Sex in Spanglish
Sex in Spanglish is a podcast hosted by Ana Lopez, a Latina sexologist and sex coach, that provides practical tips for women to explore pleasure on their own terms. The show aims to empower Latinas to embrace their desires and rewrite negative sexual narratives. Each episode offers actionable advice that can be applied immediately, with a focus on making pleasure a non-negotiable part of life.
Episodes
![[How to Experience More Pleasure Series] How to Calm the Fuck Down & Enjoy Sex](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/6710965/6710965-1775338087693-3456b228a8e51.jpg)
[How to Experience More Pleasure Series] How to Calm the Fuck Down & Enjoy Sex
La Sin Vergüenza Symposium™ is for La Mujer Latina who is ready to change her relationship with sex and reclaim her sexual powers so can enjoy sex one shameless orgasm at a time.Over six months, you'll create an intimate understanding of your body, become the horny one in the relationship while making sure you're always satisfied, learn to be a dominant presence in and out of the bedroom,
[How to Experience More Pleasure Series] How to Intensify Your Orgasms
La Sin Vergüenza Symposium™ is for La Mujer Latina who is ready to change her relationship with sex and reclaim her sexual powers so can enjoy sex one shameless orgasm at a time.Over six months, you'll create an intimate understanding of your body, become the horny one in the relationship while making sure you're always satisfied, learn to be a dominant presence in and out of the bedroom,
[How to Have Better Sex Series] Your relationship to sex + why it matters
Enrollment to La Sin Vergüenza Symposium is now open!Early enrollment is happening from 9/12/26 - 9/28/26. Listen in to hear what it is and why you need to join now, not later.Join La Sin Vergüenza SymposiumReady to enjoy sex, sin vergüenza? This is exactly what we do inside La Sin Vergüenza Symposium.Join the community of Latinas changing their relationship to sex one shameless orgasm at a time
[How to Have Better Sex Series] The Mind-Blown Method™: How to get more what you want in bed
Enrollment to La Sin Vergüenza Symposium is now open!Early enrollment is happening from 9/12/26 - 9/28/26. Listen in to hear what it is and why you need to join now, not later.Join La Sin Vergüenza SymposiumReady to enjoy sex, sin vergüenza? This is exactly what we do inside La Sin Vergüenza Symposium.Join the community of Latinas changing their relationship to sex one shameless orgasm at a time
[How to Have Better Sex Series] How to evaluate your sex life to get what you want
Enrollment to La Sin Vergüenza Symposium is now open!Early enrollment is happening from 9/12/26 - 9/28/26. Listen in to hear what it is and why you need to join now, not later.Join La Sin Vergüenza SymposiumReady to enjoy sex, sin vergüenza? This is exactly what we do inside La Sin Vergüenza Symposium.Join the community of Latinas changing their relationship to sex one shameless orgasm at a time
[How to Have Better Sex Series] The key to getting the foreplay you want
Enrollment to La Sin Vergüenza Symposium is now open!Early enrollment is happening from 9/12/26 - 9/28/26. Listen in to hear what it is and why you need to join now, not later.Join La Sin Vergüenza SymposiumReady to enjoy sex, sin vergüenza? This is exactly what we do inside La Sin Vergüenza Symposium.Join the community of Latinas changing their relationship to sex one shameless orgasm at a time
[How to Have Better Sex Series] How to turn yourself on whenever the F you want
Enrollment to La Sin Vergüenza Symposium is now open!Early enrollment is happening from 9/12/26 - 9/28/26. Listen in to hear what it is and why you need to join now, not later.Join La Sin Vergüenza SymposiumReady to enjoy sex, sin vergüenza? This is exactly what we do inside La Sin Vergüenza Symposium.Join the community of Latinas changing their relationship to sex one shameless orgasm at a time
How to stop porn from ruining your relationship
Enrollment to La Sin Vergüenza Symposium is now open! Early enrollment is happening from 9/12/26 - 9/28/26. Listen in to hear what it is and why you need to join now, not later.Join La Sin Vergüenza SymposiumReady to enjoy sex, sin vergüenza? This is exactly what we do inside La Sin Vergüenza Symposium.Join the community of Latinas changing their relationship to sex one shameless orgasm at a tim
Why you want to be una Sin Vergüenza
Enrollment to La Sin Vergüenza Symposium is now open! Early enrollment is happening from 9/12/26 - 9/28/26. Listen in to hear what it is and why you need to join now, not later.Join La Sin Vergüenza SymposiumReady to enjoy sex, sin vergüenza? This is exactly what we do inside La Sin Vergüenza Symposium.Join the community of Latinas changing their relationship to sex one shameless orgasm at a time.
