Divine Return
Divine Return is a sacred space for women who feel the quiet pull to come back home to themselves. Hosted by Kristy and Shannon, this podcast is an intimate, honest exploration of identity, healing, and remembrance. Together, they blend intuitive insight, grounded wisdom, and lived experience to guide women out of self-abandonment and back into truth, wholeness, and embodied alignment.
Episodes
How to Heal a Dysregulated Nervous System: Break the Loop & Feel Safe in Your Body Again Part 2
If you’ve ever felt stuck in anxiety, overwhelm, people-pleasing, or burnout… this episode will help you understand why your nervous system keeps looping—and how to heal it.In Part 2 of our Nervous System Regulation series, we go deeper into nervous system dysregulation, uncovering the hidden patterns—also known as trauma loops—that keep your body stuck in fight, flight, freeze, or fawn responses,
Nervous System Regulation for Women: How to Feel Safe in Your Body Again Part 1
Are you constantly overwhelmed, anxious, overthinking, emotionally reactive, or stuck in survival mode? In this episode of Divine Return, Shannon and Kristy explore nervous system regulation and what it really means to feel safe in your body again.Together, they break down the difference between the sympathetic nervous system — fight, flight, freeze, and fawn — and the parasympathetic nervous syst
How to Control Anger in the Moment (Without Exploding or Shutting Down)
What if your anger isn’t something to control… but something to understand?In this episode of The Divine Return, we continue the conversation on managing anger and explore how it can become one of your greatest tools for building emotional resilience—for yourself and your children.Through raw, real-life moments—from parenting triggers to relationship dynamics—we share what it actually looks like t
How to Manage Anger and Build Emotional Resilience - Turn Anger Into Wisdom
Have you ever felt anger rise up so strongly… that you didn’t recognize yourself?What if your anger isn’t the problem—but a signal pointing you back to yourself?In this episode of The Divine Return, Shannon and Kristy explore how to manage anger and build emotional resilience by transforming anger into wisdom instead of suppression or destruction.Because anger isn’t something to fear…it’s somethin
What is Intuition? How to Always Trust Your Gut and Stop Overriding Your Inner Authority
Should you trust your gut?Or has life taught you to second-guess it… overthink it… or ignore it completely?In this episode, Shannon dives into what intuition really is—and why so many of us have learned to override the very inner guidance that was designed to lead us.We explore the difference between instinct, intuition, and inner authority, and how your body is constantly communicating with you t
Understanding Human Design Type for Self Acceptance, Healthy Relationships, and Transformational
In Part 2 or our conversation with Naomi Fox Reina (an astrology and human design expert), we go deeper into what happens after awakening of self-discovery and how to apply it to your life.After learning to interpret her astrological birth chart and human design, Naomi began to experience something many people are searching for - true self-acceptance. Instead of trying to force herself into roles
Journey to Self Discovery: How Astrology & Human Design Confirmed Naomi Fox Reina’s Sense of Purpose
What happens when you finally understand the design you were created to live by?In this episode, Kristy and Shannon sit down with Naomi Fox Reina, a Human Design Projector, Astrology, and successful female entrepreneur, to explore the deeply personal story that led her to the work she does today. For years, Naomi found herself navigating unhealthy relationships, conditioning, and a life that felt
The Silent Struggle of Infertility in Women: The Art of Surrender & Divine Timing
Letting go of what we cannot control can feel incredibly difficult. When life doesn’t unfold the way we expected, our instinct is often to hold on even tighter — trying to force certainty in situations that feel deeply uncertain.According to a medical review published by the Cleveland Clinic in April 2023, primary infertility affects approximately 1 in 5 women between the ages of 15 and 49. Yet de
Title: What Does It Mean To Be Your Authentic Self: 5 False Identities that Women Feel Stuck In
What is a false identity, and how do you know if you’re truly being your authentic self?Many of us move through life wearing invisible armor—patterns we developed to stay safe, loved, or accepted. Over time, these identities can quietly shape who we believe we have to be: the overachiever, the people pleaser, the good girl, the rescuer, the controller, or the voice of imposter syndrome that whispe
The Emotional Masks We Wear: Heal Your Inner Child to Find Your True Self with Ashley Posey
Motherhood is often the ultimate mirror — reflecting back the parts of ourselves that still need healing.In this powerful conversation, Shannon and Kristy sit down with Ashley Posey to explore inner child work, emotional regulation, and the invisible emotional mask we wear as women and mothers.If you’ve ever wondered:•Why your children trigger you•How to heal your inner child•How to find your true
Why Suppressing Emotions Is Keeping You Stuck—and How Movement Sets You Free
In this episode, Amanda Newman shares her journey from emotional upheaval to deep self-trust, revealing how surrender, movement, and reconnecting with feminine wisdom helped her return to her authentic self.Together, we explore what it means to listen to the quiet inner whispers that guide life-changing decisions, move through grief and emotional blocks, and reclaim confidence through embodied pra
Why Trying to Control Everything Keeps You Stuck — And the Simple Shift to Freedom
Most of us develop emotional armor as protection from past hurts, fear, and conditioning. But what if true strength isn’t about staying guarded — it’s about learning how to soften?In this episode of Divine Return, we explore how defensiveness, control patterns, and emotional survival strategies quietly block peace, intimacy, and nervous system safety. We break down five common defensive patterns t
