Culinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversations
This podcast, hosted by Dr. Sabrina Falquier, explores the concept of food as medicine through evidence-based culinary medicine. It features interviews with chefs, doctors, and healthcare professionals, along with practical bite-sized episodes sharing nutrition tips and healthy recipes. The show aims to help listeners make better food choices to address inflammation, gut health, blood sugar, and longevity. Dr. Falquier is a triple board-certified physician and culinary medicine expert.
Episodes
Healthcare Innovation & Culinary Medicine: Food Skills Programs in Canada & the US
How are clinicians on both sides of the border integrating nutrition into the healthcare system? In this episode of the Culinary Medicine Recipe podcast, Dr. Falquier chats with registered dietitian, Julia MacLaren, to explore the evolution of food skills programs across Canada and the US.Whether you are a healthcare professional looking to improve patient outcomes through lifestyle medicine or an
Not Eating Enough Fiber? | Dr. Falquier to the Rescue
(00:00:00) Not Eating Enough Fiber? | Dr. Falquier to the Rescue
(00:01:25) What happens if you eat too little fiber?
(00:02:39) How do you tell if you need more fiber?
(00:03:07) What are good sources of fiber?
(00:03:59) Fiber supplements vs. food
(00:04:21) How much fiber do you actually need?
(00:04:42) Fiber-rich meal examples without the bloat or gas
(00:05:02) Can you eat too much fiber?
(0
GLP-1 Menu: A Physician's Guide on What to Eat & How to Prevent Muscle Loss
How do you achieve healthy GLP-1 weight loss while preserving muscle mass, energy, and sufficient nutrient intake? Do you have GLP-1 maintenance strategies in place? In this episode, Dr. Falquier bridges the gap between medication and the power of “Food as Medicine”. She provides useful food tips to help support GLP-1 users and their healthcare providers.In this episode you’ll hear:1:15 - About GL
The Sugar Reset: 9 Top Sugar Questions with Dr. Sabrina Falquier
What does the new 10g sugar limit per meal actually mean for your daily routine, your energy level and your metabolic health? In this Q&A episode, Dr. Sabrina Falquier answers 9 of the most-asked questions about sugar to help you navigate the gap between the new Dietary Guidelines and your dinner plate. In this episode you’ll hear: 1:20 – The 10g Rule: What exactly does the new “added sugar
New Dietary Guidelines: A Culinary Medicine Perspective with Dr. Sabrina Falquier
The new 2025-2030 Dietary Guidelines for Americans are finally here. In this episode, Dr. Sabrina Falquier breaks down what they actually mean for real kitchens, real lives and metabolic health.Are the new guidelines a win for real food and nutrient density, or do they leave us with more questions than clarity? Join Dr. Sabrina Falquier on Culinary Medicine Recipe as she shares her expert perspect
Fix Your Metabolism: The Reset Guide to Sustainable Fat Loss and Increased Energy
Are you struggling with low energy, unexpected weight gain, or a frustrating weight plateau? Chances are, you think you have a "slow metabolism." But the truth is, your metabolism isn't broken. It just needs a reset! Dr. Falquier reveals proven, sustainable strategies to fire up your internal engine for long-term fat loss and better energy. From the best time to eat to boost metabolism to how much
How to Host Without the Hangover: Dr. Falquier’s 3 Party-Ready Mocktails
Ready to sip something delicious and good for you? Dr. Falquier explains how to make three healthy mocktails that are full of flavor and natural ingredients: a Jamaica (Hibiscus) Lime Spritzer, Strawberry Basil Sparkler and Mint Mojito Refresher. These refreshing non-alcoholic drinks are perfect for holiday entertaining, Dry January, or anytime you want to feel great while you sip. This episode i
Why 'Eat Less, Move More' Is Failing You: What Doctors Aren't Taught About Nutrition
Did you know most doctors receive almost no formal training in nutrition? In this eye-opening episode, Dr. Sabrina Falquier sits down with internal medicine specialist, Dr. Thomas Carter, and third year medical student, Megan Roach, for an honest conversation about how much nutrition has been taught in medical school and what that means for patient care. Together, they compare experiences, share i
Everything You Need to Know About Electrolytes!
