Affirming Truths Podcast | Christian Mental Health, Encouragement
This podcast offers biblical encouragement and practical tips for Christians struggling with mental health issues, negative self-talk, and trauma. Host Carla Arges shares her personal journey of overcoming mental illness and finding identity in Christ. Each episode aims to empower listeners to renew their minds and build mental resilience through faith.
Episodes
S12.08 | When God Feels Silent
Have you ever felt like God has gone quiet? In this episode, Carla shares from her own sabbatical season where God has felt silent - and what He's been gently revealing in that space. We explore the difference between God's silence and His absence, the 400 years between Malachi and Matthew, and why God often invites us to act on what He has already said instead of seeking something new. You'll als
S12.07 | When Comfort Becomes an Idol
As Christians, we say we want to grow, heal, and become more like Jesus - but what happens when that process requires discomfort? From avoiding silence to staying in familiar patterns of brokenness, many of us are unintentionally choosing comfort over formation. This episode unpacks how comfort can become an idol, why our brains resist change, and what Scripture actually says about the cost of spi
S12.06 | What If Your Purpose Today Is Just Faithfulness?
If you've ever asked yourself "what is my purpose today?" and felt discouraged by the answer - this episode is for you. Carla shares a powerful reframe God walked her through this past week - shifting from striving to find purpose to simply asking, "what does faithfulness look like today?" We'll explore how this small shift brings peace, clarity, and freedom, along with the science behind reframin
S12.05 | He Is Risen: What the Resurrection Means for Your Life Today
"He is risen." It's a phrase we hear every Easter - but what if it's more than a declaration about the past? In this episode, we explore how the resurrection of Jesus is not just a historical truth, but a present power and a future promise. Because of the resurrection, you are not only forgiven - you are made new. You belong. You are free. And even in the midst of ongoing struggles, the victory ha
S12.04 | When God Tells You to Pause: The Power of Seasons of Restoration
Have you ever felt called to something - but instead of being released into it, you feel like God is asking you to pause? In this episode, we're talking about the often misunderstood and deeply uncomfortable season of restoration. The season where God calls you to step back, be still, and allow Him to restore what has been poured out. Drawing from Leviticus 25 and the Biblical principle of letting
S12.03 | Burned Out for God? What Matthew 11:28-29 Really Means About Taking Jesus' Yoke
What happens when you're doing "God's work" - but you feel completely burned out? In this episode of Affirming Truths, Carla shares why she is stepping into a 5-week sabbatical and what God has been revealing about identity, striving, and control. Reflecting on Matthew 11:28–29, she unpacks what it truly means to "take Jesus' yoke" - not as a poetic phrase, but as a practical invitation. If you've
S12.02 | When Other People's Emotions Trigger Your Nervous System
Have you ever noticed how quickly your body reacts when someone you love is disappointed, upset, or emotionally distant? In this episode of the Affirming Truths Podcast, Carla shares honestly about navigating a burnt-out nervous system, relational triggers, and how other people's emotions can activate survival responses like fawning, splitting, or shutting down. Through a blend of lived experience
S12.01 | What You Treasure Is Shaping Your Mental Health (Matthew 6 Reflection)
Welcome to Season 12! In this episode - inspired by Matthew 6, - we look at a statementJesus makes: the heart follows the treasure—not the other way around. Join Carla as she explores how anxiety, people-pleasing, and perfectionism may not be personal failures, but signals of misplaced treasure. Through scripture, reflection, and practical insight, we look at how re-orienting our lives toward king
S12.TRAILER | Nervous System Healing, Trauma & Faith for Christian Women
In this Season 12 trailer of the Affirming Truths Podcast, Christian mental health coach Carla Arges shares the heart behind the upcoming season and the journey listeners are about to step into. Season 12 is for the Christian woman who: Feels overwhelmed by her emotions Battles intrusive thoughts, shame, people-pleasing, or self-doubt Loves God deeply but feels stuck, exhausted, or disconnec
S11.BONUS 8 | From Triggered to Regulated: A Mom's Testimony from Rooted & Resilient
