Can't Afford Therapy
Be a fly on the wall as Josh "Fazefunk," Antoinette (Around The Way Curls), and SaVon (The Need to Know Podcast) hold conversations about mindfulness, self-compassion, trauma, and more. While being vulnerable and allowing each other to open up about each of their individual life paths, this trio will get you thinking about therapy and the universal experience of being human, with all the joy and pain that it entails. Whether you can afford therapy or not, these conversations will make you question how well you know yourself and are in touch with your mental health.
Episodes
[BOUNS] The Lonely Partner: "Where Are You? Who Are You?"
A snapshot from this week's episode, The "Go With the Flow" Lie: "When Your Partner Becomes a Passenger." What happens when you become the parent in your own relationship? SaVon, Antoinette, and Josh get into defaulting to the parental role, overcompensating when nobody's defined who does what, and the quiet loneliness underneath it all — planning every meal, filling every gap, and still wondering
The "Go With the Flow" Lie: "When Your Partner Becomes a Passenger"
Being easygoing sounds like a green flag — until it isn't. In this episode, SaVon, Josh, and Antoinette dig into what it really means when one partner consistently defers to the other, and why that dynamic quietly transfers the full mental and emotional load of a relationship onto one person. They get honest about their own patterns — the ones they've created, not just fallen into — and explore ho
Paralysis by Overthinking: "When Thinking Becomes the Problem"
Overthinking your friendships, relationship drama, or financial "what ifs"? We get real about dealbreakers, exes at weddings, and why anxiety keeps us stuck replaying the past — all with our usual mix of honesty, humor, and hard truths. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod Support Can't Afford Therapy on Patreon and
Running Old Software: "The Version of You That's Holding You Back"
As we grow, evolve, and move through different stages of life, the mindsets, habits, and perspectives that once served us don't always keep up. This conversation focuses on recognizing those moments—when your internal "software" is outdated—and what it takes to adapt in a way that actually supports your growth. We also dive into the role of blindspots, self-awareness, and the discomfort that comes
Hidden in Plain Sight: "The Grooming Signs Everyone Misses" [Trigger Warning]
Trigger Warning: This episode discusses grooming, manipulation, and sensitive relationship dynamics. Listener discretion is advised. In this episode, we explore the realities of grooming—what it is, how it develops, and why it's often misunderstood. Rather than focusing only on extreme cases, this conversation breaks down the subtle behaviors and patterns that can go unnoticed in everyday interact
Rage on Silent: "When Holding It In Becomes the Problem"
SaVon, Antoinette, and Josh dive into the truth about anger and why it's often misunderstood. In a world that pushes us to stay calm, polite, and "civil," they explore how rage—especially when rooted in personal experiences and societal pressures—can actually be a powerful and necessary emotion. Through personal stories and cultural insight, they unpack the difference between destructive anger and
The Time Tax: "Why You're Spending Time Like It's Money"
Why do we treat time like money? SaVon, Antoinette, and Josh break down the mindset that's keeping people overworked and unfulfilled, and discuss how to shift your priorities toward creativity, relationships, and a more meaningful life. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod Support Can't Afford Therapy on Patreon and
Grown and Alone: "Why Adult Friendship Stopped Being Easy"
Josh, Antoinette, and Savon discuss the challenges of making new friends as adults, exploring the differences between childhood and adult friendships, the impact of work and societal pressures, and strategies for building meaningful connections.
