OVERFLOW with Kimberly Snider
The glass isn't half-full or half-empty … it's overflowing. Are you filling everyone's cup while your energy and inspiration is drained? Join conversations designed to inspire a mindshift from overdrive to overflow, discovering how women make an impact while nourishing their mind, body, and soul.
Episodes
Trust Your Gut and Embrace Discomfort with Muneera Qureshi
What if the life you're meant to live is waiting on the other side of your comfort zone?In this thought-provoking episode of OVERFLOW with Kimberly Snider, Kimberly sits down with entrepreneur, writer, and thought leader Muneera Qureshi for a powerful conversation about authentic leadership, trusting your intuition, designing a life aligned with your values, and finding the courage to embrace unce
Asking for a Friend... Difficult Conversations
This episode was intentionally short… but maybe the conversation it opens is much bigger.So today is a short solo episode… and maybe the beginning of a mini-series.I’d genuinely love your feedback.So many leaders (often introverts) have asked me about difficult conversations…. and I’ve seen so many get nervous, emotional (or AVOID THE CONVO!) … and that could be costly, risky, loses trust with our
Community & Building a Business That Reflects Your Values with Stephanie Soulis
This episode is an invitation to think differently about success.Not just about what you build… but how you build it.What does it really mean to build a business that nourishes people not just through products or services, but through culture, leadership, and purpose?You’re invited into a powerful and honest conversation with special guest Stephanie Solis, Founder & CEO of Little Mushroom Cate
The Power of Authentic Leadership: Embracing Adventure and Clarity with Emma Marriott
You’re invited.Let’s talk about leadership… the kind that feels real, grounded, and aligned with who you truly are.In this episode of Overflow with Kimberly Snider let's sit down with Emma Marriott to explore authenticity, intentional communication, and what it actually looks like to lead with clarity and connection—without losing yourself in the process.Together, they open up a conversation
Empowering Conversations Start Here
Before the words… before the structure… before the “say the right thing”… There’s your energy.I think, people feel your energy. The hear the words and sense the frustration or calmness you bring to the conversation.If you walk into a conversation:rushedfrustrateddefensiveor in “gotcha mode”…it doesn’t matter how perfect your script is. The bridge won’t hold.What if you chose to slow down with
Watch Your Language It is Creating Everything
This episode is another solo-soapbox moment on language and let's think about the power it holds.Because the words you use are never “just words.” They are signals. They set tone. They shape energy. They build or break momentum before anything else even happens.So today, we’re talking about what your language is actually doing in your leadership, your conversations, and your self-talk.Listen close
April's Soapbox Moment: Unapologetically
...a loving nudge, a friendly reminder, empowering you today...You are not here to get everything right.You are here to be here.To laugh in meetings that feel too serious.To breathe in moments that feel too heavy.To remember that ambition and joy can exist in the same body.This is your permission to stop tightening your life into something “acceptable.”And start expanding into something alive
When Emotions Rise, IQ drops: Radical Responsibility with Teresa Quinlan
What happens to leadership when emotions take over?In this powerful conversation on Overflow, Kimberly sits down with emotional intelligence expert Teresa Quinlan to explore the deeper layers of emotional intelligence and what it really means to lead with awareness, responsibility, and intention.Teresa brings a refreshing and practical perspective on radical personal responsibi
Why Leaders Need to Disengage to Thrive - Truly The Power of Pausing During Conflict with Jeanne Foot
Most leaders and caregivers are unknowingly operating in survival mode... risking burnout, compassion fatigue, and unintentional disconnection. So, what if the key to resilience isn’t pushing harder, rather... creating space? In this eye-opening episode, internationally certified addiction counsellor Jeanne Foot reveals the overlooked secret to transforming stress into strength through nervou
From Fear to Action: Words that Shape Your Year with Amanda LeRougetel
This week on Overflow with Kimberly Snider, I sit down with Amanda LeRougetel to explore how words, fear, and courage can guide us into a powerful new year.We talk about:💛 Choosing “words of the year” to focus your growth.... A Word of the Year can act as a compass. It becomes a symbol and something tangible that keeps us on track when life feels noisy or overwhelming.💛 Facing fear