In this bonus episode of Affirming Truths, Carla sits down with Kate to talk about what it was really like to go through Rooted & Resilient - and how it changed her motherhood. With two toddlers and a nervous system that felt "fried," Kate shares how parenting began to expose old wounds, emotional triggers, and patterns she didn't want to pass down to her kids. Together, Carla and Kate unpack the
S11.BONUS 7 | Feel & Function Well: A Christian Approach to Food, Movement, and Mood with Amy Connell
In this episode of Affirming Truths, Carla sits down with Amy Connell, host of the Graced Health Podcast, for a much-needed conversation about the intersection of mental health, nutrition, movement, and identity in Christ. Together, they address how deeply diet culture has shaped women's relationship with their bodies - and how easily worth gets tangled up with the number on the scale, clothing si
S11.BONUS 6 | How to Break the Cycle of Negative Thoughts and Overwhelm: Olivia's Testimony
In this bonus episode of Affirming Truths, Carla Arges interviews Rooted & Resilient graduate Olivia, who shares what it looked like to walk through a "pit of depression" while trying to keep functioning in everyday life. Olivia describes months-long dips in mood, relentless negative thoughts about herself, and a deep sense of hopelessness - even though she'd grown up in the church and knew, in he
S11.BONUS 5 | Healing Isn't the Absence of Pain: Ivanka's Rooted & Resilient Testimony
In this special testimony episode of Affirming Truths, Carla Arges sits down with Rooted & Resilient graduate Ivanka to talk about what changed for her over 12 weeks of Christ-centered healing. Ivanka shares how a major breakup and years of mental health struggles left her stuck in fight-or-flight - exhausted, overwhelmed, and unsure what to do next. Through the program, one message became a turni
S11.19 | When the Year Has Been Hard: How to Step Into 2026 With Biblical Hope
As Season 11- and 2025 - comes to a close, this episode is for the woman who isn't excited about a new year. Maybe 2025 was marked by grief, disappointment, unanswered prayers, or deep exhaustion. Maybe you love God, but you're tired of waiting- and you can't yet see the light at the end of the tunnel. In this final episode of the year, Carla offers a gentle, hope-filled reflection on how to step
S11. BONUS 4 | Purpose Isn't What You Do: Finding God's Design with Jazmin Ruiz
What happens when trauma, mental illness, or burnout make you feel like your purpose has been taken from you? In this bonus episode of Affirming Truths, Carla sits down with Christian mental health therapist, podcaster, and mom Jazmin Ruiz for a deeply grounding conversation about purpose - not as productivity, performance, or career, but as relationship. Together, they explore why so many women f
S11.18 | When Christmas Feels Heavy: Encouragement for the Weary Christian Woman
Christmas is often painted as a season of joy, peace, and celebration - but for many women, it feels heavy instead. If you're walking through grief, loneliness, disappointment, burnout, or overwhelm this Christmas, this episode is for you. In today's conversation, Carla offers gentle encouragement for the Christian woman who is struggling, reminding her that God does not ask for emotional performa
S11.BONUS 3 | From Anxiety to Identity in Christ: Juliana's Rooted & Resilient Transformation Story
In this special bonus episode, Carla sits down with Juliana - a Rooted & Resilient graduate - to share an honest, Christ-centered conversation about healing, emotional resilience, and breaking generational patterns. Juliana opens up about her journey from overwhelming anxiety, perfectionism, and emotional shutdown to learning how to regulate her nervous system, rewrite lies with Scripture, and rec
S11.17 | When Everything Goes Wrong: Recognizing Spiritual Warfare and Standing Firm
In this raw episode, Carla opens up about the intense wave of challenges her family has faced - injuries, health scares, job loss, and even a basement flood - and how she has discerned that this season is more than coincidence. It's spiritual warfare. Carla shares how Scripture frames the battle we face, how to recognize when the enemy is attacking, and the practical ways Christian women can stand
S11.16 | The Joy of the Lord Is My Strength: How to Find Joy in Hard Seasons
In this episode, Carla shares how she has been navigating a challenging season while many have asked how she continues to smile and show up with hope. Her answer is simple: it isn't her strength - it's the joy of the Lord. Together, we explore what Scripture truly means by "the joy of the Lord," why biblical joy is different from positivity or denial, and how joy strengthens us on a spiritual and
S11.15 | Life Update