Primal vs Programmed: "Who's Really Running You"
Antoinette, Savon, and Josh dive deep into the complexities of living an authentic life, challenging societal norms and personal expectations. They share personal struggles, offer insightful advice, and encourage listeners to embrace their true selves, even when it's scary. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod Sup
Identity on the Clock: "When Fitting In Means Disappearing at Work"
What does it mean to build a career in corporate America while staying true to who you are? In this episode, we dive into the concept of workplace identity and how Black and Latino professionals navigate corporate environments that often come with unspoken rules, expectations, and cultural dynamics. From code-switching and representation to career growth and workplace authenticity, the conversatio
Built to Need Each Other?: "What Modern Love Forgot"
The Can't Afford Therapy podcast explores the evolving dynamics between men and women in today's society. Antoinette, Savon, and Josh delve into the question of whether men and women truly need each other, examining cultural shifts, relationship trends, and the impact of individualistic values. They share personal experiences and discuss the influence of music, social media, and societal pressur
Porn & Pretending: "The Habit That's Wrecking Intimacy"
In this episode of the Can't Afford Therapy podcast, the hosts delve into the often-taboo subject of porn, exploring their personal relationships with it, the impact it has on sexual dynamics, and the complexities surrounding porn addiction. They discuss how societal perceptions of women and their sexuality influence conversations about porn, and how porn can serve as both a source of education an
Knowing When to Fold: "Why Walking Away Isn't Losing"
SaVon, Antoinette, and Josh discuss the nuances of finishing, failing, and quitting, using personal anecdotes and thought-provoking questions to guide listeners through their own life transitions. They explore the emotional impact of letting go, the importance of prioritizing goals, and the difference between a completed chapter and an abrupt ending. The episode also touches on relationship dynami
Agreeing to Disagree: "The Myth That Keeps the Peace and Costs You"
Antoinette, Savon, and Josh delve into the complexities of agreeing to disagree, particularly within the context of family relationships and differing political ideologies. They share personal experiences and discuss the importance of setting boundaries, maintaining one's humanity, and understanding the impact of invalidation. The episode explores the challenges of navigating disagreements rooted
The Ego Problem: "Friend, Enemy, or Mirror?"
In this episode, the hosts of Can't Afford Therapy explore the complex topic of ego, discussing its various definitions, its impact on relationships and communication, and its potential for both positive and negative influence. They share personal stories and insights on how to recognize and manage ego in order to foster healthier relationships and personal growth. Join the "Can't Afford Therapy
Beyond the Business Card: "Why Real Connection Feels Fake"
An honest discussion on organic networking, moving beyond stereotypical mixers to forming authentic connections. Hear firsthand accounts of navigating professional relationships, the challenges women face in male-dominated spaces, and practical tips that break the clichéd networking mold. Join the journey to build genuine networks with an empowered perspective. Join the "Can't Afford Therapy" Comm
Unsexy Truths Preparing for Marriage: "Faith vs Planning"
Dive into an unfiltered conversation about the messy yet necessary elements of love, money, and planning a future together. From financial audits to establishing roles, this episode strips away the romantic gloss to tackle the real work that goes into a lasting partnership. Antoinette, SaVon, and Josh don't shy away from the personal as they explore the tension between trust, faith, and the need f
Rest Redefined: "Complicated Relationship with Downtime"
Rest isn't a prize at the end of productivity—it's a practice that keeps you human. In this episode, redefine rest beyond sleep: nervous system resets, small rituals that restore, and the courage to be 'unproductive' on purpose. This is about listening to your body, protecting your peace, and treating restoration like a skill you can learn. Permission granted to put the day down. Join the "Can't A
Passion vs. Paycheck: "Finding Direction Without a Compass"
Caught in the whirlwind of burnout and lost purpose, today's candid conversation dives deep into the tangle of capitalism, ambition, and the quest for fulfillment. Join us as we unspool personal revelations that uncover the struggle of aligning life's work with our truest selves. It's an honest look at the tipping point where passion becomes a profession and the search for impact in a commercial w
The One Percent Theory: "Small Wins, Big Improvements"