The real reason you don't want sex
Join La Sin Vergüenza SymposiumReady to enjoy sex, sin vergüenza? This is exactly what we do inside La Sin Vergüenza Symposium. Join the community of Latinas changing their relationship to sex one shameless orgasm at a time.Apply for 1:1 CoachingReady to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourse
Sexual givers, women who can’t get out of their head, and not enjoying sex
Episode SummaryThere are only three things you need in order to have mind-blowing sex on demand: an understanding of your body, the ability to effectively communicate that, and the skills of rest and rejuvenation.In this episode, I explain how to tell if you’ve built the skills of rest and rejuvenation and how to build them if you haven’t done so yet.What You’ll Learn:What rest and rejuvenation ar
[Coaching] He used to last a lot longer but I guess he’s not into me anymore
Episode SummaryIn this episode, I’m coaching you on why your man cums so quickly.If you’ve ever found yourself in a relationship with Two-Minute Tito then this coaching is for you.Apply for 1:1 CoachingReady to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself.Don’t Be Shy, Say HiYou know someone who
He cums too quickly
Episode SummaryIn this episode, we’re talking about what happens when your partner’s is cumming differently. Maybe he’s cumming too quickly, maybe he’s taking too long, or maybe what’s cumming out is a lot more or less than it used to be.Whatever it is, you immediately start wondering what it means: about you, about him, and about your relationship. I explain why you’re jumping to conclusions, wha
[Coaching] We barely kiss anymore, we don't cuddle, we don't really touch each other unless we're having sex
Episode SummaryIn this episode, I’m coaching on losing intimacy in a relationship. If your relationship has lost its spark, this coaching is for you.Whether you’ve stopped kissing, barely touch one another, rarely have sex, or are experiencing any other intimacy gaps this coaching applies to you.Resources & LinksDownload the Mind-Blown Method™The Mind-Blown Method™ helps you take control of yo
Intimacy struggles: How to have longer, passionate, connected sex again
Episode SummaryIn this episode, we’re talking about sex and intimacy struggles and what happens when sex just isn’t what it used to be. I explain the common reasons couples have less sex, what to do when all you’re doing is having quickies, and how to get the passionate sex back.What You'll Learn:Common reasons couples have less sex over timeHow sex routines are actually beneficial and why you
How to tell your partner you've been faking it in bed
Episode SummaryIn this episode, I’m coaching on faking it in the bedroom and the impacts this has on your relationship.If you’ve ever found yourself telling your partner you like something you don't or that you've already came, this coaching is for you.Resources & LinksJoin Textual HealingReady to have a sex coach in your back pocket? Get personalized coaching, support, and accountabil
Why you're faking it in bed and how to stop
Episode SummaryIn this episode, we’re talking about the woman who has been faking it in bed. I explain why she does it, what’s preventing her from telling on herself, and why finding the perfect way to tell him isn’t going to solve the problem. We all know someone who does this so be sure you share this episode with them. What You’ll LearnWhy waiting longer to tell your partner the truth isn’t pro
How to handle your man's attitude about sex
Episode SummaryIn this episode, I’m coaching on why you find yourself having sex when you don’t want to. If you’ve ever said yes to sex even thought you didn’t want to then got mad at your partner for it, this coaching is for you.Resources & LinksJoin Textual HealingReady to have a sex coach in your back pocket? Get personalized coaching, support, and accountability wherever you are. Join Text
How to WANT to have sex
Episode SummaryIn this episode, we’re talking about what happens when you say yes to sex when you really mean no. I explain why you’re choosing to do this, why your partner’s feelings aren’t your responsibility, and how forcing yourself to have sex is turning sex into a chore.What You’ll LearnWhy you don’t have to have sex just because your partner wants toHow to tell the difference between wantin
How to get more foreplay
Episode SummaryIn this episode, I’m coaching on foreplay and how you can get more of it. If you’ve ever struggled to get the foreplay you desire, this coaching is for you.Resources & LinksApply for Textual HealingReady to have a sex coach in your back pocket? Get personalized coaching, support, and accountability wherever you are. Apply for Textual Healing to experience it for yourself.Downloa
Why you aren't getting the foreplay you need
