Stay Off My Operating Table
Dr. Philip Ovadia, a former morbidly obese heart surgeon, shares his personal journey of losing 100 pounds and keeping it off. He discusses the failures of standard dietary guidelines and offers practical health advice to help listeners avoid the operating table. The podcast combines medical expertise with personal experience to promote sustainable weight loss and overall wellness.
Episodes
An Endocrinologist Got Sick and Her Own Specialty Couldn't Fix Her - Dr. Cassie Smith
Dr. Cassie Smith spent a decade being failed by her own specialty. As a board-certified endocrinologist, she developed Graves' disease, then Hashimoto's, then infertility, and no colleague could give her an answer. The answer she eventually found wasn't in a prescription pad. It was in her gut.In this conversation with Dr. Philip Ovadia, Smith explains why millions of people on thyr
The Conference Founder Who Thinks Data Isn't the Answer to Wellness - Robin Switzer
Robin Switzer has spent nearly a decade building one of the largest gatherings in metabolic health, watching thousands of people arrive chasing the same thing: a way to feel better. But somewhere between the Oura Rings, the continuous glucose monitors, and the endless lists of things to optimize, something shifted. Dr. Philip Ovadia and Jack Heald sit down with Switzer to talk about that shift, an
Beyond Blood Sugar: Why Insulin Matters More Than We've Been Told - Dr. Ian Lake
Most conversations about diabetes focus on controlling blood sugar. Dr. Ian Lake spent 20 years following this playbook—counting carbohydrates, injecting insulin, managing his type 1 diagnosis according to conventional medical guidance. Then a serious hypoglycemic episode and early signs of retinopathy forced him to reconsider everything.What he discovered became the foundation of his practice and
How One Young Man Beat a Connective Tissue Disorder Everyone Said Was Permanent - Edward Goeke
A genetic connective tissue disorder deemed incurable by medicine improved dramatically through carnivore nutrition and structural medicine that conventional practice overlooks.DESCRIPTIONAt 16, Edward Goeke developed debilitating symptoms that left him bedridden: crippling pain whenever he felt emotion, constant tachycardia, and progressive deterioration. For two years, doctors dismissed him. Med
The Gratitude Cure: Why Your Body Can't Heal Under Stress - Ben Azadi
Your body cannot release stored fat or heal itself when it perceives threat; gratitude is the measurable physiological switch that lowers cortisol, raises oxytocin, and allows metabolic transformation.DESCRIPTIONBen Azadi lost 80 pounds and reversed suicidal depression through metabolic healing. His father wasn't as fortunate—a preventable decline into type 2 diabetes, neuropathy, and stroke
The Eating Disorder Doctors Couldn't Fix, Cured With Eggs and Butter - Kelsey Buchalter
For twenty years, Kelsey Buchalter cycled through hospitals, medications, and every conventional treatment psychiatry could offer for anorexia, bulimia, and anxiety. None of it touched the underlying problem. What finally did was a single instruction from a nutritionist: eat only red meat and eggs for ten days.Now a health coach at Ovadia Heart Health, Kelsey sits down with Dr. Philip Ovadia and J
The Heart Scan That Could Save Your Life (And Why You Can't Get One) - Kim Mischo
Cardiac imaging expert Kim Mischo spent 20 years inside the cardiology machine — running nuclear stress tests that told patients they were fine, then watching some of those patients have heart attacks the following week. She knew the system was broken long before she could prove it.Now she can prove it.A non-invasive scan exists that can detect coronary artery disease at 5% blockage — before sympt
The Accountant Who Cracked the Parkinson's Code Using Gut Bacteria - Martha Carlin
Martha Carlin wasn't a scientist when her husband was diagnosed with Parkinson's at 44. She was an auditor — trained to follow the evidence wherever it leads, and to never take anything at face value. That discipline took her somewhere medicine hadn't yet looked: the gut.What she found over the next two decades reframes how we understand not just Parkinson's, but chronic consti
Why You're Sabotaging Your Health (And Don't Know It) - Martin Silva
Most people trying to get healthier are losing a battle they don't know they're fighting. It's not a lack of information. It's not even a lack of effort. It's something quieter — the stories running beneath the surface, the environments they've stopped noticing, the split-second decisions that feel small until they're not.Martin Silva has spent 20 years coaching
254: When Food Isn't Enough: The Missing Half of Metabolic Health - Craig Emmerich