Dive into an honest quest for self-betterment as we explore the 1% improvement rule. This lively chat traverses gym struggles, the art of being a present parent, and nurturing friendships, all while combating our inner critics. It's a candid, relatable journey towards incremental wins that equate to life-changing gains. Tune in and take away actionable insights for your own 1% journey. Join the "C
When Winning Feels Heavy: "Riding High, Feeling Low"
When life gets lighter after a long fight, guilt can show up uninvited. We talk about survivor's remorse— dive into the complexities of thriving when those close to you aren't in this candid discussion. From survivor's remorse to self-sabotage, join us for a vulnerable exploration of success, guilt, and the delicate art of sharing joy. Join the "Can't Afford Therapy" Community! Get all video episo
Taking Inventory: "Wins, Lessons, and What's Next" | Our 2025 Recap
As 2025 comes to a close, we're taking a step back to reflect on the year that was — personally, professionally, and culturally. In this end-of-year recap episode, we break down the biggest moments, lessons learned, wins, losses, and conversations that shaped our year. From shifts in media and culture to personal growth, business realities, and everything in between, this episode is about taking i
Misalignment vs Miscommunication: "Decoding Disputes"
Unpack the delicate dance of aligning perceptions in relationships. Whether it's with friends, work, or love, the Can't Afford Therapy crew dives deep into the art of communication, exploring how to recover from missteps and the power of questions to foster understanding. Tune in for heartfelt discussions, enlightening insights, and a fresh take on resolving conflicts. It's an episode that looks i
Hyper Independence: "Navigating Help & Self-Identity"
In this heartfelt Can't Afford Therapy episode, Antoinette, Savon, and Josh pull back the emotional curtains to reveal their battles with hyper independence. They deep dive into the complexities of accepting help, maintaining boundaries, and reframing self-worth. From rejected emotional bids to coping mechanisms blooming from chaos, this episode is a raw exploration of rehearsing for life's grand
Back to the Beginning: "Childhood Wounds, Adult Lessons"
Dive into a deep, raw exploration of childhood needs unmet and how they shape us as adults. With laughter, tears, and undeniable vulnerability, the hosts of "Can't Afford Therapy" bare their souls, examining the impact of their past and the journey to healing. Don't miss this enthralling session of self-discovery. Join the "Can't Afford Therapy" Community! Get all video episodes, exclusive bonus e
Doom Scrolling & Digital Diets: "Comfort Zone or Crisis?"
Explore the anxiety-ridden world of doom scrolling with us as we unravel the impact of consuming distressing news on mental health. Joined by Antoinette, SaVon, and Josh, the Can't Afford Therapy podcast journeys through the need for problem-solving and how childlike comfort zones lead us to seek out conflict. Discover their authentic takes on dealing with current affairs and the quest for balance
The Cost of Mixing Friends and Business: "A Complex Dance"
The complex dance of mixing friendship with business in our latest episode! As entrepreneurs and creatives share the mic, we examine the ties that bind and the business deals that can either tighten or fray the threads of camaraderie. Discover the delicate balance between supporting, managing, and evolving alongside those we call friends in the entrepreneurial journey. Join the "Can't Afford Thera
"Can't Afford Therapy: The Return & Raw Life Updates"
After a hiatus, the beloved "Can't Afford Therapy" hosts reunite to unravel their life updates. From job leaps and personal growth to co-host changes and single parenting, it's a raw return filled with truths and transformation. Dive into this whirlwind catch-up, where tales of resilience, ties that bind, and life's twists are all on the table. Join the "Can't Afford Therapy" Community! Get all vi
Teaser: Can't Afford Therapy is BACK!
Join the "Can't Afford Therapy" Community! Get all video episodes, exclusive bonus episodes, and deeper conversations you won't hear anywhere else. Support the show on Patreon today: patreon.com/cantaffordtherapypodcast
S2 Ep. 11: Having Hard Conversation: "Honoring Our Truths"
In a raw, deeply personal final episode, the 'Can't Afford Therapy' trio confronts the end of their journey together. Striking deep chords of growth, vulnerability, and mutual respect, this emotionally charged finale is a testament to their evolution, both as individuals and as friends. Join the "Can't Afford Therapy" Community! Get all video episodes, exclusive bonus episodes, and deeper conversa
S2 Ep. 10: "Navigating Addiction"
Dive into the complexities of loving someone with addiction. Join Josh, Antoinette, and SaVon as they delve into the heavy world of loving someone with an addiction. Explore love, loss, and the rippling effect on relationships in this heart-wrenching yet enlightening episode. Join the "Can't Afford Therapy" Community! Get all video episodes, exclusive bonus episodes, and deeper conversations you w
S2 Ep. 9: Dollars & Dating: "The Cost of Loving?"
