Love.Life.
This is a self-help and personal empowerment podcast series with life coaching tips and advice to help improve your life. The Love.Life. podcasts contain research based and therapy approved techniques for dealing with depression, anxiety, anger, and other negative emotions and move towards happiness. This podcast series can help you address significant issues and problems. It is not intended to be medical or therapy advice. It will help you be happier, healthier and well loved.
Episodes
How God Works
This episode provides the top elements related to how God Works in a very simple and concise fashion.
Is God Real?
This episode explores evidence that God may be real in order for you to examine the different areas for yourself.
Making the World a Better Place
This episode includes a list of projects and work that we can do to make the world a better, safer, kinder and more loving place. It includes the foundational issue of why the world can be so mean, cruel and unkind to individuals who are facing a life challenge or hardship. Do you want the world to be a better place? If so, this episode is for you.
LOVE
This episode discusses love and the significance of Love as well as the impact of society on love and the spiritual perspective of love from God.
Judgment and Decision Making
This episode covers a myriad of emotional intelligence and mental health aspects to making decisions and arriving at judgments, which can help you be happier and healthier.
Exhaustion and Burnout
This episode deals with exhaustion and burnout, which is very, very common. It provides some insights for what you can do if you are dealing with exhaustion or burnout.
Research and Discernment
This episode talks about the immense and profound impact doing your own research and have on your life and provides some suggestions for doing research.
Good Mental and Emotional Health
This podcast episode provides details for a plan to expand good mental and emotional health for society overall.
Psychological Safety
This episode broadly covers the significance of psychological safety as well as a suggested plan for a committed team to bring psychological safety to society overall.
Psychological Warfare
Psychological Warfare is significantly more common than you might realize and this episode provides the basics on what Psychological Warfare is and why it is important for you to understand this tactic for your own wellbeing.
Emotional Pain
This episode outlines important aspects to dealing with emotional pain and provides references for additional resources to help you navigate emotional pain.
Self Awareness and Eternal Life
This episode looks at the value of self-awareness in relationship to Eternal Life and provides insights on how to boost your exploration of self-awareness, which will help you immensely in having a great life.
The Psychology of Evil
This podcast episode covers what the field of psychology says about evil as there is a research field in psychology that researches evil. It contains the list of traits and characteristics of people who engage in evil that can be helpful if you want to avoid evil.
The Biblical Basis for Emotional Intelligence
This Love.Life. Episode 232 explores the question of is there a basis in the Bible for Emotional Intelligence and provides questions for you to ask yourself if you are interested in growing in emotional intelligence.
Divine Inspiration
Episode 231: Divine Inspiration. This concept can provide for miracles, information, direction and guidance from God, Jesus Christ and the Holy Spirit for those who are interested.
Episode 230: The Owner's Manual for Being Human
This self-help and personal empowerment podcast episode provides an Owner's Manual for Being Human, which has a transcript that can be printed out and used as a reference guide. This Owner's Manual for Being Human is provided to help you be highly functional as a human being and to be able to effectively deal with the issues and problems that cause people to malfunction, tank or worse.
Episode 229: Getting Your Kids to Eat Healthier
This self-help and personal empowerment podcast episode deals with strategies and tactics to get your kids to eat healthier, which is extremely important.
Episode 228: Gluten Intolerance and Celiac Disease
This self-help and personal empowerment podcast episode covers gluten intolerance, celiac disease, signs and symptoms as well as the gluten-free diet. This episode contains significant information that can help you be healthier and is based on the research as well as my almost 25 years of being in the gluten-free community.
Episode 227: Food and Your Health
This self-help and personal empowerment podcast episode looks at the various ways that food can impact your health and provides information to help you be healthier with respect to food.
Episode 226: Making Peace with Your Past
This self-help and personal empowerment podcast episode deals with putting the past behind you so your are not dragging baggage into your future, which can be done even with painful circumstances. This podcast episode can help you be happier and healthier in life.
Episode 225: Environmental Toxins and Your Health
This self-help and personal empowerment podcast episode looks at environmental toxins, the potential impact on your health as well as things you can do for your own health and wellbeing. This is information that everyone should know and understand for optimal health and wellness.
Episode 224: Your Perspective in Life
This self-help and personal empowerment podcast episode deals with your perspective in life and how that can impact your life positively or sometimes negatively. This podcast episode can help you be happier and healthier in life.
Episode 223: Breakthroughs
This self-help and personal empowerment podcast episode deals with intentional and unintentional breakthroughs and how to create them, which can help you be happier and healthier in life.