Episode SummaryThis week we're talking all about foreplay. If your man wants to jump straight to sticking it in before you've even gotten undress then this episode is for you.I explain why you aren't getting the foreplay you want and what to do about it with easy to follow instructions.What You'll LearnThe true definition of foreplayThe one thing that's preventing you from getting the foreplay you
How to say no to sex without feeling guilty
Episode SummaryIn this episode, I coach you on why you feel guilty saying no to sex. If you've ever felt guilty saying no to sex but feel resentful when you say yes, this episode is for you.What You'll LearnWhy saying yes when you want to say no isn’t helping you feel less guiltyWhy you should stop trying to avoid feeling guilty and what you should do insteadWhy saying yes when you mean no doesn’t
What it's like to live with endometriosis - Part 2
Episode SummaryIn this episode, I walk you through the second part of my endometriosis journey. I share the process of finding my doctor, what happened in my first visit, how I made the decision to have surgery and all the pre & post op details. I also tell you how I knew my doctor was "the one" and how to know if you've found a doctor who will actually listen to you.What You'
What it’s like to live with endometriosis - Part 1
Episode SummaryIn this episode, I share what my life is like as someone who lives with endometriosis. You’ll get every detail, from my first period at 14 to finally deciding to have surgery at nearly 40. I talk about the symptoms I assumed were normal, how endometriosis affected my sex life, and what ultimately made me decide to seek treatment.Why I thought my symptoms were "normal" for years when
How to get diagnosed with endometriosis
Episode SummaryIn this episode, I explain what endometriosis is, the symptoms you should look out for, and how you can get diagnosed even if you've been ignored in the past.I share how this incurable disease is ruining your sex life and what you can do about it.I go over available treatment options and why you are the reason you access treatment, or not.What You'll LearnWhy chronic fatigue
Low libido solutions
Episode SummaryThree simple steps to increase your libido. If you listened to the previous episode, you already know why your libido is where it is. In this episode, I teach you what to do about it.What You’ll LearnWhy you need to stop telling yourself you have low libidoHow to tell the difference between what your mind wants and what your body wantsHow to tell if you really want to have sex or no
Everything you need to know about low libido
Episode SummaryLibido is one of the easiest problems to solve but before we can solve it we need to understand why your libido is where it is in the first place.In this episode, I explain why no matter what you do your libido never changes and what you need to know before finding what will give you the sex drive you’re looking for. You’ll leave this episode with a better understanding of your uniq
The secret to solving your sexual struggles
Episode SummaryIn this episode, I break down five things you've tried (or are currently trying) to improve your sex life and explain why they aren't working. I'll help you understand why these trending solutions don’t work and what to do instead.What You'll Learn:Why advice from friends, Reddit, and TikTok won’t solve your problemsWhy the conversations with your partner aren’t goin
Why sex feels like a chore
Episode SummaryThere are three types of women I work with:The woman who feels like sex is a chore.The woman used to have a great sex life but, now, it’s nowhere to be found.The woman who’s ready for more in the bedroom but feels too awkward or embarrassed to do anything about it.In this episode, I explain what each of these women are going through on a day-to-day basis: what kind of sex they’re ha
"I Love Sex, and I’m Tired of Feeling Ashamed": One Latina’s Journey to Sexual Freedom
57 | "I Love Sex, and I’m Tired of Feeling Ashamed": One Latina’s Journey to Sexual FreedomEpisode Summary:Respect your elders. Stay quiet. Don't ask for too much.Sound familiar?In this episode, I sit down with Yesenia to call out the cultural guilt that's been keeping us silent in and out of the bedroom — and show you what it actually looks like to reclaim your pleasure sin verg
[Re-Release] A Mí No Me Pides Nada: How It Still Shows Up (And What I Do Now)
56 | [Re-Release] A Mí No Me Pides Nada: How It Still Shows Up (And What I Do Now)Summary:In this re-release of one of our most listened-to episodes, I revisit A Mí No Me Pides Nada. I share how this dicho still rears its ugly head and how I handle it years later.From staying quiet during painful pelvic floor therapy to letting $40 charges slide, this episode is all about how this cultural messagi
Why You Don’t Ask for What You Want During Sex—And How to Start