2026 Live By Design, Not Default: Revisiting Your Contracts with Taisha Lewis Trotman
In this episode of Overflow with Kimberly Snider, I sit down with Taisha, a brilliant lawyer and leadership strategist, to explore contracts… but not just the legal kind. We’re talking about the unspoken agreements in your life — the hidden clauses that can quietly drain your energy, blur your boundaries, and shape how you show up every day.Many of us live by unspoken contracts that can
Sweet Success: Chocolate, Courage & Conviction with Nathalie Rousseau Chocolatier
Building a Business with Heart (and Chocolate!!!): Nathalie Rousseau of Rousseau ChocolatierThis week on Overflow, I’m so excited to welcome Nathalie Rousseau, co-founder of ROUSSEAU Chocolatier — a woman whose story blends artistry, discipline, leadership, and heart in the most delicious way.ROUSSEAU Chocolatier is a four-time Silver winner at the International Academy of
From Burnout to Clarity: How a 10-Day Silence Retreat Changed Everything with Emma Marriott
Slow down!Today on Overflow with Kimberly Snider, we’re talking about something so many high-achieving women crave but rarely give themselves permission to experience: silence, strategic thinking time, and choosing ourselves first.I’m thrilled to welcome Emma Marriott — HR entrepreneur, people & culture strategist, listener, engager, and empowerer. Emma describes herself as an&n
CEO of Your Life: Self-Care as a Leadership Strategy with Melissa Dawn
Today on Overflow with Kimberly Snider, we’re diving into one of my favorite topics—self-care—not as a nice-to-have, but as leadership… beginning with bubble baths, bath salts, and the radical idea of actually filling your own cup.I am so excited to welcome Melissa Dawn, founder of “CEO of Your Life.”Melissa is a Master Certified Coach, executive speaker, and leadership mentor who h
The Next 90 Days of Overflow - Let’s Dream Bigger Together
Happy New Year! ... and are you ready to live your next 90 in OVERFLOW? - Refill. Refocus. Reclaim your energy. Live, lead, and dream in your overflow - right here, right now.What if you re-considered SMART GOAL SETTING and accepted the challenge to consider: juicy, fun, gorgeous, adventurous ... OVERFLOW in the next quarter!Design a 90-day plan that allows for breathing space and creativity.Ident
Level Up Energy: How Lisa Chose Growth Over Comfort
This week on Overflow, I’m thrilled to welcome Level Up Lisa — a woman whose story of courage, reinvention, and betting on herself aligns so beautifully with the heart of Overflow.Lisa walked away from a successful corporate career because she felt called to something deeper. She went back to school for psychology, started coaching women to reduce stress and strengthen their lives,
Write your Book in 2026 with Howard Pearlstein
Is this the year to write your book? I wonder if Howard could help you?We’re so excited to welcome Howard Pearlstein to our conversation today!Howard knows firsthand how intimidating the idea of writing a book can feel — he’s been there himself and has guided countless others from that first spark of an idea all the way to a finished, published book.He’s the author of 12 tradit
You're Not Here to Be Average, You're Here to Be Awesome
In this episode of Overflow, let's think about the importance of moving from a state of overdrive to overflow, emphasizing the need for self-care, clarity, and alignment with one's goals.Let's explore the concepts of headspace and (what I call) "heartspace" and imagine decluttering our mind and environments to create space for dreams and intentions. I'd also like to introduce the idea of linking g
2026: I Hope You Dance with Franca Pedulla
Welcome back to OVERFLOW, and Happy New Year, gorgeous souls! ✨We are stepping into 2026 with intention, energy, and a whole lot of heart — and I could not think of a better way to begin than with today’s guest.I am thrilled to welcome back the radiant, wise, and totally inspiring Franca Pedulla.You loved her last time — her fire, her calm, her mind-body magic — and t
Leading 2026 in Overflow, Not Overdrive
Happy New Year! ... and are you ready to live your next 90 in OVERFLOW? - Refill. Refocus. Reclaim your energy. Live, lead, and dream in your overflow - right here, right now.What if you re-considered SMART GOAL SETTING and accepted the challenge to consider: juicy, fun, gorgeous, adventurous ... OVERFLOW in the next quarter!Design a 90-day plan that allows for breathing space and creativity.Ident
The Dance of Doing and Being with Amanda Le Rougetel
