Did We Just Say That?
A podcast hosted by Kylah Smook and Abi Fernandini, where they engage in candid conversations and share their perspectives on various topics. The show features discussions that are spontaneous and unfiltered, reflecting the dynamic between the two hosts.
Episodes
176. KYLAH: 7 Things Every Woman Should Know About Her Cycle
In today's episode Kylah is breaking down the basics of how the female cycle works and everything we should be learning at age 16! LINKS MENTIONED:Menstrual Cycle 101 Substack PostSurviving The Three Days Before Your Period Podcast EpisodeFertility Awareness Method How-To Podcast EpisodeUltimate Guide to Cycle Syncing Podcast EpisodeLuteal Phase Crash Course Podcast EpisodePeriod Color, Spott
175. Are You Regulating Your Nervous System... or Avoiding Real Life?
In this episode, Abi and Kylah dive into the difference between eustress and distress, and why not all stress is something to avoid. They explore how healthy challenges build resilience, where the line between growth and burnout exists, and how to increase your capacity without sacrificing your well-beingChart for reference WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A M
174. How Freshly-Milled Flour Can Heal Your Irregular Periods And Fertility w/ Sue Becker
In this episode, we sit down with Sue Becker to unpack why so many people struggle with bread today—and why the problem may not be wheat itself, but the way modern flour is processed. Sue shares the fascinating history of commercial milling, how freshly milled flour differs from store-bought flour, and why thousands of people report feeling better when they return to bread made from grains in thei
173. ABI: My 5 Year Skin Healing Journey With Cystic Acne
In today's episode, Abi shares about her struggle with cystic acne and what eventually helped her heal her skin naturally Have feedback or questions? Text us! We LOVE hearing from you!
172. The TMI Episode: Sex After Birth, Body Hair Removal, & More
In today’s episode, Abi & Kylah are answering your TMI questions! Tune in for a candid, hilarious conversation about all the things everyone thinks about—but no one wants to say out loud.WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTHHave feedback or questions? Text us! We LOVE hearing from you!
171. KYLAH: A Survival Guide For The 3 Days Before Your Period
The three days before our bleed are a uniquely frustrating time for many women. It is often the height of our exhaustion, irritability, and emotional energy. It's a time that can make us feel like we are going slightly insane, but it doesn't have to be that way! In today's episode, Kylah breaks down the Do's and Dont's for this 72-hour period, so you can survive and thrive
170. What’s REALLY In Your Clothing? The Toxic Truth About Fast Fashion w/ Alden Wicker
Could your clothes be affecting your health? In this episode, I sit down with Alden Wicker, author of To Dye For, to uncover the hidden chemicals in modern fashion and why almost nobody is talking about them. From the flight attendants who became seriously ill from their uniforms to the truth about polyester, PFAS, dyes, and “performance fabrics,” this conversation completely changed the way I thi
169. An Honest Chat On Relationship Dynamics & Navigating Conflict
In today's episode, Abi and Kylah open up about their relationships and how they have learned to navigate different seasons of life. LINKS TO THINGS MENTIONED:Seven Principles for Making Marriage Work The Masculine In Relationship WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTHHave feedback or questions? Text us! We LOVE hearing from you!
168. Your Child's Gut Health Should Be Your #1 Priority w/ Integrative Pediatrician Dr. Elisa Song
In today’s episode, Kylah sits down with Dr. Elisa Song, integrative pediatrician and author of Healthy Kids Happy Kids, to unpack one of the most overlooked foundations of children’s health: the gut microbiome. Dr. Song explains why gut health isn’t just about digestion, but is deeply connected to immunity, brain development, behavior, allergies, and even long-term mental health.Dr. Song breaks d
167. KYLAH: How To Feel 10x More Beautiful Naturally
In today's episode, Kylah shares her top tips for everything from clothing choices to haircare to help you feel more beautiful in a natural, body-friendly way, working WITH your body rather than against it. LINKS TO THINGS MENTIONED:Episode 143: Biomarkers of Vitality. How to Achieve Thick Hair, Plump Lips, and Youthful Skin NaturallyWE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB!