Dive into the profound and often humorous debate surrounding money, love, and the cost of living. Join SaVon, Antoinette, and Josh as they untangle the complex threads of financial stability, the pressures of providing, and the societal norms dictating the dating economy. Expect authentic revelations, generational insights, and a must-listen conversation that merges laughter with sobering realitie
S2 Ep. 8: Mental Load Equity: "The Invisible Burdens We Carry"
Immerse yourself in a candid and sincere dialogue exploring the art of navigating the intangible burdens we bear, spanning from relationships to personal obligations. Embark on a transformative journey as we question societal conventions, exchange profound perspectives and delve into the true essence of achieving equilibrium amidst life's demands. Tune in to this enlightening installment of Can't
S2 Ep. 7: The Art of Coping: "Tackling Stress & Emotional Regulation"
Join Antoinette, SaVon, and Josh on an introspective journey as they explore the depths of coping mechanisms and self-regulation. From invigorating hot yoga sessions to overcoming heartaches, from the therapeutic power of journaling to finding solace in music, these three friends unveil their unique strategies for navigating the intricate realm of emotions and stress in their everyday lives. Prepa
S2 Ep. 6: Travel & Self-Discovery: "When a Passport Becomes a Gateway to Growth"
Embark on an enriching expedition into self-discovery, fear, privilege, and the diverse cultures that shape our world. Accompany Josh, SaVon, and Antoinette as they unravel the intricacies of travel, delving into personal growth, cultural adaptation, confronting fears, and embracing the unfamiliar. This captivating episode takes a profound look at breaking away from societal norms, forging connect
S2 Ep. 5: Personality Types Unpacked: "I Can't Face Me"
Are we introverts seeking solitude, extroverts thriving in the spotlight, or the mysterious ambivert? Join SaVon, Antoinette, and Josh during a candid conversation as they dissect our place on the social spectrum, revisit childhood influences, and challenge nature vs nurture. Tune in as we explore the nature versus nurture of our social identities, share hearty laughs, and confront our deepest sel
S2 Ep. 4: Reflections on Death: "Gratitude, Authenticity, and Purpose"
This thought-provoking episode explores the hosts' experiences with death and how it has influenced their outlook on life. They share personal stories, discuss the importance of gratitude and living authentically, and delve into the impact of relationships and faith. Emphasizing the fragility of life, Josh encourages listeners to appreciate small moments, prioritize their humanity, and embrace opp
S2 Ep. 3: Micro-Stressors: "The Small Bricks That Build Stress"
In this episode, SaVon takes the lead in discussing micro-stressors. The focus is on understanding how these small stressors can accumulate and impact our well-being. Examples like traffic congestion, demanding emails, disagreements, tech malfunctions, interruptions, and excessive noise are explored. The hosts also share personal experiences and reflect on how micro-stressors affect daily routines
S2 Ep. 2: Breadcrumbing: "Follow The Crumbs"
On this episode, Antoinette introduces the idea of breadcrumbing to SaVon and Josh! They delve into the concept of breadcrumbing in relationships, discussing the difference between breadcrumbing and gaslighting, the intentions behind breadcrumbing, and the personal experiences of the hosts. The ethical implications of this behavior are also explored. Be sure to follow the official "Can't Afford
S2 Ep. 1: Love & Marriage: "Are We Free?"
This episode delves into the crew's perspectives on marriage, the importance of personal identity and compatibility within relationships, and the complexities of balancing personal fulfillment and commitment. It also highlights the desire for insights from older mentors and the exploration of unanswered questions surrounding these topics. Be sure to follow the official "Can't Afford Therapy" pod
S2 Bonus Ep: Personal Reflections!
In this candid and introspective conversation, Josh, Antoinette, and SaVon reflect on their personal experiences and challenges faced during the break, while also discussing therapy, career changes, relationships, and the importance of advocating for mental health through their podcast.
