Oi, Let's Talk
Oi, Let's Talk is a podcast for women who want more in life, covering fitness, health, business, and unfiltered topics. Hosted by Kate Morris and Gemma Mullins, the show features banter, education, and organized chaos. Expect honest conversations and practical advice.
Episodes
How to Stop Overthinking & Take Action
In this episode, we're diving into one of the biggest things holding people back from achieving their goals: overthinking.If you constantly find yourself waiting for the perfect time, second-guessing every decision, or getting stuck in analysis paralysis, this episode is for you. You'll learn why overthinking creates inaction, how perfectionism is keeping you stuck, and the simple mindse
How To Get Toned
PART 3 of our nutrition series! If "getting toned" is the goal, this episode is for you. We're breaking down exactly what it takes the science, the strategy, and the stuff most people get wrong.We cover the difference between a maintenance, deficit and surplus phase, how to figure out which one you should actually be in, and the best way to plan a deficit that's sustainable (hi
What It Actually Takes To Be A Woman In Business
Nobody hands you a roadmap when you start a business and when you're a woman doing it, there's a whole layer of challenges nobody warns you about.In this episode we're getting into the real stuff. The self doubt that creeps in even when things are going well. Being misunderstood, taken less seriously, and somehow becoming the villain in other people's stories the more you succe
How Food Impacts Your Brain, Body & Energy
Welcome back to the nutrition series, offically half way through with episode 2!!! In this episode, we're diving into the powerful connection between nutrition, brain function, mood, and energy levels. You'll learn how your food choices influence everything from focus and motivation to stress, cravings, and overall performance.Whether you're constantly feeling tired, struggling with
How To Fix Your Money Mindset
In this episode, we're diving into the money beliefs, habits, and thought patterns that could be holding you back from creating true financial freedom.We'll unpack:The biggest money myths women are taught to believeHow scarcity thinking keeps you stuckWhy earning more starts with thinking differentlyThe connection between self-worth and net worthPractical tools to help you build wealth w
5 Nutrition Basics That Change Everything
In the first episode of our NEW Nutrition Series, we're cutting through the noise and starting with what actually matters. Whether you grew up on fad diets, confusing food labels, or the belief that carbs were the enemy this episode is the reset you didn't know you needed. We're breaking down the 5 nutrition basics that change the way you think about food: what macros are and why yo
What Happens When You Go All In On Yourself?
BIG LIFE UPDATE we're officially in our new home. Our brand new studio, our own set, and a whole lot to catch you up on.This week we're answering the questions you've all been asking WHY we moved studios, how much Kate's nose job actually cost, and what going all in on yourself actually looks like in real life. We're also both deep in our deficit era right now, locking in
How to Find Your Ride or Die Friends
The FINAL EPISODE OF THE FRIENDSHIP SERIES 4/4! How do you actually find friends who are ride or die? Not just people you know; but people who genuinely support your goals, match your energy, and show up when it matters.In this final episode of our Friendship Series, we're getting into how to build an intentional circle, find likeminded community, and stop settling for surface level friendshi
5 Ways To Communicate With Confidence
In this episode, we’re breaking down what confident communication really looks like and why so many people struggle to speak up, set boundaries, express themselves clearly or say what they actually think without overexplaining, apologising or shrinking themselves!This episode is your reminder that confident communication is a skill, not a personality trait. The more you practice speaking honestly,
How To Turn Jealousy Into Your Biggest Motivator
We're back, with part 3 of THE FRIENDSHIP SERIES and we need to talk about the thing nobody in your friend group is saying out loud; jealousy.Whether it's your friend landing the dream job, the relationship, the body, or the followers, that sting of comparison is something almost every woman has felt. And yet? We never talk about it.In this episode, we're getting uncomfortable and
How To Build a Morning Routine You'll Actually Stick To
Everyone wants a great morning routine but most of us can't seem to make one stick. In this episode, Kate and Gem break down exactly why that is, and what to do instead.Kate shares why your morning actually starts the night before and how creating even a simple nighttime ritual gives you the space to pour back into your own cup before the day takes over. It doesn't need to be elaborate,
How To Be A Better Friend