166. What Your Doctor Isn't Telling You About Breast Cancer & Mammograms w/ Dr. Jenn Simmons
In today’s episode, Kylah is sitting down with Dr. Jenn Simmons. Dr. Simmons was a breast cancer surgeon for nearly 20 years before walking away from conventional medicine and becoming a functional medicine doctor after facing her own diagnosis.We talk about the real root causes of breast cancer, why prevention has to go far beyond mammograms, the role of hormones, stress, toxins, and metabolic he
165. Let's Talk About Ozempic & Body Image...
In today's episode, Kylah is sitting down with her friend Fiona Riddle to discuss the massive push of weight loss drugs online and the bigger picture of why women feel as though they need them. They open up about their own journeys to loving their bodies, and what they wish more women knew. WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTHHave feedback or question
164. Vitamin D, Sunscreen, & The Sun's Relationship To Cancer (BOOK CLUB)
In today's episode, Kylah and Abi are breaking down the book Heal Yourself With Sunlight by Andreas Moritz. This conversation gets JUICY. If you want to completely dismantle your understanding of the sun and its relationship to cancer, give it a listen. WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTHHave feedback or questions? Text us! We LOVE hearing from you!
163. ABI: Life Updates: Knowing When To Take One For The Team
In this episode Abi shares life updated about home life and the restaurant along with some personal thoughts about “knowing when to take one for the team” when it comes to managing a lot of stress with the familyWE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTHHave feedback or questions? Text us! We LOVE hearing from you!
162. What Happens in Your Brain After 9PM (Why This Sleep Window Is So Crucial)
Have you ever wondered why sleeping from 12am-8am doesn't feel the same as 10pm-6am? They're both 8 hours of sleep.... so why does one feel so much better? In today's episode, Abi and Kylah are breaking down the glymphatic system (not to be confused with the lymphatic system!) and what exactly goes on in your brain from 10pm-12am. LINKS TO THINGS MENTIONED: Why We Sleep book by Matt
161. How to Support a Friend Through a Miscarriage w/ Evie McLeod
In today's episode, I’m joined by my friend Evie McLeod for an honest conversation about pregnancy loss. Evie shares the story of her two miscarriages and what navigating grief looked like each time. She recounts how friends and family showed up for her in each season, and gives advice on what it looks like to support and love a friend going through this experience. LINKS MENTIONED:Evie'
160. KYLAH: The Nuances Of Fasting: When It Is Helpful Vs Harmful
In today's episode, Kylah dives into the benefits and drawbacks of fasting. She compares the arguments against fasting from the pro-metabolic space to the arguments for fasting in the longevity space, and talks through the grey area that no one seems to want to address. LINKS MENTIONED:Fast Like a Girl by Dr. Mindy PelzIntuitive Fasting by Dr. Will ColeWE'VE LAUNCHED OUR PODCAST GROUPCHA
159. ABI: Aspirin Vs Tylenol: Why Aspirin Always Wins
In today's episode, Abi gives a basic overview of aspirin versus Tylenol and why aspirin is actually a highly underrated tool for inflammation, estrogen, and cancer.LINKS: Ray Peat's Blog on AspirinHave feedback or questions? Text us! We LOVE hearing from you!
158. Does "Organic" Mean Pesticide-Free? Is There Glyphosate In Your Flour? The Truth About Pesticides w/ @glyphosategirl
In today's episode, Kylah is sitting down with Kelly Ryerson AKA @glyphosategirl to discuss all things pesticides. We unpack what pesticides like glyphosate actually are, why they’re controversial, and where they’re commonly found in our food supply. We dive into the differences between conventional, organic, and regenerative farming, including the pesticides that are still allowed on organic
157. A Girl’s Guide To Summer: Building Your Solar Callus, Why Sunglasses Backfire, & How To Avoid Burning
In today's episode, Kylah and Abi dive into the world of safe sun exposure. They discuss how a healthy circadian rhythm plays a role in avoiding sunburn, the harms of sunglasses to different processes in the body, what foods play a role in sun health, and the best tips for keeping your skin burn-free this summer (without toxic sunscreens).LINKS TO THINGS MENTIONED:Follow Zaid on Substack &
156. Reversing Poor Vision Naturally w/ Cassidy Woelfel
From a -7.50 prescription down to a -4.75 in just a matter of months?!? In today's episode, Cassidy shares what she did to reverse her eyesight naturally and how whole-body nourishment is the rising tide that lifts all ships.Follow Cassidy on Instagram Have feedback or questions? Text us! We LOVE hearing from you!