Season 2: Coming Soon "Can't Afford Therapy"
Join us for Season 2 of the "Can't Afford Therapy" podcast, where Josh "Fazefunk," Antoinette, and SaVon invite you to eavesdrop on their discussions about mindfulness, self-compassion, trauma, and more. As they courageously share their personal journeys, this dynamic trio will inspire you to contemplate the power of therapy and the shared human experience, encompassing both the highs and lows of
Ep. 21 "Season One's Impactful Episodes"
Join Antionette, Josh, and SaVon as they take you on a journey through the highlights of season one. The trio starts with a heartfelt check-in, using the feeling wheel to set the tone and create a safe and supportive space for exploration. As they dive into the episode, they share how this incredible podcast came together, giving you a behind-the-scenes glimpse into their creative process. Then, t
Ep. 20 "Cracking the Commitment Code"
Join Antionette, Josh, and SaVon on this week's episode of 'Can't Afford Therapy' as they delve into commitment. The trio explores the intricate connection between commitment and codependency. Josh opens up about his experience on the show Couples Therapy with his partner, offering valuable insights. The cast also reflects on thoughtful questions, examining their own habits of codependency and com
Ep. 19 "The Power of Shadow Work"
Join Antoinette, Josh, and SaVon on this week's episode of 'Can't Afford Therapy' as they delve into Shadow's work. The trio kicks things off with a heartfelt check-in, using the feeling wheel to set the tone and create a safe space for exploration. They then proceed to explore the concept of shadow work, shedding light on its definition and its profound impact on personal growth and self-discover
Ep. 18 "Is Work-Life Balance a Myth?"
Join Antionette, Josh, and SaVon in the latest episode of 'Can't Afford Therapy' as they explore the topic of work-life balance. In this emotionally charged discussion, the trio begins with a check-in using the feeling wheel to set the tone for the episode. Moving forward, the hosts discuss the importance of maintaining a healthy work-life balance, drawing from their own experiences. Next, they sh
Ep. 17 "Biological Clocks: A Candid Conversation"
Join Antoinette, Josh, and SaVon on this week's episode of 'Can't Afford Therapy' as they delve into biological clocks. The trio uses the feeling wheel to kick off the conversation with an emotional check-in. The hosts then dive into the definition of biological clocks and various interpretations from the perspective of both men and women. The group then shares personal anecdotes from their own ex
Ep. 16 "School, Home & Expectations"
On this week's episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon delve into the relationship between home life and academic success. Using the feelings wheel as a tool for emotional check-in, the trio deeply dives into how your upbringing can impact one's academic achievements. From discussing their personal experiences, the cast explores the foundations that contributed to their aca
Ep. 15 "Joy is an Act of Resistance"
On this week's episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon explore the powerful concepts of resilience and joy. Starting with an emotional check-in using the feelings wheel, the trio dives deep into a conversation about finding joy amidst the pain. Next, Antoinette reads an excerpt from Cole Arthur Riley's book, "This Here Flesh," which beautifully captures the highs and lows of
Ep. 14 "Ultimatums: Empowering or Manipulative?"
On this week's episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon delve into the topic of ultimatums. They kick off the conversation by utilizing the feelings wheel to articulate their feelings before delving into the Webster definition of ultimatums. The trio then proceeds to explore the circumstances under which injunctions can be either beneficial or detrimental to one's well-being.
Ep. 13 "Body Image Battles"
On this week's "Can't Afford Therapy" episode, Antionette, Josh, and SaVon delve into body dysmorphia. To begin, the trio uses the feelings wheel to express their emotions. Then, they explore the clinical definition of body image and its impact. The cast members share their encounters with body dysmorphia, and they analyze how men and women handle body image in today's society + MORE. Become a Pat
Quick Session: "Gratitude Is the Attitude"
We would like to take a moment to express our deepest gratitude to each and every one of you for tuning in to the "Can't Afford Therapy" podcast. It is because of your unwavering support that we are able to share our personal experiences and insights on mental health and wellness with the world. Become a Patron of the "Can't Afford Therapy" podcast for all visual content: Join here https://www.pat
Ep. 12 "The Effects of Cheating"
In this week's episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon tackle the topic of cheating. They start the episode by reflecting on their emotions for the week using the feeling wheel. Next, the group delves into the consequences of cheating and its clinical definition. Then, drawing from personal experiences with cheating, the trio examines the profound effects of infidelity on o
Ep. 11 "Is Radical Honesty the Best Policy?"
