The Becky Choi Show

Ep 69 - Heal Diastasis Recti from the Inside Out: Why Holistic Nutrition? Apr 13, 2026 667 This episode explains why nutrition—rather than restrictive dieting alone—is essential to heal diastasis recti and reduce constant bloating. It emphasizes fueling the body with balanced portions of protein, carbs, healthy fats, fruits, vegetables, and seeds instead of crash diets. Key nutrients discussed include magnesium, zinc, omega‑3, vitamin C and B vitamins for tissue repair, reduced inflamma

ep 68: The Hidden Cost of Waiting: Why Diastasis Recti Won't Fix Itself Jan 6, 2026 1045 In this episode Becky Choi explains why waiting to heal diastasis recti isn’t neutral — it creates physical compensation, mental drain, emotional disconnection and mounting financial and opportunity costs. She shares her own experience, the common myths moms tell themselves, and why small, guided, consistent steps beat scattered quick fixes. This is an invitation to stop accepting discomfort as ‘n

ep 67: 4 Stages to Heal Diastasis Recti — A Realistic Timeline Dec 26, 2025 1629 Becky Choy walks through the four stages of healing diastasis recti — early postpartum (0–3 months), foundational strength, strength and control, and full functional recovery — and explains practical steps like 360° breathing, posture awareness, gentle movement, progressive strengthening, and pressure control. The episode gives a realistic timeline (roughly 4–12 months), what to expect at each sta

ep 66: The Biggest Mistake Moms Make When Healing Diastasis Recti Dec 22, 2025 734

ep 65: How to Heal the Depth Of Diastasis Recti? Dec 15, 2025 541

ep 64: From Postpartum to Mom Power, exactly how she transformed this 3rd postpartum Dec 8, 2025 1111 A mother shares her four-month transformation: 17 pounds lost, improved posture, no more back pain, and a dramatic reduction in diastasis as she shifted focus from appearance to strength and long-term health. Through consistent workouts, renewed nutrition habits, and a commitment to daily practice, she rebuilt confidence, learned portion control, and prioritized strength for herself and her childr

Ep 63: Choosing Courage Over Convenience. How one brave decision can build confidence, create momentum, and lead to healing Dec 1, 2025 1064 In this episode Becky shares the pivotal choices that shaped her life — refusing a marriage of convenience to secure immigration status, leaving a safe bank job to pursue commission-based work, and later quitting again to follow her business during motherhood and COVID. She connects these risks to the way moms face crossroads with their bodies and goals, urging listeners to choose belief over cert

Ep 62: Healed Your Diastasis? Now What ? Your Next Steps After Baby Nov 24, 2025 1170 After healing diastasis recti, true recovery means functional core control — not a perfectly flat belly. This episode explains what “healed” looks like and why it’s a foundation, not the finish line. Becky outlines the next choices: build a hot and toned physique, maintain your gains with sustainable habits, focus on fat loss, train for performance, or invest in longevity. Each path matches differ

Ep 61: From Homestay to Hope: How I Fought for My Future Nov 18, 2025 880 In this episode I share a personal story of coming to Canada at 13, facing a work-visa crisis in my twenties, and the resilience that kept me showing up when everything felt uncertain. A manager's unexpected support helped change my path, but it was my attitude and refusal to give up that made the difference. I connect that experience to my work as a coach and a mom, encouraging listeners—especial

Ep 60: How to Heal Diastasis Recti in 2026 Nov 14, 2025 1675 Going into 2026, you want to heal your core smarter and faster, not just doing any random stuff.

Ep 59: From IVF Struggles to Strength: Lori’s 30‑Pound Comeback Nov 10, 2025 1160 Becky Choi interviews Lori, a busy UK mom who faced multiple IVF cycles, diastasis recti, back pain, and years of frustration with her belly. After joining the Tummy Warrior program, Lori lost 30 pounds in six months, strengthened her core, and regained confidence. Key changes came from portion control, targeted breathing and core work, and consistent guidance. Lori even completed a 28 km walk thr

Ep 58 - From 4.5 Fingers to 1: How Strength Training Closed Nat's Diastasis Nov 6, 2025 1600 Natasha, a mom of three, recounts how the Tummy Warrior program helped her heal diastasis recti and even allowed an umbilical hernia to retract naturally. Through consistent strength training), mindful breathing and better nutrition, she reduced her gap from 4.5 fingers to about one and regained energy and confidence. The episode covers practical tips on form, breathing, progress tracking, fasting