In this update episode, Carla shares why she suddenly stepped away from the podcast these past few weeks - and how God has been meeting her in the middle of one of the most stretching seasons of her life. From her father's dementia diagnosis, to family conflict, to her son's emergency surgery and more, Carla opens up about the valleys she's been walking through. But woven through it all is one the
S11.BONUS 2 | When Faith Meets Pain: How God Redeems Our Deepest Wounds with Hannah Hughes
In this powerful interview, Carla sits down with Hannah to talk about the raw, unfiltered process of healing from trauma, eating disorders, and deep emotional pain. Hannah opens up about growing up in a Christian home, struggling silently with mental health, and the night she almost gave up hope. But God met her there - turning her pain into a story of redemption and purpose. Together, Carla and H
S11.14 | Living From Wholeness, Not For It
Are you exhausted from trying to fix yourself? So many Christian women on the healing journey are striving for wholeness—believing peace will finally come once they "get it all together." But what if you could live from wholeness instead of constantly working for it? In this episode of Affirming Truths, Christian Mental Health Coach Carla Arges shares how healing becomes lighter when we stop chasi
S11.13 | Does Lack of Healing Mean Lack of Faith? A Biblical Perspective
Have you ever been told that if you just had more faith, you'd be healed? This harmful message has left many believers struggling with guilt and shame, wondering if their faith is somehow "not enough." In this episode of Affirming Truths, Christian Mental Health Coach Carla Arges unpacks what Scripture actually says about healing and faith. From Paul's unanswered prayer in 2 Corinthians 12 to the
S11.12 | Loaves and Fishes Faith: How God Multiplies What You Surrender
Do you ever feel like what you have to offer God is just too small? Maybe it's your time, your finances, your energy, or even your faith. In this episode of Affirming Truths, Christian Mental Health Coach Carla Arges shares how God takes the little we place in His hands—our "loaves and fishes," our "oil and flour"—and multiplies it into more than enough. Drawing from the miracles of Scripture and
S11.11 | Why Did God Allow This? | Finding Faith in Suffering and Trauma
Have you ever found yourself asking, "Why did God allow this?" Whether you're walking through grief, trauma, or unanswered prayers, this question can weigh heavy on your heart. In this episode of Affirming Truths, Christian Mental Health Coach Carla Arges reminds us that it's okay to wrestle with God, but we don't have to stay stuck in the "why." Through Scripture, encouragement, and her own exper
S11.BONUS | Finding God's Goodness After Suicide and Loss with Joy Johnson
In this bonus episode of Affirming Truths, Carla sits down with Christian life coach and podcast host Joy Johnson to share a powerful testimony of loss, resilience, and the goodness of God. Joy opens up about losing her mother, grandmother, and brother to suicide—and how generational trauma shaped her early years. With raw honesty and deep faith, she shares how God brought restoration, equipped he
S11.10 | From Graves to Gardens: How God Brings Life from What Feels Dead
Have you ever felt buried under shame, trauma, or brokenness—like you were living in a grave? The good news is that God specializes in resurrection. In this episode of Affirming Truths, Christian Mental Health Coach Carla Arges unpacks what it really means for God to turn our graves into gardens. Drawing from Scripture, personal testimony, and the natural process of growth, Carla shares how the Lo
S11.09 |Christian Mental Health: 4 Ways to Regulate Your Nervous System
Do you ever feel like your body is stuck in anxiety, stress, or emotional overwhelm - even when you know the truth of God's Word? Trauma and mental health struggles can rewire our brains and keep us trapped in fight, flight, or freeze. But there's hope. In this episode of Affirming Truths, Christian Mental Health Coach Carla Arges shares practical, biblical tools to help you reset your nervous sys
S11.08 |4 Steps to Taking Your Thoughts Captive: A Biblical Framework
Have you ever felt trapped in a cycle of negative thoughts - like shame, fear, or unworthiness - and wondered how to break free? In this episode of Affirming Truths, Carla Arges shares a practical, biblical framework for renewing your mind and walking in God's freedom. Drawing from 2 Corinthians 10:5 and Philippians 4:8, Carla unpacks 4 simple but powerful steps to taking thoughts captive: recogni
S11.07 |The Danger of Getting Comfortable with Sin