55 | Why You Don’t Ask for What You Want During Sex—And How to StartIf asking for what you want in bed feels awkward even with a supportive partner, you’re not alone. In this episode, I break down exactly why it feels so awkward. Hint: it has to do with dichos like “A mí no me pidas nada” and “Just don’t get pregnant.”I’m reading from my free ebook Just Don’t Get Pregnant and Other Dichos, sharing
Why Sex Should Never Be Painful: Causes & Solutions You Need to Know
54 | Why Sex Should Never Be Painful: Causes & Solutions You Need to KnowSex should never be painful—period. In this episode, I break down the most common causes of painful sex and how to solve for it. Whether it’s pelvic floor tension, vaginal dryness, trauma, or hormonal changes, we’re getting to the root of what’s going on and what you can do about it.PLUS: I’m sharing all the juicy details
Vulva Hygiene & Vaginal Maintenance Pt. 2: What You’re Putting On Your Body Matters
53 | Vulva Hygiene & Vaginal Maintenance Pt. 2: What You’re Putting On Your Body MattersEpisode Summary:In this second part of the vulva hygiene and vaginal maintenance series, we’re diving into what you’re putting on your body—and how it impacts your vulva and vaginal health.From leggings and panties to lotions and laundry detergent, I’m breaking down the everyday things that could be throwin
Vulva Hygiene & Vaginal Maintenance: Your No-BS Guide to Feeling Good Down There
52 | Vulva Hygiene & Vaginal Maintenance: Your No-BS Guide to Feeling Good Down ThereEpisode Summary:If you’ve ever felt confused about how to care for your vulva or vagina (or didn’t even know there was a difference), this episode is for you. I'm breaking down exactly what you should and shouldn’t be doing when it comes to vaginal and vulva hygiene—without shame, fear, or the medical gaslight
Rejuvenation for Mind-Blowing Sex: The Key to Lasting Energy and Pleasure
51 | Podcast Notes: Rejuvenation for Mind-Blowing Sex – The Key to Lasting Energy and PleasureEpisode Summary:If you’re constantly exhausted, running on fumes, and struggling to feel present during intimacy, you might be missing a key ingredient: rejuvenation. In this episode, I dive deep into what rejuvenation actually means, why it’s essential for sustaining pleasure and energy, and how to build
Rest for Better Sex: How Relaxation Affects Your Libido and Desire
50 | Rest for Better Sex: How Rest Affects Your Libido and DesireShort Summary:In this episode, we explore the powerful connection between rest and your sex life. We dive into how relaxation can directly impact your libido, desire, and overall sexual well-being. Learn why relaxation isn't just about sitting on the couch but a skill that can be cultivated to enhance your intimacy. If you've
How to Embrace Rest and Rejuvenation for the Best Sex of Your Life
49 | How to Embrace Rest and Rejuvenation for the Best Sex of Your LifeShort Summary:In this episode, we explore the powerful connection between rest and rejuvenation and the quality of your sex life. Learn how prioritizing rest can increase your sexual energy, improve your mood, and enhance intimacy. We dive into strategies to rest your body and mind for better sex, both in the bedroom and beyond
Beyond the Bedroom: Navigating the Intersection of Holistic Health and Sexuality
48 | Beyond the Bedroom: Navigating the Intersection of Holistic Health and SexualityShort Summary:In this episode, we dive deep into the intersection of holistic health and sexuality. Discover how understanding your body on a deeper level, including your energy, cycle, nutrition, and mental health, directly impacts your sexual well-being. Learn how to nurture your body to create a strong foundati
Mastering Your Body: The Key to Sexual Confidence and Satisfaction
47 | Mastering Your Body: The Key to Sexual Confidence and SatisfactionEpisode Summary:In this episode, we uncover how mastering your body is the foundation of sexual confidence and satisfaction. By understanding your body sexually and holistically, you'll learn to identify your preferences, expand your pleasure options, and build a deeper connection with yourself.What You’ll Learn:The importance
Sensual Spanglish: A Podcast Celebrating Latina Sexuality & Self-Love
Valentine’s Day BONUSIn this special Valentine's Day bonus episode, Speaker 1 shares insights from a Galentine's self-care event, emphasizing the importance of putting yourself first, both in and out of the bedroom. She addresses common challenges Latinas face and provides actionable advice to help listeners prioritize self-care and come first. What You'll Learn:How to navigate cultural pressures
From Triggered to Turned On: A Guide to Navigating Triggers During Sex
46: From Triggered to Turned On: A Guide to Navigating Triggers During Sex
Summary:
In this episode, we dive deep into effective communication around triggers during sex. Triggers can happen in and out of the bedroom so we might as well learn to handle them. Listen in as I explain how to handle triggers during sex and how to talk to your partner about your triggers.