From hydration to nerve function, discover the crucial role electrolytes play in keeping us healthy and energized. Dr. Sabrina Falquier breaks down what electrolytes are, how they work, and why they're essential for our bodies. Plus learn what foods contain electrolytes and how to make your own simple electrolyte drink at home. Whether you're an athlete, constantly on the go, or just someone looki
Chefs Who are Creatively Transforming School Nutrition
In the U.S., nearly one in five children are living with obesity, and over a quarter of adolescents aged twelve to nineteen are prediabetic. Shockingly, only two percent of children meet the daily recommended intake of fruits and vegetables, and over thirteen million children live in food insecure households. This means that school meals are often the most reliable and nutritious food they get eac
From Marine to Chef: Suhan Lee’s Culinary Journey
In this inspiring episode, Dr. Falquier is joined by Chef Suhan Lee, whose incredible journey takes us from his injuries in the Marine Corps to his creativity in the kitchen. Chef Suhan turned his passion for health and healing IBS into the creation of allergen friendly sauces. His story is one of transformation, innovation and purpose. In this episode you’ll hear:2:00 – What happened to Chef Suh
Why Can't My Doctor Prescribe Groceries? The Payment Barrier in Food as Medicine
Chef and PhD Public Health Nutritionist, Dr. Deborah Kennedy, joins Dr. Falquier to explore the evolving role of food as medicine programs in healthcare, what current financial structures support these programs and what funding mechanisms need to change. Whether you’re a healthcare professional, policymaker, or simply passionate about nutrition and wellness, this episode offers valuable insights i
Culinary Medicine in Action: Dietitian Milette Siler on Canned Foods & Everyday Nutrition
What if everyday pantry staples could help you eat healthier and more affordably, and also free up your time in the kitchen? In this episode, registered dietitian Milette Siler shares why food is medicine is a powerful tool for improving health alongside traditional medicine and pharmacotherapy, and how ingredients like canned tomatoes and canned fruits can play a nutritious role in your meals. Wh
Reducing Inflammation in the Body
These seventeen minutes about inflammation are not to be missed. Inflammation is a natural defense mechanism, but chronic inflammation can contribute to heart disease, diabetes, autoimmune conditions, and more. In this episode, Dr. Falquier breaks down the science of inflammation, exploring why it’s essential for healing, how it can be harmful, and what you can do to keep it in check.In this episo
How Hands-On Garden Education is Transforming Communities
What if a garden could change lives? As part of Podcasthon, we’re spotlighting Olivewood Gardens & Learning Center, a non-profit dedicated to inspiring youth and adults to be healthy and active citizens through organic gardening, environmental stewardship, and nutrition education. In this episode you’ll hear:1:40 – About Olivewood Gardens & Learning Center.2:15 – The journey to becoming a
The Truth About the Wheat We Eat
Why can some people eat gluten in Europe but struggle with it in the U.S.? With the help of Werner Forster, the co-founder and CEO of Revival Einkorn, Dr. Falquier delves into the fascinating history of wheat, and the nutritional benefits of einkorn wheat. Did you know that einkorn wheat is considered the original wheat, dating back over 10,000 years? Whether you’re gluten-sensitive, a history buf
Nutritious Pasta Higher in Protein & Easier on Your Stomach
Love pasta but looking for a more nutritious alternative that’s also easier on your stomach? This episode explores the taste and health benefits of einkorn wheat, an ancient grain known for its nutty flavor and rich texture. Dr. Falquier walks you through a delicious, easy-to-make einkorn fusilli pasta recipe, made with a vibrant spinach and basil pesto inspired green sauce that’s packed with flav
Rebuilding Your Gut Microbiome to Improve Anxiety and Sleep Problems
Are you looking for anxiety relief or sleep problem solutions? Your gut health might hold the key. Dr. Falquier is joined by Integrative Psychiatrist, Dr. Nishi Bhopal, and Clinical Nutritionist, Ailar Poonian, who work together to address mental well-being from the inside out. They chat about the powerful connection between the gut microbiome and mental health, sharing expert insights to improve
Obesity Medicine Meets Culinary Medicine with Dr. Nisha Patel
Dr. Falquier chats with obesity medicine specialist, Dr. Nisha Patel, who is also certified in culinary medicine, about the latest tools and strategies for sustainable weight management. From the rising use of GLP-1 medications to the powerful role of culinary medicine, Dr. Patel breaks down the science of how these medications function, whether they’re to be taken long term, and why what we eat s