Sin doesn't always announce itself loudly—sometimes it slips in quietly and makes itself at home. Over time, we stop noticing it. We stop feeling convicted. We make peace with things God died to free us from. In this episode of Affirming Truths, Christian Mental Health Coach Carla Arges talks about the subtle ways we normalize sin—like unforgiveness, what we consume, negative self-talk, gossip, an
S11.06 | Knowledge Isn't Power – Action Is
We live in an age of endless learning—but are we actually living what we know? In this episode of Affirming Truths, Christian Mental Health Coach Carla Arges explores why knowing God's Word isn't enough to produce transformation. It's not the truth you know that changes your life—it's the truth you act on. If you feel stuck despite reading Scripture, listening to sermons, and doing "all the right
S11.05 | 5 Verses to Cling to in Times of Struggle
When life feels overwhelming, uncertain, or painful, God's Word becomes our anchor. In this comforting episode, Carla shares five powerful Bible verses to help you navigate hard seasons with truth, strength, and hope. Whether you're facing anxiety, grief, discouragement, or spiritual dryness, these Scriptures will meet you right where you are. Learn more about Carla's upcoming group coaching progr
S11.04 | What Are You Focused On? Shifting Your Thoughts to God's Peace
What you focus on shapes your life. Focus on fear, and fear grows. Focus on God, and peace grows. In this episode, Carla invites you to pause and consider what's been consuming your thoughts lately. Through biblical wisdom and practical tools, Carla teaches you how to shift your gaze from distractions, lies, and worries to Jesus—so you can experience the peace only He gives. Whether your mind feel
S11.03 | Who Told You That? Replacing Trauma's Lies with God's Truth
The lies that trauma whispers—"You're too much," "You'll never heal," "Your past defines you"—can feel louder than God's truth. But those lies are not who you are. In this powerful episode, Carla helps you uncover the hidden lies shaping your thoughts, emotions, and behaviors, and teaches you how to replace them with the unshakable truth of God's Word. If you've ever struggled with feelings of unw
S11.02 | Grieving with God: A Christian Woman's Guide to Navigating Loss and Pain
Grief isn't a sign of weak faith—it's a gift from God to help us process the pain of living in a broken world. In this highly requested episode, Carla invites you to stop carrying grief alone and start grieving with God. Carla shares biblical truths, practical tools, and her own journey of navigating loss—from broken dreams to childhood trauma—to encourage Christian women to bring their pain into
S11.01 | Faith Without Action: Are You Waiting on God Without Obedience?
It's easy to pray for breakthrough while staying stuck in fear or inaction. In this episode, we look at the story of Jesus turning water into wine and reflect on what it means to "fill the jars" in our own lives. Are you partnering with God in faith, or just waiting on Him to move without stepping forward? Join me as we look at how God wants to partner with us in the miracle. You'll be challenged
S10.19 | Healing the Mother Wound: Overcoming Childhood Emotional Trauma
In this episode, Carla Arges explores the impact of the mother wound—emotional pain caused by a mother who was unavailable, critical, or absent during childhood. She explains how this form of childhood trauma shapes our core beliefs, self-worth, relationships, and even our view of God. Carla shares insights on how to acknowledge and grieve these wounds without shame, reparent your inner c
S10.18 | Grace for the Spiritually Weary Christian Woman
You've felt disconnected from God. Too broken. Too messy. Maybe you've stopped praying, can't open your Bible, and feel like you've failed spiritually. In this episode, Carla gets honest about the seasons when faith feels hard and shame runs deep. She talks about why feeling stuck doesn't disqualify you—and how God draws near even when you feel far. If you're a Christian woman feeling stuck, ash
S10.17 | Mental Illness & Faith: Addressing a Common Misconception
In this episode Carla discusses her recent health challenges, including depression and an autoimmune disease, and how they have affected her podcast. She addresses a comment made on a recent Instagram post that perpetuates the misconception that admitting to mental health issues is a sign of weakness or lack of faith. Be encouraged as Carla urges us to be good stewards of our health and our call
S10.16 | Trusting God with the Little: Reflection as I Walk Through Depression