155. Life Catch-Up w/ Kylah & Abi!
In today's episode we're chatting about what is exciting in our lives at the moment, what we're struggling with this month, and some rabbit holes we've been going down recently. Tune in!This month's book club book— Heal Yourself With SunlightWE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTHHave feedback or questions? Text us! We LOVE hearing fr
154. KYLAH: Period Pain Is Not Normal! Why It Happens + How To Fix It
In today's episode, Kylah explains what is actually happening inside your body when you experience period pain, and the simple steps to prevent it.LINKS TO THINGS MENTIONED:My Substack post on nutrition & gut healthHeal Yourself With Sunlight BookMountain Rose HerbsHave feedback or questions? Text us! We LOVE hearing from you!
153. ABI: My First Experience With ROLF Therapy
In this episode, Abi talks about her first 2 sessions with a niche therapy called ROLF therapy that works on structural integration of the fascia with the musculoskeletal system and nervous system. She also compares the work to that of chiropractors and how ROLF results last much longer when targeting fascial stagnationHave feedback or questions? Text us! We LOVE hearing from you!
152. How To Get Rid Of Bloating & Fix Your Digestion
In today's episode, Kylah and Abi break down all the most common reasons you may be struggling with poor digestion, constipation, or bloating, and what you can do to fix itRead Kylah's Substack on her gut health journeyHave feedback or questions? Text us! We LOVE hearing from you!
151. KYLAH: What Does "Health" Actually Mean? The Pursuit Of Skinny vs The Pursuit Of Vitality
In today's episode, Kylah discusses the mindset shift around different definitions of health and how this impacts the very real decisions you make in your daily nutrition and lifestyle. Have feedback or questions? Text us! We LOVE hearing from you!
150. ABI: The Analogue life: Healing in Simplicity
In this episode Abi talks about how the holistic health space has caused us to be shackled to protocols the same way the allopathic health model has, just rebranded. And that healing comes when we simplify life to be closer to our creator and creationHave feedback or questions? Text us! We LOVE hearing from you!
149. KYLAH: Friday Coffee Chat! New Recipes, Line Dancing, & My Fav Books
Welcome to Friday Coffee Chats, Kylah's episodes where she sits down to chat about anything and everything and nothing at all. These are not meant to be educational, but rather just fun & entertaining, like a good ol' girl chat over coffee ;)Links:Turkish Eggs RecipeCinnamon Honey Cookie RecipeJunglekeeper BookPaul Rosolie's Interview on Joe RoganHave feedback or questions? Text
148. KYLAH: How I Found True Life-Giving Friendships
In this episode, Kylah shares her struggle in her early 20s with feeling isolated and lonely and with finding it very difficult to make like-minded friends. She tells the story of how she came to find the life-giving friends she has today.Cycle Camp RetreatsJuly Retreat DetailsHave feedback or questions? Text us! We LOVE hearing from you!
147. ABI: Honest Opinion On Having Two Children Under Two
In this episode, Abi gives an honest take on what it has felt like for her in the first year with two children 23 months apart.Have feedback or questions? Text us! We LOVE hearing from you!
146. Abi & Kylah's Workout Routines!
In today's episode, Abi & Kylah share their favorite ways to work out and how their exercise routines differ in different seasons of life.LINKS MENTIONED:Pilates/yoga app Abi used in pregnancyCalum Watson (Kylah's favorite person for programs)Functional Patterns program Abi startedKnees Over Toes GuyElevate with Charlotte (Kylah's other favorite person for programs)Previous epis
145. Swimming 187 Miles & Curing His Terminal Cancer (Dean Hall’s Extraordinary Story)
In 2013, Dean Hall was diagnosed with terminal cancer and told he had less than a year to live. He chose to spend his remaining time on one last adventure—never imagining it would completely cure his cancer. Today, more than ten years later, he’s made it his mission to share the incredible healing power of forest bathing and cold water.Get Dean's Book The Wild CureFollow Dean on instagramHave
144. All Things MALE Fertility & The Role Men Play In Conception w/ Dr. Jake Roland
In today's episode, Kylah is sitting down with Dr. Jake Roland (husband of Dr. Natalie Underberg) to chat about male fertility and how men can improve their health from a functional medicine perspective. Work with Dr. Jake & Dr. NatalieShop their pre-natal companyHave feedback or questions? Text us! We LOVE hearing from you!