Friendship is one of the most powerful relationships we experience in life but being a great friend doesn’t just happen by chance.EPISODE 2 of the friendship series we dive deep into what it truly means to become a better friend in a world that often feels rushed, disconnected, and surface-level.We explore how strong, meaningful friendships are built through intentionality, honesty, emotional matu
The Pep Talk You Need to Focus & Reach Your Potential
In this episode, we’re diving deep into what it really takes to focus, succeed, and unlock your highest potential in business, fitness, and life. If you’ve been feeling distracted, inconsistent, or like you’re capable of more but keep getting in your own way, this conversation is your wake-up call.We break down the mindset shifts, discipline, and daily standards required to stop playing small and
How To Navigate Outgrowing Friendships
In this episode, we’re kicking off the Relationship Series 1/4 by talking about something that doesn’t get spoken about enough…outgrowing friendships.What happens when your priorities shift? When you’re focused on growth, health, or building something bigger and the people around you aren’t on the same path anymore?We talk about:The difference between drifting apart vs. genuinely outgrowing a frie
5 Micro Habits That Actually Changed Our Lives
This week on Oi Let’s Talk podcast we’re breaking down the 5 micro habits that actually changed our lives lately. But first, a LIFE UPDATE!In this episode we chat:The micro habits that helped us feel more in control againSimple morning routines that don’t feel like a choreHitting a step goal without overthinking itReducing screen time (and getting your brain back)Staying hydrated to cut through br
How to Actually Build a Relationship That Works
In this final episode of our relationship series, we’re pulling everything together and breaking down what it actually takes to build a relationship that doesn’t just look good on the outside but actually works in real life!We ask the boys your questions, who should pay on the first date and is it really men who fall in love quicker?If you enjoyed todays episode or this series in general, don&apos
Peptides: What’s Trending vs. What’s Actually True
Peptides are trending hard right now but here’s the real question: are they actually helping you build a sustainable, healthy body… or just distracting you from the basics that matter most?In this episode, we bring the conversation back to what actually drives results in health and fitness. Because while peptides can have a place in specific, medically guided situations, they are not a shortcut fo
Do Men Know ANYTHING About Women’s Health?!
This week on the Relationships series, we’ve got the husbands in the studio Ben & Armand and we’re putting them to the test with women’s health questions.From periods and tampons to PCOS, PMDD and pregnancy…let’s just say the confidence didn’t always match the answers 😅But honestly? This is exactly why these conversations matter.We cover:What men think happens during a periodThe reality of PCO
How to Reinvent Yourself (At Any Age)
Reinventing yourself isn’t something you do once…it’s something you do for life.In this episode of Oi Let’s Talk, we’re breaking down how to reinvent yourself at ANY AGE whether you’re in your 20s feeling lost, your 30s craving more, or later in life ready for a complete shift.Because the truth? It’s not too late… you’ve just been waiting for permission.We talk about:- Why your 20s feel so overwhe
How To Build & Maintain Healthy Romantic Relationships
Kate's fiancé, Armand, joins her to answer your most nosy, most requested questions about their relationship in episode 2/4 of the relationship series!! How they met, how they actually communicate without it turning into a full blown argument, what drives each other crazy & what it's really looked like building a solid relationship, life & business! This one's honest, unfilt
How To Stop People Pleasing WITHOUT Feeling Guilty
LIVE PODCAST SOLD OUT IN 3 DAYS BESTIES! FOLLOW us www.instagram.com/oiletstalk to stay up to date for future events! In this episode, we unpack where people pleasing actually comes from, how it shows up in your relationships, business & everyday decisions & why it’s quietly holding you back from the life you say you want.We talk about the difference between being a good person and abando
What Actually Makes a Relationship Work (Our Honest Take)
NEW series dropping every Thursday 5AM, and for the next month the theme is RELATIONSHIPS.Today’s episode we have Ben, Gemma’s husband, covering your community Q&A questions (dating advice, communication tips + get to know Gemma + Ben a little better). TIME STAMPS:00:00 Intro 00:35 Meet Ben (you’ve heard about him… here he is)01:40 How we met (the real story)03:00 First impressions…were they w
How To Eat More Without Gaining Weight: Reverse Dieting Explained
This week we’re giving you a life update while breaking down one of the most misunderstood parts of fat loss… what actually happens AFTER you lose weight. BUT FIRST, a life update (& a new intro!!!) let us know what you think! Because let’s be honest most women don’t struggle to lose weight. They struggle to keep it off. We unpack reverse dieting, the biggest mistakes we see after a deficit, a