In the midst of a depressive episode, Carla shares how hard it is to show up and how God is revealing to her how he can do much with our little. Are you focused on all that you lack? Or are you focused on the power of God to multiply? Be encouraged today as Carla shares from her own struggle today. Did you know that Carla is a Christian Mental Health coach? See if working with her is what you nee
S10.15 | Forgiving Yourself: How to Release Shame and Walk in Freedom
In this personal episode, Carla opens up about her own journey of self-forgiveness—especially in the aftermath of trauma, fear, and hard choices made as a teen. As a Christian mental health coach, she sees this struggle often in her clients: the inability to forgive oneself even after receiving God's forgiveness. Carla walks you through the emotional and spiritual layers of shame, regret, and cond
S10.14 |Replay: Spiritual Abuse, Church Hurt, and the True Heart of God
Have you ever been hurt by the church? You're not alone. A discussion on Church Hurt has been highly requested recently - so I am starting at the beginning with a replay of a Season 3 interview with Pastor Tim Woodcock In this honest episode, we talk about spiritual abuse, religious manipulation, and what happens when the church doesn't reflect the heart of Jesus. We unpack the pain of church hurt
S10.13 |From Surviving to Thriving: How Christian Mental Health Coaching Can Transform Your Life
Have you ever felt overwhelmed by emotions, trapped in negative thinking, or burdened by past trauma? In this episode of Affirming Truths, Carla pulls back the curtain on what it means to be a Christian mental health coach. Learn how faith, neuroscience, and trauma-informed strategies come together to help women heal, grow, and step into the abundant life God has for them. If you've ever wondered
S10.12 |Godly Friendships: Why You Need an Aaron & Hur in Your Life
We all face battles—spiritual, emotional, and personal. But God never intended for us to fight alone. In this episode, we dive into the story of Moses, Aaron, and Hur and uncover the biblical model for strong, God-honoring friendships.Who are the people holding up your arms when you're weary? Are you surrounding yourself with faith-filled friends who support, uplift, and fight for you in prayer? I
S10.11 | When Healing Doesn't Come: Wrestling with God and Holding on to Faith
It can be discouraging praying for healing and feeling like God doesn;t see us because we don't get the answers we're wanting. It can feel like God has abandoned us. Our feelings are not facts when it comes to the character of God. In this episode, Carla offers practical advice on how to navigate unanswered prayers and receive God's peace and comfort in the midst of suffering. Tune in and be enc
S10.10 | Healing from Shame: Embracing God's Truth Over Lies
Have you ever felt trapped by shame, believing the lie that you are unworthy or unlovable? In this episode of Affirming Truths, Carla dives into the impact of shame on mental health, relationships, and self-worth. Learn how to recognize the false narratives shame creates and how to replace them with God's truth. Discover practical steps to break free from the grip of shame, heal emotionally, and
S10.09 | Biblical Insights on Setting Healthy Boundaries
In today's episode, we delve into a topic that many listeners have been reaching out about—boundaries, and specifically, if they are biblical. Carla shares insights on how boundaries can coexist with biblical teachings, drawing from various examples, such as creation and the Ten Commandments, to illustrate how God himself modeled healthy boundaries. She addresses common concerns about how to hono
S10.08 | Cultivating Trust in God Amidst Life's Challenges
In this episode, Carla delves into the topic of trust, particularly how we cultivate trust in God during challenging times. Drawing from her discussions with clients facing mental health struggles and tough circumstances, Carla explores the difference between faith and trust, emphasizing that trust is built through knowledge and experience. She encourages listeners to deepen their understanding o
S10.07 | Life Update: Reflecting on Life's Difficulties While Fixing Our Eyes on Jesus
Today, Carla opens up about the challenges she's been facing as 2025 begins, sharing personal struggles including battling a persistent lung infection and navigating the complexities of ending a difficult relationship. Through these trials, Carla discusses her journey of wrestling with God, seeking growth, and fixing her eyes on Jesus. This episode is a candid exploration of faith, resilience, an
S10.06 | Taking Control: Five Steps to Change Your Behavior for Good