Healthy Holiday Eating Tips
The holidays are here, and with them come festive gatherings, family meals and treats at every turn! In this special holiday edition, Dr. Falquier helps you navigate the holiday season with tips for staying on track with your health goals while still enjoying the season’s flavors and celebrations. Plus, she shares a delicious, festive recipe that’s easy to make and packed with nutrients to keep yo
How to Make Garlic Infused Olive Oil
In this episode, learn how to make garlic-infused olive oil and use it to cook flavorful vegetables. This easy recipe is perfect for adding flavor to your meals while staying gentle on your gut. The recipe is also Low FODMAP. Garlic is often a no-go for people managing IBS or digestive issues, but with this garlic-infused oil, you can enjoy the taste without the FODMAPs. Plus, learn which vegetab
Low FODMAP Diet for IBS
Struggling with bloating and stomach discomfort? Tired of running to the toilet? Dr. Falquier chats with Registered Dietitian, Kelsey Moore, about the Low FODMAP Diet and how it can provide lasting relief for those suffering with Irritable Bowel Syndrome (IBS). From learning about which foods to eat and avoid, to how to manage in restaurants, these thirty minutes could change your quality of life
Spices to Reduce Inflammation in the Body
Dr. Sabrina Falquier reveals the secrets to fighting inflammation naturally with the power of spices! Listen as she guides you step-by-step through the creation of two powerful anti-inflammatory spice blends – one inspired by the rich flavors of India and the other by the bold tastes of Mexico. These blends are easy to incorporate into your daily meals, adding both flavor and health benefits to yo
Turmeric to Reduce Inflammation & Pain with Dr. Shivani Gupta
“We are all inflamed at some level”, says guest expert Dr. Shivani Gupta. Why does this matter? Most chronic diseases are tied to chronic inflammation. In this episode, discover how turmeric and curcumin can help reduce inflammation and alleviate pain, and support overall health and wellness. Dr. Gupta breaks down the science behind turmeric and curcumin, revealing ways to incorporate them into yo
Essential Kitchen Staples Every College Student Needs
In this episode we discuss essential kitchen staples every college student needs, featuring expert tips from Dr. Sabrina Falquier. Learn how to stock your kitchen with healthy and versatile ingredients that make meal prep easy and nutritious while managing your busy student life.This episode is also available in Spanish. Also available:Dorm Room Snacks: Healthy and Cheap Options for College Studen
Dietary Approaches to Cardiovascular Disease with Jessica DeLuise
Explore the vital role of culinary medicine in managing and preventing cardiovascular disease, featuring expert insights from Physician Associate, TV Chef and Emmy award winning TV host, Jessica DeLuise. Discover how making informed food choices can significantly impact your heart health, and get evidence-based nutritional strategies to help you take control of issues including high blood pressure
Dorm Room Snacks: Healthy and Cheap Options for College Students!
Here’s a quick list of snacks for dorm rooms that are perfect for busy students. Whether you’re studying for exams, looking for a late-night bite, or just want a healthier choice, these snack ideas are great for supporting your studying and mental health. This episode is also available in Spanish. Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwor
Food as Medicine in Grocery and Beyond: How Leaders Are Integrating Nutrition & Healthcare
In this special montage episode, we showcase the power of food as medicine by bringing together inspiring professionals working at the forefront of integrating nutrition and healthcare from:🍎 Kroger [2:10] – revolutionizing the way we shop for healthy foods🛒 Stop & Shop [4:45] – improving public health through accessible & nutritious food programs in retail🍲 Performance Kitchen [7:05] – me
Lifestyle Medicine for a Healthier You
In this 4 minute episode, explore the foundation of optimal health and wellness through the 6 pillars of lifestyle medicine. These pillars offer a holistic approach to improving your overall well-being and preventing chronic diseases. Whether you’re looking to improve your lifestyle, prevent chronic diseases, or simply learn about healthy living, this mini-episode provides practical tips and insig
Food as Medicine with Dr. Robert Graham
“On the battleground of healthcare, the major thing that we’re facing is the battle against our food system”, says Harvard-trained researcher and physician, Dr. Robert Graham. Dr. Graham is board certified in both Internal Medicine and Integrative Medicine, trained in Holistic and Functional Medicine, and is a trained chef. This pioneer in the field of culinary medicine shares his insights on the
Cook Smarter, Not Harder