On this episode of "Can't Afford Therapy," Antionette, Josh, and Savon delve into radical honesty. The trio starts the episode by reflecting on their emotions using the feeling wheel. They then explore the transformative power of radical openness and use Brad Blanton's explanation of the concept. Throughout the episode, they discuss practical tips on how to practice radical honesty effectively. Th
Ep. 10 "Compartmentalization: Friend or Foe?"
Join Antionette, Josh, and SaVon on this week's "Can't Afford Therapy" episode as they closely examine compartmentalization. Through their discussion, the cast examines the advantages and disadvantages of this coping mechanism and explores how capitalism may contribute to the need for compartmentalization. The group also offers personal insights into their journeys with compartmentalization, provi
Ep. 9 "Forming & Breaking Habits"
Join Antionette, Josh, and SaVon on this week's episode of 'Can't Afford Therapy' as they delve into the world of breaking and forming habits. The trio uncovers the different styles of habits and learns about the group's personal journeys as they share their experiences with breaking unhealthy habits. The group shares methods they've used to establish healthier habits that fit into their everyday
Ep. 8 "A Dive Into Imposter Syndrome"
Join Antoinette, Josh, and SaVon for another "Can't Afford Therapy" episode. In this week's episode, the group deep dives into imposter syndrome. First, each co-host details their experience and personal battles with imposter syndrome. Next, the crew breaks down the five types of syndromes; they offer solutions to escape imposter syndrome (46:00) and MORE! Be sure to follow the official "Can't Aff
Ep. 7 "Striving For Perfection"
Join Antoinette, Josh, and SaVon as they address their journey with failures, striving for perfection, and taking risks. In addition, the group discusses their mental battles within their personal lives and MORE! Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=Ym
Ep. 6 "Confronting Your Attachment Style"
In this week's "Can't Afford Therapy" episode, Antoinette, Josh, and SaVon open up about attachment styles. The group discusses the four main attachment styles, evaluates their own, and provides solutions to help navigate their approach. Attachment style definition: The distinctive way people relate to others in intimate relationships is heavily influenced by self-worth and interpersonal trust. Be
Ep. 5 "Red Flags"
Everyone has them; nobody wants the claim them. Red Flags! On this episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon look deeper at red flags. The group defines what a 'red flag' is in today's society and shares examples that apply to themselves. The trio also dives into red flags in relationships and friendships and provides solutions (if possible) on managing some of the warning sig
Ep. 4 "Anxiety In Different Forms"
The pandemic, a heightened sense of self, and research have caused society to form a more robust understanding of anxiety. On this episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon take a closer look into anxiety. The group shares their experiences and relationships with anxiety and how it has appeared in their lives personally. Also, how anxiety affects society & culture and provide
Ep. 3 "What Is Intimacy?"
On this week's episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon discuss the importance of intimacy and connection (4:10) and their perceptions of sex and intimacy within relationships and friendships. The trio then gives their thoughts on the differences between sex and intimacy ( 40:30) and what being intimate looks like for them, and so much more. Be sure to follow the official "Ca
Ep. 2 "Trauma From Violence"
On this episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon take a closer look into trauma stemming from violence. The group discusses the different forms of violence and their individual experiences with violence. Josh leads the conversation as he helps his co-host with untapped issues with varying forms of violence. Be sure to follow the official "Can't Afford Therapy" podcast Instagr
Ep. 1 "Is Risk Worth The Reward?"
On the premiere episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon dive into the layers of taking risks. First, the group discusses Antoinette's struggles with boundaries and taking risks. Next, she explores her complex dynamic with risk-taking and how she's avoided unnecessary challenges. Then, the group discusses the rewards of embracing constructive chaos. They present questions and
Coming Soon: Can't Afford Therapy
Be a fly on the wall as Josh "Fazefunk," Antoinette, and SaVon hold conversations about mindfulness, self-compassion, trauma, and more. While being vulnerable and allowing each other to open up about each of their individual life paths, this trio will get you thinking about therapy and the universal experience of being human, with all the joy and pain that it entails. Whether you can afford therap
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