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Army of Normal Folks

Army of Normal Folks

iHeartPodcasts 445 Episodes Jul 3, 2026

Our country’s problems will never be solved by a bunch of fancy people in nice suits talking big words on CNN and Fox, but by An Army of Normal Folks just deciding “hey, I can help.” Hosted by Coach Bill Courtney from the Oscar-winning Undefeated, this podcast is building the Army and celebrating its extraordinary members. New episodes are released every Tuesday and Friday.

Episodes

He Worked for Free—Then Changed My Life (From The Vault) Jul 3, 2026 1008 We're bringing back Shop Talk #3. Because it's been years and it's beautiful! What would make someone work an entire weekend without pay? When Coach Bill Courtney's lumber company was on the brink of collapse after 9/11, one employee refused to go home. For 72 straight hours, Sam Quinn—a former Marine living in a halfway house—worked alongside Bill to save the business, asking for noth
What Your Brain Does With Trauma—And How to Finally Heal It (Pt 1) Jun 30, 2026 2362 Dan Jarvis came home from Afghanistan carrying wounds that didn't show up on any medical chart. In this episode, he breaks down what trauma actually does to the brain - why it hijacks your responses, why willpower alone can't fix it, and how understanding the neuroscience behind your pain is the first step to healing it. Dan built Healing the Hero, a nonprofit that has helped over 18,000 people re
What Your Brain Does With Trauma—And How to Finally Heal It (Pt 2) Jun 30, 2026 4894 Dan Jarvis came home from Afghanistan carrying wounds that didn't show up on any medical chart. In this episode, he breaks down what trauma actually does to the brain - why it hijacks your responses, why willpower alone can't fix it, and how understanding the neuroscience behind your pain is the first step to healing it. Dan built Healing the Hero, a nonprofit that has helped over 18,000 people re
The Paradox of Quitting—So That Your Work Can Live Jun 26, 2026 638 In this Shop Talk, we reflect on a simple question that can haunt all of this: What do we need to quit so our best work can truly live? Featuring Erik Løkkesmoe's powerful essay "I Quit," Coach Bill explores the things that quietly pull us away from meaningful work—chasing applause, feeding the algorithm, climbing ladders, waiting for permission, and letting urgency replace purpo
The One Thing You Need Before Grit, Resilience, or Confidence (Pt 1) Jun 23, 2026 2391 Contrary to popular belief, hope isn't a feeling. It's a formula that Dr. Ashley Cross is about to teach you about. And according to research, it's the single best predictor of wellbeing. More than grit, resilience, confidence, and it’s needed to unlock all of them.  Dr. Cross is one of the nation's leading practitioners of the "Science of Hope” through the incredible work of her
The One Thing You Need Before Grit, Resilience, or Confidence (Pt 2) Jun 23, 2026 4446 Contrary to popular belief, hope isn't a feeling. It's a formula that Dr. Ashley Cross is about to teach you about. And according to research, it's the single best predictor of wellbeing. More than grit, resilience, confidence, and it’s needed to unlock all of them.  Dr. Cross is one of the nation's leading practitioners of the "Science of Hope” through the incredible work of her
The Plane Was in the Bay. Then He Said Something Remarkable. Jun 19, 2026 921 In today's Shop Talk, Bill and Alex discuss the Asoh Defense — the forgotten leadership principle that says admitting your mistake honestly and immediately is more powerful than any excuse you could make. This one's for anyone who's ever been wrong about something. So, everyone. Support the show: https://www.normalfolks.us/#joinSee omnystudio.com/listener for privacy information.
He Was a Pastor With a Sex Addiction. Now He's Helped 25,000 Men Heal (Pt 1) Jun 16, 2026 2336 Nate Larkin spent 20 years hiding a sex addiction. For 5 of those years, he was a pastor. When it was exposed and everything collapsed, it could have been the end of his story. It turned out to be the beginning. In this conversation, Nate shares what it took to rebuild and how that journey led him and a dozen guys to start the Samson Society, a community built on radical transparency, vulnerabilit
He Was a Pastor With a Sex Addiction. Now He's Helped 25,000 Men Heal (Pt 2) Jun 16, 2026 4328 Nate Larkin spent 20 years hiding a sex addiction. For 5 of those years, he was a pastor. When it was exposed and everything collapsed, it could have been the end of his story. It turned out to be the beginning. In this conversation, Nate shares what it took to rebuild and how that journey led him and a dozen guys to start the Samson Society, a community built on radical transparency, vulnerabilit
Eric Church Compared Life to a Guitar. And It Went Viral. Jun 12, 2026 1046 Most commencement speeches are forgotten within days. But when country music star Eric Church compared life to a guitar with six strings that must stay in tune—faith, family, relationships, ambition, community, and identity—the message struck a chord with millions. In this Shop Talk, Bill and Alex unpack the viral speech and explore what it means to keep your own life in tune when the
The Generosity of Scars: How Your Hardest Moments Can Help Others Heal (Pt 1) Jun 9, 2026 2356 After nearly taking his own life during a difficult transition from the military, retired Green Beret Scott Mann discovered an unexpected path to healing: telling the stories he most wanted to hide. In this conversation, Scott shares lessons from combat, leading Operation Pineapple Express (rescued 1,000 Afghanis from the Taliban), and his new book, The Generosity of Scars, showing us how our hard
The Generosity of Scars: How Your Hardest Moments Can Help Others Heal (Pt 2) Jun 9, 2026 4511 After nearly taking his own life during a difficult transition from the military, retired Green Beret Scott Mann discovered an unexpected path to healing: telling the stories he most wanted to hide. In this conversation, Scott shares lessons from combat, leading Operation Pineapple Express (rescued 1,000 Afghanis from the Taliban), and his new book, The Generosity of Scars, showing us how our hard

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