The Truth About Making Friends As An Adult
Finding your people in your 20s and 30s is not as effortless as it once was & no one really prepares you for that.In this episode, we unpack what it actually looks like to build, maintain & evolve friendships in this phase of life. Because it’s not just about having lots of friends, it’s about having the right ones.We talk about the shift that happens as you grow — outgrowing old friendshi
The Truth About Becoming “That Girl” (No One Talks About This)
You don’t need more motivation. You need higher standards.In this episode, we’re breaking down what it actually takes to become “that girl” in 2026… and why most people stay stuck in the same cycle of starting over.Because the truth?The glow-up isn’t dramatic.It’s quiet, repetitive, and a little bit boring.But it works.We talk about:Why motivation and confidence aren’t the starting pointThe identi
How To Become Your Authentic Self
In this episode, we talk about the power of being your authentic self on social media and why it’s one of the most important parts of building a personal brand.We dive into the pressure to look perfect online, why trying to appeal to everyone actually holds your growth back, and how leaning into your personality, opinions, and real voice is what attracts the right people to you.If you’ve ever felt
How To Stop Catastrophising & Start Believing in Yourself
This week is a LIFE UPDATE… but also a mindset reset.We’re talking about the difference between cynical thinking and optimistic thinking and how the way you interpret events literally shapes your confidence, momentum and results.Because here’s the thing:Cynical thinking → helplessness → catastrophising → “everything happens to me.'”Optimism → hope → resilience → “I’ll figure this out.”And the
How To Grow On Social Media
If you want to grow on social media, you need to stop treating it like a hobby and start treating it like a skill.In this episode, we break down what actually moves the needle when it comes to growth and it’s not posting more random content or copying trends that don’t align with you!!We talk about:– Why clarity beats consistency– The mistake of speaking to “everyone”– Creating content that conver
Maintenance Explained: The Missing Phase in Your Fitness Journey
Don't skip this important phase! In this episode, we break down the most misunderstood (and most important) phase in any fitness journey: maintenance.If you’ve ever:- Lost weight then felt stuck, burnt out, or scared to eat more- Felt anxious without tracking every gram- Hit your goal… then slowly slid backwards- Been stuck in the cycle of deficit → overeating → “starting again Monday”This ep
How To Stop Over Consuming
Before we dive in don’t forget our Oi Let’s Talk community walk is happening Feb 21st, 8am at The Observatory Café in Melbourne.Bring your mum, your bestie, your dog or come solo and make new friends. Coffee, chats, sunshine, good energy. We can’t wait to see you there!!!In this episode, we’re talking about something that’s quietly keeping a lot of people stuck: overconsumption.Overconsuming cont
How to Get Out of a Rut & Actually Follow Through This Year
PSA join us for our first in person meet up (walk & coffee catch-up) in Melbourne, 8am the Observatory Cafe the 21st of February!!!If your year hasn’t started the way you planned… this episode is for you.In this week’s episode we’re getting honest about January slumps, feeling behind, and the pressure to “have it all figured out” already. We share a life update, what we’ve been working on behi
Give Us 15 Minutes To Make You More Successful
In this episode, we break down what actually moves the needle in business & life cutting through the noise, getting clear on your priorities & taking action instead of overthinking. This is about thinking like a business owner, making smarter decisions, and building momentum without burning yourself out!!If you’ve got 15 minutes, we’ll give you perspective, clarity & a mindset shift yo
How to Reset Your Life Without Waiting for Monday
If you’re constantly saying “I’ll start again Monday” this episode is for you.In this episode, we unpack why waiting for the “perfect moment” is one of the biggest reasons people stay stuck, inconsistent, and frustrated with themselves and how to break the stop-start cycle without crashing out or starting over… again.We talk about:• Why waiting for Monday kills momentum• The difference between mi
Mastering Delayed Gratification Will 10x Your Life
In this episode, we break down why the ability to delay gratification is one of the most powerful (and underrated) skills you can build in business & life!We talk about why most people stay stuck chasing quick wins, how that keeps them in the same cycle year after year, and what actually changes when you learn to play the long game.If you want more discipline, more confidence, better results,
3 Supplements We Think Are Overrated