143. Biomarkers of Vitality— How To Achieve Thick Hair, Plump Lips, & Youthful Skin Naturally
In today's episode Kylah and Abi discuss the "biomarkers of vitality". Plump lips, shiny hair, thick eyebrows, youthful skin, these things are not just products of luck or cosmetic procedures, they are communications from your body of where your health is at. If you understand what creates these features, you can achieve them naturally!Have feedback or questions? Text us! We LOVE he
142. Listen To This If You're Struggling To Get Pregnant! w/ Fertility Expert Dr. Natalie Underberg
On today's episode, we're sitting down with fertility expert Dr. Natalie Underberg to chat all things conception! We break down WHY women are struggling to fall pregnant, WHAT might be the causes, and HOW you can fix it. This is a PART TWO to Natalie's first episode on the show. Go listen to PART ONE here!Shop Fig Wellness — Natalie's prenatal company Interesting Pod Episode w/
141. KYLAH: A How-To Guide On The Fertility Awareness Method (Natural Pregnancy Prevention)
In today's episode Kylah gives a crash course on how to prevent pregnancy without hormonal birth control (known as the Fertility Awareness Method)LINKS:Taking Charge of Your Fertility by Toni Weschler My Substack Post on Fertility Awareness MethodTemp Tracking RingBasal Oral Thermometer Have feedback or questions? Text us! We LOVE hearing from you!
140. 10 Whole Food Ways To Get More Protein (Without Protein Powder!)
In today's episode, Abi & Kylah share their favorite hacks for getting more protein!Links to things mentioned:Jovial Einkorn Pasta & FlourGelatin PowderHave feedback or questions? Text us! We LOVE hearing from you!
139. KYLAH: 4 Things I Drink Daily For Thriving Health (Stop Drinking A Gallon Of Water)
In today's episode we're diving into some fun gut supportive & mineral-rich drinks you can add into your daily routine instead of plain water to properly hydrate you!Have feedback or questions? Text us! We LOVE hearing from you!
138. Household Alternatives To Expensive Products (Skincare, Electrolytes, & More!)
In today's episode Kylah & Abi share their favorite cheap alternatives to expensive products!LINKS TO THINGS MENTIONED:Health Workshop on SpotifyFrankinsense Resin Infared Chicken LightHave feedback or questions? Text us! We LOVE hearing from you!
137. KYLAH: 3 Simple Ways to Reduce Friction & Chaos in Your Day (So You Can Stick To Your Goals!)
Coming from the most scatterbrained & chaotic human I know (hi, it's me, lol) I can tell you these work! If you want your routines & habits to LAST, you need to reduce friction & chaos in your day-to-day. These are the most impactful things I have been doing to de-chaos my life.Have feedback or questions? Text us! We LOVE hearing from you!
136. 20 Simple (Totally Free!) Habits to Upgrade Your Health in 2026
In today's episode, Kylah & Abi are sharing their random ideas for simple, low-cost habits you can adopt in the new year! Have feedback or questions? Text us! We LOVE hearing from you!
135. 10 Habits For Regulating Your Blood Sugar & Energy Levels
In today’s episode, Kylah and Abi talk about what blood sugar dysregulation can look like in everyday life (think: crashes, cravings, irritability, and fatigue) and how it connects to cortisol and the nervous system. They share simple, practical habits that support more stable energy and metabolic flexibility through food, movement, and daily rhythm.Have feedback or questions? Text us! We LOVE hea
134. KYLAH: From Poop to Periods: 6 Signs Your Body Needs Attention
In today’s episode, Kylah breaks down the common ways the body communicates when something is out of balance, including digestion issues, irregular periods, poor sleep, low energy, and mood changes. She explains why symptoms like constipation, cramps, fatigue, and irritability are not normal parts of life but important health signals worth paying attention to. Have feedback or questions? Text us!
133. KYLAH: What We’re Not Taught About Love (A Chat With My Somatic Practitioner)
In today's episode, Kylah is sitting down with the amazing Zahiyah Williams to talk love, marriage, & choosing the right partner. She opens up about her own struggles in relationship and how somatic therapy changed her life. Follow Zahiyah on Instagram & see all her offerings Have feedback or questions? Text us! We LOVE hearing from you!