Episode 222: Trauma Responses
This self-help and personal empowerment podcast episode deals with trauma responses and what you might experience. Trauma responses are common and pervasive. This podcast episode provides suggestions to help you if you have had trauma or trauma responses.
Episode 221: Journaling for Emotional Wellness
This self-help and personal empowerment podcast episode discusses the medical and emotional benefits of journaling and provides suggestions for how to use this powerful tool to grow your emotional intelligence and boost emotional wellness. This podcast episode can help you be happier and healthier in life.
Episode 220: Whining, Complaining and Pet Peeves
This self-help and personal empowerment podcast episode deals with whining, complaining and pet peeves, which are very common in life. This provides a peek at the research on complaining and what it does to your brain and health as well as reasons why people complain. This podcast episode can help you be happier and healthier in life and move away from complaining as much.
Episode 219: How Did You Get Put Together?
This self-help and personal empowerment podcast episode looks at many things that shaped, formed and influenced how you got put together as a human being, which can be helpful to you. This podcast can help you in self-awareness, self-discovery, in pinpointing issues and self-mastery - all of which can be helpful in life.
Episode 218: Divorce: Good, Bad or Something Else
This self-help and personal empowerment podcast episode looks at the continuum of divorce as well as the impact of divorce on adults and children. This podcast provides suggestions for dealing with a divorce of different types - good, bad or something else, and can help you create a happier and healthier life.
Episode 217: Sibling Bullying and Mistreatment
This self-help and personal empowerment podcast episode deals with sibling bullying and mistreatment, which happens to up to 80% of American youth making it a very common issue. This episode provides suggestions if you are dealing with this deeply painful and traumatic problem, which can help you be happier and healthier even though this is going on.
Episode 216: A New Layered Model on Emotional Intelligence
This self-help and personal empowerment podcast episode presents a new emotional intelligence model for your consideration. Emotional intelligence is very important to mental health and wellbeing. This podcast will give you a few things to think about.
Episode 215: Generational Triumphs and Traumas
This self-help and personal empowerment podcast episode deals with both generational triumphs and generational traumas and the ways that this happens. This podcast episode provides suggestions for dealing with this painful and problematic issue so you can be happier and healthier in life.
Episode 214: The Power of Intention
This self-help and personal empowerment podcast episode deals with the power of intention and how you can use the power of intention to move. your life forward, which can help you be happier and healthier in life.
Episode 213: Curiosity and Wonder
This self-help and personal empowerment podcast looks at the benefits of curiosity and how you might go about building this trait in your life. This podcast episode can help you be happier and healthier in your life.
Episode 212: The Impact You Have on Yourself and Others
This self-help and personal empowerment podcast episode looks at both the impact you have on yourself as well as the potential impact you have on others. This is not a topic that we are discussing openly and widely, yet it is powerful to consider. This podcast episode can help you be happier and healthier.
Episode 211: Memories: Yours, Mine or Theirs?
This self-help and personal empowerment podcast episode reveals interesting research on memory formation, retrieval and memory distortion, which could be a game changer for you. This podcast episode can help you be happier and healthier in life.
Episode 210: What is Your M.O.?
This self-help and personal empowerment podcast episode looks at what are different ways of operating in life or what is your M.O.? This podcast provides ideas of different M.O.'s, which you can assess for yourself. This podcast episode can help you become more self-aware and happier in life.
Episode 209: On Being Perfect vs Being Excellent
This self-help and personal empowerment podcast episode explores the difference between striving for being perfect versus striving for being excellent and provides suggestions for actions to help you. This podcast episode can help you be happier and healthier in life.
Episode 208: Listen to What You Are Saying
This self-help and personal empowerment podcast episode discusses every day conversations and the value you can potentially receive from listening to what you are saying out loud. This podcast episode can help you be happier and healthier in life.
Episode 207: Inferiority Complex, Imposter Syndrome or Something Else
This self-help and personal empowerment podcast episode distinguishes between having an inferiority complex, imposter syndrome or something else, and provides suggestions to help you move towards feeling better about yourself. This podcast episode can help you be happier and healthier in life.
Episode 206: Pay No Attention to the Man Behind the Curtain
This self-help and personal empowerment podcast episode takes a look at the relevant concepts from a famous film in real life, which can give you some new things to think about. This podcast episode can help you be happier and healthier in life.
Episode 205: When You Are the Fall Guy: Unjustified Anger
This self-help and personal empowerment podcast episode lays out common situations where you are the object of unjustified anger and provides suggestions to support you if you find yourself in this unpleasant and painful situation. This podcast episode can help you be happier and healthier in life.