Craig Emmerich spent a decade eating low-carb and feeling great — until he wasn't. What followed was a quarter-million dollars, a chronic Lyme diagnosis, and a hard-won education in what diet alone simply cannot do.In this conversation, Craig and Dr. Ovadia pull apart one of the most seductive myths in the metabolic health space: that the right food is always the right answer. They talk prote
253: The Scientist Who Helped Rewrite America's Dietary Guidelines Tells All - Ty Beal
The science of what to eat has never been clearer. The problem was never the biology — it was everything else. Dr. Ty Beal, a global nutrition scientist who helped author the new U.S. Dietary Guidelines, has spent his career mapping where modern diets fail and why they keep failing. His Nutritional Value Score ranked foods with a rigor that finally puts organ meats in their proper place, calls out
252: The Hidden Illness Hiding in Your Walls: Mold, Misdiagnosis & the Path Back - Ally D'Amico NP
You've done the work. You cleaned up your diet, fixed your sleep, addressed your metabolic health — and something is still wrong. Brain fog you can't explain. Fatigue that won't move. Weight creeping up for no apparent reason. Personality changes your family notices before you do.Nurse practitioner Ally D'Amico spent 14 years watching patients spiral through specialists, collec
251: Stem Cells, Peptides, and the Real Reason You're Getting Old - Dr. Adeel Khan
Your body already knows how to heal itself. The question is whether anyone is giving it the right signals.Dr. Adeel Khan trained as a conventional physician before following a thread most doctors ignore: what if we could restore the system, not just manage the symptoms? That thread led him through sports medicine, global laboratories, stem cell research, and a fundamental rethinking of what aging
250: Seven Years, 700 Cholesterol, Zero Plaque: What Dr. Nick Norwitz's Case Report Changes
Nick Norwitz has an MD, a PhD, and a cholesterol level that should have killed him — at least according to the standard model of cardiovascular disease. For seven years, his total cholesterol held above 700. His LDL sat in the high 500s. Every clinical algorithm flagged him as a cardiac emergency. He took none of the prescribed medications.His just-published case report shows zero coronary plaque.
249: You've Seen 10 Doctors and Still Aren't Better. Here's Why - Reed Davis
You got the tests. You got the diagnosis — maybe more than one. You took the medication. And you still don't feel like yourself.Reed Davis has spent 30 years working with exactly those people. As the founder of Functional Diagnostic Nutrition, he's trained over 5,000 practitioners in a methodology built on one counterintuitive premise: chasing a diagnosis may be the wrong move entirely.I
248: The Patient Is the Point: How AI Is Forcing Medicine to Finally Listen - Dr. Ami Bhatt
Medicine has always positioned itself as the authority — the place you go when something is wrong, on its terms, in its building, by its schedule. But the infrastructure built to support that model may now be its biggest liability.Dr. Ami Bhatt, Chief Innovation Officer of the American College of Cardiology, has a front-row seat to what's breaking down and what's quietly beginning to wor
247: Darius Sharpe, The ER Nurse Who Ran His Own Blood Sugar Experiments (And Found Heart Disease)
Darius Sharpe has spent over two decades watching the same patients cycle through emergency rooms with the same conditions, the same medications, and the same unaddressed root cause. As a paramedic-turned-ER nurse, he started asking a question nobody around him wanted to answer: why are we treating the result instead of the cause?What followed was years of self-experimentation — continuous glucose
246: The Missing Link Between Menopause, Marriage & Your Microbiome - Cynthia Thurlow
Every woman will go through menopause. Every partner, spouse, child, and close friend will feel it too. And almost none of them will understand what is actually happening — or why the standard medical response of "just add hormones" so often falls short.Cynthia Thurlow joins Stay Off My Operating Table to explain why so many women hit midlife feeling like their bodies suddenly stopped co
245: Your Doctor Can't Save You: Dylan Gemelli on Accountability, Arterial Plaque, & the Health System's Blind Spots
Dylan Gemelli went from prison to Milan runways to millions of YouTube subscribers — and then a calcium score of 120 and an LP(a) of 330 stopped him cold at 40 years old. In this conversation with Dr. Philip Ovadia, he breaks down what both the biohacking and conventional medical worlds are getting wrong, why confusion is the real enemy of public health, and how he dropped his LP(a) from 330 to 94