In today's episode, we’re getting honest with no BS advice about supplements specifically, three popular ones we think are overrated and why.Before we dive in, we kick things off with a quick word of the year, a life update, and what’s been going on behind the scenes lately. Then we break down supplements from a practical, evidence-based perspective cutting through marketing hype, influencer
How To ACTUALLY Achieve Your Ambitious Goals
This is the final episode of The Upgrade Series & it’s not a soft landing. It’s a call forward.After days of breaking down the habits, mindset shifts, environments, routines and standards required to upgrade your life, this episode is about the one thing that actually changes everything: taking action.In this final conversation, we bring the series home by talking about what it really looks li
How to Hold Yourself to a Higher Standard
So you've said you want 2026 to be your best year yet? Now it's time to raise your standards to the level of your goals to make that happen! In Episode 10 of The Upgrade Series, we dive into how to raise your standards and finally stop comparing your journey to everyone else’s. If you feel stuck, discouraged, or like you’ve been playing small, this episode is your turning point.Inside th
3 Steps To Get Over Your FEAR Of Being CRINGE
Let’s be real, most people aren’t stuck because they lack talent, ideas or potential.They’re stuck because they’re terrified of being seen.In Episode 9 of The Upgrade Series, we’re talking about what it actually takes to back yourself in a world that’s quick to judge, scroll, screenshot and project.This episode is a permission slip to stop diluting yourself, stop second-guessing your voice, and st
Build a Morning Routine That Sets You Up for Success
A morning routine can make or break how you feel for the rest of the day, if you've got big goals in 2026, we would recommend starting here to set yourself up for success! In Episode 8 of The Upgrade Series, we’re breaking down how to master your morning without the hectic 5am ice bath routines, unrealistic rules, or pressure to be perfect. This is about creating a morning that supports your
Why You Cant Stay Consistent & How To Fix It
Everyone wants results.The body. The confidence. The momentum. The growth.But very few people are willing to commit to the one thing that actually creates it all: consistency.In Episode 7 of The Upgrade Series, we’re breaking down why consistency isn’t about motivation, discipline hacks, or going “all in” for a week…It’s about becoming the kind of person who shows up even when it’s boring, inconve
A Simple Guide to Healthy Eating
In Episode 6 of The Upgrade Series, we break down how to eat for results, without overcomplicating your nutrition, stressing over every meal, or battling hunger all day long. This is about simple systems, consistency, and understanding how to fuel your body properly.Inside this episode you’ll learn:How to make high-protein, whole-food choices that keep you fuller for longerHow to reduce decision f
Stop Sabotaging Your Fitness Goals
If there’s one upgrade that changes everything, it’s this one. In Episode 5 of The Upgrade Series, we’re talking about moving your body not from a place of punishment, pressure, or aesthetics, but as a non-negotiable foundation for your energy, confidence, and mental resilience. Because when your body feels good, your standards rise. Your discipline sharpens. And suddenly, the version of you who
How to ACTUALLY reinvent yourself
In Episode 4 of The Upgrade Series, we’re breaking down how to think, act, and decide like the woman who already has everything you want. This is about identity, self-belief, and finally showing up as her not “one day,” but now.Inside this episode you’ll learn:- How to stop self-sabotaging and make decisions for your future self- What “becoming her” actually looks like in your daily actions- Why d
Why Your Environment Is Stopping You From Becoming THAT Girl
Your environment is either supporting the version of you you’re trying to become or silently keeping you stuck.In Episode 3 of The Upgrade Series, we’re breaking down one of the most underrated success levers: your environment. Because no amount of motivation will override an environment that’s misaligned with where you’re going in 2026.We talk about the real impact of friendships, why some relati
How to Become More Disciplined & Achieve Your Goals
In Episode 2 of The Upgrade Series, we’re breaking down DISCIPLINE the real secret behind achieving what you want in your life, your habits, and your results. If you’ve ever felt stuck, inconsistent, or frustrated with your own follow through, this episode is your turning point.What to expect in this episode:- What discipline actually is (and what it absolutely isn’t)- How to build discipline even
Upgrade Your Life in just 11 Days | The RESET Series
For the next 11 days, back to back, we’re dropping no-fluff episode every day designed to give you the framework to upgrade your life in 2026!!The Upgrade Series is about closing the gap between who you say you want to be and how you’re actually showing up. Discipline. Self-trust. Standards. Identity. Habits. Decision-making. Follow-through.Each episode builds on the last. No overwhelm. No “do mor
