Sex in Spanglish

Everything you need to know about low libido Jun 24, 2026 00:26:45 Episode SummaryLibido is one of the easiest problems to solve but before we can solve it we need to understand why your libido is where it is in the first place.In this episode, I explain why no matter what you do your libido never changes and what you need to know before finding what will give you the sex drive you’re looking for. You’ll leave this episode with a better understanding of your uniq

The secret to solving your sexual struggles Jun 19, 2026 00:22:21 Episode SummaryIn this episode, I break down five things you've tried (or are currently trying) to improve your sex life and explain why they aren't working. I'll help you understand why these trending solutions don’t work and what to do instead.What You'll Learn:Why advice from friends, Reddit, and TikTok won’t solve your problemsWhy the conversations with your partner aren’t goin

Why sex feels like a chore Jun 17, 2026 00:22:28 Episode SummaryThere are three types of women I work with:The woman who feels like sex is a chore.The woman used to have a great sex life but, now, it’s nowhere to be found.The woman who’s ready for more in the bedroom but feels too awkward or embarrassed to do anything about it.In this episode, I explain what each of these women are going through on a day-to-day basis: what kind of sex they’re ha

"I Love Sex, and I’m Tired of Feeling Ashamed": One Latina’s Journey to Sexual Freedom Apr 28, 2025 00:50:37 57 | "I Love Sex, and I’m Tired of Feeling Ashamed": One Latina’s Journey to Sexual FreedomEpisode Summary:Respect your elders. Stay quiet. Don't ask for too much.Sound familiar?In this episode, I sit down with Yesenia to call out the cultural guilt that's been keeping us silent in and out of the bedroom — and show you what it actually looks like to reclaim your pleasure sin verg

[Re-Release] A Mí No Me Pides Nada: How It Still Shows Up (And What I Do Now) Apr 21, 2025 00:47:30 56 | [Re-Release] A Mí No Me Pides Nada: How It Still Shows Up (And What I Do Now)Summary:In this re-release of one of our most listened-to episodes, I revisit A Mí No Me Pides Nada. I share how this dicho still rears its ugly head and how I handle it years later.From staying quiet during painful pelvic floor therapy to letting $40 charges slide, this episode is all about how this cultural messagi

Why You Don’t Ask for What You Want During Sex—And How to Start Apr 14, 2025 00:33:04 55 | Why You Don’t Ask for What You Want During Sex—And How to StartIf asking for what you want in bed feels awkward even with a supportive partner, you’re not alone. In this episode, I break down exactly why it feels so awkward. Hint: it has to do with dichos like “A mí no me pidas nada” and “Just don’t get pregnant.”I’m reading from my free ebook Just Don’t Get Pregnant and Other Dichos, sharing

Why Sex Should Never Be Painful: Causes & Solutions You Need to Know Apr 7, 2025 00:27:46 54 | Why Sex Should Never Be Painful: Causes & Solutions You Need to KnowSex should never be painful—period. In this episode, I break down the most common causes of painful sex and how to solve for it. Whether it’s pelvic floor tension, vaginal dryness, trauma, or hormonal changes, we’re getting to the root of what’s going on and what you can do about it.PLUS: I’m sharing all the juicy details

Vulva Hygiene & Vaginal Maintenance Pt. 2: What You’re Putting On Your Body Matters Mar 31, 2025 00:28:55 53 | Vulva Hygiene & Vaginal Maintenance Pt. 2: What You’re Putting On Your Body MattersEpisode Summary:In this second part of the vulva hygiene and vaginal maintenance series, we’re diving into what you’re putting on your body—and how it impacts your vulva and vaginal health.From leggings and panties to lotions and laundry detergent, I’m breaking down the everyday things that could be throwin