244: The Metabolic Root of Depression, Anxiety, & Mental Illness - Dr. Lori Calabrese
Dr. Lori Calabrese is a psychiatrist whose trajectory changed when a patient with 15 years of treatment-resistant anorexia went into full remission after a ketogenic diet. What followed was a research journey — pilot studies, peer-reviewed case series, and a now-funded randomized controlled trial — consistently showing that depression, anxiety, OCD, bipolar disorder, and other conditions could ach
243: Dave Feldman’s “The Cholesterol Code" Kicks the Lipid Hornet's Nest
Dave Feldman, a software engineer turned citizen scientist, went on a ketogenic diet and watched his LDL cholesterol spike dramatically while his family members on the same diet saw no such change. Unable to get cardiologists or lipidologists to study the phenomenon, he built a public charity from scratch, crowdfunded the research, and designed the Keto CTA study — enrolling 100 metabolically heal
242: Your Brain Is Starving: The Metabolic Root of Depression, Anxiety, and Chronic Fatigue - Moira Newiss
Moira Newiss spent 20 years running hospitals for the UK's National Health Service before her body and mind staged a slow, invisible collapse that no blood panel could explain — and the system she'd devoted her career to had nothing to offer but a prescription she didn't want to fill. What she found instead was a framework rooted in mitochondrial biology that reframes mental illness
241: This Contortionist Found the Link Between How You Breathe and Why You're Stuck - Kemi Blake
Kemi Blake started training contortion as an adult with a body that wasn't built for it — no childhood conditioning, no natural flexibility, just a fierce refusal to quit and an unusual willingness to pay close attention to what her body was doing in the moments before she lost consciousness. What she found wasn't a performance hack. It was a map of the nervous system, the body's hi
240: Oxalates: The Hidden Toxin in Your "Superfood" Diet — With Sally K. Norton
Sally K. Norton, a Cornell-trained nutritionist with a master's in public health, spent decades sick while eating all the "right" foods before connecting her arthritis, chronic fatigue, sleep dysfunction, and other symptoms to oxalate accumulation. Her research — drawing on tens of thousands of peer-reviewed articles — reveals that medical and nutritional institutions have long know
239: Your Doctor Wants to Change Medicine But Can't - Here's What's Really Happening - Dr. Deep
Dr. Sandeep Palakti spent years at Harvard and Mayo Clinic before realizing the American healthcare system isn't designed to keep people healthy. In this conversation with cardiac surgeon Dr. Philip Ovadia, he breaks down why 70% of physicians are now employed by large health systems or insurers, how that institutional capture prevents real preventative care, and what both doctors and patient
238: When Stents Aren't Enough: Why Heart Doctors Are Fighting Disease Outside the Hospital - Dr. Arasi Maran
Two cardiac specialists—one who performs open-heart surgery, the other who places stents in blocked arteries—sit down for an honest conversation about what they see on the operating table and in the cath lab. Dr. Philip Ovadia and Dr. Arasi Maran treat patients at the end stage of heart disease, often when it's too late for interventions to make a meaningful difference. Both physicians share
237: Dr. Amie Hornaman - 95% of Hypothyroidism is Actually Hashimoto’s Disease
Dr. Amie Hornaman to discuss one of the most underdiagnosed and misunderstood health issues affecting millions—especially women over 35. Dr. Amie shares her personal journey from being a misdiagnosed fitness competitor who gained 25 pounds despite extreme dieting and exercise, to becoming a leading thyroid hormone specialist.Discover why 95% of hypothyroidism is actually Hashimoto's disease,
236: A Carnivore Diet Has Healed, (and Keeps Healing), Julia Greenblatt
Julia Greenblatt shares how she overcame chronic illness and pain and restored her own vibrant health by adopting a carnivore diet. She highlights her rapid recovery from debilitating hemorrhoids, mental clarity, and overall life improvements.Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, pl
235: Why "Steak and Butter Gal” Bella Ma Quit Being Vegan After 6 Years
Carnivore diet recovery takes center stage as Bella Ma (Steak and Butter Gal) returns to share her transformation from sick vegan to thriving carnivore. After six years on a plant-based diet that left her without a period, covered in cystic acne, and constantly starving, Bella made a dramatic overnight switch to eating only animal foods. The results speak louder than any nutrition debate.Send Dr.