In today's discussion, Carla dives deep into the crucial topic of behavior change. Drawing from her personal journey, she emphasizes the importance of taking responsibility for our actions and offers a practical five-step plan to help you transform your behavior. Carla shares how our actions are often rooted in core beliefs and how reflecting on these can lead to profound change. Get ready for
S10.05 | Beyond Circumstances: Thriving Amidst Pain and Struggles
In today's episode, Carla delves into the true essence of thriving, especially for those grappling with life's many challenges, from trauma and mental illness to broken relationships. Often, we mistake thriving for the absence of pain and struggle, but Carla explains that thriving is about how we navigate these difficulties rather than avoiding them. She shares personal experiences and insights i
S10.04 | Discovering Safe Community: A Key to Comprehensive Healing in Christ
In today's episode, Carla dives deep into the essential topic of healing within the context of community. While self-care and individual efforts are vital, Carla explores how safe community plays a crucial role in our healing journey, especially for those dealing with trauma and mental illness. Drawing from scripture and personal experiences, she highlights four key benefits of community: connec
S10.03 | Taming Overwhelm: Balancing Mental Health, Faith, and Daily Responsibilities
Today Carla is diving deep into a topic many of us are all too familiar with—overwhelm. Have you ever felt paralyzed by a pile of dishes or the sheer thought of facing the day ahead? You're not alone. In this episode, Carla shares her personal experiences with overwhelm, particularly those stemming from living with bipolar and borderline personality disorder. She explores why trauma survivors a
S10.02 | Battling Opposition: Recognizing & Overcoming Satan's Tactics
In this episode, Carla will be sharing insights from her personal experience and professional coaching on how Satan often brings opposition to our healing and growth. We'll explore the four primary ways the enemy tries to hinder our progress: discouragement, doubt, distraction, and disagreement. Together, we'll uncover strategies grounded in Scripture to combat these challenges and stay steadfast
S10.01 | Healing and Growth in 2025: Setting a God-Centered Vision
Hello friends, and welcome to a brand new year with Affirming Truths! I'm your host, Carla Arges, and after a much-needed eight-week hiatus, I am thrilled to kick off Season 10. In today's episode, we'll dive into the concept of vision for 2025. While many people rush into New Year's resolutions, we often neglect the critical step of seeking a God-centered vision for our lives. This year, God is c
S9.24 | Reflecting on 2024 and Seeking God's Vision for 2025
Welcome back to Affirming Truths! You're tuning in to the final episode of 2024! As we wrap up Season 9 and this year, I'm taking a longer break—about eight weeks—to seek God's will and clarity for the future. Today, I dive into the lessons I've learned this year, like the importance of staying the course, the power of prayer, and the foundational pillars of thriving such as renewing your mind and
S9.23 | Are Boundaries Biblical?
Today, we're diving into a topic many of us grapple with—boundaries. Drawing from personal experiences and biblical insights, Carla explores the importance of setting healthy boundaries, especially with family, friends, and in the workplace. We'll discuss how boundaries are not only essential for maintaining healthy relationships but are also rooted in God's design, exemplified from the very begi
S9.22 | The Role of Somatics in Christian Trauma Healing
In today's episode, voted on by our Instagram community, we're diving into the topic of somatics and how it plays a crucial role in trauma healing and mental wellness. Carla, a certified Christian mental health coach and trauma integration specialist, unpacks the interconnectedness of mind, body, and spirit, emphasizing the importance of regulating our nervous system to achieve whole-person healin
S9.21 | Stand Firm: Embracing God's Call to Confront Life's Struggles
S9.21 | Stand Firm: Embracing God's Call to Confront Life's Struggles Today we're diving deep into the topic of standing firm in our faith, even in the face of overwhelming challenges. Back from a rejuvenating trip to Sedona, Arizona, I bring fresh insights from the biblical story of Jehoshaphat, exploring how he turned to God when facing impossible odds. We'll discuss the importance of active fa
S9.20 | Finding Purpose Beyond the Temporary with Laura Bailey
Welcome back to Affirming Truths! Joining Carla for today's incredible episode. is none other than Laura Bailey, an inspiring author and Bible teacher whose latest devotional, "Embracing Eternity," offers profound insights into living with peace and purpose. In this heartfelt conversation, Laura opens up about her personal journey through struggles and distractions, how she found hope and clarity