How to ACTUALLY Become More Disciplined
In today’s episode, we dive deep into DISCIPLINE the real secret behind achieving what you want in your life, your habits, and your results. If you’ve ever felt stuck, inconsistent, or frustrated with your own follow through, this episode is your turning point.What to expect in this episode:- What discipline actually is (and what it absolutely isn’t)- How to build discipline even when you’re not m
WHY Your Glutes Aren’t Growing & Exactly How To Fix It
In today’s episode, we’re diving into the REAL strategy behind growing your glute. Not the random workouts you saw online, and definitely not the 2 hour long glute workouts that don’t actually build muscle.We’re talking: - The exercises that actually matter - How to structure a session - Why progressive overload is EVERYTHING - The biggest mistakes stopping your booty growth - Nutrition + recovery
The Pep Talk You Need to Focus, Succeed & Reach Your Potential
Today we’re cutting through the noise and getting you anchored back into who you are, what you want, and the level of focus required to actually get there. Consider this your mid-week recalibration, designed for you to come back and re-listen every time you're feeling off track! More from us here: https://www.instagram.com/oiletstalkYou can find Gemma here:https://www.instagram.com/coachgemma
5 Micro Habits To Become THAT Girl
In today’s episode, we break down the tiny, almost effortless habits that create the biggest shift in your identity. Becoming THAT girl isn’t about perfect routines, overpriced wellness trends or pretending your life is a Pinterest board. It’s about the small, boring, consistent actions you repeat every day that build confidence, discipline and self-trust.This episode is your reminder that the gl
How to Live a Life of Intention, Not Reaction
This episode is your reminder that drifting through life is not the same as living it. We talk about what it really means to live with intention, to stop waiting for the perfect moment, the perfect mindset, or the perfect plan and start actually CREATING the life you want.We dive deep into the fears that keep people stuck: fear of judgment, fear of failure, fear of what people might think if you
Why Your Comfort Zone Is The Enemy
This one’s a wake-up call. We talk about how your comfort zone that safe little bubble you keep convincing yourself is “balance” or “being realistic”, is actually the very thing keeping you stuck.We get real about how comfort disguises itself as “stability,” but underneath it’s fear, control, and a deep resistance to growth. Whether it’s staying in the same routine, not raising your prices, avoid
How to Stop Getting in Your Own Way and Finally See Progress
We’re back from Europe!! This episode is a full catch-up on the trip, the lessons we didn’t expect to learn, and the kind of perspective that only comes from stepping away from your day-to-day.But of course, we couldn’t just give you a travel recap. We had to go there... into the conversation about coaching. The good, the bad, and the brutal honesty behind why some people get results and others do
How To Build A Cult Following Brand w/AVER ACTIVE
In today’s episode, we’re joined by Alice Taya, the absolute weapon behind AVER ACTIVE, the Melbourne-born activewear brand that’s built a community so loyal it’s basically a cult (in the best way).We dive into what it actually takes to build a brand people obsess over, the kind that doesn’t need gimmicks because it’s built on real connection & authenticity.This one’s for every woman out ther
How To Stop Snacking & Overeating
In this episode we talk about treating snacking like a tool instead of a problem & building meals that actually keep you satisfied Overeating isn’t evidence you’re failing; it’s evidence you’re human. Snacking isn’t the enemy; randomness is. If you’ve ever asked, “Is this bad?” here’s your answer: not really. Notice it, learn from it & move on with a plan that survives real life.If you enj
Stop Procrastinating & Build A Life You Love
This episode is a real talk on the trio that quietly kills momentum. We unpack the lie of “I’ll start when it’s perfect,” why perfectionism is fear pretending to be high standards & how it shows up in business and health.. from seven half-written posts that never see daylight to skipping one workout and calling the week a write-off. We share the reframe that actually moves the needleWe get hon
Motivation vs. Discipline | The Real Secret to Consistency
In this episode, we’re diving into one of the biggest mindset traps we see in business, fitness, and life: relying on motivation. Everyone talks about “feeling motivated,” but the truth is motivation is fleeting — it’s discipline that builds the body, business, or lifestyle you want.If you enjoyed today's podcast don't forget to rate it 5 stars & tell your bestfriend about us! <3M
Nutrition Simplified | A Guide to Healthy Eating
