nova Scotia, into a footwear fashion show, so to speak.But wait, there's more! We lace up for another adventure, uncovering the history behind the int
Wipersnappers and Fireworks
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation titled Lawns, Whippersnappers, and Fireworks, Oh My! What begins as a simple discussion about yard work slowly unfolds into a gently nostalgic reflection on summer sounds, outdoor chores, and the quiet rhythms of everyday life.The conversation starts with lawns and landsca
Take me to the theatre
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation titled Take Me To The Theatre. The discussion gently wanders through the world of live theatre, with a special spotlight on the colourful and sometimes over-the-top universe of musicals. Whether you’re a devoted musical theatre fan or someone who simply tolerates a well-ti
Deep Diving and explore
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco return to the microphones after some recent travels—feeling refreshed, a little sleep-deprived, and ready to share a calm conversation about their adventures. As always, the discussion unfolds slowly and gently, making it perfect bedtime listening for anyone hoping to quiet racing thoughts and drift to
A Relaxing Garden Stroll
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda take listeners on a calm and gently wandering garden stroll through their not-so-large urban backyard. What begins as a simple look at their garden space slowly unfolds into a soothing conversation about how even a small patch of green can feel like a peaceful retreat in the middle of the city.As they
A Detailed Tour of The Insomnia Project Basement
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda take listeners on an unusually detailed and quietly fascinating journey through their basement. Inspired by a suggestion from listener Kischec, this episode slows down to explore the kinds of everyday details that often go unnoticed—perfect for calm bedtime listening when your mind needs something gent
Tidy Hacks, Tulip Talk & Grocery Lists
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm and gently wandering conversation titled Tidy Hacks, Tulip Talk & Grocery Lists. If you’re having trouble sleeping or simply looking for a soothing distraction, this episode offers a quiet exploration of everyday routines and small household curiosities.The conversation begins with
Montreal Misadventures & Shakespearean Dreams
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation titled Montreal Misadventures & Shakespearean Dreams. As always, the discussion unfolds gently, drifting through travel memories, books, and theatre in a way that invites listeners to relax and let their thoughts wander.The episode begins with stories from Montreal, wh
Unwind with Us: Cue Cards, Highlighters & Penmanship Preferences
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda drift into a calm conversation about one of the most quietly satisfying corners of everyday life: office supplies. If you’ve ever found comfort in the feel of a good pen, the neat order of cue cards, or the bright swipe of a highlighter across a page, this episode may feel especially familiar.The discu
Dive Deep into the World of Olive Oil
Dive Deep into the World of Olive OilCan't sleep? Pour yourself a glass of knowledge (not wine... yet) because Amanda and Marco are serving up a delicious exploration of olive oil! In this episode, we're taking a deep dive from the grove to your kitchen.Here's what we'll be spilling:•Extra Virgin vs. the Rest: Unveiling the grades of olive oil and when to use each one.•Smoke Point Smackdown: Knowi
Language Learning, Lumping Clay, and Blown Away Dreams
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm and gently wandering conversation titled Language Learning, Lumping Clay, and Blown Away Dreams. The episode begins with a listener-inspired topic as the hosts share their adventures—and occasional misadventures—with the language learning app Duolingo. Amanda works her way through Ital
Around the World in Museums (Listener Request!)
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda take listeners on a gentle journey titled Around the World in Museums, inspired by a thoughtful listener request from Ashley. As always, the conversation moves at a calm, unhurried pace—perfect for bedtime listening while your mind drifts through quiet curiosities and everyday discoveries.The hosts beg
Deep Dives & Celebrating Miracle (Michelle Miracle that is)
The Insomnia Project: Season 9, Episode 1 - Deep Dives & Diving BoardsWelcome back, sleep deprived friends, to a brand new season of The Insomnia Project! Buckle up, because co-hosts Marco Timpano & Amanda Barker are ready to dive headfirst into Season 9 with a new episode that's hopefully snooze-worthy.In this episode, you'll hear about:The hosts' adventures with their local swimming pool
Boats, Decor and so much more with special guest: Kelly Lawrence
Host Marco Timpano makes up for the missed episode last week by welcoming guest Kelly Lawrence from Norwell, Massachusetts. The conversation kicks off with a deep dive into Kelly's home decor choices, exploring the art of making a home feel both welcoming and warm. The spotlight then shifts to a unique element in Kelly's home—a giant wooden giraffe—and the discussion delves into the strategies of
Orange County and the SoCal Challenge
Orange County, CA with Nima Kharrazi *Intro:*Welcome to another episode of [Your Podcast Name], where we dive into the fascinating corners of the world, one conversation at a time. I'm your host [Your Name], and today, we have a special guest joining us to unravel the wonders of Orange County, California. *Segment 1: Discovering Orange County*Our guest today is Nima Kharrazi, a local enthusia
Queue to the KEW
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda drift into a calm conversation titled Queue to the KEW. The episode begins with a soothing recollection of their visit to Montreal’s Boata Boata spa, where quiet pools, warm steam, and the gentle rhythm of the spa created the perfect environment for relaxation. As they share memories from their tranqui
Mitten Strings
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda settle into a cozy conversation titled Mitten Strings. As always, the discussion gently wanders through everyday observations, seasonal memories, and the small curiosities of daily life—creating a calm, softly spoken atmosphere designed to help quiet racing thoughts and ease listeners toward sleep.The
Chorreador & Fall Gardening
Chorreador & Fall GardeningWelcome to "The Insomnia Project," the podcast that's here to soothe your mind and carry you away to dreamland. I'm your host, Amanda Barker, and I'm Marco Timpano, and today we're shaking things up a bit. We've left our cozy studio behind and are sitting on squeaky rattan chairs, surrounded by the ambient sounds of cars rumbling by and fridges buzzing. It's like an
Fashion and Book
Welcome to a special, bite-sized episode of The Insomnia Project, the sleep podcast for insomniacs! Join your hosts, Marco Timpano and Amanda Barker, as they take you on a whirlwind tour of fascinating topics in today's compact yet content-rich installment.In this remarkably shorter episode, Marco and Amanda navigate through various intriguing subjects, showcasing their unique ability to engage li
Massage & Cologne
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda drift into a calm conversation about massages, cologne, and the small details that shape relaxing experiences. Titled Massage & Cologne, this softly spoken episode explores the soothing world of spa rituals and personal scent, all delivered in the gentle, meandering style listeners know and love.Th
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