...back from Episode #114We've talked ab out communication and feedback, make your mark and writing ... Today's episode is about time, space and "balancing" or maybe dancing between work "doing" and "being" creative, pause to think....!Our conversation explores the importance of balancing the act of doing with the state of being, particularly in the context of creativity and work. We consider (and
Finding Integrity in Chaos with Taisha Lewis Trotman
Following up from our previous conversation, episode #117Am I in integrity or am I just following the flow?Let's have a conversation about the importance of maintaining integrity, self-awareness and navigating your own authentic career path especially among the demands and expectations of external pressures.Navigating personal choicesAuthenticity leads to more fulfilling careerValues - what do you
Rise up Vibrant from the Inside Out with Franca Pedulla
Take a deep breath! Tune in to get inspired, reconnected, and re-energized from the inside out.Welcome back, Franca Pedulla from Vibrant Health n WellnessWe are so excited to have you return to the Overflow and this time, we’re diving even deeper.What's her morning ritual ... what's in her coffee cup?Take care of yourself first ... mental strength, vitality... mind, body, and soul!What's
You’re Welcome: Quiet Strength, Real Impact
This week, we blend three Overflow principles: You’re welcome energy, leading with your strengths, gaining momentum and dopamine hits (for your brain and heart!) and lastly, asking “What would be fun?” Let's break it down, ready to step into any room with presence, take small actions that create big dopamine-driven momentum, and reframe leadership with curiosity and ease. A lig
Cultural Expectations and Personal Dreams with Sunita Rao
In this episode please welcome Sunita, founder of Rooted N Rising, a community for South Asian women ready to become more of who she already is and not by leaving her roots behind, but by rising from them.Let's discuss the balance between cultural expectations and personal dreams. Sunita shares her journey of navigating life as an immigrant, the challenges of re-establishing her career in a new co
Formula for Gorgeous Goal Setting with Jodi Wilding
Welcome back Jodi Wilding to OVERFLOW! Let's explore the concept of 'gorgeous goals' as a refreshing alternative to traditional SMART goal-setting.Let's brainstorm the importance of aligning goals with personal joy and emotional fulfillment, emphasizing the need to dream (even) BIGGER and create space for self-care. The conversation will highlight and encourage some fresh self-discovery, permissio
Invest. The ROI of You with Fatima Paiva Lusito
Are you really investing in yourself? ....the way you invest in your career, your family, your future?In this episode of Overflow with Kimberly Snider, please welcome Fatima Pavia Lusito, a seasoned HR consultant, leadership coach, and founder of Fatima Lifestyle Living & Coaching. With over 25 years of experience guiding leaders and individuals through growth, performance, and chang
Contracts: Peace of Mind vs. AI with Taisha Lewis Trotman
Today, I’m so excited to welcome Taisha Lewis Trotman, Principal Lawyer and Founder of a boutique corporate commercial law firm in TorontoTaisha works with purpose-driven businesses, equipping them with the confidence and clarity to make informed decisions. With over a decade of experience, she creates a supportive space that empowers her clients and uplifts their teams. Today, we’re talking all t
The Energy You Share Is Your Brand with Anna Halfpenny
What is brand? Is it personal, professional, or both?SPOILER ALERT ... Your reputation precedes you! ... Brand is your personality, your cadence and delivery, your energy. Your brand is how people feel when they interact with you.In this episode of Overflow, I sit down with brand strategist Anna Halfpenny to explore why your brand is so much more than a presence... and it’s your mos
From Heartbreak to Healing: Self-Care in the Storm with Franca Pedulla
I’m overjoyed to introduce a new voice to Overflow - though I know her from our teenage years. She is a stunningly beautiful AND strong woman - inside and out!Franca is a certified nutritionist, wellness coach, and fitness trainer, now studying to become a registered holistic nutrition and menopausal coach. Her journey is about so much more than credentials. Let's talk about living inten
Feedback: Say It Without Saying It with Amanda Le Rougetel
Feedback isn’t just about words... it’s about tone, energy, and presence. Amanda and I break down the art of giving and receiving feedback, why so much of communication is nonverbal! How might we use it all to build stronger connections?Welcome back Amanda Le Rougetel !!! Let's get into FEEDBACK and explore feedback as the heartbeat of effective communication. We’ll talk sender A N D receiver (yes