Learn how to streamline your kitchen routine and cook smarter, not harder. Dr. Sabrina Falquier shares invaluable tips on maximizing efficiency and transforming batch cooking ingredients into multiple delicious meals. Whether you’re a busy parent, a working professional or just looking to simplify your cooking process, this episode is packed with actionable insights to help you reclaim time in the
Culinary Medicine and Indigenous Foods
Explore the intersection of culinary medicine and Native American cuisine with guests Lois Ellen Frank, Ph.D. and Chef Walter Whitewater. Discover how ancestral wisdom and plant-based nutrition converge to promote health and cultural preservation in this enlightening conversation that celebrates the power of food as medicine and honours the legacy of indigenous culinary traditions. In this episod
Reducing Inflammation in the Body with Food
What foods cause inflammation and what foods are anti-inflammatory? This topic is crucial because chronic inflammation can lead to the most common chronic diseases and death worldwide. These include: stroke, heart disease, cancer, obesity, diabetes and respiratory diseases. Fortunately, dietary and lifestyle changes can serve as powerful tools in preventing and addressing inflammation in our bodie
Lifestyle Medicine From Theory to Practice with Dr. Jessica Matthews
“People know a lot of information but yet people aren’t actually enacting those changes to their lifestyle.” A passionate advocate for whole person health, Dr. Jessica Matthews explains what is lifestyle medicine and talks about her mission to bridge the gap between theory and practice to empower people to make lasting changes for improved health and wellness. In this episode you’ll hear:2:15 – T
How Do You Read A Nutrition Label?
Labels on food packaging can be incredibly confusing. How much is too much sugar or sodium? Did you know that if the grams of protein plus grams of fiber are more than the grams of sugar, you’re likely getting a healthier product? Get more practical tips and strategies for understanding serving sizes, calories, identifying key nutrients and deciphering ingredients lists.This episode is also availa
The Healing Recipe: Exploring Culinary Medicine with Chef Cary Neff
Renowned chef and culinary medicine advocate, Chef Cary Neff, offers his insights into the transformative power of food in promoting wellness. Discover Chef Neff’s innovative approach, where flavor meets function to create dishes that not only tantalize the taste buds but also nourish the body and soul. In this episode you’ll hear:1:30 – Chef Neff’s career path into cooking for wellness.4:15 – How
Why It’s Important for Your Body to be Hydrated with Dr. Sabrina Falquier
You probably already know that water is a great way to hydrate and in this mini episode, Dr. Falquier shares five reasons WHY it’s so important for your body. She also explains the problems with diet drinks and gives tips on ways to transform your water routine from bland to brilliant.This episode is also available in Spanish. Podcast audio version available wherever you listen to podcasts or at h
From Stethoscope to Spatula: Dr. Linda Shiue’s Culinary Medicine Odyssey
From medical practitioner to trailblazing culinary medicine expert, Linda Shiue, MD, Chef, Dip ABLM, shares how she merged her medical expertise with her passion for food. Tune in to “Culinary Medicine Recipe” for a dose of inspiration, a pinch of wisdom and a dash of deliciousness. In this episode you’ll hear:3:00 – What is culinary medicine?3:40 – What is food as medicine?5:00 – Dr. Shiue’s move
Healthy Eating Plate: Your Guide to Balanced Meals
Get expert tips, food group essentials and the key ingredients to cultivate a balanced meal for improved short and long term health in this bite-size 4 minute episode. As Referenced in episode:Healthy Eating Plate: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/ Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin
Unveiling Culinary Medicine with Dr. Kofi Essel
Who better to help launch this series about culinary medicine than the brilliant pediatrician, professor and food as medicine program director, Dr. Kofi Essel. From produce prescriptions and medically tailored meals to the impact of food choices on overall well-being, prepare to be inspired and educated on the delicious path to health. Whether you’re a healthcare professional, a nutrition enthusia
Exciting Update! From "Doctors+" to "Culinary Medicine Recipe"
Wondering why we made the switch from "Doctors+" to "Culinary Medicine Recipe"? Let us fill you in on the delicious details in this special episode with the founder of Alternative Food Network, Esther Garfin, and host of the series, Dr. Sabrina Falquier! Plus hear about the special addition for all you Spanish speakers out there!New guest interview episodes available the first Wednesday of each mo
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