234: Looking Back - Our 10 Most Popular Podcast, (up to now), plus Some Other Favorites
This is a special episode. We had a bunch of unforeseeable and unpreventable occurrences in the month prior to today, and as a result, none of our scheduled interviews happened.So, we took the opportunity to look back and highlight the 10 most popular episodes, so far. They're listed here for quick and easy access.10. #29. #18. #99 - Chris Knobbe7. #130 - Gerogia Ede6. #98 - Shawn Baker5. #10
233: Why Most Doctors Can't Tell You Type 2 Diabetes Is Reversible - Inside a Revolutionary Medical Practice with Brian Keith
What happens when a heart surgeon who's performed over 3,300 operations decides the healthcare system is fundamentally broken? Dr. Philip Ovadia built a medical practice where the goal is making patients healthy enough that they don't need doctors anymore.This conversation reveals how Ovadia Heart Health operates across all 50 states, why they celebrate when patients leave, and the uncom
232: From Hashimoto's to Healing: How One Mother Used Food to Transform Mental Health and Metabolism - Jenny Mitich
Jenny Mitich started carnivore to lose 70 pounds after having twins. Her anxiety vanished, depression lifted, and undiagnosed Hashimoto's finally made sense. This conversation moves beyond weight loss into mental health transformation, blood work interpretation your doctor won't discuss, and raising carnivore kids who refuse birthday cake. She shares sardine fasting protocols, functional
231: How One Runner's Metabolic Crisis Sparked a Movement That's Changing Healthcare - Doug Reynalds
Doug Reynolds thought he was bulletproof until his running career collapsed under mysterious weight gain and joint pain. Three weeks studying ketones changed everything—launching Low Carb USA and the Society of Metabolic Health Practitioners. What emerged wasn't just conferences but sanctuary for practitioners facing hostility from colleagues who resist dietary intervention. Reynolds breaks c
230: Plastic Surgeon Exposes Hidden Infection Crisis in Breast Implants: What 29% of Women Need to Know - Dr. Robert Whitfield
Your body will only tolerate what is genetically self—everything else, from organ transplants to breast implants, triggers an immune response that can manifest as chronic inflammation rather than obvious infection, and this response is influenced by your unique genetic detoxification capacity.drrobertwhitfield.com/Send Dr. Ovadia a Text Message. (If you want a response, you must include your conta
229: American Food is Broken and One Man is Fighting Back - A Documentary Filmmaker's Story - Patrick Sullivan
Eleven years after thyroid cancer, Patrick Sullivan realized he was still furious that no one could explain what happened to his body, so he made a documentary exposing how America's food system went rotten and how everyday people are reviving it.Social Links:•Jigsaw Health on the web: https://www.JigsawHealth.com•Jigsaw Health on TikTok: https://www.tiktok.com/@jigsaw_health•Jigsaw Health on
228: The Hidden Connection Between Your Gut Bacteria and Heart Attacks - Dr. William Davis
Former interventional cardiologist Dr. William Davis left traditional cardiology after his mother died months after a successful angioplasty. What he discovered challenges everything mainstream medicine teaches about heart disease.Standard cholesterol testing is outdated. The real drivers of cardiovascular disease are small LDL particles created by wheat, grains, and sugars, amplified by gut micro
227: Social Isolation May Be Worse for Your Heart Than Red Meat – Scott Everson on Community & Carnivore
Scott Everson didn't start the largest carnivore conference in the world just to talk about steak. After years battling chronic pelvic pain syndrome, benzodiazepine dependency, and mast cell activation syndrome, he found something more powerful than any protocol: people.In this conversation, Scott shares how social isolation preceded his illness, how carnivore helped him survive when he could
226: The Fat Cell Gatekeeper: How One Unknown Hormone Controls Whether You Can Actually Lose Weight - Dr. Jay Wrigley
Your gut contains more bacterial cells than human cells in your entire body. This living ecosystem either works for you or against you, and most people are unknowingly destroying it with every meal. Dr. Jay Wrigley, hormone specialist, breaks down the intricate web connecting gut microbiome health, hormonal responses, and metabolic dysfunction in ways that finally make sense.This conversation cuts
225: Why Modern Medicine Keeps You Sick: A Doctor's Wake-Up Call About Healthcare and Money - Dr. Ahmad Ammous
Dr. Ahmad Ammous completed medical school expecting to heal people. Instead, he found a system designed to keep patients dependent on expensive drugs and procedures. In this conversation with Dr. Philip Ovadia, he traces the roots of our broken healthcare system back to 1910's Flexner Report and the creation of the Federal Reserve in 1913—showing how centralized financial power shaped modern