Mini Fire-Up: I Am Powerful
Ready for a mini-fire up?Here is your Friday OVERFLOW ITS YOUR MOVE inspired by the Gratitude in Motion Journal.List 10 strengths, talents, traits you have.Write an authentic "I AM ..." affirmation after each one.Use these affirmations when you need a moment to regain your strength, get grounded in the midst of a storm, or when you start to doubt that your thought matter.This is your mini-reset, y
Not Stuck. The Gift of the In-Between with Kadine Cooper
Welcome back to Overflow—where we refuel, re-energize, and recalibrate so we can live from a place of fullness, clarity, and strength.Today, I'm joined once again by the wise and grounded Kadine Cooper, a returning guest and powerful career coach who brings heart, insight, and a clear path forward for anyone navigating a career shift, a job search, or simply wondering, what’s next?T
It's Your 2035 Future Self's Wisdom Today
Gratitude in Motion - Page 11: Imagine your 2035 BEST FUTURE SELF... what advice does that person have for you today? So wise. Confident. ...what would that person remind you to focus on today? ... to let go of today? Your welcome.Let these Friday episodes be your invitation to lead from the inside out, slow down with purpose, and move forward from clarity (not chaos.)Gratitude is motion
Align Your Energy Time will Follow with Jen Soenen
Today, I’m so excited to welcome someone who brings a fresh and empowering perspective on something we all wrestle with: time.Meet Jennifer Soenen — a Certified Mastery Coach, time productivity expert, and former educator with over 20 years of experience in the classroom. Jennifer brings together real-world wisdom and research-based coaching to help high achievers align their energy
Glitter & Gratitude: What Did You Spark Today?
This week on Your Move Fridays, I invite you to embrace something simple—but profoundly strategic: the pause.In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my Gratitude in Motion practice in the Overflow Journal.“Imagine there is glitter everywhere! What glitter did you spread today?Because as busy, purpose-driven professiona
Writing, Healing & Wonder - Sheribaby’s Gift with Sharon Gordon
OVERFLOWING TODAY! Welcome Sharon!!! ... an accomplished author, actress, producer, host, media personality, and health and wellness advocate whose vibrant career has spanned decades. Born in Kingston, Jamaica and later making her home in New York, Sharon is widely recognized as a cultural ambassador and respected voice in media and storytelling. Her work radiates resilience, authenticity,
Do More of That
This week on Your Move Fridays, I invite you to embrace something simple—but profoundly strategic: the pause.In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my Gratitude in Motion practice in the Overflow Journal.“What if you could DO MORE of what makes you happy? What would life be like?Because as busy, purpose-driven profess
Dear Future Me: Thanks for Choosing Peace
This week on Your Move Fridays, I invite you to embrace something simple—but profoundly strategic: the pause.In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my Gratitude in Motion practice in the Overflow Journal.“10 years from today, your future self is truly grateful that you prioritized your peace.Because as busy, purpose-dr
Who’s the Boss? Dreams, Legacy & Leading with Anna Halfpenny
In this heartfelt and energizing episode, I am sitting down with Anna Halfpenny, a powerhouse brand strategist, mentor, and fractional CMO who’s built her business around helping others bring their vision to life — all while honouring the dream that started it all.Anna opens up about her childhood dream to become the next Angela Bauer from Who’s the Boss -
Stronger than Your Excuses
This week on Your Move Fridays, I invite you to embrace something simple—but profoundly strategic: the pause.In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my Gratitude in Motion practice in the Overflow Journal.“What would life be like, if you were stronger than your excuses?Because as busy, purpose-driven professionals, we o
Anchored in Best Self, Guided by Glimpses with Jodi Wilding
Welcome Jodi! In this powerful episode, we’re talking about the real game-changer in leadership and life: self-trust because here’s the truth, the quality of your life is directly connected to the quality of your relationship with yourself and trusting yourself.Together, Jodi and I explore what it means to:Listen to your intuitionTake bold, aligned action from the lighthouse be
Affirmation Activation: Let’s Go, Beautiful!