132: ABI: Breastfeeding, Formula & Baby-Led Weaning
On this episode, Abi talks about her personal experience with Breastfeeding, options if you can’t breastfeed and explains the benefits of baby-led weaning.Have feedback or questions? Text us! We LOVE hearing from you!
131. Chatting Co-Sleeping & Elimination Communication w/ @TheOliveOilQueen
In today's episode we dive into two controversial topics: Co-Sleeping & Elimination Communication. Kylah questions Abi & Mia on the "why" & "how" behind these two alternative methods when it comes to raising babies!follow @TheOliveOilQueen on Instagram Have feedback or questions? Text us! We LOVE hearing from you!
130. Winter + Flu Season Survival Guide
In today's episode Kylah and Abi cover the most important habits you can adopt to support your immune system in the winter months.THINGS MENTIONED IN THIS EPISODE: Lymph routine on instagram The Book of LymphCod Liver OilCanned Cod LiverBeekeepers NaturalsHave feedback or questions? Text us! We LOVE hearing from you!
129. KYLAH: Why / How Castor Oil Packs Work (+ Why You Should Add Them To Your Wellness Toolkit!)
In today's episode Kylah breaks down the history of castor oil, why castor oil packs work, and how to use them effectively!Have feedback or questions? Text us! We LOVE hearing from you!
128. Signs Your Liver Might Be Sluggish (& How To Support It)
In today's episode Abi and Kylah discuss the functions of the liver, signs your liver may not be performing optimally, and what you can do to better support it.Have feedback or questions? Text us! We LOVE hearing from you!
127. Our Current Supplement Stacks + Our Fav Holistic Remedies For Flu Season
In today's episode Kylah & Abi detail the current supplements they are taking in their very different seasons of life, as well as their go-to remedies for sicknessThings mentioned in this episode:Black Lotus ShilajitDesiccated OysterAbi's fav prenatal Kylah's fav soup recipeMountain Rose Herbs TeasOrganic Olivia GlucoBittersBeeKeepers NaturalsHave feedback or questions? Text us!
126. ABI: Reversing Cavities, Ayurvedic Oral Care, and Wisdom Teeth
On this episode Abi talks about her dental problems postpartum, reversal of cavities, how Ayurvedic dental care support longevity- and the case to keep wisdom teeth if possible. Have feedback or questions? Text us! We LOVE hearing from you!
125. ABI: What I Would Eat With PCOS-Like Symptoms
In this episode, Abi breaks down what a solid diet looks like when addressing PCOS like symptoms that coincide with insulin resistance.LINKS:Organic Olivia Liver JuiceFollow Abi on InstagramHave feedback or questions? Text us! We LOVE hearing from you!
124. Herbal Remedies For Everything From Hair Loss to Depression w/ Arielle de Martinez
Today we are chatting with Herbalist & Founder of SubLuna- Arielle de Martinez- on all things herbal medicine. We cover the best herbs for postpartum hair loss, anxiety, depression, and even herbs that can help create more regulated babies & children. Links:Arielle de Martinez on Instagram Raising Superkids BlogSubLuna herbal supplements, matcha, & more (code KYLAH to save)Have feedbac
123. KYLAH: Natural Beauty Hacks To Work WITH Your Body (Not Against It)
In today's episode Kylah talks about her journey stepping away from conventional beauty habits and instead leaning into beauty habits that support long-lasting health. Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discountShop Kylah's Favorite Skincare hereHave feedback or questions? Text us! We LOVE
122. Q&A! Keto Diets, Cholesterol Myths, & Our Thoughts On Botox
In today's episode, Abi & Kylah answer YOUR burning questions ! Tune in for a very interesting conversation on everything from cancer-reversing diets, to what 'Big Botox' isn't telling you.Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discountHave feedback or questions? Text us! We LOVE
121. KYLAH: Friday Coffee Chat! Chemtrails, Sugar Waxing, & Hair Hacks
Welcome to Friday Coffee Chats, Kylah's episodes where she sits down to chat about anything and everything and nothing at all. These are not meant to be educational, but rather just fun & entertaining, like a good ol' girl chat over coffee ;)Have feedback or questions? Text us! We LOVE hearing from you!