This week we're cutting through the noise, simplifying things and empowering you to make nutrition better decisions one step at a time. Because we are big believers in sustainable AND realistic changes. We will cover evidence based recommendations, what are macros, protein + fibre recommendations and a easier approach to meal prep.If you loved this episode on nutrition let us know in the comm
Life Update & Locking In For the Rest Of The Year
We've got some big life updates! Travel, Gem's wedding, Kate's emergency surgery and everything in between, tune into this week's episode to get up to date. Then we dive into how to actually set AND achieve your goals for #thegreatlockin so the end of your year doesn't become a write off. If you loved this week's episode, rate this podcast 5 stars, let us know in the
Ditch Your Lazy Girl Era & Build The Life You Want
Okay, let’s have some real talk. If you’ve been stuck in your so-called lazy girl era scrolling, procrastinating, waiting for motivation to magically appear this episode is for you. We are breaking down exactly why that mindset is keeping you small and what it actually takes to build the body, business & life you keep saying you want.We are not here to shame you, we've been there too. B
Find Your Purpose & Become THAT Girl
Your 20’s can feel like a giant question mark. Who am I? What do I want to do with my life? Am I behind? Am I even on the right path?In this episode, we sit down for an honest conversation about purpose. What it means, how to find it & why you don’t need to have it all figured out by 25.This episode is for you if you’ve ever felt lost, stuck, or unsure of what you’re “meant to do.” It’s a remi
How to Lose Fat & Build Muscle
WE ARE DOING A HUGE GIVEAWAY!! If you want to win 12 weeks worth of FREE coaching so you can build the body of your dreams....All you need to do is:Follow us on instagram:https://www.instagram.com/oiletstalkhttps://www.instagram.com/thekatemorris/https://www.instagram.com/coachgemma/Tag us in your stories, the more stories & tags, the more entries you have!In 3 weeks time we will choose a winn
5 Habits For A Better Work Life Balance
Going to therapy is a sign of strength, not weakness. Our paid partnerBetterHelp makes therapy simple, with 10% off your first month to help youget started: https://betterhelp.com/oiletstalkStruggling to juggle your career, fitness, relationships & everything in between? In this episode, we dive into 5 habits to create better work-life balance so you can avoid burnout, stay productive & st
How to Stay on Track While Travelling (Fitness & Nutrition Tips)
Heading away but don’t want to lose your progress? In this episode, we share simple, no-stress tips to help you stay consistent with your training and nutrition while travelling. From eating out and finding balance to keeping your workouts realistic, you’ll learn how to enjoy your trip and feel your best.Perfect for anyone who wants to come home from a holiday feeling refreshed, not like you’re st
Gemmas getting MARRIED.. In Italy!!
This week we’re mixing things up with a bit of a life update episode because wow… there’s a lot happening.GEMMA IS GETTING married in Italy so we are deep in wedding planning, hens planning, European summer planning & of course we need to catch you up on our Bali trip! Buckle in for the ride!! But you know us it’s never just about the travel and the weddings. We’re chatting about how all of t
How To Reinvent Yourself & Level Up THIS year!
If you’re waiting for someone to hand you the permission slip to change your life this is it!!Reinvention isn’t about burning everything down and starting over it’s about getting brutally honest about what’s no longer serving you, deciding who you actually want to be & taking full responsibility for making it happen.If you’ve been feeling stuck, uninspired or like you’ve outgrown your current
7 Years Of Brutally HONEST Business Advice
We’ve spent the last 7 years in the trenches of building our businesses and in this episode we have decided to pull back the curtain & give you some of our best advice to growing a business that is sustainable and secure online or in person. No fluff. No filters. Just the real, brutally honest lessons we’ve learned from growing our businesses, pivoting when things flopped & figuring out wh
How To Build Self Discipline & Become THAT girl
You know that girl.The one who wakes up early. Moves her body. Eats like she gives a damn. Runs a business. Keeps promises to herself & actually shows up for her goals, even when no one’s watching.She’s not lucky, she’s not special.She’s self-disciplined.In this episode, we’re unpacking the truth behind becoming that girl, building more self disicpline & trying harder in your life! If you
MID-YEAR RESET: Turning your 2025 around!
It’s not too late, your 2025 comeback starts NOW! In today’s episode, we'll discuss how to reset and refocus on your fitness/business/life goals for the remainder of the year. We're sharing our real and honest tips to help you turn your year around. Stop making excuses and start taking action towards achieving everything you want. Comment below with your goals and let's motivate eac
BONUS EP | Finding Friends In Your 20's.