This week on Your Move Fridays, I invite you to embrace something simple—but profoundly strategic: the pause.In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my Gratitude in Motion practice in the Overflow Journal.“YOUR THOUGHTS MATTER. Pair your gratitude with affirmations. Amplify your belief in your strengths. Remind yours
Father's Day with Cynthia at Sodapop
Welcome back to another episode of Overflow, where we pause, reflect, and have real conversations about life, leadership, and the moments that shape us.Today, I am so honoured to welcome a very special guest — Cynthia Soda from Soda Pop Design — a brilliant designer, business owner, creative visionary... and like me, a daughter.As we approach Father’s Day, today’s episode is a littl
Wear the Bikini + Other Business Truths with Hina Khan
Welcome to the 100th episode of the OVERFLOW podcast... it's not just of a number... it's celebrating every brave, bold, beautiful conversation we’ve had to get here and today, welcome powerhouse, beautiful soul, teacher, leader and guide Hina Khan.Hina is a Peak Performance Coach, a mindset mentor, and an extraordinary woman who has dedicated her life to helping others ex
The journey to 100 episodes... this is 99
In this special solo episode, #99 Kimberly Snider takes a moment to pause, reflect, and celebrate the evolution of Overflow the Podcast—from its very first spark of inspiration to nearly 100 episodes of soulful conversations, courage, self-care, leadership, and truly living life in overflow.Kimberly shares the original mission behind the podcast, how it’s grown with every guest, and how your
Make your Mark with Amanda Le Rougetel
Welcome back the thoughtful, wise and inspiring Amanda Le Rougetel—a writer, teacher, and believer in the power of the written word to help us process, express, and reconnect with ourselves.In this episode, we explore writing (and re-reading) as a form of self-reflection and transformation—a way to make your mark not only on the page, but in your life. Amanda invites us tomake the m
Rhythm and Reflection with Val Shah DROM Practice
Welcome to Overflow — where we refuel, recharge, and return to the world more powerful than ever.Today, I’m thrilled to introduce a dynamic and electrifying guest who brings rhythm to wellness and joy to the everyday: Val Shah, the visionary behind DROM — a movement experience that blends the beat of the drum with the grounding breath of "Om."Val is a master at helping people move from chaos to ca
What Are You Planting (in Your Career) with Kadine Cooper
Career Coach Kadine Cooper is back on the Overflow Podcast with Kimberly Snider—bringing her signature wisdom, clarity, and calm encouragement for anyone standing at a crossroads in their professional life.This spring, we’re asking:🌱 What have you planted?🌸 What’s beginning to bloom?✨ And what (still) lights you up?In this honest and uplifting conversation, we ex
Your Money Story Matters—How to Rewrite It with Tara Downey
Welcome back to Overflow, the podcast where we invite incredible leaders, trailblazers, and women in big careers to share their journeys—not just their successes, but the moments of doubt, resilience, and deep personal growth that led them to their own version of overflow. Today, I am thrilled to welcome Tara Downey, founder of Trū, an inspiring financial expert, a bold leader in a male-dominated
Your Future Self Called—Wants You to Choose Joy
What if joy was the secret ingredient to better decisions, stronger leadership, and a future you can’t wait to step into?In this solo episode, Kimberly dives into sparks of joy—how it shapes the way you respond, lead, from the energy of JOY - as well as the choices that impact your success and your future.Let's live from overflow, not depletion. ✔️ Why joy isn’t just a feeling—it’s
Spark Joy, Embrace Fun—A Bold Move with Leisse Wilcox