120. The PCOS Episode! Everything You Need To Know About This Misunderstood Syndrome w/ PCOS Expert Dr. Natalie Underberg
This episode is a gold mine for any woman struggling with PCOS or unexplained infertility. Dr. Natalie Underberg joins us to share her own journey with PCOS and how it inspired her to help hundreds of women not just survive this diagnosis, but truly thrive with it. She debunks the myth that a PCOS diagnosis means you will struggle to conceive and breaks down a clear path to healing. We also discus
119. ABI: Circumcision + The Industry Harvesting of Stem Cells
In this episode, Abi talks about her decisions on circumcision with both of her boys and the statistics around this non-medically necessary procedure. She also explains why this procedure benefits the biotech and cosmetics industries.Have feedback or questions? Text us! We LOVE hearing from you!
118. Things We Used To Do In The Name of "Health" That We No Longer Consider Healthy
Join Kylah & Abi on today's episode while they relive some of their funniest health choices before they became "crunchy"!Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discountFollow Kylah on Instagram @cyclewithkylahFollow Abi on Instagram @abifernandini Have feedback or questions? Text us!
117. ABI: Mouth Breathing: What to Know From Childhood to Adulthood
In this episode Abi dives into the compounding effects mouthbreathing has from adolescence to adulthood as well as ways to correct mouth breathing at various stages in life. We also compare and contrast different western cultures that tend to have jaw development issues and thus have had a large boom in the orthodontics industry. Links mentioned in this episode: Toothpillow instagram REM Myofacial
116. What We REALLY Think About Current Health Trends (Colostrum, Red Light Therapy, & More)
Get ready for some hot takes... Today Abi and Kylah are sitting down to give their real, honest opinions on everything from nicotine, to castor oil packs, to colostrum. Are these things just fads? Or foundational health tools? Tune in to find out!Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discountFollow Kyl
115. KYLAH: 5 Random Health Habits I Think Everyone Should Adopt
Trust me... These are not what you think. I'm not going to tell you to eat more protein or get 10k steps. Tune in to hear my ~very random~ most favorite habits!Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discountThings Mentioned In This Episode:The Align Method by Aaron AlexanderBorn to Run by Christoph
114. How to THRIVE (Not Just Survive) Through Pre-Conception & Pregnancy
In today's episode Kylah & Abi are chatting all things pre-conception health for both men AND women, how to know when your body is ready to conceive a thriving pregnancy, & more!Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discountThings Mentioned In This Episode: Organic Olivia ThyroProBlack Lot
113. ABI: Alessio's Home Birth Story
On today's episode Abi is telling the full real & raw story about the birth of her second son, Alessio.Things Mentioned in This Episode: Female Formulations Pre-NatalFind Abi on Instagram @abifernandini Have feedback or questions? Text us! We LOVE hearing from you!
113. Free Bleeding, Sex After Birth & Other TMI Topics No One Wants To Talk About
In true "Did We Just Say That" fashion, today's episode is diving DEEP. Buckle up as Abi & Kylah discuss everything from free bleding, to vaginal odor, to what sex postpartum is like. Things Mentioned In This Episode: Flex Menstrual Disc (this is also at Target)100% Cotton Underwear Brands: Organic Basics, Pact, Subset, Quince Yoni Steaming HerbsFollow Kylah on Instagram @cyclew
112. Introducing... A New Chapter! Meet My CO-HOST!
It's happening! Ahhh! We'd like to officially welcome you to our BRAND NEW SHOW!!! In today's episode, I introduce you to my brand new CO-HOST— Abi Fernandini. Abi and I both share a bit about our health journeys over the last 10 years as well as our vision for this show/ what you can expect. We hope you love this new chapter of the show!Find Kylah on Instagram @cyclewithkylahFind A
111. The End of An Era...
Have feedback or questions? Text us! We LOVE hearing from you!