S9.19 | The True Meaning of Joy During Trials and Suffering
In today's challenging conversation Carla dives into the complex and often misunderstood topic of finding joy amidst life's trials. Carla shares a difficult conversation with one of her clients who is grappling with chronic pain and highlights the common struggle many face in reconciling joy with suffering. Through biblical insights and personal reflections, Carla helps us understand that true, g
S9.18 | Finding Freedom Through Obedience: Carla's Journey of Spiritual Breakthrough
In today's episode, Carla opens up about her recent struggles since returning from Italy, sharing the very real challenges in her spiritual, mental, and physical life. Journey with Carla as she explores the feeling of disconnection from God despite doing all the "right" things, and the powerful call she received to walk in obedience. Carla dives into the importance of obedience to God's will, even
S9.17 | Hannah's Journey: Trusting in God's Promises Through Deep Despair
Today we're diving into a powerful story from the Bible about Hannah. This episode explores Hannah's deep struggle with depression due to her infertility and the societal judgment she faced. We'll discuss how, despite her circumstances, she found hope and joy through her faith in God's promises. If you're in a season of waiting or feeling downcast, this episode is for you. Discover how to trust
S9.15 | Embracing God's Provision: Lessons from Squirrels and Acorns
Hey friends! Welcome back to another episode of Affirming Truths with your host, Carla Arges. In today's episode we dive into the powerful metaphor of acorns and how they exemplify God's faithful provision. Join Carla as she shares insights from her morning walk, nearly tripping over acorns, which sparked reflections on God's dependable care. Through scriptures like Matthew 6:26 and Philippians 4
S9.15 | Choosing the Hard of Change Over Staying Stuck
In today's episode, Carla delves into the concept that life inherently involves challenges, but we have a choice in which hard we embrace. Drawing from her journey of healing trauma and managing mental illness, as well as insights from her clients, Carla discusses the importance of daily disciplines—rooted in her four pillars of thriving: renewing the mind, moving the body, fueling the body, and
S9.14 | Redeeming Your Story: Embracing and Stewarding God's Plan for You
Today, we're diving deep into the transformative power of redeeming your story. Carla shares her personal journey of overcoming trauma and mental illness, shedding light on how these challenges can stifle our God-given dreams. In this discussion, she explores how to reignite those dreams and walk in the purpose God has prepared for us. Tune in as Carla introduces her empowering 12-week program,
S9.13 | Navigating Challenges and Trusting God: My Difficult Sicily Trip
Today, Carla shares a personal account of her recent trip to Sicily, which turned out to be the most challenging trip of her life. What began as a vision to reconnect her aging father with his roots quickly spiraled into an overwhelming experience marked by injury, exhaustion and overwhelm. But God showed up! And that's the only reason she was able to make it through such a challenging time. I
S9.12 | Mental Health and Faith: Emma Breuer's Journey with OCD
S9.12 | Mental Health and Faith: Emma Breuer's Journey with OCD In today's episode, Carla sits down with Emma Breuer, the inspiring host of "Be Brave with Emma B." As a school psychologist with personal experiences battling OCD, Emma shares her journey of faith, mental health struggles, and ultimately, healing. Together, Carla and Emma delve into the intersection of trauma, OCD, and faith, discu
S9.11 | Embracing Rest: Insights from Sleep Consultant Rebekka Wall
Today we have a special episode focusing on one of my four pillars of thriving: rest. We're joined by Rebekka Wall, an adolescent and adult sleep consultant, who shares her incredible journey from struggling with sleep and facing health challenges to becoming an advocate for proper rest. Rebekka delves into the importance of sleep for our physical, emotional, and mental well-being, and provides
S9.10 | Motherhood, Trauma, and Healing: Insights from Postpartum Coach Chassie Cox
Today, we have an incredibly special guest joining us—Chassie Cox, a postpartum depression and anxiety coach, and a devoted mother of five. Having battled through her own intense experiences with postpartum depression and anxiety, Chassie brings a wealth of knowledge, heart, and faith to our conversation. We'll dive into her journey, from the darkness of her struggles to the redemption and purpo