In a world moving faster than ever—where automation & AI are taking over more by the day—what remains irreplaceable? Human connection. The ability to communicate with confidence, make decisions with ease, and inspire others through authentic leadership. Let's welcome the leader behind this inspiration: Leisse Wilcox.Leisse is a behavioral change expert, high-performance lea
The Power of Writing, Embracing Identity & Self-Discovery with Amanda Le Rougetel
Redefining Success Through Authenticity with Amanda Le Rougetel - Writer, editor & Community Educator: "writing as tool for transformation."In this episode of Overflow the Podcast, we explore the power of writing as a tool for transformation and how authenticity shapes our personal and professional journeys.Meet Amanda Le Rougetel, a writer, editor, and educator who has navigate
5 Minutes to Think: Shift from Overwhelm to Overflow and Soak Up the Power of Pausing
You think for a living. You solve problems. You analyze, strategize, and execute at high levels....when was the last time you used that brilliant brain of yours… to design your own life?🛑 Pause.💡 Think.🩷 Appeal to your heart.Your career, your business, your leadership—these are reflections of the decisions you make.The strategy you create.The future-self vision you hold in your heart.🌱 What if, to
Create Every Opportunity: CEO Coach Kadine Cooper
Welcome back to the Overflow Podcast, where we inspire leaders and high-achieving women to live their best life today. I am thrilled to introduce today’s guest, Kadine Cooper, a certified career and life transformation coach who is on a mission to help individuals and organizations unlock their full potential and achieve extraordinary success.Kadine specializes in supporting executive leaders thro
Extending Grace and Embracing Wellness: A Conversation with Erin Craven
This week on Overflow, I’m joined by the inspiring Erin Craven, Freedom Founder and CEO of UROSPOT—Canada’s premier center for pelvic health done differently.Erin’s journey as a woman, leader, and entrepreneur is nothing short of empowering. Her light, positive energy, and natural confidence seem to radiate effortlessly, drawing people to her leadership and mission.In this episode, we talk ab
Dream Maker & Educational Consultant Alanna Negri
Welcome to another episode of Overflow with Kimberly Snider, where we inspire leaders and dreamers to live their best lives today. I am so excited about today’s guest—a woman who truly embodies what it means to make dreams a reality.Joining us is Alanna Negri, a Regulated Canadian Immigration Consultant, educator, diversity and inclusion coach, and mindset mentor. Alanna wears many hats, but
In Integrity With Yourself: A New Approach to Success in 2025
Are you ready to start 2025 with a fresh perspective—one rooted in alignment, self-care, and authenticity? In this inspiring episode of Overflow, we dive into what it truly means to live and lead "in integrity" with yourself.Let's explore:✨ How defining your top three values can serve as a compass for your decisions, energy, and goals.✨ Why self-care (whatever that looks like for you) is
The Hummingbird Chronicles with Sonia Dong
The Hummingbird Chronicles with Sonia DongToday, Sonia shares her wisdom and inspiration as well as introduces us to her new podcast, Raising the Next Gen. You will here how her favourite book, The Flight of the Hummingbird, is a powerful tale of courage and small actions sparking big change.Like the tiny hummingbird in the story, Sonia shares how she’s navigating the complex world of (not only) p
Embrace the Season: Overflow, Wellness, Living in Sync with Nature
In this cozy and inspiring episode of Overflow I’m joined by the incredible Irina Cazazaeva, nutrition and longevity coach to Hollywood’s elite and creator of the Forever Young Protocol™ and Hollywood Body Method™. Together, we explore the beauty of embracing this time of year with intention, self-care, and joy.As winter settles in, with its cold nights and shorter days, it’s a
Role Reimagined: You've been Promoted!