Let’s be honest, no one warned us how hard it can be to make friends in your 20s.In this bonus episode, we are answering your questions straight from YouTube about the real, raw and sometimes uncomfortable experience of finding your people as an adult.If you enjoyed today's bonus episode don't forget to rate this podcast 5 stars, tell your besties about us and tag us on your socials!Mor
How Social Media Is Destroying Our Sense of Normalcy
In today’s episode, we’re getting real about something we don’t talk about enough: How social media is slowly (but surely) distorting our idea of what’s “normal.”We scroll for five minutes and suddenly feel behind in our business.We see a post and question if we’re fit enough, rich enough or successful enough.We start thinking we need to be louder, more aesthetic, just to be seen.But at what cost?
Why Cycle Syncing Is Ruining Your Consistency...
In a world where wellness advice is everywhere, it’s easy to get swept up in trends that sound empowering but could be holding you back. This episode dives into the side of cycle syncing no one’s talking about.We're not here to deny the power of understanding your own individual cycle, fluctuation, energy & mood BUT we are asking the hard questions:Is cycle syncing helping you or just giv
7 Years of Brutally HONEST Fitness Advice
After 7 years in the fitness industry, coaching thousands of women, watching trends come and go & witnessing what actually works… this episode is the truth bomb you didn’t know you needed.We’re diving into the real, raw lessons I’ve learned from 1:1 coaching, failed approaches, sustainable transformations, and calling out the toxic BS that’s been sold to women for far too long.No gimmicks. No
Reverse Dieting: How To Eat More Without Gaining Weight
In this episode, we’re unpacking reverse dieting not just from a nutrition and fitness lens but from the mindset required to actually do it right.We’ll cover:What reverse dieting actually is (and why it’s not just “eating more”)How reverse dieting might work for you based on your goals.How to emotionally detach from scale weight and anchor into performance & overall healthIf you enjoyed todays
Unfiltered: Our Honest Answers To Some Deep Questions
Today's episode, we have a deck of thought-provoking questions and zero filters, we sat down to ask each other the stuff most people avoid, the uncomfortable, the reflective & the real. From past pain to future dreams, friendship dynamics to the parts of ourselves we rarely say out loud… nothing was off-limits.If you’re craving deeper connections, real talk, and the kind of friendship tha
Danny Kennedy: The BEST Mindset Hacks To Get You Better Gym Results
Today’s guest is someone who’s made a serious impact in the health and fitness space, both in the gym & online. Danny is a Melbourne-based strength coach and PT who’s worked with everyone from Olympic athletes and celebs to everyday people chasing their fitness goals. He’s also the head trainer at the Kic app, created by Steph and Laura, owner of UNIFY AND the host of The Fitness and Lifestyle
7 Things EVERY Girl In Her 20's Needs To Know
Your 20s are one hell of a rollercoaster, full of highs, breakdowns, glow-ups, identity crises & wild lessons you need to learn quickly.In this episode, we’re getting real about the 7 biggest lessons we learned in our 20s that shaped who we are, what we value & how we now show up in life, business & relationships. If you’ve ever felt behind, lost or like you’re “messing it all up” this
How to ACTUALLY Achieve Your Goals
You say you want the goal… but are you ready for what it actually takes?In this episode, we're diving headfirst into the truth about goal-setting & we are not just talking about pretty vision boards or feeling “motivated.” We are diving deep into doing the uncomfortable work and becoming the woman who doesn’t just want it… but backs it with real action.More from us here: https://www.insta
What They Don’t Tell You About Running a Business
If you’ve ever looked at someone else’s perfectly curated business content and thought, “Why does it look so easy for her?”, this episode is for you.In today’s conversation, we’re breaking down everything they don’t tell you about what it really takes to grow a successful business. & It’s not just pretty branding, aesthetic reels or manifesting dream clients from your journal.We dive into the
The Missing Piece Between You & Your DREAM BODY
Ever feel like you're doing everything right? The strategy, the workout plan, the effort, but you're still not where you want to be? In this episode, we're breaking down the real reason you feel stuck & your goals constantly feel out of reach. Don't forget to like, subscribe and comment if you enjoyed todays episode- it means the world to us! More from us here: https://www.
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