Vulva Hygiene & Vaginal Maintenance: Your No-BS Guide to Feeling Good Down There Mar 24, 2025 00:17:41 52 | Vulva Hygiene & Vaginal Maintenance: Your No-BS Guide to Feeling Good Down ThereEpisode Summary:If you’ve ever felt confused about how to care for your vulva or vagina (or didn’t even know there was a difference), this episode is for you. I'm breaking down exactly what you should and shouldn’t be doing when it comes to vaginal and vulva hygiene—without shame, fear, or the medical gaslight

Rejuvenation for Mind-Blowing Sex: The Key to Lasting Energy and Pleasure Mar 17, 2025 00:31:56 51 | Podcast Notes: Rejuvenation for Mind-Blowing Sex – The Key to Lasting Energy and PleasureEpisode Summary:If you’re constantly exhausted, running on fumes, and struggling to feel present during intimacy, you might be missing a key ingredient: rejuvenation. In this episode, I dive deep into what rejuvenation actually means, why it’s essential for sustaining pleasure and energy, and how to build

Rest for Better Sex: How Relaxation Affects Your Libido and Desire Mar 10, 2025 00:18:43 50 | Rest for Better Sex: How Rest Affects Your Libido and DesireShort Summary:In this episode, we explore the powerful connection between rest and your sex life. We dive into how relaxation can directly impact your libido, desire, and overall sexual well-being. Learn why relaxation isn't just about sitting on the couch but a skill that can be cultivated to enhance your intimacy. If you've

How to Embrace Rest and Rejuvenation for the Best Sex of Your Life Mar 3, 2025 00:39:47 49 | How to Embrace Rest and Rejuvenation for the Best Sex of Your LifeShort Summary:In this episode, we explore the powerful connection between rest and rejuvenation and the quality of your sex life. Learn how prioritizing rest can increase your sexual energy, improve your mood, and enhance intimacy. We dive into strategies to rest your body and mind for better sex, both in the bedroom and beyond

Beyond the Bedroom: Navigating the Intersection of Holistic Health and Sexuality Feb 25, 2025 00:29:57 48 | Beyond the Bedroom: Navigating the Intersection of Holistic Health and SexualityShort Summary:In this episode, we dive deep into the intersection of holistic health and sexuality. Discover how understanding your body on a deeper level, including your energy, cycle, nutrition, and mental health, directly impacts your sexual well-being. Learn how to nurture your body to create a strong foundati

Mastering Your Body: The Key to Sexual Confidence and Satisfaction Feb 17, 2025 00:21:56 47 | Mastering Your Body: The Key to Sexual Confidence and SatisfactionEpisode Summary:In this episode, we uncover how mastering your body is the foundation of sexual confidence and satisfaction. By understanding your body sexually and holistically, you'll learn to identify your preferences, expand your pleasure options, and build a deeper connection with yourself.What You’ll Learn:The importance

Sensual Spanglish: A Podcast Celebrating Latina Sexuality & Self-Love Feb 14, 2025 00:35:55 Valentine’s Day BONUSIn this special Valentine's Day bonus episode, Speaker 1 shares insights from a Galentine's self-care event, emphasizing the importance of putting yourself first, both in and out of the bedroom. She addresses common challenges Latinas face and provides actionable advice to help listeners prioritize self-care and come first. What You'll Learn:How to navigate cultural pressures

From Triggered to Turned On: A Guide to Navigating Triggers During Sex Feb 10, 2025 00:25:52 46: From Triggered to Turned On: A Guide to Navigating Triggers During Sex Summary: In this episode, we dive deep into effective communication around triggers during sex. Triggers can happen in and out of the bedroom so we might as well learn to handle them. Listen in as I explain how to handle triggers during sex and how to talk to your partner about your triggers. What You'll Learn: The

Clothed Conversations: Why Discussing Sex Should Go Beyond the Bedroom Feb 3, 2025 00:29:30 45 | Clothed Conversations: Why Discussing Sex Should Go Beyond the Bedroom Episode Summary: Are you tired of a disappointing sex life? In this episode, I share the 3 essential elements you need to unlock mind-blowing sex on demand, even when facing life's challenges. Listeners will discover the proven strategies I use to help them overcome common obstacles and elevate their bedroom experience.