Congratulations! YOU have been promoted today!You are not longer: Chief Box-ticker, Fire-Fighter, Director of Chaos, Head of Crisis Control or Fatigue Manager...What if we re-imagined your role? Less chaos. More clarity. Less demand. More delight! Joy! Calm! and Strong!You are invited today, to a BIG promotion! Vividly think of your future-self and your 10 year goal and best life. Truly envi
Buy Yourself Flowers
Today's episode is inspired by Miley Cyrus' song: Flowers ... are you ready for some high energy and inspiration?YOU can love yourself BETTER than anyone else. ... and guess what? That love will overflow to everyone around you! When you fill up, get fired up, with your beauty, your strengths and true values... people notice your strength and your integrity. They witness your strength and you role
Take the Road Less Travelled
Inspired by Robert Frost poem: The Road Not TakenWonder, if today, you might take the road less traveled? Could you leave behind the worries, the distractions, the expectations of others... the path you usually lean towards and instead, take the road less travelled.Today, release a sign, knowing ages and ages hence, there are no regrets that you lived life filled with confidence, joy, strength and
Unlocking Curiosity: The Neuroscience of Coaching with Margaret Sullivan Williams
Together, with Margaret Sullivan Williams, HR Professional and ICF Executive Leadership Coach, we’re diving into a conversation that could shift the way you see yourself and your potential.We’re talking about coaching—what it really is, beyond the buzzwords.What does it mean to be coached?How can curiosity be your secret weapon in solving life’s most pressing problems?And, did you know t
What are you thinking?
"I am calm. I am strong. I am resilient. Life's challenges fuel my growth, and I rise with grace. My mind is clear, my energy is positive, and I choose to focus on what lifts me up. I trust myself to handle whatever comes my way, because I am more than capable—I am unstoppable."What are you thinking?Genuine positive prompts and authentic affirmations.Brain health, mindset shifts with your thinking
The Power of Future-Focused and Gratitude Forward
Have you ever taken time to go back to a photo of yourself, 10-years ago? 2014 ... who were YOU? ...what were your priorities? ... what were YOU thinking? ... what / who were you worried about, praying for, wishing, wanting, needing?Today's episode is meant to spark your future self to write your gratitude list. I recommend listing at least 10 things you are grateful for, in the future. What would
What does AI say about our future best self?
Week 3 of living intentionally. LIVE in (what I call) your OVERFLOW.30-Day Overflow ChallengeWhat might your OVERFLOW challenge look like? What if you were living your best life, today?OVERFLOWING with...JOY ... ...LOVE ... ...PEACE ... ...CALM... STRENGTH ... ...ADVENTURE ... ...GRATITUDE ... ... LOVE... SENSE OF AWEThis week, wonder what your future, best self, might say to you? What might she
Don't Quit Your Day Dream
Week 2 of our OVERFLOW'ing 30-Day ChallengeDid you set your intention for living life in OVERFLOW? What does OVERFLOW mean to you?What might your OVERFLOW challenge look like? What if you were living your best life, today?OVERFLOWING with...JOY ... ...LOVE ... ...PEACE ... ...CALM... STRENGTH ... ...ADVENTURE ... ...GRATITUDE ... ... LOVE... SENSE OF AWEThis week, don't quit your Day Dream. Think
Jenny Barkan A Beacon of Leadership: How Coaching and simply "Being Human" Empowers Leaders
Please, join a conversation with Jenny Barkan.Jenny Barkan, is a certified business coach, specializing in Leadership Skills Development and Creation of Employee Experience. Her educational background is Law and Psychology, but her passion always was to help people to live better lives while they are at work and outside of work. That is why she received formal training as a Business Coach at Erick
30 Days LIVE IN OVERFLOW Challenge
Are you ready for a challenge?Timing is right - 30 days before Q4 starts ... the end of 2024... Start here today.When you have been carrying the world on your shoulders and now you are feeling, exhausted, resentful and possibly burnt-out where do you typically turn to for support?LEARN! Read all the HOW-TO and SELF- DEVELOPMENT books, articles, ...SEEK EXPERTS - ask for advice. Take courses. Keep