The Hidden Power of Community in Women's Healing and Nervous System Reset
Support isn't a luxury—it's essential for your healing and growth, especially for women balancing inner strength with the vulnerability of community. In this powerful episode, Kristy and Shannon reveal how cultivating a strong, intentional community transforms your nervous system, deepens self-trust, and accelerates healing. If you're tired of carrying the mental and emotional load alone, and read
Uncovering Core Beliefs: Transforming Frustration into Purpose
What if your frustration isn’t a flaw… but a signal?In this powerful episode, Kristy Riese and Shannon Perez invite you into a deeply honest conversation about core beliefs—the subconscious stories you’ve carried for years that quietly shape your emotions, decisions, relationships, and sense of identity. If you’ve been feeling stuck in the same patterns, overwhelmed by life, or frustrated with you
From Shadows to Strength: Alan and Amanda’s Journey of Love and Growth
From Shadows to Strength: Alan and Amanda’s Journey of Love and GrowthWhat happens when a relationship reaches the place where surface-level connection isn’t enough anymore?In this powerful episode, we sit down with Alan and Amanda to share a raw and beautiful story of what it looks like to rebuild emotional intimacy, restore trust, and choose love with intention. Together, we explore the real wor
How Choosing a Word of the Year Shapes Growth, Purpose, and Direction
In this reflective and grounding conversation, Shannon and Kristy explore the significance of choosing a word for the year as a guiding principle for personal growth, intentional living, and spiritual alignment. IShannon shares her New Year Word from last year, what she learned from the entire experience and how it shaped her growth across key areas of life - including relationships, business, fin
Listening With Presence: Creating Real Human Connection
In this enlightening episode, Kristy Riese and Shannon Perez explore the transformative power of authentic communication and what becomes possible when we move beyond competition and into genuine connection.Together, they unpack how honoring each other’s voices, releasing comparison, and listening with presence creates space for deeper human connection, emotional safety, and personal growth. This
Defined vs Undefined Ajna and Crown Centers in Human Design
In this episode, Kristy and Shannon explore Human Design through the lens of the Ajna and Crown Centers, two of the most influential centers when it comes to thinking, perception, and inspiration.We dive into the difference between defined and undefined Ajna and Crown Centers, unpacking how these energetic configurations shape the way we process ideas, experience intuition, and relate to certainty
Human Design Explained: Understanding the Identity & Spleen Centers
In this episode, Kristy and Shannon explore the transformative world of Human Design and take a deep dive into the Identity (G) Center and the Spleen Center — the home of intuition, instinct, and inner guidance.You’ll learn how these centers shape your sense of self-worth, direction, purpose, and safety, and why so many people feel disconnected from who they truly are. Together, we discuss common
Creating Emotional Safety at Home: A Reflection on Words, Trust, and Connection
In this heartfelt and reflective episode, Shannon Perez shares a personal reflection from a family experience - one that began as a simple game night and unexpectedly revealed the deeper impact of sarcasm and playful banter within the home. Through honest storytelling, Shannon explores how even subtle words and reactions can shape the emotional safety, trust, and sense of belonging our children ex
From Holiday Burnout to Flow: Understanding Frustration and Anger Through Human Design Part 1
Part 1:In this heartfelt episode, Kristy Riese and Shannon Perez explore how Human Design emotional themes—frustration for Generators and Manifesting Generators, and anger for Manifestors—often intensify during high-pressure seasons like the holidays.Through honest conversation and lived experience, Kristy and Shannon unpack what happens when we push against our natural energy, ignore our strategy
What Happens When a Man Faces Himself: Emotional Fitness & Redemption with Alan Muellegger
In this powerful and deeply insightful episode, we welcome Alan Muellegger - Emotional Intelligence expert, coach, and speaker - for a raw and transformative conversation about emotional fitness, masculine leadership, and the inner work required to build healthy, conscious relationships. Alan opens up about his personal journey of emotional resilience, revealing how learning to understand and regu
From Unseen to Unstoppable: Aubrey Bahr's Journey of Spiritual Transformation
In this powerful episode, we welcome the inspiring Aubrey Bahr - Intuitive Coach, Somatic Healer, Astrologer and Human Design guide - for a deeply honest conversation about identity, resilience, and the courage it takes to step into your authentic self. Aubrey opens up about her journey from feeling unseen and disconnected to fully embracing her intuitive gifts, feminine energy, and soul-aligned p
Shannon's Story: Rediscovering Identity, Healing Burnout & Returning to God
In this captivating episode, we dive deep with co-host Kristy Riese into the inspiring journey of Shannon Perez - Intuitive Clarity Coach entrepreneur, and devoted homeschool mom. Shannon opens up about her path from feeling lost in motherhood to rediscovering her God-given identity and stepping boldly into her calling.Her story is one of resilience, emotional healing, and spiritual growth. Shanno
When Motherhood Awakens Your Purpose: Kristy's Journey Into Holistic Healing
Join hosts Kristy Riese and Shannon Perez for a deeply heartfelt conversation about personal growth, emotional resilience, and power of holistic transformation. In this inspiring interview, Kristy - Certified Health Coach and Therapeutic Nutritional Counselor - opens up about her journey from the classroom to the world of holistic healing, a path shaped by her daughter's autoimmune struggles with
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