From Awkward to Confident: Master the Art of Communicating Your Desires in Bed Jan 27, 2025 00:16:35 44 | From Awkward to Confident: Master the Art of Communicating Your Desires in Bed Episode Summary: In this episode, I’m breaking down the essential steps to mastering communication in the bedroom—without the awkwardness! If you’ve ever struggled to express your desires or felt self-conscious about initiating those important conversations, this episode is for you. Learn how to confidently art

Elevate Your Bedroom Experience: Proven Strategies for Mind-Blowing Sex on Demand Jan 20, 2025 00:30:58 43 | Elevate Your Bedroom Experience: Proven Strategies for Mind-Blowing Sex on Demand Episode Summary: Are you tired of a disappointing sex life? In this episode I share the 3 essential elements you need to unlock mind-blowing sex on demand, even when facing life's challenges. Listeners will discover the proven strategies I use to help them overcome common obstacles and elevate their bedroom e

Sexual Confidence for the Ambitious Latina: Lead Sin Vergüenza Jan 13, 2025 00:40:00 42 | Sexual Confidence for the Ambitious Latina: Lead Sin Vergüenza Episode Summary: In this episode, we’re diving into why sex matters more than you might realize. From relieving stress to boosting your immune system and even helping you avoid burnout, a healthy sex life is about so much more than pleasure. We’ll discuss the unexpected ways sex impacts your physical, emotional, and mental heal

From Procrastination to Pleasure: Overcoming the Barriers to a Confident and Fulfilling Sex Life Jan 7, 2025 00:14:27 41 | From Procrastination to Pleasure: Overcoming the Barriers to a Confident and Fulfilling Sex Life Episode Summary: In this episode, I’m diving into why you keep putting your pleasure on the back burner and how to stop procrastinating when it comes to owning your sexuality. If you’ve been letting fear, self-doubt, or old stories keep you from fully enjoying sex, it’s time to break free. I’ll

I’m interested in coaching but want to pay down my debt first May 22, 2024 00:02:50 All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her! Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5

What if my partner is the problem? May 21, 2024 00:05:11 All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her! Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5

How to fix your relationship and your sex life at the same damn time May 20, 2024 00:04:03 All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her! Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5

Is overthinking sex making you not want to have it? May 19, 2024 00:04:21 All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her! Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5

What it means when your partner doesn’t finish May 18, 2024 00:04:20 All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her! Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5

If you feel anxious being naked in front of your partner May 17, 2024 00:03:44 All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her! Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5

I want coaching but I’m too tired to add anything to my to-do list May 16, 2024 00:04:33 All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her! Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5

I want to gain some confidence before I get coaching on sex May 16, 2024 00:03:34 All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her! Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5

If you're not feeling respected in your relationship May 10, 2024 00:06:02 All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her! Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5

What to do when your man doesn't get you May 9, 2024 00:06:10 All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her! Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5

How to handle your partner ignoring your sexual desires May 7, 2024 00:05:54 All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her! Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5

Clorox and Fabuloso are ruining your sex life May 6, 2024 00:05:21 All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her! Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5

How to stop zoning out during sex May 4, 2024 00:05:19 All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her! Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5

Don't tell your partner everything about your sexual history May 3, 2024 00:05:44 All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her! Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5

Cuckolding: What it is and why you wanna do it May 3, 2024 00:06:39 All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her! Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5

May 2024 Giveaway: Enter to Win Here May 1, 2024 00:06:28 After a yearlong hiatus Ana is back with an important announcement on how you can enter to win a self-pleasure package in celebration of National Masturbation Month and Sex in Spanglish’s 4th birthday. Enter to win self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip

Unsexy Circumstances Dec 21, 2022 00:07:29 Join La Sin Vergüenza Symposium here: - Invest up front: https://checkout.square.site/buy/HXQDYFIJU2VNNZS37R4R3KL2 - Access the 8 month payment plan: https://square.link/u/xEdkWGcF Get information about working with Ana sent straight to your inbox: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/637c436b30f71c15c268ea97 Inquire about 1:1 coaching here: https://www.honeybook.com/

Don't Say Bored in a Latino Household Dec 21, 2022 00:20:42 In this episode Ana discusses relaxation and how to fully feel relaxed in anything you do.  You'll learn: - What relaxation is and how it feels - Why you have trouble relaxing - How to relax Join La Sin Vergüenza Symposium here: - Full investment upfront: https://checkout.square.site/merchant/MLDQZB8ZF6VP0/checkout/WLFD77CEN2KFUTH2TIWIVWQZ - Pay over 8 months: https://square.link/u/xEdkWGcF

The Hard Stop Dec 14, 2022 00:05:42 Credit to Sara Bybee Fisk for this concept: https://www.instagram.com/sarafiskcoach/ Get information about working with Ana sent straight to your inbox: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/637c436b30f71c15c268ea97 Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289 Get on the wait list for La Sin

Ep. 39 - Cost of Being a Woman: Physical Health Dec 11, 2022 00:13:34 In this episode Ana discusses yet another cost of being a woman: physical health. You'll learn: - What physical costs we have as women - Why they are impacting your sex life - How to advocate for yourself to get relief Click here to get more info on working with Ana: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/637c436b30f71c15c268ea97 Inquire about 1:1 coaching here: https:/

Meditate For Better Sex Dec 7, 2022 00:05:37 Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289 Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619 Download my FREE

Ep. 38 - Cost of Being a Woman: Stress Dec 4, 2022 00:16:59 In this episode Ana discusses one cost of being a woman: stress.  You'll learn: - Why women are so damn stressed all the time - How this impacts your sex life -What to do about it Click here to get more info on working with Ana: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/637c436b30f71c15c268ea97 Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_sp

Pleasure is Power Nov 30, 2022 00:06:39 Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289 Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619 Download my FREE

Ep. 37 - Emtions on Demand Nov 27, 2022 00:12:48 In this episode Ana discusses how to recognize emotions when you are feeling them and takes you through an exercise that will help you identify pleasure in your body.  You'll learn: - How to recognize emotions when you're feeling them - Learn what pleasure feels like in your body - How to do feel pleasure at any time Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spa

Boundaries in Latin Households Nov 23, 2022 00:08:21 Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289 Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619 Download my FREE

Ep. 36 - Sex Lessons From Grandma Nov 20, 2022 00:21:58 In this episode Ana discusses what she learned about sex from her late grandmother.  You'll learn: - A little about her grandmother: Gram San - What Gram San taught Ana about sex - How you can use these lessons in your own sex life Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289 Get on the wait list for La Sin Vergüe

Feeling Sexier and More Confident Nov 16, 2022 00:04:18 Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289 Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619 Download my FREE

Ep. 35 - My Sex Story Nov 13, 2022 00:17:02 In this episode Ana spills all the tea about her sex life - what it looked like at 16 and what it looks like now.  You'll learn: - What sex looked like before Ana knew her body (Hint: There weren't any orgasms) - What sex looked like after Ana owned her pleasure (Hint: There's a ton of orgasms) Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id

How to Make it Work Nov 9, 2022 00:05:07 Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289 Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619 Download my FREE

Ep. 33 - I Hate my Therapist Nov 6, 2022 00:20:45 In this episode Ana discusses how to get what you want from people/programs you hate. You'll learn: - How to decide what you want - How to get what you want Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289 Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id

Breast Cancer Awareness Nov 2, 2022 00:10:44 Learn how to self-examine your breasts here: https://www.breastcancer.org/screening-testing/breast-self-exam-bse#section-how-to-do-a-breast-self-exam-five-steps-for-checking-for-breast-cancer-at-home Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289 Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.