What You'll Learn:
The
Clothed Conversations: Why Discussing Sex Should Go Beyond the Bedroom
45 | Clothed Conversations: Why Discussing Sex Should Go Beyond the Bedroom
Episode Summary:
Are you tired of a disappointing sex life? In this episode, I share the 3 essential elements you need to unlock mind-blowing sex on demand, even when facing life's challenges. Listeners will discover the proven strategies I use to help them overcome common obstacles and elevate their bedroom experience.
From Awkward to Confident: Master the Art of Communicating Your Desires in Bed
44 | From Awkward to Confident: Master the Art of Communicating Your Desires in Bed
Episode Summary:
In this episode, I’m breaking down the essential steps to mastering communication in the bedroom—without the awkwardness!
If you’ve ever struggled to express your desires or felt self-conscious about initiating those important conversations, this episode is for you.
Learn how to confidently art
Elevate Your Bedroom Experience: Proven Strategies for Mind-Blowing Sex on Demand
43 | Elevate Your Bedroom Experience: Proven Strategies for Mind-Blowing Sex on Demand
Episode Summary:
Are you tired of a disappointing sex life?
In this episode I share the 3 essential elements you need to unlock mind-blowing sex on demand, even when facing life's challenges. Listeners will discover the proven strategies I use to help them overcome common obstacles and elevate their bedroom e
Sexual Confidence for the Ambitious Latina: Lead Sin Vergüenza
42 | Sexual Confidence for the Ambitious Latina: Lead Sin Vergüenza
Episode Summary:
In this episode, we’re diving into why sex matters more than you might realize. From relieving stress to boosting your immune system and even helping you avoid burnout, a healthy sex life is about so much more than pleasure.
We’ll discuss the unexpected ways sex impacts your physical, emotional, and mental heal
From Procrastination to Pleasure: Overcoming the Barriers to a Confident and Fulfilling Sex Life
41 | From Procrastination to Pleasure: Overcoming the Barriers to a Confident and Fulfilling Sex Life
Episode Summary:
In this episode, I’m diving into why you keep putting your pleasure on the back burner and how to stop procrastinating when it comes to owning your sexuality. If you’ve been letting fear, self-doubt, or old stories keep you from fully enjoying sex, it’s time to break free. I’ll
I’m interested in coaching but want to pay down my debt first
All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her!
Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip
Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5
What if my partner is the problem?
All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her!
Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip
Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5
How to fix your relationship and your sex life at the same damn time
All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her!
Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip
Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5
Is overthinking sex making you not want to have it?
All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her!
Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip
Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5
What it means when your partner doesn’t finish
All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her!
Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip
Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5
If you feel anxious being naked in front of your partner
All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her!
Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip
Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5
I want coaching but I’m too tired to add anything to my to-do list
All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her!
Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip
Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5
I want to gain some confidence before I get coaching on sex
All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her!
Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip
Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5
If you're not feeling respected in your relationship
All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her!
Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip
Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5
What to do when your man doesn't get you
All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her!
Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip
Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5
How to handle your partner ignoring your sexual desires
All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her!
Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip
Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5
Clorox and Fabuloso are ruining your sex life
All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her!
Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip
Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5
How to stop zoning out during sex
All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her!
Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip
Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5
Don't tell your partner everything about your sexual history
All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her!
Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip
Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5
Cuckolding: What it is and why you wanna do it
All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her!
Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip
Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5
May 2024 Giveaway: Enter to Win Here
After a yearlong hiatus Ana is back with an important announcement on how you can enter to win a self-pleasure package in celebration of National Masturbation Month and Sex in Spanglish’s 4th birthday.
Enter to win self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip
Unsexy Circumstances
Join La Sin Vergüenza Symposium here:
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Don't Say Bored in a Latino Household
In this episode Ana discusses relaxation and how to fully feel relaxed in anything you do.
You'll learn:
- What relaxation is and how it feels
- Why you have trouble relaxing
- How to relax
Join La Sin Vergüenza Symposium here:
- Full investment upfront: https://checkout.square.site/merchant/MLDQZB8ZF6VP0/checkout/WLFD77CEN2KFUTH2TIWIVWQZ
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The Hard Stop
Credit to Sara Bybee Fisk for this concept: https://www.instagram.com/sarafiskcoach/
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Get on the wait list for La Sin
Ep. 39 - Cost of Being a Woman: Physical Health
In this episode Ana discusses yet another cost of being a woman: physical health.
You'll learn:
- What physical costs we have as women
- Why they are impacting your sex life
- How to advocate for yourself to get relief
Click here to get more info on working with Ana: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/637c436b30f71c15c268ea97
Inquire about 1:1 coaching here: https:/
Meditate For Better Sex
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Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619
Download my FREE
Ep. 38 - Cost of Being a Woman: Stress
In this episode Ana discusses one cost of being a woman: stress.
You'll learn:
- Why women are so damn stressed all the time
- How this impacts your sex life
-What to do about it
Click here to get more info on working with Ana: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/637c436b30f71c15c268ea97
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_sp
Pleasure is Power
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289
Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab
Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619
Download my FREE
Ep. 37 - Emtions on Demand
In this episode Ana discusses how to recognize emotions when you are feeling them and takes you through an exercise that will help you identify pleasure in your body.
You'll learn:
- How to recognize emotions when you're feeling them
- Learn what pleasure feels like in your body
- How to do feel pleasure at any time
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spa
Boundaries in Latin Households
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289
Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab
Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619
Download my FREE
Ep. 36 - Sex Lessons From Grandma
In this episode Ana discusses what she learned about sex from her late grandmother.
You'll learn:
- A little about her grandmother: Gram San
- What Gram San taught Ana about sex
- How you can use these lessons in your own sex life
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289
Get on the wait list for La Sin Vergüe
Feeling Sexier and More Confident
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289
Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab
Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619
Download my FREE
Ep. 35 - My Sex Story
In this episode Ana spills all the tea about her sex life - what it looked like at 16 and what it looks like now.
You'll learn:
- What sex looked like before Ana knew her body (Hint: There weren't any orgasms)
- What sex looked like after Ana owned her pleasure (Hint: There's a ton of orgasms)
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id
How to Make it Work
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289
Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab
Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619
Download my FREE
Ep. 33 - I Hate my Therapist
In this episode Ana discusses how to get what you want from people/programs you hate.
You'll learn:
- How to decide what you want
- How to get what you want
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289
Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id
Breast Cancer Awareness
Learn how to self-examine your breasts here: https://www.breastcancer.org/screening-testing/breast-self-exam-bse#section-how-to-do-a-breast-self-exam-five-steps-for-checking-for-breast-cancer-at-home
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289
Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.
Ep. 32 - Do I Need Therapy or Coaching?
In this episode Ana discusses the differences between therapy and coaching.
You'll learn:
- What therapy is and isn't
- What coaching is and isn't
- How Ana uses her background in therapy and coaching modalities to help her clients get what they want
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289
Get on the wait li
Asking for What You Want in the Bedroom
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289
Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab
Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619
Download my FREE
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