224: Why This Energy Healer Believes Spiritual People Need to Eat More Meat - Angela Lerro
Angela Lerro's journey from near-death at 89 pounds to vibrant health challenges everything the spiritual community believes about diet. After breast cancer at 28, mysterious autoimmune conditions, and years of declining health on a plant-based diet, this energy worker made a radical decision that saved her life: eating only meat.In this raw conversation, Angela shares how undiagnosed Lyme di
223: Medical Malpractice Victim Becomes Doctor-Lawyer Running for Office on Health Reform - Chris Brandlin
Attorney Christopher Brandlin shares his harrowing journey from botched intestinal surgery and pharmaceutical dependency to healing through carnivore nutrition. After suffering severe complications from what should have been routine colon surgery, Brandlin rejected conventional medicine's next recommendation to remove his remaining intestines. Instead, he turned to the carnivore diet and foun
222: "Why Your 'Healthy' Snacks Have More Sugar Than Candy - The Food Industry Doesn't Want You to Know This" - Joburg Meats #2
What if the very foods we think are nourishing our children are actually setting them up for a lifetime of metabolic dysfunction? In this unfiltered conversation, meat industry veterans Jon Engleson and Yuda Holtzberg pull back the curtain on how ultra-processed foods have hijacked childhood nutrition, creating what they call "the three Cs crisis" - cookies, candy, and cake as meal repla
221: The 97% Solution: Why Most Herniated Discs Heal Without Surgery - Grant Elliott
Chiropractor Grant Elliott challenges everything you think you know about lower back pain in this conversation with Dr. Philip Ovadia. With over 3 million followers and 250 weekly consultations, Elliott breaks down why 97% of herniated discs recover without surgery, why your core strength has nothing to do with back pain, and how simple movement patterns can provide immediate relief.Elliott shares
#220: Research Scientist Exposes the Shocking Origins of Low-Fat Diet Guidelines - Zoe Harcombe PhD
Zoe Harcombe didn't set out to become a controversial figure in nutrition science. With a background working inside both Mars candy company and pharmaceutical giant GlaxoSmithKline, she witnessed firsthand how corporate interests shape public health messages. But when she decided to pursue her PhD, what she discovered about the origins of our dietary guidelines shocked even her.In this reveal
BONUS: "Dispelling Nutrition Myths with Michelle Hurn: A Dietitian’s Journey to Metabolic Health"
Michelle Hurn is a registered dietitian, ultra-runner, and author of "The Dietitian’s Dilemma." With over sixteen years of clinical experience, Michelle has seen firsthand the shortcomings of conventional dietary advice. Now serving on the board of the newly formed American Diabetes Society, she is a leading advocate for a low-carb, animal-based approach to metabolic health. Article summ
#219: Why Your Knee Pain Might Actually Be About Your Relationship - Aleks Rybchinskiy
What happens when a personal trainer realizes that loading someone under a barbell without asking about their sleep, relationships, and emotional state is like trying to run software on a broken operating system?In this compelling conversation, Aleks Rybchinskiy shares his transformation from conventional personal trainer to Check Institute practitioner - one of fewer than 100 people to complete t
BONUS: "He Lost 92 Pounds Eating Steak, Eggs, and Butter" — Zack Strength on the OHH Livestream
Zack Strength is a former USC Trojans defensive tackle who lost 92 pounds eating steak, eggs, and butter—and he’s not shy about it. His massive, meat-heavy meals have gone viral, sparking debates, Twitter warnings, and an army of followers who swear by his approach. Now a fitness coach, Zack helps others build muscle, burn fat, and rethink everything they’ve been told about nutrition. Join us Wedn
#218: Three Days to Mental Freedom: The Shocking Story of How Carnivore Diet Saved a Suicidal Man's Life - Mark Ennis
Mark Ennis's story reads like a medical impossibility, yet it's devastatingly real. From a 44-pound anorexic teenager whose heart stopped, to a 300-pound rugby player, to a suicidal man contemplating driving into a pole at 120 mph—his journey through the extremes of human suffering culminates in one of the most powerful testimonies about the connection between diet and mental health you&
BONUS: From Dying to Thriving: Angela Lerro’s Journey Through Chronic Illness & Healing
Join Dr. Philip Ovadia for a powerful conversation with Angela Lerro—Intuitive Reiki Master, Carnivore Health Coach, and survivor of breast cancer and neurological Lyme disease. After over a decade of fighting for her life, Angela rebuilt her health and now guides others through complex chronic and autoimmune conditions. She combines animal-based nutrition, trauma-informed coaching, energy work, a