S9.9 | The Essential Role of Stewardship in Our Physical and Mental Health
In today's episode, Carla delves into the vital topic of stewardship, exploring how responsible management of our physical, mental, emotional, and spiritual well-being plays a crucial role in glorifying God and building His kingdom. She emphasizes the importance of taking ownership of our healing journey, leveraging our God-given talents, and acting in obedience to fulfill our divine callings. Ca
S9.8 | Practical Foundations for Trauma Recovery and Spiritual Growth
S9.8 | Practical Foundations for Trauma Recovery and Spiritual Growth In today's episode Carla shares a roadmap to healing from trauma and suffering, guiding us from pain to a life of abundance in Christ. Drawing from her course, "Foundations to Healing," Carla delves into six essential intersections we must pass on our healing journey. With insights rooted in scripture and practical advice, she
S9.7 | Trusting God's Plan Through Friendship Breakups
In today's episode, we delve into the sensitive and often painful topic of friendship breakups. Carla opens up about her personal experiences with losing friends, the deep emotional scars it can leave, and how to navigate this challenging terrain. Drawing wisdom from scripture and her own journey, Carla shares seven crucial steps to help you heal, find new relationships, and trust in God's plan.
S9.6 | Why Church Connection Matters: The Importance of Congregating Together
Today, we're diving deep into the importance of church community. Carla shares her recent experience of missing a church service and leading her to reflect on the critical role that church and congregational fellowship play in our spiritual lives. She challenges us to reconsider relying solely on online services and emphasizes the necessity of physically assembling with fellow believers. Carla r
S9.5 | Finding Joy Amidst Grief and Loss
In today's episode, we're diving deep into the theme of joy, even in the midst of sorrow. Following the recent loss of my father-in-law, we're exploring the complex emotions that come with grief and how, as Christians, we can find joy alongside our struggles. Drawing inspiration from the book of Philippians, often termed the "book of joy," we'll learn from Paul's experiences in prison and discus
S9.4 | The Stages of Grief: Overcoming Trauma and Loss
In today's episode, we dive deep into understanding and navigating through grief. Carla shares her personal journey as her family faces tough decisions regarding her father-in-law's life support, and she opens up about the various forms grief can take, extending beyond just the loss of a loved one. From mourning unrealized futures to grappling with mental health struggles, grief intertwines with
S9.3 | Taking Action for Healing: Why Preparation Isn't Enough
Today, we're delving into an important and challenging topic: the critical need for action in our journey of growth and healing. Carla shares insights from her one-on-one coaching experiences and underscores how preparation, while useful, can sometimes become a form of procrastination. Drawing wisdom from scripture and personal anecdotes, she emphasizes that true transformation demands more than
S9.2 | Faith, Therapy, and Medication: A Christian Approach to Mental Health
Today, we're tackling a somewhat controversial yet vital topic within the Christian community—therapy, medicine and mental health. Carla dives deep into her own experiences and Scriptural insights to affirm that seeking therapeutic and medical support is not contradictory to a life rooted in faith. Drawing wisdom from the Bible, including examples from Paul and Elijah, Carla makes a compelling c
S9.1 | Finding Hope When Prayers Seem Unanswered
Welcome to Season 9 of Affirming Truths with your host and friend, Carla Arges! In this episode, Carla dives deep into the life of Moses, drawing parallels between his journey and our own struggles with faith and obedience. Inspired by her recent Bible study, she shares a powerful message about perseverance in the face of rejection and discouragement. Through Moses's unwavering commitment to God
S8.17 | The Myth of Self-Reliance: Relying on God in our Struggles
Welcome back, friends, to Affirming Truths - where we journey together in faith and courageously confront our struggles. In this season's finale, we'll delve into why it's okay not to be the tough kid who handles everything on their own. In an age where pop culture, like Taylor Swift's latest hit, tells us we can and should shoulder our pain alone, we'll explore a different narrative—one anchored
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