Ep 57- The Problem With ‘Waiting’ to Heal” Oct 31, 2025 944 Becky, a postpartum coach, challenges the common belief that waiting will fix postpartum body issues. She explains how waiting often worsens core weakness, diastasis recti, and posture, and offers realistic strategies moms can do amidst daily chaos to rebuild strength and confidence. She teaches a 360 breathing technique and encourages starting with short, consistent sessions (15–20 minutes) and t

Ep 56: Real Talk on Motherhood, AI, Coaching & Time Oct 24, 2025 821 Becky returns after a two-year break to share honest reflections on running a coaching business while raising a family. She talks about using AI to help with parenting and business, her daughters journey into competitive rhythmic gymnastics, and the importance of intentional time and imperfect progress. She offers encouragement about seasons of life, building confidence through small consistent ac

Ep 55- Let’s talk all about Belly Wrap Postpartum and Pregnancy w/ Samantha Nov 7, 2023 1971 Belly Wrap purchase link to this https://belliesinc.myshopify.com/?ref=ptllh3b45j and coupon code: TummyWarrior for 10% off =============== How to properly self-check if you have diastasis recti? watch this video https://youtu.be/aUf61W3Revs What is diastasis recti? https://youtu.be/vfXa2kGHtvQ?si=YymNp5Yp8Ar8WrFd Free Diastasis Recti Recovery Blueprint. (How I lost 35lbs and trimmed 9 inches o

Ep 54 - How to persevere when you have no time. Sep 29, 2023 910 Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywarrior.com Disclaimer. Our goal is to share information in an informative, open, and honest wa

Ep 53 - How a World Champion Fit Pro Recovers Postnatally - a Mother of 4- Cara Volpicelli Sep 27, 2023 2017 Connect with my guest today - Cara Volpicelli - https://www.instagram.com/coachcarav/?hl=en Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywar

EP 52 - Full Time Working Mom Healed her fist-depth of Diastasis Recti in 4 months Sep 16, 2023 1537 Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywarrior.com Disclaimer. Our goal is to share information in an informative, open, and honest wa

Ep 51 - How to start a side hustle while on maternity leave Jun 13, 2023 2651 Follow Ashly @drashlylocklin This is an episode all about starting a business, if you are interested in having an Etsy store, starting a side hustle while on mat leave, building a business to bring extra income or turn your passion into a full time business, then this is your episode! Enjoy

Ep 50 - Welcome Back (update of Becky) - How Pooja lost 8kg in 3.5 months on an Indian diet. Jun 5, 2023 996 It's been a really long time since I last released an episode, I am so sorry. I have pivoted my focus on Youtube, but I still really enjoy the ease of use and relationships I have built here on Podcast. I will continue to film more episodes, and I have already had some ducks in a row. Listen to this podcast episode and find out what they are! So glad you have you back here, thank you for follow

ep 49 - My thoughts and feelings on Tummy Tuck Oct 13, 2022 1182 Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywarrior.com Disclaimer. Our goal is to share information in an informative, open, and honest wa

ep 48 - Why Eat Organic food? And What is inflammation in our gut? Oct 3, 2022 1784 Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywarrior.com Disclaimer. Our goal is to share information in an informative, open, and honest wa

ep 47 - 4 fingers 2 knuckles to 2 fingers, nail deep - This is Rachel’s story Sep 27, 2022 1163 Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywarrior.com Disclaimer. Our goal is to share information in an informative, open, and honest wa

ep 46 - 3 Mistakes Mom With DR Should Avoid (and it’s not what you think it is) Aug 30, 2022 1244 Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywarrior.com Disclaimer. Our goal is to share information in an informative, open, and honest wa

ep 45 - (CANTONESE) Sharing Ada experience with DR healing and Incontinence that required her to wear a maxi pad Aug 22, 2022 2415 This is a special (my first) Cantonese episode! Interviewing my client, Ada, at the end of our Tummy Warrior Coaching Program. Thank you. for more info ; www.tummywarrior.com

ep44 - Entrepreneurship as a woman and Asian Jul 22, 2022 1246 Hello friends, I did an interview with Katherine about entrepreneurship, challenges and things I have to overcome as a woman and Asian. If you need some inspiration today, this will be an interesting one for you to fire you up! Thank you for tuning in!