110. This Is What 'Cycle Syncing' REALLY Means— A Practical Blueprint To Cyclical Living
"Cycle Syncing" has gotten way out of hand on social media. Women have been made to feel like taking care of our cycle is rocket science, and it's simply not true! In today's episode, I share what cycle syncing REALLY looks like in a way that is practical, sustainable, and impactful. Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their
109. Your Polyester Underwear Is Causing Your UTIs & Vaginal Odor— Let's Talk About It
Today on the show I'm interviewing the amazing Abi Fernandini on all things natural vs synthetic fiber clothing! We break down what it all means, why it has become such a hot topic in the holistic health space, and actionable steps you can take to support your health and fertility with the clothing you wear. Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix
108. My Gut Health Journey + How I Healed
(REPOST) This ep was originally published in 2023, but due to it's extreme popularity I am bumping it up to the top for new listeners! Enjoy!Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discountHave feedback or questions? Text us! We LOVE hearing from you!
107: Leaving an Unhealthy Relationship and Finding Faith, Healing, & Real Love w/ @thatcrunchymomkate
In this episode Kate gets vulnerable about her journey of falling pregnant in college, leaving a toxic relationship, navigating single motherhood, and eventually turning to God & building the life and relationship of her dreams. This episode is such a powerful one for any woman questioning if their current relationship is the right one, or for those feeling afraid of leaving a familiar life an
106. Sebastian Hallqvist on Overcoming An Eating Disorder, Boosting Testosterone, & The World's Best Supplement
Today I'm interviewing Sebastian Hallqvist, founder of OMNI1 (my absolute fav supplement!) Have feedback or questions? Text us! We LOVE hearing from you!
105. 5 Meals I Owe My Pain-Free Periods To
In this episode I'm sharing 5 staple meals in my diet that I make on a weekly basis to support my health & cycle!Have feedback or questions? Text us! We LOVE hearing from you!
104. My Unconventional Heath Journey: Managing Tourettes, Healing IBS, & Regulating My Cycle w/o Western Medicine
This is an interview I did on the Mom's Unbothered Podcast! I open up about all the details of my lifelong health journey with IBS, Tourettes, & healing from hormonal birth controlHave feedback or questions? Text us! We LOVE hearing from you!
103. How Walking & Running Barefoot Healed My Knee & Back Issues (w/ Human Performance Expert Dr. Nikia Evans)
This is one of my favorite topics and I've been wanting to record this episode for SO long!!! Today we're talking about all things BAREFOOT biomechanics. I hope you enjoy!Have feedback or questions? Text us! We LOVE hearing from you!
102. This Is Your Sign To Move To That New City Or Go Solo Travel
The three most pivotal growth moments in my life have come on the other side of a radical shift in enviornment. Today I want to tell the stories of those moments in hopes that you'll find the courage to do the same!Today's podcast is sponsored by SUBLUNA -Try Their Cool Girl Matcha - code KYLAH for discount Want to meet like-minded friends? Join a retreat!Instagram: @cyclecampretreatsJoi
101. All Things FOLLICULAR PHASE: What It Is & How To Rock It
Today we're wrapping up the cycle phase series with the follicular phase!Have feedback or questions? Text us! We LOVE hearing from you!
100. All Things MENSTRUAL PHASE: How To Feel Amazing During Your Bleed
We are continuing the cycle phase series with the menstrual phase today! In this episode we'll cover what this phase is all about and how to properly care for it so that you can feel amazing. Have feedback or questions? Text us! We LOVE hearing from you!
99. Regenerative Farming vs Conventional Farming & What The Labels On Meat REALLY Mean w/ Force of Nature Meats CEO
Today on the podcast I had the honor of sitting down with the Co-Founder and CEO of Force of Nature Meats to chat about regenerative farming vs conventional farming, what the labels on our meat REALLY mean, and how we can save our planet and soil. Force Of Nature Meats Store Locator!Shop Force Of Nature Meats Online Have feedback or questions? Text us! We LOVE hearing from you!
98. All Things LUTEAL PHASE: What It Is & How To Feel Amazing In It
Time Stamps: 00:00:00 - Catch Up with Me!00:03:50 - Introduction to Todays Episode 00:06:20 - Cycle Syncing and How It’s ‘Trending’00:16:10 - Luteal Phase Explained00:20:58 - The Science Behind the Luteal Phase00:32:50 - Leaning Into Your Emotions00:38:02 - Ways to Support Your ProgesteroneLinks Mentioned: Hormone & Menstrual Cycle ChartPurity Coffee - code KYLAH20Podcast Episode- This Is How
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