Ep. 32 - Do I Need Therapy or Coaching? Oct 30, 2022 00:26:33 In this episode Ana discusses the differences between therapy and coaching.  You'll learn: - What therapy is and isn't - What coaching is and isn't - How Ana uses her background in therapy and coaching modalities to help her clients get what they want Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289 Get on the wait li

Asking for What You Want in the Bedroom Oct 26, 2022 00:06:21 Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289 Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619 Download my FREE

Ep. 31 - Getting What you Want in the Bedroom Oct 23, 2022 00:20:05 In this episode Ana discusses how to get what you want in, and out, of the bedroom.  You'll learn: - How to figure out why you don't have what you want - How to get it Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289 Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish

People Pleasing & Sex Oct 19, 2022 00:03:57 Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619 Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456 Follow me on Instagram: https://www.instagram.com/

Orgasmic Temper Tantrums Oct 12, 2022 00:08:23 Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619 Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456 Follow me on Instagram: https://www.instagram.com/

Ep. 30 - Dos and Don'ts to Solving Your Problems Oct 9, 2022 00:46:49 In this episode Ana discusses You'll learn: -What to avoid when it comes to finding a therapist/coach/program -What to look for when it comes to finding a therapist/coach/program -How my programs measure up to these standards Mentioned in this episode: Find a sex therapist here: https://www.aasect.org/referral-directory Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.c

Procrastinating Emotions Oct 5, 2022 00:04:58 Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619 Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456 Follow me on Instagram: https://www.instagram.com/

An Apple a Day Makes for Better Sex Sep 28, 2022 00:06:18 Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619 Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456 Follow me on Instagram: https://www.instagram.com/

Ep. 29 - I feel like sex isn't that great Sep 25, 2022 00:11:36 In this episode Ana explores the phrase "I feel like..." and explains how we don't use it in the way we are supposed to. You'll learn: - All about the phrase “I feel like…” - What emotions really are - Why this phrase is fucking shit up Get on the waitlist for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab Download the Rende

Learn to Squirt Sep 21, 2022 00:05:49 Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619 Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456 Follow me on Instagram: https://www.instagram.com/

Ep. 28 - Leading Questions Sep 18, 2022 00:16:01 In this episode Ana gives you everything you need to know to get the sex life you’ve always wanted. You'll learn: What leading questions are Why you want to ask them How to start implementing them Get on the waitlist for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab Download the Rendezvous Reboot and change your relati

Best Time to Have Sex Sep 14, 2022 00:04:11 Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619 Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456 Follow me on Instagram: https://www.instagram.com/

Ep. 27 - Sexual Gifts Sep 11, 2022 00:31:13 In this episode Ana gives you everything you need to know about sexual gifts and explains why they aren’t as great as they sound. You'll learn: - What sexual gifts are - Where we get them from - What to do with them Get on the waitlist for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab Download the Rendezvous Reboot and cha

Read Your Way to Better Sex Sep 7, 2022 00:04:34 Authors and IG pages to follow for more romance content: Ofelia Martinez - https://www.instagram.com/omartinezauthor/ Angelina M. Lopez - https://www.instagram.com/angelinamlo/ Book Recs by Mel - https://www.instagram.com/bookrecsbymel/ Amor en Paginas - https://www.instagram.com/latinasreadromance/ Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spangl

Ep. 26 - Sex Before Marraige & Vanilla Sex Sep 4, 2022 00:10:30 In this episode Ana discusses how to balance vanilla preferences and/or religious beliefs with your sex life. You don’t have to become a porn start to have a fulfilling sex life! You'll learn: - Why you think you can’t have both - How coaching is a space for both Get on the waitlist for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb900

A Life Without Orgasms Aug 31, 2022 00:04:34 Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab Send me a message: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62cde315ce129d09e8f4f41b Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619 Download my FREE e-book Spice