ep43 - How to actually heal your diastasis recti Jun 17, 2022 1653 Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywarrior.com Disclaimer. Our goal is to share information in an informative, open, and honest wa

ep 42 - ”I altered my dress not because it didn’t fit, it was too big!” - Christina May 30, 2022 2542 Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywarrior.com Disclaimer. Our goal is to share information in an informative, open, and honest wa

ep 41: Bridging the gap between hypopressives breathing and 360 degree breathing/ Interview with Silvia May 16, 2022 1645 Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywarrior.com Disclaimer. Our goal is to share information in an informative, open, and honest wa

ep 40 - ANNIVERSARY EPISODE - with Ann Mark - DR and Surgery Apr 11, 2022 3376 Happy 1 year anniversary The Becky Choi Podcast Show, I am so grateful to have each and every one of you listening to my show. I am very excited to have you listen to this one especially if you have thought about getting surgery or a tummy tuck. Ann shares her first-hand experience. Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.c

ep 39 - Success tips for Indian or Vegetarian mamas! Mar 30, 2022 1559 Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywarrior.com Disclaimer. Our goal is to share information in an informative, open, and honest wa

ep 38 - Can you ”burn off” the calorie of food you ate? Feb 2, 2022 483 Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywarrior.com

ep 37 - Are you feeling overwhelmed with work life family balance? Jan 27, 2022 1394 Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywarrior.com

ep 36 - when is too late to heal diastasis recti Jan 10, 2022 1165 Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywarrior.com Disclaimer. Our goal is to share information in an informative, open, and honest wa

ep 35 -”I love the fact that I have to report back for accountability.”- Janet Dec 30, 2021 1321 Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywarrior.com Disclaimer. Our goal is to share information in an informative, open, and honest wa

ep 34- Generic postnatal fitness program VS coaching program Dec 20, 2021 986 Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywarrior.com Disclaimer. Our goal is to share information in an informative, open, and honest wa

ep 33: Kat‘s husband: ”wow, you did you some hard work!” Nov 29, 2021 1720 Great success interview with my client, Kat, who has been working with me for 6 months. Tune in for tips from a recovered DR mom. Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing

ep-32 Three incredibly important things to make your goals come true Nov 15, 2021 1273 Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywarrior.com

ep31 - Pregnancy and Diastasis Recti with Nikki Johnston Nov 8, 2021 1597 Guest Speaker: Nikki Johnston @seatoskyfitness Connect with me, Becky Choi, with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywarrior.com Disclaimer. Our goal i

ep 30 - The 3 Stages of Diastasis Recti Exercises and Progression Oct 28, 2021 1601 Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywarrior.com

ep 29 - What are pelvic floor exercises, and why it is important to heal your DR? Oct 14, 2021 837 Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywarrior.com Disclaimer. Our goal is to share information in an informative, open, and honest wa

ep28 - Urine Leakage After Baby - is it normal? Oct 7, 2021 1233 Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywarrior.com Disclaimer. Our goal is to share information in an informative, open, and honest wa

ep 27 - 10 Traits of Highly Successful Moms Sep 23, 2021 1344 Combining over 200 moms I have worked with, along with entrepreneurship over the last few years, what are some of the traits that these highly successful moms all have? "Diastasis Recti Secrets for New Mom" - Kindle Book on Amazon is currently on sale for $0.99 for the next few days. Get it here US Marketplace: https://www.amazon.com/Diastasis-Recti-Secrets-New-Mom/dp/B08L5PG5FY/ref=sr_1_1?dch

ep 26- How bloating (food/ non-food caused) affect Diastasis Recti and the way your belly looks + tips Sep 13, 2021 1207 Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywarrior.com Disclaimer. Our goal is to share information in an informative, open, and honest wa

ep 25 - From 3.5 fingers to a closed gap. A quick rapid fire Q and A with Jess Sep 6, 2021 941 Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywarrior.com

ep 24 - Best Exercises for Diastasis Recti Aug 23, 2021 1537 Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywarrior.com Disclaimer. Our goal is to share information in an informative, open, and honest wa

ep 23 - "Really, I am not even doing anything in these workouts, will it work?" - Brynna's transformation Aug 17, 2021 911 Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywarrior.com Disclaimer. Our goal is to share information in an informative, open, and honest wa

ep 22 - What's like building a business online? Aug 10, 2021 762 Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywarrior.com

ep 21 - I feel so defeated, can I actually do this? Aug 2, 2021 1679 This episode documents Samar's 6 months journey working with me inside our Tummy Warrior Coaching program. We talked about having a tight pelvic floor and how it affected healing her diastasis recti, and what we did, we talked about the roadblock she was facing while getting her core to respond. Tune in and enjoy Connect with me with more mini-educational Diastasis related topics here on Insta

ep 20 -Why Does the DR Depth Matter? Jul 12, 2021 920 Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywarrior.com Disclaimer. Our goal is to share information in an informative, open, and honest wa

ep 19- Her 7 months journey as a Tummy Warrior - The sky is your limit. Jul 5, 2021 1140 If you need some inspiration in starting, re-starting, continuing your fitness journey, then I believe this episode is going ignite that fire in you. ---- Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me