#217: From Wrestling Weight Cuts to Ancient Food Wisdom: How Processing Saved Humanity - Dr. Bill Schindler
Anthropologist Dr. Bill Schindler went from dangerous wrestling weight cuts to unlocking the secrets of human survival through food processing. In this conversation, he explains why every plant on Earth contains toxins, how our ancestors developed technologies to make food safe and nutritious, and why modern food processing has gone dangerously wrong.Learn the truth about potatoes (hint: peel them
BONUS: Meat-Based & Mission-Driven: Claus Carlsen on Reversing T2D & Reclaiming Resilience
Claus Carlsen knows what it takes to reverse course—whether it’s a failing business or a failing metabolism. Join us live on Wednesday, June 11 at 4:30 PM ET as Claus shares how he lost 55 lbs, reversed type 2 diabetes, and stayed off medication for nearly six years through a disciplined, meat-based ketogenic lifestyle. Now the co-founder of the HERO community, Claus brings the same results-driven
#216: She Saved Herself When Medicine Couldn't: A Carnivore Transformation Story - Dr. Nouran Abdelkader
When Dr. Nouran Abdelkader developed vitiligo—a disfiguring autoimmune skin condition—the UK's top dermatologist told her there was no hope and no treatment. The disease would spread everywhere, he said. She'd have to live with it forever.What happened next challenges everything we think we know about autoimmune disease, nutrition, and healing.This emergency medicine doctor didn't j
BONUS: From Conventional Dietitian to Metabolic Health Reformer: Live with Shannon Davis, RD
Shannon Davis, RD spent nearly two decades in mainstream healthcare—working in nephrology, organ transplant, and pharma—before realizing the standard nutrition advice wasn’t helping her patients. Or herself. Now a board member of the American Diabetes Society and founder of a virtual metabolic health practice, Shannon helps people reverse insulin resistance using low-carb strategies, intermittent
#215: Energy Toxicity: The Hidden Killer Inside Your Cells - Dr. Ravi Kamepalli
Dr. Ravi Kamepalli made a startling realization that changed everything: bacteria aren't the enemy. As both an infectious disease specialist and wound care physician, he witnessed firsthand how traditional medicine's war on microbes was failing patients catastrophically. In this profound conversation, he unveils his revolutionary "disease triangles" framework that connects our
Bonus: Building a Healthier America: Metabolic Health Solutions with Ovadia Heart Health
Join us for an inspiring livestream featuring Dr. Philip Ovadia and Lisa Simmons, NP, as they explain into how Ovadia Heart Health is transforming lives through its innovative telemedicine practice. Discover how the program helps patients improve their metabolic health, prevent chronic diseases, and reclaim vitality with personalized care, including lab consults, expert guidance from health coache
#214: Why Your Thoughts Control Your Weight Loss More Than Your Diet - Alli Covington
Personal trainer and counseling psychology expert Alli Covington exposes the overlooked connection between mental health and metabolic dysfunction that's keeping millions trapped in cycles of weight gain and chronic disease. After watching her father follow every doctor's recommendation only to develop GERD, high cholesterol, diabetes, and die young despite compliance, Alli discovered th
BONUS: The Road to Metabolic Health” With Low Carb Visionary Doug Reynolds
Join Ovadia Heart Health Coach Chris S. Cornell, MHP, as he sits down with Doug Reynolds, MHP, CEO and Founder of LowCarbUSA and President of The Society of Metabolic Health Practitioners (SMHP). They’ll discuss Doug’s journey from electrical engineering to leading the metabolic health movement, his new book The Road to Metabolic Health, and the power of Therapeutic Carbohydrate Reduction (TCR) in
#213: What This ICU Doctor Sees Every Day Will Change How You Think About Your Health Forever - Dr. Kwadwo
An intensive care physician who has spent 20 years watching preventable diseases destroy lives shares the brutal reality of what metabolic dysfunction looks like in the ICU - and the simple steps that could keep you out of his unit entirely.Dr. Kwadwo Carmen-Tang pulls no punches as he describes the devastating cycle he witnesses daily: patients arriving with obesity, diabetes, and metabolic syndr
BONUS: The Smarter Way to Get Strong: Dr. Phil Maffetone on Workplace Fitness and Sustainable Health
World-renowned endurance coach and bestselling author Dr. Phil Maffetone joins Ovadia Heart Health Director of Employee Wellness Krisna Hanks for a special Employee Wellness livestream on Monday, June 2 at 5:30 PM ET. Known globally for The Maffetone Method—a low-stress, highly effective training system used by elite athletes and everyday individuals alike—Dr. Maffetone brings decades of clinical
#212: Cancer as a Metabolic Disease: Dr. Nasha Winters Challenges Medical Dogma