Naturally Joyous Juliana Leamen launches Midlife Mastery
Welcome back to Juliana Leamen.Truly a lifelong learner, Juliana is a Board Certified Functional Diagnostic Nutrition Practitioner, University- trained with a Masters degree in Science, certified as a Functional Genomics Practitioner and Registered Bach Flower Practitioner. She is on a mission to provide a holistic model of care for weight management during menop
Lion's Gate Leadership
Lion's Gate Leadership starts with You! Have you heard that August 8th, 2024 is considered the "Lion's Gate" if you think about August (the 8th month) the 8th day and 2+0+2+4 = 8 ... it is a triple 8 day! It's a perfect day to manifest your dreams, desires, goals and BEST LIFE!So today, let's STOP! Stop the burning-out and giving to everyone's else's demands ... and NOT filling up with what ligh
Strategic Serenity
How do you create strategic serenity in your life? Have you ever tried paddle-boarding? Let's think about this as a true challenge in balance, letting go of expectations and being able to "control it all!" Stand strong, amidst the waves, explore and gain momentum towards a fun destination. ...and even bigger challenge: why is it worth it?Peaceful mornings. Do not allow the chaos of the morning to
Do Something today Your Future Self will Thank you for
Welcome to half way through the year 2024! It is the start of Q3 - Quarter three of 2024!Isn't it time to re-energize your plan? Refuel what fires you up? Can you do both? Can you equally dream the BIG GOALS for the future AND pause?I love "and"Engage your strengths AND appeal to your heart.Set the vision 10 years from now AND find time for more than all the activities to achieve, find time fo
LEADERS INSPIRED reflecting INSPIRED LEADERS
EVENT JULY 5, 2024 AT 137 GLASGOW ST. KITCHENER, ONLet’s get out of the boardroom, on Friday, July 5th as the Catalyst Commons offers a friendly, open sky, “indoor green space” for us to gather, network, listen, and reflect. It’s time to inspire one another to lead with brave hearts, towards bold futures and enjoy better health.YOU ARE CORDIALLY INVITED! Let me share... JULY 5TH EVENT is
What would OVERFLOW look like TO YOU?
Our conversation continues... about Coaching. What is Coaching? and How can we help?What is "OVERflow" to me? What is this the OVERFLOW Podcast? ... and what's your overflowing best life?What fuels your joy? your rest? your awesomeness? How are you living your BEST life, overflowing?How can we create space? How can we find a moment to be grateful? Where do find a moment to take a breath for oursel
Join our Conversation about Coaching and Hope
“Hope is not a strategy.”…one of my favourite quotes and I hope that it will inspire you today!Welcome! Join our conversation!What are your thougths about:· What advice would you give your younger self?· What is coaching?· Are you coachable?·
Decision Mindset
"Living in your OVERflow is not the absence of chaos, rather finding yourself in the midst of that chaos and remaining calm in your heart." Kimberly SniderHow can you make a better decision?... have you ever made a decision in the heat of the moment? ... maybe you were hungry, hurt or overtired?Let's create a strategy to make positive, strong and calm decisions, today.How are you feeling? ... and
Simple Strategies for Strong Mental Strength Mornings
Good Morning!Are you set up for success? Are you feeling the dread of the day, distracted, overwhelmed?Let's start with some simple strategies to strengthen your mindset each morning. Let's start with positivity, motivation, calm and strong mornings.Here are my simple strategies... pick one or two that will have a BIG impact on your mental well-being and fuel your day. Live your best life today -
What is your Mantra for 2024?
What is your mantra for 2024? Got a WORD of the Year, as your North STAR and guide? Please let me share my thoughts, my ideal 2024... and hope that it inspires you to reframe your year. What energizes you? What do you need to remind your heart of? What will fill you up and fire up your soul? ...because there is humongous value in finding time, finding the energy to think strategically, get f