Ep. 25 - Team No Feelings Aug 28, 2022 00:24:43 In this episode Ana discusses feelings and how they fuck with your sex life - it's not in the way you think! You'll learn: -What feelings are -Why you might think you don’t have feelings -Why you judge yourself for having feelings -How feelings impact sex Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab

Shitty Sex Aug 24, 2022 00:05:47 Get on the waitlist for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab Send me a message: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62cde315ce129d09e8f4f41b Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619 Download my FREE e-book Spice it

Ep. 24 - Que vaya pensar la gente Aug 21, 2022 00:19:10 In this episode Ana discusses communication styles and how these are fucking with your sex life. You'll learn: -Three types of communication styles -How they show up in your adult life -How they are impacting your sex life -What you can do about it Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab Send m

How to Become Confident Aug 17, 2022 00:04:41 Get on the waitlist for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab Send me a message: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62cde315ce129d09e8f4f41b Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619 Download my FREE e-book Spice it

Ep. 23 - Pussy & The Pink Tax Aug 14, 2022 00:27:48 In this episode Ana discusses the Pink Tax and how it's impacting pussies (and other genitalia) everywhere when it comes to sex.  You'll learn: -What the Pink Tax is  -How the Pink Tax impacts you and your sex life -What you can do to deal with the impacts -Resources you can use to learn more about the Pink Tax, finances, and stress and burnout Send me a message: https://www.honeybook.c

All I Need is Coffee and Orgasms Aug 10, 2022 00:07:16 Get on the waitlist for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab Send me a message: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62cde315ce129d09e8f4f41b Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619 Download my FREE e-book Spice it

Ep. 22 - More Foreplay Aug 7, 2022 00:19:51 In this episode Ana discusses what foreplay is and how to get more of it! You'll learn: -what foreplay is -what foreplay isn't -why you aren't getting the amount of foreplay you want -how to get more of it Message me here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62cde315ce129d09e8f4f41b Download the Rendezvous Reboot and change your relationship with the past today: http

Because I said so Jul 31, 2022 00:17:23 In this episode Ana discusses how not being allowed to ask questions as a childhood is fucking up sex lives everywhere.  You'll learn: -What you were taught about questions -Why parents treat questions asking the way they do -How not asking questions makes gullible adults -How not asking questions makes adults who people please -What you can do to fix this shit and start having mind-blowing s

Got Catholic Guilt? Jul 26, 2022 00:16:53 In this episode Ana discusses two of the most controversial topics: religion and sex. You'll learn: -What Christianity teaches about sex -How this impacts your sex life as an adult -How to determine what your own beliefs are -How to have your religious beliefs and an amazing sex life -What to do if you aren't religious but are still feeling shame and guilt about sex Download the Rendezvous Reboot

Quiere Llorar Jul 19, 2022 00:37:13 In this episode Ana discusses feelings and how not having them is fucking with our sex life.  You'll learn: -Where you learned about feelings -What you were taught about feelings -How these lessons are showing up in your life today -How this impacts your sex life -How to solve this issue Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456 Follow me on Ins

A mi no me pides nada! Jul 12, 2022 00:15:21 In this episode Ana talks about how children who were taught not to ask for anything hate asking for help as adults.  You'll learn: -Why you hate asking for help -How this impacts you in sex and relationships -What you can do to resolve this issue Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456 Follow me on Instagram: https://www.instagram.com/sexinspa

Ponte a Limpiar Jul 10, 2022 00:29:31 In this episode Ana talks about how mami's rules for cleaning and going out are impacting your sex life.  You'll learn: -Why you can't relax even if you have the time -How your cleaning habits are impacting your sex life -How to relax without judging yourself -How to pay focus on what you're doing without worrying about your to-do list Book a consulation con La Sex Coach: https://calendly.co

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