Dr. Nasha Winters shares her extraordinary journey from being diagnosed with terminal cancer at age 19 to becoming a pioneering force in metabolic oncology. Given just months to live and unable to receive chemotherapy, she embarked on a quest to understand cancer that led to groundbreaking insights about its metabolic and mitochondrial origins.Winters challenges the conventional genetic theory of
Bonus: Restoring Heart Health: Insights from a Cardiothoracic Surgeon and Practice Manager
Join Dr. Philip Ovadia and Practice Manager Cherish Thompson for a compelling conversation on cardiovascular disease (CVD) and the path to restoring health and quality of life. They’ll explore the importance of early diagnostics, working with a cardiothoracic surgeon, and addressing key factors like metabolic health, LDL cholesterol, and lifestyle changes. Gain valuable insights into tackling hear
#211: Beyond the Scalpel: How Two Surgeons Are Fighting Diabetes Before Surgery - Dr. Lily Johnston
In this compelling discussion, vascular surgeon Dr. Lily Johnston joins Dr. Philip Ovadia to share her journey from traditional surgical practice to metabolic health advocacy. After years of amputating limbs for diabetic patients who received poor nutritional guidance, Dr. Johnston couldn't unsee the devastating consequences of our healthcare system's approach to metabolic disease. She e
BONUS: How To Stay Healthy Until The Day You Die (a heart surgeon's take)
We all want to live healthy for as long as possible. Join Dr. Philip Ovadia for a tour through what he does himself to maximize his health span, and what he tells patients to do so they can be healthy and happy for as many years as possible.Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, plea
#210: Why Your Pain Won't Go Away: The Metabolic Connection with Dr. Gurpreet Singh Padda
Dr. Gurpreet Singh Padda shares his groundbreaking approach to chronic pain management that centers on fixing metabolic dysfunction rather than simply masking symptoms with medication. Drawing from his background in anesthesiology, pain management, addiction medicine, and technology, Dr. Padda explains the underlying connection between chronic pain and metabolic inflammation. He details how his pa
BONUS: How To Stay Off My Operating Table with Dr. Philip Ovadia
Join heart surgeon Dr. Philip Ovadia and his clinical team to learn how you can prevent heart attacks. We'll dive in to lab work, CACs, what to do when your PCP is pushing unwanted drugs, and which numbers really make the difference.Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please
#209: You Can Have Anything You Want, Just Not Everything You Want: Life Lessons from an Unlikely Champion - Ed Latimore
What happens when a physics graduate from the projects decides to return to professional boxing at age 40 after a nine-year hiatus? Ed Latimore's story defies every expectation you might have about both academic achievement and athletic excellence.In this candid conversation, Latimore shares the brutal realities behind his comeback fight, the hidden health issues that were sabotaging his perf
Bonus: Carnivore: Cutting Through the Noise and Clearing Up Misconceptions with Amber O’Hearn
Amber O’Hearn isn’t just a long-time carnivore diet advocate—she’s one of its original thought leaders. With an academic background spanning math, psychology, and evolutionary biology, Amber brings a rare depth to the discussion around metabolic health and lifestyle transformation. In this wide-ranging Employee Wellness conversation with OHH Director Krisna Hanks, Amber reflects on 15+ years of pe
#208: From Skeptic to Champion: How This Doctor Reversed Diabetes in 73% of His Patients-Dr Stephen Riggs
In this riveting conversation, Dr. Stephen Riggs shares his remarkable journey from conventional primary care physician to pioneering metabolic health specialist. After 30 years of traditional practice, everything changed when his wife handed him "The Obesity Code" by Dr. Jason Fung. Initially skeptical, Dr. Riggs tested the low-carb approach with his patients and witnessed transformatio
BONUS (Livestream): Clearing Up Carnivore Misconceptions with Amber O’Hearn & Krisna Hanks
Amber O’Hearn isn’t just a long-time carnivore diet advocate—she’s one of its original thought leaders. With an academic background spanning math, psychology, and evolutionary biology, Amber brings a rare depth to the discussion around metabolic health and lifestyle transformation. In this wide-ranging Employee Wellness conversation with OHH Director Krisna Hanks, Amber reflects on 15+ years of pe
#207: From Kitchen Experiments to Clean Candy: How Siouxie Boshoff Created Blood Sugar-Friendly Treats
In this candid conversation with Siouxie Boshoff, founder of Switch Sweets, we uncover the troubling truth behind food industry practices and ingredients. After struggling with health issues including a connective tissue disease and long-term Lyme, Siouxie began creating her own blood sugar-friendly gummy bears in her kitchen. What she discovered when trying to scale her homemade recipe to commerc