Episode 204: Influences on Your Thinking
This self-help and personal empowerment podcast episode deals with the myriad of factors that influence how you think as a person, which can be helpful to understand. This podcast episode can help you be happier and healthier in life.
Episode 203: What is the Meaning of Life?
This self-help and personal empowerment explores the age old question on what is the meaning of life? This podcast episode can provide motivation and inspiration for your life.
Episode 202: People Pleasing and Over-Functioning
This self-help and personal empowerment podcast episode deals with common traits like people pleasing and over functioning and provides suggestions for how you can move away from these behaviors, which can help you be happier and healthier in life.
Episode 201: Poisoning the Well
This self-help and personal empowerment podcast episode deals with the common situation where someone is poisoning the well. This episode provides information on how common this is as well as ways to deal with it, which can help you be happier and healthier in life.
Episode 200: When Doing Your Best Isn't Good Enough
This self-help and personal empowerment podcast episode deals with the situation where you have given some situation or event your best efforts and you are told your efforts were not good enough. This episode provides different perspectives on how you can approach this situation, which can help you be happier and healthier in life.
Episode 199: Being Blindsided
This self-help and personal empowerment podcast episode deals with being blindsided in life, which is a reasonably common situation. This episode provides suggestions on how you can use being blindsided to your advantage and still have an amazing life, which can help you be happier and healthier.
Episode 198: Give Me 15 Minutes a Day
This self-help and personal empowerment provides a look at one view to start moving your life forward in 15 minutes. This podcast episode can help you be happier and healthier in life.
Episode 197: Getting Out of Survival Mode
This self-help and personal empowerment podcast episode discusses the commonality of being in survival mode and steps you can take to begin to move away from survival mode to flourishing and thriving. This podcast episode can help you be happier and healthier in life.
Episode 196: The Power of Kindness
This self-help and personal empowerment podcast episode deals with the power of kindness and how to build the muscles for kindness if it is not your way of being in life. This episode can help you be happier and healthier in life.
Episode 195: Seek First to Understand
This self-help and personal empowerment podcast episode deals with the ancient philosophy or idea of working to understand others, which can be helpful in life. This podcast provides ideas on the aspects of this concept and how to implement it in your life if you decide that is for you.
Episode 194: Black or White/All or Nothing
This self-help and personal empowerment podcast episode deals with the common issue of black or white or all or nothing thinking and provides the significance of this way of thinking as well as ideas to deal with it. This podcast episode can help you be happier and healthier in life.
Episode 193: Consider This: Why I am So Proud of YOU
This self-help and personal empowerment podcast episode deals with self-awareness and feeling proud of yourself. This podcast can help you be happier and healthier in life.
Episode 192: HOPE: Don't Stop Believing
This self-help and personal empowerment podcast episode deals with the trait of having hope and how to have more hope in your life when you have low levels of hope or hope seems out of reach. This podcast episode can help you understand how to build the muscles of hope in your daily life, which can help you be happier and healthier in life.
Episode 191: Are You Using Social Media to Your Advantage?
This self-help and personal empowerment podcast episode explores how people use social media and how to use it to your advantage, which can help you be happier and healthier in life.
Episode 190: Mind-Reading and Fortune-Telling
This self-help and personal empowerment podcast episode deals with mind-reading and fortune-telling and provides details about how this can impact your life, which can help you be happier and healthier in life.
Episode 189: Saving Yourself vs Saving Someone Else
This self-help and personal empowerment podcast episode looks at saving yourself vs saving someone else and provides suggestions for both areas, which can help you in being happier and healthier in life.
Episode 188: What About My Haters?
This self-help and personal empowerment podcast episode deals with the very common situation where people don't like you, are hostile towards you or may even hate you. This episode provides a powerful context on how to deal with this, which can help you be happier and healthier in life.
Episode 187: Trauma-Bonding: Who Me?
This self-help and personal empowerment podcast episode deals with the topic of trauma-bonding, which we are not talking about openly and widely in society. This episode provides ideas for how to recognize if you might be trauma-bonded with another person and ways to move away from a trauma-bond, which can help you be happier and healthier in life.
Episode 186: Being Resourceful
This self-help and personal empowerment podcast episode provides the benefits of being resourceful as well as ways to build this muscle in your life, which can help you in many ways. This podcast episode can help you be happier and healthier in life.