ep 18 - How Marina, a medical doctor, time manages her workout and meals Jun 28, 2021 584 Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywarrior.com Disclaimer. Our goal is to share information in an informative, open, and honest way. T

ep 17 - 13 Principles to healing your DR Jun 21, 2021 974 Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywarrior.com

ep 16 - How to Start your Side Business as a Busy Mom Jun 14, 2021 1270 Today, we will switch gear a little and not talk about postpartum or diastasis recti. Let's talk about making money at home while watching your babies grow up. If you are interested in how to start a business of your own, so you can spend more time with your babies, then this is the episode for you! Connect with me with more mini-educational Diastasis related topics here on Instagram: https://w

ep 15 - How to Not Fall Into the Trap of Giving Up Jun 7, 2021 928 Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywarrior.com

ep 14 - The Brutal Truth on How long it takes to heal your diastasis recti May 31, 2021 2171 This is a juicy episode as I will dissect my own 5 years journey with DR, combing what I have seen from over 150 clients that I worked with worldwide, and what I could have done better. If you are interested to learn how long it takes to heal your DR, then this is your episode! Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/becky

ep 13 - "I haven't been this happy for a long time' - Leanne's secrets on her DR journey May 24, 2021 1166 What does true happiness mean to you? . Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywarrior.com

ep 12 - Pregnancy Tip to prevent Diastasis May 17, 2021 1013 Are you looking to get pregnant again? Here are some tips for you! Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywarrior.com

ep 11- from having pain all over her body to taking charge of her life May 10, 2021 1899 In this episode, I have my client Jasmine on the show to talk about the shift and changes throughout the 90 Day Tummy Warrior Program, and how it has impacted her physically and mentally. Her advice for you if you are healing your DR. Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Dias

ep 10 - time management as a busy mom May 6, 2021 986 This is a juicy episode where I share with you how about time management so you can get your workout and nutrition in despite your busy schedule. This is a topic that I am very passionate about. Let's dive in! Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide ht

ep 9 - 2.5 knuckles depth to a nail deep. "My journey is my journey!" May 4, 2021 845 We have my client, Shakayla, as a guest speaker today as she just finished my 90 Day Tummy Warrior coaching program. Listen to her tips, favourites things while in the program and how this can apply to you too! Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide htt

ep 7- How She lost 26 lbs , got her out of postpartum depression and healed her DR May 3, 2021 654 The previous version was cut short due to a technical error. Here is the full version. We have my client, Fatima, as a guest speaker today as she just finished my 90 Day Tummy Warrior coaching program. Listen to her tips, favorites things while in the program and how this can apply to you too! Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.i

ep 8 - 4 reasons why you are not seeing the flatter tummy YET Apr 29, 2021 985 You will be surprised by the 4th reason! Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywarrior.com

Ep6 - When Do You Know You Are Ready For Harder Exercises Apr 23, 2021 882 Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en Download the FREE 11 pages Diastasis Recovery Guide http://www.tummywarrior.com/freeguide To Book a call with me and start healing your diastasis visit here www.tummywarrior.com

ep5 - 7 Must Have to Jumpstart your DR journey Apr 19, 2021 1043 The 7 things that I used or wished I had when I started my own DR journey. Let's take a look at what they are and how they can help you! Connect with me on Instagram https://www.instagram.com/beckychoi_/?hl=en or get my 11 pages DR free guide at https://www.tummywarrior.com/freeguide Enjoy today's show!

Ep4 - 4 Practical Tips to Help Reach Your Fitness Goal Apr 15, 2021 1363 In this episode, I will share 4 things I have learnt in my journey to help you achieve your fitness goal. Tune in and enjoy. Connect and say hi to me on Instagram @beckychoi_

ep3 - why is breathing essential to healing your diastasis recti Apr 12, 2021 946 In today's episode, we will talk about breathing. We all breathe, right? So why does it matter so much, especially with diastasis recti? That's because we most likely don't breathe the same after pregnancy, and we need to re-wire our brain to connect to the right muscle! Tune in and enjoy Connect with me through Instagram @beckychoi_ and chat!

ep2 - where do you begin after learning you have diastasis recti Apr 11, 2021 971 So where do you start? In this episode, I will share 5 steps with you to jumpstart your journey on gaining core strength and healing diastasis recti.

Ep1 - Welcome and What to expect in this podcast Apr 11, 2021 180 The Becky Choi Podcast Show is a fun place for aspirational moms and moms with diastasis recti. Take a listen to this introduction of the first episode to see what you can expect in this podcast! Thank you for dropping by!

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