BONUS (Livestream) - Improve Your Metabolic Health through Telemedicine
Dr. Philip Ovadia introduces the innovative telemedicine practice at Ovadia Heart Health. Discover how telemedicine is transforming the prevention and treatment of chronic diseases, empowering patients to take control of their heart health. Dr. Ovadia and his expert team are helping patients avoid the operating table by addressing the root causes of disease through personalized, lifestyle-focused
#206: The Surprising Truth About Headaches: A Doctor's Unexpected Approach - Scott Vrzal
Dr. Scott Vrzal shares groundbreaking insights on how headaches serve as crucial warning signals from your body, revealing deeper health issues you might not know about. After suffering from debilitating headaches himself, Dr. Vrzal's journey led him to discover that most headaches aren't actually problems with your head at all – they're referred pain from other organs and systems i
#205: Medical Textbooks Get It Wrong: How Ketosis-Transforming Kidney Disease Treatment - Thomas Weims PHD
Dr. Thomas Weims, Professor at UC Santa Barbara, shares his revolutionary findings on treating polycystic kidney disease through ketogenic interventions. After 25 years of research, his lab accidentally discovered that ketosis dramatically halts and even reverses PKD progression—something previously thought impossible. The medical establishment had long maintained that PKD, a genetic disease affec
#204: The Muscle-Brain Connection: How High-Intensity Training Transforms Your Metabolism in Just 15 Minutes - Ben Bocchicchio
Dr. Ben Bocchcchio, a pioneer of slow resistance training since 1974, shares his revolutionary approach that delivers remarkable results in just 15 minutes, twice weekly. With over 50 years in exercise physiology, Dr. Bocchcchio explains how his method stimulates muscle fibers in ways conventional workouts can't match, leading to enhanced fat oxidation, increased insulin sensitivity, and impr
#203: The Insulin Connection: Rethinking Female Health Beyond Just Hormones - Dr. Andrea Salcedo DO
In this groundbreaking conversation, "The Conscious Gynecologist" Dr. Andrea Salcedo joins Dr. Philip Ovadia to uncover the profound connection between women's reproductive health and metabolic health. Dr. Salcedo shares startling research showing how insulin resistance impacts everything from PCOS and gestational diabetes to uterine fibroids and gynecologic cancers.You'll lear
#202: Sugar Addiction Recovery: Why It's Harder Than Quitting Alcohol - Mike Collins
Sugar addiction is a legitimate biochemical addiction that affects about one-third of the population, is often rooted in childhood emotional self-soothing behaviors, and can be more challenging to overcome than alcohol or drug addiction because it's socially acceptable and starts at a very young age.KISMETWhen individuals successfully overcome sugar addiction, their most valued improvement is
#201: Beyond Carbs: Understanding the Root Causes of Metabolic Dysfunction with Dr. Paul Saladino
The primary cause of metabolic dysfunction is not carbohydrates themselves but rather the combination of processed "naked" sugars and high linoleic acid seed oils that damage mitochondrial function at a cellular level.KISMETWhile most people focus on limiting carbohydrates to improve metabolic health, the research actually shows that fruit juice and honey can improve insulin sensitivity
#200: When Scientific Consensus Fails: Gary Taubes on Challenging Nutritional Dogma
In this landmark 200th episode of "Stay Off My Operating Table," Dr. Philip Ovadia and Jack Heald sit down with investigative journalist Gary Taubes, whose work fundamentally changed Dr. Ovadia's approach to medicine and personal health. Taubes recounts his journey from physics journalism to nutrition science, where he discovered a field plagued by confirmation bias and reluctance t
#199: The Toxic Mold Link to Autoimmune Disease and Heart Problems with Dr. Andrew Campbell
Mycotoxins (mold toxins) are frequently overlooked causes of numerous chronic health conditions including autoimmune disorders, neurological diseases, and heart problems, and proper testing and treatment can lead to remarkable recovery for patients who have suffered for years with no answers.KISMETThe World Health Organization refers to mycotoxins as "the great masquerader of this century&quo
#198: Why This Former Sports Medicine Expert Switched to a Carnivore Diet - Carnivore JT
The main idea is that a carnivore diet can resolve chronic inflammation and health issues that conventional approaches like calorie restriction cannot, as demonstrated by JT's personal experience and experiments.KISMETJT discovered that while on a carnivore diet, he could consume up to 4,500 calories daily without gaining weight, contradicting conventional weight management theories that focu
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