Episode 185: Emotionally Unavailable People
This self-help and personal empowerment podcast episode deals with a common issue for people, which is being emotionally unavailable. It provides suggestions on how to deal with this problem, which can help you be happier and healthier in life.
Episode 184: Scarcity vs Abundance
This self-help and personal empowerment podcast episode deals with the concept of scarcity versus abundance and what that can mean to you in terms of how you live life. This podcast episode provides ideas on how you can move towards feeling more abundant even if you are lacking in some areas of your life, which can help you be happier and healthier in life.
Episode 183: The Power of Your Mind
This self-help and personal empowerment podcast episode deals with the unbelievable power of your mind and how you can use it to your advantage in life, which can help you be happier and healthier in life.
Episode 182: I Don't Like (BLANK)
This self-help and personal empowerment podcast episode deals with aspects of your life that you don't like, which could be several things. It provides ideas and suggestions on how to deal with aspects of life that you don't like, which can help you be happier and healthier in life.
Episode 181: When You Have Control Issues
This self-help and personal empowerment podcast episode deals with control issues and provides the science on control as well as suggestions if control issues are a problem in your life. This podcast episode can help you move away from control issues and help you be happier and healthier in life.
Episode 180: When You Are in Physical or Emotional Pain
This self-help and personal empowerment podcast episode deals with the many things that can cause physical and emotional pain and provides suggestions on how you can deal with physical and emotional pain. This podcast episode can help you be happier and healthier in life.
Episode 179: Being Unbreakable or Invincible
This self-help and personal empowerment podcast episode deals with the myriad of skills, abilities, habits, practices and attitudes and beliefs that can make you unbreakable or invincible, which can protect you from bad actors in life. This podcast episode can help you be happier and healthier in life.
Episode 178: Love Yourself
This self-help and personal empowerment podcast episode deals with the epidemic issue of low self-esteem where people do not feel good about themselves, do not feel worthy or deserving in life. This episode provides suggestions on how to move towards loving yourself, which will help you be happier and healthier in life.
Episode 177: The Science of Faith
This self-help and personal empowerment podcast episode reveals the science of faith for human beings and for society, which can help you be happier and healthier in life.
Episode 176: Non-Toxic Building and Renovation
This self-help and personal empowerment podcast episode deals with the issues of toxins in new construction and renovations and provides suggestions to address this significant health hazard, which can help you be much healthier.
Episode 175: Patience
This self-help and personal empowerment podcast episode discusses the various aspects of having patience and how you can build your muscles for patience, which can help you be happier and healthier in life.
Episode 174: Love as Medicine
This self-help and personal empowerment podcast episode deals with how love can be a medicine for human beings. It provides the research on the benefits of love as a potential medicine as well as steps to have love be a powerful force in your life, which can help you be happier and healthier in your life.
Episode 173: Mean Girls and Mean Guys
This self-help and personal empowerment podcast episode deals with mean girls and mean guys, which is extremely common in society. This episode provides suggestions on how to deal with mean people in your life, which can help you be happier and healthier in life.
Episode 172: Protect Your Peace
This self-help and personal empowerment podcast episode deals with the concept of protecting your peace, which may be a new idea for you. This episode can help you be happier and healthier in life.
Episode 171: Carpe Diem
This self-help and personal empowerment podcast episode deals with one way to operate in life - carpe diem, which ca be a very positive and powerful way to live life. This podcast episode can help you be happier and healthier in life.
Episode 170: It's Not My Problem
This self-help and personal empowerment podcast episode deals with the common phrase - It's not my problem, which can have harmful impacts or helpful impacts for you. Understanding how this phrase can be used can help you be happier and healthier in life.
Episode 169: Withholding Love and Affection
This self-help and personal empowerment podcast episode deals with the topic of withholding love and affection, which includes withholding time, money, interest, communication, resources, praise, validation and other things as well making it extremely common. This podcast episode provides suggestions on how to deal with this so you can be happier and healthier.
Episode 168: The Power of Cleanliness
This self-help and personal empowerment podcast episode deals with being clean and organized, which can be a very real struggle for many people. This podcast episode provides ideas to help you move towards cleanliness, which can help you be happier and healthier in life.
Episode 167: Being Your Own Champion
This self-help and personal empowerment podcast episode deals with the very common situation where you have to be your own champion, or your own advocate, which is hard. This podcast episode can help you be happier and healthier in life.
Episode 166: Triangulation, Gossip and Flying Monkeys
This self-help and personal empowerment podcast episode deals with situations that happen in every day life and are very common yet you might not be aware of them. This podcast can help you be happier and healthier in life.
